Happy meal prep!!! This food setup for two of us takes me about 3 hours (without the pictures 😬) .
This food layout shows two different ways to prep- 1️⃣ - easy and convenient “to-go” boxes that are pre-portioned and 2️⃣ - bulk ingredients to portion out at time of eating. *️⃣ do whatever works for you!!
🍳Breakfast: adapted healthy frittata recipe with chicken sausage in a beef collagen casing, eggs, Roma tomatoes, basil, and organic spinach. .
🥗Lunch: cold gluten free pasta salad with red onion, cooked asparagus, olives, sliced spinach, @chomps
beef and turkey sticks, and an adapted spinach basil pesto recipe using spinach, basil, s&p, red pepper flakes, garlic, olive oil, vegetarian Parmesan, and almonds. .👩🏼🍳.
🥘Dinner: ground chicken with @flavorgod
Jamaican Jerk 😋 and #everythingbutthebagel
seasoning, baked sweet potato with cinnamon only powder and a light spray of coconut oil, and steamed organic broccoli 🥦 .👩🏼🍳.
Cookie skillet individuals (w/ @vitalproteins
Collagen and 100% cacao chips - no additives), @larabar
and naked bars. .
Post coming up later tonight about health, struggles, training, priority add-ons, adjusting, and where I’m honestly at in the #fitnessjourney
and why I’m not #givingup
Even though I’ve been #mia