#dumbellsnatch

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Romatrodown2018, quinto posto nel primo wod di sabato, 15-12-9 db snatch 20kg-cal row Soddisfatta del risultato ed inaspettata finale per me con settimo posto, nonostante le difficoltà dei wod successivi. #crossfitgirl #romatrodown2018 #appiocrossfit #dumbellsnatch #row
That’s me. Athlete. (and now fitness model) #Repost @gymnasium.fit with @get_repost ・・・ Athlete | #athletica #athletica #claphamnorth #gymnasium #stronger #crossfit #snatch #Virtuosity | We pursue excellence for the joy and beauty of the human body moving well. We find meaning in mastery of our form. We release our minds by mastering our bodies.
Sportif du dimanche 🏋🏻‍♂️🏊‍♂️ #kbswings #dumbellsnatch #situps #pullups #swim #swimmingpool #sunday #haveaniceday
Dumbell snatch with 30kg. 🅿️OSTANI ZVIJER.BA . 👊🏼Personalni treninzi 📝Izrada plana treninga 📝️Izrada plana ishrane 🌍️Online savjetovanje . 📱061/545-655 (Viber,WhatsApp) . 💻www.zvijer.ba . Sponzor posta: @dino_nutrition . #sarajevo #zenica #tuzla #mostar #banjaluka #bijeljina #fitnessfreak #fitness #fitnessmotivation #abs #shredded #trx #kettlebell #train #trainharder #trainharderthanme #zvijer #🇧🇦 #nosleep #dumbellsnatch #dumbells #dumbell #snatch #snatches
🎶 I whip my hair back and forth, I whip my hair back and forth... 🎶 . 💪🏻Last Team Standing 2018 💪🏻 . . #competition #iwhipmyhairbackandforth #lastteamstanding @bahiacrossfit #dumbellsnatch #rx #crossfitgirls #thehairtho #crossfitteam #metallifters
Let me disorient you with my camera work 🤣. WOD 3 Rounds 10 reps 1 handed hang Snatch squats left hand 55 lb dumbbell 5 Muscle Ups 10 reps 1 handed hang Snatch squats right hand 55lb dumbbell 5 Muscle Ups #hangsnatchsquat #dumbellsnatch #muscleup #dedication #determination #motivation #inspiration #wolfpack #alpha #livesore #savagestrength #reebok #mdrnb #savage #animal #beastmode
Probably my first ever box win! Absolutely buzzing. #crossfit #wallballs #skierg #goblets #dumbellsnatch
Geiles WOD 💪🏼💪🏼😁😁.... euch einen guten Start ins Wochenende... #imflow #trainhardfeelgood #eatclean #powergirl #dumbellpress #dumbellsnatch #dumbellthrusters #herrlich #iloveit ❤️
Happy Friday! Squeezing in a workout before flying to my hometown NYC. And loving my tank top from @iamprojectx because who doesn’t ❤️ Wonder Woman lifting some weights?? #wonderwoman #physioswholift #strongwomen #dumbellsnatch #strongnotskinny
Sempre haverá pedras em seu caminho, o que vai ter fazer melhor é como vai passar por elas, se vai ficar olhando, pensando em como passar por ela, se vai tentar chutar para a frente, ou apenas arremessa-lá pra o passado! Apesar de como for sempre continue em frente... #crossfit #crossfitskoms #reebokcrossfit #dumbell #dumbellsnatch
Workout 3 van de week done! 💪💪 Voor tijd (max 30min.): 200 dumbell snatches 20kg, + 3 airsquats elke minuut. Klaar in 26.15! Het niet niet alleen meer overleven en de tijd volmaken, ik ben zowaar tijden aan het neerzetten.. T gaat de goeie kant op met mij!
WOD du matin ! 👌🏻😁 Les mains en feu à cause des Toes to Bar mais toujours aussi bien de souffrir haha ! On soulage les jambes après la séance haha ! Je vais devenir « Pouissante » avec un bon accent espagnol 😂 je raconte ma vie blablabla 😋 #crossfit #crossfiter #bodybuilding #hspu #dumbellsnatch #lifestyle #instasport #instalike #burpees #toestobar #beforeweekend #wod #cf67 #strong #becomestronger #lovecrossfit #box #fitness #fitnessboy #healty #healtylifestyle #puissance #powerlifting
➡️There Is Just One Legitimate Way To Describe Fridays: 🌟BOOM SHAKALAKA BOOM🌟 💃🏻🎉💃🏻🎉💃🏻🎉💃🏻🎊🎉💃🏻
No se logro el objetivo pero siempre se saca algo positivo de lo negativo a seguir trabajando! 🏋 Dale Team YIP 💪 @leivajuanc_ @franciscojavier020 Repitiendo 18.1 🤢 #TeamYip #Yip #Yip #Crossfit #Row #DumbellSnatch #T2B #Konas
Dumbell SNATCH à 40kg 💪 Merci au photographe @instantt_photography 🔝 Et merci à mon sponsor @wodabox pour le short @bornprimitive et les genouillères @rehband#WODmansbien72 #short #genouillères #qualité #sponsor #photographe #photo #picture #merci #autop #dumbellsnatch #wodabox
Dumbell snatches in my new @bejuststrong razorback vest. Shop their awesome #activewear range at juststrong.com and use code HOLLYROB10 for 10% off 💪
Repost from @mely_528 using @RepostRegramApp - Do what you love with that person that shares everything with you, is passionate and supports you. Training with my love, and working out, looking foward in getting better each day. Find a partner that motivates you, helps you with strengths and weaknesses. Mutual support and respect, its a great thing, it promotes a healthy relationship. #trainingcouple #partnerworkout #trainingday #fitcouple #couplesgoals #training #fitnesslifestyle #dumbellsnatch #dumbellwalkinglunges #lifting #heavytraining #crosfitter #athlete #gym #goodchoices #instavideo #ironbodyextreme #
Do what you love with that person that shares everything with you, is passionate and supports you. Training with my love, and working out, looking foward in getting better each day. Find a partner that motivates you, helps you with strengths and weaknesses. Mutual support and respect, its a great thing, it promotes a healthy relationship. #trainingcouple #partnerworkout #trainingday #fitcouple #couplesgoals #gympsrtners #training #fitnesslifestyle #dumbellsnatch #dumbellwalkinglunges #walkinglunges #lifting #heavytraining #crosfitter #athlete #gym #goodchoices #instavideo #ironbodyextreme #
Ya esta todo testeado y probado. Ahora solo falta disfrutar del @romathrowdown Mañana empieza el baile. @crossfit_villalba @crossfit_colmenar_viejo @xfeat #xfeatteam @reebokes #dumbellsnatch #pegboard #inwodwetrust
If you still look cute at the end of your workout, you didn’t train hard enough.⚡ #fitgirlcode . My first try with #dumbellsnatch ...still learning😉. #crossfitworkout
Séance du midi 👉 Wod 1: 5 rounds (🎥 1) - 3 Front squat à 110kg - 5 burpees jump box high 👉 Wod 2: 5 rounds (🎥 2) - 3 Bench Press à 100kg - 10 push up 👉 Wod 3: ❌ dans le rouge ❌ 22/15/9 Avec 2x 24kg - Cal Row - Lunges - Push Press - Front Squat - Dumbell Snatch Smile! 😊👌 #crossfit #crossfitter #crossfitcompetitor #crossfitfamily #work #workout #training #trainingday #fit #fitness #firefighter #muscles #body #insta #instagood #crossfitlifestyle #friends #frontsquat #burpeesjumpboxhigh #benchpress #pushpress #lunges #pushpress #dumbellsnatch #bspp
📽 Solid 12 minute AMRAP in the sun ☀ Still chipping away at the metcon work, slowly building the engine, block by block, piece by piece 🚄🚅 --- 12 min AMRAP 30 double unders 14 DB snatch @ 22.5kg 6 cal assault bike --- 🏋 Programming by @fortem.training 🌐 youtube.com/kierandouglasjones 📽 --- #crossfit #crossfituk #crossfittraining #crossfitter #crossfitcoach #crossfitprogramming #crossfitlife #crossfitlifestyle #crossfitwod #crossfitters #crossfitathlete #crossfitfamily #crossfitcommunity #wod #crossfitwod #crossfitworkout #crossfitstrength #coach #coaching #crossfitcoaching #programming #remotecoaching #crossfitcoach #training #strengthandconditioning #assaultbike #dumbellsnatch #metcon #sun
Poznáte to. Keď tu ten kyslík máme, berieme to ako samozrejmosť, ani sa nepozastavíme. Až keď si uvedomíme, čo by sa stalo keby tu nebol, tak si ho začneme vážiť. Prechladla som cez víkend. Také to otravné nonstop kýchanie a smrkanie... 😩Teraz si presne uvedomujem ako strašne mi ten pohyb chýba. Dokonca som začala chodiť viac pešo. Aspoň niečo... Dúfam, že si na to spomeniem pri najbližšom tréningu, keď si budem zas želať nech to utrpenie už skončí 😂. Ale teším sa moc! 😃
The mini van reversed into the driveway. The door slides open, and my usually cheerful 9 year old was in tears as she fell into my arms. I asked the bus Aunty what happened, she shrugged, unaware of the commotion in the bus. The other little passengers looked at me expressionless. ***** When Misha was able to speak again, between sobs, she told me she has just been the butt of a bullying session. A boy judged Misha to be annoying and started an exchange with the other kids to get them to vote with his censure. The other kids piped in, saying nasty things about her. She couldn’t shut them out while the voices chorused, eventually breaking her down in tears and spirit. ***** I was so angry and felt so helpless not being there to protect her. I suggest reporting this to the principal. Misha thought about it for awhile. She said she wanted to give them a chance to apologise first. If they don’t then she would like the incident to be reported. My girl is growing up, she has impressed me with her grace and maturity so we agreed with her decision. ***** The next day, I waited for the bus in anticipation. Ready to fend for my girl if needed. The bus door slides open, a happy cheerful girl greeted me with a big hug. She held an apology letter, the kids in the bus thought about their action and have written her a note for forgiveness. ***** When we empower others, we empower their ability to speak up, to take action, to think for themselves, to have courage. My daughter taught me an invaluable lesson today. ***** 15kg dumbbell snatch 📷 courtesy @singapaulie ***** #motivationalquotes #fitspo #sgfit #sgmummy #empoweringwomen #empoweringquotes #schoolbullying #growingpains #crossfitmum #foodiefitmum #fitsg #empowerkids #empowerdaughters #dumbellworkout #dumbellsnatch #fitmum #fitmama #crossfitsg #cfbt #motherslove #fitover40 #sgfitfam #fitfam #sgfamily #strongissexy #notaskinnybitch #womenfitness #sgwomen #happysocks #compressionsocks
Acredite na sua capacidade de superação e não se esqueça que quanto maior for a dificuldade maior será seu fortalecimento... 🙏💪🎯 . . .📸@nati_drigo #dumbellsnatch #tcb #natidrigofoto #crossfit #crossfitguerreiros #desistirnunca
Tuesday's Training Tip - Dumbell Power Snatch. This Olympic Weightlifting variation has many benefits and can be used to create various training effects. Maximum power force (preffered), muscle size, improved muscle endurance/fitness, reduce body fat, increase athleticism with it requiring cordination and balance, increase strength around the midline. Another added benefit is you can pretty much complete this exercise anywhere because all you require is a single Dumbell. The videos demonstrate 2-3 exercise drills to help learn the Dumbell Snatch. #1 Hang Snatch Pull / Snatch Pull Begin with Dumbell at Knee level or lower by pushing your Butt backwards moving into a Hip Hinge Position. Keeping your arm straight push your Hips Forward so your arm and hips meet. At this point immediately move into an explosive jump. Here you want to guide the Dumbell close to the body by bringing the elbow high to the side. #2 Dumbell Push Jerk With the Dumbell at the shoulder dip the hips back (try to not dip through the knees) and push the weight over head. As the weight is travelling up you should push your body down. Quickly move your feet from under you into a wider stance. When landing try to keep your feet flat and feel your body weight in your Quads (thighs), Glutes (Bum), Hips, and Abs. At this point the weight should be overhead with your arm fully locked out and bicep in line with your ear. Stand up, bring your feet back in and lower the Dumbell to the shoulder. #3 Dumbell Hang Power Snatch / Dumbell Power Snatch. By placing both Drill #1 & #2 together you should be ready to complete the exercise. Remember to High Pull and Punch! Use this during your next Gym session Use it before heavy Deadlifts to prime the central nervous system. Use it at the start of your next upper body session as an explosive pull exercise. Use it during your next HIIT session to burn fat and condition the whole body. #r7fitness #tuesdaytips #snatch #dumbellsnatch #fitness #strength #fatburn #workout #dumbellworkout #hiit
Reprise reprise reprise 😜😜😜. Trop happy de reprendre enfin le Crossfit 😊😊 Étant donné que c’était la reprise, on y va en douceur avec un petit WOD: Échauffement : Run 800m WOD : X5 Rounds 🔹 10 Deadlifts 75kg 🔹 20 Dumbbells Snatch 14kg 🔹 20 Air Squats 🔹 20 Sit Ups 21-15-9: Cal Row 😊😊😊😊😊😊😊 Have a good day 😉 #crossfit #reprise #workout #work #crossfitlife #crossfitcommunity #wod #training #trainingday #sun #happy #sport #fitness #fit #fitmen #motivation #determination #ambition #reebok #picsilsport #rehband #nano #deadlift #dumbellsnatch #airsquats #situps #haveagoodday
Member Monday goes out to Kamiel!!! 💪🏼 this lady has a PERFECT dumbbell snatch. The key to this move is pulling the weight up close to the body line, jumping under the weight and snatching that wrist at the top. Great job lady! You are rocking this group training program! #proudofourmembers #ourmembersrock #anytimefitness #strongisbeautiful #strongwomen #dumbellsnatch
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