Huge shoutout to @athletically_you
for helping me rehab my back. 🙌🏽💪🏽❤️(don’t worry- this is a throw back pic, ha!)
It’s like a hangover- where you’re dumb, get drunk, and then pray to god and all things holy to never do it again if he lets you survive;
Dear injury gods:
I can’t wait to have a heavy barbell rip the literal skin off my hands once again. And I can’t wait to have bruises on my knees from 100s of burpees. I won’t even complain. And I promise to always feel butterflies in my stomach before squatting. And I’ll never skip my prehab or mobility work ever again. Amen.
pain free for 3.25 days and counting. #dontcallitacomeback
#barbells #gwpl #stronggirls #girlswholift #notsicknotinjured #prehab #deadlift
Woke up this morning with sinus junk and a monster headache. Made the mental decision that I would skip my run today. Then Evan woke up. He came downstairs dressed and ready to run. Guess who put on her big pants and ran?? Evan and I have goals and obviously he is the one pushing me. #dontcallitacomeback
Accidentally matched @ rehearsal, called for a contact improv break. Check us out Friday in Brooklyn dancing nothing like the above video bc we get to perform @tputrino
's fun theatre dance duet again! 8 PM @ The Actor's Fund! #dontcallitacomeback #jazzjazzjazz
And we're back!
It's been two months since I've been out for a run following a lovely bout of sciatica. The last few weeks I've been wanting to get out and run but couldn't quite find the motivation. 🔴
With a little extra money leftover from my tax return I decided to go ahead and register for my first race of 2018 to give me the push I need to get out the door.
race series is really well organized and the Rock and Comet 12k is one of my favorite courses in all of Atlanta. 🔴
After a rough go in 2017 I'm determined to rebound and PR that course in 2018. It will also serve as a great tune up race for the Peachtree Road Race in July.
Time to get after it.
#running #runner #runnersofinstagram #igrunners #runnergirl #girlswhorun #dontcallitacomeback
It’s time to get those miles bumped back up, y’all. And this one is always ready to join me. #dontcallitacomeback