#eatclean

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Piątek ! Jak dla mnie jedyny dzień wolny od pracy w którym mogę spokojnie szykować posiłki na kolejne dni 💪🏼 Dodatkowo 15min ćwiczeń z gumami i spacer, czaisz z mama i bratem (którego zostało tak nie wiele). Dieta 🍒, trening💪, suplementacja💊, konsultacje i pomoc w dążeniu do wymarzonej sylwetki 💃 ➡ wiktoriakala@gmail.com #personaltrainer #food #fitfood #foodporn #fitnessmotivation #bodybuilder #fit #fitgirl #fitbody #healthy #healthyfood #healthybody #shapebody #bodyrevolution #gymlife #eatclean #gymgirl #nevergiveup #gym #eatclean #trainhard #love #fitnessgirl #bodybuilding #musclebuilding #gymgirl #cooking #foodstagram #l4l
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Ever feel like this? Abs, abs, where art thou abs!!!! I see it all the time. People working their abs everyday thinking this is the 🔑 to wash board abs. Sorry 😐 to burst your bubble but this is the exact opposite way to strength your abs and flatten your mid section. The muscles in your torso are no different than those in your arms and legs. Would you have leg day every day?!?!? Can you imagine!!! You need to hit those abs muscles hard, do the exercises accurately- literally feel the burn 🔥If you are not feeling it you are either doing exercises too easy for you or you are doing them wrong. Ever hear of that kitchen abs are made in? You guessed it. If you are filling your body full of foods that bloat the gut and put on fat in the midsection you will never see those abs you long for. Eat a diet rich in colorful fruits and vegetables, lean protein, and drink plenty of water everyday. Treat yourself every once in awhile for all the hard work 😓 Your abs are in there and you CAN find them! 💪🙌👊 #healthiertogether #fitfam #personaltrainer #goalsforlife #eatclean
Grab and go 🏃🏻‍♀️ In a reheatable container 🍵 Salt and pepper chicken, jasmine rice & broccoli 🥦 These can be made to contain whatever you fancy 😍 Only £4.00 💸 . . . . #Prepped2Go #P2G #preppedmeals #mealprep #mealprepcompany #mealprepmanchester #prep #nutrition #healthy #fastfood #fitfood #healthyfood #healthyeating #healthylifestyle #eatclean #eatmcr #deliveroo #cleaneating #fitfam #weightloss #weightgain #hale #halebarns #altrincham #timperley #sale #cheshire #manchester #trafford #mobberley
Questo è il risultato dopo otto mesi sotto la supervisione e consigli di @cristianoorlando_ personal coach🏋️‍♀️, ora si pensa alla massa pulita 🔜
If you decided your making the change! Do it, make heads turn, make those people who thought you couldn’t, make it count!!!! . . . Every workout puts me a step closer to my goals, makes me a step closer to ticking my bucket list, it’s starts a fire in me, and makes me want to do whatever it takes!!! . . . . . . #desiweightloss #behealthy #eatclean #weightlosstransformation #healthyeating #desiweightlossjourney #befit #behappy 😊 #weightloss #diaryofdesi #lowcarbing #indianweightloss #weightlossjourney #healthylifestyle #fattofit #instahealthy #fattofitjourney #desilowcarblifestyle #healthyservedtasty #fatloss #behappy ❤️ #desiweightloss2018 #lowcarb #eatwell #eatinghealthy #instalike #delicious #diet #lifestyle #fridaymotivation
fbodyfitness fbodyfitness Best exercise for yours So much body ABS men. Do better exercise and you can improve your body .💪☝✔ --------------------------------------------------- Please swip 👉 right Imaging ABS(fbodyfitness) ------------------------------------------------- Dm for credits ------------------------------------------------- For More content ------------------------------------------------- (fbodyfitness) Credit👉@fbodyfitness ___________________________ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivtion #workout #suppliment #nutrition #shredded #fit #bodybuilder #eatclean #change #transformation #motivation #health #life #look #lean #strength #protiens 💪💯
SILVRBAC SEASON "Your facial expression when they ask do you lift 😁😂😂😂 My baby" #gym #gymlife #gains #travel #crossfit #menshealth #cardio #weights #daddysgirl #fitfam #pictures #eatclean #memes #swag #squats #abs #MAGAZINEREADY
PAN FRANCÉS 😍 Yo ❤️ desayunar postre! Les dejo esta idea de desayuno completo y nutritivo - 2 reb de pan integral (2 porciones de cereal) - 1 huevo completo + 1 clara - mezclar con canela en polvo, splenda y vainilla Preparar como pan francés sumergiendo las rebanadas en la mezcla Usar de toppings: - 1/4 tza de yogurt griego sin azúcar(1/2 porción de lácteo) - 1/4 plátano en rebanadas o 5 fresas - maple sin azúcar - cacao nibs espolvoreadas . . Buenos días! Ya es viernes 🤗💕 #nutricion #nutritionist #nutricionista #salud #healthyfood #healthybreakfast #eatclean #wellness #fitness
Long week ...
My favourite meal of the day is breakfast (quite visible on my feed I suppose 😁). The best part about morning food is that you can eat it all day. I've had breakfast for lunch, snacks, tea, dinner you name it 😂 It's seriously the best. What's your favourite meal? Let me know in the comments! 🙌 ~ Overnight Chocolate Oats, and a little bit of neuroscience 😉 . . . . . . #oatmeal #oats #overnightoats #oatmealbowl #breakfast #foodstyling #foodphotography #eatclean #cleaneats #dailyfoodfeed #healthylifestyle #healthybreakfast #vegan #paleo #foodbeast #foodpic #foodisfuel #forkyeah #foodblogfeed #fitness #feedfeed @thefeedfeed #buzzfeedfood @buzzfeedfood #f52grams @food52  #huffposttaste @huffposttaste #heresmyfood #getinmybelly #cleaneating #thekitchn @thekitchn #beautifulcuisines @beautifulcuisines #nomnom
Tag the supplement brand that you use and tell us why!! 💥💥 🍬🍬 The easiest way to pour your supplements into any container spill free. 😍😍 💥💥 #TheScoopie #yes #love #workout #pump #winning #lift #football #sports #work #school #cars #sexy #water #bottle #funnel #supplements #future #innovation #preworkout #protein #abs #fit #photooftheday #gymrat #eatclean #health #gym
Our chocolates are the ideal gift for your teacher! A mini box of 4, small box of 9 or a big box of 25 chocolate truffles...a lovely way to say thank you 😊🍫 . . Next week the sun is back once again with temperatures soaring. ☀️😎 I’m still making chocolates, but they can ONLY BE COLLECTED or HAND DELIVERED locally, so if you are in the Gloucestershire area and you would like to buy some of our chocolate gifts, please get in touch via the website in bio or DM me. 🙏 . . Have a great weekend 😎☀️ . . #ommazingchocolates #dairyfree #vegan #glutenfree #organic #chocolate #chocolatetruffles #darkchocolate #plantbased #rawfood #eatclean #refinedsugarfree #whatveganseat #vegansofig #bestofvegan #fitness #healthylifestyle #healthycakes #treatyourself #enjoy #sharingiscaring #shoplocal #teachersgifts #veganchocolate #chocolatelovers #veganlife #healthytreats #brownies #gloucestershire #cheltenhamwomeninbusiness . .
PIZZA PARA DESAYUNAR BAJA EN CARBOHIDRATOS🍕🤤... EN 3 PASOS😱💃🏻 1️⃣Hacer la base de huevo: mezclando huevo/claras con espinaca y condimentar al gusto. 2️⃣Poner la mezcla en un sartén con aceite en spray y cocer de ambos lados. 3️⃣Bajar el fuego y añadir el queso Oaxaca light para que se derrita, los champiñones, el tomate, aguacate y un poco de cebolla morada💯🙌🏼. . . . . . . #pizzafit #desayunofit #bajoencalorias #desayunossludable #proteina #gains #fitfam #detox #musculo #abdomen #postworkout #mealprep #desayunofitness #suplementos #eatclean #lowcarb #fitblog #comidasana #recetasfaciles #recetasaludable #comidafit #healthysnack #organico #dieta #vegano #preworkout #whsoyhealthy #comidasaludable #abs
PAZZESCA 💞💞💞 @ghilardifra #outfitoftheday
WHEN DEALING WITH LOWER BACK PAINS, OFTEN TIMES THE STRESS ON YOUR LOWER BACK COMES FROM YOUR HIPS FLEXERS AND GLUTES BEING TIGHT AND NEEDING TO BE STRETCHED !! FOAM ROLLING CAN HELP WITH THAT ALOT AND I RECOMMEND FOAM ROLLING AFTER LEG AND BACK WORKOUTS FOR SURE WHEN DEALING WITH LOWER BACK PAINS. #RISEANDGRIND #MORNINGMOTIVATION #TOGODBETHEGLORY #LETSGETIT #LETSGROW __ #BODYBUILDING #FITNESS #FITLIFE #FITFAM #FITCHICKS #CHICKSWHOLIFT #GYMLIFE #GYMRAT #BEASTMODE #AESTHETIC #ATHLETIC #EATCLEAN #TRAINDIRTY #DIET #CARDIO #LIGHTWEIGHT #HEAVYWEIGHT #POWER #STRENGTH #PHYSIQUE #INSPIRATION #MOTIVATION #DEDICATION #GRIND
The soul becomes dyed with the color of its thoughts 🌸🍃 . - 🍇🍍🥝🍌🍓🍉 #mygratitudebowl #eattherainbow
Com muita alegria informamos a vocês que teremos mais um curso aqui na Clínica Integrada Mariana Ferri d’Avila. . ➡Curso de Receitas PANC ➡Data: 31/07 ➡Horário: 19h ➡Duração: 3h ➡Material Didático Incluso ➡16 Vagas . Com degustação dos pratos elaborados com as PANCs. Mariana Ferri d'Avila e Beatriz do Mato no Prato. . Confirmação de pagamento ate dia 27/07. Valor do Investimento: R$ 250,00. . Mais informações: 12 9 9152 3119.
Kto by nie lubił małej czarnej ☕️? Ja uwielbiam 😁 Wspaniałego dnia 👌🏽 —————————————— #coffee #fit #fitness #shape #eatclean #polskichlopak #instagood #instafit #instalike #instaboy #rybnik #gym #instadaily
When your health & well being is #1 you become more aware of what you put into your mouth to fuel you. 💡 These paleo, gluten free @birchbenders waffles are a staple in our home the pancake/waffle mix is sooo good. You’ll never buy frozen box waffles again! Go get yourself a bag & a waffle maker so you can make these bad boys at home too! ✌🏽💗✨💋 • • • • • • • • • • #FoodPorn #Foodgasm #Food #EatingForTheInsta #ChefMode #Vegetarian #Foodstagram #FoodPic #Nom #DailyFoodFeed #eeeeeats #EatClean #Homemade #Lunch #Paleo #Nutrition #Dinner #MomBlogger #FoodBlogger #Vegan #Blogger #VeggiesMost #WaterFirst #EatingWithSimmons #Breakfast
Who’s thinking about doing an August #Whole30 ? Yes, we really are! If you are too, don’t forget that Georgia Grinders has not just one, but FOUR #Whole30Approved nut butters—Original Almond Butter, Salt-Free Almond Butter, Pecan Butter, and Cashew Butter. Stock up now so you can enjoy them all #Whole30 month long! #fromgroundtogrind #georgiagrinders
summer mornings ☀️🍓
Mittagessen 😋 [Anzeige, da Nennung, selbstgekauft] 😋🍽️ 🥄 Reis 🥄 Kichererbsen 🥄 Gemüse Pfanne Curry Kokos von Frosta Schnelles, gesundes und leckeres Essen. 😋 #eatclean #healthyfood #fitfood #food #eathealthy #sport #fitnesslifestyle #fitandhealthy #fitforlife #fitnessforlife #schnellfit #dowhatyoulove #fitmotivation #fitnessmotivation #fitgirl #fitwomen #fitnotskinny #fitlife #training #fitnesslife #fitundgesund #fitness #fit #motivation #lifestyle #personaltraining #personaltrainer
Nike dry fit workout out tee $12 small
Trying @rachelsovernightoats for the first time. Loved the cinnamon raisin flavor and appreciate the clean ingredients, low sugar & decent amount of protein 👍 They’re so easy to prepare too, you just add your choice of milk. I can definitely see myself using them when traveling or during those crazy weeks when there’s no time to meal prep! #breakfast #overnightoats #healthy #recipe #healthyfood #foodporn #eatclean #healthyeats #foodisfuel #nutrition #nourish #tasty #delicious #healthylifestyle #masonjarmeals
One of my favorite and super easy go to breakfasts... fresh berries, scrambled eggs (or whites), and throw them in a whole wheat tortilla. Don't forget the coffee! For those of you that count containers, 1Red, 1Yellow, 1Purple. Throw some spinach in those eggs and you have a green too! . #foodmatters #eatclean #nutrition #healthylifestyle #cantoutworkyourfork #breakfast #healthyfood
A nice balance of PFC. No combine this every three hours and you are good to go. PFC works for everyone. Allow me to coach you the right way. I also coach the coaches.
Just over here wondering if these biceps are ever going to actually grow 🤷🏻‍♂️🦄 What’s your favorite arm exercise? Happy Friday fam! ✊🏼🚀
Inspired by @happygirlyoga I’ve been trying to eat more healthy foods while still prioritizing delicious flavors!This is my quick breakfast with @noosayoghurt coconut topped with mango stars, pineapple cubes, roasted pistachio, and coconut flakes! Stay tuned for more healthy recipes! Now time to go pack for a weekend in the Hamptons! 🏖 . . . . #healthy #breakfast #noosa #mango #pineapple #pistachios #coconut #easybreakfast #happygirlyoga #hamptons #eatclean #vegetarian #cleaneating #simple #noosayoghurt #thesimplethings #goodmorning #breakfastofchampions
Asian squat standards @asiansquatsocialclub
Breaking! Happy Friday, family! If you’re in Arizona right now, you have no excuse! All these organic fruits are available right now at @wholefoods #MakesMeWhole
TGIF and the Final Day To Order for Next Week’s Meal Prep🙌 •••••••••••••••••••••••••••••••••••••••••• (NEW MENU, NEW STORE, NEW EXPERIENCE COMING SOON!!) •••••••••••••••••••••••••••••••••••••••••• Feed Your Body, Fuel Your Passion💪 MaxFitFoods.com
Burgers ready, @deichbrand_festival ! We‘re hitting the festival for the 4th time. 💪🏻 Swing by at our Food Truck (near Firestage) for all your #vincentvegan faves (#cheesyone #baconone #sweetfries #kebabfries , anyone? 🌱) then dance your way through this year‘s lineup. 👈🏻 Go 🥜, folks! 💃🏻 #postmeatgeneration #veganisnotatrend #deichbrand
I don’t drink coffee, but i’ so sleepy that today was a day for coffee! Ps. My breakfast is better than yours 😛
Passage chez les copains crossfiteurs du Bassin d’Arcachon @crossfitmunera 🤙 Du Run et du dodge ball en warm up, AMRAP de 15mn et du sled en finisher. Cool sesh 👋
Hello everybody ! Ça faisait longtemps n’est ce pas ? Je ne pouvais pas poster parce que j’oubliais à chaque fois de prendre des photos et que je n’avais pas trop la tête à ça... en réalité j’ai réussi à attraper une angine, un rhume et une grippe en quelques jours et en plein milieu de l’été -_-. Ça commence tout juste à aller mieux donc je commence tout juste à reposter. Ce midi: 🔹 70g de pâtes 🔹 1 poireaux 🔹 1 demi-oignon rouge 🔹 1 jaunes d’œuf ℹ️ crème fraîche, basilic frais, sel, poivre
‼️CHALLENGE ALERT‼️ REGISTER NOW....... On August 1st. 2018 we are starting a 12 week body transformation challenge with our members and thought would be cool to extend the invitation to all of you that are looking for a change.😄💪 This is the perfect time to join us!! You will: ☑️Get #OnlineCoaching ☑️Get #MealPlan ☑️Get #workoutRoutine ☑️Get #GroceryList ☑️Get #SnackIdeas ✳️ATTENTION✳ Participants will be limited, so reserve your spot ASAP. IF YOU ARE READY TO GET IN THE BEST SHAPE OF YOUR LIFE ‼️CONTACT US NOW‼️ 📩cecifit24@yahoo.com. 📲 (773) 715-6018. #herbalife #coach #health #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #naturalbody
That shit was scary but I made it. If you going to jump your ass better jump. Same thing with this fitness life you either you going to DO IT or NOT there is NO IN-BETWEEN. #SILVERBACKXFIT #XTREMEBODIESONLY #GORRILLASHITONLY
Another quick morning means some more overnight oats. As a nutrition major you learn the value of a good breakfast and how it affects your eating habits throughout the day. I tend to eat a big and filling breakfast so I can make it through my usual busy mornings. Breakfast is definitely one of those meals I can’t afford to skip! Have a great Friday everyone 😊 . . Breakfast: @melaniesmedleys chocolate pb overnight oats topped with frozen berries, peaches (favorite summer fruit), @micheles_granola original granola and a drizzle of @crazyrichardspb peanut butter!
A tireoide libera dois hormônios: T3 e T4 que controlam as reações químicas do nosso METABOLISMO! Se você possui algum problema pode ser hipotireoidismo ( dificuldade em perder peso, cansaço, pele seca, prisão de ventre, frio...) ou hipertireoidismo ( dificuldade em ganhar músculos, ansiedade, calor , taquicardia...). 1⃣ Para boa produção de T3 e T4 precisamos não só de Iodo, mas também Zinco, Selênio, tirosina, vitaminas E, B2, B3, B6, C, D. 2⃣ Para converter T4 em T3 precisamos de Selênio, Zinco, Manganes, glutationa... 3⃣ Para melhorar a ação dos hormônios: vitamina A, exercício físico, zinco, alimentação antiinflamatoria, retirar alérgenos.. 4⃣ Alguns fatores prejudicam a produção: stress, infecção, toxinas, soja ( antinutrientes), brassicas em excesso ( substancias goitrogênicas), glúten.. 🚨 Como avaliar ou melhor qual a causa? ✔ Pode ser síndrome do intestino PERMEÁVEL em que começa a passar substâncias estranhas para o sangue, seus anticorpos atacam e por um processo de mimetização pode atacar sua tireóide. ✔ Seus anticorpos TPO e TgAb deram alterados: previna-se! Medir TSH e relação T3/T4. ✔ Resistência insulínica ➡ inflamação. ✔ Gama GT alto➡ catalisa glutationa ➡ se mais glutationa está sendo usada mais selênio esta sendo usado (mineral essencial na conversão de T4 em T3) ✔ Metais elevados como mercúrio ➡ compete com Selênio ➡ reduz produção de glutationa peroxidase➡ aumenta Gama GT ➡ reduz conversão de T4 em T3. 🚨 Existem os níveis "ideais" de laboratórios e os valores "ÓTIMOS" de acordo com a conduta profissional! #nutrição #nutricaoinfantil #nutricaoeficiente #nutricaoesportiva #nutricaofuncional #plantbased #lowcarb #dieta #emagrecimento #saude #healthylifestyle #alimentaçãosaudável #tireoide #nutriçãofuncional #nutriçãoclínica #nutricionista #nutriçãoesportiva #nutricaosaudavel #nutricaosemmodismo #comidadeverdade #nutrifit #musculação #fit #fitness #nuts #eatclean
Traveling everyday 🌺
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