Oh my gosh! THIS is why I love my job!
I met my friend Jeff in person for the first time today! He lost 170 lbs over the course of 3 years 😱
He has been doing his workouts live EVERYDAY since he began his journey to show people it doesn't matter where you start, all that matters is that you keep going🙌
There are no shortcuts to a lifestyle change! He modified workouts when he needed to, stuck to the meal plans, and kept pushing play.
I'm so proud to call him a friend and teammate!💪🔥
One of the hardest parts about post pregnancy is putting on clothes that you expect to fit and they just don’t. They are tight on your hips, shorter than they should be, and hug your curves in all the wrong ways. This summer I’ve been able to put on some of my favorite pieces of clothing and they fit again! It’s such an incredible feeling. I’ve been doing so many workout plans and I just never felt like I was passionate about any of them. I would do the workouts but my nutrition would lack or I would get to the gym and change the workout half way through. It wasn’t until I bought my beachbody on demand membership that I felt like i was really in love with a workout plan. It was like having a personal trainer to tell me what to do but for a fraction of the cost! I was doing the workouts and loving them but something was missing. It was then that I decided to give Shakeology a try. From the first shake I was hooked! I had never had a protein powder that gave me the nutrients and vitamins that I need and tasted amazing. I 100% believe my results are from my daily shakeo!
If you feel like you are just going through the motions with your workouts and need something that makes you excited to hop out of bed in the morning or get into your workout clothes after a long day you’ve got to try BOD. 21 day fix is what started it for me. It’s 30 minute workouts that kick your butt, prep you for 80 day obsession, and leave you with amazing results.
If you’ve ever wanted to make a change and feel great while doing it message me! 💌 I’d love to get you started NOW!
💛WEDNESDAY IS THE DAY!💛 We are heading to INDY for our annual coach conference and it only seemed right that I share a bit about where I started. It's not always sunshine and rainbows! But for things to grow you need the rainstorms.
Watching this makes me realize how far I've come. I'm no longer stressing about my bills, my marriage, or my mental/physical health.
I'm learning day by day to love myself thru helping others ❤ Coaching was the catalyst in my life and marriage! Honestly, hate to think where I would be without it.
I'm looking to add 4 👑 this month to our team. No previous experience needed👍 PASSION and a servant's heart are required!
Here's a snippet of my story! If it speaks to you at all and you'd love more information please comment with your favorite emoji! I will give you all the details about how my online business changed my health, wealth, and marriage! 😘
The hardest part of any journey is starting! 🙄It can be full of what ifs, how can I's, how do I's and the doubts that you can see it thru.
Guess what? 😃
You can! You've always been strong.💋 You've always been enough! You don't have to have all the knowledge or answers. And you don't have to do it alone 💛 Start with me!
Next group begins July 9th🤗
• Choose from 47 programs • Follow a meal plan • Join our community • Have fun & crush goals with us! •
Hit me up ASAP! 😘
One day or day one. You decide.
Throwing it back to the first ever accountability group I participated in back in October 2017 and the time I started to feel PROUD of how much I sweat as a human (aka literally dripping!😂) You mayyyy find this hard to believe, but I wasn’t always so keen on taking sweaty selfies and was kinda shy/embarrassed about posting it in our wellness groups... then I noticed how FUN and empowering it was to comment on everyone’s and cheer each other on🤩 Some days I worked out SO I could get those words of encouragement 😁 Plus i’m super prone to FOMO so I wasn’t about to miss out on all the fitness fun!
And nowwww because of that accountability aspect I was so skeptical of I’ve been consistently working out and fueling my body with superfoods for 8 MONTHS STRAIGHT! 😍
This may sound woo woo but I honestly feel my cellular well being is at an all time high and ITS THE BEES KNEES YALL 🐝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If an empowering wellness community is something you need and would jive with, quit watching and just join us already! 😜
#throwbackthursday #lastyearpic #harrysquatter #beginningoffitnessjourney #onedayatatime #dayonenotoneday #notimelikethepresent #getfitwithme #watchusorjoinus #coachlife #veganfitgirl #vegancoach #vegancommunity #vegainz #fitlatina #vegivale
My hustle don’t stop. As most of you may be aware I became a brand ambassador within the last month. I used to live life for everyone else, making everyone else proud! Living from pay day to pay day and “making” ends meet literally. I work for a valet company as my full-time, 2 part times, and my own graphic design and photography business on the weekends and after my full-time on weekdays. At the end of January I had to have an emergency surgery that has now tacked onto my extensive college loan debt, which has me thinking how am I going to financially eliminate some debt, which has me looking for more ways to do so. .
I want to be able to not only have access to products to help in my weight loss and health journey, but to also assist in a chance for residual income as I’m praying this will help bring an opportunity to eliminate some debt. Possibly allow me financial freedom to take trips and build up my own personal business and live my best life ultimately!! If you want in on an opportunity surrounded by like minded individuals and priceless connections, comment below ⤵️⤵️
I want in💰
#health #wellness #brandambassador #dayonenotoneday #startnow #whynotme #mywhy #moretolife #weightlossjourney #weightloss #weightlosstransformation #hairgrowthjourney #blackgirlmagic
✨ #proverbs31woman #bosslady #bossmindset #issabawse #mogulmood #summerbod #goaldigger
This weekend I decided to cut the shit out.. literally! It’s time to reset and start getting back on track. I often talk about making excuses and how it’s up to YOU to make a change.. well I haven’t been practicing what I preach and honestly I’m tired of hearing my own bullshit🤬 #justbeinghonest
...So today is Day 1 of my plant 🌿based reset.⠀
This reset is not about losing weight. It’s about feeling less sluggish🐌, saying bye bye👋🏻 to this bloat, kicking the sugar cravings🍦 that have been ruling my brain and mentally feeling my best before I start my new program in a few weeks!!⠀
I am so ready consume all the fruits and veggies and chug my fav superfoods for the next 3 days!! Yes you can actually eat on this reset!! #nojuicecleanseforme
. I am going to try and document my meals on my story so check it out to see what the reset is all about.⠀
Anyone else on day 1 or are ya still saying one day?!? #juststart #joinme
#backtothebasics #veganrestart #dayonenotoneday #freshstart #detox #threedayrefresh #catmom #newlywed #copwifelife
When I'm feeling the blues, coming back to nature is my way of getting refocused. I genuinely feel more connected to the God (or the universe whatever you believe) when I do. It could be the trail around Lady Bird Lake in Austin, the beautiful woods in Wellsboro, PA or falling asleep on the beach right here in Corpus Christi.
Where do you go when you need to get away? What kind of activity help you when you are feeling down?
✨You were created for greatness✨
Societal norms would have you believe that: 💳Debt is the only option
👑Women aren't beautiful unless they look like someone on the cover of a magazine 🏙 & being chained to a 9 to 5 job you cannot wait to be freed from by weekend
Are all facts of life... 🙋And hey maybe 2 years ago when I did not like who I saw in the mirror,👠🚗🏠🛍 I was drowning in debt to keep up appearances and 🙇 I felt stuck in a profession I was not passionate about I would agree with those silly statements! ❤But my life got a hard reset when I started coaching lol for the better!❤ Coaching has given me a whole new look on life soooooo I will pass on that! Those are all strategies to keep us small.
Be bold and authentic! Dream bigger and do the hard work others won't to get to places you never thought possible 🙌
The world needs more people daring to be different ❤
OK Super big news!!! I have never done this but I am looking for 10 LADIES for TEST GROUP participants! To be qualified for the test group, you just need to want to get in the best shape of your life this summer while living your absolute best life! 👙🏄🏼♀️🚤🏖 We have a new program opening up to the public OCTOBER, but you can get early access with me THIS MONTH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am only looking for ladies who:
1. Want to workout only 4 days a week ( perfect for all my busy friends )
2. Only want 30-40 minute workouts
3. Follow a clean meal plan
4. Love a treat every week 🍩
5. Want to have a fun carefree summer but also be rocking that bikini ⠀⠀⠀⠀⠀⠀⠀
Want to be considered as one of my 10?!? Comment 🙋🙋 below and I will send ya the details!
✨Love isn't always easy!✨ You are a gift given to me through grace that I will cherish for eternity!
Never in a million years did I think we would hit bumps in the road. 9 years of life were spent together, BEFORE we tied the knot! So when my husband became an alcoholic just months after saying our vows it was like I didn't even know myself. I felt like my heart was ripped out of my chest and I was losing my mind. Although I had my doubts about if I could win, I made a promise to fight everyday for my marriage.
I sought wisdom through prayer and used the skills I had learned from coaching to pull my husband (and myself) out of this dark place. & Here we are a little over a 1 year later 🙌SOBER snuggling on the couch, laughing till we cry, and dreaming bigger together🙌
I never thought I would be thankful for an addiction... That I would be grateful for a hard first year of marriage. ❤Would I love as hard? ❤Would I understand that my husband would do anything for me if I hadn't seen him go through withdrawals from alcohol for almost a month?
❤Would I appreciate joy in my marriage without feeling like we could have lost everything if I hadn't tried one more time?
❤Would our marriage ever be this strong without this hardship? ❤ Would I truly understand the power of the business I had just started without this?
There's no way to say with certainty but I feel that life happened FOR US, not to us. Now, we know we can withstand ANY storm as long as we have one another. 😂You still drive me nuts but you bring me so much happiness. Thank you for choosing sobriety and choosing us! ✨God is so good.✨ Photo Credit : our talented friend @birdisthename
🎶"And if our God is for us, then who could ever stop us?"🎶
God doesn't call the equipped... He equips the called! So the next time something is placed on your heart and feel like there's NO WAY I'm ready for that remember it wouldn't be there if you weren't.
You'll have to grow. Learn. & Yes even fight the storm! This prepares you for the blessing so instead of being afraid of it, embrace it! 🙌 😘
✨Day 0 to Day 38/80✨
Don't lift weights they said. You'll get bulky they said... Keep waiting for my manly gains to come in😂
Look ladies! We need to put this one to be for good. You have about the same level of testosterone as a little 5 year old 😂 Have you ever met a jacked 5 year old? Lol
Hence the reason why, women in building building have to do A LOT of work to get to that point. 🍑Lifting weights builds curves in all the right places.
🔥Makes your body a fat burning machine.
💪Increases bone density and so much more!
If you aren't quite ready to exercise 6 days a week like I am... We got a brand 🆕 program for you! Ladies are doing a combo of weight and interval training just 4 days a week and making phenomenal progress. Hit me up if you'd like some more info😘 **& As always check out my IG stories to see other amazing transformations 🤗**
👑There is no force equal to that of a DETERMINED woman.👑 New month, new goals, same determination and passion! 🔥💛 What are your goals for June? .
Photo Credit : @birdisthename