Week 3 of Hang Snatch: ▪️Moved start position over the bar more which changed weight to middle of foot and moved hands out slightly. ▪️Worked on staying vertical (I was hunching shoulders after I made contact at hips). ▪️Worked on keeping the bar close to me. ▪️Conscious of stronger legs and reaching when receiving the bar Then it was #deathbysquats ... 5x5 yoke + 70lbs + chains. I fail squats because they fold me about half way up to lock out. The yoke and chains are exposing my weakness and making me push back into the bar. Quick tutorial on pendlay rows at the end because I’ve been doing them wrong! #alwayslearning Bumper plates ARRIVED and they’re beautiful!@vulcanstrengthtrainingsystems
2 days ago453
254 for 5x3 tonight. Slow as molasses but felt pretty good.
Thanks to @fitmomforever77 for the wraps since someone took mine 🤷🏻♀️ ❤️
3 days ago369
Squats suck anytime but especially when you have an upper respiratory cold and sound like a fat kid eating cake. 245x8 then dropped to 235x8 with a bit more pause before driving up. No they aren’t perfect but they are getting better. And I have to thank a few guys for the motivation, determination and confidence they are building back up in my lifts (you know who you are 😉) #keepittiiiight#squats#powerlifting#thestruggleisreal#progress#deathbysquats#10weeksout
Vamos de um treino diferente hoje??? Morte pelo agachamento!!!! 😱😱😱 0 a 1 minuto 10 agachamentos 1 a 2 min. 12 agachamentos 2 a 3 min. 14 agachamentos 3 a 4 min. 16 agachamentos 4 a 5 min. 18 agachamentos 5 a 6 min. 20 agachamentos 6 a 7 min. 22 agachamentos 7 a 8 min. 24 agachamentos 8 a 9 min. 26 agachamentos 9 a 10 min. 28 agachamentos lembrando galera quanto mais rápido fizer mais descanso você irá ter para fazer o próximo ciclo... boa sorte #agachamento#agachamentolivre#deathbyburpees#deathbysquats