[решила разбавить ленту ключицами. сохраняйте, если вам это по душе🌸]
«Ну и как мне похудеть без рпп?»
1. Не зацикливаться. Вы живёте не для того, чтобы есть, а едите для того, чтобы жить. Еда - это ваше топливо. Держите это в голове.
2. Создайте НЕБОЛЬШОЙ дефицит калорий. Если ваша дневная норма, допустим, 2000 ккал - питайтесь, например, на 1600. В 1600 калорий можно вместить очень много всего-то и это необязательно сырые салаты без заправки. Это и пару ложек арахисовой пасты, и бутерброды с колбаской, и даже чизбургер. Питайтесь по правилу “everything in moderation”: позволяйте себе любимые вкусности, но не всю пачку печенья, а, к примеру, 2 штучки утром с кофе. Так вы и впишетесь в дневной калораж, и у вас не будет чувства вечного ограничения.
3. Двигайтесь. Тот же пример: вы худеете и едите на 1600 ккал. Двухчасовая прогулка с друзьями по парку может сжечь около 200 ккал, и тогда эффект будет ещё лучше, а в конце вы можете даже позволить себе кусочек шоколадки (нееет, ну не всю же плитку!)
4. Следите за «добавленными» калориями. Если вы думаете, что степенные сладости «пока никто не видит» и «всего одна конфетка» не считаются - увы, ещё как считаются. Салатные заправки, сметана в супе - это все добавляет лишней калорийности. Это не значит, что вы не должны питаться одной травой, это значит, что вы просто должны это учитывать, вот и все.
5. Силовые тренировки и мышечная масса. Вы не станете качком, поднимая штангу в зале. Перекаченным жилистым мужланом вы можете стать только на стероидах, а вот наращивание мышц поможет ускорить метаболизм: доказано, что килограмм мышц сжигают в 3 раза больше энергии, чем то же количество жира. Так что не бойтесь тягать гири в зале, это пойдёт лишь на пользу.
Написать про мои личные лайфхаки для похудения? Чтобы вы даже сами того не замечая худели и не прикладывали усилий))
#ed #eatingdisorder #anorexia #bulimia #recovery #diary #collarbone #bones #flower #jasmine #like4like #follow4follow #skin #рпп #анорексия #рекавери #булимия #восстановление #вес #weight #ключицы #кожа #кости #цветок #жасмин
Children do not need to hear about your diet or how much you hate your body. It is very dangerous and can lead them to a life time of difficulties with food weight and body image. #eatingdisorderawarenes #eatingdisorder
I'm going out for dinner later but I don't want to go. I don't want to eat. I don't know what to do
Morning 👋🏻 I took to the trails last night 🏃♀️🌳 and it’s turning into my favourite thing alongside yoga 🧘♀️ While I love the road, I feel so much more alive when your in the countryside especially with the sun being out and it’s now summer 🌤🙌🏻 Definitely in need of some rest today though 😂 but it’s small sections of true happiness in a day which make recovery so much more important and it gives me the space to just be me again without any constant battles in my head🙅🏼♀️ Hope you all have a lovely end of the week 💕
morning snack was a berry bowl with half frozen raspberries and blueberries and a glass of orange juice😜 i love half frozen berries hahah but i guess some aren’t good for your stomach and can make you sick... it hasn’t happened to me yet so i guess i’ll keep eating them frozen until the consequences hit me. i do not recommend it though (unless the bag says it’s safe)
TW (leaving food)
so i couldn’t get myself to have the last part of the orange juice bc my mom did something bothering and i panicked (i won’t tell you what it is bc it’s stupid and really don’t matter anyways). it wasn’t much though but i know leaving food behind can’t become a habit
so i’ve decided to post more personal stuff on my story and talk about recovery in my captions
So I’m going to Spain today for a week I probably won’t be active until I come back
- Coffee in bed
- All the birthday love - All the love in general
- My tribe - Ed Sheeran tickets
- Sunshine on my birthday
- Did I mention coffee?
What are you grateful for today?
MY TRANSFORMATION ----- This was me 5 years ago and me yesterday!
My holiday is coming up in 4 weeks time and although I am not exactly where I want to be physically, I am mentally! I am such a different person in both of these photos, in 2013 even though I had lost all my baby weight and more, I was restricting calories, I was so insecure and shy and I hated my post pregnancy body. (Looking back now, I think I look absolutely amazing) In the last 4/5 years I have been obsessed with looks and didn't pay attention to my mental health, it wasn't something that was talked about nor did I understand it but nothing good came from restricting calories, I developed unhealthy eating habits and anxiety and basically missed out on so much because I was obsessed with how I looked! At the beginning of this year, I felt my absolute worst, I was so unhappy and had developed hate for what I was doing to my body and mind, I won't go into details but disorders like bulimia and body dismorphia are real issues that need to be addressed, after accepting it myself, I went to speak with someone at uni and at the same time I started BBMG this literally changed my whole outlook on health!! Just talking to someone about how I was feeling and changing my exercise routine from inconstant cardio and a few squats here and there to consistant weight training has changed my body composition, made me so much stronger physically and mentally and I now accept and love my body for what it does on a daily basis! I am so thankful that @madalingiorgetta
created this guide and has welcomed me as an ambassador and also to all of the other amazing girls I follow on here who keep me motivated (I have tagged them all) I wake up happy everyday and excited to hit the weights in the gym and most of all I love myself for who I am! (Side note - I am nearly 3 stone heavier in the 2nd photo - weight is not evetything) .
#transformation #healthy #fitspo #bodybymg #bodybymgbabes #bbmg #recovery #health #anxiety #mentalhealth #eatingdisorder #happy #strong #beautiful #weights #motivation #gym #girlswholift #strongnotskinny #fitness #fit #ditchthescale #lean #energy #loveyourself
Today I reached the weight I never wanted to reach again.
Today I reached the weight I was so afraid of a couple months ago.
Today I decided I don't want my weight, this stupid number, to define my happiness or my mood.
So yeah: I now weigh 60 kg again and that's fine. ✨
My body feels stronger than ever. I don't faint when standing up. My skin is not pale and grey anymore. My hair is getting thicker and healthier again. Yeah, my legs do jiggle here and there and I don't see all my bones sticking out anymore. But what I do see when I look in the mirror now, is a happy young woman who just graduated and is now ready to move on with her life. And I can only do that when I leave anorexia behind! I've already achieved that weight wise: I am WEIGHT RESTORED and I am starting to embrace it! ✨
But I still have to work on my mindset now. I saw it change the last months and weeks immensely and I'm really proud of myself for that. Having some bad days or some bad thoughts here and there is completely normal. But I find myself surprised with shock when I catch myself thinking about how I could restrict during meals, how I could skip a meal or how I could make it up with exercising more. Although I don't act on those thoughts anymore, it still is a disordered part of my thinking I want to get rid of! ➡️ I want not only my body to heal, I want my mind to heal as well! I want to develop a LOVING RELATIONSHIP between mind and body.
I want to really flourish and get out there and start a life! I want to go travel, I want to do an internship at a theater, I want to study acting. And I want to be at peace with myself. I want to be proud of myself and trust myself.
I WANT TO LIVE MY LIFE TO THE FULLEST AND WHILE DOING SO I WANT TO EAT WHAT I WANT AND LOVE MY BODY NO MATTER WHAT IT LOOKS LIKE. I want to leave anorexic thoughts behind. I'm fed up. I'm done with it. I don't want it anymore.
Thanks for reading this! I hope you're doing well, I'm sending you all my love& hope that you are on the journey to an ED-free life as well! Because I'm telling you: recovery is possible and it's worth it! Love, Lisa😘
#selfdiscovery #selflove #anorexiarecovery
Breakfast was 30g Shreddies and 200mls of semi-skimmed milk. Left a bit of milk as head was telling me didn’t need all that milk for this and feel bad!
🥐Это даже выглядит ужасно :( Вообщем, завтрак: мюсли и бутерброд с кофе. Вчера не выкладывала обед и ужин, потому что не было времени и желания особо... Почему такой завтрак? Да потому что вечером идём в кафе по поводу Дня Рождения моего папы, а это значит обилие разнообразной вкусной еды. Ну это всё, срываться дак срываться. Я знаю, что неправильно к этому отношусь, нужно быть более спокойной и т.д и т.п, но я не могу по-другому 😟 Не знаю я, не вижу уже ни в чем смысла, ох...
#анорексия #рпп #пп #срыв #булимия #кп #ип #еда #дневник #дневникпитания #похудение #диета #фудпорн #anorexia #ED #eatingdisorder #food #foodporn
Me when I was 15. I can't believe this was 5 years ago. I miss this. I miss feeling powerful and of value. Ill be posting more old photos like this.
Plop, une journée qui s’annonce chargée. Au programme recherche de recettes pour pour préparer l’apéritif dinatoire qui célèbrera l’anniversaire de ma maman et faire mes menus de la semaine. Puis opération courses et passage à la pharmacie pour récupérer mes compléments 💪🏻, et puis il me restera certainement encore quelques petits à faire, je verrai bien si j’ai le temps 🤗.
Breakfast was plain oatmeal with a banana AND a small teaspoon of sugar 💪 🍌
I would never EVER add sugar, or any kind of seasoning in fact, to my foods because I was always worried about the hidden calories and effects they can have.
Even though this is probably the smallest breakfast I've had so far by volume, I found it by far the most difficult. It didn't really look appetising, I found the texture quite strange and it filled me up not even halfway throught it!
I still did it though! I ate the whole thing even if I didn't like how sweet it was and is now kind of worried about the sugar 😊
#eatingdisorder #anorexiarecovery #recovery #edrecovery #ed #food
Mi sono sempre imposta di essere perfetta.
Tutto quello che facevo e che non andava era per me uno smacco enorme, come se non fosse mai abbastanza, come se quello che facevo io fosse sempre meno rispetto a tutti gli altri.
E mi sono resa conto che anche nella malattia tutto questo era lampante. Ero brava, ero davvero brava quando perdevo peso, ma non era comunque mai abbastanza.
Un piacere momentaneo, una soddisfazione che volava via come una foglia subito dopo aver realizzato che potevo fare di meglio.
Ho passato la mia vita a vedere sempre quel bicchiere mezzo vuoto, a non riuscire mai a vedere davvero quante cose ci fossero intorno a me di cui essere grata.
Gratitudine, è una parola strana per le mie orecchie ma a conti fatti lo vedo, vedo che ho tanti motivi per essere grata, e forse scriverli potrebbe renderli decisamente più incisivi per me.
Ci voglio provare, voglio dimostrare a me stessa che ho tanti motivi validi per alzarmi da quel letto, consapevole che non mi serve la perfezione ma solo quella bellissima sensazione che dà rendersi conto della propria fortuna.
Per cui oggi voglio solo essere grata di tutti quei piccoli momenti che hanno contibuito a farmi combattere con molta più leggerezza.
Voglio ringraziare quei sorrisi, quelle parole che riempivano i silenzi che, prima, erano assordanti, voglio ringraziare quelle piccole carezze che mi hanno sempre sostenuta, quelle battute che rendevano tutto più leggero e quella comprensione che mi ha sempre fatta mettere nelle condizioni di dare il massimo.
Non chiudermi in me, decidere di correre il rischio e goderne la bellezza perchè attorno a me, tutte quelle piccole cose, mi hanno sempre aiutata a non setirmi mai in obbligo di dimostrare qualcosa o di dover essere sempre perfetta ma mi hanno sempre fatta sentire me stessa.
Ci sono giorni in cui è difficile ma, mi sto rendendo conto che, bastano pochi istanti, brevi momenti, e forse il peggio nella tua testa non passa ma sono sufficienti per trovare mille motivi per cui valga la pena di stringere i denti.
Voi? Quali sono quelle piccole cose che vi fanno ritrovare il coraggio anche nell'oscurità?
Un bacione 😙
No "resource" drinks anymore💪 Now I'm allowed to take 2 "normal" snacks, so happy about it. But it's also a challenge, cause I tend to only take a part of the whole snack, not feeling super great but these are only thoughts, let them be and just continue living your life💁❤️ today I took a lemon-cheesecake-curd with an apple and cinnamon. Have a lovely day and keep fighting💪😘
afternoon tea earlier was this vanilla yogurt 🍨
keep fighting lovelies xx 💕
If this isn’t what self-confidence looks like, I don’t know what does 🙈🍆♥️
PSA: there’s nothing wrong with embracing your sexuality! There’s no need to feel shy, embarrassed, prudish or ashamed. In our society, sexuality is closely linked with body image and self-esteem. We are brought up to feel that we only deserve pleasure if we look a certain way or weigh a certain amount. Western culture also tends to judge people based on their promiscuity and sexual behaviours. But the fact is that we are all human and it is in our instincts and nature to not only have a sexuality but act upon it. Accepting and appreciating it is just as important as anything for maintaining or regaining health #getyoursexyon
It's Friday and we've almost made it to the weekend!
Weekends can often become stupidly busy as we try to fit in all of the things that we didn't have time to do in the week - shopping, cleaning, washing, exercise, gardening, seeing friends and family, studying, nights out and so much more.
If we're not careful we can spend the whole weekend rushing around from one thing to another and from one person to another without chance to stop. It's all to easy to find it's Sunday night and you're more exhausted than you were on Friday.
Self care is so important. You have to make time to prioritise YOU. To make some time to stop and breathe and do something to help yourself rest and rejuvenate. Think of at least one thing you can do each day to have some downtime and unwind.
You have to look after your physical and mental health or risk burn out. Self care isn't selfish, it's essential.
Take care of yourself and have a good weekend ✨💖💫
#morning #goodmorning #morningmotivation #selfcare #selfcareisntselfish #prioritiseyourself #takecareofyourself #theweekend #tgif #friday #lookafteryourself #rejuvenate
Page 166 of 365📖
Hey diary! I have been back home since Tuesday and I don't feel very well. I don't really know why, but I feel like shit. I just feel fat and disgusting. I need to loose some weight so bad!! besides, I have such a weird feeling since I'm at home. I liked it in the hospital somehow, although I cried myself every night to bed. But at home, it doesn't suit me because I have no control and no rhythm anymore. Although I was only four days in the hospital.
This is strange, isn't it? I know it by myself but I can't handle the current situation where I'm living in right now. I'm having a hard time at the moment, because I have no special plans for the future. My only plan is to pass my final exams and to lose some weight. But that's not a real plan,if you know what I mean? Maybe I put myself in to trouble? I don't know. I don't know what to do with my life. I'm just falling apart somehow.. Verlauf