#dwfitness

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We donโ€™t usually post about deals, but this one is too good to be true! โ€” Members, why not bring along a friend to train for free this weekend, and if they sign up there is NOTHING to pay until July! โ€” Simply call us ahead on 01978 340010 to book them in! โ€” #bringafriend #guestpass #nojoiningfee #nothingtopayuntiljuly #dwfitness #dwfitnessfirst #dwfitnessfirstwrexham
Ya my room messy today but have U seen my life ๐Ÿค” - - -
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Join now and pay NOTHINGโ€ผ๏ธ โ€œnot a pennyโ€ until Julyโ€ผ๏ธ ๐Ÿ“ฒHave you downloaded our new DW CORE APP? Now available on IPhone & Android. The quicker and cleaver way of booking classes! #yourgreatstartshere #macclesfieldfitness #fitness #fitnessmotivation #free #offer #gym #freeguest #achievement #healthylifestyle #weightlossjourney #musclegain #personaltrainer #dwfitnessfirst #macclesfield #dwfitness #cheshiregym #gymswimsteam #freeguestpass #nojoiningfee #macclesfieldgym
Took a week off training for x-rays & resting my shoulder/foot, thankfully didnโ€™t lose anything except my hatred for sprints ๐Ÿ˜ - Todayโ€™s sesh included โœ… Building up to a clean double โœ… Front skwaaats โœ… KB & BB supersets โœ… 10 secs on, 45 off on skill mill (death) - Coached by @jackhughes7 -
Training continues to retain my๐Ÿฅ‰#fittestinoswestry title and to ๐Ÿฅ‡ #fitbrit2018 ! โ€” Sprint EMOM: 8cal @assaultairbike 10 #wallballs (15kg) 12 #kbswings (32kg) โ€” What are you training today Rymigos and Rymigas? ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ โ€” #crossfit #crossfitter #crossfitguy #crossfitlove #crossfitlife #crossfitlifestyle #crossfitcoach #crossfitathlete #dwfitness #dwfitnessfirst #dwfitnessfirstwrexham #fitbrit #challenge #cardio #strength #endurance #fitnessmotivation #fitnessinspiration #fitnessfriday
O F F E R โ€ข Our membership offer is back!! JOIN NOW, PAY NOTHING on 12 month membership. Pop into club or call 01242303104 for more information โ€ข . . . . #dwfitnessfirstcheltenham #dwfitnessfirst #dwfitness #dw #fitness #offer #join #joinnow #membership #cheltenham #cotswolds #gym #training #workout #healthandfitness
Seeded toast, smoked salmon, Harryโ€™s homemade special guacamole and a couple of poached eggs. Washed down with @myproteinuk impact whey shake after a back day at @dwfitnessfirst #backday #tattoo #backtattoo #gym #gymlife #gymfood #gymmeal #gymcook #postgymmeal #dwfitness #myprotein
Finally got my athlete registration card for this season in the post today #athlete #englandathletics #dwfitness #trackandfield #trackandfieldathlete #sprinter
Deadlift right or not at all ๐Ÿ’ฅ Deadlifts are the best movement in the gym to progress the quickest with body composition. BUT only do them if your technique is sound or youโ€™ve had coaching!! In the picture you will see the pic on the left that the shoulders are in front of the hands, the head is up and the back ... well the back looks like a dog having a ๐Ÿ’ฉ๐Ÿ’ฉ Where as the pic on the right the back is straight meaning less chance of a back injury to start with, shoulders are in line with hands and head is in the neutral position ๐Ÿ’ช๐Ÿผ Do it right and youโ€™ll see a huge difference in your back, leg and core strength, do it wrong and youโ€™ll be seeing a physio and a chiropractor. #pt #gettingitdone #client #dwfitness #gymlife #fit #fitbit #fitness #fitnessmotivation #motivation #help #health #lifestyle #education #deadlift #barbell #barbellbrigade #compound #lifts #muscle #hypertrophy #strengthtraining #strength #correct #coach
๐ŸšจNEW OFFER!!๐Ÿšจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Contact us today on 01604 887 690 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
20 wide-grips pull ups. PROGRESS. (Chin is over the bar it's just the bad angle) #pullups #calisthenics #strength #strengthgoals #dwfitness #gym #lats #cobralats #cobratraps #hodgetwins
S P E E D & A G I L I T Y โ€ข The first week of the World Cup is done, so we are releasing our first World Cup workout. To give it a try, contact a member of staff in club โ€ข . . . . . #dwfitnessfirstcheltenham #dwfitnessfirst #dwfitness #dw #fitness #cheltenham #cotswolds #football #workout #footballworkout #worldcup #worldcupworkout #speed #agilitytraining #agility #speedtraining
Not a bad effort from @alisonstravels last night. . Using up everything we had in the freezer she managed to come up with this concoction ๐Ÿ˜‹. . Not sure what to call it, but it had sausages in and tasted delish ๐Ÿ‘Œ. . #dwfitness #healthyeating #youarewhatyoueat #dontwastefood #yummy #foodisfuel #readysteadycook
sometimes I think that they couldnโ€™t possibly get much larger, and then they keep growing and prove me wrong ๐Ÿ˜ณ๐Ÿ˜‚๐Ÿ— #quadzilla #quadsquad #gymsharkwomen #dwfitness #trainandtransform #leggains
Determined to get into shape in time for holiday, let's do this โœˆ๏ธ๐ŸŒž๐Ÿ  . #dwfitness #gym #workout #motivation
Such a needed day, taking a few days holiday from work (even though I love my job!) itโ€™s good to have time off to relax & refresh๐ŸŒค - Mountain climbing helps, even looking like the step mum from Parent Trap ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚
Itโ€™s all about TEAM work!! Here at @dwfitnessfirst check out our members doing a human table plank ๐Ÿค™๐Ÿฝ work with people who pick you up . . . #teamwork #core #plank #workhard #dwfitness #liverpoolstreet #firness . . . (Core 6:15pm @only_alan_ )
Taking a break from outside cardio ๐Ÿ™„โ˜€๏ธ - - -
Cardio!!!!!! My god I'm sweaty and looking rather unattractive but remember sweat is just your fat crying!! ๐Ÿคฃ๐Ÿ˜๐Ÿ˜ต๐Ÿคฏ @dwffmerthyr #dwfitness #cardio โœ”๏ธ #cardioworkout #sweatisjustfatcrying #sweat #mess #hรถt #hot #unattractive #gymmotivation #gymtime #knackered #workoutmotivation #workouts #summerbody #bikini #bikinigirl #shredz #fat #video #gogirl #dwffmerthyr #fit #fitbit #running #run
Amy set for her prom! ๐Ÿ’‹ To book an appointment just drop me a message or call/text 07816585303 ๐Ÿ’‹ #mua #makeup #makeupartist #prom #prommakeup #makeupideas #spa #spabutterfly #dwfitness #wigan #rubyhannahmakeup #morphe #morphebrushes #urbandecay #mac #maccosmetics #benefitcosmetics #love #beauty
New PB on squats ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ 165kg for 7 reps not too bad for weighing 74kg ๐Ÿ’ช๐Ÿผ #legday #keepchippingaway #killit #gohardorgohome #dwfitness
Am very proud to say that i have finished my PT course and have now gotten a job at DW fitness first in dunstable living my dream as a personal trainer! want to thank everyone for their love and support through the years. This is a massive step in my life and i cant wait to get started!! everything is looking brighter ๐Ÿ˜€. If you're interested in becoming one of my clients and live in the local area so i can help you achieve your goals give me a message via here or my email below. c.hannam734@gmail.com dream big, work hard and achieve your goals! #dwfitness #personaltrainer #DWdunstable #motivation #dedication #workinghard #lovinglife #bigsteps #nextstep #health #fitness #fitfam @dwsportsdunstable
Join today and pay NO JOINING FEE๐Ÿ‘๐Ÿผ - or pay ยฃ20 for our great starts rewards pack with ยฃ100 off vouchers for @dwsportsuk BUT! If you visit us 24 times within your first 3 months you get your ยฃ20 BACK๐Ÿค™๐Ÿฝ call; 01625410641 for anymore imformation - or visit www.dwfitnessfirst.com to Apply for your โ€˜FREEโ€™ guest pass๐Ÿ’ช๐Ÿฝ ๐Ÿ“ฒHave you downloaded our new DW CORE APP? Now available on IPhone & Android. The quicker and cleaver way of booking classes! #yourgreatstartshere #macclesfieldfitness #fitness #fitnessmotivation #free #offer #gym #freeguest #achievement #healthylifestyle #weightlossjourney #musclegain #personaltrainer #dwfitnessfirst #macclesfield #dwfitness #cheshiregym #gymswimsteam #freeguestpass #nojoiningfee #macclesfieldgym
โ€œSuccess is never owned, itโ€™s rented. And the rent is due everyday.โ€ Work hard consistently ๐Ÿ™๐Ÿผ thanks for all your votes yesterday, so overwhelmed! Last time today so get them in (link in bio) and tonight my @boombod results blog goes out! ___________________________________________ #fitness #model #dwfitness #instafit #girlboss #upperbodyworkout #workhardplayhard #womensbest #gymshark #gymsharkwomen #beachbody #fatloss #transformation #maximcovergirl #blogger #fitnessshoot #fitnessblogger #motivation #training
โ€œPositive thoughts produce positive outcomesโ€.- @garystevensuk . . Throwback to last year when I was lucky enough to be invited to the Football Coaching Masterclass Workshop โšฝ๏ธ. . Learning from a former @england international was a great experience ๐Ÿฆ. . Also, heโ€™s genuinely a really nice guy!! . #dwfitness #tbt #football #learnnewthings #fitnessinspiration #england #garystevens #inspirethenextgeneration #teachersofinstagram #enjoysport
There is always that one summer that changes you!!!!๐Ÿ’ช๐Ÿฝ Do more of what makes you happy ๐Ÿ˜˜โค . . . . . #goals #bestme #summer #fitness #happiness #progress #beleive #enjoythejourney #stayfocussed #havefun #skfitness #personaltrainer #dwfitness #livinglife #gym #booty #workout #fitfam #fitspo #inspire #empower #healthychoices #support #nutrition #shapeupwithsam #bethebestyou #thepowerofnow ๐Ÿ’ซ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
Hi ho hi ho it's off to bootcamp I go #bootcamp #dwfitness
. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ350M ROW๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . Joshua smashing out the 350m row in 1.00m . Come try our Row Challenge . @britishrowing #dw #dwfitness #DWfitnessfirst #fitnessfirst #dwllanelli #llanelli #swansea #dwfitness #training #fitness #personaltrainer #pttakeover #pt #fitness #training #gym #dw #dwfitness #DWfitnessfirst #fitnessfirst #dwllanelli #slamball #rowing #britishrowing #indoorrow #CoreApp
Can you beat your clubs managers Rowing Challenge 350 meter row @aidmurph32 General Manager 01.04 @ccarrjames Sales Manager 01.06 #dw #dwfitness #DWBarrow #fitness
Leahs all set for her prom! ๐Ÿ’‹ To book in for your makeup done just drop me a message or call/text 07816585303. Mainly based on Saturdays but other days can be arranged! All appointments are cash only. ๐Ÿ’‹ #mua #makeup #makeupartist #spa #spabutterfly #dwfitness #wigan #rubyhannahmakeup #prom #prommakeup #eyemakeup #eyemakeuplooks #makeupides #morphebrushes #morphe #mac #maccosmetics #urbandecay #benefit #benefitcosmetics #love #beauty
Some romanian dls from monday...dont know why I was speeding through these reps like a mad woman but getting better with form ๐Ÿค— #romaniandeadlift #rdl #girlswholift #fabletics #dwipswich #dwfitness
Feeling so happy that I have finally found it within myself to be able to go back to the gym after battling years with RA. Found the old me again #gym #dwfitness #fitness #health #workoutnumber3 #workout #toneup #exercise #bodypositive #feelinghappy #stillgotit #ra
Thinking of memberships options We are more than just a gym we are here to challenge, Inspire & support you. Plenty of options from monthly Direct Debit to upfront payments. The choice is yours #weareyourjourney #fitnessjourney #dw #dwfitness #fitnessfirst #memberships #offers #pt #personaltrainer #sunbeds #greatstartshere #swim #gym #spa #steam #core #app #classes #challengeyourself
Headphones ๐ŸŽง went dead 2 minutes into session tonight ๐Ÿ˜‘๐Ÿ˜ฉ ...... Now on charge....... had a decent gym session ......BUT so much better with my headphones on and music up loud ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #music #gym #focus #headphones #beats #beatsbydre #bodybuilding #muscles #gymlife #energy #getitdone #keepgoing #motivation #determination #success #flexibledieting #nutrition #bodygoals #weightloss #gohardorgohome #happy #ukfitfam #physique #training #dwfitness #active #instagood
#transformationtuesday Day 0 vs day 61 ๐Ÿ™Œ For the first time in my life Iโ€™m feeling every muscle engage in each different exercise, also the first time Iโ€™ve been able to see the muscle movement instead of just seeing backfat ๐Ÿ˜‚๐Ÿ™ˆ Last push for the final third of this amazing plan and I am still loving every single minute of it! ๐Ÿ’ช . . #rebellionnutrition #rebelliont90 #transformation #progress #strongnotskinny #gym #gymlife #fitspo #strong @terry_gilchrist @rebelliont90 #leeds #dwfitness
No matter what city/county you in๐ŸŒ make sure you get those extra #gains ๐Ÿ’ช๐Ÿ‘โœ”๐Ÿ‘ #motivation #determination #destinationfitness #dwfitness #scotland #doingmything ๐Ÿ‘„ #followme #newinstagram
Boxing Session Followed By An Interval 1 Mile Speed Sprint Session! #Speedtraining #dwfitness
LIVE LIFE TO THE CORE: โ€” Downloaded our โ€˜Coreโ€™ App yet? โ€” Benefits: -Book classes up to a week in advance. -Take part in the latest challenges. -Find workouts for every style of training. -Find your Members Area Offers -Track your workouts to keep you motivated. โ€” So, how do I get it? -Download the App on the AppStore or Android to your smartphone or tablet. -Setup your account with your e-mail, membership card number and set a password. - Reap the benefits! โ€”- #core #coreapp #livelife #tothecore #dwfitness #dwfitnessfirst #dwfitnessfirstwrexham #workout #train #exercise #challenges #classes
Weโ€™ve done it again! ยฃ49.99 bundle โœ…@scitec 2350g Whey Professional โœ…QNT Muscle Force 30 Pack โœ…Box of Dynabars (12 bars) ๐Ÿฅ‡Available instore & online (DM us) โœ๐ŸปSeparate selling price instore ยฃ84.94 Please note bars and muscle force have B.B. 07/18, whey B.B. 2020.
REPOSTโ€ผ๏ธ happy smiles after #bodypump with our talented introductor @melissatiger32 ๐Ÿ’ช๐Ÿฝ are you a non-member wanting to try our classes? Please call 01625410641 to make your booking nowโ˜Ž๏ธ ๐Ÿ“ฒHave you downloaded our new DW CORE APP? Now available on IPhone & Android. The quicker and cleaver way of booking classes! #yourgreatstartshere #macclesfieldfitness #fitness #fitnessmotivation #free #offer #gym #freeguest #achievement #healthylifestyle #weightlossjourney #musclegain #personaltrainer #dwfitnessfirst #macclesfield #dwfitness #cheshiregym #gymswimsteam #freeguestpass #nojoiningfee #macclesfieldgym #bodypump #freetrial
Some time to kill at work today. So what should I do ...๐Ÿค”. . Ping ๐Ÿ’ก. . Handstands of course ๐Ÿคธโ€โ™‚๏ธ. . I would have loved to carry on doing this all afternoon but after 30 mins I had to concede that I needed to rest. . Itโ€™s hard to see the progress in the video but I can really feel my body adapting to the balance ๐Ÿ™Œ. . Most importantly Iโ€™m making progress ๐Ÿ˜„. . #dwfitness #discoveryourself #handstand #gymnastics #learnnewthings #balance #strength #dontgiveup #nevergiveup #challengeyourself #bethebestyoucanbe
. ๐ŸŽฏPERSONAL TRAINERS๐ŸŽฏ Are you driven to helping people to change their lifestyle? . . Can you inspire individuals to achieve their greatest? Do you want to become apart of a winning team ? We have a great opportunity within DW FITNESS FIRST LLANELLI where you will achieve and become apart of a fantastic team as A Personal Trainer. Contact Jo on llanellihc@dwsports.com for more information regarding the role. #dw #dwfitness #DWfitnessfirst #fitnessfirst #dwllanelli #llanelli #swansea #dwfitness #training #fitness #personaltrainer #pttakeover #pt #fitness #training #gym #classes #triathlon #protein #paleo #selfdevelopment
So I'm a bit squishy after my first holiday outside of the UK in 8 years? Big deal! ๐Ÿ˜‚ I have no regrets, I had an amazing time with the husband and I'm not worried about a little extra padding. I know that getting back to my normal routine will see me returning to normal pretty quickly ๐Ÿ’ช . . I will 100% miss eating about six different puddings ๐ŸŽ‚๐Ÿฐ๐Ÿช๐Ÿฎ๐Ÿจ๐Ÿง with each meal, lying in the sun โ˜€ to get through the food coma and the vast cocktail ๐Ÿธ๐Ÿน๐Ÿท๐Ÿฅƒmenu! ๐Ÿ˜‚ But I won't miss the tiny hotel gym! . . Getting back to @dwfitnessfirst was a good way to round off the first day back at work, though doing leg day after a ten day absence may not have been one of my smartest choices ๐Ÿค” . . Also, @primark keep amazing me with their #harrypotter range of clothes. Marauders Map pyjama shorts and #gryffindor #quidditch captain crop are super soft and comfy ๐Ÿ˜Š . . #backhome #backtoit #backtowork #holidayphotos #holiday #postholiday #cyprus #holidayphotos #holidaysnaps #seaandsand #sunshine #husband #meandhim #selfie #mirrorselfie #pyjamas #primark #geek #geekfashion #harrypotterpyjamas #gym #girlswholift #dwfitness #workout #weights #weightlifting #physique #physiqueupdate
After getting comfortable with your floor work (core exercises), aiming for hanging core exercises should be the next obvious step. But using the captain chair, as demonstrated here by client Laura, @shirdy89 is a wise move as it prepares you for ultimate goal... - - - - - "The Hanging Leg Raise is one of the best exercises for developing abdominal and core strength. Raising your legs engages all of your abdominal muscles, including the lower absโ€”making the exercise better than Crunches, which only engage the upper abs." #pt #trainhardeatwell #personaltraining #weightlossgoals #personaltrainer #coreworkout #fitness #lowcarbdiet #fitnesscoach #instamuscle #fitfam #gymgirl #gym #abs #gymlife #captainchair #bodybuilding #instafit #absworkout #instagym #sixpack #eatcleantraindirty #trainsmart #legraises #corestrength #toningup #dwfitness #instamuscle #eatcleantrainmean
Few pics from our spinathon today! Its still going until 9pm tonight! Book your place at reception! Raffle is also ยฃ1 and all proceeds go to the charity Zoeโ€™s Place! #Zoesplace #charity #spinathon #DWFitness
The World Cup is here! Are your bets placed? Get down to the club and get your Pre-World cup workout in before the game tonight. K.O is at 7pm if youโ€™re lacking a shirt then our retail store upstairs has what you need #dwclub #stayhealthy #keepactive #team #dwfitnessfirst #dwfitness #england #worldcup2018 #worldcup #gym #weights #sport #threelions
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