I am a person with insomnia.
What is insomnia?
habitual sleeplessness; inability to sleep.
Having insomnia is a pain in ass! I tell you now the amount of times people just tell me to go to bed early or turn everything off and sleep in a dark room is annoying, I promise you now it does nothing! I’ve been in hospital for it where they took everything away from me & bed time was 9pm to 8am. They used to come in and check on me just to find me awake still at half 6! It especially made my life at school, college & the jobs I had a nightmare because I never got up in time so I got into trouble. Being on medication didn’t help either, as my body got used to the melatonin I used to have to keep taking more every night which became unhealthy.
How to help :
Please don’t say “just turn everything off” or “why don’t you go to bed earlier” because it doesn’t help us at all!! 😂 please just try to understand there is only so much we can do to control it but it’s almost impossible to get a routine.
If you have any advice for people with insomnia please feel free to leave them down below but please don’t comment advice if you’ve not been diagnosed with it as I don’t want anyone thinking self diagnoses is okay as all mental health issues should be taken seriously, thank you 💕
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