#deadlifts

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Looking forward to work tonight with the tennis squad in Yallambie 🎾 😁 . . I’ll be taking the kids tonight through some basics of strength and conditioning and how it can affect their tennis performance💪 . . . . . . . . . . . . . #sports #therapy #sportsTherapist #sportstherapy #healthy #happy #photooftheday #Melbourne #Rowville #Bayswater #tennis #body #strong #athlete #clinic #gym #fitness #fitnessmotivation #injury #squats #deadlifts #weights #resistance #workout #workoutmotivation #rehab #needling #massage #tennisaustralia #tennis
PHYSIQUE UPDATE! . Learning to embrace this shit! After a post last week speaking about the psychological battle with gaining weight when spending such a long time in a diet phase and adopting a tunnel vision approach, @ollie_fitness hit me up with that bitch slap 👋 to put me back in the game!. . June has been a strange month, on holiday I was never going to hold back on the food front, but since then and I’ll admit I have binged on multiple occasions. Luckily (I guess) but also not to fall down the path of self destruct I have had the Stairmaster challenge train for so a minimum of 2 hours a day has made the binges easier to accept. . With the Stairmaster cardio, I have been in training and nutrition limbo. Not being able to strength train yet and start my new programme until July and whilst keeping my nutrition in check to then run myself into the ground and feel the need to eat a ton! I’ll be glad for it to be over to regain some normality again. . Sitting for 2 weeks around 80-82kg depending on eating times in the evening etc, I seem to still have it under control. . As much as I can’t wait to smash the Stairmaster over the weekend! I can’t wait to start lifting heavy! . So I’d also like to give everyone a huge shoutout that have donated! We are super appreciative and will do our best to hit every target! If you would still like to donate or read about the challenge. Take a look at my feed and the just giving page is in the BIO. . #bodybuilding #bodytransformation #bodypositive #weightlossjourney #bodybuilder #weightlifting #instafit #fitness #fitfam #weightgain #muscle #musclegain #gainingmuscle #anytimefitness #macmillancancersupport #squats #deadlifts #benchpress
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#photooritdidnthappen . I actually got off my quickly expanding butt to throw some weights around. I’ve been pretty down with all the #obstacles that seem to love to get in the way of our family being #reunitedatlast . I’m also still working on ignoring the nasty voices in my head berating me for #lettingmyselfgo and buying into the need to look perfect all the time. Sometimes I wish I could turn off the destructive internal noise. #highfive me for doing it coz I #wantedto , not coz I needed to. #selflove #sweaty #deadlifts #shakeyknees #bodypositive #togetheragainsoonplease
Smashing out a bit of 5x5 deadlifts at 140kg in the gym yesterday. Weights are definitely a great way to set that definition in your body that you are wanting to get, as well as helping you push yourself to do more. Love me a little weights in the afternoon 💪💪🏋️‍♂️ #letsdothis #weights #deadlifts #sexysocks #5x5stronglifts #140kg #smashedit #gymlife #fitlife #muscles #exercisemotivation #personaltrainer #capetown #summerbodiesaremadeinwinter
Good show muscle work with @hobson_2 tonight...seated military press 10x10 starting at 95 lbs and worked up to 135lbs...15lbs DB side raises 4x25...seated curls 9x10 60lbs for 5 sets and 70lbs for 4 sets ended with 90lbs for 2 reps the hard way...rope pull downs 10x10-12 starting at 70lbs and worked up to 100lbs...cable rear delt flys 4x25 😰 . . . . . #deemstayfit #slightwork #applyingpressure #kcfitness #ebonyfit #ebonyfitfreak #fitness #healthiswealth #fitbeards #beardgang #bearded #beardedmen #fitgreeks #greekswholift #thehardway #noegolifting #gymlife #gymmotivation #lifestyle #powerlifting #strength #cleaneating #abwork #squatlife #atg #deadlifts #liftheavyshit #finishyourset #getfitordietrying #fit365
Happy Wednesday!❤️ Guess who made it into the gym tonight for a light leg workout? This happy girl! 😃 Felt so freaking good to get back in today, holy. My foot is still healing but I was able to finally get my gym shoes on, and get a nice workout in. Hence why I went later at night so I could take longer if I needed to without someone freaking out over me taking a break. Hope you all got your workouts in today! 💕💪🏼 - - - - #fitness #fitnessmotivation #fitchick #fitspiration #fitstagram #girlswholift #legday #leggings #neverskiplegday #deadlifts #squats #booty #strongissexy #glutes #positivevibes #backatit #gymrat #wednesdaymotivation #humpday #bumday
200kg CONVENTIONAL DEADLIFT voor de jongens die zeiden dat sumo niet telde. @djangoschuman @mike._lee . . #deadlift #deadlifts #powerlifting #davidlaiddup #asian #supersaiyan
My lucky jeans 👖❤ #tbt
Deadlift night. 5-4-3-2-2. Start at 75% of 1RM. End at 90-92% of 1RM. My back is TOAST! #crossfitmasters #chickswholift #deadlifts
Justin was a machine last night with his trap bar deadlifts! Justin has been working with Rob for 3 months and getting some great results! #deadlifts #atfwarragul #anytimefitness #warragulgym
EARLY MORNING LEG DAY IS GOING DOWN.... SPIN MIGHT BE TRICKY LATER 🧐 So what you training today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #olympiclifting #gluteworkout #glutes #lift #flexibledieting #weighttraining #healthylifestyle #gym #strengthtraining #fatloss #legday #fatlosstips #quads #iifym #weightlifting #healthydiet #protein #strongwomen #thisgirlcan #gymspo #gymspiration #strong #fit #personaltraining #gymaholic #gymgirls #squat #gymquotes #deadlift #deadlifts
Tentatively dipping my toes back into #deadlift with some sumos - less strain on lower back. Felt great doing these this morning 😊 Early morning #workouts are working well at the mo - taking advantage of when I actually have some energy (just want to sleep in the evening lol)
2 singles at 362 on deadlift from a week and a half ago. And a warm-up of 288 followed by 310 on squat from yesterday. Went a lil too deep on the 310 which is why it was so hard. Guess I'm just aiming to beat my meet best of 319 on squat this next meet. Definitely going to at least match my PR deadlift of 375. These deadlifts were done in the hardest way possible. Thicc bar✔️ loose iron plates ✔️ not stretching for 3 days prior ✔️. Meets gonna be on the 30th. P.s. finally figured out why I've been having trouble posting videos. My new phone can't play 60fps videos 😫 #deadlifts #squats #squat #deadlift #powerlifting #powerliftmeet #lift #weights
20 pound PR. 470 lbs. 500 is just around the corner. :) . . . #cerberususa #liftingstraps #weightbelt #lifting #powerlifting #power #fitness #fit #deadlift
Bad days can become better by training in the time capsule room. @enricoplanetgym Always stronger than yesterday, assholes! #squatbooty #deadlifts #lunges #push #pushup #strongmom #justlift #homegym #atx #pt #booty 🍑 #gainz #gymworld #gymmotivation #strenght #fitmom
I cannot express how much I ❤️ @doublestrengthplease ,it is such an awesome group of people! Our coach, @danieljcrossfit is an amazing person and genuinely cares for the people he coaches. ❤️❤️❤️ I cannot wait for the next cycle to start July 30th!! #Repost @danieljcrossfit with @get_repost ・・・ Desiree finished her second 8 week @doublestrengthplease cycle today. • She snatched 54 kilos while able to do sets of doubles at her previous single (50 kilos) • She steadily moved up her deadlift singles every week for the past 8 weeks and today she hit 310lbs for a single at an RPE8. • She shows up. Puts in the work. And follows the program. She is signed up for the next @doublestrengthplease cycle starting July 30th. Are you?! Sign up via email at into@crossfitwest.com • • #doublestrength #doublestrengthplease #weightlifting #powerlifting #olympiclifting #squats #snatches #cleanAndJerks #lowbar #deadlifts #pR #gainzzz #strength #frontsquat #squats
Being sore after a tough workout, I love that shit ! It has been a month since I have stopped consuming my whey protein and BCAA! Ofcourse there is no harm in consuming it, it is just that I give a break for a month and a half after 3-4 months of consumption. Right now my diet is loaded with carbs, fat and protein! Fast carbs like oats , poha, bajra khichdi Protein - chicken breast, eggs, mutton, fish, buff meat Fat - peanut butter, coconut oil, cheese ( at times) and Desi ghee! #GoingNatural #WeightLifting #FFM . . . . . . . . . . . . . . . . . #powerlifter #ironman #chucktaylors #benchoress #deadlifts #squats #travelblogger #fitnessblogger #gymnastics #followforfollowback #likeforfollow #likesforfollow
Hay algo escondido en el monte. Kill Cliff- Lemon Lime ya está en España! Y lo puedes comprar en nuestra web de @33gra2 (link in Bio) Si eres un Box y quieres tener Kill Cliff sólo tienes que enviarme un DM y te daré toda la información que necesites. #crossfit #33gra2 #33gra2love #killthequit #weightlifting #recovery #hydrate #training #lemon #lime
Another leg day done and dusted. Today we ended with 25 jump squats x 2 sets and then holding a lunge for 30 seconds x 6 sets each side! A nice way to feel the burn. Exercise doesn’t have to be complicated. But you do have to be consistent. Joined by the awesome Mr. L, who showed us how the lunges are meant to be done. He also posed with us for a pic for the first time ever. Thanks to my partners in crime @heather_stevens_40 and @delstoltz for helping me stay on track for another day!
It’s still #humpday 🐪🍑 in the #pnw - yet, #throwbackthursday on the #eastcoast so let’s do a little combination of both. ♥️ the day @gabemoen got me after he pulled 5 or 6 plates on #deadlifts 🍑 guess he wanted some 🍰 post training 🤣🤣🤣 always a good time at @gstandardgym those pants 👖 you know it 💁🏼‍♀️ @blessedbodywear get yours with code GStandard and, yes - we will be giving away a pair of pants at #gstandardcamp !!! Eeeeekkkkkk I cannot wait 😍😝 #pnwmecca #gstandardgirls ##bleeesedbodywear #glutetear #girlswholift #girlswithmuscle #fitnessgirl #shelifts #lifestyle #weightraining #tacomafitness #tacomagym #gymowner #smallbusiness #rockitout #dubs #pgd
Wednesday 〰️ WOD 8x3 Deadlift Then... 8 Rounds of 500m Row 2 minute Rest after each set with 20 Sit ups included. 1.46/500m
Before 7am and 100kg deadlifts under the belt. Rocking into the longest day of the year feeling pumped #strong #likebull #trapbar #deadlifts #readytorock #bringonthe30s
Squats and lunges are perfect exercises to restore compactness to legs with little toning and to give volume to undeveloped buttocks. They are born as a training to improve the strength of the quadriceps and develop as more complete exercises to train the lower limbs. With squats and lunges, in fact, all the muscles of legs, buttocks, but also abdominal and lumbar muscles work intensely. Squat e affondi sono esercizi perfetti per ridare compattezza a gambe poco toniche e conferire volume a glutei poco sviluppati. Nascono come allenamento per migliorare la forza dei quadricipiti e si sviluppano come esercizi più completi per allenare gli arti inferiori. Con squat e affondi, infatti, tutti i muscoli di gambe, glutei ma anche addominali e lombari lavorano intensamente. #powerlifting #crossfitgirls #fitmama #fitnesstime #fitpeople #healthandfitness #instafititpro #strengthtraining #fitmodel #girlpower #femalemotivation
THROWBACK THURSDAY. as part of throwback Thursday here's a transformation picture sent to us by BB Supplements Athlete Evin Fitzpatrick. Hard work and determination always pays off. If you have a goal stick to it and see the results. . Shop: bbsupplements.uk . . #bbsupplementsuk #bodybuilding #powerlifting #ukfitness #ukfitfam #ukfit #powerlifting #gymrat #thransformation #bodybuildingmotivation #gymlife #gains #chestday #deadlifts #powerlifter #lifting #nutrition #muscle #athletic #aesthetic #athlete #armyfit
Desiree finished her second 8 week @doublestrengthplease cycle today. • She snatched 54 kilos while able to do sets of doubles at her previous single (50 kilos) • She steadily moved up her deadlift singles every week for the past 8 weeks and today she hit 310lbs for a single at an RPE8. • She shows up. Puts in the work. And follows the program. She is signed up for the next @doublestrengthplease cycle starting July 30th. Are you?! Sign up via email at into@crossfitwest.com • • #doublestrength #doublestrengthplease #weightlifting #powerlifting #olympiclifting #squats #snatches #cleanAndJerks #lowbar #deadlifts #pR #gainzzz #strength #frontsquat #squats
***OFFICIAL ANNOUNCEMENT*** DUE TO AN UNBELIEVABLE AMOUNT OF INTEREST, DAILY EMAILS, PHENOMENAL FEEDBACK AND SELLING OUT IN 8 DAYS 'BARELY LEGAL' PREWORKOUT IS BACK IN STOCK ON TUESDAY WE HAVE ALSO ADDED ANOTHER FLAVOUR STRAWBERRY WATERMELON WE ADVISE EARLY PURCHASE AS ARE EXPECTING A BIGGER DEMAND THAN LAST TIME! #preworkòut #gym #GAINS #DEADLIFTS #PREWORKout #BODYBUILDING #mma #ufc #cycling #endurance #rugby #benchpress #protein #creatine #fitfam #muscle #beastmode #nutritionking
Peach Power🍑🍑 . • Hey #fitfam I just wanted to take a second and thank you all for your support again! I am so honored to be running for this competition and it’s all thanks to you guys💕 . • LEG AND PEACH DAY: - superset squats for depth 5x10-12 - superset deadlifts 5x12 - leg press 4x12 - kick backs 4x10 - circuit 3x: — RDL bends x10-12 — Jump squats x10 — Bridges (10 R, 10 L, 10 D) - Yoga ball crunches 4x100 . If you haven’t voted today feel free to click the link in my bio @chickenandchinups ; you will than be asked if you’d daily free vote, like to vote for free, or warrior vote, meaning donate the The Homes for Wounded Warriors Foundation on top of your vote.
First pic 2008 all other photos 2018. I have put in a lot of work into the body that I have right now, shit doesn’t happen overnight and I will say this...consistency is the key to success. Never quit!!! 💪💪🏋️‍♂️🏋️‍♂️😎😎 #tbt #gymshark #motivated #dedicated #tapershape #beastmode #silverbackfitt #beastmode #gymismycrack #transformationthursday #chestday #benchpress #instafit #fitfam #deadlifts #consistencyiskey #gaintrain #armyfresh #usarmy
***OFFICIAL ANNOUNCEMENT*** DUE TO AN UNBELIEVABLE AMOUNT OF INTEREST, DAILY EMAILS, PHENOMENAL FEEDBACK AND SELLING OUT IN 8 DAYS 'BARELY LEGAL' PREWORKOUT IS BACK IN STOCK ON TUESDAY WE HAVE ALSO ADDED ANOTHER FLAVOUR STRAWBERRY WATERMELON WE ADVISE EARLY PURCHASE AS ARE EXPECTING A BIGGER DEMAND THAN LAST TIME! #preworkòut #gym #GAINS #DEADLIFTS #PREWORKout #BODYBUILDING #mma #ufc #cycling #endurance #rugby #benchpress #protein #creatine #fitfam #muscle #beastmode #nutritionking
COAN DEADLIFTS . Coan Deadlifts are a deadlift variation where the weight is only partially unloaded onto the ground, versus fully resetting, with usual recommendations of how much to unload onto ground ranging from 10-50%.
. Coan’s are a powerful tool to use when teaching how to deadlift, especially when getting lifters to understand what it’s like to feel the necessary tension or tightness at their correct start position. . For more on how we coach and program the Coan Deadlift and other deadlift variations, come join us at our Female Only Deadlift Workshop next week at @goodlifewaverleypark ! . To sign up simply slide us a DM 📩 . More details on our IG feed or in the Highlights on our profile 💪😎 . #thestrengthschool
Not all transformations are physical changes but the most inspiring ones come with mental changes as well. @sandiallen6731 is only half way through her journey but is already smashing some of her goals. I love working with people who commit 100%, makes my job so easy and rewarding 👍🏽 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Fitness Coaching and PT Online Coaching Weight Loss, Muscle Gain, Body Recomp Comp Prep Transformation Packages Customised Programs 📧 krfitnesscoaching@outlook.com #abs #bikinimodel #bodybuildingmotivation #bootygoals #bootygains #compprep #deadlifts #fit #fitspo #fitfam #fitgirl #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #gym #gymaddict #gains #glutes #ifbb #instafit #muscles #motivation #ifbbproleagueoz #girlswholift #ifbbproleague #weightlosstransformation #transformationjourney #wbff #figurecompetitor
SomeThings You Just have to do for the gram. #BANG #SHOTGUN #DEADLIFTS @joe_the_bull_24 550 x 5 & 585 x 2
Are you looking to get strong in your lifts? Do you want to improve your form and avoid injury? Do you want to try a new type of training like Strongman? If any of these sound like things you want to do, send me a message. I'm offering one month of free online coaching to anyone who is interested! About me: -Bachelors of Science in Kinesiology and Exercise Science. -Vast knowledge of Periodization, Strength Training, Hypertrophy, Cardio, Conditioning, Rehab and Injury Prevention. -Top Placings in all Strongman Competitions. -Personal Records include a 1,000 pound yoke walk and a 36,000 pound Firetruck pull. I am always excited to help people reach their goals, and I am confident I can help you do the same! DM Me! #startingstrongman #strongmantraining #strongman #startingstrength #powerlifting #powerliftingmotivation #ladieslifthere #girlswhostrongman #fitness #fitnessgoals #fit #deadlifts #deadlift #squat #squats #legday #onlinecoaching #iifym #macros #mealprep #bodybuildingmotivation #bodybuilding #crossfit #crossfitmotivation
Do you have 6 minutes at the end of your workout and want a quick finisher? 🔹 - Give this a go - 20 seconds ride hard as you can 🔹 You then have 40seconds to do 3 burpees, recover and get back on the bike🔹 Repeat for 6 rounds 💪🏻 - #JBHF
Why fit in when you were borm to stand out. ROYAL Blue Otomix Stingrays from www.bodybuildingkit.com Worn by @claire_mcgrath_fitness Shipped 1st class across the UK and Europe. Get free tracked postage in the UK with discount code FREEDELIVERY 📸 @maxphysiquephoto #bodybuildingkit #otomix #otomixuk #otomixstingray #otomixstingrays #otomixboots #otomixshoes #otomixninjawarrior #trainhardorquit #physiquewarehousegym #physiquewarehouse #ukbff #ifbb #ifbbpro #bodybuilding #bodybuildingshoes #fitness #gymshoes #squatshoes #squatboots #gympresent #squat #squats #deadlift #deadlifts #deadliftshoes #sergi #sergiconstance
●Lost Mojo● - It happens to everyone. For the last few weeks, I lost mine. My workouts were minimal, and short. I couldn't seem to get back into any groove after what seemed like (but wasn't) forever with both kids being sick. - - Turns out all I needed was one EPIC gym session to get me back in the right headspace. I took my bud @kirstymxox and we PB'd and had some good times! - - - - If you're having a "moment", don't fret, it will pass. You can't be 100% all the time and sometimes you will get run down and burnt out - don't let it stop you though. Slow progress is better than no progress. I still worked out during this funk, but it was only a few walks with the pram or 20 minutes of weight training. And hopefully now the funk is over!! - - - - - - #fitness #progress #morningtonpeninsula #mornington #mtmartha #dedication #motivation #fitspo #instafit #instagood #losebabyweight #weightlossjourney #lostmojo #personaltrainer #personaltraining #anytimefitness #anytimefitnessmornington #deadlifts #squats #booty #strongnotskinny #weights #gains #fitmum #fitmom #fitmama #fitfam #gymbuddies #supportnetwork
AND THE COFFEE DELIVERED... Beat my personal best on my deadlift one rep max last night. Nearly 5 weeks into my 6 week cut and I'm stronger than I was in my bulk. But I'm not swapping my Blue Raspberry pre workout lol - - - - - #fitfam #healthyeating #diet #fitnessjourney #fooddiary #health #caloriecounting #proteingoals #mfp #fatloss #highprotein #fitspo #exercise #girlswholift #girlgains #bodybuilding #preworkout #deadlifts
Goodbye 10’s, hello 20’s! 😱💪💪💚 5x5rmx deadlifts 😊 #strongwomen #strongnotskinny #deadlifts #gettingthereslowly #fighter #thaiboxer #crossfit #strongback
Where is this place called "Harlingen" 🤔
ONE ARM DEADLIFT (70kgs) @myindiafitindia #mififitnesscontest #myindiafitindia #humfittohindiafit #fitnesschallenge Muscles working-Glutes, Hamstrings, Quads, Core, Shoulder, Forarms ➡This is a great exercise for increasing your lifting strength and also improves mind-muscle connection . . Caution - Keep your back arched straight to avoid spine injuries and avoid lumbar extension (L4-L5)
🔹Chest Day🔹 2 reps 305 LBS (138 kg) rest information is in previous post!! -I do realise it’s beyond my limits as of now but I want to try this badly and what I know limits are imaginary construction push them hard!! #weightlifting #heavylifting #olympiclifting #deadlift #deadlifts #training #bodygoals #instagramers #fitnessjourney #strong #fitfamuk #strength #beast #beastmode #noexcuses #gains #powerlifting #fitnessmotivation #fitness #backworkout #fitspo #fitfam #gym #fitstagram #instagram #fitnessaddict #fit #me #progress #gymlife
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