#everythinginmoderation

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look at all them colours🙈new try BEETROOT WRAP, if you havent tried these yet get on it @marksandspencer finest😋 MEAL ONE- 100g banana 130g egg whites, 11g hot choc options (made into cake by adding some egg whites and water then microwave)👉 NEAL TWO-beetroot wrap, cucumber, tomato, broccoli🎢 MEAL THREE-300g beans, 100g mushroom, 60g egg whites and 2 pieces of garlic bread with 22g of mozzarella cheese🧀 MEAL FOUR-250g konjac rice (44cals per serving) 20g mayflower curry powder and 100g country veg🍑 MEAL FIVE-100g strawberries, 100g yoghurt, 40g oats🐂 SNACKS-chocolate crepe, waffle with 12g lotus biscoff spread, two hot cross buns, 100g soreen malt loaf🍒 think that was everything, a black coffee and tea and a lot of water🌊 love being able to try all these new foods and a LOT of them fit my macros, enabling a two day refeed its doors open for new tries and loads of food🤓 2282cals, 350carbs, 45fats and 100protein, refeed days are favourite days🙉just goes to show you dont have to eat chicken and rice all day too reach your goals🍾everything in moderation is key, variety, balance and incorporating smaller amounts of what you like through the day🥕im learning @emiliathompsonphd 👧
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This could mean better #selfcare It's not always about getting big numbers on the bar or how high one jumps or get their heart rate up. I for one need to become better with allowing my body to recover. Listening to the first onset of injury and giving it enough time to heal. Too much of anything is a bad thing. I need to find #balance a #happymedium so to speak. I been sick for whole week, I haven't been this sick in a very long time which meant absolutely no training which is also killing me. I now have 3 injures which I been ignoring for too long & now very limited with the things I can do. We all hide behind a mask mine is training sometimes. Whilst everyone will be killing it in their training for the #f45challenge I'll be focusing on #recovery , #rehab & putting 80% Nutrition & 20% Training to the test. #daretostandout #goodbetterbest #focusonwhatyoucando #practiceselflove #practicewhatyoupreach #relyingonmusclememory #faceyourself #everythinginmoderation
Well yesterday wasn’t the best food wise, had a lovely evening catching up with this beaut @mrsmelissadavies though eating pizza and drinking prosecco. So important to allow yourself a treat and not feel guilty for it, life is for living and I will be back on plan when I can 💕🍕🥂#girlsnightin #mumsnightoff #mummyfriends #pizzaandprosecco #everythinginmoderation #itsnotadietitsalifestyle #healthylifestyle #balancedlifestyle #notfeelingguilty #lifeisforliving #snapchatgeeks #nightoffplan #thereallifehealthymum
Happy Weekend = Skincare Selfcare - Sometimes on the weekends it’s nice not to wear any makeup! Most of the day I try to give my skin a break! I try to hydrate myself as much as I can especially in this heat! 🔥 - I recently posted an #instastory about my night time #skincareroutine It’s so important to also have a balanced diet, hydrate, be well so you’re not just relying on products to help your skin. - This week I talked about my 💄 makeup inspiration, and my mom is one of them! One thing I didn’t learn early enough is #skincare . I recently started to invest in products and really made an effort to understand what I need! Being in your 20’s is so different than being in your 30’s etc. Take some time to understand and notice the differences in your skin. It’s a reflection of many things like your #lifestyle #diet #mentalhealth - you can’t always “mask” your issues with skincare, rather adjust your life to ensure you live a balanced life - especially you ladies on the go! #weekend #balance #wingit
Today is my birthday and I decided I wanted cake for lunch. Not cake after lunch... cake FOR lunch. It’s not something I’d do often but when you realise that #foodisjustfood and there needn’t be any rules when it comes to food selection, if you’re tuned into how to nourish your body, then cake for lunch is perfectly reasonable. It was delicious! @the_silva_spoon
Refocus thought processes!!!!
Whether ordering out or eating out, healthy doesn’t have to be boring & you don’t have to deprive yourself to get results! . Grilled veggies & ahi tuna. So deeelish! 😋👌🏻
If you get tired, learn to rest, not quit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Some days I’m so over clean eating. I’m so over counting calories. I’m just mentally and emotionally exhausted. But instead of saying “screw it - I’m done”, I allow myself to take a break, enjoy a glass of wine, have my guilty pleasures, and unwind. This is a lifelong commitment and lifestyle change, not a quick fix or a diet. You need to treat yourself every now and then or else you’ll drive yourself crazy! #lifestylechange #notadietbutalifestyle #cleaneating #countingcalories #weightloss #weightlossjourney #fitnessjourney #fitfam #whocanrelate #weveallbeenthere #encouragement #motivation #inspiration #nobodysperfect #everythinginmoderation #balanceddiet #enjoythelittlethings #unwind #treatyourself #allfoodsfit #wine #selfie #eatingdisorderrecovery #giveyourselfabreak #mentallydrained #emotionallyexhausted #dontquit #rest
Me time goals - beach, wine and a clear mind 👌🏻🥂💫 Take time out for yourself, you deserve it. Find a hobby that makes you unconditionally happy 🤗 You’ll notice the difference 💕 For me it’s getting back into dancing! 💃🏼🕺🏽#breathe #beach #dietitiansdrinktoo #everythinginmoderation
Gooey Butter Cake is LITERALLY the best thing in the world. I couldn’t even wait to take a picture before digging in! If you ever come to St Louis, you need to get this 😋 #gooeybuttercake #delicious #foodporn #dessert #dieteticintern #balance #everythinginmoderation #treatyoself #thecup #dessertporn
They call me “The Sugar Queen” for a reason! I really do love sweets and treats and can have a hard time saying no to things like a popsicle, cotton candy and ice cream all in one day. But hey it’s summer and how do I say no when I want to eat all those things. 🤷‍♀️🍦 #sugarqueen #marketdays #everythinginmoderation #veggiesfordinner #funmom
So many choices...which would you pick? 🍦 #icecreamlover #summertreats
My doctor has been telling me for the last 5 years that I need to cut out carbs and meat from my diet because my triglycerides are borderline high. This year however, my blood work came out perfect and he asked me what I've been doing differently. My answer to him was, "absolutely nothing." #EverythingInModeration . Rainy and gloomy day, but it's always fair weather when good friends get together. Spicy Tonkatsu Ramen with pork belly & cucumber salad. . . . . . . . . . . #spicy #ramen #noodles #porkbelly #cucumbersalad #work #dinner #comedyclub #funny #fun #friends #Eats #Eeeeeats #Yum #Instafood #Foodgasm #FoodAddict #FoodDiary #Eatingfortheinsta #Foodporn #InstaGood #InstaYum #InstaPic #Foodie #FoodLove #FoodComa #YummyFood #EatWell #IgFood
😂😂❤️🍕 I can't!!!
An ice cold homemade Moscow Mule🍹”omg Alexis you drink alcohol?! It’s so unhealthy!! So many calories!! So much sugar!! Don’t you hate the way it makes you feel??” GUYS. Everything in moderation. One drink won’t kill you, not even two will. Keep it all in check with yourself and do what you want, live your life. Drink a beer, drink a mule, drink a milkshake. You won’t die! (Unless you’re on medications that are contraindicated with alcohol then plz plz don’t drink!!) that’s your nurse tip for the day! p.s. have you guys tried the @smirnoffus ginger lime infused vodka with some @seagramsgingerale ? you should.🤤 Happy Saturday evening peeps🍻 #lexlivesfit #21plusonly
✌🏼EASY DINNER ALERT✌🏼Y'all, I don't know how I went this long without an @instantpotofficial but I can't stop using it. I tested six recipes today and I am OBSESSED. Okay, okay I'm done raving. Going to enjoy this beaut and drink BOTH of those glasses of wine. NOT SORRY🍷🍾 Hope everyone is having a great weekend! #leoeats #aylastilleatsfor2
@opheliarayssweets and @perfectportionsatl Chocolate Chip Cookies 🍪 🍪🍪 and Chocolate Chip Protein Balls #thebestofbothworlds #everythinginmoderation
Colonial Williamsburg date night ❤️ . Our selfie game is pretty weak 😂 #dontknowwheretolook . #datenight #parentsnightout #colonialwilliamsburg #poutine #beerflights #everythinginmoderation
Wouldn’t mind one of these right now 👌 📷 @karin.maritz
On busy weekends, simple meals are the best. Sourdough with avocado and egg. Protein, good fats, complex carbs. And if you have bread (how good is bread!?), then I reckon go for the absolute best quality you can find and afford, like a fresh sourdough or dense rye or sprouted seed or paleo loaf. So much variety out there, no need for processed, floppy, pale pieces of toast! Now get in my belly! . . . . #eggs #avocado #complexcarbs #breadlover #everythinginmoderation #wholefood #nutrition #nutritionist #melbournenutritionist #health #holistichealth #foodasmedicine #love #photooftheday #winterfoods #organic #superfood #superfoods #womenshealth #healthjourney
One week of counting macros with my coach are complete. I have been eating an average of 1800 calories a day. I am meant to be eating 2000+ calories however struggling to get to the number as I am so use to being on 1200-1300. The reason I am to eat over 2000 is due to the number of workouts, weight, height and level of day activity. However I have lost 2.6kg this week. Admittedly this is coming off a holiday but pretty proud of my efforts. Especially since I have no restrained any foods, just enjoyed everything in moderation. Looking forward to seeing what next week brings 😁😁 #weekoneresults #iifym #macros #macrocounting #resultsarein #everythinginmoderation #balancednotclean #balanceddiet #givinguprestrictivedieting #loveflexibledieting #f45 #f45er
Video games get a bad wrap. Its true that many kids get too much screen time these days, which has legitimate impacts on their physical, social and emotional development. Many games are also completely inappropriate and violent. But there’s a time and place for everything, in moderation. . Today, as a storm rolls in and I’m just not up for cleaning up another round of clay or paint, we’re breaking out the old school stuff for a lesson in video games 🕹😬🙌🏻 . #familyfriendlyliving #familyfriendly #videogames #nintendo #nintendowii #mariobros #oldschool #everythinginmoderation #ageappropriate
Left the kids overnight for the 1st time in 2 years and first time ever since Moses was born. There were cocktails and there was pizza, there was free time with @sky_meltzer and there was a lot of 😴😴😴. But this morning a turmeric latte and salad with lots of #fermentedfoods felt like a very responsible call. #everythinginmoderation #staycation #laeating
Fries 🍟, Chocolate 🍫, Wine 🍷, Donuts 🍩. Those things used to make my mouth water and make me shudder all at once. So tasty they are, but not the best for the waistline, right? I used to battle the decision or feel guilty every time I “ate bad”. I let it play on my mind for days and would work out until I thought I had equaled it out! Ugh- what a 💩 way to live!! No thanks! Y’all YES you do need to make healthy choices (eat clean and exercise) MOST of the time, but MY GOODNESS- enjoy life! Eat the 🎂 Have the 🍹 Cuz sometimes it feels SO GOOD to be BAD 😜 #letthemeatcake #everythinginmoderation #guiltfreedessert #liveyourlife #guiltypleasure
TREAT YOURSELF. • Oh lordy, last night's dinner was incredible! With family visiting for the weekend we decided to treat ourselves and head to @soukitchenbris on North Street. • We enjoyed an indulgent starter of mezze dishes followed by a plate of Cornish hake, mussels, garlic roasted potatoes & green beans and @kablamocam devoured a colourful chicken shish with Moroccan couscous. Still dreaming of those flavours. Swipe right to take a look and have a happy Weekend! • #foodie #moroccan #cuisine #bristol #foodblogger #health #wellbeing #colourfuldishes #everythinginmoderation #family #treatyourself #bs3 #hbloggers #northstreet #soukkitchen #tastyfood #nutrition #lbloggers
Date night 👩🏽♥️🧔, treat night 😁
Haddock and prawns with dill and tarragon with courgette coleslaw and brown rice ❤️ #healthybuttasty #nourishcleanseglow #primrosewellbeingclinic #beatthebloat #everythinginmoderation
Carbonara Schleifennudeln. 🤗 Ich hab es tatsächlich hinbekommen, meinen Hunger so zu timen, dass ich perfekt hungrig war zum gemeinsamen Abendessen mit meiner Family. 🎉💪 Vorhin als ich Hunger hatte, habe ich einfach etwas kleines gesnackt. Mittlerweile weiß ich so in etwa, wie lange z.B. mein Bananen-Snack vorhält. 🤗 Das war super. Ich hoffe, das klappt auch in Zukunft so toll. 😍 ... ... #intuitiveeating #eatinghealthy #gratitudedaily #foodstagram #everythinginmoderation #balanceisthekey #fitgirls #fitwoman #girlsthatlift #pictureoftheday #wohlfühlmensch #wohlfühlich #dankbar #wohlfühllifestyle #wohlfühlrevolution #bodylove #intuitivessen #glücklich #mindset #mindfuleating #mindfuleatingtips #happy #happytime #happylife
Happy elaine - 21 syns each 🙈#sorrynotsorry #slimmingworld #everythinginmoderation
Mmmmm Lemon Poppyseed Loaf! 🍋🍋🤤 😍 When good friends remember your love of anything lemon! 🍋🍋🍋 #healthyeating #womenover40 #freshfromthegarden #pattypansquash #gardening #workingfromhome #everythinginmoderation #healthyish #lemon #whenlifehandsyoulemons
🍃weigh day treat 🍃 . Nandos- halloumi starter followed by chips, spicy rice and a mushroom and halloumi pitta 🍽 . Went to the cinema after to watch Jurrasic world had a bag of popcorn and medium-sized diet coke, i dont count syns on weigh in day as its my guilt free day of eating 😊 . 🍃Todays weigh in result- 2.5lb off, and the hubby lost 5lb and won slimmer of the week! Buzzing 🍃 . #slimmingworlduk #slimmingworldpescetarian #slimmingworldfollowers #myslimmingworldjourney #extraeasy #cheatday #saturdayweighday #husbandandwifetime #date #food #slimmingworld #weekend #exercise #healthyeating #everythinginmoderation
Oh, this is happening. 😋 My faaaaavorite soft chocolate chip cookies from @pinchofyum ! Only made a half batch and will be taking them to my parents tonight for dinner so I won’t be swimming in extra cookies. 🍪 Actually calculated the points and they’re 10 each - they’re HUGE - so that’s not too bad to work into my day. . #pinchofyum #chocolatechipcookies #everythinginmoderation
The great debate...Miracle Whip or Mayo? I typically use neither...except the occasional Tuna Salad in which case I use Miracle Whip. How about you?
Name a more beautiful sight - I'll wait😉 . Everything in modification, my friends✌🏼You all know I love my chips + salsa, and you best believe I had some! . Gone are the days of eating 5 servings in one sitting though👋🏼 I stuck to my handful, was satisfied, and dug into my steak fajitas! . 1/2 for lunch and 1/2 for breakfast tomorrow. Because they sound hella good versus the hotel oatmeal that's currently sitting in my fridge and waiting for me at 6:30am😂 . #BalancedandHealthE . #mexicanfoodlover #feedmetacos #fajitas #everythinginmoderation #balancedlifestyle
When you suddenly remember you have @benandjerrysuk in the freezer.😆😂
Firm believer in ‘everything in moderation’ ... If you seen my stories you seen my (very sweaty) beach workout this morning ... why workout on holidays? Because then I can consume all the bread, all the beer & wine & still feel happy in my bikini life. Everyone’s different but this is literally my best life 💕
Abendrunde mit dem Wusel 😍🐶 Hier ist es einfach so unglaublich schön und idyllisch... Meine kleine Seifenblase in der ich eine Auszeit vom hektischen Alltag nehmen kann...😍🤗🌳🌿🍃 ... ... #intuitiveeating #eatinghealthy #gratitudedaily #foodstagram #everythinginmoderation #balanceisthekey #fitgirls #fitwoman #girlsthatlift #pictureoftheday #wohlfühlmensch #wohlfühlich #dankbar #wohlfühllifestyle #wohlfühlrevolution #bodylove #intuitivessen #glücklich #mindset #mindfuleating #mindfuleatingtips #happy #happytime #happylife #happyplace
The cake itself is healthy!!! Chocolate and Courgette Cake with dairy free chocolate ganache and strawberry compote filling and topped with lots of treats ❤️ #everythinginmoderation
Off to celebrate Papa’s birthday! But of course, shake before cake! 😂 . . . #healthyliving #everythinginmoderation #chocolatelover
BBQ time! Pancetta and sausages with coleslaw, some fruit for dessert 😋🥓🍻🍒 . . . #everythinginmoderation #balance #moderatecarbs #fitnessjourney #reserva #beer #bbq #lowcarb #food #familytime #weekend #pancetta #criollo #🍒
WHERE’S MAS? We are out at McDonalds just having a normal 120 chicken nuggets amongst friends. Michael Alvarez (‘21), Alejandro Rivero (‘21), and Jhon Gomez (‘21) were a tad bit hungry so they got together for lunch. (Check out the time lapse video included.) Thanks for showing some MAS love before your big meal! (They also have salad 🥗 you know 😉) #masismore #whereismas #masfamily #massummer #everythinginmoderation
We ate out for lunch today, it was absolutely delicious but totally indulgent! Penne arabbiata Garlic bread Aperol spritz 2 scoops of ice cream! #postpartum #weightlossjourney #beforeandafter #motivation #10lbstotarget #blogger #foodblogger #foodie #mfp #myfitnesspal #rwl #resultswithlucy #balance #everythinginmoderation #healthy #happy #love #slimmingworld #6weekcountdown #beachbody
Happy #saturweigh !! I am on vacation today so no access to a scale so this is technically yesterday’s weigh-in. I maintained this week and am ok with that. I was slacking a bit on my water and didn’t really exercise. I’m still somewhat stuck in my plateau so as soon as I get back from my beach trip, I’m getting right back on track and plan on killing it for the next 4 weeks. My goal is to be in a new decade by the time I head to Florida mid August! • • • • #weightwatchers #wwsisterhood #wwfamily #wwdivas #wwigfamily #wwfreestyle #wwfeeestyleeffect #wwcommunity #wwsupport #wwmotivation #wwinstafam #trackonfleek #wwnorthcarolina #smartpoints #accountabiltypost #everythinginmoderation #bettertogether
Love a good old snugburys with my cheeky niece. Absolutely smashed it! (Death by chocolate and chocolate brownie)🍦 . . . . . . #snugburys #icecream #icecreamlover #food #foodporn #blessed #gratitude #liveinthemoment #foodie #balancednotclean #balancedeating #healthylifestyle #everythinginmoderation #goodtimes
Gerade mal wieder Banane mit Nüssen und Topping. Ich kann einfach nicht genug davon bekommen... und ich musste etwa die Hälfte davon abgeben #geschwisterliebe ("Mmmhhh... Das schaut ja lecker aus. Was hast du denn da tolles? Darf ich mal probieren?"... "Oh ja... ich auch, ich auch") 😂😋 Bisher klappt es ganz gut mit dem Intuitiven Essen. Ich esse nur, wenn ich wirklich körperlich hungrig bin und nasche auch nicht rum, obwohl das schon schwer ist, weil hier ständig irgendwer isst und immer was tolles rumsteht. 😁💪 ... ... #intuitiveeating #eatinghealthy #gratitudedaily #foodstagram #everythinginmoderation #balanceisthekey #fitgirls #fitwoman #girlsthatlift #pictureoftheday #wohlfühlmensch #wohlfühlich #dankbar #wohlfühllifestyle #wohlfühlrevolution #bodylove #intuitivessen #glücklich #mindset #mindfuleating #mindfuleatingtips #happy #happytime #happylife #family #dahoamisdahoam
One Of My New Faves 👍🏻 Healthy Chicken Salad (Shredded Chicken/ Lite Mayo/ Chopped Veggies🥒🥕/Salt/ Pepper/ Lil Bit Of Dried Cranberries🍓) Over Arugula🥗 & Feta🧀 (Of Course)! Quick, Easy And Moderately Healthy😉 #everythinginmoderation #healthylunch #healthyfood #healthcoach #greens #salad #foodlover
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