#dontquit

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My goal is to look like like I can kick your ass and look pretty doing it 💪🏻😂 #goals #improvement #dontquit #ittakestime #keepgoing #eatbetter #healthylifestyle #allblackeverything #💪🏻#😂 #curlyhairdontcare #inspire
Seems kind of anticlimactic but after so many months of struggle, it all comes down to this. #newhome #finally #home #reward #hardwork #dontquit #nevergiveup
Fitness goals 💪🏼 who hits the gym on a Saturday morning? 📷 Credit @house.of.huber
Day 22: Fight like a butterfly, sting like a bee. - - - - - - - - #photography #havefun #optimistic #lasvegas #bellagio #beyourself #dontquit #domore #workhard
A little nickels & dimes workout(one of my favorite go to workouts)...at the top of every minute (for 12 minutes) do 5 pull ups & 10 decline push ups...then I added a quick 100 burpees to keep my mind guessing what was next...no music...just me and my mind....the first step in doing anything must be believing YOU CAN DO IT...Set the goal and don’t let anything stop you along the journey of smashing the goal. #doinwork #DONTQUIT #getyomindright #ifitsimportantyouwillfindtimeforit
I’m clearly too short for this machine BUT golds got this awesome new machine the other day and it absolutely killed the glutes🍑🍑 I did 4 sets of 10-15 as a burnout for my leg day and I’m still feeling it 👌🏻 🎥: @aullisano • • • @goldsgymfredericksburg #golds #gym #titanfitness #nike #glutes #workout #legday #quads #hamstringworkout #girlswholift #vans #justdoit #dontquit #fit #fitgirl #muscle #new #machine #killit #fitlife #lifestyle #health #fitness #blog
Look at this Christmas Tree🎄 Follow me for more content🙏🏻👀 • • • • • #bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun
If at first you don’t succeed.... Repost of @agentsteven using the repost app #perserverance #dontgiveup #ifatfirstyoudontsucceed #dontquit
Trust and believe you are on the right track.
Couple Goals❤️ Follow me for more content👀🙏🏻 • • • • • #bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun
Shredded AF💀🦍 Follow me for more content👀🙏🏻 • • • • • #bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun
Abs of steel⚙️💎 Follow me for more content👀🙏🏻 • • • • • #bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun
Biceps V2💪🏻🥇 Follow me for more content🙏🏻👀 • • • • • #bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun
Beast in paradise🏝 Follow me for more content👀🙏🏻 • • • • • #bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun
Morning Mermaids 🐬✨ Take note 😘 #activewear #ambrdesigns
Amazing things happen when you’re about to quit. Hold on a little longer - the best is yet to come. 🌼 🎨: @oliviaherrickdesign #dontquit #keepgoing #freelancerlife #artist #actor #creativelife #writer #entrepreneurmindset
Fake or real ?🤭👀 Comment below👇🏻 Follow me for more content🙏🏻 • • • • • #bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun
Who trains legs today ?💪🏻 Comment below👇🏻 Follow me for more content🙏🏻 • • • • • #bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun
Chose you physique goal🙌🏻 1,2 or 3? Comment below🙏🏻 Follow me for more content👀 • • • • • #bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun
No one is going to hit the reset button for you. Only you can do that. 🧘🏽‍♀️🤸🏽‍♀️ #handstand #handstandpractice #yoga #selftaughtyogi #fitmom #momswhoworkout #fitnessjourney #stayfit #stayactive #dontquit #selfcare #focus #balance #armstrength #corestrength #secondworkout #workout
Shredded Beast Flexing🥇🙌🏻 Follow me for more content👀🙏🏻 • • • • • #bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun
Join the grind and watch the sunshine ☀️ at Singer Island at 7:30am 🏝🔥💪🏾 #grindtime #weekendvibes #beachbody45 #greatnessiswithin #believeinyourself #dontquit #weightloss #sweatforsuccess #foundationv #breakdown #breakdowntobuildup #wearethefoundation
So get back up. • This is for every one of you who is beating yourself up for the mistakes of last night or the mistakes of your youth. • When God sees you, He doesn’t call you “Failure”; He calls you “Child”.
So this picture comes after a very difficult workout today. About halfway through, I broke down and cried. Idk if it's because it's my time of the month, I'm just exhausted, or my body was actually in pain, but I cried. I also picked myself back up and kept going. I lowered the amount of weight I was using (which was upsetting) but I kept going. It took me an hour to do what would normally take me 40 minutes, but I kept going. And in that moment, even though I was so upset at how bad my workout was, I didn't quit. People post a lot of "before/after" photos but you never get to see what happens in between. This is what happens: the crying, the frustration, the wanting to give up... but you don't. You keep moving forward! #gettingthere #keepmovingforward #writerscommunity #writersofig #fitness #strength #fitnessjourney #healthylifestyle #legday #cardio #abs #21dayfix #beachbody #transformation #theinbetween #80dayobsession #womenwholift #motivation #frustrated #cry #dontquit #justdoit #buffbunnycollection
Happy #flexfriday fit fam!! So today my workout got pushed waaaay back because I spent the morning replying to so many amazing ladies. By the time I was ready to workout my motivation was no where to be found 🤷🏽‍♀️. Thankfully my amazing boyfriend (who never works out) gave me the tough love I needed! 🖤 • He reminded me it’s just 30 minutes, THATS IT!!! Once it’s done, I can move on with the rest of my day. Even as a coach sometimes I need a reminder of that. I don’t need to spend 2 hours a day working out to get great results! You all know I’ve lost all 68lbs from these amazing home workouts that are mainly 30 mins long. 🙌🏽 • If you’re ready to get started on crushing those summer goals just let me know girl 📥 Perfection isn’t needed, just effort 💖 #weightlossjourney #weightloss #strong #strongwomen #selflove #progressnotperfection #consistencyiskey #youareworthit #dontquit #doit #fitfam #fitnessmotivation #fitness #healthylifestyle #goals #curlyhair #sweatyselfie
Thought this tank was perfect for a little flex Friday action. 💜 💕 I didn’t lose 70 pounds in a day. 🦄 I didn’t fall in love with exercise in a day. 💕 I didn’t build a successful online business in a day. 🦄 I didn’t give up. Whatever you’re working on that’s important to you...keep pushing. Don’t you dare give up! Don’t you dare think things happen overnight. Great things take time and hard work. And if you want something bad enough...you’ll get it, but you can’t give up. 😘 The question you gotta ask yourself, how bad do you want it? ✌️
Who holds your key? You or someone else? Dont let anything stop you from hitting that goal or the results you truly want 🏆
Row row row your boat 🚣‍♀️ 🚣🏻 🚣‍♂️ #getfit #row #crossfit #healthyliving #healthylifestyle #myfitnessjourney #myfoodjourney #dontquit #mindovermatter
First workout in awhile and it hurts so good. Was on vacation this week. I had plans to work out but then decided to just relax and enjoy the family time.
Sometimes it’s so easy to forget how far you have come....these pictures were both Mother’s day 2016 vs 2018. The journey has been a rollercoaster for sure, but progress is progress. Many people are so hard on themselves (including me) but don’t let that take away from how far you have climbed. 🌄 #cantstopwontstop #transformation #dontquit #youcandoit #liveyourbestlife 👊🏻❤️🤙🏻
Another smoke session in the books! Finished up week 1 of t25 alpha round. Already down 6 lbs in one week. Let’s see how much progress the next 4 weeks bring! . . . #beastfit #beastmode #fitlife #fitfam #follow #followme #beachbody #beachbodycoach #t25 #cardio #alpha #nevergiveup #dontquit #stayhungry #achievegreatness #build_mode #gainz
There is no such thing as failure if you keep learning and moving, only if you quit! #so keep moving and eating and adapting until it starts to click into place and gain momentum 👍🏼👍🏼👍🏼 #motivation #failfastlearnfast #keepmovingforward #squareaway #youcandoit #believeinyourself #dontquit #awesome #love #future
Flex Friday! AAA got my biceps pumping this AM. : My goal is not to get bulky muscles...but it is to get fit and tone up! Women, if that’s your goal, weights are a good place to start! : Still time to join me for the amazing Liift4 program starting in mid July! But don’t delay spots are filling up fast! : #80dayobsession #round2 #phase2 #Day49of80 #AAA #timeundertension #dontquit #energizeislife #beachbody #coach #fitlife #fitmom #momofboys #boymom #onlygetonelife #healthyjourney #weightlossjourney #mynextchapter #motivation #journalentry #lifthitrestrepeat #liftandhiit #liift4life #comingsoon #getteady #startyourjourney #startyourengines #imheretohelp
Always a good time throwing down with @dyelovich. Bested him on both wods today!!! 5 min amrap/ 3 ring muscle ups, 8 DB snatch @70 rest 3 min then 5 min amrap/ 8 toes to bar, 3 cleans @185. #crossfit #friday #hwpo #nikemetcon4 #functionaltraining #dothework #dontquit #dontcomplain #gymlife #wod #210crossfit #matcon #trainhard #fitfamsa #texas #tattoos #progenex
Alot of people asked me, "How can you stay so positive when the world is full of (pardon my French) shit. Well there is a speech by Rudy Francisco I listen too and here is some of that speech. (go to YouTube Rudy Francisco Complainers) When your day is a museum of disappointments hanging from events that were outside of your control, when you find yourself flailing in an ocean of “Why is this happening to me?” When it feels like your guardian angel put in his two week notice two months ago and just decided not to tell you. When it feels like God is just a babysitter that’s always on the phone. When you get punched in the esophagus by a fistful of life....... (Continued in comments)
Show up for YOURSELF. . I struggled HARD with today's workout. I just felt weak and struggled to push through. . But I did it. I didn't quit. I did the best I could, and that is all that matters. . I showed up for myself. ❤️
SWIPE RIGHT! 👉 Detailed description of the power snatch! Check my #story for full video. Wanted to do something a little different and share the knowledge I have as a trainer with you guys! Picture 1 Feet at Hip Width Arched Back Head/Eyes Looking Forward Picture2 Bar Close to Body Hips and shoulders rise together Weight Balanced Over Ankles Picture 3 Passing the knee Begin to raise chest Picture 4 Lift chest Keep bar close Pulling to hip crease Picture 5 Keep Bar Close to Body Extend Hips to Full Extension Push into Platform Picture 6 Elbows High and Outside Pull Body Under Bar Feet Move Out to Catch Position Picture 7 Catch Bar in Overhead Position Stop All Downward Movement Hips Stay Above Parallel Picture 8 Stand stall Pressing through the shoulders #crossfit #fitness #snatch #powersnatch #lifting #olympiclifting #learning #instruction #breakdown #multiphoto #CFL1 #athlete #2019open #swiperight #145lbs #barbell #growth #noexcuses #dontstop #dontquit
💙💙💙💙💙💙💙💙💙💙. . *Except yourself . *Love yourself . *Be yourself . - Even if your in pieces, putting yourself back together. You are still beautiful. . • • #40andfit #loveyourself #beyourself #exceptyourself #fridaymotivation #blackgirlswithmuscles #blackgirlslift #blackwomenrun #healthiswealth #makeachange #onlyyoucanmakethechoice #blackwomenworkout #fitness #dontlooseanotherday #youonlygetonebody #fitnessmotivation #fitspo #loveyourself #dontquit #exercise #fit #dedication #fitness_runner #selfmotivation #heathylifestyle
I used to think that I lost my way , but I realize I never had it to begin with. That way was never mine and all I lost was the illusion and comfort it gave me..I have fallen in love with the person I'm becoming ❤ #lotusflower #lovewhoyouare #beencouraged #believeinyourself #everydayisagift #positivevibes #healthyjourney #letsgo #staycommitted #growth #Thankful #transition #musclecitybarbell #barbellgym #fitnessmotivation #stronger #focused #proud #trusttheprocess #lovewhatyoudo #fitmom #fitforties #goddess #humble #findyourpassion #dontquit
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He can do the tricks...I’ll be over here holding the camera. 😄 #skateboard #skateboarding #dontquit #tryagain #boymom #momofboys #lifewithboys
Dream, dream often and dream big 🙄 . . No more mediocracy, unleash your full potential. Go after what you alway wanted, don't get affected by what other people are saying and just follow your heart❤. Don't look at life as if all your oppertunities are gone. Your glass is not half empty, there are many more chances to make something of your life, no matter your age. Are you waking up with a feeling that you're just living? Do you see your glass half full? Find a way to look different at the world, than maybe you don't feel like just passing through life. . . For me on the other hand, I see the glass twice as big as it's meant to be. I got so much untapped potential💪🏻 The more I use it, the higher I reach in life. Everytime I aim for a higher goal🚀 Climbing my work and happiness ladder 📈. I look at the the sky and dream big, but also small. I always want to improve myself and ever since I was I child I wanted to be the best at things. I always wanted to win. I used that in sports when I was younger. I used that in the army later and use it in the gym now. Giving my all comes naturally to me. Yes my glass maybe is to big to fill, but that doesn't scare me. I want to fill those big shoes 👞 . . It's important too dream. Like Einstein said: logic will take you from A to B, but imagination will take you everywhere. So when you dream, it's easier to fill you glass or to look at your glass different. Do you want to fill you glass? START DREAMING 🙌 ___________________________________ #strong #motivation #progress #determination #lifestyle #quote #motivationalquote #realtalk #fitnessmotivation #lifelessons #quotes #wisdom #quoteoftheday #instaquote #instaquotes #dailyquotes #dailyquote #inspire #inspirationalwords #goals #doit #ambition #nevergiveup #dontquit #instalike #quotestags #inspirational #dutch #fitdutchies #quotetags
I love those creative souls. People who are willing to show their creative sides. Showing what you love and care about because you just can't help yourself, you just love to create. . . For me that means not being affraid of what people think and just create. Let my creativity flow and just go for whatever crosses my mind. I love life and I definitely want to add my spark to this world. I follow my passions, wherever that may lead me. The great thing about being creative is, doing it more makes me even more creative. . . Create, show yourself, show the world, use your imagination, show your spark, follow you passion, dance, write, take pictures, paint, love and give the world more of you! Do it for no one else but to follow and show your own creativity. I'm curious what you're going to show me 🤔.... _______________________________________ #strong #motivation #progress #determination #lifestyle #quote #motivationalquote #realtalk #fitnessmotivation #lifelessons #quotes #wisdom #quoteoftheday #instaquote #instaquotes #dailyquotes #dailyquote #inspire #inspirationalwords #goals #doit #ambition #nevergiveup #dontquit #instalike #quotestags #inspirational #dutch #fitdutchies #quotetags
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