“Change and Chance” ⚓︎
With my birthday round the corner in 2 weeks, I’ve been contemplating what I’ve learnt from the year just gone. This has been a year of change for me, and feel more excited for what the future than ever. I’ve learnt so much more about myself, life and what I want. No longer do I see risk as something to fear, risk is chance, life passes fleeting with no certainty of tomorrow, don’t dwell in your comfort zone, represent possibility. The one constant we will have in life is change if we have a willingness for it to work in are favour. Find your passion and place the ladder against the right wall, you are your own captain so believe in yourself a little more, at the end of the day you are the master of your fate. ✨
Feeling this INCREDIBLE will never get old 🙌🏼 goodbye feeling like crap all day ✌🏼 hello feeling like super mom 👩🏼🎤 the weekends used to look so different..sleeping til noon, laying around all day just getting through the day feeling like a slug 🐌 when you feed your body premium nutrition..anything is possible!! If you haven’t tried these life changing products, you’re seriously missing out 😏 #momlife #energy #allday #goodvibes #weekend #youneedthis #dft #sunday #motivation
🇧🇷🇬🇧 Nessa semana, nosso emocional passará por experiências bastante distintas.
Primeiramente, colocará a razão na frente. A tendência é racionalizarmos nossas emoções. Seremos sedutores porém bastante realistas, colocando em cheque qualquer possibilidade de romance idealizado.
Depois, teremos segurança quando conseguirmos equilibrar a nossa relação. O foco no outro estará bastante acentuado e podemos acabar sofrendo com esse cenário. No mínimo, teremos a tendência de nos anularmos.
Por fim, entramos no mundo da intensidade. Tudo estará à flor da pele. Podemos perder controle e exagerar nas brigas, e rejeitar qualquer tipo de mudança ou inovação. Isso tudo com uma intensidade muito grande.
Junto disso tudo, nossa essência será desafiada durante toda a semana. A transformação que não queremos fazer, a mudança de rumo que vai nos desafiar, culminando com um desgaste energético bastante forte no final da semana. 🇬🇧This week, our emotional experiences will be quite different.
First, we’ll put the reason ahead. The tendency is to rationalize our emotions. We’ll be seductive but quite realistic, putting in check any possibility of idealized romance.
Then we’ll have security when we can balance our relationship. The focus on the other will be quite sharp and we may end up suffering in this scenario. At the very least, we tend to cancel out ourselves.
Finally, we enter the world of intensity. Everything will be in full bloom. We can lose control and exaggerate fights, and reject any kind of change or innovation. This all with a very great intensity.
On top of all this, our essence will be challenged throughout the week. The transformation we don’t want to do, the change of course that will challenge us, culminating in a very strong energy at the end of the week.
#tarot #astrologia #energia #conexão #saude #sabedoria #previsão #espiritualidade #signos #planetas #esoterismo #esoterico #mapaastral #cartomancia #cartomancy #astrology #energy #fortuneteller #witchcraft #magic #health #natalchart #horoscope #horoscopo #astrología #ritual #meditation #tarotreader #tarologo #spirituality
As a kid, I LOVED going to the mall and heading straight for the red, yellow and blue Hot Dog on a Stick stand to order the frothy Orange Julius to wash down that salty beef wrapped in fried cornbread. My adult self could never handle that now but I sure do crave that creamy, citrusy blend. Here’s my leaner, cleaner and healthier version…. 4 small seedless clementines
1/2 Cup frozen mango or pineapple chunks
1 frozen banana
1/2 cup full fat coconut milk
1 scoop @Vitalproteins
Beef Gelatin (to act as thickener and added gut health)
Dash vanilla extract
Blend all ingredients together. I use a Vitamix! Wait a min for it to become smoothie like, pour, drink and lip smack!
Light the room with your energy. Inspire the moment. Let your soul shine --- you CAN be whoever you want to be.
“The Magic is in the Mess”
-Dove Chocolate Wrapper 🍫
Sometimes you just have to put on your shoes and get walking,
roll out your mat & just start start taking deep breaths.
Not because you FEEL LIKE IT.
Because you KNOW that every single cell in you body (all 100 trillion of them!!!) benefits GREATLY from you doing your part!
Because you KNOW that if you wait for the stars to align,
the house to be clean, the bills to be paid,
the energy to miraculously show up to get you going, the body that’s ten pounds lighter,
(insert what ever else you have been waiting on)…
…before you take action and exercise your body,
AIN’T NO ACTION EVER GONNA HAPPEN!
No matter how bad you want to feel better,
look better & live the life of your dreams,
until you TAKE ACTION
ain’t nothing ever gonna change!
NO ONE else can do this work for you! .
You can be encouraged by another,
inspired by many & even coached
by the best of the best.
But ain’t no personal trainer or online course gonna
pick you up, bend you over, lift you up $ do it for you. .
Because even if they DID, you only benefit when YOU do the
freaking work, show up, take the action!
This is on you.
If I were to wait until I FELT LIKE IT to get a good sweat on,
I’d be giggly af, in pain from head to toe & energetically broke as a joke.
I don’t wait for the stars to align & everything else to be perfect in
my life before I roll out my mat to move my body.
I roll out my mat, move my body, get a good sweat on, AND THEN
the stars align and everything else in my life begins to RISE UP
to match the vibration of my higher energy self!
Sometimes you just have to put on your shoes & get walking,
roll out your mat and just start start taking deep breaths.
I won’t give up on you.
We need your light!
Samantha Fox Olson
Do you know you can get instant access to over 300
yoga, fitness and meditation videos I have personally
created to support you in rocking your body, vibrations &
Over 300 amazing videos to support you in taking sweet
care of you so you can live an empowered life every single day!
I wanna support you in meeting you exactly where you are at right now. .
Not when all the stars align. Me and you in your living room! 👇🏽👇
“It’s not who I am underneath, but what I do that defines me.”
Last week of being in our feelings 🦀 before we really start feeling ourselves 🦁... Can you handle it? 😂🌙💗💫
Of my favourite parts of America, I think its the Yogurtland on Ventura Blvd that I miss most, lately, above all things. To all yogurt-orientated UK retail units, I’m torn slightly between resenting and appreciate your efforts. You’ve kind of almost got the idea, but (a bit like the Nescafe instant coffee version of Starbucks scattered across India) you’ve (just slightly) missed the point. So I’ve taken the time to write up some go to rules for you to live by:
FroYo HAS to be pay-by-weight. You cannot be allocating me two crumbly-ass spoons of stale, dusty, sugar-free chocolate chips. It makes me want to hurt you. Fro-Yo is the VEHICLE. I feel very strongly about this. The topping to yogurt ratio in the UK leaves me angry and perplexed. I, amongst many other people, came here for 4fl oz max of low-carb non-dairy, and a punnet full of mini mochi. Step aside with your whack ass portion control, thank you please.
There need to be like nine flavour options MINIMUM. I see you and your charcoal-unicorn-butt-plug flavour of the month thinking you boujee and you know something, but have you ever mixed original tart with coconut and peanut butter without the peanuts in it? Hell no you didn’t cus they don't exist here. But you and they both should.
FAT FREE is bullshit. Why are we throwing back to the 90s again? Y’all got over your Soy milk drinking era but now you can’t provide the basic means and labelled options for me to adequately deceive myself that this is an appropriate meal replacement and not at all a full blown dessert? Low carb and sugar free are a necessary part of this whole process.
That’s all I have to say.
#froyo #london #dissapointment #vibrant #energy #nutrients #vegan #veganrecipes #plantbased #happiness #food #foodspo #fitfood #foodblog #fitness #health #wellness #fitspo #fitfam #fresh #organic #recipes #brunch #protein #refuel #boxing #organic #nourish #eastlondon
Bismuth is a stone of transformation and adaptability. How are you being called to change for the better?
What trauma, grief, anxiety, fear, and self-hate can you leave behind?
What positive changes can you make in their place?
Working with Bismuth forces us to confront the ever-present change in our lives and holds us accountable for its direction. We have a CHOICE where we end up.
Give Bismuth the intention of following you on your specific soul journey and lifting you up while you rid yourself of what no longe serves you.
Meditate with it and visualize yourself physically dropping that bullshit away in favor of healthy, positive changes that elevate your soul.