First time doing my nemesis workout in phase 3!
She makes it even looooonger!!!! I got kicked out of my usual workout space today and had a tiny space by the stairs 😂
Luckily no equipment today 👍
Oh boy! Glad that's over!
But I'm super proud that I can actually lift my legs in the air for mule jumps! Because I couldn't do it before!
I'm not gonna lie
This program was not on my list of things to do!🙄 Seriously 80 days, you gotta be kidding me🤣
Then my daughter says she's gonna do it😲
Well ok then 🤪
Scared 😵And Frustrated 🤬
I realized I was making it way more harder than it is. (That's who I am)
Do I follow it to a T?
Do I eat exactly what it says?
Do I work out every day?
Do I break during the work out? 🤷♀️🤦Guess what I'm human!
I will tell you, I do push play, I do mostly plan ahead with what I eat, I move EVERYDAY, AND I see Results💪🤳??
What I'm telling you is there are programs for every personality. You like a 15 minute workout? Good for you! Whatever you like, whatever your looking for, if your even looking, I'd love to Chat♥️😁
You will have ups and downs in life...for sure! So go surround yourself with AWESOME people, and focus on the good stuff for your brain and body! The downs won't last long, I promise! 😜👏🏻👏🏻#bounceback#cardioflow#day52#80dayobsession
You can tell it's been a long day when I am just now posting my workout video. It's been a very productive day off for me since I got a lot of things marked off my to do list. Day 52 of #80dayobsession is done! Cardio flow is now on Tuesdays, to help switch things up a bit. It was seriously hard doing 8 reps of 4! The sweat kept dripping in my eyes, but I finished it!!
2 days ago2018
Today’s workout was a tough one. I received news that a dear family friend passed away. My head wasn’t in it but I pushed play anyway for the distraction.
There are many things we can’t control. Taking care of yourself isn’t one of them. You can do hard things. You can put yourself first and take care of the body you were given. It may not have been my best effort and tears may have emerged but I got it done.
Make the the good times because the bad come on their own. Remember to keep working on yourself so you have more good times than bad. 💙❤️💜 #day52#80dayobsession#youcandohardthings#livelaughlovelife