#eastcoastmecca

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In diesem Spiel, das ich betrachte mir einen Soldaten, hart in der Turnhalle jeden Tag arbeitet für battle.This Vorbereitung ist heute während eines harten Brusttrainings mit Trainer @astrongspirit am #eastcoastmecca G @mrolympiallc @peakphysiquenutrition #npc #ifbb #ClassicPhysique #bodybuilding # Muskel #bevsgym #gymlife #lifestyle #fitness #fitfam #fitspo #video #fashion #travel #fitness Modell #fitnessaddict #motivation #inspiration #sunday # 1998 #aesthetic #aestheticfury # GP3 #dabulls 💪💪💪💪👌👌
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“You Go Glen CoCo” 🤪 #MeanGirls #CheatMealPump #ChicagoPro #WatchMeWork
Happy Sunday💪🏼💖 Got it done ✅ #eastcoastmecca 💕 #bestgym #workoutdone ✔️ #fitelena #strong #dedication #discipline #motivation #lovingmynody 💖 #fit #fitness #weights #shouldazzz #backattack #peace #happy #focused 💪🏼
Conditioning coming together 💪🏼💪🏼💪🏼 thanks to my amazing coach @juandieselmorel & @dieseldolls 5 more days I can’t wait #stayinghungry 🤤🤤🤤🤤 best conditioning ever, getting it done at the best and only #eastcoastmecca @bevsgym 🔥🔥🔥🔥🔥 #funday . • Fuel ⛽️ my body with AMMO BCAA’s while training @kodiaksupps #kodiaksupps use my code save 30% LOLI30 at www.kodiaksupps.com . #lolifitness #lolifit #personaltrainer #competitor #bevsgym
My Parents told me I could be anything, I decided to be strong 💪 Photo: @baileyimage MU: @transformationsbyj Hair: @sadieejones Location: @nysc
Most certainly not my strongest or lowest squats...but can't only post the good ones all the time. @susiemcarr and I saved these for our last movement last night...and I realized this was literally my last set of squats for this prep so had to try and move some weight. #ifbb #npc #contestprep #diet #nutrition #consistency #muscle #contestprep #compete #motivation #fitness #work #grind #lifestyle #ifbbpro #npc #npcusa #eastcoastmecca #passion #mindset #strength #transform #improve #become #ifbbpro #ifbbproleague
NPC Garden State Championships 50+ Finals posing routine🏆🏆🏆 The battle is not over... Next week NPC UNIVERSE, here we come! #npcgardenstate #npcuniverse2018 #masterspro #ifbb #eastcoastmecca
They say working out is a bitch. If it was easy, then it would be slut. Just killed this workout at the greatest east coast gym @bevsgym . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tagforlikes #tagafriend #bevfrancis #bevfrancispowerhousegym #bodybuilding #motivation #bodybuildingmotivation #eastcoastmecca #beardgang #beardedmen #beardandmuscles #thepalestinianlion #middleeastern #followmyjourney #followme #followmyig
Shoutout to my man @nutrisean ... 1 week out from Team Universe @bevsgym ... #BKcrew
✔️✔️✔️✔️✔️✔️ #AbCheck #Sixpack #2wksOut #ChicagoPro #FlatAsAPancake #NeedCarbs
We are "The Triple R Gang" lifting stuff up and putting it down at the #EastCoastMecca #shutupandtrain Rita and the Rachels 😎😎😎 I love those girls! . . A "Gang dos 3R" #calaabocaetreina Rita e as Rachels (ou Raquéis?) 😎😎😎
No time for slowing down or feeling bad for yourself...I am tired, I am watery, I feel sluggish, bloated, ugly...all those peak week mind fucks... Giving into those feelings is going to get me NOWHERE! Thank you to all the people who continue to push me and motivate me with tough love & support! 💪🏼💪🏼 * * * * #6daysout #npcuniverse #bikini #competition #procardhungry #bevs #eastcoastmecca #chaseyourdreams #stopatnothing #pushharder #bodybuilding #fitness #fitchick #bossbabe #teamdiesel
This is my beautifu friend and client Teresa! I love my job so much! It's a blessing to be able to touch lives and help amazing people like her to build the best version of themselves through a healthy lifestyle, discipline and work. First the work, then the merit. I'm so proud of you, my Dear! . . #RepostSave @drtvegan with @repostsaveapp ・・・ Doesn't look like much, right? Not too glamorous. . Right here is a woman who has busted her butt for three months; one who's been in pain, been happy, and been terrified of the journey. I don't fail. I don't give up. I don't give less than 100%. . This photo is to remind myself that while I have a ways to go -- one thing stands -- I'm never, ever going back. . @ritashantidmt , from my heart to yours, thank you, thank you, thank you. 💋 #npcbikini #imallthewayup #eastcoastmecca #1013 . #vegan #npc #npceastcoast #biceps #triceps #legday #weightlifting #squats #plantbased #veganbodybuilding #fitness #workout #train #vegansofig #vegangains #cardio #positivevibes #positivity #bodybuilding #bodybuilder #legday #strong #govegan
Doesn't look like much, right? Not too glamorous. . Right here is a woman who has busted her butt for three months; one who's been in pain, been happy, and been terrified of the journey. I don't fail. I don't give up. I don't give less than 100%. . This photo is to remind myself that while I have a ways to go -- one thing stands -- I'm never, ever going back. . @ritashantidmt , from my heart to yours, thank you, thank you, thank you. 💋 #npcbikini #imallthewayup #eastcoastmecca #1013 . #vegan #npc #npceastcoast #biceps #triceps #legday #weightlifting #squats #plantbased #veganbodybuilding #fitness #workout #train #vegansofig #vegangains #cardio #positivevibes #positivity #bodybuilding #bodybuilder #legday #strong #govegan
It all starts with a decision !!! Have you made yours 👊🏼👊🏼 #flexfriday #ink #neversettle #grow #friday
One week away from the NPC Universe. It was definitely one of the hardest preps that I ever faced mentally, physically and emotionally. I have trained so hard throughout the year and a lot of people don’t understand the sacrifice and what goes on behind the scenes. All they they see is the finished product. I’m so blessed to have a great team behind me that supports and pushes me beyond my limits. All of this has brought me to where I am today. I wanna thank @luminarefilms @stevied_photo for shooting this masterpiece. @huge285 @marcorivera12 @guydelcorsonpc - Let’s get this shit..... - - - - - - - - #bevfrancis #bodybuilding #npc #eastcoastmecca #fitfam #police #fitspo #jacked #swole #fitness #muscle #classicphysique #ifbb #gym #thinblueline #goals #hardwork #fitnessmotivation #montanaribros #motivation #happy #usmc #flexfriday #godisgood #newbeginnings #fitdad #savage #fitnessmotivation #fitnessjourney #blessed #fitspiration
Hmm which to choose ?! Summer night are for ripped shorts and crop tops 🖤 “ BE YOU the 🌎 will adjust “ #smile
Pressure can either bust pipes or it can make diamonds 💎 #FBF #ProDebut #TorontoProShow
Take a few extra days off from training a week and I finally start gaining! I’ve been a hardgainer all my life so I have to force myself to take days off from the gym so I can consume enough calories to recover, rather than constantly breaking my body down everyday. Even though I’d like to do that, there’s a time and place for everything, and right now it’s time to grow as much as possible. Great chest workout with my babe today 😏 - - #reelmuscle #filmdirector #fitness #bodybuilding #npc #bevsgym #inspiration #visionary #bts #eastcoastmecca #classicphysique #photooftheday #conditioning #newyork #striations #filmmaking #aesthetics #photoshoot #fitnessmodel #arnold #vtaper #veins
June 5th at the POWERhouse post arm day. Just wanted to post to say how disappointed I am in people on instagram. Listen if you follow me I'll follow back if im interested in your profile. Do not follow me, then i follow you, just for you to unfollow me. You're fake. It is suprising too because these people have professional titles or are on their way to becoming ifbb pros. Its not like my content is trash and I dont post often. I said just wait when I weighed 110lbs of skin and bones 1.5 years ago, HAAA just wait now mother f*ckers!! Thanks for reading for those of you who did. #transformation #bodybuilding #arms  #shoulders #triceps #shredded #veins #biceps #teen #npc #ifbb #classic #physique #classicphysique #kagedmuscle #muscles #strength #fitness #motivation #eastcoastmecca #powerhouse #pump #gains #swole #olympia #ripped #lifting #teenmodel   #arnoldclassic #teenmuscle
“Be fearless in the pursuit of what sets your soul on fire “ #building #embracingchange #smile
Get your popcorn ready, ITS COMING, Generation Iron’s East Coast Mecca 3! #bodybuilding #fitness #generationiron #eastcoastmecca #ifbb #npc #muscle #ny #classicphysique #flex
The simple life 🐉🐉🐉🐉 #YesThatsASnake #FBF #MiniJac
Getting it done ✅ peek week 😱😱😱😱 at #eastcoastmecca @bevsgym best gym #bestgym #bevsgym #lolifitness #lolifit
One of the most hardcore and realest mfers in the game in my opinion...and also a down to earth genuine guy. @dustyhanshaw08 Great hanging with you last weekend brother, hope to see you again soon. #europadallas #212s #ifbbpro #ifbb #npc #contestprep #diet #nutrition #consistency #muscle #contestprep #compete #motivation #fitness #work #grind #lifestyle #ifbbpro #npc #npcusa #eastcoastmecca #passion #mindset #strength #transform #improve #become #ifbbpro #ifbbproleague
#Repost @juandieselmorel with @get_repost ・・・ Blasting chest today feeling really good 12 weeks out tomorrow. Had the pleasure of getting spotted by @arash_rahbar today #nowitsaparty let’s keep pushing these heavy weight till the last workout. #teamdiesel #eastcoastmecca #ifbbprofessionalleague @apollonnutrition @flex_magazine @liquidsunrayz @liftsportsgear @npcnewsonlineofficialpage @ifbb_pro_league
#tbt with big Bro !!! Nothing more powerful than loyalty 👊🏼👊🏼💪🏼 #thursday #rideordie #fitdad #ink #brothers @blueshieldnutrition
Since it’s #NationalSelfieDay and all 😉 ... and #TBT to @bevsgym last month. 💪
"Doughnuts are good but results are better" - Albert Einstein. . I saw it on the internet somewhere so it has to be true. . Side note. . If you don't think junk food is a drug, stop eating it. . The first week you'll actually go through withdrawals. . The next week you'll be fine. . Then after those two weeks are over have a cheat meal or a cheat day. . You will physically feel the effect junk food has on you, you'll probably even have a good hangover the next day. . Indulging once in a while is fine, but if you can't control it, it's a problem. . That's why I was where I was. . And now I am where I am. . You feel me? . Just Say No. . #justsayno #doughnuts #legday #fat2fit #fitnessmotivation #getfitordietrying #dothework #iam1stphorm #bevfrancis #eastcoastmecca #weightlossjourney
Always eating....carbing up for @toprosupershow 🤤😋#TBT #Carbs #Yum #TorontoProShow #TuppLife #IllEatAnywhere
Blasting chest today feeling really good 12 weeks out tomorrow. Had the pleasure of getting spotted by @arash_rahbar today #nowitsaparty let’s keep pushing these heavy weight till the last workout. #teamdiesel #eastcoastmecca #ifbbprofessionalleague @apollonnutrition @flex_magazine @liquidsunrayz @liftsportsgear @npcnewsonlineofficialpage @ifbb_pro_league
#throwbackthursday to @bevsgym #npcuniverse #2017 * * * * Cannot wait to be able to look back at this years stage shots! I am very proud of the hard work & dedication I have put into this prep...let the good times roll...8 days to go. * * * * #fitchick #motivation #bevs #eastcoastmecca #girlswholift #fitness #fitfam #musclesaresexy #strongnotskinny #npc #bikini #competitor #muscles #glutes #abs #smile #lovewhatyoudo #lift #noexcuses
#trowbackthursday to NPC UNIVERSE 2016 of @bevsgym #eastcoastmecca First National I did ☺️☺️💙💙💙 after that I have done 5 Nationals and next week I will be doing NPC UNIVERSE for 3er year in a row, I can’t wait, I being prepping for 26 weeks for this amazing day, I truly cannot wait for the day to arrive 🌸🌸🌸🌸 yasssssss #bevsgym #lolifitness #lolifit #personaltrainer #trainer #tbt #drmusclefamily #teamdiesel . . • Coach @juandieselmorel @dieseldolls . • Bikini 👙 @wwwbeeyecandycom . • Makeup 💄 @wwwbeeyecandycom . • Tan @finemistofcolorny 💙. • Jewelry @all_that_glitters_gems
⏳Like sands through the hourglass. . . these are the days of our cut. DAY 14⏳On a side note, I discovered Cumberland Farms has 40mg caffeine shots with the creamers, annddddd (wait for it) . . . . . . . . . they're free.😅😅 Not quite sure if this is a good thing yet? You can thank me later lol- >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>#caffeineismyfriend #X -figure #transformation #gymgains #girlswholift #girlswithmuscle #npc #ifbb_new_england #ifbb #gymshark #teambabs #metfit #generalfitness #snapfitness #fitnessondemand #gymflow #alphafemalenation #bodybuildingnation #eastcoastmecca #motivation #fitness
Here are two shot day before the Toronto Pro. Condition was right where I wanted it a day before. I try to be a in a good place but not extremely dry day before so I can peak just right Day of the show and hold that until i step onstage. @apollonnutrition @flex_magazine @liquidsunrayz @liftsportsgear @npcnewsonlineofficialpage @ifbb_pro_league @mrolympiallc #eastcoastmecca #teamdiesel #nowitsaparty #ifbbprofessionalleague #2018torontopro
It’s a choice- Not a chance - That determines your destiny 👊🏼👊🏼👊🏼 #fitdad #ink #happyhumpday #wednesday #grow #neversettle @steeltribe_musclegearapparel 👊🏼💪🏼
I didn't want to work out today. . The traffic getting to the gym from work combined with my 4:30am wake up didn't bode well for success. . But I went. . And I had one of the best back workouts of all time. . The days you don't want to do it and do anyway are how winning is done. . #backday #iam1stphorm #eastcoastmecca #rowyourboat #fat2fit #weightlossstory #weightlossjourney #fitnessjourney #losingweight
Unapologetically me. Photo: @ludwigaraujo H/MU: @swanncardot @swann.beauty
You know who’s going to give you everything ? Yourself When you become your own best friend life gets easier
Love this movement . Showing my older brother different types of leg movements to substitute squats ,do to his contour indactions from a car accident that created stress on L4 and L5 disc. ignite your passion !#healthylifestyle #bodybuilding #alphaphysique #arnoldclassic #mensphysique #musclegrowth #nutritionist #trainerlife #loveit #trainhardeatclean #bench #bodybuilder #healthy #diet #liveit #mmatrainer #strengthandconditioning #health #onemorerep #gaspari #eastcoastmecca #bevs #nutritioniskey #abbs #leanbody #squats # Deadlift
Easy one inch 6am arm pump up with my fellow Greek @herculeskivo measurements were a little off but well save the good pumps for next time 😋 •Workout• - Warm up~ Wide Grip cable curls supersetted with Tricep pushdown 3 sets of 8-12 reps to get the blood moving - [Bi tri working super sets] Heavy curls and behind the head tri ext with dumbells 3 sets for each (about 6 reps with heavy curls then 6-8 reps with tris) - Standing barbell curls 6-8 reps then skullcrushers with same weight for 6-8 reps 3 sets (last set we through in dumbell skullcrushers for a better pump) - Reverse grip preacher curls and tri kick backs 3 sets of 8-12 - Ended with cable hammer curls and striaght bar tri pushdowns 3 sets of 6-8 reps - Just a little something because we were a little rushed so our pumps werent as good. But usually i start with thickness building exercises such as hammer curls and skullcrushers then end with more peak building movements such as preacher curls, isolated dumbell curls and then single arm tricep cable extensions #bodybuilding #biceps #triceps  #curls #shredded #workout #veins #biceps #teen #npc #ifbb #classic #physique #classicphysique #kagedmuscle #muscles #strength #fitness #motivation #eastcoastmecca #powerhouse #pump #gains #swole #olympia #ripped #lifting #teenmodel   #arnoldclassic #teenmuscle
#eastcoastmecca #liftingweights #bodybuilding #ifbb 💪💪🏋️‍♀️‼️💯#nittygritty #basement #allwork #no games🏋️‍♀️‼️💯
Everyone is waiting for The great battle at Olympia 2018. Here we see the beautiful Angelica and possible champion for the second time at Olympia 2018. Best of luck @angelicaht What a great workout today at the #EastCoastMecca @bevsgym @mrolympiallc #14weeksout . Sumo squat is one of my favorite exercises for glute-hamstring tie-in. #bootybuilding . I did 3 sets of 12/15 reps. The glutes were on fire at the end. 🔥 . You can watch my whole workout in my stories 💪🏼 . Please give me some ideas for glute exercises 🤷🏻‍♀️ What are your favorites? _______________________________________________________ 🇧🇷 O deadlift sumo é um dos meus exercícios favoritos para a conexão do glúteo com posterior. . Eu fiz 3 sets de 12/15 reps. O bumbum estava pegando fogo no final 🤣 . Vocês podem assistir o treino completo no meu stories. . Por favor preciso de ideias novas para exercícios de glúteo! Qual os seus favoritos? 🤷🏻‍♀️ #BikiniPro . Lift belt @schieksportsinc Sports bra @garotabrasilfitness Supplementation @gatsupplements
#happyhumpday Buen día 🌸 ☺️ . .• 📸 by the amazing and only @freddycruzphoto @freddycruzphoto @freddycruzphoto . 3 cosas me hacen feliz comida, gym y estar con mi familia en Dominican Republic 🇩🇴🇩🇴🇩🇴🇩🇴. @drmusclefamily . Quien entrenará glúteos hoy 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️. . #lolifitness #lolifit #eastcoastmecca #teamdiesel #latina #bootyfordays
We all want to be remembered, but what are you doing for that to happen? To watch full training video go to STRENGTHNET.com. Shot at The East Coast Mecca @bevsgym .Joining the site costs just $8/month and allows you to check out my videos as well as tons of other content from other physique and strength athletes! @strengthnet ---- Join for just $8/month using JB’s coupon code JB. ---- #bodybuilding #fitness #bodybuilders #love #fit #motivation #dedication #eastcoastmecca #bevsgym #fitnesslifestyle #flexmagazine #musculardevelopment #bestself #bepositive #stayhumble #sponsorship #instafit #instadaily #bodybuildingcom #bodybuildingmotivation #diet #nutrition #buildyourbody #workoutmotivation #blackexcellence #npc #ifbb
Good Morning!!! Halfway through the week!! Be great 😁 Happy Hump day from me and Queen Colleen!! Can you tell we don’t skip legs day? 😏 lols #goodmorning #buenosdias #blessed #newday #happyhumpday #dtcfiness #teamdtcfitness #fitnessmotivation #helloworld #fitnessmodel #ilivetoinspire #teamchulafitnessposing #eatttt #work #motivation #wcw #queens #nike #womanwholift #eastcoastmecca #npcbikini #athlete #work #team #legsday
That one time.... @bevsgym !!! Competition is coming up soon- can’t wait to see him kick ass on stage❤️ @luke_the_hulk • • • #bodybuilding #fitcouple #fitcouplegoals #fitness #chickswholift #USA #thehulk #musclecontest #flexing #babyhulk #eastcoastmecca #2xmrcalifornia #ny #roadtopro
Some clips from leg training tonight. Taking advantage of these last few weeks weighing in the 180s...because about 2/3 months from now when I'm around 210 this shit probably won't be comfortable. #ifbb #npc #contestprep #diet #nutrition #consistency #muscle #contestprep #compete #motivation #fitness #work #grind #lifestyle #ifbbpro #npc #npcusa #eastcoastmecca #passion #mindset #strength #transform #improve #become #ifbbpro #ifbbproleague
180s for the first time on shoulders!! Yeah it wasn’t a pretty set but it felt good. All I needed was to feel this weight and within the next few weeks I’ll be getting 6-8 reps clean. #nowitsaparty #eastcoastmecca #teamdiesel #ifbbprofessionalleague Workout powered by @apollonnutrition #chaos #hooligan #chainsaw #enigma clusterbomb
MJ helping me through this leg workout 🤙👯‍♀️ #MichaelJackson #LegDayVibes
Going to train with my little brother and his lift game is right . We are 9 years exactly apart on mothers day . Im so proud of him always !👊💪🙏ignite your passion !#healthylifestyle #bodybuilding #alphaphysique #arnoldclassic #mensphysique #musclegrowth #nutritionist #trainerlife #loveit #trainhardeatclean #bench #bodybuilder #healthy #diet #liveit #mmatrainer #strengthandconditioning #health #onemorerep #gaspari #eastcoastmecca #bevs #nutritioniskey #abbs #leanbody #squats # Deadlift
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