That buff nerd flow, tho.
How did I get this lucky…? I am healthy and fit.
I have loving and supporting family.
I am in career that I enjoy.
On top of all that, I have had the honor to help and lead others along the way.
Was all of this pure luck?
Obviously not, there is A LOT of hard work and effort that one has to put in to get to where I am today. Late nights, personal sacrifices, and of course, a lot of setbacks and failures occurred along the way. I am a firm believe that good things happen to people who work hard, always do the right thing, constantly look for ways to improve, apply critical thinking to every situation, and are will to accept feedback and constructive criticism.
However, in spite of all of that, I gotta believe that there is definitely some aspect of luck involved and it’s often under appreciated. When thinking about all of the minute details that had to occur for one thing to go my way (or not…), those often get lost in the grande scheme of things.
Put in the work, stick to your core values and look for a little bit of luck now and then!
We hurt so much right now.
Back, hands, legs, feet, we just ache. (Check out our IG Story for details)
Trust we have never shyed away from physical labor. Carlton has the scar to prove it. This right now is just a reminder why we really need to keep pushing so what we really want to do can become a reality sooner than later.
To all my entrepreneurs who are holding down jobs that they can't stand. Don't give up, you got this!! 👊
Today was the day...the day I pushed harder. I was tearing myself down. Beating myself up mentally. I stopped midpoint...had a serious chat with myself. I'm stronger today. I'm able to lift heavier. I have so much to be thankful for. Stopped that pity party. Tossed my shirt aside and got it done!
#dowork #80DO #loveyourlife #thankful
Not excited about this Winter-Spring that we have going on here and it has my throat all scratchy but I’m here on PUSH THROUGH THURSDAY!!! AM CREW GET UPPPP!!!
#dowork #tooearly #thissucks
back at it early as usual these 12 hour days are getting old fast but the money is good can't complain too much
Going into competition I always have confidence in my preparations and my training and this enables me to enter a flow state come competition time but looking around the room, this isn’t always the case.
If your skill levels are low and you are challenged by a particular task, you will be in a state of anxiety.
If your skill levels are high and you are not met by a significant enough challenge you will become bored.
Only when you are suitably skilled and challenged will you be able to relinquish control and enter what is know as a ‘flow state’.
Being in a flow state is when you are at your optimal level of performance, you feel your best and perform your best. Where training and practice are deep in the past and you become one with the task at hand. No unnecessary chatter or outside stimuli.
6 weeks out and its coming, the challenge is big enough and the skills are continually improving. Flow state coming.
When was the last time you got in the ‘flow’?.
#strength #strengthandconditioning #flow #flowstate #mindset #dowork #health #wellbeing #wellness #fitness #coaching #personaltrainer #coach #performance #coachdanreeve #manchester #flf