#discipline

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Day one vs never stopping! I’m not perfect fam and I don’t pretend to be. Being a father of a 4 and 6 year old is hard sometimes. I like to spoil my kids 🤷🏽‍♂️🙈 Spoiling my kids usually consist of ice cream 🍦or donuts 🍩 🤣. I have to constantly remind myself how far I’ve come with my journey as I have the tendency to be hard on myself. It’s a marathon not a sprint fam! All that matters is you actually start and stay consistent! . ✳️ New private online accountability starting up Monday, June 4th! Join me and my fitfam as we get set to crush our fitness goals! Full total body workouts for beginners and advanced, nutrition plans, accountability and support and motivation from me and my fitfam. Email Jflothecoach@gmailcom 📧📧 or click link in bio to join. 👇🏽📲 #discipline #workethic #beforeandafter #transformation #sundayvibes #confidence #confident #accountability #support #motivation #inspired #nutrition #workouts #homeworkout #homegym #homefitness
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Interesting morning spent on the mike with #PayalKhanna talking #ConsciousBeing & #ConsciousParenting . Our discussion spanned alternatives to punishment, how we can encourage autonomy & finally free our children from playing roles along with answering listener queries. Thanks Payal. Lots of parents out there thanking you for ur tips this morning on @94.3radiooneindia . . #parents #children #parenting #counselling #childpsychology #parentpsychologist #advice #radio #discipline #943radioone #943radioonemumbai #rj #radiohost #radiojockey #radiopersonality #hrishik #hrishikay #hrishikeshkannan
Hi 👋🏼 everybody!!! For those of you who don’t know me, my name is Vanessa, you can call me vEe. I have been an Herbalife Distributor by accident for 6 years now. I originally had no interest in trying any shakes or losing weight or for that matter, helping anyone else do either. Weird huh? Considering I NEEDED to at least lose a few lbs. I was invited to a workout by @supermario_ie at SBVC and because my kids needed to make weight for football, we kept showing up. Long story, short... we committed to the products for 30 days, the kids energy was amazing throughout the 3 weeks of hell month, my energy was off the roof and I decided to take the program seriously and implemented other products to help me reach my goals which helped me lose a total of 23lbs in 90 days. I couldn’t believe it because I had tried losing the weight so often by hitting the gym daily and was on a rollercoaster where I never went below 155lbs. After my original results, I was able to maintain the weight off with just nutrition and very moderate activity for about 2 years. And, with motivation from my community that has become family, Ive been able to gain 14lbs of lean mass. I have done 6 Spartan Sprints and 2 Spartan Supers with new and returning faces. I have been able to drop my body fat from 36% to 23% and the lifestyle I’ve been able to create has been amazing in more ways than just one. I have been able to do this through COMMUNITY, I didn’t do it alone. It hasn’t been easy but the plan is so simple, you can miss it if you take it for granted or want quick fixes. I encourage you to challenge yourself to start and be consistent with your goals these next 90 days because if I can do it, so can you! June is here... so let’s get these JAW DROPPING JUNE RESULTS together cuz I’m still going for more!!! Text me “I’M IN!” 📲 909.486.2076 to join the next 30 Day Challenge!!! #footballmom #23lbsdown #14lbsleanmass #fromsize15tosize4 #nosurgeries #notummytucks #allworkanddiscipline #nutritionplan #discipline #eatingclean #2shakesaday #shaketeatabs #simple #weightloss #weightgain #musclegain #bodyfatloss #30daychallenge #jawdroppinjuneresults #hherospartans
#You will never always be motivated so you must learn to be disciplined #entrepreneur #positiveenergy #discipline #vision #planning #goals #healthyhabits #mindfulness #yoga #meditation #mom #love
Monday morning!🌳🌿🌳🌿🍀💚 #startoftheday #cardio #getstarted #discipline #WLC #result #getmoving
💯💯Sometimes it’s hard with social media and society’s influences to find out who we really are and what we really want... take the time out of your day to think about who you are and what you want... then go unleash that beast on the world and go get it.💯💯
You in “Time-Out” Boy!!! For Peeing on sandals!! 😕#naughtydog #bad #timeout #family #husky #blueeyes #discipline
Bridging the gap between working toward success and having fun, so that the two become one. Each day is a gift so treat it as such, always strive to do/be what you want, and help others as you help yourself to become the best person you can be #fitness #bodybuilding #chest #motivate #gym #work #dedication #discipline #goals #success #progress
Jerk speed work @the_powerhouse__ i was jerking strong on the platforms lol
New week, Back on the grind. Or you ready? Be different to make a difference 1love💚🌏 #determination
WAKE UP MONDAY I woke up this morning and realize, I don't have what it takes to sit back and be average. I start my day with Yoga... #healthbeautybusinesshouse #totaalconcept #discipline #zelfliefde #investereninjezelf #focus #fit #mindset #personaltraining #justdoit #fuckit #uitstraling #yoga
Keep calm and gym cause it’s a Monday💪🏼 Loving the 7-11 at Bangkok cause it has all kinds of food!! My protein is well taken care of 😬 . . #gohardorgohome #Activeia #nextfitnessgoals #pumpthemuscle #fitposts #fit_picture #fitspo #mondaymotivation #fitnessquotes #fitnessmotivation #fitnessjourney #fitnesslife #gymmotivation #dedication #determination #discipline #motivation #perseverance #nevergiveup #letsdothis
“Whether you think you can or whether you think you can't, you're right.” -Henry Ford Los lìmites los pones tù, igualmente las metas y el alcanzarlas lo determinas tù. Quieres algo? ve por ello. Quièn te puede hacer retroceder si estàs comprometido y deteminado a triunfar..si o si!! En esta vida no vine a ser participante... yo vine a ganar!! #tuenquebandoestas #cualestumeta #entrepreneur #vision #bosslady #businesswoman #momofthree #determination #discipline #consistency #coach #herbalife #fitmom #fitfam #letsdothis #nutrition #health #nodiet #lifestyle #grateful #happy
#happymonday #Loveyourself with #discipline 🖕🏼👹💋🌈❤️
Morningshape, #nofilter #nopump Getting there, slowly. 93kg on the scale this morning -2kg from last Monday. #keepmovingforward
"Make haste slowly!" Give yourself enough time to adjust and don't overdo it. Relax, it's still just monday and you still have so much time left in the week. 😌👌 🍃 ••• Here’s today’s low calorie meal plan: B: Asian Pork Stir-Fry L: Lemon Chicken + Corn Rice D: Baked Chicken Meatball in Puttanesca sauce + Wheat Pasta S: Chef’s Choice of Snack 🍃 - - - - - - - - - #lowcalorie #foodfact #ketoyummydiet #yummydietph #dietdeliveryph #dietdelivery #lowcarb #ketomanila #paleomanila #lowcarbmanila #supreme #ketodelivery #train #training #cardio #lifestyle #motivation #discipline #workout #gym #supreme #diet #pcosdiet #lowsugar #fitness #delivery #strong #healthy #mealprep #livesupreme
Just working on footwork and bar speed today no weight because today is a programmed off day but no day are ever off thanks to my buddy @the_powerhouse__ for joining me and working on mobility hope we got to make you a little more supple.
Guten Morgen ihr 🚀❤️Ich hoffe ihr seid alle fit in den Montag gestartet oder tut es gerade ☀️ @fitjudi und ich waren gestern ne runde am Wellenbad Sonnen und Skip-Bo spielen 😝😎 Judith hat mich zwar reihenweise mit einem Skip-Bo nach dem anderen abgezogen, aber ich liebe dieses Spiel 🤩😇Wer kennt’s noch von euch? 😆 Heute stehen bei mir die hinteren 🍗 und der 🍑 auf dem Plan. Endlich mal wieder in ein ordentliches Training 😍so ohne richtiges Oberkörpertraining ist das auch echt alles doof 😞 Was steht bei euch gehe auf dem Plan? Ich wünsche euch auf jeden Fall einen wunderschönen Montag! ☀️🍀🌷➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sharealittlesunshine #focus #girlswholift #women #muscle #girlpower #freedom #naturalbodybuilding #happiness #motivation #figure #training #figurecompetitor #offseason #power #passion #smile #summer #dress #discipline #fitnessmotivation
What do you think⁉ Do you relate to this⁉ Yes ✅ or No ❎ Leave a comment below 👇👇 👉Tag and tell your friends 🙋‍♀️🙋‍♂️ 📣 ➡ Feel free to repost and don't forget to tag @zzzirkoman for this totally #random #Inspiring (or maybe #Sarcastic ) #Motivational Message 📄 ⚡ #happiness #inspiringquotes #inspirationalquotes #lifestyle #sarcasm #positive #inspiration #successful #dedication #fun #quotes #inspiredaily #stevemaraboli #hiphop #afrobeats #fatloss #diet #betteryou #discipline #tbt #abundance #leadership #lifelessons #dancers #zzzirkoman
Regrann from @jenna_bfit - And he’s done it again 🙏🏼😍✌🏽💕 I look at each of these pictures and I’m like... fakkkkkk that’s me 👀🙈🙊 years of hard work to build and sculpt my masterpiece. It’s like artwork when you get to showcase it like this 💃🏻 It’s amazing When a photographer and a model just work so well together and the images are all FIYA 🔥🔥!! 76 images picked by David they’re all that good and I Havnt even seen them yet! 🤣 Photography by : @davidglover Sponsored by: @scitec_uk 📲 For Tailored Packages and Information on my next opening day for clients, Contact me on my website at: Jennab-fit.com • • #fitness #gymgirl #fitgirl #goals #healthy #results #transformation #weightlossjourney #fatloss #lincoln #happy #discipline #positivity #mindset #selfbelief #selflove #newweekahead #newweeknewgoals #photoshoot #photography #teamwork #modelling #fitnessmodels - #regrann
Dear Abs, I've neglected you for straight 5 days but you stayed. Let's workout later. You're worth it. 💪🏻💃🏼😎 . . #Fitspiration | #KnowYourPriorities | #AbsWorkout | #Abs | #WorthIt | #Workout | #Healthy | #Lifestyle | #Habit | #Discipline | #Character | #Responsible | #Accountable | #Love | #Life | #LetsKeepItAuthentic | #LetsKeepMoving | #Progress | #Exercise | #Gym | #GymLife | #Routine | #Circuit | #Commitment | #Artsy ||
#goodmorning und #zack wieder eine neue Woche.. hier liegt nichts spannendes an die Tage. Wetter soll Bombe werden, also weiter genießen! Habt einen schönen #wochenstart ________________________________________________________#sommerinthecity #bluesky #flowers #mondaymotivation #fitfam #wir2punkt0 #wanderlust #tulpen #instafit #athleticaesthetics #sun #summervibes #discipline #fitness #fitnessaddict #gymgirl #goodlife #gymnastics #happyvibes #bodygoals #bethebestversionofyourself
#NCC_INDIA #ncc_army_wing #unity #discipline Send us your NCC photos we will post them. Jai hind.
@joesthetics Chicken is Hendl. And hendl gave me superpower, or it made me mad AF I don’t know bro 🤷🏾‍♀️. . . #inspiration #physique #ripped #aesthetics #motivation #discipline #training #gymlife #abs #fitness #beastmode #keepgoing #sixpack #transformation #crazy #fitness #shredded
I’ve been following @medicalmedium ‘s protocol of a detox smoothie with #hawaiianspirulina in the AM and feeling awesome - at 27 weeks preggo now 🤰🏽!! My little lady is loving them too 💓 Recipe: one bunch of cilantro, half an avo, 3 medjool dates, two tablespoons spirulina and 2 cups of filtered water #motherhoodinspired #aip #aipdiet #paleo #autoimmuneprotocol #nutrientdense #organic #grassfed #pastureraised #phytonutrients #greenfood #discipline #perserverance #grateful #healthy #healthymeals #kidfriendly #familyfriendly #startemyoung #guthealth #guthealing #keto
When I tell y’all my LEGS. ARE. SO. DAMN. SORE. from leg day Saturday 😣😖...But I pushed thru & got my Werk in...😓 Sunday Receipts 🤘🏾
For a while, this has been my gym. A set of $50 resistance bands, my body weight, and a few sticks I have from my time in aikido. That's it. The misconception is that you need #gym equipment to train your body. You don't, not at all. You have a constant force working on you 24/7, 365. You've got gravity. All you need to is gravity and correct knowledge to apply. Most of that knowledge is given freely. . . #outdoor #workout #training #outdoorgym #discipline #gravity #knowledge #wisdom #calisthenics #posture #martialarts
My #stopmotionanimation i made last year. It took a month to make two minutes. I decided to make a book instead and in the future i will make a longer film. #video #creatives #artcourses #tips outloud #bookpublisher #book #steampunk #writing #props #robot #thoughts #therapy #art #love #fear #photography #camera #graphicnovel #graphicdesign #discipline #steampunktendencies #comics #behindthescenes #makingof #film
Last year I bought this outfit and the zipper wouldn’t close. It was on sale (I was on my weightloss and fitness journey) so I told the lady I’m going to buy It anyway, I’m sure I’ll fit in to It soon. Aaaand I fit into It now! 💗 Persistence is the secret to my success! What made you happy today? #hardworkpaysoff #towrevolution
Hate is heavy, let it go.
Simple green smoothie made with oranges, dates and spinich. The vitamin C in the oranges increases the uptake of the iron in the spinich, which is great for women. In addition to that green smoothies are just a great way to get a mountain of vegetables in that would otherwise be hard to eat whole. How would 1 green smoothie per day improve your health and well being? How are you going to fit it into your daily regimen? #workout #food #nutrition #eatclean #bodybuilding #athlete #sport #healthy #healthyeating #fitness #training #smoothie #green #nature #picoftheday #instagood #instadaily #results #goals #trainer #coach #feelgood #productive #träning #hälsa #gains #discipline #determination #love
The greatest player in the 🌍 today and maybe the 🐐 summing up achieving something special perfectly on his 🧢 #brunswick #moreland #brunswickwest #nba #lbj #cavs #cavsnation #nomagicpill #hardwork #workethic #discipline #comitment #sacrifice #personaltrainer #greatness
...доброе утро дорогие 💙! . Вот и закончился наш отпуск в Египте 🇪🇬 . Скажу честно, для меня теперь появился новый вид отдыха - «тюлений» 🤣🤣🤣👌🏻 . Если хочешь новых впечатлений - едь в Европу 🇮🇹🇫🇷🇬🇧 . Если хочешь тусоваться - едь в Индию, Тай или в Турцию 🇹🇷 🇮🇳 . Если хочешь просто лежать - едь в Египет 🇪🇬 🤣 . На самом деле мы конечно не всё время «тюленили», на паре экскурсий были 😉. Старый город понравился своей мечетью 🕌, рынок восточный какой-то слишком тихий и чистый 🤣🤣🤣(я просто Индию вспоминаю 🤣🤦🏻‍♀️), на площади Сохо вообще скукотища, не понимаю, что там может понравится 🤷🏻‍♀️, улица длиной в 100 метров с маленьким фонтанчиком и кучей дорогих магазинов💁🏻‍♀️🤔(уж простите меня ценители такого «великолепия»🤷🏻‍♀️). Морская прогулка, однозначно да 👍🏻 ✅, особенно, если погружаться с аквалангом! На пирамиды и в Луксор мы не поехали, потому что это минус 1,5 дня отпуска, уж лучше тогда в Каир прямым лететь ✈️ , а захватить заодно и Каирский музей, ну и настоящий быт египтян посмотреть😉. . Зато, я наконец-то выспалась😴, прочитала 5 книг 📚, наплавалась и нанырялась 💙🐠🦐, перезагрузила мозг 🧠 и теперь снова полна сил и энергии ⚡️. Так что, спасибо Египет 🇪🇬. . Ну и ещё долго буду выкладывать новые фото 😂, их прям куча🤦🏻‍♀️🤣.
Fitness is an addiction. Bodybuilding is almost an endless torture of sculpting because you’ll never be perfect. • • • • • #Campedout #Sunday #Norest #EatSleepLift #weights #lifting #liftingweights #gym #gymtherapy #churchofiron #robbaileyandthehustlestandard #CuttingSeason #Discipline #RatherLiftThanParty #followme #BodyBuilding #sponsorme
Trying to look like a snack while still eating all of the snack 🍕🍗🌮🥙🍔🍟🍦🍰🍩🍷
Never miss a Monday!! This wasnt actually filmed today but i did a lot of these exercises in my workout today. Doing a glute focused workout (typical) I gotta grow this booty to match these monstrous legs! Also, 20 minutes of HIIT. High intensity interval training. Crucial and key to burning fat. Bring that heart rate sky high then recover fully and repeat. I usually do this by running as fast as I possibly can for 30 seconds to 1 minute then 1 to 2 minutes of recovery. You will 100% be a sweaty beast from this. HIIT is the basis of a lot of those weightloss program dvds such as insanity. It's hard as hell but if you are consistent the results have been proven to be amazing!(not necessarily by me because my diet is currently a C- but by many others lol) . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
AHHH THIS IS SO HARD TO POST! The thing about always being chubby is that I learned at a young age which angles worked best for me and any bad picture I made sure to quickly untag myself. Finding an unflattering picture was surprisingly difficult due to my ninja like reflex when it comes to untagging myself but alas it seems I've missed this one. The first picture was taken in 2015? The picture on the left was from about a week ago. It took me a while to get serious about fitness but I'm here and never looking back. I'm down 30lbs from working out and eating better(ish) but I've been at a pleateu for a few months now and am ready to kick my shit back into gear!!
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