#deathbysquats

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Full.On.Leg.Death. 🔥☠🔥 • Without a doubt, @alexia_clark turned up the heat today with C2 and her goblet squats mixed with squat holds for 5 solid minutes, followed by thrusters and donkey kicks. I was doing everything in my power to zone out during those holds - let's just say I really got into my music! 🙌 • The remaining circuits were fun compared to C2, with C3 and its single leg deads, banded curtsys, and banded squat side shuffles being my fave! • #legdeath #legsshaking #legday #beastmode #deathbysquats #squatssquatssquatssquatssquats #buildabooty #strongereveryday #alexiaclark #queenteam #progressnotperfection #strongnotskinny #fitmom #fitmomsofig #fitness #fitfam #fitlife #fitnessjourney #momscanbefit #momswholift #sweat #fitspiration #bbg #bbgcommunity
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275 for a 5x8 and a new personal best. I feel so dead. 💀 thanks coach @charlesokpoko I still need work with my upper body from falling forward 🤦🏼‍♂️ #148boiz #beltlessboiz #powerlifting #hypertrophy #deathbysquats & @micka808 for not letting me die 😂
Squat day! Started with 5x7 w/ 365lbs. That volume killed me, just not used to it or the extreme heat yet... Set 1 and 5 shown. Pretty happy with the speed and form. #powerlifting #bodybuilding #squat #squats #volume #powersloth #powerbelly #allthereps #deathbysquats #deathbyvolume #heat #ineedcarbs
Some 4×4 AMRAP today on squats. Peep the 2nd video for the AMRAP. #deathbysquats #powerbuilding #powerlifting #teamhuanimal @huanimal
Change of volume tonight, increased weight and decreased reps to 10x5@170kg , set 7 shown here. Feeling phat and strong after hitting 4500Kcals Fri, Sat and Sun. Body needed the extra to recover... Now back to clean 3000Kcals a day until I need another re-feed @pembrokeshirepowerlifting #fatstrong #strongfat #squat #squats #squatgirl #squatting #squatlife #squatsquatsquat #squateveryday #squatbenchdeadlift #squatvideos #squatday #squatsnatch #squatheavy #squatmotivation #squatdeep #germanvolumetraining #volumetraining #melting #powerlifting #squatbenchdeadlift #deathbysquats
Hi Insta family 😊 another leg day done ✅😩😩😩 pic on left is from a few weeks ago I think,right is after today’s session.I can see there is progress.Because I hit a new PB 111.5kg for 4 reps,tried to film it but no storage 😩.It was tough,then did drop sets from 111.5kg -41.5kg and then collapsed on the floor & almost threw up.After a bit of a rest I finished burning out my quads in leg extensions with slow negatives & lot of squeezing.My legs are on 🔥 and struggling to walk up stairs.Time to rest and recover and have my magnesium sulphate bath 🛀.Hope u all have a blessed day #blessings #positivevibes #fitfam #mentalhealthmonday #squats #PB #deathbysquats
[]------[] 90kg/198lbs - I guess I'm getting stronger...never has this weight moved this quickly for so many amount of reps. Death by squats (put that on a shirt). - With strategic programming and trusting in the process you will see results. If you are looking for solid programming and support from a dedicated coaching staff go to @theprojectstrength for the answers to reach your goals. - #TheProjectStrength #checkedandchallenged #houston #texas #houstonfitness #fitnesshouston #squats #bench #deadlift #powerlifting #strengthdevelopment #coaching #strengthcoaching #strength #fitness #deathbysquats #iwillbecome
If you do squats alone in the gym and nobody is there to call you out on depth, can they even be high? Genuinely prayed with all my heart that I wouldn’t die on these. I haven’t failed a banded squat since the 340 and these are only 285, but since 235s felt heavy today, I still was pretty sure one of these was going down. Video isn’t to judge depth, it’s to have proof of how I died in case it happened and the police needed it. 🤷‍♀️🙈😬#usapl #5weeksout #deathbysquats #powerlifting #powerliftingwomen #cltfitlife
After four days off while sick, this mornings leg session was brutal! - - - - - #deathbysquats #gimmethosebootygains #trainhard #quadsworkout #quadsonfire #strongereveryday #strongerforpole #fitness #fitmum #workoutmotivation
First day back from the sidelines and the kettlebell welcomed me back with a big kick in the ass. . . . . . Injuries are real but you can always do something...ALWAYS. - - My knee was hurting so I took almost two weeks off instead of doing what I could do. - - Sometimes we need to rest and sometimes we bullshit ourselves. - - Learn to recognize the latter... . . . . #fallseventimesstandupeight #getup #wasteddays #showup #kettlebellswings #deathbykettlebell #deathbyburpees #deathbysquats #crossfitrunner #liftandrun #runandlift #crossfit #backyardworkout #hotaf #strongdad #notimeforweakness #notimeforbullshit #workout #stronghusband #comebackstronger
Man it feels good to be back in the gym!! After about 3 months out with getting back to work and running a jack hammer for almost 2 months straight, to traveling 3 hours a day for work it’s been hard to find the time and energy. But with another 18 months with a 3 hour a day travel it’s not going to get any easier. So today’s the day I said f@ck my excuses and get my ass back to the grind. What better way to get back at it then to start with “death by squats” and the 30 min deadlift challenge.
Note to future self, don’t clean and front squat heavy on the same day, last set of 3 @345 and at the end of it looks like I’m going to die it’s cause I am, shout-out to my personal always photographer @hawkins_ae 👋! #mylegsalreadyhurt #wasabadaway #legexersices #deathbysquats #happybuthungry #batmaneverything
Super shocked to see more squats in today’s programming 🙄 5 x 8 @ 200. Gonna make @jpak6 buy me some new jeans since I can no longer fit my quads in anything I own 🤷‍♀️ #dead #deathbysquats #swoleisthegoal #unfuckyourself #squat #booty #bootyisbeauty #strength @nolimitssportsapparel
Win a trip to the CrossFit Games with the FNX fam! You’ll have two weeks to accumulate as many entries as possible before the drawing! You won’t want to miss out on this! A chance to be where the action is and get to hangout and meet some of our athletes! Here’s a few different ways to enter: 1. Every $5 spent on the site = 1 Entry 2. Send in a postcard = 1 Entry 3. Subscribe to our CrossFit Games Giveaway email list on our site = 1 Entry #FNX # iLive #RiseTogether #PerformanceRising #fnxambassador #teamcarleen #crossfit #shredded_academy #girlswholift #feedmefightme #doughnutsanddeadlifts #fit #instafit #fitfam #motivation #teamthighs #grrrlpower #keepmovingforward #gym #powerlifting #muscle #bornprimitive #weightlifting #deathbysquats #lifting #gainz #instagrambodybuilding #ironandink #bodybuilding #girlswithtattoos
10 sets of death. Working on my weak points. 415 with 120ish lbs of chains. @squatzilla1 always teaching some old school tricks.
Fun fact: I hate HIIT. So much. So, so much. But I do it because it's good for me and the baby. . If you find your knees skewing toward each other during your squats, use a band to help correct your form. (Fitness tip by the ever awesome @be_hard_2_kill ) . I'm going to go pass out now. ✌
For your viewing pleasure here’s my butt getting swallowed up by the angel of death with each rep😂💀 I’m really bad at getting good lighting in my vids🤷🏻‍♀️ Last week of 10’s for awhile, here’s 180lbs for what felt like an hour worth of squats 😫 Somewhere around 70-72% Fueled by #@advocare ! Also I DID do the 10th rep, video got cut off 😆 #squats #lowbarsquat #powerlifting #powerliftingwomen #girlswholift #advocare #girlswhopowerlift #strongwomen #strengthtraining #hypertrophy #sbd #dothework #butt #angelofdeath #deathbysquats #fitness #gym #shelifts #liftheavy #goodvibes
A little extra protein was needed in my smoothie this morning. Protein featured is @pescience #veganseries #selectprotein in the vanilla flavor since it’s super versatile. ❤️ #deathbysquats #proteinshakesandheavyweights #wheredoyougetyourprotein #proteinfromplants #plantsareprotein #smoothie #smoothiebreakfast
Legdaymotivation! Working on proprioception with 90% of 1 RM claimed 275lbs*5*4*4*reps Freelancercoach #fittotrain #legday #fitnessmotivation #strengthandconditioning #mindnmuscleconnection #deathbysquats #trainforlife #lovewhatido #staycosistent 🔑 #eatforyourgoals #nevergiveup 💪
This is my 5 year old Frenchie, Benedict Ray this morning... he is the perfect personification for how my body feels two days after squat volume training #germanvolumetraining #prayfortommy #doms #putmedown #needpainkillers #deathbysquats #squatvolumeday #squat #frenchbulldog #frenchie #bulldog
Soooo happy to be done with 4x8s for squats. Squats-4x8@315 (first and last shown) RNT Tempo split squat-3x5 Sumo rack Pull from the knees-work up to 5rm -die #powerlifting #squats #deathbysquats #legday #strengthandconditioning #strengthtraining #justkiddingaboutconditioning
Whoever invented this workout can suck a big one 🙀😅🍆 I did a plyo workout which always humbles me, makes me feel like an elephant and rethink any cocktails I had the week before lol add these jump squats with med ball slams 3x25 to your next workout #plyos #deathbysquats #medballs #dontrushtheprocesstrusttheprocess #ashletesdoitbetter #16weekchallenge #underarmourwomen
Hi Insta family,hope everyone had wonderful long weekend 😊.Left early this morning from Nelson’s Bay ,got home & unpacked then went to the gym for leg day,got to the gym about 12:00 they closed at 2 .Happy I got it done ✅ Working on my squats warm up 60kg then 81.5kg for 3 sets then tryed 101.5kg new PB 6 reps wearing a belt.Then did drop sets down to 31.5kg and finally hit failure then I was done after that.I did some leg press just before the gym closed.Now my legs are on fire 🔥😩 💕🤗 hope you all have a blessed weekend #blessings #positivevibes #fitfam #legdayworkout #legdaystruggles #PB #deathbysquats
Yesterday’s squats - 6x6x225lbs with an AMRAP of 10!! ALL BELTLESS (totes a beltless PR for me) 10,350lbs volume in working sets followed by beltless deficit deadlift triple at 275lbs... stoked to see my lifts progressing while dropping weight (thanks @greg.sut ) can’t wait to see what the numbers will look like once I start incorporating my belt again🤗 & thanks as always to @thedarkknightdeadlifts for not letting me bitch out while sick #hybridperformancemethod #hybridaf #hybridnutrition #squats #doughnutsanddeadlifts #squateveryday #deathbysquats
I wanted to change it up a bit on our 2nd leg day. We did Smith machine squats instead.....with a twist of course. Good old strip squats. I didn't think it was going to be that hard. But man.....when I got done with the first one, my legs were dying. Good shit though. I had @manofsteelmax laying on the ground. He had to leave for work....so he got 3 sets of leg circuit. He was spent. #saturdaytorture #stripsetsquats #quadburn #quadpump #deathbysquats #saturdayvibessquats #quads #legday
If you’re going to commit to something- do it whole heartedly. If it’s your relationship, your diet, your workout plan- whatever you say you’re going to do, don’t quit on it. It’s ok to be human and slip up but don’t stay there. Accept that you slipped up and recommit as soon as possible. Be a person who makes it happen and things will happen for you. #fridayatthebar and I’m in a practically empty gym.. great for me and all the weird noises I am making while I’m almost dying and working towards my goals 😆. With true commitment ..and enough caffeine anything is possible! #deathbysquats #girlswhosquat #fitnessgoals #itmustbesummer ☀️💦🏋🏼‍♀️
Comp squat sets followed by an amrap.... and then followed by tempos, WUT A FUN FRIDAY NIGHT !!!! . 4/5 days this week I’ve felt like I was gonna vom and I think it’s a good sign that I’m actually being an athlete instead of a 🍕💩 during my off season. It’s just a theory though so stay tuned. . Shorts @feedmefightme size medium Shirt @apemanstrong female cut size medium Headband @junkbrands Big Bang lite . #feedmefightme #girlswhopowerlift #apemanstrong #deathbysquats #powerliftingmadethisbody #primalmethod #HalfWolfTraining
I won some pastries with this set... the ultimate motivation. Why do 12 rep sets exist? @juliatomtschik #summitstrong #deathbysquats
Another well done.... #Thanks to everyone this week (and in general) for really putting in the #effort . I think everybody has achieved something new this week. People’s #goals have ranged from #rehabilitation , #motorcontrol , #fatloss , #musclebuilding , #strength and general #fitness . I think this week nearly all of you have either sworn at me, cried or told me to shut up 🤣, but never gave in. You might also take pleasure in the fact that I’ve just finished my 5th leg session this week and am walking like a cowboy without a horse. 😬 #weightlifting #powerlifting #squats #quads #hamstrings #vomit #deathbysquats #exercise #sthelens #personaltrainer #massagetherapist #sportsdirectfitnesssthelens
479x2x4 for a volume PR! Tripped at the top with my first single only made me angry. #powerlifting #squats #strengthtraining #volume #putinwork #noexcuses #wontbestopped #depth #depthbeforedishonor #deathbysquats #traininsane
#gymhumor but serious. This day was death. Yes my back is ok. @gibby65 and I both died today. We both traumatized @katiemarie8596 😂😂😂Lol. 630 plus I don’t know how much in chains (est. 170lb) for an estimated 800lbs at the top. The first time I have ever failed and bailed in the #gym . I have found all my numbers? I think. Lol. Now let the cycle begin. This was a great experience to feel. It fuels my #beastmode more and I can’t wait to make this weight my b🤬tch. @savgaro3 #gorillamode #gymfail #gymlife #butDidYouDie #dai777 #dai777dbs #squats #weightlifting #powerlifting #grind #roadtorecovery #fit #fitness #fatman #inLiftWeTrust #squatfail #deathbysquats #isitinyet
Happy to report I had a great session. Might die when the caffeine wears off though... 🤣 #wellcaffeinated #deathbysquats #girlswholift #funny #fitness #skeletor #gymhumor #itooktwoscoops #dielaughing
💀💀💀 - Went off program today and worked on 100 reps of squats with 315. I knew I wouldn’t hit a 10 x 10, but I didn’t expect fatigue to accumulate quite as much as it did. Fighting through those last few sets was brutal. - Probably wouldn’t recommend this structure honestly, but it was a hell of a challenge and it’s fun to switch things up occasionally. Now where’s my wheelchair for the next few days? - #ironwillgym #legday #deathbysquats #classicphysique
My arch nemesis, the heinous "Green Mile", complete with the devil weighted sled at the other end. It's at the Winchester Mystery House of Pain. Just when you think you know what's coming, WHAM! There's a whole 'nother level. @3rover has a bag of tricks like Mary Poppins or Hermione...bottomless-- but kinda scary. Really, I'm teasing. I've seen the results in myself and LOTS of others. I'm just whining from the delayed onset muscle soreness that I brought upon myself from slacking off so long. Oh, & @afroflowerchild , 50 squats down, only 100 more to go today.🤪 #DeathBySquats #GottaBreakThatIshUp #BuildABetterPeacock #BionicPeacock #InsteadOfNaNaNaNaNaItsClickClickClick #OldWomanHadToBreakOutTheAspercreme #BartenderAnotherRoundOfBCAAsPlease #BetterMakeThatADouble #BackDay #SecondFavoriteDayToLegDay #GonnaHaveToFindMyEpsomSalts
I am an absolute p*ssy when it comes to front squats. If you told me in order to make gainz on my back squat i had to do them outside in the rain, naked, and get an ass whipping on every rep, I'd totally do it. But front squats? Nah. Give me the smith machine and the wussy pad on the bar and feed me doughnuts between reps. I have never done these consistently in my training because i despise them more than any other exercise but I'm committed to doing them while i run this intermediate program i just started. So here we go. Let's see if i get something out of this voluntary hell i signed myself up for. #inbeforesmithmachineisdumb #frontsquats #deathbysquats #powerlifting
Squat till you die😆💃🏼Fun workout with my sweet @samoan2911 ... @ericaketchum_ is owning the barbell in the way back ... you can't see her in the vid but @meepler is working out like a champ - I feel encouraged -- but all of us are walking like we just rode in on a horse from Tijuana @revgymjohnny , I hate you 🙄 #deathbysquats #summerworkouts #workoutmotivation #communityovercompetition #workoutpartners #girlsthatlift #kck
I let me friend @kristysteward talk me into this.. Day 2 and ouuuch! #somefriend #deathbysquats #ouchmybooty #goalsright #smilethroughthepain
Back Squats versus Front Squats. Which do you prefer? _ I was TERRIFIED of performing Front Squats. The illusion of falling forward with the weight would psych me out before I even performed the exercise. _ Now..... it’s an official part of my Leg Building Program, little by little. I’ve grown to love them. My core and lower back feel stronger when switching into Back Squats. _ Thank you @pantoja8443 for EVERYTHING you do. I hope I make you proud. _ #BackSquats #FrontSquats #SquatsTilYouPuke #DeathBySquats #BodiesbyBreezy
Did some squats for 8's and 10's tonight with a little pause action towards the end. Burnt out from yard work all weekend but whatever... #Strength #strongman #PowerLifting #power #squat #bench #deathbysquats #deadlift #kagedmuscleathlete #kagedmusclesupps #bodybuilding
Sayonara back squat cycle!! This was definitely one heck of a cycle and I did “secretly” enjoy it although it took everything I had in me to get it done. I suppose that was the intent of this cycle all along and I freaking hope that front squats are not next!!! #backsquats #backsquatcycle #urbananimalathletics #squatsgalore 💥🍑 #squattillyoudrop #185backsquats #squatdownlow #deathbysquats
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