💚 HEALTHY MONDAY 💚 #42
Cosa c'è di meglio, in piena estate quando le temperature sono elevate durante tutto il giorno, di una doccia rinfrescante a fine giornata? Se pensando ad una doccia fredda vi viene la pelle d'oca, vi elencheremo una serie di vantaggi che vi faranno ricredere.
Ad esempio fare una doccia a bassa temperatura al mattino favorisce un rapido risveglio; l'acqua fredda inoltre stimola la circolazione, soprattutto se alternata a getti d'acqua calda. Lo stimolo di acqua fredda e calda rinforza anche le difese, tramite la dilatazione dei vasi sanguigni, e migliora la salute dei muscoli.
Non siete ancora convinti?
Secondo uno studio del Virginia Commonwealth University School of Medicine le docce fredde hanno effetti positivi sulle persone affette da depressione, e aiuterebbero addirittura a dimagrire, in quanto fanno aumentare la trasformazione di grasso corporeo e bruciano calorie.
[ Imprevisti ]
È dal post del 20 maggio scorso (ma in realtà da tutto l'inverno) che sognavo di mangiare la focaccia più buona di Bari in riva al mare (un classico barese). E il fatto che ci sia riuscita nel modo più imprevisto e inaspettato possibile, mi ha fatto riflettere sul fatto che spesso nella vita, con la giusta dose di impegno, perseveranza e speranza, prima o poi i sogni si realizzano - ma, molto più spesso, non sempre ciò avviene seguendo esattamente la traiettoria disegnata dai nostri piani. Il mio piano, venerdì, era quello di arrivare a Bari alle 6:30 + un'altra mezz'oretta di auto per arrivare a casa. Ed invece, dopo una nottata di viaggio in bianco e dopo essere arrivata a Bari con quasi un'ora di ritardo (un classico Trenitalia), mi accorgo di aver superato da un pezzo la fermata di Bari centrale..(un classico dei viaggiatori che si addormentano). Fermata successiva: Monopoli 🤦(a 45 km da Bari + imprecazioni infinite di mio padre che nel frattempo aspettava lui si, puntuale, in stazione). Riesco fortunatamente a scendere prima a Polignano, per una sosta non prevista, e di li nel tragitto inverso per tornare a Bari, "Che dici, ci fermiamo al panificio Montecristo?". E così quello che per molti sarebbe stata una seccante deviazione di rotta dai propri programmi, per me si è trasformata in una colazione in riva al mare con mio padre, nell'apparizione dei miei sogni invernali e in un caloroso benvenuto come solo il mare sa fare. (mancava solo una Peroni fresca... ma alle 8:30 di mattina forse sarebbe stato chiedere troppo al destino!) _________________________________________
#imprevisti #focaccia #focacciabarese #bari #puglia #weareinpuglia #apulianfood #apulianfoodlovers #foodphotography #ilovepuglia #pugliagram #apulia #apuliansdoitbetter #eatwell #pugliamia #pugliafood #volgopuglia #tradizionipugliesi #igerspuglia #vivopuglia #southofitaly #italyfood #ilovefood #foodlover #apulia #apulianflavours
Breakfast: Cacao Banana Oats
✨Oats soaked overnight in Organic @yeovalley
✨Cooked low & slow with Sliced Banana + Cacao
✨Served with Cherries + Nectarine + Local Strawberries + Walnuts + Flax + Pumpkin Seeds
🌈This was a spur of the moment breakfast after soaking oats last night for the kids breakfast today. The boy woke up not wanting oats so I had his share and pimped them up with all the colours I could find!
💕I love it when a last minute plan comes together 😁
Today’s BOGO 🥁
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Got question or want to know more? No worries I’m always happy to help just send me message or comment below to find out more!! .
#wellness #health #plantbased #naturalskincare #naturalhealth #natural #holistic #aromatherapy #instagood #essentialoils #skin #glowing #skincare #spa #spirituality #doterra #antioxidant #energy #guthealth #lifestyle #wellbeing #eatwell #digestivehealth #relaxation #naturalingredients #healthylifestyle #lessfatigue #livehealthy #essentialoils #bogo #buyonegetonefree
My first Ronde De Bordeaux. Main crop early ripener!
BEAUTY FOOD IS HEALTHY FOOD
This was an ‘everything but the kitchen sink salad’ I knocked together for lunch the other day. I can’t remember what went into this, but I have the memory of pulling a fair few different vegetables out of the fridge and throwing it all in with the squeeze of a whole lemon and a generous drizzle of organic cold pressed olive oil 😋. It reminded me that food doesn’t have to be complex to be tasty. Straightforward is often best, and good quality ingredients stand out on their own without the need for embellishment. This salad was simple but effective. Full of taste and texture. Satisfyingly filling and bursting with rainbow colours. Good for you in every. The avocado and pumpkin seeds provided healthy fats, fantastic for reducing inflammation, nourishing your cells, increasing energy and keeping your skin healthy, hydrated, radiant and glowing 😍. All the bright colours brought a bounty of antioxidants, great for bolstering immunity, and protecting skin cells from damage, reducing signs of premature ageing 😀. The sauerkraut and diversity of vegetables are perfect for promoting healthy gut bacteria and supporting over 70% of your immune system while making your skin glow darrrling 💁♀️. Fuelling your body with all that it needs keeps your energy buoyant, promoting youthfulness and longevity 🤩. So, if you find this interesting, and would like to know more, I’ll be providing lots of interesting information about beautifying foods at the ‘Move. Nourish. Heal’ one-day Natural Beauty Workshop with Yoga and Nutrition. 🙂FOLLOW ME FOR UPDATES AND CLICK ON THE LINK IN MY BIO FOR MORE INFORMATION AND TO PURCHASE TICKETS.
#rebeccabitesback #behealthy #eatwell #nutrition #instahealth #wellness #healthyeating #healthy #healthyfood #naturalhealth #naturalbeauty #beautyfood #lewes #eastsussex #brighton #beautifulskin #antiageing #glowingskin #purify #beauty #beautytips #beautyfromwithin #beautyblog #beautyblogger #yoga #hathayoga #lunch #healthygut #healthyrecipes #antiinflammatory
ROASTED VEGETABLES 🥦🥕🍠 I always make a batch of these at the start of each week so I can easily whip up nourish bowls when time is of the essence (every weekday 😂) I just chop up what ever I have in my fridge, add melted coconut oil, salt + pepper and at the moment I love adding some middle eastern spice 🌶✨ Delicious, simple and nutritious! ✔️ #hailthekale
Tosí SuperBites make the ultimate travel snack! 🍃💚
N E W
Starting my Monday off with a big fat healthy intention lol..... So for many years I have loved and recommended The Body Shop products and...... very happy to announce today I have just become a brand ambassador!! Amazing makeup & skincare at my fingertips to use within my beauty business. The ethics behind The Body Shop products resonate with me and I’m super excited to now be able to offer a brand new range of services. The most exciting one being bespoke facials..... My particular favourites recently as you know, have been their Oils of Life range for the face and..... the makeup range is so lush, just fabulous & affordable! There is an amazing sulphate free hair care range too and my girls love the body butters.. I’ll be posting regularly with updates and recommendations but for now considering the beautiful weather some SPF recommendations and my top tip today, rejuvenate your skin by regularly removing the build up of impurities....... ♡
#enrichnotexploit #beautygirl #healthoverhabits #bethebestversionofyou #eatwell #shred10 #cleaneating #plantbased #thinkwell #loa #mindfulness #lookwell #getglowing #changeyourlifestyle #beautifulinsideandout #lovemyjob
Meet our Quench Mascot !! What should we name him? Drop comments below !!
Ready to rock week? Was sind deine Pläne für diese Woche?
Eine gesunde hauptsächlich pflanzliche Ernährung wird dir dabei helfen genügend Energie und Freshness in deine Woche zu bringen. 🥕🥑🍍Positives Gadget: you will get the glow ☀️
All these ‘fitspos’ Aren’t always eating Instagram perfect meals. More often than not it’s just food shoved on a plate!
This is a standard Monday Night meal, on my final day of 8 days straight shift work 😴
5 mins, cheap as chips. • rocket, tomato and cucumber • avo and feta and pickled cabbage •Mexi seasoned Hoki and red peppers.
Dressed in pepper and olive oil.
No Carbs tonight, because I ate two pieces of raisin toast while my fish was cooking, whoops 🙃🙇🏼♀️
I get asked all the time “how can I beat the afternoon energy slump?” One way is to consume protein at breakfast.
Scrambled eggs, omelet with smoked salmon and spinach, or a blueberry smoothie with natural yogurt are all good options.
#eatprotein #eatwell #loveeggs #increasedenergy
Today was supposed to be my day off, but my foodie friend and fellow barista @healthyfoods_byme
got sick (go show her some love, hopefully she get’s better soon!!💖), so I’m covering her shift at the coffee bar☕️ Not gonna lie, when I found out I was pretty upset, because I’ve been looking forward to this day off for a week. But you know what? I’m lucky to even have a job, so I’ll just have to change my attitude and have a good day at work🤗 // Happy Monday everyone!! Hopefully you have a good one💖 If not, try your best to make it a good one!! •
As for the actual food, I had some sweet potato toast for breakfast today. The egg&avocado one was pretty meh, because I’m horrible at cooking eggs (if that wasn’t already obvious from the picture..), but on the other one I had @greenchoicesverige
crunchy pb and frozen raspberries + flaxseeds and it was soo yum!!😋😍
Monday. WAKE UP WORLD - IT IS TIME TO MAKE A CHANGE. Provide your body with the nutrients it needs, consume organic plant-based dishes and see what happens. This Monday morning we are tucking into our Probiotic Jars, full of healthy gut bacteria that help you feeling your best. HEALTHY GUT = HEALTHY BODY. Plants are MEDICINE. Plants are KEY. 💚🌱 Thank you @concept.to.creation @foodismuk
for the great picture! || #Farmacy #Probiotics #GutHealth #EatWell
Colourful sunny day breakfast. Raided all the fruit I could find, and chucked it on top of two Oatibix (are these a HeB?) and some tesco 0% fat greek yogurt. Raspberries from mums garden and just used half of the biggest banana I've ever seen. I also added a tiny pinch of cocoa nibs too.
Only 3 weeks left of one of the greatest lifestyle challenges I will ever complete. I’m so motivated right now, though having this progress photo taken this morning has made me even more determined to push the last 3 weeks to the limit. If you need a good kick up the arse and a lifestyle change, I’ll see you on the 17th of September for the next challenge. @nxtgennutrition.
Stay Focused, Stay Driven and trust the process, I have and have followed it to a tee, even when I haven’t wanted to. Trust it, these boys know their shit. @ariainsta @daxy_schweds
hats off boys. Legends. 🤙🏼 #nxtgen #nxtgennutrition #teamnxtgen
I only found out this place recently but it has quickly become one of favourite brunch/ lunch spot. Good pastries, good coffee, good vibe, what more could I ask for? Oh wait... their pulled-pork bagel with fried egg is delish 😋😋😋 That really took me by surprise as good bagels are hard to come by in this city.
👌Mashed Potato + Gravy and Macaroni and cheese (sides)