"Esto es para los locos, los inadaptados, los rebeldes, los alborotadores, para los que no encajan, para los que ven las cosas diferente, para los que no les gustan las reglas y no respetan lo establecido... Lo único que no puedes hacer, es ignorarlos, porque ellos son los agentes del cambio, los que empujan a la raza humana hacia adelante... Y mientras algunos los ven como locos, nosotros los vemos como genios, porque los que están suficientemente locos y piensan que pueden cambiar el mundo, son aquellos que lo hacen" Steve Jobs
Corre con tu corazón y tus pies te seguirán... #nrc #nrcbog #IDidIt #RunningTime #Nike #NikeRunning #ColombiaSinLimites #workout #ColombianRunner #Runner #Discipline #constancy #Running #DisfrutoConDios #AmoHacerEsto #ILoveRunning #Justdoit #AvanzoHaciaLaMeta #WhyIRunBogota #HechoParavolar #alexandercruza
«Por eso yo corro cada paso con propósito. No solo doy golpes al aire»
1 Corintios 9:26
Een kort rondje rennen en daarna de spieren getraind.🏃🏻♀️🏋🏻♀️ Weer ruim een uur lekker aan de gang geweest.👍🏻Genieten!😃
Plenty of people will promise you something for nothing, yet those are always empty promises. Even when you can manage to get something for nothing, it does not bring any real joy to your life.
The point of life is not to figure out how to get something for nothing. The real fulfillment in life comes not from merely consuming, but from creating.
You cannot be truly rich simply by having a certain set of material possessions. The richness that matters is genuine inner richness, and the satisfaction that comes from knowing that you’re making a positive difference in life.
Don’t waste your time wishing, hoping, demanding or begging to get something for nothing. Joyfully put your energy into creating new, useful and beautiful value out of the unique abundance with which you’ve been blessed.
The great thing about being alive is that you can, through your creative endeavors, transform whatever you have into whatever you desire. That amazing, limitless opportunity presents itself every moment of every day.
If you wish to have something of value, then work to create something of even greater value. That’s the reliable way to be truly rich in all matters small and large.
#savvythoughts #Goals #bossbabe #millionaire #womeninbusiness #godisdope #hustle #boss #faith #goaldigger #vision #freedom #discipline #faith #prayer #legendary #hustle #mindset #confidence #motivation #ownyourlife #commit #inspo #income #getmoney #believe #biggerdreams #focused #visionary
ON MANGE ENSEMBLE LE 24 MARS.
Samedi 24 mars, nous organisons au SuperPhysique Gym le concours de Rowing Planche, le quatrième de cette troisième saison du Club SuperPhysique et à cette occasion, nous vous invitons à venir participer, si vous le désirez, ou regarder et encourager ceux qui participent mais aussi à manger avec nous après.
Nous ferons un buffet comme ceux que vous avez pu découvrir dans les précédents épisodes de ma Web-série BRUT (https://youtu.be/_UiVvPuAyg0).
Afin de confirmer votre présence et d'ajuster les quantités au mieux, merci de me contacter via mon site https://www.rudycoia.com .
Nul doute qu'il s'agira d'un moment convivial et motivant pour tout ceux qui feront le déplacement. Alors ne faites pas les timides et venez.
En attendant, si vous souhaitez en savoir plus sur l'entrainement et l'alimentation à adopter en tant que pratiquant naturel de musculation, je vous laisse avec plusieurs liens à consulter : .
Mes conclusions après avoir coaché plus de 2000 élèves depuis 2006 (Programme en fonction de votre morphologie osseuse) - LIEN DANS MA BIO .
Comment je suis passé de 54 à 108 kg (à lire) – https://methodesp.rudycoia.com/fast
I was reading Proverbs this morning and reminded of a verse that Nate and I applied to our early years of parenting! Proverbs 26:12 “Do you see a man wise in his own eyes? There is more hope for a fool than for him.” I shared way back in September the concept of “wise in his own eyes” in relation to choices. I limited choices for my children and directed them in a manner that limited behavior issues.
I am reminded today of other applications to this Proverb as a parent. Discipline was not my favorite thing as a mom and I tend to be a yes mom. I required from my children good manners, respect for me and others, listening and willingness to learn. The situations that I used severe consequences were only in safety situations, like running in the street, biking in the middle of the road, running away from me, touching the hot stove, etc. The rest of the stuff I tried to be creative and teach so my words would stick. Some examples I recall are: 👗Ashton loved dresses and tights and it was all she wanted to wear so if she was not listening then she lost the privilege of wearing them. It usually only took 1 day of pants and she was super obedient! 🚽Grayson thought it was funny to say potty words so I made him talk to the toilet and say all his words, flush them down and leave them in the bathroom. He laughed but it worked. Any time he used inappropriate words I would just send him to the bathroom. 💯”I’m bored Mom” comment was used very rarely at our home. My solution to that comment was “Great, I always have some cleaning for you to help and do!” Once they got the idea that those words would always result in extra jobs they stopped using it and found ways to occupy themselves! 🛏Brianna had routines that she needed to do at bedtime to sleep and we remember them fondly now. When the routines started to become a challenge to her siblings or create frustration then I would redirect her to shorten them or create a new one that worked for everyone. We made it into a game and a new opportunity! 💣Victorie had a lot of energy as a child and then you add Grayson to the mix and they exploded with energy! She never wanted to sit still or watch a movie or stay
Embrace your inner child.....don’t think of your age 😀 anyways shoulder looks 🤪 happy Tuesday 🏋️♀️
Being able to read people’s mind is the greatest superpower! Learn to observe and listen with empathy, and you will notice a big difference.
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So, a beautiful & inspiring new friend of mine online decided to get back into the swing of fitness around the same time I did, and the first thing I thought was...I literally have posted nothing yet in 2018 and have no pictures really to post. I'm in an interesting and overwelming place in my life, and that's mostly why I have not been posting. I'm getting ideas and starting to feel passionate again about sharing my life and helping others, because I realise that I can't move forward without using my obstacles as tools to help other people in their life struggles. So here is one randomAF memes that I find so funny because they are 1000% me. Exhausted mom + that woman that loves to click with somebody and can TALK (or text/type/write) especially if it has to do with anything psychological/personal/life and how everything connects/fitness/health/nutrition/relationships/communication. I do way more analysing in private and gaining perspective than I do talking, but find me a buddy that I click with and WOO I just wanna vibe and have both deep&hilarious conversations! Nothing is better than finding somebody you can talk about absolutely anything with, open-minded conversations that leave you and your soul filling filled to the tippy top with inspiration, creativity, joy, positivity! So here we go again, take it or leave it! Taking baby steps, putting in the work on somebody other than my boys, and hoping all the good vibes come my way and give me the strength to share be 100% authentic me & without any fear or self-doubt.
#meme #truth #timetogrow #readytolive #readytoshare #positivevibes #understanding #inspiration #creativity #abeautifullife #messylife #honestlife #faithbeatsfear #cantstopwontstop #bepresent #fitandfierce #mommemes #selfgrowth #willpower #dedication #discipline #mentalityiseverything #lifestough #imtougher #mevsme #fitfam #fitmomsofig #hearmeroar
Rockin' & a rollin'...& I still have the whole rest of the day. This one was much easier than the 1st day last week. Here's to improvement.