I needed the luck of the Irish, so I brought in the Jacked Ginger, @team_corbin
, for this evening's event training day. Good times.
I'm green, but you can still pinch me. ☘️ But why stop here? Tomorrow at Presidio Picnic, we're continuing the festivities. See you there!
Home away from home 💕 it’s even better in the winter ❄️😍 (even though technically it’s spring) #snow #england
It isn’t always fun and games 🤷🏼♀️ i fail pretty consistently, which is very expected. Some things to work on for sure but tbh I’m only looking at my hamstrings 👀
I'm all about experiencing the culture of the places I visit.
This floor/mat was weird. I know that doesn’t credit my shitty deadlifts but 🤷🏽♀️ Other than a pull up PR there’s nothing y’all haven’t seen here before. Time for green donuts. 🍀🍀🍀
I love these Cherry Blossom doughnuts. Good thing they are seasonal. P5/C50/F19 🍒
THAT NEW NEW 😍 Ok but DNDL was having a huge sale so I went and treated myself. You guys. I’m obsessed. And I have another package on the way. SO EXCITED.
Sorry for being MIA this week - I was just too busy enjoying life to be on social media. It was a much needed break that I got to spend with family and friends. Reminder that memories are far more important that the gym 💁🏻♀️
You guys 18.4 had me shooookkkk😫😫😫 .
I wanted to post this because a lot of people don’t understand why I love my gym or why on earth I’d do such ridiculous workouts... let me tell you when they say the crossfit community is unlike any other they are 100 percent right... I sat on the struggle bus for a ride to struggle city and when I was so ready to be done in the last final mins my teammates saw me struggling to reach the end and cheered me on... .
You see I walked into this gym on a whim, simply on Groupon to find something FUN to get my baby weight off... and found this place something I couldn’t be anymore thankful for ! I found my place ! I found my people ! Basically go out of your comfort zone do something crazy like find a random new gym that’s not 24 hour fitness or chuze I seriously couldn’t be more happy or more proud to say I’m reaching my first year in this community and I couldn’t imagine my life without it
Thank you to the best team and people around for tolerating me for allowing me to shake it up alittle and be myself and for LIFTING me higher !
Week 4 in the bag who’s ready for week 5?!
#crossfit #crossfitflood #intheopen #togetherweareaflood #18
.4 #deadlifts #doughnutsanddeadlifts #fitnessjourney #trusttheprocess #amistrongyet #creepylifter
Our 11 programs are all included in one membership fee! The monthly membership fee gives you the freedom to switch between:
- Hybrid Performance
- Hybrid Lite
- Hybrid WOD
- Hybrid Weightlifting 2.0
- Hybrid Powerlifting
- Intro to Hybrid Powerlifting
- Hybrid Deadlift Protocol
- Hybrid Push-Only
- Hybrid 101
- Hybrid Squat Protocol
- Hybrid Gymnastics (add-on program)
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Come through, lucky St Patrick's Day box!! Today and tomorrow only.
a different kind of leg day. Und jetzt noch mehr Geburtstagskuchen 🙄😂
I don't drink green beer but I will eat some clover and rainbow pot of gold donuts and hopefully they'll bring me good luck 🍀🍩
Two weeks off of snatching due to shoulder impingement. Luckily I work in a great physical therapy clinic with great PT’s by my side and was able to rehab myself with a plan so here’s a snatch session with 0 shoulder discomfort. Recognize issues early and take routes to prevent them
Muscle memory kicked in and getting into a groove didn’t take long at all
Also I have people helping me out on form so I know what I need to work on :) I’m super proud that I’m not all over the platform though. I’m in one spot and that spot is mine
@doughnutsanddeadlifts @pr_breaker #doughnutsanddeadlifts #prbreaker #weightliftinggirls #usaweightlifting
PR territory in my new cactus @fleoshorts
!! And yes I did wear the same shirt as you @kellyy_blake
, matching clothes means PRs 🎉💪🏼🌵also shoutout to @allihenrickson
for contributing to my fleo addiction ❤️
yesterday. This is the first set and they only got prettier 😬😬🤗🤗 I’m so happy to be out of my funk. Taking today off since I’m out of town to spend time with my family. Then starting some big things next week!
Flexible dieting allows you to fill your daily calorie intake with whatever you want. I don’t recommend always eating 🍩 and 🍕, but if you crave it and #ifitfitsyourmacros
then why not?! Check my story for the macros.
No magic. Just delicious 🍀 Available today and tomorrow at the shoppe to celebrate both St. Patty's Day and also the guilty pleasure of breakfast cereal in general y'know?! **while supplies last, huns!
Halleloo, it's Friday! Open until 2 and on @ubereats_canada
too! Last chance to grab these flaves -- apple cinnamon fritter (v), birthday cookie crumble (v), matcha black sesame (v), raspberry passion fruit, samoa, hibiscus sugar (v) -- before our St. Patty's day box launches tomorrow!
Cure for the modern Tuesday 👨🏽⚕️🍩