#dowork

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◾Everytime I step out of the gym soaked in sweat I remember the amount of sweat doesn't matter. Everyone sweats a different amount- it's how our bodies are made. What matters is leaving the gym feeling accomplished. Knowing you gave it your all, with no regrets thinking "I could have worked harder." It's the constant reminder knowing what I'm working towards. Day in and day out the work never stops- working on myself physically and especially mentally. Know what your worth and never give up, our bodies can put up with more than our minds tell us. You just have to get used to being uncomfortable to grow. Never settle for less. ◾ #dowork #preplife #neversettle #figure #hungryforsuccess #bigiron #BIGfamily
Yesterday was a success and couldn’t be happier. Doing what I love is freedom and loving what I do is happiness. Thank you @alexbush__ for being an amazing coach. Thank you @chulafitness for teaching me how to work the stage. Beyond thankful...💕
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It’s only deadlifts, weighted pull-ups and weighted dips day for Krypteia. How hard can it be??? #dying #krypteia #531 #jimwendler531 #thedeathsquad #deadlifts #deadlift #dips #pullups #weights #work #dowork #gripitandripit #lift #homegym #putinthework
Part 4.... . We came..had a great show.. now on to the next one.... . #lletsgogetem #dothework #giveback #giver #good #live #dowork #dothawork #help #beyou #believe #lifeisgood #liveyolife #do #doyou #begreat #create
Good WOD followed by Bench press@ 80% 5x6 & deficit push ups 8x10. Close it out w/ abs calls 👀🤦‍♀️💪🏽. @crossfit_unshaken @misfitathletics #ouch #crossfit #crossfitmom #strongwomen #girlswholift #results #dowork #strongissexy
Lol...🤣😂😊 Shared via @ljwelding 🇸Dm us for Feature ❎ Double Tap Pic 🚹 Tag Your Friends 🛂 DM us your Pics 🌟 Check Bio @welding_lover_ad 🔥 Follow us @welding_lover_ad _ _ #weldernation #weldeverydamnday #weldlife #welding #combowelder #arcempire #weldaholics #weldaddicts #youngbloodworker #dirtyhandscleanmoney #shutupandweld #dowork #weldingdevils #crazyforwelding #pointonepercenter #fitter #fieldwelder #stickwelder #bluecollarbrotherhood #bluecollarworker #bluecollar #drinkingclass #welder #shutupandweld andweld #doyouevenweldbro #theuniverse #weldingsmostwanted #pipewelder #fieldwelder ,; - 👕 Great Stuff @welding_lover_ad - Want Shirts 💥Click link in 👉BIO! @welding_lover_ad 💥 💥Click link in 👉BIO! @welding_lover_ad 💥 💥Tag someone that would get it for you 💥 👈
Finally trying the goods. #nootropics #onnit #dowork
Lot’zz of exciting new stuff coming up next month that I can’t wait to share🖤✌🏼 The journey of life is so amazing and rewarding! It’s incredible to watch God’s plan for you play right before your eyes. Remember to take the time to recognize His blessings #Godisgood ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #personaltraining #workhard #fitnessmotivation #fitnessjourney #fitness #snatches #snatchesfordays #mondaymotivation #mondaymood #monday #hiitworkout #hiit #ohio #canton #healthiswealth #instafitness #instafit #fitnessgoal #fitlife #healthybody #dowork #challengeyourself #stayfocused #motivation #beyourbest #fiflife #fitness
2.0 Liter Turbo AWD with locking front diff, returned to 305. Frame braces all the way around, full suspension brace and shock/strut upgrade sitting on 22x9 with 35’s. This ridge racer loves the trail! @thefitz101 @hyundaiusa #santafedm #santafesport #turbo #awd #ridgeracer #theta2turbo #305bhp #bhp #rangerig #offroad #rally #rallyrig #dowork
All about the double dumbbell snatch right now, following it with @crossfitgames open lunges at 22.5kg... #sundayfunday ———— #crossfit #yo4 #wod #workout #crossfitgames #gym #fitness #motivation #grind #work #dowork #payhim #hwpo #dumbbells #sweat #ink #tattoo #ripped #fitfam #sunday
“Don't let someone who gave up on their dreams talk you out of going after yours. Life is about taking risks and going after our dreams, so never ever stop following your motto based on someone who failed. Failing is itself an experience and if you have had that experience you are sure to succeed because every time you fail, you are one step near success. So, never stop your life based on others.” #dreadlockedwarrior #meversusme #myownlane #classicphysique #alpha #videooftheday #bodyunderconstruction #ironaddict #training #grind #letsgo #dowork #howbaddoyouwantit #noexcuses #masswithclass #wheels #legs #legday #vascularity #ebonyfitfreaks #ebonyfitness #melaninfitness #melaninfitspiration
|| ᴡʜᴇɴ ʏᴏᴜ ᴋɴᴏᴡ ʏᴏᴜʀsᴇʟғ, ʏᴏᴜ ᴀʀᴇ ᴇᴍᴘᴏᴡᴇʀᴇᴅ. ᴡʜᴇɴ ʏᴏᴜ ᴀᴄᴄᴇᴘᴛ ʏᴏᴜʀsᴇʟғ, ʏᴏᴜ ᴀʀᴇ ɪɴᴠɪɴᴄɪʙʟᴇ. || 💟 #beinvincible #selflove .. .. 📷 pc @tillett_studios #crownfitness #healthcoach #grrrlnextlevels #grrrlarmy #womenempowerment #fitthick #girlswholift #girlswhopowerlift #powerlifting #powerbuilding #igfitness #femaleboss #dowork #fitnessmodel #fitness #instafitness #strongwomen #workoutmotivation #tampamodel #booty
A tough workout today with @danielbritt7 and @txinla at @bruteforcesandbags @brec_parks Highland Park!! Anna and myself started off our workout with the @bruteforcesandbags #REDWOD while Daniel put in some miles running! That workout kicked our butts!!! Even so we still went running and did ALOT of hill sprints!! Anna did some Burpee to broad jumps for 100 yards just to make sure she was completely spent!! We are working hard to be ready for the WARZONE wave at the Battle OCR | #RISE in St. Francisville Louisiana!! Solid work today!! @drinkhydraguard and @baseperformance definitely came in handy out there today!! It was SOOOO HOT!!! The video is at the end of our last 3 round set of the REDWOD! ☠️☠️☠️ #danielsgladhejustran #stillnoSid #teamRescueandRestore #DefeatYourGoliath #battle611 #BattleOCR #armorup #fightingdiabetes #beUnstoppable #warzonecrew #noexcuses #TeamBlueLine #TBLracing #TBLOCR #reptheblue #dowork #trainaccordingly #teambruteforce #bruteforcetraining #oddobjecttraining #unstableloadtraining #trainwithsand #bruteforceambassador #takeitoutside #racewithbase #saltsaves
“If at first you don’t succeed, fix your ponytail and try again.” After having my spring season not go quite the way I was hoping, I’m excited to get after it this summer! #runinrabbit #nevergiveup #runnergirl #fitgirl #runnerslife #runnersofinstagram #runnerscommunity #runtoinspire #running #runner #run #muscles #fitness #workout #fitgirl #muscle #strongwomen #dowork #inspirationalquotes #quotes #ponytail
Don’t need no friends when you got the right #tools #sundayfunday #gmc #highclasslowlife #millerhighlife #dowork
Rate this Weld from 0-10 🔥 Shared via @chris.wisman 🇸Dm us for Feature ❎ Double Tap Pic 🚹 Tag Your Friends 🛂 DM us your Pics 🌟 Check Bio @welder_wp 🔥 Follow us @welder_wp _ _ #weldernation #weldeverydamnday #weldlife #welding #combowelder #arcempire #weldaholics #weldaddicts #youngbloodworker #dirtyhandscleanmoney #shutupandweld #dowork #weldingdevils #crazyforwelding #pointonepercenter #fitter #fieldwelder #stickwelder #bluecollarbrotherhood #bluecollarworker #bluecollar #drinkingclass #welder #shutupandweld andweld #doyouevenweldbro #theuniverse #weldingsmostwanted #pipewelder #fieldwelder ,; - 👕 Great Stuff @welder_wp - Want Shirts 💥Click link in 👉BIO! @welder_wp 💥 💥Click link in 👉BIO! @welder_wp 💥 💥Tag someone that would get it for you 💥 👈
Congratulations Daniel and Emilie on your competition wins last weekend at Naga! #proud #dowork #bjj #nogi #Charlotte
Before -> After 🤘🏻 It’s unbelievable how much this house has changed in such a short time! The roof really did it justice.
She said “all done”.... baby the food hasn’t gotten here yet #babygains #gains #isymfs #dowork #mybabygirl
When you're trying not to lose your shit because nobody wants to show up to work. 😡 I'm a manager, not a babysitter. #losingmymind #work #showupforwork #holycrap #dowork #welcometoadulthood #retailsucks #growupchildren
Rate this Weld from 0-10 🔥 Shared via @totalqualitygtaw 🇸Dm us for Feature ❎ Double Tap Pic 🚹 Tag Your Friends 🛂 DM us your Pics 🌟 Check Bio @crazyforwelding 🔥 Follow us @weldingdevils _ _ #weldernation #weldeverydamnday #weldlife #welding #combowelder #arcempire #weldaholics #weldaddicts #youngbloodworker #dirtyhandscleanmoney #shutupandweld #dowork #weldingdevils #crazyforwelding #pointonepercenter #fitter #fieldwelder #stickwelder #bluecollarbrotherhood #bluecollarworker #bluecollar #drinkingclass #welder #shutupandweld andweld #doyouevenweldbro #theuniverse #weldingsmostwanted #pipewelder #fieldwelder ,; - 👕 Great Stuff @crazyforwelding - Want Shirts 💥Click link in 👉BIO! @crazyforwelding 💥 💥Click link in 👉BIO! @crazyforwelding 💥 💥Tag someone that would get it for you 💥 👈
Yesterday I had my first Olympic weightlifting meet! I put a ton of pressure on myself and got 6/6 with a PR in my snatch and clean and jerk! Thank you so much @tomduer and @gomezdom627 for counting and motivating me during the whole meet. Also thank you @wildmanpower and @skinnymarge814 for coaching me and helping me get to this point! Annnnnnd thank you @madi_start21 for filming and being an amazing girlfriend 😁😁 Aaaaaannnnnddddd thanks to everybody from @pfp_barbell who came to support as well as @britainstart #dowork #weightlifting #motivated #fitness
Look at me sharing my spot under the shady tree (again!). Always fun to meet back up with this guy to recap the day's sesh. From turtle saves and rabid squirrels to chafing, we cover it all.
I've spent years documenting the fitness endeavors of my community. I've watched them grow, seen their progress, captured their failure and success. They may not realize it, but it inspires me to always do better. . #jayknickerbockerphotos #fuckcancer #dbthump   #photooftheday #picoftheday #mcm #wcw #tt #tbt #fbf #fitness #crossfit #athlete #nikon #passion #imissyou #mom #love #nikon #passion #dowork #community #doglover #puppies #adopt #rescue
Got in a quick back workout after they killed me with some basketball ☠️ @darrinkelly • • So happy to be home work free 😎🇺🇸 • • #workfree #chilltime 😎 #lightweight
PaddleFit Games 2018 are finished👊🏼 Next year we want YOU to come too!✌🏼#mypaddlefit #dowork #adultrecess #hotsand
Who's working? Who's chasing their dreams? Let me know what you got going...a little something that got started...who could kill it? #dowork #beatsforsale #beatsforlease #beats #beatmakers #808 #808allday #trapbeats #trapmusic #rappers #producer #engineer #flstudio #flgang #dreamchasers #Wicked86ENT
Killer shoulder workout + 60 mins on the stairs 💪🏾💪🏾Today was the type of workout where you’re not sure if you wanna vomit, faint, or cry....so you just take a knee, say a silent prayer, get back up, and push through it. #NoPainNoGain Side Note: The #BeInspiresd Motivational YouTube Podcasts has helped to get me through the 60 mins of cardio on the dreadful stair master. I listened to two 30 min podcasts, and before I knew it I was in the home stretch with only 3 mins left on the time. Not only am I training my body, I’m also training my mind and spirit. Find what motivates and encourages you and just keep moving forward towards progression.
This week’s lesson in weightlifting......the week after falling off a bike, don’t try and go heavy it won’t work! Yep not a great week for training and lifting this week, but I showed up to all my training sessions and I tried, so there is always that. - - - - - - - - #weightlifting #ouch #badweek #training #showup #barbellabox #gymlife #fitlife #lifting #barbell #progressnotperfection #fitfam #fitspo #instafit #instafitness #lift ##weightlifting #weightlifter #training #lifting #howmuchyabench #improveyourbench #fitness #progressnotperfection #fitfam #fitspo #instafit #instafitness #lovetolift #motivated #motivation #dowork #girlswithmuscles #shelifts #squats #girlgains #gym #motivation
Who’s training this week? Here’s our full class schedule.👇🏻👇🏻 —— Link in our bio to book your FREE trial session Or for more information please email us on info@blitzfitme.co.uk
Entrepreneurial Tip of the Day ✨ Tips and tricks for side hustlers 2x/wk ⬇️⬇️ 💻 www.themagichustle.com 💻 #entrepreneur #entrepreneurial #tipoftheday #quoteoftheday #sidehustle #sidehustlers #daily #motivation #inspiration #money #wealth #business #workflow #dowork
“Look at this guy, the last time I seen him, he was wearing some fucking cats on his shirt” - @beardedbowski talking about me yesterday 😂 • He’s right you know. That’s the unfortunate reality, and a even better reminder as to why I need to keep focused on my goals. • Here’s the thing that is important to understand. If you’re on a health journey, don’t mentally fuck your self by ALWAYS restricting yourself from some of the “bad” things. • I don’t go out much anymore, because I know that if I do, I’m going back to old habits. Yesterday we met up with friends and I had a beer or two, moonshine magically appeared, had a peanut butter cup, and slices of pizza. Without any fucking REGERTS • Because I learned to hold myself accountable for those decisions, and I know what to do to get back on path. Everybody has choices. Hold yourself accountable! • 📷 @cincity91
The winning team of our Summer Internal Throw Down - Nate, Gilzean, Sunny & Todd. Congrats to this power house team & to all the athletes who participated in this year’s Throw Down! #wearetradewinds
What if I told you that a shot of Carni Cuts boosts your metabolism which will drop body fat and supply you with all natural energy throughout the day? Believe it! Need even more of a "pick-me-up"? Take another shot in the afternoon (Also comes in berry) #5starnutrionmuncie #5starnutrition #boostingmetabolism #BFPdropper #shreditoff #summerbod #feelgood #confident #supplements #allnatural #shotadaykeepsthedoctoraway #greenappleflavor #berryflavor #energy #energized #dowork #getitdone #allday #everday #favshot #throwitback
One of the best books on marketing, ever. I picked it up at the library. It's Seth Godin, which says it all, but highly recommend if you're studying marketing or own a business. • #emilyandersonhq #sethgodin @sethgodin #marketing #storytelling #tellstories #business #sales #worldview #bebetter #worksmart #dowork #entrepreneur
Snippets of our #weightlifting workout on the longest day of the year. I struggle with the oly lifts and being explosive and powerful. Cheers to doing the things we suck at, and trying to be better! 1st Video: lord knows what millionth set of triples at 115 pounds 2nd: Heavy clean pulls off of risers at 145 pounds 3rd: front squats, sets of 5 Coaching by @jolylifter . . #femalelifter #strongwomen #cleans #frontsquat #dowork #cleanpull #practicemakesbetter #teamruneverything #gymrat
Finishing up this privacy wall and shade structure. #dowork #weld #buildstuff #metalwork #steellife
XD™ Kevlar® Foam Tire is not just for #tireflips . @sharrand using the open center for getting low with weighted belt squats. ---------------------------------------------------- XD™ Kevlar® Fitness Equipment is available at XDFIT.COM (LINK IN BIO) Plus FREE SHIPPING on all online orders. ---------------------------------------------------- #functionalfitness #squats #legs
Nothing better to do on a lazy Sunday than lay by the garage and SUPERvise. #super #poncho #bordercolliesofinstagram #bordercollie #dogsofinstagram #lazy #puppy #dog #goodjob #workhard #dowork #woof #dog #sunday #summer
Yo turn it horizontal man Make it more #professional @dancegavindance at #gothictheater
There’s a line you’ll have to cross and once you cross it you can’t go back. . This line is going to change you forever. . You’ll think things differently. . You’ll see things differently. . You’ll hear things differently. . You’ll feel things differently. . You’ll move differently. . And you won’t be able to revert back to the old you. . You’ll have committed a self suicide, not a physical suicide, but you’ll have killed your old self and become reborn as a new you with no way of coming back. . Death of the old you and life of the new you. . Here’s what I lost when I crossed the line. . Poisonous friends, family, and relationships. . Inflated ego, pride, and confidence. . Self destructive habits. . The ability to live and enjoy an average life. . I gained in my rebirth. . Serving friends, family and a relationship with a women I always dreamed about. . I learned humility, empathy, true pride and confidence. . Self serving habits. . The ability to live and enjoy a life far above average . I crossed the line and I couldn’t go back, because when I crossed it I gave up everything and there was nothing to go back to. . I see nothing positive for me to return too. . Nothing worthy of the new me. . It was the scariest thing I’ve had to face in my 22 years of life but it was the best thing I’ve ever done in those 22 year. . When you cross this line, which I hope you will, it’s going to suck, your going to hate it, your going to be uncomfortable, confused and lost but your going to find your new self and that’s when the magic happens. . The life you want will start to manifest, the person you want to become will tease you like the light at the end of the tunnel, the people you actually want to be around and not be forced to be around will show up. Your going to learn, growth and do things you never thought you were capable of. The habits you will develop will help you crush it. Your going to find the man or women of your dreams. Your energy is going to change, your presence, and posture is going to be better. Your just going to be fucking better and don’t you want that? So cross that line today, I’m waiting on the other side to help you find your way.
Some go to breakfast in the morning, some still in bed- I have iron deficiency therefore I must consume prior to anything else- P.S. there’s no surf, only reason why I’m not chest deep in Vitamin Sea! #guerillagym #dowork
315x10 for 3 sets on my favorite bar..DUFFALO 🔥 I've done it for one set before, but it felt good to do all 3 sets. After the first set @djclassic79 said, "That didn't feel like shit, did it? Looked light as hell." Yeah...until the end lol. Nausea and fatigue set in on 7th rep of 3rd set. Last rep, I literally couldn't take a big enough breath because I was scared I would throw up 🤢 I lied...I do cardio. Here it is 🤣😂 Fueled by @get_diesel Coach/Team @relentlesspowersystems #WEARERELENTLESS #relentlesspowersystems #RPS #teamrps #getdieselnutrition #powerlifter #holcombbarbell #squat #bench #deadlift #relentlessbabes #gainzgirlzathlete #liftalltheweights #allthereps #girlswhopowerlift #HBB #coach   #attackweakness #brickbybrick #lovetheprocess #onlineprogramming #howbaddoyouwantit #dowork #bodybuilding #texastakeover #grind #uspapower #handlebusiness #bossofbosses5 #bob5prep
A rare Brad doing real work selfie. #dowork #letsrefinishthedeckshesaid
Ran into my buddy David after the race! Its awesome seeing old friends I’ve known since I was kid pursuing their fitness journeys! He killed it in this race! #aroo #spartanrace #spartanfriends #race #obstaclecourse #ocr #fintess #fitnessjourney #finisher #1percentbettereveryday #dowork #raceday
It’s Here! 👀 What is it? Any guesses?
Wasn’t even chest day🤨 (Excuse the stupid face) I took too much preworkout 😜If you haven’t tried any yet with DMHA in it, I would grab some before they ban it. Crazy focus and energy, makes you not wanna leave the gym. • • • • • • #workout #bodybuilding #bodybuilder #gymrat #chestday #fit #fitlife #instafit #fitness #me #flex #progress #gym #gymlife #inspiration #health #training #motivation #train #lifestyle #healthy #exercise #diet #igfit #transformation #weightlifting #dowork #lifting #work #nodaysoff
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