#disciplineequalsfreedom

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You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.
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Killer chest/tri/shoulder day!! 💪🏻 . Shoulder press Skull crushers Tricep kick backs Face pulls Tricep pull downs Incline push ups Dips 45 lb weighted plank . . . . . #plankdaily #fitness #fitgirl #fitlife #fitmom #womenwholift #imworthit #loveyourself #bodyconfident #confidence #fitspo #fitnessmotivation #fitjourney #focus #goals #goaldigger #fitnessaddict #strongnotskinny #confidenceiskey #IIFYM #girlswhoworkout #fatloss #transform #lifting #fit #workout #workhard #disciplineequalsfreedom
Fear Less over fearless Attack discomfort in the mind and a whole new world opens up. Make it a habit. Do it every day in some small way. Myelinate the pathways in the brain and the neural highway will be paved with faster connections. Seeing opportunities others don’t because of the practice. #practice #strength #action #courage #discipline #success #goals #dreams #fitness #inspiration #motivation #getafterit #obstacleistheway #disciplineequalsfreedom #attack #strengthcoach #personaltrainer
🔥Face Your Fear Or Live In Fear🔥 . 👊You don’t have to do anything. You can be weak, timid, afraid, and uncomfortable. And being those things are fine👇 . 💯But when it comes down to getting anything in life that you want, how far are you willing to go? What pain and circumstances are you willing to go through 👇 . 👊In my short life I’ve been through so much stuff, but I’ve never wanted anything so much like I do right now. Shout out to @johnromaniello for keeping me going and @hadge_brothers for this freaking motivation. 👇 . 🦈The time is now, what are you waiting for? Leave a comment below and tell me what’s holding you back 👇 . . . #strengthtosurvive #mentaltoughness #greatness #marinestrong #strength #squatsfordays #legworkout #bostontrainer #bostonstrong #disciplineequalsfreedom #discipline #corevalues #lovemylife #liveyourlife #liveyourbestlife #youdonthavetodothis
The athletes winning are the athletes working! / There’s no 6 week transformation program here, it’s being dedicated & disciplined to living the champions lifestyle 👊👊🔨🔨 / You don’t need natural talent, you need discipline & work ethic! / Parents of Athletes & Adult Athletes, LINK IN BIO ☝️☝️☝️
Partner in crime. Prospecting
Did you know that 14 billion pounds (6B Kg.) of garbage are dumped into the ocean every year. Most of it is plastic. Let us keep our oceans clean! . . . . . #ocean #garbage #dump #plastic #dirt #beach #seas #didyouknow #cleanocean #pollution #didyouknow #discipline #disciplineequalsfreedom #quotestoliveby #motivation #inspiration #keepclean #empowerment #florida #california #hawaii #usstates #unitedstates
Get your GREENS!!!
“The people who consider you weak have not yet noticed the wolf hiding behind your eyes, nor the flames inside your soul. Let them think you are weak and do what wolves and fire do best. Surprise them when they least expect it.”-Nikita Gill #workoutfit #exerciseguide #focusonyourself #demandthebest #youvsyou #disciplineequalsfreedom #mentality #womenpower #fitgal #lifeistough #soareyou #wolfheart #firesoul #staytunedformore #selfcarematters #selfcarecoach #wellnessblog #wellnesslife #wellnesszone #personalfreedom #empowermentcoach #empowerwoman #empowerothers #healthandwellnesscoach #healthwealth #runningfree #wildlybetter #inspirationdaily #powerofchoice
I’ve been kicked in the gut hard the last two consecutive weeks. We lost one assignment because our “fee was too high.” The last one we lost because our “personality wasn’t a fit.” It hurts. Bad. Part of me wants to curl up in a ball, watch an entire series on Netflix, eat a pizza and take a long nap. That shit, however, is not happening! On to the next! Right now I’m sittin’ on a plane in the middle of a thunderstorm (wearing sunglasses, no less 😎)getting ready to take off and #TCB ⚡️⚡️⚡️DFW>>MIA>>PHX with this badass song by Ryan Bingham stuck in my head “Who’s that knockin’ on the door? Who’s that knockin’ on the door? Who’s that knockin’ on the door? IT’S ME MOTHERF****R I’M KNOCKIN’ ON THE DOOR!!” #americanairlines #businesstravel #flyinginthunderstorms #LFG #thewolf #gladiatorgroup #getbackup #keepgoing #manageyourstate #disciplineequalsfreedom #ownit
Whatever is important to you ... whatever that thing might be .. you must be disciplined. Make gains in your life🙌 keep pushing forward and listen to Jocko. Take risks and FAIL FAST to become better and stronger. * * #jockowillink #discipline #disciplineequalsfreedom #jockopodcast #inspiration #ownyourlife #noonetoblamebutyourself #leadership #pinkbackground #430amclub
I often remind myself that comfort is a son of a b*#tch ! 🙅🏻‍♂️ At any given moment, you have the power to change the future...
Stepped my game up today.
And on this day, the threshold for the hardest things I’ve ever done in my life has been crossed when I pulled into this parking lot, thought about my life choices, and swiftly made my exit. 😔 #growth #disciplineequalsfreedom #changingmymindset #onedonutatatime #crushingit #waxonwaxoff #entrepreneurlife
Felt good to be back in the pool this morning. Had a strong swim, completed 5x200/yards then negative split 3x500/yards. ____________________ #riseandgrind #disciplineequalsfreedom #swimREUBENswim #swim #swimming #swimNYC #lM703Syracuse #ironmantraining #halfironmantraining #703training #imsyracuse703 #ironmansyracuse #halfironmansyracuse #roadtosyracuse #fasttracktriathlete #trainsmarter
It’s Tantalizing Tuesday!!!! No Matter What is going on today or ANY day. Your breathing there is HOPE and Opportunity to make a difference!!! Live Life Fully
Crisp vested Murph morning #workout #murph #disciplineequalsfreedom #paytheman
The more I do yoga, the more I enjoy it. I’m still very much a beginner but I’m better than I was yesterday, a week ago, years ago. Little things that come fairly easy now (like touching my toes with straight legs and much better balance) prove the progress. But it’s not the physical progress that keeps me going for yoga, it’s mostly the mental. Even though sometimes I struggle to pull out the mat and just do it, I always walk off the mat feeling refreshed and better - no matter what. I remember days of mental fogginess where I had ZERO motivation to do ANYTHING. And yet, I’d often find myself pulling out my mat and doing some yoga (usually with Adriene:p) and it’d have me focus out of my funk. And on good days, yoga makes me feel all the more appreciative. I’m thinking yoga is going to be a forever-habit. . . . #yogiwannabe #dailyhabits #foreverhabits #movingmeditation #yogaforeveryone #yogawithadriene #fwfg #ywalove #stretchitout #makingshapes #dailymovement #movenourishbelieve #goals2018 #2018goals #believeinyou #youcan #mentalhealthmatters #dailyappreciation #selfmotivation #disciplineequalsfreedom #consistencyiskey #veganandhealthy #fitvegan #patienceiskey
Today is #LegDay and I almost pooped myself in the squat rack. #DeepHeavySquats #ThisIsLegDay #disciplineequalsfreedom
What do you think the hardest part was? #getafterit #disciplineequalsfreedom #crossfit #0445club
I haven’t fit in this tank since hs 😏😝🏃🏻‍♀️ #disciplineequalsfreedom #running #bettereveryday
Aftermath #MurphChallenge Time: 1:28:13. The murph challenge is a workout in honor of Lt Michael Murphy a US Navy Seal who willingly gave his life in attempt to save his brothers on June 26th 2005 during Operation Red Wings, made famous in the book and movie Lone Survivor. #NoGreaterLove This workout consist of a one mile run followed by 100 pull ups 200 push ups 300 squats followed by another mile run all while wearing a 25-50lb weighted vest. #Operation300 #MurphChallenge #DisciplineEqualsFreedom #NeverForgive #cvlogs
Even better yet if you are already having a rough morning like myself; it's never too late to decide today WILL BE a good day! Stay positive & productive make a list. Check it as you go. And feel great when you get your stuff done! #itootmyownhorn #notanothercrapday #determinationiskey #disciplineequalsfreedom #stayontrack PS accidentally, for real, ate a donut for breakfast darn it. But still going! Strong low carb week
Been ill. Stuff won’t get done itself. Bring it on. #445club #troopers #jockopodcast #disciplineequalsfreedom
Later than usual but still with a fire. Make something happen today. . . . #disciplineequalsfreedom #disciplineovermotivation #getafterit #sucklesseveryday #virtueovervice #warpath #mindset
Rocking the old school shirt! Your plan everyday should include some action or practice that will improve your capability. Wether it be, physical, mental, or even spiritual. Maximize your capabilities. On the command execute, get after it! Plan Train Modify Execute BASOL Training Group #ptme #basolgroup #oldschool #workout #capex #disciplineequalsfreedom #onthecommandexecute #knowyourroots
6:00 am: 9:20 A’s rx’d. Just move. #crossfit #disciplineequalsfreedom
Powercleans, deadlifts, rows, and pulls.. good way to start Tuesday! #garagegym #GetAfterIt #DisciplineEqualsFreedom
Back on the path. #disciplineequalsfreedom
Feel sorry for yourself ? What about counting your blessings instead. You're alive.
‪Focused on shoulders this morning. Felt the burn. Pushed through the wall. No slack. #0445Club #SamuraiGang #DisciplineEqualsFreedom #bodybeast #GetAfterIt
When the alarm goes off for these 4:30 runs I often think of the old @dunkindonuts ads of “time to make the donuts” #FusionSportsUSA #Suunto #FocusInNow #TrialOfMilesMilesOfTrials #disciplineequalsfreedom
Terrific Tuesday #DisciplineEqualsFreedom
0430, Quit trying to find a reason to get after it... AND JUST GET AFTER IT!!! I know I'm going to get some, hope you get yours. #fuckyourtuesdayup #getsome #getafterit #welcometothegrind #disciplineequalsfreedom
woke up at 4:27am from a dream where a killer was chasing me and 2 others. he caught up to us and was telling us "if you don't try to kill me I guarantee I am going to kill you!" when I woke up God immediately told me who that killer represents in my personal life! it's time to fight! #fight #FightLikeAGirl #fights #Fighting #fighter #prizefighter #champion #JESUSTAUGHTUS #STAYWOKERPC #PRAY #saltlifeandlove #morning #worship #disciple #TheYearOfTheWord #consistent #discipline #saltlifeandlove #morning #worship #disciplineequalsfreedom #freedom #free #stayfree
‪Today is new chance at life. A clean slate to achieve and improve; A gift. Don’t squander it. #0445Club #SamuraiGang #disciplineequalsfreedom #GetAfterIt
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