⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫ Ты - в моих костях, глубоко внутри.
Мне тебя не достать на раз-два-три.
Ты давно поселился, и с тех пор живёшь
в моем сердце, мыслях; мою плоть жуешь.
Ты в моих руках моей смерти ждёшь.
Ты тепло не ценишь, мою кровь лишь пьёшь.
Ты боишься видеть, на меня смотреть.
Ты не хочешь слышать, как будет щёлкать плеть.
Не желаешь знать, как болит душа.
Продолжаешь гнить, разрушать меня не спеша. ⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫
#livemore #lovemore #domore #art #love #randomthoughts #myuniverse #passionismyprofession
NEW WORKOUT VIDEO!
This is a TABATA video you can do with me. It's a 4 minute workout. You can do it 2, 3 or 4 times in a row if it's too easy. Only 4 exercises and zero equipment. .
I supply the exercises, music, and timer. You just have to follow along and put in the work. Have fun!! LINK TO THE VIDEO IS IN MY BIO SECTION. .
#tabataworkout #tabata #homeworkouts #noexcuses #workoutroutine #domore #dailyhabits
I do not know how to love in moderation. No matter what has to be loved. We’d rather try a bit harder to push this feeling out and give ourself permision to be where (when) we want to be. We (I) deserve it.
5 mile run ahead of me then swimming then cooking then...#domore
Sunset over the Badwater Basin salt flats of Death Valley 💀 📷@jonmctavish
Working out when you’re away can be difficult...especially if all the gyms in town are closed on the weekend?! 🤦♂️
So we found a football pitch to run up and down, squat, push up, lunge and play around with handstands!
Whilst all the local kids were involved with 3 different games of football we were able to pull up and toe to bar on these flimsy goalposts!
There were even a few of them doing pull ups themselves by the time we had finished up.
🙌🏻💪🏻☀️😃 🇨🇷 #whoneedsagym #getoutside #crossfit #training #fitness #exercise #active #domore #dowhatyoucant #beyou #life #costarica
Morning angels 💛
Today is a very busy, productive “catch up on life” kind of Sunday.
Homework, laundry, groceries and preparing to leave town on Thursday ✌🏼
Woke up honestly surprised that I was feeling great after a night of Chinese takeout, and snuggles. But I guess it was the perfect lazy Saturday night and just what I needed. Ready to work hard, grind out some homework and hit the gym for some leggies!
WORKOUT BELOW 🍑
Nothing is guaranteed in life, so take it day by day and keep your head up every step of the way.
Focus on the long run, but be in the moment.
Sound hard? It doesn’t have to be.
Every day create a bigger picture in your head where you know you are continually working to better yourself.
Create goals every day to accomplish, but don’t rush yourself getting there.
Take a step..
Reminder that whether you snapped a bad ass selfie today, or you just weren’t feeling so hot, love yourself as you are!
Don’t over analyze yourself because you are as you are supposed to be.
You’re not flawed, you’re also not flawless.
You are perfectly you!
Reality is, not every day and not every selfie is going to be perfect! But we can still love ourselves and feel confident every single day!
If you went out, if you didn’t get everything done that you wanted to, if you don’t feel like you were as productive as you could’ve been...Same girl you’re not alone!
Today’s a new day, and even if it might not feel like it you can make it an amazing day!
Stop comparing yourself to other people, just be the best version of yourself every day!
LEG WORKOUT (killer) ↙️
Circuit: Repeat 4 times
20 kettlebell swings
15 box jumps
15 cable rope glute pull through
Superset: Repeat 4 times
Rowing machine hamstring curls 12
Rowing machine glute thrusts 12
Lying hamstring curl machine 5 sets 12
Smith machine wide stance squats 5 sets 10
Walking lunges with DB and kickbacks 3 sets 20
#healthyliving #beyourbestyou #girlswholift
Ich habe mich in eine Stadt namens Berlin verliebt ❤️
In setting out to achieve your goals, keep your WHY at the forefront of your mind. Your WHY should be big enough to get you through the struggles along the journey; if it’s not, you may need to re-evaluate.
It’s a simple if-then statement really, If WHY>HOW, then no matter what I will keep pushing through.
📸: Jenner Vandenhoek .
Imagine waiting for the perfect timing.. and then realizing that time waits for no man. #sayless
How many coconuts a day is too many? Asking for a friend. 🥥
A little headstand practice before class this morning 🙃
Day 5: Last night on Gili. Heading back to Bali tomorrow. Probably the most amazing sunset I have seen in my entire life. The acoustic-guitar-singer, the 'lonely-island-feeling' and the cold beer while watching this probably also made one of the best moments of my life. Grateful. Just grateful for every single second I get to experice this. Did not edit this photo.
Only SKY is the LIMIT 🗺
Wir limitieren uns viel zu sehr selbst! Wir denken in Schubladen und lassen uns von der ganzen Informationsflut, die täglich auf uns hereinbricht ablenken. STOP! Wir schauen über den Tellerrand hinaus und kommen aus der Comfortzone... wir machen da weiter wo die anderen aufhören! ————————————————————————
#domore #bemore #livemore #skyisthelimit #comfortzone #limitless #motivation #domorebemorelivemore
As the sun sets on my time in London, I figure it’s only right to make one more pun 🌅
Photography can be a Bob Ross painting in the real world. There's nothing telling anyone where to go. Just happy trees and happy mountains living in your pictures.
Isn't this the TRUTH? Agree?⠀
♛Tag a bff 🙋🏻you thought of when you read this post. ⠀⠀⠀
♛Share the LOVE, SHOW the LOVE, touch the ❤️⠀⠀⠀
Last morning in Vegas. Went for a little longer run this morning and was just shy of 5 miles and took a little over 40 minutes. It was great to be up and out before everyone else. Where I could run and get my exercise for the day in before everyone else is up and the streets crowded. .
It is a great feeling that I’ve had in getting up early, exercising and then getting on with my day. .
This conference has given me tools and strategies that I have already started to use and will continue to use and develop to grow myself and all that I do. .
Thank you so much @grantcardone @elenacardone
for putting your time, effort, connections, work, money, and network to use to bring so many of us value over these past 3 days. I am thankful that I took this opportunity and I’m thankful to you for giving it. I will see you both at the next 10X!
#10xgrowthcon #10x #live10X #grantcardone #elenacardone #lasvegas #vegasbaby #learning #knowledge #exercise #dosomething #resultsspeak #domore #close #closethedeal #thankyou
It wasn't until it was put to me bluntly, 'Excuses kill dreams'.
Stop and think, what is getting in the way of you achieving the things you want?
The obvious answer for me was ' my excuses'. Best advice ever, 'lose the excuses, and you'll get results' 🌎👊 #noexcuses #results #dreams #dream #life #deserve