#ehplabs

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โ€œNever look down on anybody, unless youโ€™re helping them upโ€ #tricepsworkout #gymlife #gymshark #gymshark #ehplabs #gymmotivation #gymbeast #gymlover #gymjunkie #sunsoutbunsout
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Mondayโ€™s, there is just something so invigorating about Mondays that Iโ€™m in love with! ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ Itโ€™s as if there is a little fire of passion and motivation that burns brighter inside me at the start of every week. . Want to feel like this and on top of the world? Check out my latest insta story for details on my online training programs ๐Ÿ’ช๐Ÿฝ๐Ÿ“ฒ ALL VIA AN APP NOW! . . . . . #fitness #bodybuilder #food #follow #instalike #determination #iiym #bikinicomp #diet #anbmsfitness #icn #wff #bodybuilding #gains #shredded #fitnessmodel #bridgetbennettpersonaltraining #ehplabs #lifestyle #gymsharkwomen #bbpt #fitfam #fitnessmotivation #motivation #youtube #gym #lornajane #onlinecoach #fitnessjourney #gymshark
Consistency, discipline, results. It doesnโ€™t take much to achieve what you want, all it takes is to turn off the negative thoughts, and just do it.
Always neglected arms, now after few years of training, started to train them twice a week. No ego lifts, moderate weights and squeeze the muscles till burns like hell. Now cant say that i am satisfied but on a good track. #gym #chestworkout #training #abs #chestday #lats #shredded #aesthetic #zyzzmotivation #diet #muscles #like4like #likeforlike #likeforfollow #gainz #results #trainhard #bcaa #ehplabs #beyondbcaa #love #oxyshred #leanmuscle #instafit #fitness #fitnessmotivation #aesthetic #aesthetics #ryderwear #echt
From size XL to M in 8 weeks! ๐Ÿ˜ฑ๐Ÿ™Œ๐Ÿฝ๐ŸŽ‰ . Client Spotlight ๐Ÿ”ฆ SWIPE โžก๏ธto check out Traciโ€™s 8 Week progress, she looks incredible ๐Ÿ˜ Donโ€™t miss her email too, itโ€™s so inspiring โœจ . ๐Ÿ™‹๐Ÿพโ€โ™€๏ธBACKGROUND: Traci was going but the gym, occasionally taking classes there and lifting weights, but her workouts werenโ€™t organized. She also felt very lost on what diet to follow to get her to achieve her goals. . ๐Ÿ† GOAL: go from size XL to M, smaller waist, smaller thighs (to reduce chafing), be ThickFit! . Here is what has transformed in 8 weeks โ€ผ๏ธ: ๐Ÿ’— Extreme transformation in her habits & lifestyle ๐Ÿ’— 26 lbs lost! (208 lbs to 182lbs) ๐Ÿ’— Size XL to M ๐Ÿ’— Slimmer face & defined jawline ๐Ÿ’— Inches off her waist ๐Ÿ’— Belly to ab definition ๐Ÿ’— Reduced body fat is all the right areas to enhance her curves and highlight the hourglass shape. ๐Ÿ’— No more back/bra fat ๐Ÿ’— Leaner lower back (top self of booty!) ๐Ÿ’— Rounder and more projected glutes ๐Ÿ’— Massive reduction of body fat of thighs ๐Ÿ’— No more chafing ๐Ÿ’— Decrease in cellulite ๐Ÿ’— More confident and comfortable in her skin. . I'm so proud of Traci and my clients! They are killing it!! . Click link in bio, let's get inspired & fit in August or September 2018!!!!! ๐Ÿ‘ญ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ . P.s. more about Traciโ€™s transformation on my IG story highlights!
๐Ÿ–ค๐Ÿ”ฅ
When your love handles are actually disappearing ๐Ÿ’ช๐Ÿ˜… -------------------------------------------------------------- Today's workout 5 minute stretch Bench press 4x6 Military press 4x6 Cable flies 3x12 Side & Front raises 3x12 Decline push ups 3x12 Tricep pull downs 3x12 Abs 2 x circuits 5 minute stretch -------------------------------------------------------------------- @spatansgymkilsyth โฌ…๏ธ Check in โฌ…๏ธ @musclenationofficial โฌ…๏ธ Check out โฌ…๏ธ Currently studying @aipt ๐Ÿ‡ฆ๐Ÿ‡บ -------------------------------------------------------------------- #cardio #fitness #lifting #musclenation #alphalete #ehplabs #bootcamp #running #healthy #instafit #instapic #bodybuilding #spartansgym #melbourne #athlete #adidas #guyswholift #gym #motivation #personaltrainer #Aipt #picoftheday #gymshark #fitness #fitnessmotivation
Want to know more about Acetyl L-carnitine? @salz_fitness gives you the fun run down on @ehplabs_ausnz ALC! #Repost @salz_fitness ใƒปใƒปใƒป SICK OF STUBBORN FATโ‰๏ธ @ehplabs ACETYL L-CARNITINE is tested and proven to be the highest quality pharmaceutical grade on the market. This Supplement: โœ…Targets your stubborn fats and uses it as energy โœ…Enhances brain function & mental focus โœ… Speeds up your metabolism so youโ€™re burning more calories during your training session and throughout your day โœ… Assists with muscle recovery after a intense session When/ How: Thereโ€™s 2 ways you may want to take it. 1๏ธโƒฃ When you wake up on a empty stomach, roughly 30min prior to your first meal ๐Ÿฝ 2๏ธโƒฃ 15-30min before your session. ๐Ÿ‘‰๐Ÿป I take 2 scoops which is enough to keep me on track ๐Ÿšž especially when Iโ€™m not feeling ๐Ÿ’ฏ focused before my session. You can mix it with water, juice or any other supplement, though if your goal is to Lose Weight/ BF% then I HIGHLY recommend you stack it with OXYSHRED to Maximise Metabolic Activity & Fat Loss๐Ÿ”ฅ ๐Ÿ‘… Only one flavour, it has a slight tart/sour taste which in my option is similar to the lemon flavour of the sour warheads ๐Ÿ‹(not to the extent), if you mix it with any other supplement you wonโ€™t taste one bit of it ๐Ÿ˜Š Give it a try! You wonโ€™t be disappointed ๐Ÿ‘Œ๐Ÿผ @ehplabs_ausnz
So tired today Iโ€™m seeing double!
Iโ€™m definitely not perfect and far from it, but there have been things changing within me lately. Things that are being stirred inside me that have not been ignited in my soul for a very long time. Life is short and itโ€™s time for me to take this life I have and take it seriously and make an impact on the people in my life that I can reach and show that there is a better way and we all start somewhere.
SUNDAY FUNDAY MARK IT DOWN 998 DAYS IN A ROW AT THE GYM COMPLETE CHEST CARDIO AND ABS #FTYF #vpxbang #ehplabs #chestworkout #GRIND #FOCUS #positivevibes
Motorsport ๐Ÿ Put that thang in sport #ferrari ๐Ÿ‡ฎ๐Ÿ‡น #racing
Headphones, tank top, vans, and @musclevizion 20/20 pump all together make for a gnarly sunday night gym sesh๐Ÿค™๐Ÿผ #StayPositive #BeSomebody #JosiahErikTraining
Day 3 taking oxyshred and oxywhey and i have to say I'm feeling amazing! Sleeping really well and just all over feeling awesome! And on these -1 degree mornings in the high country thats unusual haha #ehplabs #asnfuelled #highcountry #holyshititscold
๐ŸŽฅ VIDEO EDIT โšก๏ธ Still new to this editing thing but really enjoyed creating this video! Let me know what you all think, might be doing more later in the future... ๐Ÿค”๐Ÿ˜ฌ @biaaancabrown ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ @ehplabs_ausnz ๐Ÿ’Š@anytimefitnessnarellan ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ
Sunday funday at the glorious house of gains @goldsgymmanassas back session with the lil homie @linares.brian not my day today, I struggle with 385lbs on deadlifts while the homie hit new #pr at 405lbs for a double ๐Ÿ’ช๐Ÿพ good shit Lil homie ๐Ÿ‘Š๐Ÿฝ #training #sundayfunday #backworkout #deadlifts #tbarrows #gains #bodybuilding #bodybuilding_motivation #gym #gymlife #gymmotivation #fit #fitness #fitfam #fitlifestyle #fitspo #instafit #aesthetic #physique #strength #mnc #ryderwear #ehplabs #goldsgymmanassas
Are you ready for the biggest @ehplabs Sale? - Weโ€™re expecting this sale to be the biggest one of the year! Tap on our link in the bio for 24-hour early access. -OVER 60% off your favorite EHPlabs supplements. -FREE, limited-edition merchandise with every order. - Use my 10% off code | MAXOUT10 | www.ehplabs.com
"If it ain't broke, don't fix it." - When it comes to training and nutrition protocols I am of the firm belief that if it ainโ€™t broke, donโ€™t fix it. If something is working adequately well, why change things? Often the temptation to see rapid results โ€˜ahead of scheduleโ€™ prompts individuals to aggressively cut calories or ramp up the cardio. The gratification from seeing the scales drop dramatically is quite enticing but this can prove problematic when you diet yourself into the ground and rebound badly. - Accordingly, to achieve sustainable results I recommend taking a more methodical approach whereby you only reduce calories or increase cardio when and if requiredโ€ฆ not just for the sake of it. - When evaluating whether it is appropriate to make an adjustment to your plan you need to critically analyse your results (measurements, bodyweight, etc.) and assess your performance in the gym and COMPLIANCE to the plan. You need to ask yourself the following questions; "Am I losing weight at the desired rate of weight loss per week?" and "Have I been following the plan as prescribed?โ€ - If you find that you are "on schedule" and losing weight at a sustainable rate then there is no reason to change anything. However, if your results have plateaued yet your dietary compliance has been sub-par and you have been sporadic with your attendance at the gym (missing sessions, etc.) the effectiveness of the plan is difficult to evaluate because you havenโ€™t actually been following it properly. - Rather than make any adjustment your number one priority should be to tighten up your adherence to the current plan. - However, if your compliance has been near perfect and your weight loss is slower than the desired rate of weight loss each week (i.e. less than 0.5kg per week) then perhaps an adjustment might be necessary. Rather than blindly cutting calories to grind out a result, take a more methodical approach and youโ€™ll be able to make informed decisions and achieve more sustainable results. - ๐Ÿ–ฅwww.robbieframefitness.com ๐Ÿ“งrobbie@robbieframefitness.com
Pass times include: yelling at cars for not putting their indicators on and growing shoulder boulders
This protein is crazy delicious ๐Ÿ˜‹ Iโ€™m a protein snob for sure lol and this stuff takes the cake! #blessedprotien #clearvegan #ehplabs #protienshake #saltedcaramel #peaprotein @ehplabs
Her soul is fierce. Her heart is brave. Her mind is strong. ~ Once you are able to accept the power of your thoughts and believe in your own ability to succeed, nothing can stop you from rising โœจ Happy Monday! Do something today that sets your soul on fire and brings you one step closer to achieving your goals. I've got some big news coming soon! ๐Ÿ™Š Stay tuned ๐Ÿ˜‰
When my @amazon Echo says the heat index is supposed to reach 102 degrees and then supposed to storm, what to you do? Of course you @netflix it out ๐Ÿ”ฅ
early bird gets the worm n thatโ€™s facts ๐Ÿ˜ค๐Ÿ’ฏ ๐Ÿ‘Œ๐Ÿผ
As promised my weekly update๐Ÿ“† โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- 9 weeks out This week was ok, kept to my diet 95%. Was a busy two weeks with two big events that took pretty mich of my time , that me made fall of track slightly but stuck to diet 90% ! Going to increase my workout intensity this week and really start focusing on weaker body parts and more TIT and volume. No more distractions and all attention on the goal๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 98kg weight Powered by @ehplabs #wbffpro #ehplabs #ryderwear #teamjdb #wbff #jacodebruyn #sandowsa
Been doing a lot of HIIT/weighted circuits lately, and today I found my missing link in the gym.... chalk. How Iโ€™ve gone 3 years in weightlifting and this journey without ever trying it Iโ€™ll never know but it changed my game. . . . . . #follow4follow #fitness #pudgy #progressnotperfection #musclefit #weightlossjourney #weightloss #weightlosstransformation #fitnessfun #fitnesslife #fitnessgirl #sundaymotivation #gymfit #gym #hiitworkout #hiitcardio #california #chania #europefitness #followforfollow #navyfitness #buildmuscle #ehplabs #plantbased #fitnessofinstagram #preworkoutselfie #afterworkoutselfie #fitnesschalk #chalkthosehands #sweatforthewedding
Shapely calves are ๐Ÿ˜ So donโ€™t skip your CALF training ๐Ÿ’ช๐Ÿฝ . Did you know that your calves are comprised of 2 muscles? Well, they are! In order to hit both of them and get your calves to POP you need to include 2 different variations in your workout(s) . 1๏ธโƒฃ Straight Knee . This angle hits the Gastrocnemius. There can be a wide variety of machines in your gym for this angle, you can even use the leg press! Just make sure your knees are straight & locked out, you quads are engaged, and your glutes are flexed ๐Ÿ’ช๐Ÿฝ . 2๏ธโƒฃ Bent Knee . This angle hits the Soleus. Typically gyms have a seated calf machine to hit this angle. Make sure you get a full, deep stretch- then flex hard and get up on those tippy toes! . โค๏ธ TAG someone that wants shapely calves and try this out!
Legs today ๐Ÿ— โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Ghost #Ghostpreworkout #Vans #vanscult #CalvinKlein #pizza #goals #losangeles #aesthetic #grind #legday #bodybuilding #gymmotivation #1upnutrition #gymshark #ehplabs #classic #gymaddict #gym #fitfam #nopainnogain #womensphysique #gymrat #gains #goldenasthetics #gymlooks #lafitness #npc #2018goals
LN for @josephkane_1 birthday ๐Ÿค™๐Ÿผ - some shirts got pretty outrageous, why not ๐Ÿ˜Ž
Canโ€™t believe this girl is already 4! Happy birthday to my little cousin Brooklyn ๐Ÿ˜ป
Todayโ€™s gonna be a good day #postmaloneconcert ๐Ÿพ I got sunburnt from being at the beach yesterday and decided to take a rest day. I might do abs today either at home or at the gym โœจ
Taking one for the team and consuming a few extra calories. Donโ€™t worry, Iโ€™ve got your back; what you canโ€™t eat Iโ€™m sure I will๐Ÿคซ Bit of a holiday pump proudly to you by my good ol friend Ben and Jerryโ€™s. Tore up a decent arm session in a new gym today in the heart of St Julianโ€™s๐Ÿ’ช๐Ÿฝ Make this shit a lifestyle and progress tends to come a hell of a lot faster!
Well I Had to see for my self why everyone was talking about this @bangenergy I honestly had my #ehplabs preworkout in my locker just in case but this little baby did all the work๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #bangenergy #energydrink #energy #focus #workout #mynightlife #nopartyforme #gymparty #fitgirlsguide #fitnessfun #fitapparel #fitstagram #workoutofthenight
๐Ÿ‡ซ๐Ÿ‡ท France is checked off โœŒ๐Ÿฝ
What an amazing night! @lukebryan #whatmakesyoucountrytour was by far the best concert Iโ€™ve ever been to & his performance was phenomenal. Iโ€™ve waited a year to finally see @samhuntmusic & so my year is pretty much complete โค๏ธ @jonpardipics & @morgancwallen did such an amazing job too.
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Bit of training in the garden today whilst the weathers this nice โ˜€๏ธโ˜€๏ธ not looking too bad considering the amount of food and alcohol I consumed lastnight ๐Ÿ˜‚๐Ÿบ
Back attack on a Sunday ๐Ÿ’ช๐Ÿ’ช Enjoying be able to shift some huge weights again some pbs thanks to @c.t.ali.fletcher sidewalk kraka legit unreal ๐Ÿ’ช๐Ÿ’ช #gymshark #gym #fit #bodybuilding #motivation #healthy #fitness #legday #chest #inked #ifbb #nifma #ehplabs #mensphysique #fashion #ripped #veins #gains #muscle #abs #backday #gymrat #menshealth #flex #pca #heavy #2brosproevents
Ce qui me garde motivรฉ, cโ€™est avoir atteint le but que je mโ€™รฉtait fixรฉ mais peux mieux faire alors jโ€™oublie pas la shape et je vise plus loin, merci le coach ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #mensphysique #bodybuilding #Aesthetics #ehplabs #gym #fitness #fit #fitlife #eatclean #shredded #beastmode #trainhard #nopainnogain #motivation #muscle #fitfam #selfie #weighttraining #fitfrenchies #training #trainhard #fitstagram #happy #style #me #gymlunatics #aesthetic #beastmode #followme #musculation #belegend
Feels good to change not just physically but mentally#bodybuilding #bodybuilder #aesthetics #1upnutrition #ehplabs #fatesupps #gains
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