Morning lovelies...here’s my meals from Friday with all the nutrition and macro content. I use @myfitnesspal
to track all my meals when not on prep just as some guidance. Yes it’s not the perfect outcome for my required goal however who’s perfect 🤷🏻♀️ I use it as a guide 💪🏼 and yes I know it’s Sunday and I said I would do this on Friday however I’ve been enjoying my life 😘❤️ Have a good day xx ps I also had oats with @myproteinuk
cinnamon danish whey but oops was too good to take a photo before I ate it 😂🙈
Yesterday was a fun day at the office.
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Think I’m living off French toast and salad combos at the moment! Happy bank holiday weekend 😀
Get your orders in for next weekend .............
We’ll bring the juice to you
Feels great to be back in the gym I am lifting the lightest I ever have but really focusing on the movements it working well. I am just trying to maintain what I have worked so hard for.
💥 Even on long weekends we prep 💥
4 Days- Hubs & Mine • Fajita Chicken Bowls ( Shrimp, Peppers, Black Beans, Corn & Rice)
• Ground Turkey Lettuce Wraps
• Pineapple Salsa Salmon
• Jasmine Rice
• Steamed Veggies
• Cucumbers & Carrots
• Oranges & Apples — Preworkout is a rice cake & almond butter
*** Currently Intermittent Fasting No Breakfast***
Going back to ballet soon to get my old body back not because of the way it looks but because of how it used function. I find myself actually feeling tired when I do stuff now. So nope, not happening. Best to nip it in the bud before things get out of hand. I am firm believer that body positive isn't just accepting your body for what it is but instead, celebrating what it can do and pushing it to be better 💪🏼
Photo: Raul Ceralde Supnet
I love this for the most recent IsaBody round 2 winner in HK. 🙌
It’s not just about losing weight, but losing fat and gaining muscle 💪💪
Kam Fai still weighs the same on the scale but the difference is all down to the muscle gain and fat loss 😊