#dubaifitness

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Hot Sale Shrimp-Shaped Stainless Steel Fish Use Scissors Accessories Folding Fishing Line Cut Clipper Fishing Scissor Tackle Price $ 8.99 and FREE Shipping Worldwide Tag a friend who would love this! Active link in BIO https://www.sahaexpress.com/hot-sale-shrimp-shaped-stainless-steel-fish-use-scissors-accessories-folding-fishing-line-cut-clipper-fishing-scissor-tackle/ #dubai #abudhabi #ajman #sharjah #dubaimall #dubaifashion #dubaitag #dubaistyle #dubaimarina #dubaifood #cityscape #dubaiart #dubaiblogger #dubainight #dubailife #dubaievents #dubailifestyle #dubaifitness #dubaishopping #dubaicars #dubaifoodie #dubaiinstagram #dubaiyoga #qatar #bahrain #kuwait #egypt #saudiarabia #ksa #oman
Riding through the week full of sunshine and smiles ๐ŸŒž๐Ÿ˜Š How will you make someoneโ€™s day this week? #LornaJaneME #LoveYou #LJLoveYou
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Client Gabbey is back goals ๐Ÿ’๐Ÿ˜ โ€ข โ€ข ๐ŸŒ www.stefanienadine.com โ€ข Want to transform your body & lifestyle? Join my online coaching team! @teamnadinefitness online coaching, diet & exercise programs. Sign up - coaching@stefanienadine.com โ€ข โ€ข #fitness #fitfam #fitspo #aesthetics #instafit #igfitness #progress #girlsthatlift #shredded #gym #athlete #bodybuilding #healthy #gains #gymlife #fitnessmodel #dubaifitness #physique #muscles #dubai #trainhard #motivation #training #strong #mydubai #dedication #transformation #lifestyle
Wbff pro Adele slaying ๐Ÿ˜๐Ÿ”ฅ โ€ข โ€ข ๐ŸŒ www.stefanienadine.com โ€ข Want to transform your body & lifestyle? Join my online coaching team! @teamnadinefitness online coaching, diet & exercise programs. Sign up - coaching@stefanienadine.com โ€ข โ€ข #fitness #fitfam #fitspo #aesthetics #instafit #igfitness #progress #girlsthatlift #shredded #gym #athlete #bodybuilding #healthy #gains #gymlife #fitnessmodel #dubaifitness #physique #muscles #dubai #trainhard #motivation #training #strong #mydubai #dedication #transformation #lifestyle
9 weeks out & quads coming through! โ€ข โ€ข ๐ŸŒ www.stefanienadine.com โ€ข Want to transform your body & lifestyle? Join my online coaching team! @teamnadinefitness online coaching, diet & exercise programs. Sign up - coaching@stefanienadine.com โ€ข โ€ข #fitness #fitfam #fitspo #aesthetics #instafit #igfitness #progress #girlsthatlift #shredded #gym #athlete #bodybuilding #healthy #gains #gymlife #fitnessmodel #dubaifitness #physique #muscles #dubai #trainhard #motivation #training #strong #mydubai #dedication #transformation #lifestyle
Tb when @rosieannleggett brought it ๐Ÿ”ฅ๐Ÿ˜ currently in offseason stepping up to figure ๐Ÿ‘‘ โ€ข . . Join my team of boss babes ๐Ÿ’–๐Ÿ‘‘@_athenafitness - For contest prep, transformation and lifestyle diet/training plans email ๐Ÿ“ฎ Info@teamathenafitness.com - . . . . #pcaarmy #pca #ukup #onlinecoaching #dubaifitness #fitgoals #ukfitfam #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #transformation #healthy #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai #onlinecoaching
Brand Fishing Clothes 2016 New Daiwa Fishing Shirt Breathable Quick Dry Anti-UV Fishing Clothing Price $ 56.56 and FREE Shipping Worldwide Tag a friend who would love this! Active link in BIO http://www.sahaexpress.com/brand-fishing-clothes-2016-new-daiwa-fishing-shirt-breathable-quick-dry-anti-uv-fishing-clothing/ #dubai #abudhabi #ajman #sharjah #dubaimall #dubaifashion #dubaitag #dubaistyle #dubaimarina #dubaifood #cityscape #dubaiart #dubaiblogger #dubainight #dubailife #dubaievents #dubailifestyle #dubaifitness #dubaishopping #dubaicars #dubaifoodie #dubaiinstagram #dubaiyoga #qatar #bahrain #kuwait #egypt #saudiarabia #ksa #oman
Our babe @stephfitnesspt_ slaying on her holiday to Marbs ๐Ÿ”ฅ๐Ÿ˜๐ŸŒด โ€ข . . Join my team of boss babes ๐Ÿ’–๐Ÿ‘‘@_athenafitness - For contest prep, transformation and lifestyle diet/training plans email ๐Ÿ“ฎ Info@teamathenafitness.com - . . . . #pcaarmy #pca #ukup #onlinecoaching #dubaifitness #fitgoals #ukfitfam #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #transformation #healthy #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai #onlinecoaching
Pull up with knee raise - proper technique and muscles worked. Great graphic work! . The exercise targets the latissimus dorsi (colored red), the hip flexors and the abdominal muscles.. hip flexing is performed by the hip flexors and the abdominal muscles create spinal flexion with the knees moving towards the chest. The abdominals do not raise the legs; they work statically and stabilize the spine while the hip flexors raise the legs. In the final stage, the abdominals tilt the pelvis posteriorly in dynamic contraction.
At Best Body Co. we love yoghurt because it's great for maintaining teeth and bone health and contains things like calcium, phosphorous, magnesium, potassium and vitamin B. Itโ€™s also high in protein which can help with satiety. Yoghurt is also great for your digestive system, especially when it contains probiotics. There are also lots of non-dairy options available on the market for those who are lactose-intolerant, such as vegan coconut yoghurt and almond milk yoghurt. What to look for in a good quality yoghurt? The less ingredients, the better; a natural or plain yoghurt with no added sugar; and one that contains live or active cultures for improved gut health! What's your favourite yoghurt brand? Your Best Body is Coming Soon. #bestbodyco #bbconutrition #nutrition #yoghurt #dairy
CURLS FOR THE GURLS Ladies, curls make your arms look ๐Ÿ”ฅ Gents, curls make the ladies look ๐Ÿ‘€ #LABmethod #onesixeight #mefitpro
The key to your long-term success with results is to find something that you enjoy and find a way to make fitness fun. Joining in a sport or taking part in events such as marathons, obstacle races, etc. are a great way to make fitness more enjoyable. We also run fun-filled fitness classes that can help, to get more info message us or contact us below: Phone: 052 136 6366 Email: info@vanity -me.com
How do you start your mornings? A King Whey Crunch Bar and Black Coffee is always a great go to!! Tag a Friend & get yourself some King Whey Crunch bars for AED 110 only โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸดGRAB IT NOW @insanitysupps โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitnessaddict #fitspo #bodybuilding #muscles #dubai #abudhabi #dubaisupplements #uae ย  #abudhabisupplements #gymaholic #gymaddict #dxblife #uaefitness #fitness #instafit #fitfam #beastmode #fitnessdxb #dubaimuscle #dubaidowntown #mydubai #dubaifitness #dubaimarina #mydxb #uaesupplements #uaehealthmovement
Before & after! Online client Clare 10 week package โ€ข โ€ข ๐ŸŒ www.stefanienadine.com โ€ข Want to transform your body & lifestyle? Join my online coaching team! @teamnadinefitness online coaching, diet & exercise programs. Sign up - coaching@stefanienadine.com โ€ข โ€ข #fitness #fitfam #fitspo #aesthetics #instafit #igfitness #progress #girlsthatlift #shredded #gym #athlete #bodybuilding #healthy #gains #gymlife #fitnessmodel #dubaifitness #physique #muscles #dubai #trainhard #motivation #training #strong #mydubai #dedication #transformation #lifestyle
At Athleat there is a priority and drive to help everyone reach their goals, which is why we have started our new community initiative 'The Everyday Athleat'. We celebrate our everyday person who not only puts in 8๏ผ‹ hours a day at work, but also prioritizes their health and gets their training in! ๐Ÿ’ช๐Ÿผ Here is the first Athleat we had chosen - introducing Yasmine Boudd, a Crossfit athlete who also is a Financial Analyst for Jumeirah Hotels ๐Ÿ“ˆ
Before & after! Online client Victoria 12 week package โ€ข โ€ข ๐ŸŒ www.stefanienadine.com โ€ข Want to transform your body & lifestyle? Join my online coaching team! @teamnadinefitness online coaching, diet & exercise programs. Sign up - coaching@stefanienadine.com โ€ข โ€ข #fitness #fitfam #fitspo #aesthetics #instafit #igfitness #progress #girlsthatlift #shredded #gym #athlete #bodybuilding #healthy #gains #gymlife #fitnessmodel #dubaifitness #physique #muscles #dubai #trainhard #motivation #training #strong #mydubai #dedication #transformation #lifestyle
Morning โ˜€๏ธ๐Ÿ’ช๐Ÿพ#phuketbeach #mondaymotivation #mydubai ๐Ÿ‡ฆ๐Ÿ‡ช #dubaifitness #instagood #gainz ๐Ÿ’ช๐Ÿพ #tanned
Heyyy! Ask us about how you can get in our ring at @gosportme in @malloftheemirates this weekend!!!! โ€ข We are there Thursday, Friday and Saturday in our 24x24 ft ring and there will be classes, coach sparring and kids demos. โ€ข All members welcome to participate and invite friends to join in the boxing!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Whatโ€™s YOUR personal story? (we each share our own โœจ) When was the last time you stepped back to ask yourself this question? โ€ข โ€ข โ€ข From experiencing the biggest loss of my life, to years of trial and error, and some soul searching it became clear to me how I wanted to CONTRIBUTE through my yoga teaching. . . My teaching style is very anatomical, based on my own battle with injuries and struggles in my yoga practice. I teach through presence, connection and an exchange of energy. I spend 60% on the mat and 40% with students. I enjoy providing many options and understand and often share with my students that each body is different {we each have our own unique BONE structure ๐Ÿ’€} Through Your Yoga Business {module 1} we will work together to ask questions, dig deep, and think out side the box to explore what your core values are, what your gifts are, and how those apply to who you are as a professional in your industry. ๐Ÿ‘‰Leave with a refined biography and photos so that you are ready to share your most authentic self with the world. This training is perfect for anyone in the wellness industry: yoga, fitness, health, life coaching et al. Learn more and sign up at ๐Ÿ‘‡๐Ÿฝwww.youryogabusinessme.com . . Happening this OCT 2018 in #Dubai with @jivamuktiwithdina โœŒ๐Ÿผ
Sport Women Seamless Yoga Shorts Panties Female Sexy Bodybuilding Sports Letter printing Middle Waist Comfortable Underpants Price $ 9.95 and FREE Shipping Worldwide Tag a friend who would love this! Active link in BIO https://www.sahaexpress.com/sport-women-seamless-yoga-shorts-panties-female-sexy-bodybuilding-sports-letter-printing-middle-waist-comfortable-underpants/ #dubai #abudhabi #ajman #sharjah #dubaimall #dubaifashion #dubaitag #dubaistyle #dubaimarina #dubaifood #cityscape #dubaiart #dubaiblogger #dubainight #dubailife #dubaievents #dubailifestyle #dubaifitness #dubaishopping #dubaicars #dubaifoodie #dubaiinstagram #dubaiyoga #qatar #bahrain #kuwait #egypt #saudiarabia #ksa #oman
A distant memory... ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ™ˆ Congratulations France! ๐Ÿ‡ซ๐Ÿ‡ท โšฝ ๐Ÿฅ…๐Ÿ’ฅ#noweakness
Morning coffee zen, Monday you can start now ๐ŸŽต #coffee #dubai
Good morning keto fam. Time for breakfast even though My heart is still quite heavy coz Crotia lost the game yesterday .๐Ÿ’” ๐Ÿ˜ญ enjoy your day beautiful people ๐Ÿ˜˜ . . . . #lowcarb #weightlossjourney #ketoadapt #ketosis #ketofoods #ketomeals #highfat #lchf #lowcarbmeals #ketodubai #ketouae #foodporn #foodstagram #instafood #ketodiet #ketodietmeals #weightloss #happyketo #ketobreakfast #foodporn #foodstagram #ketocebu #ketophilippines #ketofam #atkins #paleo #lowcarbdiet #ketogenic #ketobreakfast #ketones #ketofit #omad ย  #dubaifitness
The Team. The Knowledge. The Coffee. . These two know it all. Got a question? Looking to open a cafรฉ and need a supplier? Training new staff? . Email now to learn more: hello@encountercoffeeroasters.com . #dubaicafe #newmenu #newfood #dubaifoodie #mydubai #dubaicoffee #dubaifood #dubaifit #dubaifitness #dubaiblogger #dubaibrunch #brunch #dubainightlife #dubaishopping #coffeegram #coffeemorning #coffeetime #coffeesesh #coffeedate
Weekly Business Lunch Specials โค . Wasabi Calamari Herb Roast Chicken Ratatouille Lamb Chop Dig in ๐Ÿ˜‹ Available from Sunday - Thursday only. . #thesumofus #dubaicafe #newmenu #newfood #dubaifoodie #mydubai #dubaicoffee #dubaifood #dubaifit #dubaifitness #dubaiblogger #dubaibrunch #brunch #dubainightlife #dubaishopping #coffeegram #coffeemorning #coffeetime #coffeesesh #coffeedate
WHY DO YOU TRAIN? There are so many different reasons why people even consider stepping foot in the gym. So many people go through the motions, testing the machines, following what they see as โ€œcorrectโ€ on Instagram, without even considering why they are really there. You need to have a reason, a desire, and understand that there is going to have to be an element of change to your life. You need to raise your standards to get results. ๐Ÿ”˜ ๐Ÿ”˜ ๐Ÿ”˜ ๐Ÿ”˜ ๐Ÿ”˜ ๐Ÿ”˜ ๐Ÿ”˜ ๐Ÿ”˜ ๐Ÿ”˜ ๐Ÿ”˜ #BeyondHuman #dubaifitnessmovement #dubaifitness #fitnessindxb #fitness #mydubai #fitsperation #fitnessmotivation #functionalfitness #fitnessquote #fitnessgoal #metcon #trusttheprocess #strongissexy #personaltrainingdubai #instafit #fitnesschallenge #lifestylechange #trusttheprocess
1 month to go before @kingleduc defends his world title for the 6th time! ๐ŸฅŠ๐Ÿ† It's crunch time ๐Ÿ’ฅ โ€ข ๐Ÿ“ฝ @10fwd #trainwithcoachnic
When the whole table wants a taste of The Benedict Project - week three! Try a bite for yourself. Week three available till the 21st July only๐Ÿ’™ . 1. Vitello Tonnato Benedict โ€“ Garlic focaccia, roasted veal, pomodoro sauce, crispy capers, cayenne pepper, tonnato hollandaise. 2. Tandoori Celeriac Benedict โ€“ Spicy red onion sambol, crispy kale, Kashmir hollandaise. (V) 3. Lamb Benedict โ€“ Crumbled polenta, mascarpone cheese, pulled lamb leg, pickled fennel, black olive hollandaise . #tomandserg #dubaicafe #newmenu #newfood #dubaifoodie #mydubai #dubaicoffee #dubaifood #dubaifit #dubaifitness #dubaiblogger #dubaibrunch #brunch #dubainightlife #dubaishopping #coffeegram #coffeemorning #coffeetime #coffeesesh #coffeedate
Weโ€™ve used organic and free range beef bones, rich in collagen and amino acids that help to heal your gut. . Want to get to know us first? We do one-off free deliveries for 3 single pouches of broth or more, so you can try us before choosing a package. Each pouch offers 2 coffee cup size servings . WhatsApp Amy or tap the link in bio to order yours today. ๏ผ‹971 58 180 5223. We accept cash or credit. . #wellness #detox #lemon #morning #lemonwater #eatclean #cleanliving #liveclean #livewell #healthyliving #dubaihealthy #dubailifestyle #dubailife #mydubai #newyearresolution #dubaimarina #fitnesschallenge #mydubai #dubaifitness #dubaifitfam #dubaifit
2Pcs Plus Size Women Yoga Set Pants Bra Sport Suit Tops and Shorts Sleeveless Round Collar Fitness Breathable Gym Sports Suits Price $ 14.36 and FREE Shipping Worldwide Tag a friend who would love this! Active link in BIO https://www.sahaexpress.com/2pcs-plus-size-women-yoga-set-pants-bra-sport-suit-tops-and-shorts-sleeveless-round-collar-fitness-breathable-gym-sports-suits/ #dubai #abudhabi #ajman #sharjah #dubaimall #dubaifashion #dubaitag #dubaistyle #dubaimarina #dubaifood #cityscape #dubaiart #dubaiblogger #dubainight #dubailife #dubaievents #dubailifestyle #dubaifitness #dubaishopping #dubaicars #dubaifoodie #dubaiinstagram #dubaiyoga #qatar #bahrain #kuwait #egypt #saudiarabia #ksa #oman
โ™ฆโ™ฆโ™ฆโ™ฆโ™ฆ โ™  What an amazing complay โค๏ธ โ™ Follow ๐Ÿ‘‰๐Ÿ‘‰ @cosplayworldreview โ™ Use hashtag #cosplayworldreview . . ๐Ÿ“ท: Credits to respective owners If we post a picture of your cosplay. Please comment, so we can tag you
ุงู†ุชุธุฑูˆุง ู…ุณุงุจู‚ุฉ ุฏุจูŠ ู…ุงุณู„ ุจูŠุชุด ูŠูˆู…ูŠ 9ูˆ10 ู†ูˆูู…ุจุฑ 2018 #Repost @umff_me with @get_repost ใƒปใƒปใƒป After the great success of the most FUN FITNESS event DUBAI MUSCLE BEACH, we are glad to announce 9-10 November as the New Dates for DUBAI MUSCLE BEACH 2018. @dubaimusclebeach @sheratonjumeirah โœ… Male competitions (cash prize) โœ… Fashion & Beauty competitions โœ… Female competitions โœ… Martial Arts โœ… Strong Man โœ… Fitness classes โœ… 2 Full Days of Beach Parties ๐ŸŽŠ and lots more For more info and registration: www.umff-me.com Email: marketing@universalmuscleandfitness.com ุจุนุฏ ุงู„ู†ุฌุงุญ ุงู„ูƒุจูŠุฑ ู„ูุนุงู„ูŠุฉ ุฏุจูŠ ุงู„ุดุงุทุฆูŠุฉุŒ ูŠุณุฑู†ุง ุงู„ุฅุนู„ุงู† ุนู† ูจ-ูฉ ุชุดุฑูŠู† ุงู„ุซุงู†ูŠ ุงู„ุชูˆุงุฑูŠุฎ ุงู„ุฌุฏุฏ ู„ูุนุงู„ูŠุฉ ุฏุจูŠ ุงู„ุดุงุทุกูŠุฉ ูขู ูกูจ. ู…ุน ุงู„ุชุงุกูƒูŠุฏ ุนู„ู‰ ุชุทูˆูŠุฑ ุงู„ุจุทูˆู„ุฉ ูˆุงุชุฎุงุฐ ุงู„ุฅุฌุฑุงุกุงุช ุงู„ู„ุงุฒู…ุฉ ู„ู…ู†ุญ ุงู„ุฑูŠุงุถูŠู† ุฌูˆ ู…ู† ุงู„ุฑุงุญุฉ ูˆ ุงู„ุงุณุชู…ุชุงุนุŒ ู…ุณุงุญุงุช ุดุงุณุนุฉ ู…ุจุฑุฏุฉ ู„ู„ุชุญู…ูŠุฉ ูˆ ุงู„ุชุญุถูŠุฑ ุฎู„ู ุงู„ู…ุณุฑุญ. ูŠุชุฎู„ู„ ุงู„ูุนุงู„ูŠุฉ ุจุทูˆู„ุงุช ู„ู„ุฐูƒูˆุฑ ูˆ ุงู„ุฅู†ุงุซุŒ ู…ู†ุงูุณุงุช ุฃุฒูŠุงุกุŒ ูˆ ุงู„ูƒุซูŠุฑ ... ู„ู„ู…ุนู„ูˆู…ุงุช ูŠุฑุฌู‰ ุฒูŠุงุฑุฉ ุงู„ู…ูˆู‚ุน ุงู„ุงู„ูƒุชุฑูˆู†ูŠ: www.umff-me.com #fitness #beach #beachparty #jumeirah #dubai #dubaifashion #dubaimedia #physique #bodybuilding #fashion #fashionista #musclebeach #watersports #surfing #dubaifitfam #dubaifitness #abudhabi #photooftheday #bikini #swimwear #bikinifitness #fitnessmodel #musclecars #muscle #dubaimusclebeach2017 #dubaimusclebeach @umff_me @bassem_jawhari @dubaimuscleshow
๐ŸŽฉ The quality you already know, now available for your BAE! ๐Ÿ‘ซ "His" collection is coming come with a range of soft and and fast drying fabics! Online soooooon! ๐Ÿ’ป๐Ÿ”œ . . . . #letitfit #maleactivewear #brazilianfitness #brazilianfabrics #gymwearforlifters #workoutclothes #fitnessindxb #dubaifitness #lafitness #24hourfitness #equinox #brazilianfitnesswear
#Repost @vivobarefoot with @get_repost ใƒปใƒปใƒป SUSTAINABLE SHOE MAKING โ€˜ISโ€™ BAREFOOT SHOE MAKING. We follow your feet, not the rules. Sustainable design has to be fit for purpose and fit for the planet. Our ultimate goal is to create shoes with zero bio-mechanical interference, that allow the foot to do its natural thing, and have zero impact on the environment. #Livebarefoot #Vivobarefoot #Sustainability #dubai #befit #dubalmall #dubaifitness #movement
10PC Single Fishing Hook O'shaughnessy Series JIG Hook Jig Big Fish hook 9255-1#-8/0JIG Hook ZB9072 Price $ 7.95 and FREE Shipping Worldwide Tag a friend who would love this! Active link in BIO http://www.sahaexpress.com/10pc-single-fishing-hook-oshaughnessy-series-jig-hook-jig-big-fish-hook-9255-1-8-0-jig-hook-zb9072/ #dubai #abudhabi #ajman #sharjah #dubaimall #dubaifashion #dubaitag #dubaistyle #dubaimarina #dubaifood #cityscape #dubaiart #dubaiblogger #dubainight #dubailife #dubaievents #dubailifestyle #dubaifitness #dubaishopping #dubaicars #dubaifoodie #dubaiinstagram #dubaiyoga #qatar #bahrain #kuwait #egypt #saudiarabia #ksa #oman
I guess this is my form of Keffiyeh . #headwear #helmet #staycool #staysafe #keffieyeh
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@backpacks_n_barbells_23 epic transformation from start to stage! My girls kill it ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿผ put in the work and the results will follow! โ€ข . . Join my team of boss babes ๐Ÿ’–๐Ÿ‘‘@_athenafitness - For contest prep, transformation and lifestyle diet/training plans email ๐Ÿ“ฎ Info@teamathenafitness.com - . . . . #pcaarmy #pca #ukup #onlinecoaching #dubaifitness #fitgoals #ukfitfam #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #transformation #healthy #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai #onlinecoaching
It has truly been an amazing 5 days in Taipei! By the grace of God, we avoided one of the strongest typhoons forecasted in Taiwan history and had 2 sold out courses with students from all over the region attending. . I definitely did my best cramping in syllabus and lots of new information and practical applications with the aid of my trusty interpreter and loads of hand gestures! . Truly loved the challenge and couldnโ€™t be more fulfilled seeing each student walk out of this experience understanding more about body composition whilst learning to critically evaluate science, theories and how information should be practically and individually applied. . A Big ่ฌ่ฌ (thank you) to @terrychen0324 , @edmund06102014 and @fitplantgym for their support and for being such gracious hosts. As one good thing ends, another begins. ๐Ÿ›ซOn to Hongkong for our final course, Fat Loss Specialization that commences tomorrow! #trainasp #theaspeffect
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ู…ู†ุชุฌุงุช ู…ุน ุงู„ุดุฑุญ: โ„ู…ุฌู…ูˆุนู‡ ุฃู†ูู†ุชู‰ (ู…ุญุงุฑุจู‡ ุงู„ุดูŠุฎูˆุฎุฉ ) โ„ ๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ—๐ŸŽ— 1-ุชุณุชู‡ุฏู ู…ุญุงุฑุจู‡ ุงู„ุดูŠุฎูˆุฎุฉ ู…ู† ุงู„ุฏุงุฎู„ ูˆุงู„ุฎุงุฑุฌ ู„ุชุฌุนู„. ู…ุธู‡ุฑูƒ ุงุตุบุฑ ุณู†ุง 2-ุตูŠุบู‡ ุซูˆุฑูŠู‡ ู…ุตู…ู…ู‡ ุฎุตูŠุตุง ู„ุชุฑุทูŠุจ ุงู„ุฌู„ุฏ 3-ุชู‚ู„ูŠู„ ุธู‡ูˆุฑ ุงู„ุฎุทูˆุท ุงู„ุฏู‚ูŠู‚ุฉ ูˆุงู„ุชุฌุงุบูŠุฏ 4-ุฑูุน ู…ุณุชูˆู‰ ุงู„ูƒูˆู„ุงุฌูŠู† ู„ู„ุธู‡ูˆุฑ ุจุจุดุฑู‡ ุงูƒุซุฑ ุดุจุงุจุง 5-ุชุญุชูˆู‰ ุนู„ู‰ ููŠุชุงู…ูŠู† Cู„ุฏุนู… ุตุญู‡ ุงู„ุฌู„ุฏ โœจโœจโœจุดุฑุญ ู…ูƒูˆู†ุงุช ุงู„ู…ุฌู…ูˆุนู‡โœจโœจโœจ 1-ุงู„ู…ู†ุธู ุงู„ู…ุทุฑู‰ู‹: ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ ูˆูŠุนู…ู„ ุนู„ู‰ ๐Ÿ”†ูŠุญุชูˆู‰ ุนู„ู‰ ู…ูƒูˆู†ุงุช ุทุจูŠุนูŠู‡ ู…ู† ุงู„ุชูุงุญ ุงู„ุฃุฎุถุฑ ูˆุงู„ุฃุญู…ุงุถ ุงู„ุฃู…ูŠู†ุฉ ูˆุงู„ุฏู‡ู†ูŠุฉ ู„ุฌูˆุฒ ุงู„ู‡ู†ุฏ ๐Ÿ”†ุงู„ุชุฎู„ุต ู…ู† ุงู„ุฃูˆุณุงุฎ ูˆุชู†ุธูŠู ุงู„ุจุดุฑู‡ ุจุนู…ู‚ ุฏูˆู† ุงู† ูŠุณุจุจ ุฌูุงูู‡ุง ๐Ÿ”†ู…ุชุนุงุฏู„PHูŠุชุฑูƒ ุงู„ุฌู„ุฏ ุฑุทุจุง ๐Ÿ”†ูŠุนู…ู„ ุนู„ู‰ ุชู‡ูŠุฆู‡ ุงู„ุจุดุฑู‡ ู„ุชุณุชููŠุฏ ู…ู† ุจุงู‚ู‰ ู…ูƒูˆู†ุงุช ุงู„ู…ุฌู…ูˆุนู‡ 2-ุงู„ุณูŠุฑู… ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ ูŠุนู…ู„ ุนู„ู‰ ๐Ÿ”†ุฒูŠุงุฏู‡ ุดุฏ ุงู„ุฌู„ุฏ ูˆุชู‚ู„ูŠู„ ุงู„ุฎุทูˆุท ุงู„ุฏู‚ูŠู‚ุฉ ูˆุงู„ุชุฌุงุบูŠุฏ ๐Ÿ”†ุชุญุณูŠู† ู…ุฑูˆู†ู‡ ุงู„ุฌู„ุฏ ุญูŠุซ ูŠุญุชูˆู‰ ุนู„ู‰ ุงู„ุตุจุงุฑ ๐Ÿ”†ูŠุฑุทุจ ุงู„ุฌู„ุฏ ูˆูŠุฒูŠุฏ ู†ุนูˆู…ุชู‡ ๐Ÿ”†ูŠุนู…ู„ ุนู„ู‰ ุฒูŠุงุฏู‡ ุณู…ูƒ ุงู„ุจุดุฑู‡ ุญุชู‰ ุชุจุฏูˆ ุงุตุบุฑ ุณู†ุง 3- ููŠุชุงู…ูŠู† ุงู„ูƒูˆู„ุงุฌูŠู† : ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ ูŠุนู…ู„ ุนู„ู‰ : ๐Ÿ”†ุงู„ุชุบุฐูŠู‡ ุงู„ุฏุงุฎู„ูŠู‡ ู„ู„ุจุดุฑู‡ ๐Ÿ”†ูŠุณุงุนุฏ ุนู„ู‰ ุงู„ุณูŠุทุฑู‡ ุนู„ู‰ ุนู…ู„ูŠู‡ ุงู„ุดูŠุฎูˆุฎุฉ ๐Ÿ”†ูŠุญุชูˆู‰ ุนู„ู‰ 790ู…ุฌู… ู…ู† ุงู„ูƒูˆู„ุงุฌูŠู† ุงู„ุจุญุฑู‰ู‹ ู„ู„ุญุฏ ู…ู† ุนู…ู‚ ุงู„ุชุฌุงุนูŠุฏ ูˆุฒูŠุงุฏู‡ ู…ุฑูˆู†ู‡ ุงู„ุฌู„ุฏ ๐Ÿ”†ูŠุญุชูˆู‰ ุนู„ู‰ ููŠุชุงู…ูŠู† Cูƒุฌุฑุนู‡ ูŠูˆู…ูŠู‡ ูƒุงู…ู„ู‡ ู„ุตุญู‡ ุงู„ุฌู„ุฏ ูˆุงู„ุจุดุฑู‡ 4-ูƒุฑูŠู… ุงู„ุงุณุชุนุงุฏุฉ: ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ ูˆูŠุนู…ู„ ุนู„ู‰ : ๐Ÿ”†ูŠุญุชูˆู‰.ุนู„ู‰ ุงูƒุชุฑ 15ู…ุฑูƒุจ ู„ุชุฑุทูŠุจ ุงู„ุฌู„ุฏ ๐Ÿ”†ูŠู…ุชุตู‡ ุงู„ุฌู„ุฏ ุณุฑูŠุนุง ู…ุน ุดุนูˆุฑูƒ ู…ุฑุทุจ ูˆู†ุงุนู… ู„ู„ุจุดุฑู‡ ๐Ÿ”†ูŠุฌู…ุน ุจูŠู† ุฃุญุฏุซ ุนู„ูˆู… ุงู„ุนู†ุงูŠู‡ ุจุงู„ุจุดุฑู‡ ู…ุน ููˆุงุฆุฏ ุงู„ุตุจุงุฑ ู…ุน ู…ุถุงุฏุงุช ุงู„ุฃูƒุณุฏุฉ ุงู„ู‚ูˆูŠู‡ ูˆุงู„ุฒูŠูˆุช ุงู„ุนุทุฑูŠู‡ ๐Ÿ”†ูŠุนู…ู„ ุนู„ู‰ ุชุฌุฏูŠุฏ ุงู„ุฌู„ุฏ ูˆุงู„ุชุฎู„ุต ู…ู† ุงู„ุฌู„ุฏ ุงู„ู…ูŠุช
Nothing says Abinci more than the RR Phantom โ˜‘๏ธ #IAmAbinci
Fin del treno! ๐Ÿ’ช๐Ÿท #legday #gymtime #fitnessgirl
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