#eatyourmacros

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✨✨✨ —————————————————— I don’t want you to settle for someone you don’t love but I don’t want you to settle for someone who doesn’t love you the way you should be loved either. —————————————————— I want you to wait for the person who adores you just as much as you adore them. The person who doesn’t make you regret loving more or giving more or caring more. The person who always meets you where you are and doesn’t take a step back every time you give them a piece of your heart. ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
I totally agree, and I did not feel like training this morning but it has become part of my daily life. So here I am getting my sparkle aka: sweat on. ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
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🌱 There's just something special about being able to take "I made it myself" to a new level with "I GREW it myself." I harvested about half of my basil plant for the summer's first batch of #pesto . I'll be getting a good few meals out of this one! • Swipe right for a glimpse at the pesto itself, and the plated results of my meal: pesto-smothered chicken, creamy red pepper tomato pasta, & asparagus, because that's in season too 😋 • #f52fresh #f52green #WhatsOnMyPlate #HomemadeHealthy #HomeCooking #HomeGrown #IIFYM #EatYourMacros #EatYourVeggies #SeasonalFood #LiftingLife #HealthyEats #KitchenWriter
O processo é lento, penoso e demorado. É como escalar uma grande montanha. E eu estou olhos no topo! 💪🏻☝️ ⚠️⚠️⚠️ .... It's a slow, hard and long process. Like climbing a big mountain. And I got my eyes on the top!💪🏻☝️ ⬆️⬆️⬆️ #deixardeserfrango #vaimagrela #stepbystep #memyselfandi #mevsme #iifym #iifymportugal #dietaflexível #flexibledieting #ifitfitsyourmacros #eatyourmacros #macrofit #macrofitness #fitfam #fitportugal #fitspo #fightinggenetics #mygrind #bodybuilding #musculação #fitnessportugal #instafit #teamcasanova #neverquit #nevergiveup #neversatisfied
——————————————————- A little Sparkle first 💦💦💦💦 then off I go to my dads home! #brooksrunner ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
Buffalo Chicken Salad. Came home from a night out and SUCCESSFULLY avoided stopping for fast food. Remembered I had a rotiss chicken from an earlier Costco haul...chopped that up with some celery, bleu cheese dressing and Frank's Red Hot. Quick, Cheap, Easy, and delicious at 1am. lmao * * * #ketodiet #keto #ketogenic #ketogenicdiet #protein #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbfood #atkins #atkinsdiet #nocarbs #eatfatlosefat #goodfood #foodie #milwaukeefoodie #homemade #eatyourmacros #macros #fatisfuel #bacondiet   #foodiesofmilwaukee #ketofam
It may not be what you think of when it comes to #summerfood , but this 3-bean chili made with ground turkey was exactly what I needed today 😋 • #HealthyEats #IIFYM #HomeCooking #HomemadeHealthy #EatYourMacros #EatForYourGoals #EatYourVeggies #LiftingLife #HighProtein #HealthyCarbs #KitchenWriter
✨✨✨ —————————————————— .................................................................... All about last night, #rooftopbar and I had an AMAZING TIME with such a gorgeous view. I occasionally have a drink, and last night I did! ✨✨ .................................................................... I had a very hectic work week & I so needed to de-stress with nice conversation, and a nice view! #creatingmoments #abalancedlife #healthyhappyhumble —————————————————— .................................................................... #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
✨ .................................................................... While most people are looking for external validation of their lives, people who have got their act together know that the only thing that matters is THEIR OWN OPINION OF THEMSELVES. .................................................................... Rather than trying to one-up everyone around you, like maybe you were doing when you were younger & immature, you realized that it is far easier and much more satisfying to build people up instead of trying to break them down. .................................................................... Everyone is at different points in their lives, and you recognized that it’s okay to be ahead or behind the curve. You’re happy for everyone just the same. .................................................................... If you want change, THEN CHANGE. No one is going to do that for you. #getyourshittogether #stayonyourgrind ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
—————————————————— Top 7 Best Cardio Exercises to Burn Fat! *SWIPE TO SEE ✨✨✨ So that you have a better understanding which cardio exercises are going to deliver the best weight loss results WITHOUT HINDERING MUSCLE MASS. ✨✨✨✨ And most importantly so that you have a selection of exercises to choose from and switch it up so you 1) don’t get bored; and 2) you don’t hit a plateau. *SWIPE —————————————————— Cardio exercises can help you lose those extra pounds of body fat – due to their high caloric requirement and the afterburn effect). Improve your power output when at the gym, enhance your strength and endurance, boost muscle growth (by positively altering protein metabolism), raise nitric oxide production, which improves the blood flow to your muscles, as well as improve your VO2 max. —————————————————— Love them or hate them, aerobic exercises have been proven time and time again to be one of the fundamental pillars to a successful physique. ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
When you're trying to be 100% on plan but your colleague brings in homemade #maamoul to celebrate the end of #ramadan 😍 It'd be rude not to..... I was pleasantly surprised to see that I was able to find them on #myfitnesspal 👍🏽 . . . . . . #snack #treat #delicious #alittleofwhatyoufancy #journeytofit #weightlossjourney #weightloss #fitmom #fitforlife #flexibledieting ##photooftheday #picoftheday #instafit #healthylifestyle #healthymom #healthyme #momswhoworkout #fitmama #igfitmoms #healthyeating #nutrition #eatyourmacros #iifym
Leave your dieting at home and go try Primal Joe’s famous Butter Brew. NOTHING beats this heart starter, especially on a cold morning! ❄️☕️ One of the most delicious ( guilty pleasures) we have tried. . . . . . . #PrimalJoesFamousButterBrew #PaleoCafe #Foodies #GoodFats #MCToil #Gainz #BodyBuilding #JujitsuWarriors #CronullaCafe #ButterBrew #MorningCoffee #BestCoffeeInTown #OrganicGoodness #Organic #Paleo #Brunchlover #PrimalJoesCronulla #KickStarter #HeartStarter #UrbanEats #Foodie #EatYourMacros #ShireEats
Lunch consists of some baby swiss, roast beef and pickles and Homework 😣😣. Had to add some horsey sauce. Yea there's sugar in it, I don't care my meat/cheese was soo dryyyy lol * * * #ketodiet #keto #ketogenic #ketogenicdiet #protein #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbfood #atkins #atkinsdiet #nocarbs #eatfatlosefat #goodfood #foodie #milwaukeefoodie #eatyourmacros #macros #fatisfuel #bacondiet   #ketofam
Clean ingredients ✔️ Tastes pretty good ✔️ Convenient ✔️ Affordable ✔️ I really liked my first ever meal from @musclefooduk 👍🏽 I've stashed a selection in my freezer so I don't get caught out when I need a healthy meal fast that fits my #macros This satay chicken dish was just what I needed after kettlebells and power Pilates this morning 🙌🏽
——————————————————- Well I am done sweating so there you have it. Had an a AWESOME GYM SESSION so happy Friday to you all! 💪🏼💦💦💦💦💦 ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
✨✨ **********^********************************* Like I mentioned before, I was out of BCAA’s for about a week, and OMG I was sore from my Gym Training, and felt soreness pains everywhere, lol. I did not changed routine, but my body was not recovering much, so now I definitely know that BCAAs are helping me recover fast. **********^********************************* I bought the one on the left unflavored to add to my vegan protein shakes. And the one on the right to drink during my training, both are non-stimulant! —————————————————- —————————————————- A DOSE of BCAA’s to REDUCE MUSCLE SORENESS?! ✨✨✨✨✨ ✨✨✨✨✨ The branched-chain amino acids (BCAAs) are well known for their supposed ability to reduce muscle soreness and improve recovery. But do they measure up or is it all broscience? —————————————————- A series of studies on both trained and untrained individuals show that BCAAs are worth the time and money to reduce (not prevent) delayed-onset muscle soreness (DOMS) in response to both resistance and endurance exercise. For example, taking 100 mg/kg of BCAAs reduced muscle soreness at 48 hours and allowed for faster recuperation of strength in untrained women (that BCAAs were effective in an untrained population is noteworthy because delayed-onset muscle soreness (DOMS) tend to be more severe in untrained muscles). —————————————————- A second study of trained men found that dosing BCAAs before and after doing 100 muscle-damaging drop jumps reduced muscle soreness significantly. Maximal strength was decreased 33 percent less than a placebo.
——————————————————- Omg gorgeous hot day, definitely beach weather 👙. I’m running around doing work errands, and putting gas in my car! #workworkwork 🎶 #anaheim ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
——————————————————- While I’m on an online training as a backup & monitor I can eat yummy 😋#yapears before it all starts! 🌱——————————————————- The Ya pear is also known as the Chinese White Pear and is native to northern China where it is widely grown. These are JUICY white pears, which taste like a cross between a rose and a pineapple. They are CRISP and SWEET and DELICIOUS. Pear trees can grow to 60 feet and may be as old as 300 years. 🌱 Pears are a good source of vitamin C and copper. Both of these nutrients are antioxidants which help protect cells in the body from oxygen-related damage due to free radicals. ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
snacked like a CHAMP yesterday. needed a biiiiig snack 😏 so came home and whipped this up real quick👉🏼 @daveskillerbread everything bagel toasted (super toasty 🔥) and 1/2 an avocado !! topped it with @traderjoes EBTBS post pics (~duh~)
—————————————————— Let’s get this sparkly 💦 party started. A must add to my water, BCAAS & VITAMIN C because they keep me healthy year long, and my training recovery is easy breezy! —————— ————————————- . #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
——————————————————- Yes, why don’t you? Health is the number one wealth, don’t wait until you are sick to start taking control of your health! 💁🏻‍♀️#preventionisbetterthancure ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
Watermelon season!!! Woohoo! Love this juicy fruit and not just because it's pretty. It's loaded with the disease fighting antioxidant, lycopene. This is a hard nutrient to get as it is only contained in dark red foods like watermelon and tomatoes. Lycopene helps keep your cells healthy and fights cells causing disease like fungus and even thought to slow down Alzheimer's disease. . . Watermelon falls into the high glycemic fruit category with the higher amount of sugar. But don't let that deter you. Just remember to combine it with your healthy fat and lean protein to protect your blood sugar and better utilize your nutrients. . . Don't be afraid of fruit..it's one of the greatest foods God gave us! Just combine those macros. . . #watermelon #fruit #nutrition101 #eatyourmacros #antioxidants #foodheals #fightdisease #caraclarknutrition
🍽Eat this not that🍽 . Hey guys, many of you asks about what to eat when on a deficit, especially when you trying to get your body fat low, get shredded for the summer. While summer is right around the corner, I feel this will help you with those poverty carb days, (especially you are dieting on a low calories counts for a long period of time), and if you don’t already know this, one of the best ways to stay consistent on a successful diet is to have food that are high in volume, food that you can eat a lot of with a very low calorie content. . These food usually will help keep you full for longer period of time, which can provide huge benefits as in cravings or binge. . Get it from the frozen veggies section at local supermarkets 🏪and sometimes they have it in the fresh veggies section as well, or you can always buy the whole thing and blend it in a blender for 10 - 15 seconds, I prefer the bagged ones, less messy and cleaning afterwards. . ✖️📌Tag a friend that can use this✖️ . Let me if you find this helpful, leave a like and comment below, and what other low carb/fat options you’d like to see from me? Happy dieting 😆 . . . #carbchoice #diettips #contestprep #shreddedforsummer #summershredding #dietfood #cauliflowerrice #eatsmart #highvolumelowcalorie #kroger #healtylifestyle #stayshredded #stayhealthy #eatthisnotthat #makebetterchoices #fitdadkitchen #fitdadlife #muscleandhealth #healthychoices #getlean #staystrong #eattrainsleeprepeat #iifym #iifymlifestyle #flexibledieting #intermittentfasting #dietplan
My fruit and veg boxes were delivered yesterday. Does anyone else get weirdly excited about having lots of fresh vegetables and the food you can make? 😝 no, just me? #freshvegies #eatyourmacros #eatmorevolume #stirfry #steamedveggies Thanks @nufruit the produce is spot on. 👌
—————————————————— Make no excuses! ~~ Excuses for failure, excuses about your choices in life, excuses about what you feel you have accomplished—and what you have not--fuel dysfunctional thinking and consequently, undesirable actions and behaviors. ~~ Making excuses instead of taking 100% responsibility for your actions, your thoughts, and your goals are the hallmark of people who fail to succeed both in their professional lives and personal lives. ~~ The next time you catch yourself making an excuse, whether for the late project, the unmet goal, or the job you have chosen to work, gently remind yourself—no excuses. If you don’t like something ... CHANGE IT! ——————————————————- . . #realtalk #workhardwineasy #independentwoman #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
——————————————————- I usually keep a container of Vegan Protein Powder at my office, well since is all gone and I need it at home, I just put a scoop in my shaker cup at home, and add the liquid here at the office! 🌱 #refuelingthebody #workworkwork 🎶 ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
——————————————————- Done and done & no I did NOT FALL 😊😅😂, it was my arm going all over the place, lol . Running makes me feel amazing & get the best SPARKLE EVERRRR! 🏃🏻‍♀️ 💦💦💦💦 ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
Menu has been updated for next week! Thank you to all of our wonderful clients for letting us go on vacation before Baby arrives! . ☆New client special!☆ Order before Tuesday and receive 5 fitliving bars on us and a new Made2Macro tank top! . Clients Tag a friend! We love referrals and will reward you with our personalized food! 2 referrals = 1 week on us! #mealprepdoneright #personalizedmeals #made2macro #mealdelivery #tampabayarea #tampafitness #eatyourmacros #eatthemeal #tooeasy
——————————————————- HARD work PAYS OFF, so get off your Booty and get to it!! 💪🏼💦💦 ——————————————————- “For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.” ~Rakul Preet Singh ——————————————————- ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
——————————————————- Fitness & Health is a Daily commitment, don’t get overwhelmed, take it one DAY AT A TIME & just focus on the day ahead. So today work on doing your best in every aspect of a Healthy Body, Mind & Soul! ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
—————————————————— It’s always a super HAPPY MOMENT when #Amazon has come by and leaves me a 📦 😁 —————————————————— I been super sore lately & I think is due to the fact that I ran-out of my BCAA’s about a week ago. ✨ Well soreness pain no more, or less soreness pain 🙂 during training recovery. —————————————————— I ordered two #isopureaminos and a new brand *SWIPE TO SEE, for a total of three. The #microingredients BCAAs has no fillers, it’s unflavored, no additives free, gluten free, kosher, non gmo, pretty pure 💁🏻‍♀️ & I can’t wait to try it tonight before bed and tomorrow after training! —————————————————— —————————————————— FYI: The beauty of BCAA’s supplements is they can be easily used during exercise to REDUCE FATIGUE, ACCELERATE RECOVERY, REDUCE MUSCLE SORENESS, and improve the use of fat for energy. BCAAs are well known for TRIGGERING PROTEIN SYNTHESIS! —————————————————— Most importantly, BCAAs can support muscle gain and prevent muscle loss – even during a diet. This is beneficial not only for professionals and bodybuilders but also for all other athletes. ——————————————————- . . . #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
——————————————————- What a busy bee 🐝 workday at the office today was 😅, heading to my #casa yaaay! #socallife ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
Everything I need after a long day and an intense workout at the gym this morning. Spicy pork sausage with rice noodles and sautéed broccoli and zucchini with lots of fresh herbs 😊 . #carbrefeed #suppertime #eathealthy #delicious #eatyourveggies #eatyourmacros #broccoli #cruciferous #nutrition #nutrientdense
“I am The best to Ever Do This” This is The G.I.F.T💯💪🏾 • • •EatGreedy • • #outworkeveryone #personaltrainer #greekthatlift #fitnessmodel #thegift #personaltrainer #greekthatlift #muscles #bootcamp #dmv #Eatyourmacros #gainzsportsgear #thegiftapp 💯💪🏾💯💪🏾💯💪🏾💯💪🏾💯💪🏾💯
——————————————————- HEALTHY TIP: “A 10-ounce glass of warm lemon water with Himalayan salt in the morning can increase your immune function, decrease uric acid to fight inflammation, improve digestion, and balance your body!” #warmlemonwater 🍋 ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
——————————————————- Train Hard, Laugh Hard,Love Hard, and never regret anything, it’s all part of this thing called LIFE! #lovinglifetothefullest ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
Do you have that one friend always go with salad for lunch but hardly loose any fat? Well here’s the myth behind it! Swipe left and to see! • That same sides considers, 🍟, 🍦, 🥤, one friend swears on having 🥗, because 🍔 makes he/her fat, other enjoys the food and logs in their calories counter and enjoys the burger 🍔 mind you a double cheeseburger yum! The end calories difference! 710 calories from the double cheeseburger meal with side of fries and ice team with a Diet Coke, while other has 760 calories which is 50 more than the 🍔 which he/she wanted but refuses to have it due to the myth of salad is the way to go if you want to loose weight. That’s 59 more per meal, potentially 350 more calories per week while he/she thinks they’re making the right choices. • Yes, salad has more nutrition, it appears to be healthier option due the the colorful appearance and fact that it’s veggies you’re having not bread, cheese, and meat. However, to loss fat your body needs to burn more total calories per day on a weekly basis, extra 50 calorie per day means 350 calories per week you taking in, that may be just what you needed to be in a deficit and drop a pound or two that week. • Now these are just rough comparison, of course there’re other options of salad or burger you can go with that’s less calorie dense, however, at the end of the day, it comes down to be in a caloric deficit, stay consistent and enjoy as much food as your calories allows, while your body weight drops slowly, how slow you may ask? On average 1-2lbs per week, if its 0.5 go 1lbs it still counts, don’t be in a hurry to change anything, you enjoy the process a lot more and stay on it a lot longer, trust me! DM me if you need help find your calories point and set up your macro/fat loss plan! • ✖️Tag a friend who “loves” salad cause they want to loss a few pounds ✖️ . . . #dailyfood #minmonday #healtylife #foodchoices #whichoneareyou #burgerlife #diettip #fatlossjourney #weightlossjourney #sixpackabs #shredded_academy #getontrack #livehealthy #liveliftlaugh #nolimits #onlycalories #flexiblediet #iifym #fitdad #fitnessjourney #muscleandfitness #fitnesstransformation #mythbusters #getfit #lifegoals
💦💦 ——————————————————- Don’t dream about it, just freaking get it done. Sweat more, complain less! 💪🏼🌱💦 ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness —————————————————— ——————————————————-
——————————————————- Be Fearless, It may seem scary, but you'll be amazed at what you can accomplish when you venture outside of your comfort zone! #mondaymotivation ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
—————————————————— I had a great weekend and wishing that you all did as well. Life is about living the moments the best way possible & messing up along the way. 💁🏻‍♀️——————————————————- The greatest lessons & wisdom comes from making ‘mistakes’ and if you are not making some mistakes ...... well is probably because you are not taking chances, and you are not being brave, and if you are not messing up along the way, then you are not living life fully. ——————————————————- So keep living, keep learning, and never regret the moments and experiences that you have lived, because of them you are a better and wiser human! #cheerstobeingbrave 🍷 🍷 yeah I had a couple of drinks, and I’m feeling inspired! ❤️ Good night y’all! 😴——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
Meal prepping for the next few days. Chicken sausage, red pepper, onion, mushroom, garlic, black pepper, and home grown basil. . . . #mealprep #planningahead #healthyeating #eatyourmacros
Cena vegana 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Les quiero compartir esta cena vegana, no saben lo rica que esta y lo fácil que es prepararla. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ensalada de espárragos, ejotes, lechuga, betabel (carbs) y tofu (proteína y grasa) con aderezo de jitomate deshidratado (carbs y grasa). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritiongoesfirst #veganlife #vegandiet #vegandinner #eathealthy #eatyourmacros #eatclean #eathealthy #healthylifestyle #healthymeal #behealthy #enjoyeating #findthebalance #undiavegano
——————————————————- I Love Natural-Ingredient-Soaps, or anything health & beauty that’s natural and #nonanimaltested and I can’t wait to try this new soap #pinkgrapefruitsoap #detoxifyingsoap ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness —————————————————— ——————————————————-
Summer Slim Down meal prep in full go today. We start tomorrow and I'm thrilled. So excited for all our participants..hoping these weeks of plans can keep them close to the plan all Summer long! . . #summerslimdown #ccnhealthchallenge #caraclarknutrition #foodisfuel #fivecolorsaday #eatyourmacros
——————————————————- A good Life is Balanced Life & on Sunday’s I do eat cookies, lol. They must be Gluten Free, Fairy Free Vegan, and look what I just got! 🍋 The QUOTE ON THE BACK OF THE BAG: “If life gives you Lemons, thank Life for the FREE LEMONS and ‘use’em.” 🍋 ——————————————————- They are okay taste and texture wise but I don’t taste much lemon in them ☹️. ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
—————————————————— I find a lot of #superfoods at #homegoods & prices are way lower than health food stores & lower than Amazon at times! #winning 🌱 —————————————————— ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
REAL TALK! ——————————————————- As simple as that, “LOVE YOURSELF” right?! & sometimes it takes a while to get there, to reach that level of SELF ACCEPTANCE & COMPLETE SELF LOVE. ❤️ ——————————————————- And when YOU DO reach that, you become fearless in the pursuit of what makes your Soul Happy and sets it on Fire! #unopologeticallyme #lifeisaonetimeofferuseitwell ✨✨ —————————————————— This does not mean that you have to love your family or your partner any less. You will be surprised at the fact that by LOVING YOURSELF MORE you WILL BE ABLE to LOVE THEM MORE as WELL. Realize how lucky they are to have you in their lives, how you make their lives so much better in so many ways. #loveisthekey #selfloveleadstohealthylove #lovemylife ❤️ ——————————————————- #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered #healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
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