Never announce your moves before you make them.
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Anything That is High in Sugar, Refined Grains and Vegetable Oils
One of the most important things you can do to eat healthier, is to read labels.
It is important to avoid (or at least minimize) foods that contain:
Added sugar (and high fructose corn syrup).Refined grains like white flour.Industrial vegetable oils.Artificial trans fats.
These are some of the unhealthiest (and most common) ingredients in the modern diet.
The importance of reading labels can not be overstated, and this applies to all foods, even so-called health foods.
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When you wakeup and realize its still Monday🤨