#eatthisnotthat

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ICEREAM SWAP 🍨 - is it really worth the trade?! "Nice" cream has become increasingly popular as an ice cream replacement. Most nice cream is made using frozen bananas 🍌, which means it contains a serving of fruit. However, nice cream comes with a similar amount of calories and sugar per 1/2 cup serving as real ice cream. • • You could argue that natural sugar from a banana is better than added sugar...which is somewhat true. Though during digestion our body really can't tell the difference- sugar is sugar. Also, calling it "nice" cream makes ice cream sound like it's a "bad" food. In our opinion, there are no bad foods. A serving of REAL ice cream gives you calcium, protein, and most importantly SATISFACTION! 😋 • • Bottom line: if you want real ice cream, eat it! If you want "nice" cream, eat it! Just be aware that some swaps aren't as healthy as you might think. Plus- if you don't feel satisfied after eating "nice" cream, odds are you will then reach for the real deal...which takes away from the whole point of nice cream in the first place!🙋🏻💁🏼‍♀️ Which one would you choose? • Smash that like button and Follow @theweightlosshacker ✅ Credit: @twohungryworkwives
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Eat THIS not THAT!! Mix a low-sugar nut milk with two scoops of collagen protein powder and 1 packet of Stevia. In a bowl, pour in a small portion of any of your favorite cereal (iifym). Use a healthy paleo cereal for the bulk of the portion. Add seasonal fruit (here I have a white nectarine and organic blueberries). Pour the milk mixture over and, enjoy!!!! . . . #eatclean #healthyswap #eatthisnotthat #iifym #tasty #highprotein #avoidbinging #freedom #intuitiveeating
In my opinion, eating right and fueling your body so that it can functional at its optimality should NEVER be a chore 🙅🏻‍♀️ you should look forward to enjoying every meal you sit down to eat! This was a 12:30 (lunchtime) meal consisting of a mini sweet potato, sautéed broccoli, tomatoes, and mushrooms, imitation crab, and a few leftover pieces of sushi! This was so delicious and kept me full all the way to my next meal which I looked forward to with equal excitement! 😉🥗🌱🥑 Total calories: 294 #selflove #fitnessjourney #foodie #fitfood #fitness #fitnessmotivation #heal #healthyfood #cleanfood #cleaneats #cleaneating #lifestyle #eatforhealth #foodismedicine #foodisfuel #eattolive #eatthisnotthat #eattogrow #weightloss #weightlifting #weightlossjourney #girlswholift #colorful #mealprep #mealplan #lunch
White Rice ➡ Weight Gain Integral Rice➡Weightloss 🍚🍙🍛🍣 Both White and Brown Rice are high in carbohydrates, so their calories are similar too. The main reason why the Brown Rice is considered healthier because the benefits it offers to health are greater and helps you feel full faster, which can help control weight. 🔴⭐You choose what you eat, combine the sizes and your meals well. 🍴🍀Tag a friend to join our community #livebetter #lifestyle #weightloss #healthyeat #eatthisnotthat 🔛Follow me ➡ @ pachidotcom @chefpachihacks * * * #foodvsfood #healthyaddiction #healthyandhappy #comesano #healthytips #nutritions #nutritionfood #healthyfoodshare #instadeli #instasalad #recetassaludables #fitrecipe #fitfoods #comidasaludable #bajaengrasa #lowfat #lessfat #lowcal #lowcalories #pachigallo #pachi #pachicook #pachitips #lifestyle #boostmetabolism #flavorful
Arroz Blanco ➡ Aumenta el Peso Arroz Integral➡Baja de Peso 🍚🍙🍛🍣 Ambos, Arroz Blanco e Integral son altos en carbohidratos, por lo que sus calorías son similares también. El principal motivo por el que el Arroz Integral es considerado más sano por que los beneficios que ofrece a la salud son mayores y te ayuda a sentirte lleno más rápido, lo que puede ayudar a controlar el peso. 🔴⭐Tú eliges lo que comes, combina bien los tamaños y tus comidas. 🍴🍀Etiqueta a un amigo para que se una a nuestra comunidad #vivemejor #luceespectacular #adelgaza #comesano #comesabroso 🔛Sígueme ➡@pachidotcom @chefpachihacks * * * * ________________________________ * * * White Rice ➡ Weight Gain Integral Rice➡Weightloss 🍚🍙🍛🍣 Both White and Brown Rice are high in carbohydrates, so their calories are similar too. The main reason why the Brown Rice is considered healthier because the benefits it offers to health are greater and helps you feel full faster, which can help control weight. 🔴⭐You choose what you eat, combine the sizes and your meals well. 🍴🍀Tag a friend to join our community #livebetter #lifestyle #weightloss #healthyeat #eatthisnotthat 🔛Follow me ➡ @ pachidotcom @chefpachihacks * * * #healthyaddiction #healthyandhappy #comesano #healthytips #nutritions #nutritionfood #healthyfoodshare #instadeli #instasalad #recetassaludables #fitrecipe #fitfoods #comidasaludable #lowfat #lessfat #lowcal #lowcalories #pachigallo #pachi #pachicook #vivemejor #luceespectacular #vidasana
Similar to snacks (see my post from yesterday! 🔙) LUNCH should be FILLING too! It’s no good to eat an unsatisfying lunch... only to get hungry soon after & not be able to concentrate on work or school! 😋 • • Fill your salad with good protein and fats - and use those non-starchy veggies to add a lot of VOLUME 🙌🏼 As I said on Monday, I PERSONALLY think that salad dressing itself isn’t filling itself - but I do need the taste! Which is why I choose low calorie options 🎉 • Follow @caloriedoctor for more! • Inspo cred @meowmeix 💛 • • #collegestudent #collegeproblems #graduation #eatthisnotthat #choosethisnotthat #healthyswap #healthyswaps #saladbowl #salade #salada #worklunch #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport
Vegan meatball sub and sweet potato fries 😋 Key West has great vegan options🏝️🗾 #veganfoodporn #veganfood #vegan #dinner #fries #eatthisnotthat #travel
Steak off the barby😍🙌🏻 Organic greens, with a few of our homegrown tomatoes🤤🤤🤤
If I were a donut I’d most definitely be a pink sprinkles one 🍩
Helllooo ☀️ I tried to enjoy this lovely dinner my mum and I made together following a recipe from the @themedicinalchef. However, I’m not going to lie I didn’t finish. I’m extremely nervous about tomorrow as it is my assessment day at the ED Clinic. It’s going to be such a long day which means I have to once again explain EVERYTHING. It’s not great attempting to explain why you think and feel the way you do to a stranger. But oh well 🤷🏻‍♀️ if it’s the way to get the help I need, I have no choice ! Anyway... dinner details ..... baked hake in a tomato, olive and onion sauce with veg and spinach. Apparently this meal is good for digestion and mental health. Exactly what I need right now 😂#edrecovery #eatingdisorderrecovery #anorexiarecovery #anorexiafighter #soldier #eatthisnotthat #eatittobeatit #champion #mindovermeasure
Okay, I'm taking baby steps getting back to #veganlife so every tasty meal I discover helps me to achieve my goal. Though next time I will use my green banana mash instead of the quick instant potatoes. But this little dish is #alllove ❤❤❤ and definitely, #delicious 👅#getinmytummy #vegansunday #meatlessmeals #blackandvegan #whatmeat #vegansheppardspie #quickveganmeals #veganfoodie #garbanzobeans #spinach #mushrooms 🍄 #followyourheart #vegancheddar #whatareyoucooking #eatthisnotthat
My husband despairs of me sometimes! What did I want after my 10 mile race? A wholemeal baguette, no butter with lean bacon and any fat cut off. He told me to go and order it myself!! 😂. And the chef did exactly what I wanted and with a drizzle of mayo and ketchup it was just what I fancied and it was sooooo good! Fast food doesn’t have to be crap food!!
🍔🥗🍤🥩 Flexible diet?🤓 Meals I’ve prepped last night around 10pm which took me around an hour or so. • Which one looks better? Cauliflower or asparagus? 🤔Lunch and dinner with little seasoning! Which I like to use cumin, salt and pepper with little crushed spicy 🌶! Getting lots of veggie in for that volume plus healthy benefits. • Just because you’re on prep does NOT mean you can eat good and stay healthy. I have not had rice 🍚 or potato 🥔 for sometimes now which is 👌🏼 we got less than 3 weeks to go, plus few high carb days in plan for next week! When you put a bit effort and time in your food prep it helps with limit cravings! • 🤗IIFYM done right😝 . . . #muscleandhealth #musclebuilding #fitlife #fitlifestyle #fitdadkitchen #fitdadcooking #contestprep #mydiet #npcphysique #mensphysique #sundayfunday #satisfying #foodforthought #foodislife #healthychoices #effortvsreward #mentor #fitnessmotivation #fitjourney #cookingwithlove #mykitchenmyrules #steakdinner #bodybuilding #motivation #purpose #goals #iifym #iifymlifestyle #flexibledieting #iifymrecipes
You know those people who hate to have their food touching? This is their worst nightmare. 🧀🍇🥖🍒 My first overflowing cheese board totally inspired by @thedelicious & @ainttooproudtomeg the masters of making food on a piece of wood look spectacular. 🙌🏻 . Get your board from @waltonfamily6 . #idecoratebutialsoentertain #designjunkeyparties #hostesswiththemostess #foodboard #rustic #cheeseboard #charcuterie #AintTooProudToCheese #charcuterieboard #charcuterieboards #whatiate #eatthis #eatthisnotthat #winebarrel #winebarreltray #presentationiseverything #makeitpretty #inspirationiseverywhere #werisebyliftingothers #girlboss #mompreneur #solopreneur #entrepreneur #designjunkey
This is easily our favorite quick meal. It’s my go-to recipe for nights that I forgot to plan or just don’t feel like cooking (like when we used to order pizza). The best part is that it feeds our whole family for about $5. 💁🏻‍♀️ . . . . . . . . #marinarasauce #pastafordays #cheapmeals #dairyfreelife #nodairy #dairyfreeliving #damnthatsdelish #bhgfood #eater #cookit #tastespotting #forkfeed #eattheworld #foodwinewomen #bhgfood #yougottaeatthis #eatthisnotthat #igfoodie #foodjournal #foodmatters #foodinspo #foodforfuel #eatgoodfeelgood #cookingtips #cook_good #cookathome #cookinglight #prettyfood #yummmmm #foodstylist #onmyplate
Today’s Spesh up next! Traditional donut cut in half with birthday cake mousse rolled in rainbow sprinkles drizzled with warm vanilla and topped with vanilla mousse, M&M’s and fruit pebbles. HOLLA YEE YEE! . . . #partay #delish #nj #monmouth #jerseybornandglazed #itsavibe #noms #beachliving #broadstreetdoughco #summatime #shorethang #schoolsoutforsummer #heckyeah #letthefunbegin #eatthisnotthat #eater #drooling #doughnutlove #donuts #causedowntheshoreeverythingsalright #kosher #sogood #tastytasty #yessss #comeandgetit
Swipe to see how fluffy this protein whip was 😍 I'm obsessed 🙌 Only 130 calories for the whole thing! And it made another bowl that I didn't photograph 🤤 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Approximately 9g carbs & 20g protein 💪 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ➡️ 1 scoop @questnutrition vanilla protein powder (can use any protein powder) + 2/3c unsweetened almond milk, handful of ice, 1 tablespoon xanthum gum (you need this). ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Excuse me while I go make 10 more bowls 👅 Happy Sunday ❣️ . . . . . ...#eeeeeats
Good Morning Dough Co. Fam!🙌🏽💥First up on this SUN-YAY is our devil’s food doughnut cut in half and filled with #COOKIESNCREAM mousse topped with powdered sugah! 🍩😜 . . . #yesss #summa2018 #eastcoastbeastcoast #sweetcravings #popsugar #kosher #drooling #jerseybornandglazed #itsavibe #kosher #food52 #fwx #eatthisnotthat #delish #delightineverybite #newjersey #doughnutloving #donuts #jerseyshore #broadstreetdoughco #bsdc #sundaze #sundays #weekendvibes #drooling #foooodieee
Day 538✅ Macros not in Check today but that’s ok! 1 week to go, last week for the 7 week smash, 1 week until I start 12 weeks of hell with my trainer woop woop. These are my “before” stats that I did tonight, i am so proud of myself. If anyone else is jumping in on the 12 week smash (check in every night at 7pm with a ✅ on my normal post for 12 weeks) consider something like this as a different measurement outside the scales 🙌🏻🙌🏻🙌🏻 Will do a detailed 12 week smash post this week and tag those that want in ❤️🖤❤️ #7weeksmash
#Repost @calories.hub (@get_repost ) ・・・ Portion control is so key 🔑 to weight management success! Choosing filling foods in small portions can make a huge difference. I *highly* recommend portioning out foods like these ahead of time... otherwise it’s too tempting to eat more than the portion you allotted! 😋 • • Thanks to the total babe @meowmeix for putting this graphic together 🙌🏼 Here’s what’s pictured! 📷 • • Goji berries - 1/3 cup vs. 2/3 cup Peanut butter - 1 tbsp vs. 2 tbsp Olives - 6 olives vs. 12 olives Almonds - 1/4 cup vs. 1/2 cup • By: @collegenutritionist#collegestudent #collegeproblems #graduation #eatthisnotthat #weightlosssuccess #weightlosssupport #almonds #peanutbutterlover #portioncontrol #portion #portionsize #choosethisnotthat #healthyswap #healthyswaps #worklunch #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney
If you are looking for a natural weight loss solution. 🍓 Visit link on my bio . . . @calories.hub - I get a lot of emails & questions about PORTION CONTROL 🧐 It’s SO easy to fill up our plates too much with starchy carbs that (typically) don’t keep us full for very long! As you can see here 👆🏼 sticking with 1/2 cup of brown rice, which still takes up a lot of the plate (!) can still make a complete, filling meal 🙌🏼 🍛 • • . 📸@collegenutritionist . . #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport #collegestudent #graduation #eatthisnotthat #choosethisnotthat #healthyswap #healthyswaps #saladbowl #worklunch #fatloss #fatlosstips #caloriecounting #caloriedeficit #calories #healthydiet #portioncontrol #portions #healthyweightloss #fitfoodie #eatingwell
. . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @health_calories . . . @calories.hub - ICE CREAM SWAP 🍨 - is it really worth the trade?! "Nice" cream has become increasingly popular as an ice cream replacement. Most nice cream is made using frozen bananas 🍌, which means it contains a serving of fruit. However, nice cream comes with a similar amount of calories and sugar per 1/2 cup serving as real ice cream. • • You could argue that natural sugar from a banana is better than added sugar...which is somewhat true. Though during digestion our body really can't tell the difference- sugar is sugar. Also, calling it "nice" cream makes ice cream sound like it's a "bad" food. In our opinion, there are no bad foods. A serving of REAL ice cream gives you calcium, protein, and most importantly SATISFACTION! 😋 • • Bottom line: if you want real ice cream, eat it! If you want "nice" cream, eat it! Just be aware that some swaps aren't as healthy as you might think. Plus- if you don't feel satisfied after eating "nice" cream, odds are you will then reach for the real deal...which takes away from the whole point of nice cream in the first place!🙋🏻💁🏼‍♀️ Which one would you choose? • • Credit: @twohungryworkwives #icecream #summer #healthyswaps #dietitian #nutritionist #humpday #wednesday #fruit #protein #phillyfoodies #phillybloggers #foodblog #swaps #chocolate #foodie #f52gram #caloriesmix #rd2be #dietitianapproved #weightloss #weightlosstips #visitphilly #eeeeeats #snacks #healthy #feelgood #sugar #eatthisnotthat #caloriecounting
Spending the day with my brudder is the best. On the boat..... even better!!
It was Chick-fil-A with the rest of my family or this salad from Starbucks! There are a few ingredients in here that I wouldn't normally pick but sometimes in the middle of living life you have to pick healthier alternatives! ❤️ . . . . . . . #salad #starbucks #healthy #healthyfood #healthyalternatives #eatgoodfeelgood #saladbowl #salads #onthego #eatthisnotthat #fitnessmotivation #fitnessfreaks #fitmomma #nutrition #myhealthylife #fitnessjourney #healthyeating
The first video is up and running, and the channel construction is coming along smoothly 😊 • • • #youtube #fitfam #fitnessmotivation #healthyliving #bodybuilding #eatthisnotthat #fitspo
Find Goodness To Go Energy on the same store shelves as the rest of your summer fridge goodies. That means they're FRESH! Road trips, beach life, camping, cheers to endless summer! 🥂☀️ . . . #fresh #nopreservatives #summerfun #superfoods #tasteofnovascotia #allnaturalproducts #organicfoods #poweryourlife #seedsandnuts #refrigerator #healthybodyhealthymind #brainfood #eatthisnotthat #nocrash #glutenfreeliving #goodnesstogoenergy #onthego #buylocal #yarmouthns #healthgoals #plantbasedpower #conveniencewithoutcompromise #summermeals
I love Daily Harvest! They are my go-to smoothie in the mornings because let’s face it, I never get up early enough to make breakfast before heading off to work. Visit Daily Harvest and enter promo code “RE-STGRHAT” at checkout our use the link below. Either one will get you 3 FREE cups 👍🏼 https://daily-harvest.com/r/RE-STGRHAT . . . . . . #dailyharvest #healthyliving #promo #promocode #bogo #sale #summer #breakfast #healthyfood #healthybreakfast #healthyeating #eatthisnotthat #eattherainbow #freebies #smoothie #smoothies #drinkup #delicious #free #promotion #tasty #goodeats #follow #weekendvibes #summer #summervibes #summertime #morning #mornings #fuel
I love Daily Harvest! They are my go-to smoothie in the mornings because let’s face it, I never get up early enough to make breakfast before heading off to work. Visit Daily Harvest and enter promo code “RE-STGRHAT” at checkout our use the link below. Either one will get you 3 FREE cups 👍🏼 https://daily-harvest.com/r/RE-STGRHAT . . . . . . #dailyharvest #healthyliving #promo #promocode #bogo #sale #summer #breakfast #healthyfood #healthybreakfast #healthyeating #eatthisnotthat #eattherainbow #freebies #smoothie #smoothies #drinkup #delicious #free #promotion #tasty #goodeats #follow #weekendvibes #summer #summervibes #summertime #morning #mornings #fuel
#aloha 🤙top chef @chefwonder looking forward to his new limonchili bowl
Follow- @howtocountcalories for more posts like this. - ICE CREAM SWAP 🍨 - is it really worth the trade?! "Nice" cream has become increasingly popular as an ice cream replacement. Most nice cream is made using frozen bananas 🍌, which means it contains a serving of fruit. However, nice cream comes with a similar amount of calories and sugar per 1/2 cup serving as real ice cream. • • You could argue that natural sugar from a banana is better than added sugar...which is somewhat true. Though during digestion our body really can't tell the difference- sugar is sugar. Also, calling it "nice" cream makes ice cream sound like it's a "bad" food. In our opinion, there are no bad foods. A serving of REAL ice cream gives you calcium, protein, and most importantly SATISFACTION! 😋 • • Bottom line: if you want real ice cream, eat it! If you want "nice" cream, eat it! Just be aware that some swaps aren't as healthy as you might think. Plus- if you don't feel satisfied after eating "nice" cream, odds are you will then reach for the real deal...which takes away from the whole point of nice cream in the first place!🙋🏻💁🏼‍♀️ Which one would you choose? • • Credit: @twohungryworkwives - #icecream #summer #healthyswaps #dietitian #nutritionist #humpday #wednesday #fruit #protein #phillyfoodies #phillybloggers #foodblog #swaps #chocolate #foodie #f52gram #caloriesmix #rd2be #dietitianapproved #weightloss #weightlosstips #visitphilly #eeeeeats #snacks #healthy #feelgood #sugar #eatthisnotthat #caloriecounting
What is your favorite snack combination? We want to hear about them… The crazier the better. -- Who couldn’t use a handful of new snack ideas for the following week. 🙏🏼@movingdietitian shows us some quick and easy combos to change up our snack game. -- Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek -- #peanutbutter #portioncontrol #snack #nutbutter #caloriecounting #eatsmart #fitnessmotivation #fatloss #nutritionfacts #nutritioncoach #losefat #bingeeating #health #healthy #healthyfood #mindfuleating #foodforfuel #eatrealfood #fat #macros #nutrition #eatthisnotthat #healthysnacks #snacks #fruit
We work all week, just to get to the weekend!! But are you dieting all week just so we can over indulge on the weekends?! It’s time to stop!! . I’ve tried every diet: paleo, keto, Mediterranean, Atkins, low fat, the list goes on... and it turns out, there is no magic diet!! . It’s really quite simple, and what we’ve known all along... more nutrient dense, real food and less garbage. Once we stop putting the unhealthy and chemical filled choices in our bodies we stop craving them. And once we take the time to prepare and cook healthy and flavorful dishes, it becomes easier to prioritize what we fuel our bodies with. . Instead of focusing on our “diet” of the week, focus on the quality of the food we are putting into our bodies. Nutrition stops being painful and tedious, and starts being enjoyable and DELICIOUS! #gamechanger #eatthisnotthat #weekendtip #foodforthought
Tell me: What’s your go-to veggie dip? • If you have been following my stories the last few days, you’ve probably caught glimpse of my newest kitchen gadget, the NutraMilk machine. This thing is magical! I have made cashew cacao butter, cashew milk, homemade Nutella, and now to satisfy my savory tastebuds.... 💚Almond Cilantro Dip! . With a base of almonds, mixed in with lemon juice, cilantro, parsley, garlic, and olive oil...this is the perfect high protein, healthy fat dip to accompany some crunchy fresh veggies! . Even the biggest skeptics in this house tried it and lived to tell about it even though it looks like guacamole...(God forbid my kids enjoy smashed avo as much as I do).🙄 • So TELL ME! What’s your go-to dip?
🔐 If you are looking for a natural weight loss solution. 📌 Visit link on my bio @caloriessuccess . . . ICE CREAM SWAP 🍨 - is it really worth the trade?! "Nice" cream has become increasingly popular as an ice cream replacement. Most nice cream is made using frozen bananas 🍌, which means it contains a serving of fruit. However, nice cream comes with a similar amount of calories and sugar per 1/2 cup serving as real ice cream. • • You could argue that natural sugar from a banana is better than added sugar...which is somewhat true. Though during digestion our body really can't tell the difference- sugar is sugar. Also, calling it "nice" cream makes ice cream sound like it's a "bad" food. In our opinion, there are no bad foods. A serving of REAL ice cream gives you calcium, protein, and most importantly SATISFACTION! 😋 • • Bottom line: if you want real ice cream, eat it! If you want "nice" cream, eat it! Just be aware that some swaps aren't as healthy as you might think. Plus- if you don't feel satisfied after eating "nice" cream, odds are you will then reach for the real deal...which takes away from the whole point of nice cream in the first place!🙋🏻💁🏼‍♀️ Which one would you choose? • • Credit: @twohungryworkwives #icecream #summer #healthyswaps #dietitian #nutritionist #humpday #wednesday #fruit #protein #phillyfoodies #phillybloggers #foodblog #swaps #chocolate #foodie #f52gram #caloriesmix #rd2be #dietitianapproved #weightloss #weightlosstips #visitphilly #eeeeeats #snacks #healthy #feelgood #sugar #eatthisnotthat #caloriecounting
Day 537 ✅ By the end of the day I will JUST be within my macros ✅ On the vodka diet cokes with these stunners and lawn bowls today for a Birthday celebration. If you need help MAINTAINING where your at I’m alllllll over it. 😂😂😂 god help me with the next 12 weeks of cutting @valkyrie_pres my coach is a hard arse 🙈💪🏻🙈 #7weeksmash #valkyriestrength
BOOM!! That’s what I’ve been sayin’ for a loooong time. #KetoOn ✌️ #theboss
Similar to snacks (see my post from yesterday! 🔙) LUNCH should be FILLING too! It’s no good to eat an unsatisfying lunch... only to get hungry soon after & not be able to concentrate on work or school! 😋 • • Fill your salad with good protein and fats - and use those non-starchy veggies to add a lot of VOLUME 🙌🏼 As I said on Monday, I PERSONALLY think that salad dressing itself isn’t filling itself - but I do need the taste! Which is why I choose low calorie options 🎉 • Follow @caloriedoctor for more! • Inspo cred @meowmeix 💛 • • #collegestudent #collegeproblems #graduation #eatthisnotthat #choosethisnotthat #healthyswap #healthyswaps #saladbowl #salade #salada #worklunch #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport
CACaO ChIA PArFAiT makes me HaPpaiT- Still not tired of this combo after having it every morning this week..Chocolaty Chia pudding with oil feee/refined sugar free granola from @frommybowl !!! Made the most recent peanut butter granola recipe posted but replaced almond butter and almonds for the peanut butter and peanuts... so crunchy!!! . . Cacao is not the same as Coco Powder.. it is a raw superfood 💥 It contains vitamins and minerals- rich In magnesium . . 💥 Contains high amounts of antioxidants . . 💥 Can relieve pms symptoms, help balance and lift your mood . . 💥 Makes you plain old happy and gives you that glow .. who doesn’t want to glow? . . .#navitas #cacoa #chiapudding #frommybowl #plantbasedface
Eating your greens is a lot more fun when they’re on top of a pizza! Thanks to @sweetnseattle for this snap of our La Bianca pie 📷
I want to eat as many onion rings as I can for as few calories as possible! That’s why I love this recipe. You get about 12 onion rings for only 169 calories! Click the link in bio for the recipe! #nationalonionringsday #hungrygirl #easyrecipes #weightwatchers
Today is Day 49 of my 80 Day Fitness program. On Saturday I will finish Phase 2 and on Sunday I'll take more progress photos. Below is my progress photo from the first phase. I am so excited to see the results from Phase 2! This program has given me so much more than a fit body. I've made friends, challenged myself physically and mentally, and I have more energy, more confidence, and more motivation than I've ever had! If you are interested in making changes towards a healthier, happier you, message me for information on my next challenge group. I have 5 spots remaining and preseason begins Monday!!
Let’s talk about basil. Growing your own basil. This has to be (along with sprouts) the most “bang for the buck” thing you can grow. The key is to keep it outside in direct sunlight, water it every day and never let it grow more than three sections high (it will flower otherwise). Make your own pesto, use it with tomatoes, mozzarella (insalata ala caprese). Make a pasta with tri-color veggie pasta, pine nuts, tomatoes, raw asparagus tips, kalamata olives. It is an amazing herb. #eatthis #eatfresh #eatthisnotthat #healthyfood #pasta #pastasalad #basil #weightloss #weightlosstips #extremeweightlossjourney #myweightlossdiary #myweightlossstory #myweightlossjourney
I get a lot of emails & questions about PORTION CONTROL 🧐 It’s SO easy to fill up our plates too much with starchy carbs that (typically) don’t keep us full for very long! As you can see here 👆🏼 sticking with 1/2 cup of brown rice, which still takes up a lot of the plate (!) can still make a complete, filling meal 🙌🏼 🍛 • • • • pc; @collegenutritionist #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport #collegestudent #graduation #eatthisnotthat #choosethisnotthat #healthyswap #healthyswaps #saladbowl #worklunch #fatloss #fatlosstips #caloriecounting #caloriedeficit #calories #healthydiet #portioncontrol #portions #healthyweightloss #fitfoodie #eatingwell
In a rush to get back to the office? Don’t compromise your meal for it! Our express lunch menu is specifically for those professionals in a hurry. We’re serving lunch until 2:30 PM! À bientôt 🍴 ❤️ 🇫🇷
Summer in Florida! Fresh grilled juicy lobster tails. Delicious! Very easy to prepare and grill. ¡Verano en Florida! Colas de langosta jugosas a la parrilla. ¡Delicioso! Muy fácil de preparar y a la parrilla. #foodphotography #foodie #lobster #lobstertails #homemadefood #homecooking #chefathome #healthyfood #diet #tasty #deliciousfood #fitfood #wholefoods #wholesomeeating #mindfuleating #goodfood #dietfood #ingredientsmatter #healthyalternatives #eatthisnotthat #healthysnacking #summergrilling #seafood #grilledlobster #summercooking #enjoywhatyoueat
Summer in Florida! Fresh sliced avocado with cherrywood-aged balsamic vinegar. ¡Verano en Florida! Aguacate en rodajas fresca con vinagre balsámico de madera de cerezo.#foodphotography #foodie #organicfood #homemadefood #homecooking #chefathome #healthyfood #diet #tasty #deliciousfood #fitfood #organic #rawfood #wholefoods #wholesomeeating #avocado #mindfuleating #goodfood #dietfood #refuel #ingredientsmatter #healthyalternatives #eatthisnotthat #healthysnacking
On a hot sunny summer day here in Florida, a snack of: fresh mangoes, fresh pineapple and fresh papaya is refreshing. En un caluroso y soleado día de verano aquí en Florida, un refrigerio de: mangos frescos, piña fresca y papaya fresca es refrescante. #foodphotography #foodie #organicfood #homemadefood #homecooking #chefathome #healthyfood #diet #tasty #deliciousfood #fitfood #organic #rawfood #wholefoods #wholesomeeating #postworkoutsnack #mindfuleating #goodfood #dietfood #refuel #ingredientsmatter #healthyalternatives #eatthisnotthat #healthysnacking
ICE CREAM SWAP 🍨 - is it really worth the trade?! "Nice" cream has become increasingly popular as an ice cream replacement. Most nice cream is made using frozen bananas 🍌, which means it contains a serving of fruit. However, nice cream comes with a similar amount of calories and sugar per 1/2 cup serving as real ice cream. • • You could argue that natural sugar from a banana is better than added sugar...which is somewhat true. Though during digestion our body really can't tell the difference- sugar is sugar. Also, calling it "nice" cream makes ice cream sound like it's a "bad" food. In our opinion, there are no bad foods. A serving of REAL ice cream gives you calcium, protein, and most importantly SATISFACTION! 😋 • • Bottom line: if you want real ice cream, eat it! If you want "nice" cream, eat it! Just be aware that some swaps aren't as healthy as you might think. Plus- if you don't feel satisfied after eating "nice" cream, odds are you will then reach for the real deal...which takes away from the whole point of nice cream in the first place!🙋🏻💁🏼‍♀️ Which one would you choose? • • Credit: @twohungryworkwives #icecream #summer #healthyswaps #dietitian #nutritionist #humpday #wednesday #fruit #protein #phillyfoodies #phillybloggers #foodblog #swaps #chocolate #foodie #f52gram #caloriesmix #rd2be #dietitianapproved #weightloss #weightlosstips #visitphilly #eeeeeats #snacks #healthy #feelgood #sugar #eatthisnotthat #caloriecounting
Not all chicken pieces are equal in calories. Chicken breast has the least amount of calories and fat but higher protein as compared to the rest of the chicken. Next best option is the thigh. صدر الدجاج يحتوي على أقل كمية من السعرات الحرارية والدهون و اعلى بروتين بالمقارنة مع بقية الدجاج. الخيار الأفضل بعد.الصدر هو الفخذ.... #protein #proteinsources #chicken #chickenbreast #diet #nutrition #health #calories #fat #protein #carbs #eatthisnotthat #healthufoods #superfood #dietitian #lifestyle #Bahrain #SaudiArabia #Kuwait #GCC #البروتين #دحلج مصدرالبروتين #مصدرالبروتين #الغذاءالسليم #تغذية #البحرين #الكويت #السعوديه
Let your mind find what makes your soul happy. We don't give ourselves enough credit when it comes to learning. Most of the knowledge we have is not just a result of the schools and Universities we went to. Its also something we have willingly and sincerely tried to attain. . Without our own will to attain any knowledge, no one can make us learn new things. We have to be ready for and welcoming to new learnings. . Let your mind wander around. If there's a hunger in you to learn something, or to build a different hobby or do something new in general, give yourself a chance to do that. Don't underestimate yourself. And moreover, don't push it to the future. . Let your mind decide what suits you best and don't just let your heart give in to comfort. Break your own comfort zones 'coz you don't know what you're capable of sometimes.✨ You never know what doors 'That something New' opens for you. Happy weekend everyone!💛💕 Stay fit and positive! #blogpost #fitness #mindfulness #fitness #fitlife #soundmind #yoga #workout #eatright #eathealthy #healthyfood #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport #collegestudent #collegeproblems #graduation #eatthisnotthat #choosethisnotthat #healthyswap #healthyswaps #saladbowl #salade #salada #worklunch
Lacey telling us that she loves the "boooooaaaaat"!
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