Isometric strengthening consists of contracting our muscles in a static position. Isometric contractions produce an effect called analgesia (think pain reduction!). Standing on one leg challenges your balance system and ankle strategy, activates your core and glutes 🍑, and the band provides resistance to both hips! Don’t have a band — push against a wall with the leg in the air. Runners, this is great for you!🏃🏻♂️🏃♀️ **Common mistakes: stance knee moves too far over toes (sit hips back to correct) and chest is too flexed forwards (keep chest up). #healthandwellness#isometrics#painscience#exercise#physicaltherapy#therapeuticintervention#equipyourselfwell
Don't follow the crowd. Have honor and integrity and chase what you want to achieve. You will meet the right people and drop the losers out of your life, but its a lonely road at first. Let the weak talk and party it up, hustle and discipline yourself and blow past them day by day.
I need to take a minute to show so much appreciation for @geomar_k 🖤. I wouldn’t even be close to where I am right now without your love and support behind me moving me forward. You have given me the confidence and belief in myself through the way that you love me everyday and it still blows me away a year later. You get me. You believed in me when I didn’t even believe in myself. Thank you for always being exactly who I need, at all times. Literally my soulmate and I am forever grateful 🖤 #justsoobsessed#myhuman#bestfriend#unstoppable