Congratulations to John Remmer, winner of the Thistlewood hamper from Spar Westville 😁
When Jap meets Korea🇰🇷🇯🇵
Homemade kimchi as sides
Spinach Konnyaku noodles
Lightly salted steamed salmon and crabmeat😋😋😋😋
Making homemade on plan approved, low on the glycemic index bbq sauce!
If it turns out good! Who wants the recipe!?
Best time of the day! Time to cuddle, have my fav nutritious snack, and take deep breaths before bed and starting the next day! This is USUALLY the time I’d start ransacking my cupboards and digging through my fridge to satisfy my cravings, my urges and my irrational desires to eat crap. Having this snack each night has saved me so much regret and eating issues and i look forward to it so much with my husband now! It helps keep his blood sugar levels balanced as his diabetes tends to goes wacky at night! #lovemyshake #nightsnack #favoritetimeofnight #diabeticfriendly #momcravings #eatthekitchen #cuddler #nighttimesnack
This is a mouth watering Chocolate Cheesecake, and it's one that chocolate lovers will really enjoy. Why? Because it has a thin chocolate crust, chocolate piping and chunks of chocolate carefully placed around its border. What do you think? Mouthwatering, I would say.⠀
This cheesecake will delight your guests when placed in front of them after dinner, or following a nice Sunday brunch.🍰👩🏽🍳☕️🍽
This stone fruit summer salad rocked our socks off tonight. Welllll we technically weren’t wearing socks but you get the point 😂 we got tons of juicy nectarines, peaches, plums, and apricots in our @imperfectproduce
box and they were all perfectly ripe tonight so it felt like the stone fruit stars aligned and this salad was meant to be ✨ added some honey goat cheese, basil, toasty pecans, and a balsamic drizzle. So simple but so summery and refreshing. Let me know if you want me to add this recipe to the blog 🤔🍑
Who said keto meant sacrifice? Not us 😎
Action school plan 504 plan substitute teacher form lunch firm and more https://www.pumpwearinc.com/pumpshop/index.php?l=product_list&c=167
Had a great Sunday and now Monday🙄... In need of some motivation. Switched up the bread this week, with a side of an hardboiled egg (not shown in pic)
Had so much fun walking the highline with my favorite person yesterday 💑I woke up feeling super down and there’s nothing like a good walk and amazing food to help me unwind💆♀️A whole roasted cauliflower from @miznon_nyc
ice cream totally hit the spot🍦What helps you unwind over the weekend?
Brunch all by my lonesome. Just me and Netflix. 😺 Eggwhite, kale, cheddar, turkey bacon, tomatoes, lots of garlic and Aji Verde sauce!!! 🥚🍃 🧀 🥓 🍅
How cool r these https://www.pumpwearinc.com/pumpshop/
Drinking my black coffee mmm. I shared a testimony and my personal weightloss testimony!
1.Do YOU drink black coffee?
2.Are YOU interested in loosing weight?
call (208)513-5473, or visit 👇👇 getpaidnow77.myorganogold.com ...#coffeelover #diabeticfriendly #diabetes
Great information ✳️✳️✳️✳️
I'm gonna help you out with a little something.
It's called Carrageenan and I can PROMISE you it's sabotaging your health goals.
It is found EVERYWHERE, from packaged nut and soy products (like in Almond Breeze), ice-creams, lunchmeat & processed cheese, to toothpaste (sadly, it is in the fluoride-free toothpaste Tom's). It's in fastfood milkshakes, coffee creamer, yogurt, cottage cheese, even already prepped rotisserie chickens at places like WalMart & Harris Teeter. YEP! Read the label!
It's a form of seaweed, processed into an extract, used as a thickener and emulsifier that keeps other ingredients from separating.
Are you consuming or using products with Carrageenan in them?
If you don’t know, then look at the ingredients list and see if it’s there.
According to research conducted at the University of Illinois College of Medicine, food-grade carrageenan is associated with conditions ranging from stomach problems to cancer.
Additionally, they found that exposure to this additive causes inflammation, and in turn that chronic inflammation opened the door for a host of other issues like heart disease, Alzheimer’s, and Parkinson’s. ***In fact, carrageenan used to be used by researchers to cause inflammation so that they could test the effectiveness of anti-inflammatory drugs.*** READ YOUR LABELS! Stop counting calories, worrying about portion control & eating sugar/fat free.
Trust me when I tell you this will make more difference than you know ❤️" #guthealth #livehappy #healthylife #health #readthelabel #stopcountingcalories #diet #DiabeticFriendly #inflammation
Where those lovely left overs came from... grilled pork tenderloin with whiskey bbq sauce & grilled veggies (artichokes, zucchini, bell peppers, & onion). Babe went sauce free, so his was #paleo
compliant; I really wanted that little kick of whiskey & spice 😁 Side note, grilled artichokes are AMAZING & if you've never tried it, I must insist you do. Prep them like you would to steam, then sit them in an ice bath of water & lemon juice for 15 minutes. Boil them for 15 minutes, then dry them off before putting them on the grill, basting them with a mixture of lemon juice, olive oil, & fresh garlic. And don't forget tui seadon them. They come out smokey & tender with little charred bits & they're so amazing!!
#glutenfree #diabeticfriendly #protein #healthy #lowcarb #lowcalorie #eatingfortheinsta #eatyourveggies #eatgreenthings #eattherainbow #eatlocal #JERF #easydinner #grilling #omnomnom #yummy #foodie #foodporn #happymouth #happytummy #foodphotography #ilovefood #fuelyourbody #cookwithlove #cookforyourlove #prettyfood #FLAVOR #unrestrictedkitchen
KENAPA SUSAH turun berat badan ?? Haaa ni la punca dia. Lebih BANYAK kalori masuk berbanding kalori keluar 😪
So...berapa banyak korang makan hari ni ?? Kalau kalori baik, senang la untuk dibakar n tukar kepada tenaga. Tapi kalau payah nak bakar tu..acane ye ?? Takkan la nak buat senaman pulak kot. Sebab ramai buat macam ni tapi berat tak turun !! 😑
Dalam Premium Advance Coaching, topik ni akan dibincangkan sesama peserta n coach yang berpengalaman 😊
EAT RIGHT, STAY FIT
Mudahnya kurus, sihat dan fit sekiranya ada ⤵⤵
🎀 Group support
🌹PENGAMBILAN PESERTA UNTUK BULAN AUGUST KINI DIBUKA💪💪🔥🔥👏👏
Jom chat sini untuk maklumat lanjut 📲 Jr Coach Wanie 0196500771 ATAU terus Tekan Link Di Bio IG untuk Terus Direct Whatapp
Today’s a beautiful day to hit the park with a pal! 🐶 Don’t forget a healthy snack - our Chocolate Almond Protein Bites are packed with superfoods like hemp, nuts and chia seeds. Get those nutrients!
Have you tried other sweeteners and not been a fan? Try SweetMonk you might be pleasantly surprised! 😉
Mickey Mouse waffles for the kids, gluten free cinnamon flax pancakes for us because THAT’S how you Sunday 🥞💃🏼 were headed out to the beach today, hope you guys get a chance to soak in the sun, relax, and have fun!! 😎
CORN BUTTER??!!! Not, in any way, the vegan version of “butter” made from just corn. No no no. No 🙅🏻♀️ This is European butter, whipped with fresh Jersey corn 🌽 purée, with more corn folded in, for a fluffy, naturally sweet, crazy delicious topping for EVERYTHING!! Corn? Corn butter. Cornbread? Corn butter. Steak? Corn butter. Disobedient children? Corn butter. Just kidding. Seeing if anyone’s still reading! Try corn butter. It will change your life!
Full disclosure, I heard the words “corn butter” when I turned on the @cookingchannel
but couldn’t rewind my DVR. Without more info, I couldn’t find a reference online (except the vegan version) but it got stuck in my head. If you are the chef/inventor of corn butter, thank you 🙏🏼! I was inspired!