#dedication

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सोच ये ना रखें की मुझे रास्ता अच्छा मिले, बल्कि ये होना चाहिए कि मैं जहां पाव रखूं वो रास्ता अच्छा हो जाए. #sahilquotecreation #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation
Guten Morgen meine Lieben, gestern war sein ein Tag an dem es hieß Arschbacken zusammen kneifen und durchziehen! Ich bin trotz 8 Stunden Schlaf total kaputt und schlapp aufgewacht und so war auch der ganze Tag und habe mit dem Gedanken gespielt den Legday ausfallen zu lassen aber letztendlich bin ich froh das ich trotzdem gegangen bin auch wenn es nicht das beste Training war! Kraftwerte gingen gegen null und jede Übung war eine Qual aber da unterscheidet sich die Spreu vom Weizen! Manche skippen und dann gibt es die, die trotzdem gehen und das beste geben 💪🏼 #fitnesslifestyle #fitfam #fitgirl #nopainnogain #hardworkpaysoff #excusesdontburncalories #mehrrealitätaufinstagram #pushthroughit #everyworkoutmatters #legday #dedication #passion #motivation #inspiration #gym #workout #goodmorning #realtalk
✨ There are lies in the facets of everything that we see Telling us to be scared, when all we ever are is free I'm letting go of the things that don't serve me no more I am holy and sacred and righteous and true I deserve to be here and so do you. |Satsang| ° summer solstice tmr °☀️ #growth #yoga #dedication #work #progress #satsangmusic #gettingflexy
... I enjoy every second I'm in the gym. I love to challenge myself, push myself; obviously there's a lot of different routines and a lot of different stuff we do - love cycling, and again, it's part of my lifestyle... #fit #fitfam #bodytransformation #fatloss #bodybuilding #abs #muscle #alpha #gains #gainz #workout #power #progress #motivation #dedication #eatclean #healthylifestyle #beastmode #gymlife #instafit #fitness #getfit #grind #fitspo #shredded #protein #lifestyle #easthetic #physique #healthylife
I guess jet leg is real 😩✈️ My first training @crossfitmobilus was a good one. I chose to a little @comptrain.co and front squats felt heavy today 😲 147kg WOD: 3Rounds 10 front squats 185lbs 20 C2B pull-ups 50 double unders @hofpleinbros #fitness #gains #fun #vacation #crossfit #wod #whoop #metcon #reebok #killcliff @killcliffsupplier #rxsmartgear #hofpleinbros #dedication #noexcuses #mylife #gymlife #squats #nobull 🇸🇬💪
I love working from home and when the sun is out 🌞☀️ I needed to get some vitamin D ☀️ Just doing a face time with one of our client from Melbourne Australia 🇦🇺 #lifestyle #ownboss #IDoHerbalife
SOCIAL MEDIA...GOOD OR BAD? 👨🏻‍💻 ___ I just wanted to talk about social media for a minute because so often I hear people talking about the negative aspect of social media. I want to talk about the POSITIVE impact social media has made on my life, my career, and most importantly my ability to IMPACT other people through my story. ___ When I first started my journey in the fitness industry it was an outlet for ME. I didn’t have any idea what this would turn into for me, but as my passion grew I decided that I wanted to impact other people and pursue a career in this industry. I saw the positive impact fitness made on my life and wanted to show other people how it may be able to help them. ___ Sharing my story about my diagnosis with T1D and my journey I’m overwhelmed every day with the amount of messages and positive feedback I’ve received about inspiring others. I built an entire business through social media and reached thousands of people all over the world. Without social media I would have been confined to a small area and only have been able to help a limited amount of people. ___ We all have a story and we choose what we are going to do with it. Are we going to view it as a negative and fall victim to it or are you going to GROW from it and help others along the way. I may have helped people directly through my coaching business or helped someone through tips about fitness/diabetes, or inspired someone through my story. I can assure you that this type of impact would not be possible without my social media platforms. ___ I’ve made friends and connected with other type 1 diabetics and people in the fitness industry through instagram and couldn’t be more grateful for that. ___ The most exciting part is I’m just getting started, but I’d like to thank every person has supported me so far. There is much more to come. 👀🔥 ___ Social media is not positive or negative. WE have a choice of who we follow, who we engage with, and the content we put out. Instead of looking at the negatives try focusing on the positives that come from situations. We attract what we think about. ___ #BUILTBYMIKE #ENTREPRENEUR 🌎
It was a late workout but day 10 is done! My legs are so sore already... tomorrow is going to start with foam rolling for sure!
Getting thicker 😝
Double tap if you agree🙌🙏 Good one via @visionofsuccess
WORK HARD. HAVE FUN. Surround yourself with those who can push you, motivate you, and are good for your mental health! THURSDAY 5 Rounds NOT for time 5 Overhead Squats, build 5 Seated box jumps, max height 10 Strict Pull-ups 10 MB GHDSU 200m Shuttle Sprint #evernox #crossfit #WOD #Squat #strength #endurance #passion #fitspo #fitfam #cardio #shred #motivation #dedication #riversidecalifornia
Stop waiting. LIVE NOW! Comment “YES” if you agree. 👇👇👇 Follow @entrepreneurlayout
अगर इश्क करना हैं तो जज्बातो को एहमियत देना सिखो, चेहरे से शुरु हुई महोब्बत अक्सर बिस्तर पर खत्म हो जाती हैं. #sahilquotecreation #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation
After a great workout. There is nothing like coming home, eating a well balanced meal to support muscle growth, and finish it will a nice 12fl oz bottle of pure greatness. Follow: @ruben_fitness_trainer 💪 . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville
Day 1 was a success and time to grow these wings! Started out with back with high repetitions with rest pause and top it off with HIIT 15 min cardio 💪4 mins going steady and 1 min going hard 😅feeling refocused and rejuvenated! Looking forward to seeing where this journey takes me 😄
🙌 Cant remember last time I was doing deadlifts at this weight, now I make them look easy *77.5kg* 🙌 . . #proudmoment #support #guidance #motivation #dedication #inspiration #positivemindset #inittowinit #deadlifts #chickswholift #strongwomen #gymlife #mumlife #fit_moms_of_ig #workingonmy1rm
We have have come along way, yet we get through, we love each other and that's all that matters love#honesty #dedication #flaws #appreviation #smiles #sunday #
Read our Car Seat Safety press release in the @5townsjewishtimes or pick one up or go online to https://view.flipdocs.com/html5/?id=10001763_308277&P=0#89 (Pg: 90,91) See you THIS SUNDAY SEE OUR AD ON PG 28 in the #5townsjewishtimes A big #shoutout to our #sponsors@_crossriverbank_ @gourmetglatt   @tech613 @luxuryconnections @hotelrooms.com @westwoodra   @bubblebumusa #chaverimofthefivetowns #chaveirim #chaverim5t #stuck #helpinghands #friends #accident #aboveandbeyond #beyond #duty #away #dispatch #shifts #phone #dedication #volunteers #flattire #safety
I'm happy to sparkle like a glazed disco ball. Paloma Elsesser Photo by: @lensbeast
Double tap if you agree🙌🙏 Good one via @luxuryallday_
This 495 double felt like straight TRASH but regardless I’m happy that I’ve been able to maintain most of my strength so far :-) I decided to do a powerlifting meet at my school next week so I’m excited to possibly hit some PRs even though I’m the lightest I’ve been in like a year
Quand ta veine va explosée 💉
Be who you are, just make sure who you are is a person worth being!🔥🔥🔥🔥
Ooooooo weeeeeeeeee LETS GOOOO
First workout with @boricuaninja and he murdered my legs. My fav thing about my workout today was that It was a bunch of stuff I don’t normally do making It more enjoyable, try switching up your workouts sometimes, it’s a lot more fun and who knows maybe you’ll find better results! 🤷🏻‍♀️ It was a short workout today but if you go hard these are all killer!! Excited to see the results 😍 #sledworkout #kettlebell #legworkout #legday #fabletics #fitfam #workoutmotivation #workout #ropes #dedication #motivation
Thick thighs save lives amirite
I do a thing called what I want😜 📸: @xsadboyclubx
Rare sighting of me in non athletic clothes 📸: @nora.johnson
On that grind💪🏼
Lol don’t mind me😜 📸: @xsadboyclubx
Give me sun
That amazing moment when your body finally starts to respond to your training and diet plan.
This is an 11 month difference.This is a hard post to make, because post competition weight gain was the most detrimental thing to my self esteem. I thought being stage lean and having 6 pack abs all the time was “the norm”, and anything that did not meet that standard, meant that I was “not in shape”. I never thought gaining 25lbs after a competition would happen to me. I stuck to my diet and workout plan to a tee. If I had the discipline to get through a prep, I could have it after prep..right? Nope. The body doesn’t always work like that. After restricting/overtraining, you’re going to reach a breaking point. I ate more than you could ever imagine. I would wake up swollen, I lost my period for 6 months, my depression was back, had NO energy, I’m now allergic to almost every food on this earth, and the gym felt like a punishment. Every night I would binge on thousands of calories. It was an endless cycle of binging and restricting. I was embarrassed to show myself in the gym. The worst part is people would look at my stage photos and be like “oh my god you looked so good!!”. And I’m thinking to myself like “yeah, I know, but what about now? Like that’s not me anymore”. The more cardio I would do, and no matter how much I would restrict, I would GAIN weight. - The #1 thing I learned through this was: health=happiness. I wasn’t happy when I was lean. I was hungry, hardly had any energy in the gym and in my life, my brain didn’t function, and my mental health was sh*t. Im still paying for the damage I did. I will probably never be able to eat gluten and other foods again, due to the damage it caused my gut, BUT, I’m healthy!! I stopped trying so hard to lose weight. I decided to listen to my body. I listened to how much, and what I wanted to eat. I no longer count calories/macros, I don’t force myself to go to the gym. Food is fuel, not your enemy. This is what helped my body balance back out, and it helped me lose 8 lbs in about a month. I have strength and stamina. I was able to grow muscle and shape my body into a more feminine shape, which I could not do in a caloric deficit. I’m now able to focus my energy on improving myself as a person, not just as a body.
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