Ain't no need of stoppin', girl
Can't nobody top it, girl
Ain't no better option, girl, OKAYYYY
TRUTH! The only people who want to hear you whine and complain are other whiners and complainers! STOP THAT SHIT AND WORK HARDER!
When one hand thinks you are #1
👍🏾😎 but the other hand is still on the fence about it 😶👀🤷🏾♂️
2 more great lessons at the Ocean County Park in Toms River. We managed to beat the rain!! #trenchsports #digdeep
30 Min • Yoga . . .
30 Min • Treadmill . . .
First day of a long weekend. I needed to squeeze in a run!! I’ve got a touch of a cold so I ran on the treadmill instead of the humidity. Hoping I’ll feel well enough another day to get to the park or beach to run.
HAPPY SATURDAY 💞🍃
I'm exhausted, but still got up and worked out. No excuses!
I never post pics like this cuz I was always to self conscious about my belly. So proud of how hard I’ve been working to get where I wanna be!!! Never give up and don’t let anyone keep u down!!! Find that goal and reach it, only one stopping u is u!!! I was my worst enemy! #digdeep
. #loveyourself #hesmy #1supporter
Thx to my honey for capturing some photos during last night's workout. Definitely intense and kicked my butt, lol. I have a lot of things coming up and my strength and endurance need to be increased to keep up. Plus my journey never ends 😉💪🏽
This is me jumping for joy that today’s long run is over... There can be such a fluctuation of emotions during a long run and today was definitely one of those days. My intention was to get up and out early to beat the heat, but I ended up going out later then I had hoped. During the first km I knew this would be a tough day. My legs were heavy and I just wasn’t feeling it. “Stay strong, settle in” I kept telling myself and settle in I did. Around 3-4km I ran past several groups from @instrideevents
and fed off their energy for the next while. At 5 and 11km I took my @endurance_tap
gels and they carried me along. But by 14km I had to stop and take a bathroom break 💩. The last 2km were definitely the toughest, running up a long gradual hill. Now I’m finished before 9am and can enjoy the beautiful summer day - woot woot!!!
We are definitely going to need this while finishing up my peanut’s party prep! Thank goodness it’s a rest day for me!
Summer flew by. How many days until your school starts? 📚#youngreign
There is so much more to someone than their social circles, what they look like, or the material objects that they own. I truly feel sorry for those who are incapable or unwilling to dig deeper than their initial exterior perception and realize how drastically life can change for the better with open-minded intentions. The true importance lies in what kind of person you are and where you choose to direct your energy. Stay grounded friends. We're all in this together.
#onelove #vibewithme #digdeep #bethechangeyouseek
Another 5k done! Foam run was fun with the hubby. His 1st 5k my second. My favorite part was going down the foamy mud hill on my but. Was like a huge mud slide, so much fun!
Who wants to come with us next year?
#jessicaraymond #digdeep #5kmfoamfest #familyfun
Fire Up with my sis Nina! Awesome workout and my arms are DEAD, lol.
You can catch her workouts LIVE at EOS in Avondale and Glendale. Trust me, you will love it, break a sweat, strengthen and tone your body.
Now, time for an epsom salt bath 🤣💪🏽
“Sometimes quiet is violent.” - Twenty One Pilots
I really just don’t want to do this. But then again I know I do. It’s been a rough year for me, nothing of what I’d expected, and the time just keeps going... doesn’t stop and let you take a break. Never feeling caught up at work and tired from night shifts, juggling all the new demands of one kid in competitive gymnastics and another doing travel ball, and three of the pets being sick so far this year (all are 14+ so I know it’s a matter of time, but doesn’t make it any easier),... then losing one of my dogs Grace just 6 days ago... it’s just been exhausting. So, I’m sitting around re-searching for my Why. I miss my Grace. I miss my kids this race (who are thankfully home and healthy). And I miss my dog Will, worrying about him being sad his sister is gone. Does the triathlon training add more time constraints to my already chaotic schedule? Yes, but at the same time, it pushes me to my limits, both physically and mentally... and I need that. I’m hopeful that the beautiful scenery I see and the kind and friendly people I meet will be enough to propel me to the finish. That feeling of accomplishment is like no other,... and even if it’s not as fast or pretty of a process as it’s been before, it’ll be amazing to see that red carpet. For now though, I’ll just enjoy the ducks floating in the lake and the wind on my skin, and be grateful for the opportunity to do this. Grace would love this place.
#IMLP2018 #feedyourcrazy #digdeep #wegettodothis #thetimeisnow #wattieinkhitsquad #rockthew2018 #blackdragonracing
I am a MORE than meets the eye, don’t be dull.
“Appearances can be very deceiving and if you believe them; you deceive yourself more than anyone else.”
On a mini pause from the come and go. I hate to pause just as much as I love it. It’s a necessary break from work, travel, life in general. It’s also the quiet that gives the demons a platform to present themselves. I have a tendency to talk myself out of my strength. I am great. I can also be better. This is a reminder to myself that I’ve danced with the darkest in my past and I am still standing. It’s time to put on my comfy shoes and get down with the get down once again. I’ve got this. And for those of you avoiding the same, I’m in your troop. Let’s get our groove back!
My Legs are sore but I like it. Am I crazy? 😜 YES!!!!!!!!!!
Kilos for Heroes first workout dropped last Friday the 13th! It’s a Jack and Jill (guy, girl) competition that’s held every year around Veterans Day. This year, part of the proceeds goes towards CrossFit Dig Deep’s Veterans Scholarship Foundation. Come out, support a local vet, and get a little bit fitter with us. •
#partakeinpaducah #digdeep #crossfit #ky #veterans
And that's a wrap. First summer obstacle course race done. Super hero cape walk back to the care. #5kfoamfest #DigDeep
Yesterday was #legday
and I posted a video of me squatting heavy, my heaviest ever actually 😀, but what I didn’t show you was the #struggle
Last year I was working out at a friend’s house and he said, “it’s nice watching you workout in person and seeing you sweat and struggle, you always look so perfect online.” He was right. I often post my #highlightreel
and not the real #effort #struggle #mistakes
. The #truth
is, I am far from #perfect
and I will alway be a #workinprogress
One of the great things about working out is that when things start to get a little easy, that is when you start to #digdeep
and put in more effort and #grit
. That is when you find #growth
in your #body
and in your #mind
Not sure if I nailed the surf🏄♀️ stance or not 🤷🏼♀️ but this is how happy you are when you show up to your first @core3fitness
class and see a friend 🙌🏼 Loved spending my morning being a participant with you @samfayeb