Making a early birthday present to myself. 210kg✅
High rep deadlifts, it’s been a while!
Back to the base building 💪 🍑
Who loves some high rep deads❓
YouTube “Powerlifting: The mentality”
442✅ after 3x3 at 380lbs.
My inner hate of this establishment’s music selection hit its peak today. @supertraining06 @marksmellybell
“Fuck you, and fuck your elbow!”
Which one is your favorite? Best comment wins a shoutout! Follow @shred.best
“You are greater than you think you are. You have unlimited possibilities and options that can lead you to your dream. You are here for a reason. Your life has meaning and value. Don’t let a temporary setback get the best of you. There is no question the road sometimes is very tough. You may feel like giving up. But you know in your heart of hearts you can’t quit. Where there’s a will, there is a way. Press through the pain. Work through the struggle. Let the tears flow, claim your victory and scream at the top of your lungs…“It’s not over until I win!”
– Les Brown
💪🏻🔩The Farmer Walk works the glutes, the lower back, the quadriceps, the hamstrings, the trapezius, the abdominal muscles and the forearms (grip strength is very underappreciated). While this list is very similar to traditional deadlifts it should be noted that trap bars deadlifts will stress the quads, the glutes, and the hamstrings just a little bit more than the traditional deadlift because it allows the lifter to squat further down, on the other hand the trap bar allows the lifter to lift more overall weight.
👉🏻 👩🏻🌾 Benefits of the Farmer Walk: 👩🏻🌾 👈🏻
1) It’s easier on the back
2) It’s safer
3) You can lift more weight compared to the conventional Dead Lifts
4) Easier learning curve
Nice lift, nice costume, nice everything. Good shit, happy saturday people!
I get a shirt from @depth_beforedishonor_squatco
And I get all kinds of crazy. Ate all the Chick Fil A then came to lift the weight nuggets.
4x3 and 405. How did I get here?
🔥130kg & 110kg Deadlift!🔥
Doubles at at 435. Pretty easy! Not sure where that energy came from but I like it.
465 stupid faced pr on a calorie deficit.
**Sumo Deadlifts** 💥 Great for building strength as well as building lean muscle 💪
💥 Big bang for your buck Exercise 👑
💥 Perfect way to be introduced to deadlifting as the range of motion is reduced.
1. Brace before lifting
2. Hips stay above knees
3. Grip the bar as hard as possible keeping elbows extended
4. Keep shoulders in line with the bar
The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.💪