#ehplabs_ausnz

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Yes these are TWO different poses, nonetheless, I am still so stoked about my back progress that I didn’t even realise I was making! Although the scale is up a kg between these two photos I am so so happy by the progress thanks to my #reversediet #avatarnutrition so stoked to see the gains I’ve made after my cut!
Bit of light floor to ceiling ball work. . #boxing #ehplabs_ausnz #fitness #gymselfie
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EOFY Sale now on at MAK Fitness Online! 💯🤤 Great deals on all supplements. EHPlabs, Optimum Nutrition, International Protein, BSc, MAX’s Protein, ATP Science, Prana ON, BSN and more! While stocks last 💪🏽😎 - Shop deals now! www.makfitness.com.au | Link in Bio - #ehplabs #bsc #bsnsupplements #internationalprotein #optimumnutrition #atpscience #pranaon #ghost #oxyshred #ehplabs_ausnz #summerprep #australia #whey #protein #bcaa #fatburner #thermogenic #supplements #sale
🎥 VIDEO EDIT ⚡️ Still new to this editing thing but really enjoyed creating this video! Let me know what you all think, might be doing more later in the future... 🤔😬 @biaaancabrown 👱🏼‍♀️ @ehplabs_ausnz 💊@anytimefitnessnarellan 🏋🏽‍♂️
Pass times include: yelling at cars for not putting their indicators on and growing shoulder boulders
"cause they prove I can focus on two things at once" - Ye 😜
A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles 💪🏼 . Be your own hero with #EHPlabs .
Never start my walk without my OxyShred. Gives me prefect energy boost 🚀 #ehplabs_ausnz #oxyshred
two things in life to remember: take care of your thoughts when you’re alone and your words when you’re with people 💗
‘What you get by achieving your goals is not as important as what you become by achieving your goals’ - A quote to live by! 🙌🏼😍 Every time you achieve your goals no matter how big or small they may be you as a person are growing and that is the most important thing! Never stop having goals and never stop pushing to grow and better yourself ❤️ I may not 100% be where I want to be yet but I have come a long way and for that I am proud, this is only the beginning of my journey and I can not wait to continue pursuing my goals and growing as a person. Remember to always be and do you and no goal is ever to big! Hope everyone is having a safe and happy Sunday ❤️ . . 100% fuelled by @ehplabs_ausnz - today’s combination is Oxyshred and Beyond BCAA’s (passionfruit flavour oxyshred and Mango flavour BCAA’s literally a fruity piece of heaven in your mouth!) 🙌🏼😍🤤 #teamehp . . Wearing: @celestialbodiez . . #ehplabs #ehplabs_ausnz #fit #fitfam #fitspo #fitstagram #fitness #fitgirl #fitnessgoals #fitnesslife #fitnessaddict #fitnessmotivation #fitnessmodel #goals #instafit #instagood #instafitness #gym #l4l #f4f #gymlife #gymtime #gymmotivation #inspiration #motivation #fitlife #getfit #lifestyle #fitspiration @ehplabs @ehplabs_ausnz @celestialbodiez
💥SUPERMAN PUSH-UPS After seeing a few people do this on social media I thought it would look ‘epic’ if i gave it a crack.. 😂 #ripknuckles #imcooliswear
Strong, lean, fit & happy 🤙🏻 This is the best shape I’ve ever been! There’s still areas I want to improve, but so far - I’m happy for where I am right now; strong body - strong mind 💪🏻🧠 . . . #fit #fitness #fitfam #fitnessgirl #fitnesslife #fitnessjourney #gymgirl #gym #gymlife #gymtime #workout #igfitness #strongwomen #stronggirls #empoweringwomen #ehplabs #ehplabs_ausnz #fitlife #fitnessaddict #strong #happy #happyplace #positivevibes #goodvibes #challengeyourself #confidence #passion #bbgcommunity #kaylaitsines
The Brisbane @ausfitnessshow is just around the corner! So I guess it’s time to announce #TeamEHP Aus/NZ 🙌🏼💥 . Scroll through and check out which Athletes from our Aus/NZ team will be joining @laurensimpson @rosannaarkle @rosannaarkle @zacperna and @carltonloth at the show! . We’re also proud to have @jakd_vegans with us for @blessedprotein_ausnz 🌱
@ehplabs_ausnz pre-workout triple threat ⚡️ - if you’re wanting to maximise your training and take your intensity to the next level, RPMax is the best preworkout for you. - A few benefits of RPMax: • Maximum muscle endurance • Improved energy and focus • Mood enhancers 😁 - If you’re wanting to focus more on increased vasodilation (the pump 💪🏽) then PSI is for you. - A few benefits of PSI: • Muscle hydration • Increased pump, strength and endurance • Nutrient and oxygen delivery system - Add a scoop of #oxyshred to your preworkout for the ultimate fat burn and get shreddy for the summer ☀️ - My fave flavours: RPMax: citrus margarita 🍋 PSI: blue raz 💙 Oxyshred: guava paradise 🍒
Fourth #ehplabs stack, super stoked to be receiving this on a Friday 😁 Happy Friday everyone 🤙🏽#sponsoremeplease #ehplabs #asn #ehplabs_ausnz #isopeptzero #beyondbcaa #oxyshred #clubshredded #beempowered #armday #coreday
▪️B E E M P O W E R E D▪️
Ultimate resistance band booty burners! 🍑🔥 (my legs and glutes were DEAD after this workout combo😳😂). Save this workout and try it on your next booty day! Each exercise to be done 4 sets of 30 seconds. You got this! 🙈🍑💪🏽🔥 . . Fuelled by @ehplabs_ausnz Beyond BCAA’s, RP Max AND Oxyshred 💦 Combining these supplements gave me killer energy and a pump like no other! 💥😍💪🏽 (I mixed strawberry daiquiri Beyond BCAA’s & RP Max with mango Oxyshred seriously tasted like happiness on a beach😍🤤) . . Wearing: @celestialbodiez . . #ehplabs #teamehp #ehplabs_ausnz #goals #fit #fitfam #fitgirlsguide #fitnessaddict #fitspo #fitness #fitgirl #fitnessmotivation #fitnessmodel #fitnesslife #fitnessgoals #fitnessjourney #l4l #f4f #booty 🍑 #bootybuilding #workout #workouts #instafit #instagood #motivation #instafitness #gym #gymlife #gymtime #inspiration @ehplabs @fitfemalevideos @squats @befit4us @celestialbodiez @ehplabs_ausnz
Probably looking at a pupper.. 💁‍♀️ On a serious note though, sometimes winter is actually hard to stay hydrated..I personally forget to drink water because it's cold and rainy so I don't think about it until I'm beyond thirsty.. (pun intended). My big @ehplabs sippy cup filled with @ehplabs_ausnz Beyond BCAAs helps me stay hydrated and best of all you can pretend its summer when your sipping on them refreshing, fruity flavors 😏 Order through the link in my bio to save 10% or use my code 'SARAH10'... HAPPY FRIDAY 💕 * * * #teamehp #ehplabs #ehplabs_ausnz #elitesuppsaustralia #elitesupps #supplements #bcaas
☀️Sun’s out, guns out! . Seize the day #TeamEHP , life is too short to sweat the small stuff!
Even though I’m deep into my off season I’m still getting in a couple morning cardio sessions a week. The Gold Coast sunshine is making it a whole lot easier. @ehplabs_ausnz Oxyshred is my go to fat burner for the extra thermogenic and mood enhancing benefits. I take this on mornings I do cardio (currently 2x per week) and on the other mornings I’ll take @ehplabs L-carnitine as a non stim fat burner. #ehplabs_ausnz #teamehp
I’ve been extremely DREADING this post because I’m so ashamed to say THAT’S ME IN THE PINK SHORTS 3.5 years ago! - The photo on the left I was pushing 80kg EASY. I drank heavily, I ate junk food everyday, I didn’t even own a pair of sneakers! I’d go shopping and try clothes on but nothing ever looked good on me so I’d take my frustrations out on alcohol and cigarettes. I never actually done anything positive to help myself. I was a very emotional eater, I huffed just thinking of the word ‘exercise’ and I lived on creamy mayo cheeseburgers and Wendy’s Oreo thick shakes. - It wasn’t until I started noticing stretch marks behind my legs that I really began to worry...but still didn’t do anything...just cried ALOT and desperately wanted help. - Fast forward to today, the photo on the right. I look at these 2 pictures and get overwhelmed with emotion because I can’t believe I let myself down. I don’t even recognise WHO I AM on the left, I just see a lost girl who wanted so badly to be the girl on the right, and now here I am, the girl on the right. It makes me sad, but I’m also happy that I’ve come this far with nothing but a passion to no longer be, feel or SEE that girl on the left again! - I bought my first tub of @ehplabs_ausnz Oxyshred after finding one of their athletes @katyaelisehenry on Instagram using it. I followed more and more fitness pages and eventually found some motivation from them all. The power that social media had on my journey was so powerful, and I guess I’m sharing this because I hope I can be the same inspiration on social media for someone else out there who is ‘the girl on the left.’ - I know it’s hard, but what’s harder is ‘NOT TRYING.’ You have to try, and you CAN ask for help, from me or from anyone! Questions? Ask! Doubts? Talk! I know what it feels like to be so unhappy in your skin and if I can help at least SOMEONE then I’m happy, but you have to START. - For me on my journey @ehplabs_ausnz have been a huge driving force, as well as their athletes. But at the end of the day, it’s ultimately down to you. BE AND LIVE THE BEST VERSION OF YOURSELF FOR YOURSELF 💗
Need to create some magic with my girl again soon @wolfs__spirit 😘 @emmaattard #humpdaysomewhere #humpday #red #ehplabs_ausnz #ehplabs
🚨Workout Motivation! . Swipe ➡️ and try out @chantellewitham ‘s upper body circuit in your next session 💥
I’ve been extremely DREADING this post because I’m so ashamed to say THAT’S ME IN THE PINK SHORTS 3.5 years ago! - The photo on the left I was pushing 80kg EASY. I drank heavily, I ate junk food everyday, I didn’t even own a pair of sneakers! I’d go shopping and try clothes on but nothing ever looked good on me so I’d take my frustrations out on alcohol and cigarettes. I never actually done anything positive to help myself. I was a very emotional eater, I huffed just thinking of the word ‘exercise’ and I lived on creamy mayo cheeseburgers and Wendy’s Oreo thick shakes. - It wasn’t until I started noticing stretch marks behind my legs that I really began to worry...but still didn’t do anything...just cried ALOT and desperately wanted help. - Fast forward to today, the photo on the right. I look at these 2 pictures and get overwhelmed with emotion because I can’t believe I let myself down. I don’t even recognise WHO I AM on the left, I just see a lost girl who wanted so badly to be the girl on the right, and now here I am, the girl on the right. It makes me sad, but I’m also happy that I’ve come this far with nothing but a passion to no longer be, feel or SEE that girl on the left again! - I bought my first tub of @ehplabs_ausnz Oxyshred after finding one of their athletes @katyaelisehenry on Instagram using it. I followed more and more fitness pages and eventually found some motivation from them all. The power that social media had on my journey was so powerful, and I guess I’m sharing this because I hope I can be the same inspiration on social media for someone else out there who is ‘the girl on the left.’ - I know it’s hard, but what’s harder is ‘NOT TRYING.’ You have to try, and you CAN ask for help, from me or from anyone! Questions? Ask! Doubts? Talk! I know what it feels like to be so unhappy in your skin and if I can help at least SOMEONE then I’m happy, but you have to START. - For me on my journey @ehplabs_ausnz have been a huge driving force, as well as their athletes. But at the end of the day, it’s ultimately down to you. BE AND LIVE THE BEST VERSION OF YOURSELF FOR YOURSELF 💗
Blue-ception!😁 My During-Workout secret to unparalleled gains and an extraterrestrial Pump! 💪🏾 This here is EHPlabs Beyond BCAA’s formula of Branch Chained Amino Acids in my favorite flavor ‘Paradise Fruits’ 😏 With proven key benefits like: ➖Better Muscular Endurance & Stamina, ➖Protein Synthesis and an overall ➖Increased blood flow for an ➖Enhanced nutrient delivery There’s no better substitute! 👌🏾 Which then leads me into the next EHPlabs product, PSI Non-Stim Pre-Workout; In ‘Blue Raz’ of course! 😋 This is absolutely perfect for those late night sessions as there’s no Caffeine, but rather a Vasodilator promoting: ➖Greater Focus ➖Strength & Endurance and an ➖INSANE Pump Name a better combination, I’m waiting! 😌 #ehplabs_ausnz #MensPhysique #Shredded #Conditioned
I’ve been sick this week with the flu 😩 and as I’m sure everyone knows being sick and trying to workout is definitely NOT fun 😂 I have had a few days off from the gym which is OKAY as we all need to remember that we are only human and our bodies need time to rest and reset sometimes especially when we are not 100%. I’ve slowly been getting back into training and have my @ehplabs_ausnz Beyond BCAA’s and RP Max helping me push through and give me a bit of a boost (much needed at the moment) 😂 but I’m keeping positive and if anything being sick has motivated me even more to kill it in the gym and push for my goals! We will all have little hiccups along the way but when your able to push through them, get up again and push yourself 10x harder that’s what matters most! Hope everyone’s having a good week! For those of you that have had little hiccups this week like me let’s get back up and start putting in work! 🙈❤️💪🏽 We got this! . . #teamehp #goals #fitfam #fitnessaddict #fit #fitspo #fitness #fitgirl #fitnessmotivation #fitnessgirl #fitnessmodel #gym #gymlife #gymmotivation #gymtime #grind #workout #inspire #instafit #instagood #inspiration #motivation #ehplabs #ehplabs_ausnz #fitnessjourney #getfit #l4l #f4f #fitspiration #fitlife @ehplabs @bombshellsportswear @protein_hottest
GIVEAWAY TIME!! Yay!! . . I have gone in with a few companies to make this happen. I have also supplied some as well to make it a bigger prize for one person. What a lucky winner 😍 . . Some prizes include: • $40 Lust Mineral voucher • Hello Hair Hydrating Masks • DB Cosmetics Day 2 Night Palette • Me&My Coco Fusion Masque and Angel Magic Moisture • Ehplabs Cap • The Bod Booty Bands and more 🙌 . . Super simple steps to enter. All you have to do is . . . • Follow me . . • Follow the below accounts . . @memyhair @ehplabs_ausnz @thebod_ @powercrunchau @db_cosmetics @lust__minerals @ohhellohair . . • Tag 2 friends . • Like this post . . For an extra entry you can share this post in your story and tag me . . Only for AUSTRALIA RESIDENTS. Ends 1st of July 💕 . . This giveaway is no way sponsored or affiliated with Instagram. . . #giveaway #giveawaycontest #australia #australiaonly #competition #hellohair #lustmineralcosmetics #ehplabs_ausnz #me &myhair #frankbodyscrub #dbcosmetics #proteinbars #thebod #thebodbootybands #hair #beauty #skincare #makeup #excited #contest #winnerwinner #goodluck #powercrunch #aussiebodies #followtowin #tagsomeone #sharethepost #fitness #healthandbeauty #instagiveaway
THE FINAL FORM🤖 Weighing in at 67.5kg from 71kg (loss of 3.5kg). Now time to TRY and maintain this weight for as long as I can whilst in Europe. Training won’t be as consistent as usual for the next 4 weeks though I’m excited to come back and get straight into a serious bulk❗️ ✈️🔜🇩🇪🇮🇹🇭🇷🇳🇱
Happy hump day! Not actually been hitting the gym as hard as I could’ve been these last few weeks, been ruined from months on end of vigorous training and prepping for shoots. So better coming off the gas a little to recover than fully stopping, feeling fresh now and bringing my A-Game back to the gym floor! 💪🏽😁 . . . #shredz #shredzarmy #shredded #shrednz #ehplabs #ehplabs_ausnz #teamehp #gym #gymlife #gymshark #fitness #fit #fitfam #fitspo #fitwearofficial #fitwearcommunity #seidwear #athlete #aesthetics #physique #ripped #leangains #back #guyswholift #zyzz #instafit #instagood #posing #xercise4less #myyellowgym
the ultimate of ultimate intra-workout drink is my #beyondbcaas by #ehplabs ⚡️ if you struggle with endurance at the gym and begin to lack intensity, or find your muscles are really sore the day after you train - beyond bcaas needs to become your new gym buddy. I sip on mine every gym session as it helps a lot with muscle recovery, keeps you performing your best at the gym and also limits muscle breakdown. You don’t have to just drink it at the gym, but sipping on it during the day as well can help aid your recovery. - My fave flavour: paradise fruits 🍉🍍🍇🍓 - To try some yourself head to boomboy.co.nz and use discount code erica10 💗 - @ehplabs_ausnz @boomboysupplements - PS I have a loan phone atm and the camera quality is 👎🏽 Can’t wait to get my own phone back 🤗 . . . . . #supplements #ehplabs_ausnz #teamehp #ehplabsathlete #bcaas #oxyshred #beempowered #trustresults #fitnessinspiration #fitspo #chickswholift #paradise #fruits #iphone #makeup #vegan #veganathlete #veganfitness #blessedprotein #plantbasedgains #plantbasedathlete #plantbasedfitness #vegainz #veganmuscle #rethinkprotein #fitnessinspiration #gymmotivation #fitnessjourney
👉 Suppzone... For you! ☝️ 〰️ Featuring these fantastic people... @jarrodbent , @uphoricka , @xt_fitness , and created by @amydance66 ! 📽 〰️ Australia's leading boutique supplement and fitness provider. Bringing you the best tasting product for all your training needs. All our products have been Suppzone Team Tested to make sure they deliver as promised. 🔎🔍 〰️ We make sure you #nevertrainalone and always #aimbeyond ... 🏆 〰️ #supplementsmadeeasy #suppsfordancer #fitness #latindance #supps #health #xtfitness #supplements #video #instavid #fitfam #fitguy #fitgirl #THSnutrition #ehplabs_ausnz #EHPLabs #redcon1 #blackstonelabs #usplabs #musclesport #yummysports #instafitness #Sydney 〰️ Song credit: Jerome Price - Nobody (ft. Karen Harding) 🎤
I think that studying a personal trainer course is the best move I’ve made in a while. It’s not only opening up new pathways but it’s also helped me to understand how my body works and how it reacts to different variables that i encounter. My knowledge on how I train has changed dramatically and I’ve never felt so strong and happy with my improvements. Progress is not inevitable, it’s up to us to create it. #progress #gym #gains #fitnessfirst #sydney #bondi #muscle #fitness #fitlife #nutrition #personaltrainer #instagood #dreambig #noexcuses #ehplabs #ehplabs_ausnz
How’s winter going back in NZ? 🏖 #ehplabs_ausnz #teamehp
EHPLabs Snapbacks feature an embroidered logo for style with an adjustable closure for a comfortable fit. Available now at @mvmhealthandwellness DM us or comment below to reserve yours today #ehplabs_ausnz #ehplabs #ehplabsoxyshred #snpback #hat #supp #athleisure #athleisuremood #athleisuremelbourne #athleisurestyle #supplementstoremvmhawss #mvmhawss @mvmhealthandwellness
EHPLabs Snapbacks feature an embroidered logo for style with an adjustable closure for a comfortable fit. Available now at @mvmhealthandwellness DM us or comment below to reserve yours today #ehplabs_ausnz #ehplabs #ehplabsoxyshred #snpback #hat #supp #athleisure #athleisuremood #athleisuremelbourne #athleisurestyle #supplementstoremvmhawss #mvmhawss @mvmhealthandwellness
EHPlabs Snapbacks feature an embroidered logo for style with an adjustable closure for a comfortable fit. Available now at @mvmhealthandwellness DM us or comment below to reserve yours today #ehplabs_ausnz #ehplabs #ehplabsoxyshred #snpback #hat #supp #athleisure #athleisuremood #athleisuremelbourne #athleisurestyle #supplementstoremvmhawss #mvmhawss
ehplabs_ausnz🤙🏼 Happy, energised & ready to take on the world! 🤔 Is there any better way to start ur day . A scoop of #OxyShred each morning will give you a natural energy kick, enhance your mood and boost your body’s fat burning systems, throughout the day! . Just ask #EHPlabs Aus/NZ Ambassador @matilda.lm , she’s addicted to our kiwi strawberry flavour 🥝🍓 📸and post from @ehplabs_ausnz #ehplabs #ehplabs_ausnz #ehplabsathlete #ehplabsresults #ehplabsoxyshred #oxyshred #shredded #shred #strong #supplements #supplementstoremvmhawss #mvmhawss
🔴 Red Fitted Tee is now LIVE on the @original_fit_wear webstore 🔴 • Big plans coming up in the next couple of months! Stay tuned 😈
Oxyshred helping with the shred process 🤤🤤
SWIPE 4 WORKOUT ➡️ A bloody good one fueled by @ehplabs_ausnz RP MAX and @nesstilse 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I take RP max when I really wanna just send it! 😤👽🤙🏽😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benefits 💫 - maximized muscle endurance. - Increased power and energy. - Improved focus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Decided against putting a song over the video cause nothing can top the supportive commentary from @nesstilse 😂🔈 @ehplabs_ausnz #ehplabs_ausnz
She had fire in her heart and strength in her soul and never chased anything except her dreams and her goals ✨ - Find your WHY ladies, and once you do you’ll find your WAY x Remember you got this, NEVER GIVE UP! ♥️ - @ehplabs_ausnz @musclenationofficial . . . . . #ehplabs #ehplabs_ausnz #teamehp #ehplabsathlete #ehpfamily #supplements #inspirationalquotes #quotesforwomen #strongwomenquotes #strongwomen #empoweredbyerica #beempowered #trustresults #mnfam #musclenation #igbodybuilding #veganbooty #goals #bodygoals #vegan #veganathlete #plantbasedgains #hairgoals #flex #empoweredwomen #quotes #chickswholift #motivation #gymmotivation #gymaddict
Brisbane Fam get ready!! 💥 . #TeamEHP is hitting up the Brisbane @ausfitnessshow in July! We can’t wait to see you ALL there 🙌🏼 . 👉🏼 More announcements to come !
UPPER BODY EDIT🔥 Bomb asf video edit made by @_nicgrant Give him a follow and dm for video edit/photo enquiries 👌🏼 🎥: @_nicgrant 👕: @ehplabs_ausnz
I don’t post too much fitness stuff no mo but I’m still here every day fam ❤️💪🏼 meanwhile this is my favorite lifting outfit 😍 it makes me lift 250% more I swear @musclerepublicapparel + @strongliftwear = gains af #facts
@ehplabs_ausnz HUGE DEAL! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 It’s getting cold guys so why not warm up with this amazing deal!! - BUY OXYSHRED + OXYWHEY get a FREE Hoody in RED, BLACK or BLUE! - ONLY WHILE STOCK LASTS.... - #ehplabs_ausnz #hugedeal #freehoody #oxyshred #oxywhey #littlenutritionshop #caloundra #sunshinecoast #giftwithpurchase #free #freebies #sale
. 💦@ehplabs_ausnz BCAA’s . 💪🏽Increase blood flow . 💪🏽Repair and recover muscles faster . 💪🏽Reduce lactic acid build up . 💪🏽Stay hydrated . . ⚡️@ehplabs_ausnz RP Max 💪🏽Improve focus throughout your workout 💪🏽Maximise muscular endurance 💪🏽Increase energy (killer pump🙈) . . These two in your gym bag and your set for a killer workout! 🏋🏽‍♀️🙈 Whose training today? 💪🏽 . . Wearing: @celestialbodiez . . #fitfam #fitstagram #fit #fitness #fitnessgirl #fitgirl #fitspo #fitnessmotivation #fitnessjourney #fitnessmodel #goals #f4f #l4l #gym #gymlife #motivation #instafit #instafitness #instagood #gymtime #gymmotivation #ehplabs #ehplabs_ausnz #workout #workoutmotivation #life #teamehp #squats #fitnessaddict @ehplabs @ehplabs_ausnz @fitfemalevideos @squat.guide @squats
Flash back to waking up at crown towers feeling like a queen with my fancy pants oxy shred in a wine glass 💁‍♀️ Try the world's number one thermogenic fat burner with 10% off today (link in bio) 🍷👑 @ehplabs @ehplabs_ausnz @elitesuppsaustralia * * * #teamehp #ehplabs_ausnz #ehplabs #elitesuppsaustralia #oxyshred #crowntowersperth #yasqueen
Don’t tell @dons.world but I’m wearing my @ehplabs_ausnz tights 🤫😜
Getting a massive sweat up is one thing I love about training but it can be hard over the winter months. Recently I’ve added in RPmax into my pre gym ritual and now I’m sweating before I even get in the gym doors 💦 • • • RP Max formula offers exactly what it advertises, a central nervous system stimulator and thermogenic in one. The interesting blend of ingredients is ideal at boosting energy levels as well as focus and concentration. This is thanks to multiple stimulant sources such as caffeine, yerba mate, guarana, bitter orange extract (citrus aurantium) and higenamine. Being stimulants, they also help to suppress the appetite and support fat metabolism. The addition of choline as well furthers the fat loss potential of the supplement as it is a crucial ingredient in the fat burning process. Beta-alanine is the only other true performance enhancing ingredient and is considered on of the best to delay fatigue and prolong endurance due to its ability to buffer against acid build up in the muscles. #ehplabs_ausnz #teamehplabs
Quick physique update 16 weeks out from the @wbff_aust October show 👊🏽👊🏽 I can’t wait so excited to be on stage!!!!!! @teamindomitable ❤️ . . #teamindomitable #ehplabs_ausnz #ehplabs #16weeksout #wbff #wbffaus18 #fitnessmodel #gym #delts #shoulders #triceps #flex #physique #abs #shredded #aesthetic #ripped #redadidas
Wow, this is the closest I’ve been to hitting my macros! I’m so proud of myself and my body adjusting to the substantial increase in food and training.. Monday’s are truely the day to reset and refocus on your goals!Definitely ready to see myself grow and step back on the stage in September! @andrewmcdevitt #fitness #fitnessmodel #fitnessmotivation #bikinimodel #bikinicompetitor #iifym #flexibledieting #competitionprep #icn2018 #healthylifestyle #gym #snapfitnessyarrawonga #gymmotivation #hustleforthatmuscle #model #bossmom #ehplabs #ehplabs_ausnz #mytimeisnow #myfitnesspal
Monday Motivation - let’s get into it 👊🏾 @wbff_official
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