KETTLE BELL WORKOUT
If you are struggling to think of things to do why not try this kettle bell workout. 4 sets of 12. Be sure to focus on your form, core, using and contracting the correct muscles and use a mirror if need be. You don’t need a gym for this one or a lot of equipment just simply a kettle bell. (I have found the cheapest ones and good quality available at @sunsandsports
in the UAE at around 50-80 aed each) Happy Monday!!
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We love HAPPY FATHER'S DAY with affirmative action: COUQLEY BURGER WEEK! Get 2 burgers & French fries for the price of 1 for a whole week in the restaurant and on Deliveroo with FREE delivery. Meat our gourmet burgers from Sunday June 17 to Saturday June 23: (1) Gourmet Cheeseburger, (2) Raclette Burger, (3) Truffle Brie Burger, (4) Mini Burger Trio (where you've got yourself a buy 3, get 3 free deal, kind of). The free burger will be of equal or lower value to the purchased burger. Enjoy!
50% Discount BRAZILIAN KERATINE or HAIR BOTOX! 🤗
Have you picked up our latest *free* magazine yet? We’re talking about six benefits of being a cat owner (according to science), busting common dog myths, plus we give you a chance to win free pet food for six months 🤗
Receive one in your delivery when you order online or pick one up in store 📖
1 month down. 4lb down. Training weights 4-5 times a week with 2-3 cardio sessions. Consistency is the key and even though it isn’t huge difference I can slowly see little changes appearing. My back feels stronger (it’s always been a weakness) the hips are reducing. I am feeling happier and like I can’t wait to get back in the gym again. 💪🏼
It isn’t about starving yourself and feeling negative towards food. Drinking teas and having fat burners to try to shift the weight. Starving yourself all day or massively cutting your portions. Don’t get me wrong we’ve all tried them and most may work initially until we begin to eat properly and the weight piles on. After the marathon and all the carbs it’s now time to shred for the wedding. Burn the fat and tone that bum to a nice peach 🍑😂 1 month done and dusted and even though they are only little tweaks I am training weights more consistently, doing sprints and up hill LISS walks. 4lb down and I’m feeling good. Take action when it comes to you goals. It’s the small steps daily which make a huge difference in the long run. Looking forward to the next month 💪🏼🍑
5Rhythms class with Michela Modolo!
Begin the week with movement meditation
.. Infinity Gymnastic Center
Gold and Diamond park,
7.00 pm ~ 8.30pm
No previous experience is required
Bring a bottle of water
is a certified 5Rhythms© teacher.
Over the past 7 years, she has been dancing the 5 Rhythms© dynamic movement practice which is currently her discipline, medicine and healer. This has led to her embarking on the journey of becoming a teacher and spreading the benefits to others.
Michela is energetic, passionate and generous. On the dance floor, she encourages openness for mystery, imagination and love to express.
Practicing movement meditation becomes a tool to see and experience life in a fully present, receptive and renewed way.
Michela is also a Jin Shin Jyutsu® practitioner and amongst her qualifications stand Transformative Therapy through Art and Music and co-active coaching.Michela is the mother of three girls who have filled her life with much joy.
Never discourage a child and he can do wonders when he grows up! G loves painting... even if it is not synchronized today, it is still beautiful for me... I always tell him that he is amazing and I believe in him. Just hearing this from me brings a sparkle in his eyes. Encourage them, nurture them and that will put them on the path of success! #honestparenting #parenthood #painting #childartist #talent
How many times do you RUN to the bathroom just to make it on time?
If this happens to you quite often, you should stop running. With a 20 minute “lunchtime” laser vaginal rejuvenation procedure, you can deal with unwanted leaking and RUN back to the office right after.
📞 Call 800483 to book an appointment.
اتصلي بنا لتحديد موعد
👉Visit www.gynaespa.com to learn more
زوري موقعنا لمزيد من المعلومات
Cosmetic Gynaecology Laser Treatment for:
•Mild Urinary Incontinence
Be the NEW YOU
The innocence on your face and the brightness in your eyes... my world belongs here! ✨✨ Tap for outfit details #proudmommy #handsomeboy