So I woke up this morning, and panicked about posting this. One minute I wasnt, the next I was.. last night I was feeling spontaneous, but also fancied ice cream so badly!! I had been craving it for at least two days and decided to give into my cravings (which I'm still trying to figure whether was good or bad.. 😕) This was extremely hard for me through many reasons... At first I wanted halo top and was prepared for it but the only one my Tesco had was the peanut butter tub 😟 but I did try and prepare myself for Oreo as I had been staring at it for months and months, and my Tesco had one left!!😬 the tub had a dent in it which immediately made me think it's not pretty enough to eat out of and it's not perfect.. and that it's not worth it.. these thoughts just kept toying on one another and eating me up... I ate most of it and genuinely don't know how I feel.. the ice cream was delicious and creamy, but I now feel extreme guilt and anger.. but I feel very numb.. this week has had its bumps and explanations and my boyfriend keeps telling me that it's all okay and that I deserve to treat myself with Ice cream (he joined me with b&j) but I just don't know how I feel.. I just feel so huge posting this 😭
#anorexia #anorexiarecovery #ed #edfighter #edrecovery #eatingdisorder #edcommunity #eatingdisorderrecovery #mentalhealth #healthy #fighter #edwarrior #happiness #gaininglife #happy #nourish #foodisnourishment #foodisfuel #fearfood #challenge
-The vegan frog mushroom spread + arugula 🌿
-Vegan 'meat' + cucumber 🌿
-Curry hummus + cucumber 🌿
This morning my brothers and I went to the dunes to take some pictures as a marriage anniversary present for my parents. It was so so cold. When I got home, I couldn't feel my hands and I was shaking for like 30 minutes. 😭 But I made myself a big cup of tea and wrapped myself up in a blanket to warm up. It was really fun though and I hope we have some good pictures.🙂 Going to finish eating this and then go back to studying for my testweek. Have a good day 💕
I think about the end just way too much.
Old picture from April 2015
WEIGHT VS FAT.
⚠️Two very different things.
Weight is simply your gravitational pull on the planet. You can immediately change it through manipulating water intake, taking your morning 💩.
⚠️ Fat loss can only be achieved through energy manipulation. ⚠️ Strength training will increase your lean muscle mass= muscle burns more calories while at rest.
⚠️ Introduce hiit cardio.
Staying in a state of starvation however is dangerous & your body will slowly eat away at your muscle tissue. Your heart being one of those muscles.
A calorie deficit should only be used for a short amount of time. ⚠️ Your body needs a certain level of fat to function normally.
We have all learned to kill our dreams.
Old picture from January 2016
Food Olympics once again this morning😂 I only had about 12 minutes to eat this otherwise I would be late on my bus, and my could not drive me to school because of work. -
Breakfast: A 3 egg white omelette with black pepper, toast with smashed avocado and crushed red pepper and @traderjoes
Everything but the Bagel seasoning, and English muffin with @smuckersbrand
Apricot Preserve jam, 2 shredded wheat biscuits with @lovemysilk
vanilla almond milk, and lemonade💪🏼
As a result of eating breakfast so quickly, I have terrible stomach pain now. Hopefully it gets better throughout the day. I still have a terrible cold, but I have not had a fever all day yesterday or today, well besides yesterday in the night. Furthermore, I have a test in Social Studies today which I am nervous about since I was sick all weekend and did not really get the chance to study all too much. I hope I do well! Also, if you have seen my post from last night you would know why today is going to be stressful for me. Like I said, I will explain it all to you later. Currently, I am on my way to school. I hope you all have a wonderful Monday❤️
(almeno per i miei standard):
-15 grammi di pane Azzimo🍞
-60 grammi di salmone affumicato🍣 (222kcal/100gr)
-Cipolla🍃,prezzemolo🌱 e limone🍋
Ammetto di non essere affatto piena, ma siccome il pomeriggio è il momento più pericoloso per il mio #binge
farò una merenda abbondante.
Adesso caffeino e corro subito a lavarmi i denti prima di uccidere qualcuno😅.
Ps: scusate la foto scacia.
Hope everyone has a good day 💖✨
6AM Morning snack was a Peanut butter supreme quest bar with a cup of coffee!
A clinic that treats eating disorders Expert offers tips as the first of its kind facility opens in Abu Dhabi
A clinic that treats eating disorders Expert offers tips as the first of its kind facility opens in Abu Dhabi. A psychologist with more than 12 years of experience in treating eating disorders, Khazen is heading the new Eating Disorders Unit that opened in Abu Dhabi on December 7 at the American Centre. The programme will be available in Dubai and Sharjah also. The UAE’s first such medical facility, the unit offers intensive outpatient treatment which can sometimes replace in-patient care.
Please find on our blog an article from Gulf News Now open: A clinic that treats eating disorders Expert offers tips as the first of its kind facility opens in Abu Dhabi. This was published in 2016 and gives hope to many people suffering from Eating Disorders in UAE. This clinic doesn’t just offer hope, but also programs that can really help the sufferers and their families.
Link in Bio
#islamandeatingdisorders #abudhabi #eatingdisordersincollege #eatingdisorder #clinic #recoveryispossible #anorexia #anorexiarecovery #bulimia
Steel cut oats with foamed golden milk & date syrup... mmm morning Monday! #breakfast
Das war gerade mein Frühstück.
Weil ich heute mit meinem Vater zu Hause bin, hatte er gerade vorgeschlagen uns Essen zu bestellen.
Wir haben jetzt beide etwas von Vapiano bestellt.❤ Ich freue mich schon, weil ich schon lange nicht mehr in Restaurants war bzw. etwas bestellt habe.
Jetzt schaue ich noch einen Film und ich melde mich später nochmal. Habt einen schönen Tag!🙈🌹
Hi friends 👋🏻 just a small reminder 💖 keep on fighting
Found two delicious looking Milka chocolate bars so of course I had to buy these even though I’ve been eating like many kilos of chocolates and sweets per week recently.. But that’s okay because life is too short for saying no to some tasty treats, right? 🍫🍬 Chocolate with caramel is my weakness so I believe these bars will definitely taste amazing! 😋