#doughnutsanddeadlifts

77,520 posts

Loading...
If there’s one day of the week we associate most with donuts, it’s Sunday. . That feeling of a week coming to a close, catching a few more moments of slowed down bliss with family or friends and just generally taking it as it comes and setting the hurry aside. . Tomorrow’s lineup is a stellar one and yes... MAPLE BACON @properpigbbq PULLED PORK DONUT SAMMIES are back starting at 10:30 a.m. 😏 . We’d love to be the bookend on your weekend. Scroll on through and decide what sounds good. . Huge thanks as always to our friends @kittenkaboom and @clevelandpoet for sharing this awesome pic from their visit today. Happy anniversary you two crazy kids. 💓✨
Somebody asked me a couple weeks ago “why would you go to pride if you aren’t gay?” The simple answer is, because support all my friends and family and their choices in life. But pride also stands for unity, acceptance, individuality and love.... and I am all in for that #loveislove #pride #cincinnatipride #pride #ally #cincinnati #sawyerpoint #doughnutsanddeadlifts
Loading...
Got to meet @onlyhuman and @fit_becky today at pride! These ladies are rad humans that motivate me to be confident in the gym and work on bettering myself in all aspects. If you haven’t, check them out ❤️ strong women 💪🏻🌈 #onlyhuman #doughnutsanddeadlifts #houstonpride
HUGE SHOUT OUT TO @wkwatson_ ! He spent the entire day helping me by being my meet b*tch. I can’t thank you enough for putting up with my crazy moods swings from missing lifts and being hungry. You’re the best!
Had some highs and lows tonight, but mostly highs.😁 I don’t think 300 has ever moved this fast, and it’s looking like it’ll probably be my opener at @norsecompound ’s Lift Against Cancer meet 2 weeks from now.🙏🏼😁 Bench has been moving so fast and so smooth, I couldn’t be more excited to see all that hard work from when my foot was broken is paying off. 175 x1 and 165 x1 #powerliftingwomen #girlswhopowerlift #peachgang #doughnutsanddeadlifts #caffeineandkilos #uspa #gwpl #gwplgear #girlswhobench #2weeksout #flexibledieting #upliftandinspire #momswhopowerlift #iifymgirls #grrrlarmy @girlswhopowerlift @powerliftingwomen
Always a pleasure.
Our Nutrition coaches keep themselves accountable so that we don’t just talk the talk but we walk the walk. _______________________________________________________ “I always thought I had to choose between being strong or being lean. That is until I met Hybrid Nutrition Coach @hayden.bowe and he taught me I could have the best of both worlds. Throughout my journey I have been able to add kilos to my total while losing body fat and improving my overall body composition. I never thought this was possible until now.” Hybrid Nutrition Coach -Vanessa Zingaro- (@vaness.zing ) _______________________________________________________ Are you looking for help with your nutrition? Join Hybrid Nutrition and become part of the team! Start your journey to the body composition you have always wanted.
🤗
Guyssss me and the doughs did it again! NEW DEADLIFT PR 319
I call this “teaching mike how to use portrait mode” but I kinda love the picture. Obvi had to rock my @doughnutsanddeadlifts pride shirt to st Pete pride! One of my favorite weekends of the year and always feel so lucky being able to spend it with the most beautiful girl around @baysboyle . . . . #pridemonth #stpetepride #lgbt #doughnutsanddeadlifts #pride #ihavethebestgirlfriend #itswaytoohotoutside #sosweaty
Felt inspired by the last episode of the #absolutestrengthpodcast I listened to and decided to make homemade protein doughnuts after a deadlift session…#doughnutsanddeadlifts
We’re proud to support #pride with our Rainbow Iced and Rainbow Mimosa Bomb donuts! A portion of all proceeds will go to @center_on_halsted. Available til TOMORROW! #HappyPride ! 📷: @shopsalatte ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #chicagopride #pridemonth #lgbtq #lgbt #chicagofood #eeeeeats #chicagofoodie #312food #fabfoodchicago #eaterchicago #likefoodchicago #chicagofoodauthority #doughnutsanddeadlifts #eatdrinkdochi #yelpchicago #doughnuttime #desserttable #forkyeah #oakparkil #rivernorthchicago #lincolnparkchicago #theloop #chicagoprideparade
Another slow jam squat Saturday in the books. If you want till the end, @mcronin930 does a backflip. Last set of 69kg x 5 @ 10 @a7intl @bradcoolyard @theironasylum #shredz #intergratedstrength #neverstoptheprogress
#doughnutsanddeadlifts happy birthday to my best friend! Love you like a sister!
Happy Saturday!!!! Skwatssss are making a comeback 🤗 Singles at 225 and 205, plus some higher volume stuff I didn’t video. And yes, my belt IS supposed to look like a sprinkle doughnut 🍩 💁🏻‍♀️ Best colab ever @feedmefightme and @pioneer_fit #feedmefightme #fmfm #dndl #squats #skwats #doughnutsanddeadlifts #squatsaturday
Squat 280x3@7 Kinda dive bombed 2, but a pretty solid set. (At least that’s what I’m claiming ‘til @colin.lamberttt corrects me 😇) # Baby steps, baby steps. 👶🏻 # #OldMenWhoLift 👴🏻 #AtlantaBarbell #ExodusStrength #doughnutsanddeadlifts #Squat #Bench #Deadlift #375by60 #225by60 #405by60
Sometimes we have a done that we put in the “underrated” category. As in, people seem reluctant to try it, but when they do they are very pleasantly surprised. . Today’s pick is the Sweet Tea. 😋C’mon over and give it a whirl, grab a pint and while away the afternoon with us! 🍩🍺
Happy Saturday! Want doughnuts for tomorrow? We’ll take a few more orders in the next couple hours - send us a DM! #followthebeacon
PR’d my power clean for an easy 160lbs today. Can’t wait to test my clean sometime soon... probably not until after I’ve had some time to get into a routine in NC though. #doughnutsanddeadlifts #curvesncombatboots #powerclean #inkedandfit #weightlifter #olympiclifting #crossfit #crossfitgirls #crossfitgames #lululemon #blackironnutrition
Did you know that 🐖 @whenpigsflysomerville now has donuts on Saturday’s? I already spend a good portion of my life binge eating their bread and never thought I’d see them in the donut game, but I’m so glad they are. Just adds another level of carb coma to my weekly agenda. AND if you haven’t tried their breads/cookies yet do you really live in New England? This is the stuff dreams are made of 🤤
Meet the “Violet” this incredible filled donut brings me back to my childhood and those warm jelly filled donuts Mom used to pick up after church. Well they were never this fancy or big!!!!!!!!!!!!!!!!!! The Violet is a blueberry jam (how it got it’s name Violet I’m sure) filled donut rolled through Cinnamon Sugar, with a whipped cheesecake frosting, sprinkled with a touch of crushed graham crackers. Thanks @dgdoughnuts for always impressing me! Can’t wait to see what’s on the menu next time. Amanda & her team come up with such clever creations and unique names for all their beautiful donuts! 💕
Booty shorts getting sold check out our #poshmark closet and thr deals #fleoshorts #doughnutsanddeadlifts #killcliff #jorts #poshfit
All time PR, meet PR, @ 253.5# 1st= 237 ⚪️⚪️⚪️ 2nd= 253.5 ⚪️⚪️⚪️ 3rd= 264.6 🔴🔴🔴 Very pleased with 253. 264 should’ve happened but my chest went forward and then lost my mental hold.
🚨WEEKEND SPECIAL ALERT🚨 Holy Cannoli! We’re deconstructing this Italian favorite. Pairs perfectly with our Cinnamon Toast Crunch Cereal Milk Latte. SATURDAY AND SUNDAY ONLY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vanilla Cake Donut+Cannoli Cream+ Mini Chocolate Chips+Cannoli Shell Pieces #minibardonuts #9dough4 #donutstilwedie #cannoli #holycannoli ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weekendspecial #cannolis #chocolatechips #dessert #minidesserts #minidessert #cakeboss #treatyoself #minidonuts #jaxbeach #dtwd #igersjax #onlyinduval #voidlive #jaxrestaurantreviews #iknowjax #edibleneflorida #yelpjax #natedoesfood #whatsgoodjax #doughnutsanddeadlifts #donutlove #instafood #customdonuts #minibardonuts Great Follow us: -@doughnutparties Via: @minibardonuts ]
Just something other than a deadlift video. Bout a month out🙃 . . Third set had me dead and ya girls offseason will be all about EVENING OUT THIS BODY #kenmorebarbell #girlswhopowerlift #doughnutsanddeadlifts #buffalove #buffalony #STRONG1
Irony is the fact that I've always wanted to go to a @beyondlimitsgym 's PR Day, but didn't go because I didn't know anyone. Now that I'm a gym member, I'll be asleep while the event is going on... ---------- I tested my lifts throughout the week. 465 squat 355 bench 525 deadlift Each within 10 lbs of my all time bests. ---------- Positive outlook: things haven't been great but I'm still 99% as strong as I've ever been and these lifts are PRs at a lighter bodyweight. Negative outlook: I'm only 99% as strong as I've ever been and that's unacceptable. ---------- My training had been very unstructured, I have not been doing speed work at all, and I seem to always be battling a different nagging injury. Plenty to work on. #Powerlifting #Weightlifting #EliteFTS #Squat #Bench #Deadlift #ConjugateMethod #BLTPR #DoughnutsAndDeadlifts #BeyondLimitsTraining
Make your Sunday electric ⚡️ OPEN 10AM-2PM Regular & Vegan donuts will be available 🤙 📍72 Pyrmont Bridge Road, Camperdown. #supportsydneydonuts
*buys new camera* *just takes photos of my dog* #pugalier #pug #puppy
#Repost @vogelitis with @get_repost ・・・ It’s #fitfriday ig fam and your favorite instahoe is back with another #bootybuilding 🍑 exercise for you. • This is a great exercise to really target the glutes, hammies and vector muscles. • Now these are best done in booty shorts, but since I left mine at @hypertrophycoach house, I had to wear my leggings instead. #sorrynotsorry • The trick is to use the bands to your advantage to get the most #burnforyourbum . I like using the @marksmellybell slingshot for extra calf resistance. #redcon1 #doughnutsanddeadlifts #wholebodyfuel #stopinstahoes2018
4x6 @ 62.5kgs ft. worst lighting in the history of ever @bearstrongau @taystrength #squats #powerlifting
True story: I turned down a free donut yesterday then my #deadlifts went like 💩 so I had to eat two #donuts today to clear my donut karma 🤙🏼🙂 Which 🍩 looks better? • • • • • #doughnuts #doughnutsanddeadlifts #deadlifts #lifting @doughnutsanddeadlifts @dunkindonuts
W9D5: 2” Block Deadlift ———————————————————————— 2” block deadlift @ ~365x4x5 ———————————————————————— That’s all I had time for today, but the only other exercise I was gonna do was chest supported rows. Ah well.. BUT THATS IT! Last day of prep in the books! Now I just need to test my openers and then rest rest rest. Game day Saturday June 30th! Let’s get it... btw, ignore that first rep 😂 ———————————————————————— Shirt: @barbellelite_ Wrist straps: @elitefts Shin savers: @mbslingshot ———————————————————————— #barbellelite #bemore #neverletup #chasegreatness
When your friend finishes their prep and you are still on yours! These donuts look amazing 🍩😋😫Congrats to @couplethatlifts702 for finishing his first prep and a shout out to our coach @brandonrobichaux_ifbbpro for a job well done! #preplife #donuts #doughnutsanddeadlifts #fml #pinkbox #foodenvy #npcbikini #npcbikinicompetitor
🚨 Here. It. Is. 🚨Saturday’s lineup. . It’s not polite to stare... but in this case we’ll allow it. 😏Go ahead... swipe your way on through. 👉This menu is straight 🔥🔥🔥 . We’re open till 11 pm tonight, too... so if you’re a night🦉 we got you!
280 1x3 after doing 250 4x3 because I’m a shitty athlete who can’t remember what set I’m on. The only great thing about this is that I felt absolutely no discomfort at all tonight! @jaffestrength @rodgersreset #jaffestrength #rodgersreset #girlswhopowerlift #hookgripgang #uspa #uspapower #doughnutsanddeadlifts #strength #athlete #44kgboiz #sumoischeating #strapsarecheating #starwarssocksarecool
Thighs thick enough to crush the souls of 10,000 men 💋
Did you know @metrohealthcle has an amazing Trauma Survivors program that provides world class resources and support for folks who experience traumatic injuries? . Did you know they’re hosting their 2nd annual @fleetfeetcleveland Resiliency Run complete with sweet blue heart race day shirts tomorrow?🏃‍♂️ . Did you know we’re hosting the after race party from 10:30 am - 12:30 pm? 🎉 We’ll have this blueberry beauty on the menu and would love to have you join us and show some love and support for the runners and Metro on all their fine work! 💙 . Don’t worry, full menu preview coming later tonight 😘and we’re slanging dones and drinks all night too! Come say hey, would ya?!
When you have to wear baseball pants and need that quad and hammies pump, but don't wanna smoke your legs kinda workout yo. Five rounds of squat triples and sets of 6 kettlebell swings. Takes less than ten minutes. My warm-up took longer than that. Didn't even bother changing out of my work clothes. Side note: no one cares what you wear on the 3rd shift. Best job ever.
This is what they mean when they say “I did the Harvard Stadium stairs”, right? #functionalfatness
Oh hey oh hey it’s Fridayyy! And surprisingly I was in the gym this morning 😳😂 Marathon training runs have cut me down to 2 lift days per week so I make sure to get it in when I can fit it in. Also issa upper body day because leg days before long runs es no bueno! Here’s a tri-set I included in my workout today 💪🏾 • TRISET Plate Curls - 10 reps Standing Burpee into Double Row - 8 reps Cable Crunches - 12 reps 3 Rounds - 1 min rest in between 😘 • #chasingfreedom #morningroutine #morninglifts #fitness #ladieswholift #marathontraining #strengthtraining #loveyourjourney #upperbodylifts #bungang #girlswithmuscles #powerbunmoves #trainhard #findyourhappy #bettereveryday #gymsharktrain #growthmindset #strongnotskinny #doughnutsanddeadlifts #paragonfitwear #trusttheprocess #gainsseason #workhardplayharder #melaninfitspiration #snatched
280kg/617lbs x 2 in today’s DL session. _________________________________________________ Programming ➡️ @hybridperformancemethod
Why have a protein shake when you can have a protein doughnut or four? I’ve been @doughbardoughnuts #1 fan since they opened shop in 2015. Just for the record, that was BEFORE they aired on @sharktankabc and BEFORE their 160k followers (and counting) hopped on the doughnut wagon. They leave it up to you and your artistic abilities to glaze, decorate, and snap a photo of your masterpiece (or four). They’re coming out with new flavors left and right, but my favorites are fruity pebbles, nutella, reese’s, and apple pie. They recently came out with a protein rice krispie treat (original and chocolate chip) that IMO, give the doughnuts a run for their money. Swipe left to see my beautiful artwork. #doughnuts #doughbardoughnuts #proteindoughnuts #teamdoughbar #iifym #doughnutsanddeadlifts #kettlebell #postworkout #sharewithfriends #treatyoself
😍 👆 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . 440x2❗️displeased with this because it should have been easier and I wanted 3. NOTE TO SELF: never sniff ammonia for the first time on a heavy deadlift day. Felt like my eyes were bleeding and I was having an aneurysm😑 —————- @mbslingshot @doughnutsanddeadlifts @wrkethicsupps @deadlifttillimdead #powerliftingwomen #deadlift #doughnutsanddeadlifts #strongissexy #strongwomen #mbslingshot #stepbystep #tunnelvision #legsfordays #fleo #fleoshorts #thirstythursday Credits: @ayshahaleyy_
Our first collection with @doughnutsanddeadlifts is now live, go check it out! 🇺🇸💥 RED WHITE & BLUE ( another collection is coming soon, so stay tuned!) 📷💥 @chrismstanton
You get Two but rilly rilly wanted Three. How I feel every time I order 🍕 🍕🍕 from @ayshahaleyy_ - 440x2❗️displeased with this because it should have been easier and I wanted 3. NOTE TO SELF: never sniff ammonia for the first time on a heavy deadlift day. Felt like my eyes were bleeding and I was having an aneurysm😑 —————- @mbslingshot @doughnutsanddeadlifts @wrkethicsupps @deadlifttillimdead #powerliftingwomen #deadlift #doughnutsanddeadlifts #strongissexy #strongwomen #mbslingshot #stepbystep #tunnelvision #legsfordays #fleo #fleoshorts #thirstythursday
It’s officially summertime! 😎☀️🌴 while some days that means wodding in pea soup 😅🍲 at least I can also work on awesome sun burn patterns to make life more interesting. 🙃 #lobsterliving #paleproblems #sunscreenbuddies #sunsoutbunsout #summertime #crossfit #granitegames #livinsfh #xendurance #gognarly #playmore #doughnutsanddeadlifts #blackironnutrition
next page →