#dubaifitfam

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Eat right not less and we are there to help you achieve just that 🍱 We help you strike a right #balance between #quantity #quality & the combination of #proteins #carbs #fats #minerals & #vitmains 💪🏻 Eating right is not just #art but it is a #science ☑️ Message us to learn more about our meal plans 📲 . . . . #healthyeatingdubai #dubaifitfam #fitfamdubai #dxbfitness #eatright #eatclean #mealplanner #mealprepdubai #dubailife #dubailiving #eatcleantraindirty #nutritionistapproved #healthyeatingdubai #fitfood #fitfoodie #dubaifitfoodie #igdubai #fitnessmotivation #eatrightfeelright #eatcleanuae #eatcleanbestrong
By taking steps to eat #healthy you'll be on your way to getting the #nutrients your body needs to stay #healthy #active & #strong 💪🏻 Eat Clean Be Strong provides you with all the information you need to know about each meal 🍱Each meal box shows the #calories & #macros you consume. So what are you waiting for? Order your next weeks meals with us 👩🏻‍🍳 Message us your contact details to learn more 📲 . . . . #healthylifestyle #dubaifitfam #dubaimealplan #mealans #healthyeatingdubai #getfitdubai #dxbfitness #fitfamdubai #personaltrainersdubai #healthydietmeals #watchwhatyoueat #stayfit #dxbfitness #eatrightnotless #caloriecontrol #nutritionistapproved #eatcleanuae #eatcleanbestrong
The difference between who you are and who you want to be is what you do. Follow us on Instagram for more fitness updates. #wednesdayworkout #FitnessMotivation #staypositive #workoutwarrior #workoutsession #dubailife #dubaifitfam #pushpullgrind #flex #bringiton #MusclecoreAE #girlpower 💪 #healthcoachlife #fitnessgirl #fitnessbody #fitnesswomen #workoutdaily
💥Quick and Easy Breakfast Ideas by @sam_xceedfit 💥 . . 🍳Breakfast is usually the one meal that I look to change when my online coaching clients begin with me. Often it’s just trying to add some protein in, which can help with satiety and maintaining blood sugar levels throughout the day . . 🥞I’ve jotted down 6 breakfast ideas here, all of them shouldn’t take more than 10 minutes to make and some can be made the night before so you can ‘grab and go’ . . ☕️In terms of the last one (intermittent fasting and coffee) this is a nutritional strategy many people use to good effect. They fast for around 14-18 hours, and eat all their calories in a 6-10 hour feeding window. This isn’t me saying skip meals, so please don’t accuse me of that in the comments 🙄 . . 🕰Intermittent Fasting isn’t for everyone and I don’t use it often with clients as most of my clients struggle to eat enough anyway, so removing a meal would be counterproductive to that wouldn’t it? Like most things it’s trial and error, it can work for some and not others. If you aren’t sure just focus on eating a nutritious breakfast and stick with that 😀 . . ❓Questions? Drop ‘em below and feel free to share this information 🍳 . . #eatcleantrainhard #flexibledieter #ifitfitsyourmacros #flexibledietinglifestyle #calorieburn #dietcoach #burningcalories #dietandexercise #diethelp #nutritiontips #nutritioncoach #nutritionplan #nutritionfirst #dubaifoodie #personaltrainers #dubaifitfam #dubaifit #dubaipersonaltrainer #fitnessdubai #fitnessdxb #xceed #breakfast #breakfastideas #intermittentfasting #howdoyoulikeyoureggsinthemorning
Thank you for the great hospitality @adhdubaimarina . . Will be sharing some of the photos this weekend taken @ #addresshotelmarina
Run out of pre workout or BCAAs? Don't be dismayed, grab a cup of good quality coffee. It has enough caffeine to get you through a great workout. No excuses! GET IT!!! PT in #dxb ! DM for PT packages. #lavazza #coffee #caffeine #bosu #bosuball #tone #toning #strength #balance #functionaltraining #explosive #agility #speed #power #fitnessaddict #bestworkout #fitnesstips #dubaiftnessmodel #dubaiworkout #dubaifitfam #fitnessmodel #dubaifitness #dubaipersonaltrainer #mydubai  #dubai #coachdubai
Sauna stopped working at the gym so I had to find my way, I know I am so funny right 🤫
KNEE KNOCKING - valgus at the knee is often seen far and wide during squatting, sprinting, landing and a whole host of athletic movements! + It is well known females are most at risk (wider q angle from hip to knee), however valgus can affect almost anyone! + The potential for ACL tears, ITB syndrome and copious amounts of knee pain is extremely high! + It’s often said valgus is a direct consequence of weak glutes ... while this is sometimes true, there are a host of potential reasons for valgus occurance! + Lack of ankle dorsiflexion, basic co-ordinational movement patterns and impaired quad/hamstring function also have a huge input on valgus potential! + The picture on the right is RG3 a well known quarter back from the NFL, with obvious valgus. + As a starting quarterback in the NFL do we think he has weak glutes? 🤔🤔 doubt it! Make sure your properly assessed before jumping to conclusions!
It was a pleasure to meet the famous designer Micheal Cinco today. I had the opportunity to style his hair. He is such an inspirational person and he is so humble. #michealcinco #hairstyle #dubaibeauty #dubaihair #dubaifitfam #fashion
What's for dinner 🤔🤔 today, we have for you our tender grilled chicken breast .. we serve it with brown rice and veggies .. it's time to try it .. don't you think 🤘 #avocado #healthyfood #delicious #healthyeating #healthyfoodisnotboring #healthymeetsdelicious #healthylifestyle #healthychoices #fitnessgoals #mealplan #fitnessfood #crossfit #bulkup #weightloss #dubaihealth #dubaifitness #fitnessindxb #dubaifitfam #dubaifit #mydubai #abudhabi
Dubai 🇦🇪 💋 Tag us in your tattoo pics from around the Middle East #middleeastink #Repost @yuliyuyuli ・・・ Міліонроківнеробилатакіфото😁🤦🏻‍♀️ . . #dubai #bigbootygirls #dubaiparty #dubaigirls #dubaimodel #dubaifitfam #dubainightlife
🥦As much as I, along with the majority of other fitness professionals (I assume), would like to see these companies that basically steal people’s money for a bullshit product, wiped off the face of the earth, it’s not going to happen, I’m afraid! . . 🥕So all I can do is do my best to educate and advise you on the proper ways to lose body fat, improve your health and build your ideal body, that actually work. I’m sorry that managing calories, lifting weights, eating plenty of protein and veg, drinking water and getting enough sleep, doesn’t sound fancy, but those are the underlying things you need to be doing . . 🙄And no, I can’t promise you that you will lose a stone in 7 days and get abs 3 days later, because that’s a load of rubbish. It takes months and years to reach your ideal body shape and then the rest of your life to keep it! Read that again; months, years, rest of your life! . . 💸Not buy this product, take some aloe vera, have a glorified protein shake and starve yourself for 7 days. O ye, and give us £100 for that information too (but you get a fancy booklet added in so well worth it 😂) NO! Quick fixes do not work so stop believing they do and wasting your money on them. If they really worked, don’t you think everyone would do them? Exactly! . . ❓Drop your questions below and please do share this post to misguided people 🙈 . . 👉If you want a product that actually works and gives you a nutritious diet plan, weight training workouts and much more, you can download my 5 Stage Fat Loss Blueprint: How To Lose Your First 10lbs. And by the way, it’s FREE. No stealing from you here! Click the link in my bio to download it @sam_xceedfit @sam_xceedfit @sam_xceedfit . . #losefat #losefatnotcurves #fatlossjourney #losinginches #bodycomposition #healthyandhappy #fitnesstips #gymnewbie #dietcoach #nutritioncoach #onlinecoaching #onlinefitnesscoach #fatlossgoals #howtoloseweight #personaltrainers #dubaifitfam #dubaifit #dubaipersonaltrainer #fitnessdubai #fitnessdxb #xceed #faddiets #detox #juicediet
Contact whatsup: +905070118915 ozelmesut89@gmail.com for  your health, you can get discounted products that we use and enjoy and discounted. You can get dealership. You will have the opportunity to work in 159 countries of the world. Appointment (appointment to discuss doctor) https://youtu.be/I1M68AV1YVU https://youtu.be/Szb3N_pe4Yc  https://youtu.be/aJCmsMfbqJo  https://youtu.be/KJlSwh6P0Lk #mydubai #suriye #iraq #arabica #arabistan #egypt #iranian #suudiarabistan #sudan #yemen #libyan #mısır #cezair #fitness #dubai 🇦🇪 #dubaimall #dubai ❤️ #dubaistyle #dubaifashion #dubaifood #instagram   #dubaievents #dubailife #dubaibeautyblogger #dubaiphotography #dubaï #dubaicity #dubailove #dubaigirls #dubaifitfam
Contact whatsup: +905070118915 ozelmesut89@gmail.com for  your health, you can get discounted products that we use and enjoy and discounted. You can get dealership. You will have the opportunity to work in 159 countries of the world. Appointment (appointment to discuss doctor) https://youtu.be/I1M68AV1YVU https://youtu.be/Szb3N_pe4Yc  https://youtu.be/aJCmsMfbqJo  https://youtu.be/KJlSwh6P0Lk #mydubai #suriye #iraq #arabica #arabistan #egypt #iranian #suudiarabistan #sudan #yemen #libyan #mısır #cezair #fitness #dubai 🇦🇪 #dubaimall #dubai ❤️ #dubaistyle #dubaifashion #dubaifood #instagram   #dubaievents #dubailife #dubaibeautyblogger #dubaiphotography #dubaï #dubaicity #dubailove #dubaigirls #dubaifitfam
CLASSIC SELFIE DIFFERENT TRAINING . . Which is your workout routine while you are traveling? ✈️ . . Since I left Dubai I’m trying hard to keep at least 5 training per week. When I feel particularly strong I love to work out heavy and less reps Example : Deadlift/Squat 5 to 10 sets total Overweighted pull-ups 5 sets Inclined bench press 5 sets Military press 5 sets ... In between, especially when I’m fasting, I’m playing more with intensity (40’ total workout) playing more on REPS MAX and very short rest between Example : Muscle up 15 total reps Pull-ups variations 50 total reps Single arm pushups 30 total reps Inverted row 50 total reps ... . . #matteoarnaldifitness #dubaipersonaltrainer #dubaibodybuilding #dubaifitness #dubaicalisthenics #fit #fitnessindxb #workout #dubaipersonaltraining #motivational #transformation #wellness #health #diet #dubaicoach #life #dubai #dxb #uae #healthy #aesthetic #dubaifitnesschallenge #trainer #dubaifitfam #WHMHME #fitnessgirl #fitness #dubaimodels #whgym #traintowin
Eat right not less and we are there to help you achieve just that 🍱 We help you strike a right #balance between #quantity #quality & the combination of #proteins #carbs #fats #minerals & #vitmains 💪🏻 Eating right is not just #art but it is a #science ☑️ Message us to learn more about our meal plans 📲 . . . . #healthyeatingdubai #dubaifitfam #fitfamdubai #dxbfitness #eatright #eatclean #mealplanner #mealprepdubai #dubailife #dubailiving #eatcleantraindirty #nutritionistapproved #healthyeatingdubai #fitfood #fitfoodie #dubaifitfoodie #igdubai #fitnessmotivation #eatrightfeelright #eatcleanuae #eatcleanbestrong
Beyond Human Wednesday workout of the week. Get functional with our version of a Bro sess. Session details as follows. 1A- BB Z-press 4x8 1B -Rear delt fly 4x12 2A-DB bench press 12,10,8,6,6 2B-BB BOR 12,10,8,6,6 3A-DB flys 4x10 3B-Pull ups 4x10 3C-DB lat raise 4x10 4A-BB curl 10-1 4B-Close grip push ups 10-1 4C-Strict toes to bar 10-1 *20kcal AB after every round TAG A BRO TO BECOME BEYOND HUMAN #functionaltraining #functionalbodybuilding #brosesh #bodybuilding #menshealth #mensfitness #health #fitdubai #fitness #instafit #dubaifitfam #dubaipersonaltrainer #fitdubai #nutrition #beyondhuman
Rockin’ the ropes. ॐ #behindthescenes #promo #videoshoot for @theplatform_dubai
IN HIS FIRST EVER INTERVIEW IN ENGLISH...WHAT WOULD YOU ASK THE GEORGIAN BULL?? . On August 1st Project Generation Strong and Ray A. Lilani interview Konstantine Janashia aka 'The Georgian Bull' about the upcoming Worlds Ultimate Strongman Event on October 26th & Life as a Strongman. If you had the chance, what would you ask him? We're looking to include some questions from the public, so comment or DM your questions to us. . Stay Tuned for More Information & Awesome Interviews . . @konstantinejanashia @wusdubai @emiratesstrength @projectgenerationstrong @strongmanmotivation @strongmancorporation @rayalilani #strongmandubai #uaestrongman #strongmantraining #strongmanmotivation #strongman #strongwomen #strongwoman #strongmantraining #strongmanuk #ukstrongman #strength #whatsondubai #timeoutdubai #projectgenerationstrong #rayalilani #crossfituae #uaepowerlifting #janashia #georgia #strongmanlife #dubai #dubaifitfam
We know the perfect place for sundowners... #LiqdDXB
Slendertone Offers for July ! Head over to @souquae @noon @beautysolutionsme for AMAZING offers on the Slendertone Sys Abs Male and Female Belts * 2 year warranty💪🏻 #slendertone #fitnessmotivation #dubaifitness #dubaifitfam #tonedabs #fitnessfreak #dubaifitnesstrainer #emstraining
My little ray of sunshine ☀️ Where next ✈️ #wanderlust #travelbug #mykonos
I feel your pain..... . Im driving a minimum 3 hours everyday and was starting to feel the common negative effects . Lower back pain, tight hamstrings, poor hip mobility and a tight neck are just a few . ✅I decided to implement some daily movement, breathing and stretching flows to reverse the discomfort . I know many of you suffer too but it’s ok work on it everyday and you will feel amazing . . ⬇️Would you like to receive free coaching emails from me teaching you how to build muscle, lose body fat and feel amazing? .... Click the link in my bio to join the team⬇️
Smithmachine VGrip Sumo deadlifts. Using the smith machine and a vgrip instead of a free weight barbell gives a better control over the weight as you don’t have to worry about balancing the bar which will also lead to a better muscle mind connection especially with heavy weights..another advantage is that this position helps you avoid lifting with your back cuz as we all know the first few inches of the sumo deadlift are the most difficult. With tight, tense muscles, firmly squeeze the glutes, engaging the hips and leg muscles. Blasting out of the bottom of the deadlift is a lot like getting out of the bottom of the squat. Hip drive and tension in the leg muscles are key. Avoid pulling with your back.
Yesterday, I launched my company “one2onefitness”. I chose my birthday to do this because this represents a new phase of my life - moving from employee to being my own boss is only something I ever dreamed of. I promise to make one2onefitness all about improving wellness , one person, one workout , one meal and one laugh at a time ! Msg me and let’s talk about getting YOU in the best shape , physically and mentally, of your life! #mydubai #dubaipersonaltrainer #dubaifitfam #dubaifitnesstrainer #dubaifitnessmovement #dubaifitlife #dxb #dubai #personaltrainer #fitnessmotivation #fitnessjourney #weightlossjourney #weightgainjourney #newpageoflife #getfitstayfit #contactmetoday
"She's the type of girl that can be so hurt but can still look at you and smile." Pretending this pose doesn't hurt at all. 😅 Thank you @anastasiaskukhtorovapoledance for the inspiration and my bruised arm. Thank you @stepan_butcykin for putting me in this position. 😂 and @lyapunova_anna for insisting I try it and for taking the photo. __________________________________________ #polefitdubai #poleart #poledancenation #aerialnation #backbend #fitwomen #dubaifitfam #fitnessindubai #polesport #poledancersofinstagram #poledancersofig #ig_poledance #poledance #poledancing #polefitness #goals #fitspiration #unitedbypole #fitnessmotivation #fitnessindxb #uaefitnessmovement #fitspirationph
Pec deck fly machine. I almost always start with big compound exercises on chest day. Typically using barbells or dumbbells. Recently I’ve been focusing on going heavier on the pec dec and incorporating them earlier in the workout when I’m stronger. They are one of the best exercises for isolating the chest. Unlike using dumbbells the resistance is constant throughout the movement and unlike cables the pathway is fixed which allows for heavier weight. Today I shortened the range of motion slightly and was able to push the full rack for around 8-10 reps. For this exercise in particular you should be able to feel a strong contraction when you bring your hands together. I feel I’ve always had a strong chest although aesthetically it is one of my weak points. Www.Agnew.ae Www.sci-Mx.me 30% off first purchase code: aarsmx For personal training, men's small group training or online nutrition and exercise packages contact me. #wbffpro #naturalbodybuilding #dubai #gains #fitness #dubaifitness #dubai #mydubai #jlt #dubaimuscle #muscle #fitnessmodel #inspiration #motivation #progress #personaltrainer #lean #abs #mydubailife #fitfam #passion #dedication #menshealth #mensfitness #bodybuilding #wbff #dxbfitness #personaltrainerdubai #personaltrainer #health #dubaifitfam
⌚ WHY YOUR WORKOUT 🚲 🚲 ISN’T ALWAYS ABOUT THE TRACKING DATA ⌚👊 …check out the blog to see more‼ Link in bio 👉https://bit.ly/2uxClwZ
Don’t believe in the fact that the back from training will become huge. This is not the statement of experienced people💪🏻#perfectshapewithstacy #dubaifitness #dubaigym #dubailifestyle #gymvibes #dubaitrainer #personaltrainer #dubaifitfam #motivation #stacytrainer #stacy_fitpro
I'm making healthy choices for me and my baby. Join me ☺️ 💪🏼 If you are interested in personal coaching DM us for more information. . . . . #focus #goals #dubaifitness #dubaimom #fitmom #dubaipersonaltrainer #dubaipt #dubaifitfam #dubailife #dubaiweightloss #dedication #dubaidad #dubai #dxb #mydubai
🌀 PRIVATE ONE-on-ONE PILATES with a specialist doctor 👩🏽‍⚕️🌀 ———————————————————————— 🌵 #followme 👉🏼 @theryelife #RYEpilates 🌵 ———————————————————————— 🔅 SCULPT 🔅 STRENGTHEN 🔅 SHINE 🔅 ———————————————————————— It’s Wednesday and it’s WUNNDERRFUL because it means a day for Wunda Chair pilates 😃 Using the Cadillac Push through bar and the wundachair paddle I can really achieve maximum length and strength through my leg fascia and really liberate the tightness from my pelvic region 🙌🏼 This move is particularly juicy to help those with rickety knee joints and helps gain fluidity and elasticity back into it 💪🏼 #RYEpilates is the RYE way to get fit without stress/injury to your body ❣️ . . . . . . . . . . #pilateslovers #pilateslife #pilatestododia #pilateslove #pilatesgirl #pilateseveryday #pilatesinspiration #fitnessdubai #pilateslover #pilatesfit #pilates #pilatesdubai #dubaipilates #dubaifitness #dubaifitfam #myfitdubai #uaefitnessmovement #theRYElife #ChairPilates #pilateschair #wundachairwednesday #wundachair #pilatesfitness #pilatesworkout #dubaimoms #dubaimums #cadillacpilates #pilatescadillac
Ladies, if you’re off work a little early tonight, head over to Burj Views at 5:30pm for @moninanda ’s ladies only Madonna v. Rihanna ride! Can’t go wrong with those two💁🏻‍♀️ Book classes through the app or follow the link in our bio: www.dubai.flywheelsports.com ____________________________________________________ Show us how fly you are! Keep tagging @flywheeldubai in your posts and stories, we always love to see what our members are up to in the studio 😊 • • #flywheelsports #flywheeldubai #flywheel #flybarre #nevercoast #fitnessindubai #fitnessindxb #dubaifitfam #mydubai #indoorcycling #fitness #fitfam #fitnessmotivation #fitness
Contact whatsup: +905070118915 ozelmesut89@gmail.com for  your health, you can get discounted products that we use and enjoy and discounted. You can get dealership. You will have the opportunity to work in 159 countries of the world. Appointment (appointment to discuss doctor) https://youtu.be/I1M68AV1YVU https://youtu.be/Szb3N_pe4Yc  https://youtu.be/aJCmsMfbqJo  https://youtu.be/KJlSwh6P0Lk #mydubai #suriye #iraq #arabica #arabistan #egypt #iranian #suudiarabistan #sudan #yemen #libyan #mısır #cezair #fitness #dubai 🇦🇪 #dubaimall #dubai ❤️ #dubaistyle #dubaifashion #dubaifood #instagram   #dubaievents #dubailife #dubaibeautyblogger #dubaiphotography #dubaï #dubaicity #dubailove #dubaigirls #dubaifitfam
With a determined mind, you become unstoppable. Just find your drive, believe in yourself and turn your dreams into goals💪🏼
Kindness with strength Sexual still spiritual Independant yet connected Deeply rooted but free Flawed and sacred Who I am is for me to define And for you to find 🦋 @iamhertribe 📸 : @amrashmawyphotography #ownyourself #mood #pushtrainchange #believe #takechance #body #mind #balance #sweatlife #strong #muscle #life #fitfam #dubai #evolve #woman #dubaifitfam
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