#digdeep

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Ain't no need of stoppin', girl Can't nobody top it, girl Ain't no better option, girl, OKAYYYY
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TRUTH! The only people who want to hear you whine and complain are other whiners and complainers! STOP THAT SHIT AND WORK HARDER!
When one hand thinks you are #1 👍🏾😎 but the other hand is still on the fence about it 😶👀🤷🏾‍♂️
#CrawfishSquad getting ready for Saturday night finals! #crawfishaquatics #digdeep #squadsaturday
2 more great lessons at the Ocean County Park in Toms River. We managed to beat the rain!! #trenchsports #digdeep
30 Min • Yoga . . . 30 Min • Treadmill . . . First day of a long weekend. I needed to squeeze in a run!! I’ve got a touch of a cold so I ran on the treadmill instead of the humidity. Hoping I’ll feel well enough another day to get to the park or beach to run. HAPPY SATURDAY 💞🍃 #DigDeep
I'm exhausted, but still got up and worked out. No excuses!
No workout for me yesterday, but I did go on a hike with my madre! 😁🏔 #shesabadass #loveher 💕
I never post pics like this cuz I was always to self conscious about my belly. So proud of how hard I’ve been working to get where I wanna be!!! Never give up and don’t let anyone keep u down!!! Find that goal and reach it, only one stopping u is u!!! I was my worst enemy! #digdeep . #loveyourself #hesmy #1supporter
🗺 Wind in my hair, nothing but a monkey suit and a smile 🗺 . . . #skydiver #dangerous #dangerouswoman #flybabyfly #digdeep #travel #explore #fly #live #love #laugh #beautiful #bird #view #blessed #monkeysuit #braids #hair #flow #🤙🏽 #🍕
☁️👟💦😁Amazing morning at the #5kfoamfest with @rlgmob and our paparazzi/ cheer squad @nikfillier !! So much fun!! . . #DigDeep #foamrun #foam #run #5k #paparazzi #cheersquad
Repost @dhyana_wake_up ... What tools do we have to understand the whole of creation? What’s the closest piece of creation we can understand? We can only start from this little piece of life that we call ourselves. . . . All other ideas, theories and concepts will be of no use and will just keep your intellectual mind busy in its own game until and unless you practice putting some distance between you and your mind. . . . Meditation is necessary for that. The aim is to become meditative in life in general but it helps to start with a regular practice of sitting and observing your thoughts or breath for extended periods of time. . . . Let’s not fall into the trap of theorising #Yoga . It’s always been about experiencing it for ourselves. Let’s not let our minds get confused with concepts which are currently not in our experience. . . . We all need to start from exactly where we are right NOW. And once we start, the inner #guru or teacher residing within each and everyone of us soon takes over and takes us along the right path... . . . #YogiEntrepreneur #Dhyana #Meditation #Spirituality #Yogajourney #yogisofinstagram #mindfulness #selfcare #selflove #knowyourself #digdeep #efficient #inspiration #motivation #workout #mindgames #confused #experience #growth #onwardsandupwards #letitgo #freedom #release #jkrishnamurti #teacher #qotd #instagood #feelgood
Man I wish I was that cool to hangout with Danial Gloria and carry a cake wherever we go. . . . . #BeachVolley #Volley #Dig #DigDeep #pallavolo #Strategicament #Swatch #Volei #Voleibol #Motivational #Mindset #VoleiDePraia #Tbt #AthleteGirl
We all lose, we all fall, it’s all about what happens next. Get up and dust yourself off, learn, and keep going!! #nevergiveup Please share this with friend and family who need to see this!! Help spread the positivity and motivation! • • • Join us on our relentless pursuit of better! • • #makepositivitylouder #whatsyourwhy #whatsyourwhybrand #positivevibes #motivateothers #motivateyourself #spreadmotivation #dontstop #push #drive #digdeep #motivationalapparel #motivationalquotes #shareyourwhy #smallbusiness #smallbusinesshugemessage #momandpopshop #teachyourkids #parentsofinstagram #instafriends #instafamily
What tools do we have to understand the whole of creation? What’s the closest piece of creation we can understand? We can only start from this little piece of life that we call ourselves. . . . All other ideas, theories and concepts will be of no use and will just keep your intellectual mind busy in its own game until and unless you practice putting some distance between you and your mind. . . . Meditation is necessary for that. The aim is to become meditative in life in general but it helps to start with a regular practice of sitting and observing your thoughts or breath for extended periods of time. . . . Let’s not fall into the trap of theorising #Yoga . It’s always been about experiencing it for ourselves. Let’s not let our minds get confused with concepts which are currently not in our experience. . . . We all need to start from exactly where we are right NOW. And once we start, the inner #guru or teacher residing within each and everyone of us soon takes over and takes us along the right path... . . . #YogiEntrepreneur #Dhyana #Meditation #Spirituality #Yogajourney #yogisofinstagram #mindfulness #selfcare #selflove #knowyourself #digdeep #efficient #inspiration #motivation #workout #mindgames #confused #experience #growth #onwardsandupwards #letitgo #freedom #release #jkrishnamurti #teacher #qotd #instagood #feelgood
95kg | 209lbs for a front squat triple @lenore_namou
Thx to my honey for capturing some photos during last night's workout. Definitely intense and kicked my butt, lol. I have a lot of things coming up and my strength and endurance need to be increased to keep up. Plus my journey never ends 😉💪🏽
This is me jumping for joy that today’s long run is over... There can be such a fluctuation of emotions during a long run and today was definitely one of those days. My intention was to get up and out early to beat the heat, but I ended up going out later then I had hoped. During the first km I knew this would be a tough day. My legs were heavy and I just wasn’t feeling it. “Stay strong, settle in” I kept telling myself and settle in I did. Around 3-4km I ran past several groups from @instrideevents and fed off their energy for the next while. At 5 and 11km I took my @endurance_tap gels and they carried me along. But by 14km I had to stop and take a bathroom break 💩. The last 2km were definitely the toughest, running up a long gradual hill. Now I’m finished before 9am and can enjoy the beautiful summer day - woot woot!!!
I say: I am a blank canvas. Colour me in! . . "Keep at it, some people have creativity in their bones so use it"-Bill (kind stranger who stopped to look at my art) . . Going back to my roots, something I have wanted to do for a long time now and finally made the time and effort to do it. . . Thank you Bill, for stopping to look and appreciate art, and for the encouraging words. . . #art #artist #workingprogress #roots #painting #outside #outdoors #outdoorart #canvas #blankcanvas #colour #colourmein #open #happy #digdeep #goingbacktomyroots #painter #creative #creativity #appreciate #keepatit #inmybones
Every day since we started this season in March I’ve hopped outta bed with excitement to work on this project. I’m going to keep it 💯 with you though...this last three days I wake up and roll on to the floor to get myself to the shower. I treat my body no different than my twin turbo bm or my R6. I red line that thing and treat it like the vessel it is. My mind is the diamond, my body is the tool. Working 18 hour days in 100+ degree temps is no longer about physical toughness but mental stubbornness. This is one of the most physically, mentally, and emotionally challenging careers available, cheers to those who are doing it proper #worksmarterandharder #redlinethatthing #digdeep #makeithappencaptain #physically #mentally #emotionally #challenging #mindseye #thediamond #sacrificethebody #justavessel #notricks #nosecrets #hardwork #experience #bullheaded #cannabis #fullseason #giantgreengumdrops #vigorous #gardening #eyesontheprize
We are definitely going to need this while finishing up my peanut’s party prep! Thank goodness it’s a rest day for me!
Brought a piece of @lavenderpondfarm home with me... I hope it will be happy in its new plot. ❤🤞 It felt good to get out by myself, for myself, today. And getting my hands dirty was long overdue, as well! 😊 There is SO MUCH weeding and landscaping to do! Today is a beautiful day to chip away at it. Also, here's a gratuitous kitten pic. 😏❤ He's a very good boy. #lavender #sunshine #sunnydays #metime #selfcare #selfcareshare #comeasyouare #summerdays #dirtyhandshappyheart #digdeep #takecareofyou #theweedingneverends #sweatyselfie #HYDRATE #nalgene #kittensofinstagram #kitten #snuggle #jenseidesignsherlife
Summer flew by. How many days until your school starts? 📚#youngreign
There is so much more to someone than their social circles, what they look like, or the material objects that they own. I truly feel sorry for those who are incapable or unwilling to dig deeper than their initial exterior perception and realize how drastically life can change for the better with open-minded intentions. The true importance lies in what kind of person you are and where you choose to direct your energy. Stay grounded friends. We're all in this together. ✌💚💙💜 . . . . #onelove #vibewithme #digdeep #bethechangeyouseek
We had such a fun little day date today 💕 Started with breakfast followed by little downtown shops and samples of wine, fudge, and gelato 🙌🏼 . Anyone else love shopping or just window shopping in small towns?? . . . . . . #styled #fashionadvice #basicwhitegirl #dressy #shoptillyoudrop #helpme #fitnessfun #eatingdisorderrecovery #healthychoice #eatlocal #gardenlife #freshface #diywedding #weddinginvitations #weddinginspirations #coupleselfie #househunting #dreamlife #digdeep
We had so much fun! #5kFoamfest #DigDeep
We know sneakers are supportive, but even the laces were giving me motivation today #digdeep #brooksrunning #lipedemafitness
Time to sit back relax and get ready to crush it tomorrow! #GoTime #DigDeep #triathlonto
Saturday Sermon: Never abandon your inner gangster, you will need her often. Remember who you are and go get yours. Push through. #iAm #thedifference #iMogul #entrepreneur #businesswoman #businessowner #inspiration @lilkimthequeenbee #hiphop #womeninbusiness #positivity #positivethinking #digdeep
I've got my personal trainer, digging deep, pushing to my limits and ending feeling accomplished, and drenched in sweat. #fitlife #healthyliving #digdeep #cantstopwontstop #iamspratan #swestsesh #beachbodyworks #puttinginthework #athomegymforthewin
Another 5k done! Foam run was fun with the hubby. His 1st 5k my second. My favorite part was going down the foamy mud hill on my but. Was like a huge mud slide, so much fun! Who wants to come with us next year? . #jessicaraymond #digdeep #5kmfoamfest #familyfun
You are the master of your own fate. • Only you have the power to change your bad habits into good ones. Family and friends can influence your thinking and behavior, but the action must come from within you to make any real changes. • So... be honest with yourself, and place the responsibility on your own shoulders. Be strong, be brave and face the challenges head on. You can do it!! Are you ready? #seizetheday #empower #believe #digdeep #youcandoit #ilovewhatido #pathwithpurpose #transformyourhealth #healthylifestyle #positivevibes
Fire Up with my sis Nina! Awesome workout and my arms are DEAD, lol. You can catch her workouts LIVE at EOS in Avondale and Glendale. Trust me, you will love it, break a sweat, strengthen and tone your body. Now, time for an epsom salt bath 🤣💪🏽
“Sometimes quiet is violent.” - Twenty One Pilots ~~~~~~~~~~~~~~~~~~~~~~ I really just don’t want to do this. But then again I know I do. It’s been a rough year for me, nothing of what I’d expected, and the time just keeps going... doesn’t stop and let you take a break. Never feeling caught up at work and tired from night shifts, juggling all the new demands of one kid in competitive gymnastics and another doing travel ball, and three of the pets being sick so far this year (all are 14+ so I know it’s a matter of time, but doesn’t make it any easier),... then losing one of my dogs Grace just 6 days ago... it’s just been exhausting. So, I’m sitting around re-searching for my Why. I miss my Grace. I miss my kids this race (who are thankfully home and healthy). And I miss my dog Will, worrying about him being sad his sister is gone. Does the triathlon training add more time constraints to my already chaotic schedule? Yes, but at the same time, it pushes me to my limits, both physically and mentally... and I need that. I’m hopeful that the beautiful scenery I see and the kind and friendly people I meet will be enough to propel me to the finish. That feeling of accomplishment is like no other,... and even if it’s not as fast or pretty of a process as it’s been before, it’ll be amazing to see that red carpet. For now though, I’ll just enjoy the ducks floating in the lake and the wind on my skin, and be grateful for the opportunity to do this. Grace would love this place. #IMLP2018 #feedyourcrazy #digdeep #wegettodothis #thetimeisnow #wattieinkhitsquad #rockthew2018 #blackdragonracing
#DIGDEEP Deep Relief
I am a MORE than meets the eye, don’t be dull. “Appearances can be very deceiving and if you believe them; you deceive yourself more than anyone else.”
On a mini pause from the come and go. I hate to pause just as much as I love it. It’s a necessary break from work, travel, life in general. It’s also the quiet that gives the demons a platform to present themselves. I have a tendency to talk myself out of my strength. I am great. I can also be better. This is a reminder to myself that I’ve danced with the darkest in my past and I am still standing. It’s time to put on my comfy shoes and get down with the get down once again. I’ve got this. And for those of you avoiding the same, I’m in your troop. Let’s get our groove back!
Wouldn’t it be cool if we could see ourselves from other people’s perspective? Today I did my first solo hike and trail run up #BellsCanyon . The entire way up every person I passed either cheered me on or commented “you go in front of me, you’re clearly in better shape/more fit than me.” I don’t see myself with an athletic body. I think I’m a goon and am trying to allow myself to try new things with no judgement from myself! So far every new thing I’ve tried out of my comfort zone has left me feeling strong and satisfied! What have you done for yourself today? . . #livingmybestlife #hikeutah #utahisrad #lifeelevated #liveauthentic #selflove #bodypositive #bodydysmorphia #bymyself #tryneethings #naturetherapy #trailrunning #hiking #utah #selfie #saturday #goodvibesonly #fitnessjourney #comfortzone #digdeep
Bench Workout: Round 1: 4 rounds with 45 sec. break between. 1a: Bench Taps- 45 sec. 1b: Incline Pushups- 15 reps 1c: Bulgarian Split Squats-15 each leg 1d: In & Outs- 30 sec. Round 2- 4 rounds with 45 sec. break between. 2a: In & Out Bench Hops- 45 sec. 2b: Tricep Dips- 15 reps 2c: Step-Ups- 15 each leg 2d: Scissor Kicks- 30 sec. Round 3- 4 rounds with 45 sec. between. 3a: Side to Side Bench Hops- 45 sec. 3b: Pike Pushups- 15 reps 3c: One-Leg Pistol Squat- 15 each leg 3d: Rainbows- 30 sec. Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment. #bestself #bodybuildingcom #insanity #betterforit #manpersonalbest #transformforlife #lftdlifestyle #trainertips #saturdayworkout #intervalltraining #fitfam #beachbody #workoutfromhome #womanwholift #dymatize #iamanathlete #trustandbelieve #evlsports #manathlete #mansports #buildyourbody #activeeveryday #personaltrainer #digdeep #reaalmuscle #instafit #whstrong #roadtoolympia #teampfx
My Legs are sore but I like it. Am I crazy? 😜 YES!!!!!!!!!!
Today we bridge our “FreeSelf” topics of health, relationships, and self care with the topic FAITH. We recognize the people that connect with our show are at different phases of their Faith walk. We honor and respect that and want to elevate the issues around Faith. Let’s Go• Let’ Break the Taboo • Let’s get #realtalk 💯 * * * #BEFREEShow #talkshow #tvshows #youtubevideo #faithoverfear #faithhopelove #talkaboutit #religions #christianity #islam #judaism #christians #islamispeace #womenofgod #muslima #revolutionary #spiritualjourney #spiritualhealing #mindbodyandsoul #investinyou #socialjustice #digdeep #revolutionary #transformations #dialogue #believers #workinprogess #weekendlove #saturdaymotivation #sundaymotivation
Kilos for Heroes first workout dropped last Friday the 13th! It’s a Jack and Jill (guy, girl) competition that’s held every year around Veterans Day. This year, part of the proceeds goes towards CrossFit Dig Deep’s Veterans Scholarship Foundation. Come out, support a local vet, and get a little bit fitter with us. • • • • #partakeinpaducah #digdeep #crossfit #ky #veterans
And that's a wrap. First summer obstacle course race done. Super hero cape walk back to the care. #5kfoamfest #DigDeep
Foam Fest done w/ @wilson.jessica & @marilyn.major. Damage is only one broken nail #5kfoamfest #DigDeep
Yesterday was #legday and I posted a video of me squatting heavy, my heaviest ever actually 😀, but what I didn’t show you was the #struggle . - Last year I was working out at a friend’s house and he said, “it’s nice watching you workout in person and seeing you sweat and struggle, you always look so perfect online.” He was right. I often post my #highlightreel and not the real #effort #struggle #mistakes and #failure . The #truth is, I am far from #perfect and I will alway be a #workinprogress . - One of the great things about working out is that when things start to get a little easy, that is when you start to #digdeep and put in more effort and #grit . That is when you find #growth in your #body and in your #mind
Power powders just came in Spirulina- seaweed powder high in protean, vitamins and nutrients from the sea. Big game changer, adds on to your life span and vitality. Turmeric- i use as natural anti-inflammatory for pain all over. Also a detoxifier, many other benefits. Wheat grass- good source of green fiber packed with chloraphyil that we need to resist acid based diseases like cancer. Also full of other benefits. I would give put a full spectrum of information but I think it's better to insight people to find there own truths gained through personal experience. I can only plant the seed whomever wants the plant and it's fruit must provide it water. My DMs are always open to questions, thank you for everyone who has supported the me and my page and conscious living in genuine love, peace, harmony with self and the rest of the planet. Love and thanks as well to the silent supporters and distant admirers you are all very much appreciated. #healthandlongevity #consciousliving #consciouslife #physicaltraining #plantlove #plantproteans #vegan #herbalist #apothecary #shaman #bushman #botanist #giagivesthebestgifts #lovenature #plantbodyscience #naturallaws #digdeep #loveself #embodypeace #resonatetruth
Last day of #CGGames ! Every one of these athletes pushed beyond their limits! It’s tough, it’s hot, but so are they! They are #Unstoppable and #CGStrongAllDayLong 💪🏽 #CGGames #Summer #FightForIt #DigDeep #bettertogether #fitnessjourney
Not sure if I nailed the surf🏄‍♀️ stance or not 🤷🏼‍♀️ but this is how happy you are when you show up to your first @core3fitness class and see a friend 🙌🏼 Loved spending my morning being a participant with you @samfayeb !
Dont let your disease define you . Did 5km of all kind of obstacles and hills today and I'm doing just fine!!! Fight and keep up your spirit., 💪🏽🏃🏾‍♀️🏅🎖#beatlupus #5kfoamfest #5k #lupuswhatlupus #fibromyalgiawarrior #ontario #fitness #life #workout #hills #summer #love #smile #digdeep
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