#exercisedaily

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I struggled for years trying to obtain what I had believed to be the "perfect"👙body or a "dream" 💭 physique. I would constantly look at other fitness models pictures or girls in magazines and wonder why after so much exercise my body never looked like theirs 🙍🏽 And it took me years+proper nutrition+support from positive people around me to realize I would NEVER have their body and within these last couple years come to realize nor do I EVER want to 🙅🏽 Every single person is different, my bone structure and height and weight is different from yours. You have to take a look in the mirror and that person you are looking at is your only competition. Strive to be the best version of YOURSELF you can possibly be 🙋🏽. Do not compare yourself to others because you will be constantly working at something unattainable ☠ Pick the things that make you feel uncomfortable about your body and work on them. Work on them really hard 😆, step out of your comfort zone and go beyond what you could have ever thought was possible to achieve, and ACHIEVE that🏆🏅 Because I can assure you, it will be much more gratifying than spending years and tears 😓 striving for someone else's body 💯
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3 miles of intervals with a weighted vest. Pretty cool way to start my day. I also weighed myself after 1 week of eating right and exercising more. I’m down 5 lbs! #running #run #runner #yogarunner #stayfit #exercise #exercisedaily #runningtoinspire #runningcommunity #igrunner #runchat #instarunner #runhappy #happyrunner #geauxrunatx #runaustin #nikeplus #nikeplusrunning
Gardez-le près de vous, votre rêve scintillé de bonheur !🤩
Day 48/50! This weekend's nutrition was a bust guys. I ate not well at all, but we had such a great weekend. Family, friends, laughs. It was honestly one of the best weekend's I've had in a long time. So is say it was a great one :)
...when you decide shave and instantly regret it. 😂 #ChipmunkFace
KetoAF is a keto friendly pre workout that combines exogenous ketones from both BHB salts (beta hydroxybutyrate) and MCT (medium chain triglycerides), on top of industry leading preworkout ingredients backed by science. This insane formula is made for the serious athlete looking to maximize human potential. Get it at GetKetoAF.com (link in bio) #KetoAF
#GoodAfternoon #FitnessWorld 😃...LET’S WORK‼️I had the honor of having the @ballplayerswag_ today with #SixxFitt ...a Professional Basketball Player overseas..strictly a #PushDay ....let’s STAY MOTIVATED💪🏾💪🏾💪🏾#Fitness #FitnessWorld #FitnessLife #WorkoutMotivation #PlanetFitness #Health #ExerciseDaily #PushDay #PushRoutine #ResistantBandWorkout #PushUps #CertifiedPersonalTrainer #SixxFitt #LOF #OTSS #StrengthTrainer #BasketballTrainer #NYC
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. 👊🏼 #monday
Who said you have to use gym equipment to get fit? . . #fitness #fitnessmotivation #fit #exercise #fitnessjourney #exercisedaily #fitspo #fitfam #fitnessaddict
The power of exercise. - It’s not about busting your butt to get a gym body. It’s about being capable, confident and free! - We are all literally born to move yet we spend so much time sitting down and sleeping. - Movement can be easy, if you have to crawl then crawl, adapt to a walk, then a fast walk, start jogging, then start running and start small too! An easy 10 min stroll, then half a stroll & half a jog, before you know it you’ll be running a couple miles without hesitation as part of your normal routine. - Imagine going from a heavy, static lifestyle to lean and agile.....you may notice: 1. Feeling more energetic 2. Feeling more youthful 3. Empowered 4. Excited 5. Accomplished 6. Healthier And not only that, but you’ll start looking better too! Remember it doesn’t have to be difficult, you just have to get up and start moving. - Need help? Comment below or dm me and I’ll send you my program info with workouts you can do at home without equipment. (Link in bio).
Safety is something a lot of people don’t give much through to in the gym. It’s especially important if you workout by yourself. Always give yourself an out of you get stuck in a lift. I bought this rack specifically because it has the adjustable safety catches. This way, even when working out alone, I can push 💯% and not worry about getting stuck. I’ve dropped over 400lbs on those so I know they’re plenty strong 💪
Start off your week by joining the ZPEED community! Shop online. #chicwithattitude
Why the serious face? 🤔 Just thinking about the workout I was about to kill. This week I'm trying intermittent fasting. Let's see if that goes well. I've hear/read some good things about it so I'm game...anyone have good results with it? Please share... Monday..new week...time to get serious. I had a few days off but it's a new week...back to it. On unrelated side note...loving the tan from this weekend...🌞🌞😍😁
Unfortunately I’ve been sick for about a week now, so workouts have been short & sweet this week with a few extra rest days. 💤 Anyway, here’s a glute pump from a while back, what are you guys training today?
If you start the week with legs, you'll never skip them.
Today’s push session, plus the tricep dip machine at the end 🔥
✨Walking into Monday feeling good! ✨ . . Don’t let the stress of Monday get to you. We all know how #manicmonday can feel.. Change your mindset. Look how beautiful it is outside today! ☀️ Be grateful to here and be alive! . . Do you have anything fun coming up? If not, go plan something fun and highlight it on that calendar so you have something to look forward to!
Jaw wired shut for 4 month fallowed by 13 days in a coma. SLIM, TONE, STRENGTHEN YOUR FACE/NECK OR YOUR MONEY BACK!! MADE IN THE USA🇺🇸 CEO Brandon Harris
🍆 Establish Your Calories At The Start . 🔥The calories you burn while exercising can lead to modest reductions in weight, but to experience the most noticeable changes to your physique, you'll have to cut back the calories you're eating to a certain degree. However, this works best if you know how much food you are currently consuming, what is known as "maintenance calories." . 🔥Don't worry, I'm not saying you need to haul around a food scale everywhere you go or weigh every piece of lettuce you eat. However, it's a good idea to have a general idea of how many calories you're eating each day, at least at first. I like to take it one step further with my clients and have them track their total calories as well as grams of carbohydrates, protein, and fat. Tools like MyFitnessPal, MyMacros+, or just paper and pen can help you track. Don't get hung up on the method—the simple act of recording your food intake is what's important. . 🔥If the idea of tracking seems overwhelming, start the process in baby steps. For example, start by tracking the calories and macronutrients in one meal—the most problematic one of your day. After you do this for a few days, start tracking a second meal or your snacks. Before long, you'll be tracking your macros for the entire day, you'll know portions by site, and you'll be equipped for success. . . . . . . 🍆 Keep following @beautifulbody_beabos to get new lesson soonest🔥 Don't forget TAG your friend to share this lesson 🔥 . . . . #trainingday #trainingtime #trainingtips #gymmotivation #gymmode #fitnesslife #fitnesslifestyle #fitnessfreak #girlgains #girlswithmuscle #workingout #personaltrainer #personaltrainerlife #personaltrainers #fitnessmotivationdaily #transformation #transformations #transformationtuesday #fitnessjourney #outdoorworkout #exercisedaily #chicagofitness #womensbest #fitlifechoice
"Feel good. Train with meaning and purpose. Recover with excellence." Maintain muscle mass for health and longevity. The HealThyself Wholefood blend "A genuinely great product, lovingly researched and and developed" Oliver Peyton Raw and Certified Organic ✅ Complete plant protein ✅ Essential Healthy fats ✅ Just enough inrefined carbohydrates ✅ High bio availability of nutrients✅ Blend, mix sprinkle, versatile and easy to use✅ Free from grains, dairy, gluten, GMOS, SOY, heat treament, artificial sweetners 😀 SHOP with free UK delivery LINK IN BIO . . . . . . #weights #weighttraining #getstrong #getfit #gym #gymnasticbodies #health #wellbeing #exercise #crossfit #tacfit #Ikff #strengthtraining #deadlift #squat #compoundlifts #training #trainhard #ripped #fitfam #gainz #protein #muscles #musclefood #plantgains #exercisedaily #veganathlete #plantbasedlifestylen
A LITTLE PROGRESS EACH DAY ADDS UP TO BIG RESULTS Mis brazos han sido mi trauma toda la vida. Afortunadamente siempre he tenido contextura delgada, incluso en mis épocas de McDondals y cuando mi mayor ejercicio era cambiar el canal de la tele. Mis brazos, acorde a mi contextura, me parecían demasiado flacos y dentro de mis múltiples intentos durante mi vida de hacer ejercicio nunca vi algún cambio en ellos. Por eso siempre me desanimaba y eventualmente dejaba de ejercitarme. En esta ocasión al investigar un poco más sobre qué tipo de ejercicios hacer y más que nada qué tipo de comida incluir en mi dieta he visto resultados. No puedo decir que estoy 100% satisfecha, pero si debo admitir que estoy mucho más motivada a seguir buscando cumplir mis objetivos. #thebrunettesquare #healthcoach #healthcoaching #healthylife #fitness #wellness #happiness #balance #attitude #willpower #integrativenutrition #exercisedaily #determination #stayactive #activebrunette #activesquare
Happy Monday! Go out and get it done today!
It's Day 87 of OPERATION SHREDDED AS F*CK and I think all the newbie gains are gone 😢 Not much change since the end of May but I'm in this for the long haul so if anything, it makes me only want to train harder! Been slowly adding more weight to my rope crunches and wood choppers. Will report back at the end of August. #transformationchallenge #transformationtuesday #transformation #bodybuilding #sixpack #sixpackabs #6packabs #6pack #adonisbelt #obliques #coreroutine #fitover35 💪 #getfitnow #getfitstayfit #getfit #getfitforlife #exercisedaily #fitnesslifestyle #fitnesssjourney #fitnesjournal #fitnessgoals #gymlife #gymrat #beforeandafter #applebygoodlifefitness
As Fitness Professionals, we expect the best from clients and they expect the best from us. Motivate them by showing them how it’s done with GymCloud. Upload your videos, share them with clients, coach them remotely.
Hey it’s MONDAY. Motivate yourself by reading the right upper hand box! . . PIIT 3.0 (3.7) Day 8/28 . . 3.7 // BURN BABY BURN Targets: abs, quads, hamstrings, glutes, fat burn. . . 45 seconds work 15 seconds rest 4 rounds . Exercises: 1. Curtsy Lunge Kicks 2. Leg Outs 3. One Arm Burpee 4. Single Leg Raises 5. Reptile Jumps 6. Reverse Crunches 7. Push Up to Side Plank #PIITSTAGRAM #PIIT28 #PIITPRINCESS #fitness #fitnessjunkie #accountability #blogilates #pressplay #nogymrequired #noexcusemoms #healthbeginsathome #healthierhawaii #health #movedaily #exercisedaily #bepositive #homeworkouts #motivation #fitnessjourney #strongmoms #PIIT28COMMUNITY #poparmy #popster #hiit #piit
You are in competition with no one but yourself. Don’t compare your journey. Don’t compare your experiences. Don’t compare your success(es). Respect yourself enough to only focus on consistently becoming a better you and seeing just how far you can get to your highest self in this lifetime. 🌱🌻
First full body workout of New block and have to say enjoyed that! #gymjourney #fitnesstrainers
How to prevent swinging when performing pull ups 🤔 🙂 Practice it right 👆 and learn at 👇 my Midlife Fitness and Health blog http://myfitmindusa.com ____________________ #likeforlike #fitnessmodel #fitnessgirl #fitnesslifestyle #fitnessmotivation #pullupsfordays #exercisemotivation #exercises #art #teamfollowback #fitness #fitnessaddict #exerciseismedicine #followforfollow #exercisedaily #exercise #pullups #cute #fitnessjourney #exercisebenefits #beautiful #exercisescience #HashtagramApp #fitover50 fitnessover50 #getfit
Are you living a life where your entire day consists of second-guessing yourself, and agonizing over all the things you did or might do wrong? . We see this all of the time in fitness and dieting: . ▪️Should I eat carbs before or after my workout? ▪️What time of day is the best time to workout? ▪️What’s the best protein powder with no added sugars? . I’d like to share a philosophy that’s helped change my perspective on tough challenges: . Instead of focusing on reducing the bad, I like to increase the good. . It’s like someone who wants to lose weight. The usual advice says “Don’t eat that, or that, or that.” (Notice how negative it is. Plus people hate to be told to stop doing something.) . My approach? “Forget about what not to eat. Start by eating THIS, and THIS, and THIS.” . Don’t reduce the bad. Increase the good. . This simple psychological shift — of focusing on doing more of the positive, instead of reducing the negative — can completely change your life. . . . . . . credit@hooperFIT #workout #gym #onlinecoaching #strongchicks #strongchick #fatloss #fatlosscoaching #diettip #diettips #weightloss #mindsettools #mindshift #workouthabits #workout #gymchick #diet #dieting #fittofattofit #exercisedaily #exercisetips #fitfam #fitfamily #fitchicks #dietandexercise #nutrition #loseweight #healthlyhabits #progressnotperfect #goals
RESULTS ARE WORTH FIGHTING FOR👊BECAUSE YOU ARE WORTH IT!💪 . . Are you a busy momma like Tasha?! You belong in my online Fitness & Lifestyle Community!! . . ⭐️Just 4 days a week ⭐️35-40 minutes a day ⭐️Simple Eating Plan; no deprivation, just balance. . . Be surrounded by a community of like minded motivated women to inspire you daily and get tips, recipes, support and accountability while on your journey💕 . . Learn how simple it is to follow this plan, get GUARANTEED results and learn how to sustain them!🤩 . . You ready to join us?! Drop an emoji below for details👇 . . #youareworthit #itsnotadietitsalifestyle #balanceiskey #happyandhealthy #mybusyhealthylife #healthymomsthinkalike #workoutanywhere #loveworkout #workoutday #workoutmode #nogymneeded #nogymnoproblem #exerciseroutine #exerciseguide #exercisetips #exercisedaily #exercisetime #sweatsession #fitnessbuddies #buildmuscles #momming #momstruggles #momsohard #stayathomemom #stayathomemomlife #stayathomemums #amomslife #momswhoworkout , #healthymomma #busymoms
Lunges are unilateral exercises, meaning that they train one side of your body independently from the other.The lunge technique forces you to stretch your hip flexor muscles, which are chronically tight for many individuals in today's increasingly sedentary world. To read more click on the link in bio: @globalspa_mag #aerobic #aerobicexercises #exercises #exercisedaily #workout #gymworkouts #bodybuilding #bodygoals #fitnessgoals #fitnessmotivation #sweat #gymlife #gymaddict #exercises #workingout #cardio #weights #fitnessfreaks #fitnessmotivation #deadlifts
This was 💯💯💯! Chickpea PASTA y’all!! Yes..so good! Tossed with spinach, tomatoes, olive oil and Parmesan cheese!!
Incline on the Rocks anyone 💪🏿💪🏿 killing time as I enjoy my Incline On The Rocks… what?🤷🏾‍♂️ 😁😂 And by the way, What a beautiful view this is 🔭 #fitnessmotivation #exercise #gymlife #gymmotivation #outdoor #workoutmotivation #fitnessmodel #workout #gym #gohard #love #exercisedaily #fitness #music #health #ny #outdoorworkout workout #dips #muscle #bridge #fitfam #trainhard #instafit #lol #park #playhardworkhard #dedication #fitspiration #brooklyn #dumbo
Use the calories, not excuses! The more consistent you are with exercise the easier it gets. Soon your day won't seem right without it. Hour of power! #exercisedaily #setgoals #beconsistent #consistencyiskey #dailyhabits #bodyhealthexpert #healthybody #calories #exerciseisfun #exercisemotivation #healthquote
Happy Monday! 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favorite videos of a 93 year old still putting work in and laughing contagiously! Exercise doesn’t have to be boring, it can be as fun and rejuvenating as you want it to be! Hope you get to laugh as much as this young lady does today 😉
Good morning!! @fitforpits is so excited to get back into personal training-yes, She took a break from adding new clients so She could focus on the group fitness at Hero Fitness Charlotte- and can’t wait to add some new heroes! @fitforpits is taking on new clients for personal training and the first 5 that get started with me will get to buy one, get one free (max of 20 sessions) Ready to muscle up? Lose a bunch of weight? Have kids you need to keep up with? Have kids you want to run away from 😂? Then text/call 9802006863 Slide in our PM OR DM or email Loryn.herofitness@gmail.com and let’s do this! #exercise #exercisedaily #exercisemotivation #fit #fitness #fitfam #fitnessjourney #fitmom #fitgirl #fitnessaddict #fitspo #fitnessfun #fitnessmotivation #fitnesslife #fitnessfreaks
You can workout any where as long as you're not dusturbing those around you, got the keys for extra weight resistance 😁😂 by the way, What a beautiful view this is 🔭 #fitnessmotivation #exercise #gymlife #gymmotivation #gymtime #abs #workoutmotivation #fitnessmodel #workout #gym #gohard #love #exercisedaily #fitness #music #health #outdoorworkout workout #dips #muscle #bridge #fitfam #trainhard #instafit #lol #park #playhardworkhard #dedication #fitspiration #brooklyn #dumbo
You can workout any where as long as you're not dusturbing those around you, got the keys for extra weight resistance 😁😂 by the way, What a beautiful view this is 🔭 #fitnessmotivation #exercise #gymlife #gymmotivation #gymtime #abs #workoutmotivation #fitnessmodel #workout #gym #gohard #love #exercisedaily #fitness #music #health #outdoorworkout workout #dips #muscle #bridge #fitfam #trainhard #instafit #lol #park #playhardworkhard #dedication #fitspiration #brooklyn #dumbo
Make sure to include it in your workout 💪 #fitnessfacts
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This weekend's catch. Hen king salmon. ♡ she put up a hell of a fight, but I landed her 😊 thanks @coxym413 for always taking me on adventures 😙 #loveourtimetogether #happylife #fish #washingtonsunshine #fishwashington #catchoftheday #salmonfishing #healthyhabits #exercisedaily #adventurer #intothewoods #bytheriver #timetofish
Practice the regular rhythms of sleep - go to bed and wake up at the same time each day. Ideally make 10:00pm your bed time and sleep no less than 7 hours. Eat at least two hours before you go to sleep - eating prior to bed will lead to bad night’s sleep and will impide the body’s overnight detoxification.
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