#disciplineequalsfreedom

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Don't worry I'm still on it! . . . . . #disciplineequalsfreedom
"Sometimes your best way to deal with shit is not to hold yourself as such a precious little prize." -Chuck Palahniuk, Invisible Monsters I don't do excuses. Instead I listen to people smarter than me, take what I've learned and apply anything that will help me improve my life. The smaller steps are sometimes harder when the goal is long-term, but everything you do is 100% up to you. When I get set back I find other ways to push harder. Discipline and knowledge create freedom in so many different ways. PC: @slic.creations
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👉Przegrałeś? To oznacza tylko jedno: musisz trenować jeszcze mocniej by być lepszym jutro od samego siebie z dzisiaj. Dopiero wtedy pokonasz innych 👈 Po wczorajszej porażce różnicą 14pkt w pierwszym meczu finału Koszalińskiej Amatorskiej Ligi Koszykówki #kalk od 4.45 dziś rano wziąłem się ostro do roboty. W sobotę rewanż 💪 #0445club #Getafterit #Disciplineequalsfreedom #noexcuses #trening #motywacja #motivation #podciąganie #fitfam #trenujrano #instagood #instapic #photooftheday #selfbattle #instalife   #workouts #trening #motivationalquotes #motivationmorning #4am #trenujrano #poranek #wstawaj #dziendobry #dzieńdobry #jedziemy #poniedziałek #pullups #absworkout
It is good to travel to learn a lot of things. You can start by using this #watchface : World Traveller #0545club #DisciplineEqualsFreedom
ไม่ค่อยชินที่ต้องตื่นเช้าในวันจันทร์ มันก้เลยงงๆรีบๆ ถ่ายคลิปไม่ทัน 😣 แต่การตื่นเช้า นอนเร็ว กินอาหารเช้าที่มีคุณภาพก่อน 9 โมงเช้า ก็เป็นหนึ่งในโปรแกรมซ่อมแซมระบบเผาผลาญและการสร้างวินัยของคนสำเร็จเช่นกัน #jjbreakthelimit
The Hustle and The Grind are all cool at the moment. You can't escape the fact though that if you want something you need to work hard. #truth #healthy #fitness #earlymorning #fitfam #workout #choice #aussiefitness #disciplineequalsfreedom #exercise #gymmotivation #oldman #bjj #ausfit #motivation #eatclean#getbetter #onelife #simplenoteasy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthy #fear #gratitude#lifestyle #improvement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfimprovement #extremeownership #activesupplementsaus
Today’s Affirmation - I Feel Glorious, Dynamic Energy, I am Active and Alive. *️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣ For Warriorclub Online Coaching: *️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣ Email:  Danel@warriorwoman.coach William@warriorwoman.coach *️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣ Whatsapp: Danel - 0748765845 William - 0832589134 *️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣ Proudly coached and supported by: @williamainslie *️⃣ *️⃣ *️⃣ *️⃣ *️⃣ #gym #muscle   #bodybuilding #fitness #fit #fitspo #fitfam #instagram #motivation #diet #eatclean #nutrition #pic #gymlife #aesthetics #nextlevel #goals #discipline #disciplineequalsfreedom #focus #dreams #goals #warriorwoman
And we start the week as we mean to go on. Every day is a Monday, a new start and I love it. #bankholiday #mondaymotivation #early #walk #journaling #disciplineequalsfreedom #fatlosswithgermanefficiency
17 days...and the month isn’t even over. This is how many days that I have worked out this month. This is how many days that I made it a priority to make ME a priority. While this might not seem like much to some, and by no means is it perfect, but this is HUGE for me. I am constantly putting others needs in front of mine. I LOVE being the one that people call when they need something. But we have to take care of ourselves before we can take care of others!! What’s different about this “me” now versus in the past?!? Accountability!! I have a tribe of amazing women that help keep me in check and motivate me!! Not just one...but a TRIBE!!! Because let’s face it, we all need different motivation for different days. Wouldn’t you love to have that in your life?? Awesome, positive, REAL, encouraging, straight shooting women to help you reach your goals?? If that sounds like what you want and need in your life, I have a few spots left to join my accountability group starting this week!! Shoot me an email or message and I will get you all set up!! Happy Sunday y’all!!
I mean, the days started off good. Chest and bicep day. But on the last set of the day and in before I could get my run in..... . . . . #disciplineequalsfreedom . . . #myfitnessjourney #workingout #gymrat #suckless #puttheworkin
Tried a Keto dinner for the family today and it was awesome. Kinda took a couple of different recipes for stuffed bell peppers and made my own. By my rough estimation, it was around 500 cal and 1-2g net carbs per serving (1 Pepper). Anyways, kinda shocked it turned out so well ________ 6 bell peppers, 1lb ground meat, lot of extra virgin olive oil (probably too much). A lot of cheddar (can’t have too much cheese) and some pieces of bacon. 30 minutes at 350 and then another 15 at 350 until cheese was brown. Next time I’ll add more meat (probably 2lbs of meat and do it with my venison), less olive oil and throw in some other veggies as well (for the rest of the fam) _________ To me, it’s important that folks realize they don’t have to be “boring” on Keto (although I’m pretty boring normally. But that’s me). They can trick it up and have different flavors. In fact, once I got rolling on Keto and away from sugar and grains, my palette changed completely. So many things that I previously didn’t like, I now enjoy. Like coffee! Anyways, experiment and try new things and HAVE FUN! We are all on this program to get more out of life. So, truck it up a bit
Getting after it tonight. After a couple of weeks of slacking, it's time to hit it hard. #noslack #getafterit #goals #disciplineequalsfreedom #plantpowered #plantbased #backatit
1 on 1 training. Well sorta of. Additional training will be available by weeks end. Workouts will be available through and online portal and app to phone. Price monthly will be $25 a month. Yes a month. You’ll be added to a private group so that all questions later can be answered. #bigezyfitdotcom @uspalouisiana @boadapparel @theehypeman @hwy22gym @dianayi86 @philipmaranto @agentsmith_1 @jpetee71 @big_papi_panora @jessica___strecker @1stphorm @TeamPanora #TeamPaula #1stphorm #iam1stphorm #bethe1 #legionofboom #wedothework #duespaid #dadbodsquad #가족 먼저 #DisciplineEqualsFreedom #TEAMPANORA #ITSALLBUSINESS #TEAMBOAD #BOAD #GoHard #BigEzy #GYMLIFTSDONTCOUNT #LEADBYEXAMPLE
15 minutes a day equals 91 hours a year! Stop wasting time cruising through social media sites when you can use that time to work towards your goals. Even 15 minutes a day adds up! #grindtime #minetime #choosewisely #disciplineequalsfreedom #motivation #motivationalspeaker #motivationmonday #sundaynightgetright #thebyobshow #stspeaks #taylortalks
Finally found a few books that I have been looking for. Who knew all I had to do was go into an actual book store. #disciplineequalsfreedom #jockowillink #brainfood #pabloescobar #learningandstuff
Eu avisei que minha veinha ia dar trabalho. E so nao foi melhor por conta das mudancas nos wods. Mass como temos q estar preparados para oq nao podemos controlar ela foi muuuuuuuuito bem e ate melhor do que esperavamos apos tantas mudancas. Vc e nossa motivacao, vc e SINISTRA , minha veinha amada ,5a mais condicionada da america latina!! Obrigado a todos os amigos , alunos , familiares e todos q nao conhecemos pessoalmente pela torcida e energia positiva. Obrigado em especial aos nossos patrocinadores: @kvraco @restaurantebio @cristalpizza @boxlift Ao nosso DR. Que cuida da gente como se fossemos a Moa @pistarinosergio e a @crosshealth.fisioterapia que deixa a maquina funcionando!!! OBRIGADO #regionals2018 #crossfitblacksheep #blacksheepitaim #crossfitgames #relentless #disciplineequalsfreedom #jasondocrossfit
Sometimes it's hard to be a dad, or a husband, or even a person. Then I remember that my problems are not problems and that I choose how I feel and how I behave. One of my favourite things that @echocharles says is that your emotions are not your behaviour. #truth #view #wintheday #fastedtraining #dawn #jockopodcast #grind #bjj #intermittantfasting #riseandgrind #dawnsky #healthy #fitness #fit #fitfam #workout #nofilter #gratitude #exercise #oldman #pushpullgrind #australia #fastedworkout #tasmania #riseandgrind #ausfit #supplements #disciplineequalsfreedom
There should be a margarita truck... 🏝🍹
Look to the light and it will guide the way. #bjj #fight #childofgod #disciplineequalsfreedom
Hit up @jerseymikes today after church because the fam likes sandwiches. Found a Keto option. Buffalo shredded chicken, lettuce and provolone cheese with extra virgin olive oil. “I can’t follow the plan when I eat out or go out with people.” 🤔🙄. Got to stay disciplined and work at it. Btw, I LOVE @franksredhot it makes the perfect add on to add flavor for any Keto meal. 625 calories. 2g net carbs.
Me: I’m going to rest today. Also me: 5x10 squats at 50% + tall snatches with @jburch_2103 + 🍑 with @jtro_fitness is like rest 🤷🏻‍♀️🤷🏻‍♀️ in other tragic news I’m still 59kg 🤬
School is coming to a close. That means there is plenty of time to focus on your game. If you are serious on improving your game this summer. Contact us today to pre-register for this summers training. Remember, this is only for people who are serious on getting better. If that’s you, contact us today. #pistokachetraining Photo Cred: @iamsixtum
A 3 mile hike to the local waterfall, getting in some hot exercise with my two little loves 💕 Staying fit as a family #Hiking #disciplineequalsfreedom #naturehike #waterfall #gethealthy #naturephotos
discipline I like most!
5 days before my son’s 10th birthday, he asked to join me in doing the Murph: - Run 1 mile - 100 pull-ups - 200 push-ups - 300 squats - Run 1 mile ...in a 20-pound weight vest Due to injuries, I had to put my ego aside and do it with a 10-pound vest, and modify to jumping pull-ups. But... Maximus was a warrior the whole way. As soon as he heard the story of LT. Mike Murphy, for whom this workout is dedicated, and his sacrifice to our country, Max was ALL IN. Never complained. Never bitched. Smiled and even told me halfway through “I love this!” I love this kid and his amazing sister, too. I’m proud of both of my Warrior Kids...and grateful that they understand what Memorial Day weekend really means. Thank you @jockowillink @realleifbabin @jpdinnell and other great leaders for setting an amazing example. And thank you LT Murphy and every Brother and Sister who have made the ultimate sacrifice for our amazing nation. #getafterit #standbytogetsome #disciplineequalsfreedom
Back on The Whiteboard Project Podcast this week. Find it in Apple Podcasts or wherever else you like to listen and give us your thoughts! #Repost @the_whiteboard_project ・・・ Pathei Mathos. Through Suffering, Knowledge. . @reliablej visits us fresh off his recent competition to discuss his new book. We can all benefit from an unbeatable mind. Check out the cast and tackle the 21 challenges to discover who you really are. . #strongman #fitness #disciplineequalsfreedom #mentaltoughness #wellbeing #mindset #movement #challenge
Discipline is the path to conquering your next life goal. Yes, you will sacrifice, cry, sweat and bleed. But the upside is SOOOO worth it.
Wieczorny bieg po firmowej imprezie na Babiej Górze 😅Niestety weekendowy wypad pokazał że następne kilka dni będę musiał ostro potrenować. Okazało się że planowany wypad na Śnieżkę będzie w doborowym towarzystwie :) #bieganie #instarunners #disciplineequalsfreedom #sport #doprzodu #przygotowania
I will let you in on a secret. You don’t need to meal prep to be successful with your nutrition! 😱 *** I know it can be intimidating to see all these posts with perfect looking meals & containers filled fridge. While meal prep is one way to make it. It isn’t the only way. I don’t remember the last time I meal prep myself! And eating brocoli, chicken & rice on repeat isn’t my definition of success. On the other hand if something is important to you. It does make sense to formulate a plan for yourself. It’s like your fitness routine if you wait to see how the week goes and how the mood strikes you probably won’t achieve your goals. But if plan it in your schedule, commit to a plan things are going to happen. *** Define what success is to you. Is it packing your lunch this week to work? A home cooked meal 3 nights this week. 8 servings of vegetables a day? Protein at every meal? Whatever that looks like once you define it you can plan for it. *** For me the plan is as simple as picking out recipes and grocery shopping. If I have the right food available to me I know I will make good choices. For the time pressed the plan may include getting your groceries delivered or using a meal service for week day lunches. But it all starts with defining success for yourself and creating a plan to help you succeed. No need to spend hours in the kitchen making ahead gourmet meals for the week. *** It’s Sunday! Go out an enjoy your day. My menu is set, groceries are boguet and now it’s time for the Sea to Sky hike. Cheers! *** #whatscooking #plantofailfailtoplan #mealprepsunday #mealplanning #disciplineequalsfreedom #macrocounting #macrosandmicros #longtermthinking #flexibleeating #fitfuel #eatrealfood #eatathome #homecookedmeals #nutritioncoach #powerupnutrition
#schmood Apply Your SELF. The Best You YOU CAN BE should be the one you allow out of your Home everyday in everyway. Puttin Bread Up for the Foundation On Your Kids Lives. Developing your understanding of WHAT YOU DO NOW. Not to Mention ENJOYING each breath you draw into your Body. Let's not Talk Seeing One Another as Branches of God and NOT what went wrong in Our Lives. #healing #youarethemagiccrystal #yourlifematters #buildyourwealth #dollarbydollar #stepbystep #brickbybrick #disciplineequalsfreedom #helpsomeone #smart345 #smart345 #smart345 #bethebridge #brave #mighty #beautifulasthemoon #faithfulone #ambitious #entrepreneurlife
Today's workout beat me like a redheaded step child. Or rather, I beat it. Don't let resistance set in and take you further from your goals. Discomfort is your friend. All of life's greatest rewards are on the other side of either fear or discomfort. Learn how to manage both and only then will you start to see improvement in your daily life. Get after it y'all, have a productive Sunday 👊 #getonnit #keephammering #disciplineequalsfreedom #bebetterthanyesterday #gym #motivation #sunday #everyday #armseveryday #shoulders #weightlossjourney #fatloss #gettingfit #onnit #ificandoitsocanyou #kettlebells #battleropes #cardio #leggings #crushit #discomfortisgrowth #follow #followme #followback #f4f
First time running under hot and sunny 30 degree weather this year. Did 6k. Not in the best shape but will get faster soon. #running #training #disciplineequalsfreedom
Team Fowler. 🏝 Lahaina, Maui. 🏝 What a beautiful place to experience with my favourite humans! ❤️🏝
A little mischievous 😏 on my part I’ll admit! #bjj #randori #whysoserious #denver #disciplineequalsfreedom
25 sets of thighs and glutes, and I can barely stand. Progress in this area is the slowest, and hardest, but it's still progress. This isn't supposed to be easy. I WILL build those bad boys up big enough for classic physique. . . . . . #ganjagains #leangains #intermittentfasting #fitness #weightlifting #goodlife #highlife #hightimes #weedfit #leanandlit #staylitstayfit #disciplineequalsfreedom #getsome #progress #goals #weedwithoutlimits   #yesicannabis #weshouldsmoke #physique #training #fit #420athletics #weedfit #bodybuilding #fit #diet #legs #legday #thigh #muscle
Don’t want to do this without a coach again! Internal motivation is strong but one might need a “sponsor” when you want to eat too much. Posing is lekker and I’m not fit enough yet. 14 weeks before competition: 89 kg bodyweight for comp Current weight 107.6 kg . . . . . Are you tired of suffering from lower back pain? I give you a happy body - strong functional ache free! *️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣ Email:  William@edgefinders.co.za *️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣ Whatsapp: Danel - 0748765845 William - 0832589134 *️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣ Proudly coached and supported by: @warriorwomandvj *️⃣ *️⃣ *️⃣ *️⃣ *️⃣ #gym #muscle   #bodybuilding #fitness #fit #fitspo #fitfam #instagram #motivation #diet #eatclean #nutrition #pic #gymlife #aesthetics #nextlevel #goals #discipline #disciplineequalsfreedom #focus #dreams #goals   #appliedkinesiology #lowerbackpain #lowerback #kinesiology
How bad do you want it? . Are your goals hobbies and stuff you tell yourself to feel better, or are they real goals you are obsessed with? . Stop bullshitting yourself and become obsessed! . Think on all the things you achieved greatness in. You have to be obsessed. You have to eat, breath, and live it to achieve it. . Remember out of pain we are born. . So ask yourself again are you obsessed or do you have a story you tell yourself to feel better? . . . . . #purediscipline #puredisciplineapparel #obsession #obsessed #fitnessmindset #fitnessgoals #mindsetiseverything #disciplineequalsfreedom #discipline #addvaluetoyourlife #addvaluetoothers #stopbsing #stopbsingyourself #remember
Unashamedly picky about what I eat... so to ensure I'm getting good food to feed my mind and body, I figured I'd just go ahead and cook it. I work this weekend and being at the mercy of delivery or fasting are the only two options if I don't prepare... Cooking for yourself is a form of self-care (and love). I highly encourage it. Enjoy your weekend!! Love & Light, Nikki #bewellwithnikki #yourhealthmatters #eatforlife #nutritionforlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youmatter #yourwellbeingmatters #yourlifematters #nutrientdense #whatyoueatmatters #goodmentalhealth #selflove #disciplineequalsfreedom #foodlover #healthyfoodlover #goodnutrition #selfcare
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