If there’s one day of the week we associate most with donuts, it’s Sunday.
That feeling of a week coming to a close, catching a few more moments of slowed down bliss with family or friends and just generally taking it as it comes and setting the hurry aside.
Tomorrow’s lineup is a stellar one and yes... MAPLE BACON @properpigbbq
PULLED PORK DONUT SAMMIES are back starting at 10:30 a.m. 😏
We’d love to be the bookend on your weekend. Scroll on through and decide what sounds good.
Huge thanks as always to our friends @kittenkaboom
for sharing this awesome pic from their visit today. Happy anniversary you two crazy kids. 💓✨
HUGE SHOUT OUT TO @wkwatson_
! He spent the entire day helping me by being my meet b*tch. I can’t thank you enough for putting up with my crazy moods swings from missing lifts and being hungry. You’re the best!
Our Nutrition coaches keep themselves accountable so that we don’t just talk the talk but we walk the walk.
“I always thought I had to choose between being strong or being lean. That is until I met Hybrid Nutrition Coach @hayden.bowe
and he taught me I could have the best of both worlds. Throughout my journey I have been able to add kilos to my total while losing body fat and improving my overall body composition. I never thought this was possible until now.”
Hybrid Nutrition Coach -Vanessa Zingaro- (@vaness.zing
Are you looking for help with your nutrition? Join Hybrid Nutrition and become part of the team! Start your journey to the body composition you have always wanted.
Guyssss me and the doughs did it again! NEW DEADLIFT PR 319
Sometimes we have a done that we put in the “underrated” category. As in, people seem reluctant to try it, but when they do they are very pleasantly surprised.
Today’s pick is the Sweet Tea. 😋C’mon over and give it a whirl, grab a pint and while away the afternoon with us! 🍩🍺
Happy Saturday! Want doughnuts for tomorrow? We’ll take a few more orders in the next couple hours - send us a DM! #followthebeacon
Did you know that 🐖 @whenpigsflysomerville
now has donuts on Saturday’s? I already spend a good portion of my life binge eating their bread and never thought I’d see them in the donut game, but I’m so glad they are. Just adds another level of carb coma to my weekly agenda. AND if you haven’t tried their breads/cookies yet do you really live in New England? This is the stuff dreams are made of 🤤
Meet the “Violet” this incredible filled donut brings me back to my childhood and those warm jelly filled donuts Mom used to pick up after church. Well they were never this fancy or big!!!!!!!!!!!!!!!!!!
The Violet is a blueberry jam (how it got it’s name Violet I’m sure) filled donut rolled through Cinnamon Sugar, with a whipped cheesecake frosting, sprinkled with a touch of crushed graham crackers. Thanks @dgdoughnuts
for always impressing me! Can’t wait to see what’s on the menu next time. Amanda & her team come up with such clever creations and unique names for all their beautiful donuts! 💕
All time PR, meet PR, @ 253.5#
1st= 237 ⚪️⚪️⚪️
2nd= 253.5 ⚪️⚪️⚪️
3rd= 264.6 🔴🔴🔴
Very pleased with 253. 264 should’ve happened but my chest went forward and then lost my mental hold.
Irony is the fact that I've always wanted to go to a @beyondlimitsgym
's PR Day, but didn't go because I didn't know anyone. Now that I'm a gym member, I'll be asleep while the event is going on...
I tested my lifts throughout the week.
Each within 10 lbs of my all time bests.
Positive outlook: things haven't been great but I'm still 99% as strong as I've ever been and these lifts are PRs at a lighter bodyweight.
Negative outlook: I'm only 99% as strong as I've ever been and that's unacceptable.
My training had been very unstructured, I have not been doing speed work at all, and I seem to always be battling a different nagging injury. Plenty to work on.
#Powerlifting #Weightlifting #EliteFTS #Squat #Bench #Deadlift #ConjugateMethod #BLTPR #DoughnutsAndDeadlifts #BeyondLimitsTraining
Make your Sunday electric ⚡️ OPEN 10AM-2PM
Regular & Vegan donuts will be available 🤙
📍72 Pyrmont Bridge Road, Camperdown.
W9D5: 2” Block Deadlift
2” block deadlift @ ~365x4x5
That’s all I had time for today, but the only other exercise I was gonna do was chest supported rows. Ah well.. BUT THATS IT! Last day of prep in the books! Now I just need to test my openers and then rest rest rest. Game day Saturday June 30th! Let’s get it... btw, ignore that first rep 😂
Wrist straps: @elitefts
Shin savers: @mbslingshot
#barbellelite #bemore #neverletup #chasegreatness
🚨 Here. It. Is. 🚨Saturday’s lineup.
It’s not polite to stare... but in this case we’ll allow it. 😏Go ahead... swipe your way on through. 👉This menu is straight 🔥🔥🔥
We’re open till 11 pm tonight, too... so if you’re a night🦉 we got you!
Thighs thick enough to crush the souls of 10,000 men 💋
Did you know @metrohealthcle
has an amazing Trauma Survivors program that provides world class resources and support for folks who experience traumatic injuries?
Did you know they’re hosting their 2nd annual @fleetfeetcleveland
Resiliency Run complete with sweet blue heart race day shirts tomorrow?🏃♂️
Did you know we’re hosting the after race party from 10:30 am - 12:30 pm? 🎉 We’ll have this blueberry beauty on the menu and would love to have you join us and show some love and support for the runners and Metro on all their fine work! 💙
Don’t worry, full menu preview coming later tonight 😘and we’re slanging dones and drinks all night too! Come say hey, would ya?!
When you have to wear baseball pants and need that quad and hammies pump, but don't wanna smoke your legs kinda workout yo. Five rounds of squat triples and sets of 6 kettlebell swings. Takes less than ten minutes. My warm-up took longer than that. Didn't even bother changing out of my work clothes. Side note: no one cares what you wear on the 3rd shift. Best job ever.
This is what they mean when they say “I did the Harvard Stadium stairs”, right?
280kg/617lbs x 2 in today’s DL session.
Programming ➡️ @hybridperformancemethod
Yesterday on 1st of June it was National Doughnut Day in the US of A. @krispykreme
sent us some free #doughnuts
the same #thankyou
for tasty #donuts #DoughtnutsForDays
, #DoughnutsWithDad #DoughtnutSandwich #DoughnutsForDinner