#dumbellsnatch

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It’s never too early or too late to work towards being the healthiest you. Have a great day everyone! . . . . #04strength #the04 #getresults #hustleforthatmustle #sunset #sunrise #kerrvillefitnessrevolution #strongisbeautful #dumbellsnatch
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Alterning one arm dumbell snatch 16kg - such a fun excercise👊🏼 #crossfit #dumbellsnatch #workout #training #teamcrossfitmoss #moss #norge #norway
Quem vai de CONDITIONING hoje? Segue Wod: AMRAP 8’ 10 Squat com Kettlebell 10 KB Swing 10 Burpees REST 2’ AMRAP 8’ 10/7 Cal Bike/Row 10 Wall Ball 40 DU REST 2’ AMRAP 8’ 10 Box Jump Over 10 Dumbell Snatch 100m Run Ótimo treino a todos. #crossfit #crossfitskoms #teamskoms #squat #kettlebellswing #burpee #bike #row #wallball #doubleunder #boxjumpover #dumbellsnatch #run
We’re #intheopen cant wait til Thursday!!! @antdej590 is pumped too! ・・・ My goal after starting Crossfit just before the Crossfit Open last year was to learn and become confident enough to be able to register and take part in it this year! Thank you @crossfitwatchcity & @sandiegoathletics for pushing me and helping me reach that goal! Have come a long way! @crossfitgames #intheopen #crossfit #crossfitopen2018 #progress #motivated #goals #dumbellsnatch #strongertogether #meccaofswole #boston #sandiego #pacificbeach
#crossfit #dumbells #somoszeta hoy a reventar! Y con buenas sensaciones!! #dumbellsnatch
Dave Castro hits us again with his sneaky riddles sooo 18.1? Any suggestions guys? #davecastro #crossfitopen #crossfit #shoulders #crossfitgirls #workout #sezzysquad #bodypower #guesswho #dumbellsnatch
There were some major changes to movements this year concerning the dumbell snatch and everyone's favorite move... burpees. Head on over to the link on our profile where Matt + Sarah show us those changes. You'll want to watch before The Open so you're sure to be doing the moves correctly so you don't hear the dreaded, "NO REP!" 3 days... 3 days until 8.1. Are you ready!? Watch the video so you for sure will be 🤗
12.19.18 Strength: Front squat, 5-5-5-5-5 (70-80% of 5RM) - WOD: 3 rounds for time: 20 Alternating Dumbbell snatches, 50/35lbs 20 one arm Dumbbell overhead squats, 50/35lbs 20 over the bell burpees - - - #hershirtthough #dinosore #onearm #dummbell #overhead #squats #snatches #dumbellsnatch #dumbelloverheadsquats #wod #athlete #crossfit #crossfitgirls #fitness #hairflip #stacked #hwpo #fitgirls #newspecies #newspeciescrossfit #unleashtheevolution #tribeordie #royaloak #michigan Photo By: @mr_rottenn from @rottenphotography
“Vamos dar as mãos 1, 2, 3 quem errar o passo...” Ehhhhhhh coleguinhaaaaaas toda #segundafeira é um cavalo bravo para montar... só não vale deixar essa parceria do mal lhe derrubar na hora do wod!!!! - - - - - - - - - - - - - - - - - - - - - - A sua pior pose é a nossa melhor foto! #crossfit #crossfitbrasil #crossfitbrasilia #crossfitgirls #crossfitcommunity #crossfitlove #cerradocrossfit #familiacerradocrossfit #box #snatch #dumbellsnatch #anilhas #wod #crossfitlovers #crossfitgirlsbrasil #box #hugocross #burpees #crossfitgirlsbrasil #crossfitlovers #crossfitter #crossfitlifestyle #crossviciado #crossfitdiario #mybox #medball #coachrodrigopaulino #wodbrasil #box
Great morning of training on Koh Lanta. Nice chance to give the competition WOD’s of the Dutch Throwdown a go! Awesome little box, well worth a drop in! But.......still not used to the heat. . . . . . . #dutchthrowdown #crossfit #fitonlanta #holidayworkout #thailand #hothothot #toestobar #dumbellsnatch #burpees #earnyourbeachtime
Practicing snatch hand switch with an audience#amidoingthisright #dumbellsnatch #crossfit #garagegym #lovethem #thankyouforthehelp
Yesterday’s wod before a whole day of Olympic lifting coaching with @sonnywebstergb 21 min #EMOM Min 1: 6 #dumbellsnatch @ 25kg plus 5 #burpees over the barbell Min 2: 30 #doubleunders plus 5 #shouldertooverhead @ 50kg Min 3: 100m #skierg plus 3 #barmuscleup 7 rounds then straight into 3 full rounds not on the minute #crossfit #crossfitgirls #crossfitwomen #wod #snatch #dumbells #olympicweightlifting #strongwomen #strongnotskinny #abs #quads #kneeinjury @lululemonuk @stancesocks @fleoshorts @nikewomen @niketraining
Do what makes you happy 😃. Just because I am doing it , doesn’t mean I am ready. I am learning not to take everything in life so seriously and to have as much fun as I can when I can. If mummy is happy, kids are happy , husband is happy , employer is happy with a more productive team member, someone somewhere will be inspired or motivated . Coming to think of it,I am doing this for us and not only for me😘 #iamintheopen #crossfitopen #crossfitopen2018 #crossfitwerdenberg #momswhocrossfit #girlswholift #momswholift #justdoit #reebook #rogue #deadlift #Squat #cleanandjerk #squatclean #ohp #dumbellsnatch #sledgepull #muscleup #ringdips #chesttobar #situps #weighttraining #weightlifting #boxjumps #kettlebellswings
Es tanto el placer que siento que no pienso en nada 🙊🙈 Muy feliz de ser lo que soy y hacer lo que hago 😊😊 Amo el CrossFit #stronggirl #fitness #dumbellsnatch Photo By: @christph01
Will we be seeing any of these movements in the @crossfitgames @thedavecastro 🤞🤞 you won’t catch me out! Practiced them all at 22.5kg 💪 not long now! @witfitnesslondon @wittraining @maidacrossfit #crossfit #crossfituk #crossfitter #crossfitgirl #competition #snatch #dumbellsnatch #bumbellsrule #allthemobility #crossfitopen
Day 1 is a wrap, CU tomorrow! #dumbellsnatch #crossfit #tdtd18 #thedutchthrowdown
Working on weakness 3x10min AMRAP’s 5 min rest between after some #deadlifts #wallballs #dumbellsnatch #dumbellcleans #thrusters #burpees #toestobar #lunges #boxjumps #rowforcals
My goal after starting Crossfit just before the Crossfit Open last year was to learn and become confident enough to be able to register and take part in it this year! Thank you @crossfitwatchcity & @sandiegoathletics for pushing me and helping me reach that goal! Have come a long way! @crossfitgames #intheopen #crossfit #crossfitopen2018 #progress #motivated #goals #dumbellsnatch #strongertogether #meccaofswole #boston #sandiego #pacificbeach
@crossfitnewindsor because of that #disappointment you sent out earlier here’s mine. #squatsnatches #snatch #dumbells #dumbellsnatch
S'entraîner .... et se dire qu'on est bien vivant pour pouvoir recommencer et progresser en s'entourant des bonnes personnes ! @isahaup merci pour ta patience et tes conseils (paroles de fille désynchronisée..#squatsnatch ) 😝😝#supercoach #crossfitgirl #crossfit #kettelball #dumbellsnatch #crossfitgrillen2 #onrecommence #jaivulamort 😝
One round from todays sprint WoD! You know the best thing about sprint WoDs? They’re over quickly! 😂😂😂 #crossfit #wod #fitbess #fit #assaultbike #dumbell #snatch #dumbellsnatch #toestobar #ttb #gymnastics #crossfitgymnastics #sprint #atlanticwaycrossfit #barry
Bench day, payday, Friday...doesn’t get much better than this! 5x3 ascending bench press 105# superset with ME elevated ring rows; followed by @crossfitgames 18.0 21-15-9 alternating dumbbell snatch 35#, lateral burpee 👍🏽 oh and 45 horrible minutes on the elliptical to make up for last nights desert binge. Bring on the weekend! #benchpress #friday #friyay #cardio #cardiNO #givemethebarbell #givemealltheweights #dumbells #dumbellsnatch #crossfitgames2018 #18point0 #barbell #weightlifting #girlswhopowerlift #gwpl #crossfit #crossfitopen #crossfit727 #dtsp #converse #chucks
Today's ten minute EMOM. Every minute, on the minute I did 10 dumbell snatches and 10 box burpees. Never done the first exercise before so the weight stayed very light and my technique may need work but it was fun doing something different. I like this kind of exercise because you get a real sweat on without really realising how hard you're working 😌. #gym #gymlife #gymmotivation #girlswholift #fitness #strength #workout #training #lifting #exercise #muscles #gains #emom #tenminuteworkout #burpees #boxburpees #dumbellsnatch #sweaty
Training at 7 AM. #friday #workout #motivation
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