#dadswholift

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My new shirt so everyone can see some of my ingredients ask about me Animo my people! #TeamAnimo #askaboutus #bloodlineofchampions #norestforthehungry #bodybuilding #gainzperro #dadswholift #
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While at soccer practice, I get some cardio in. Vitamin D is good too. Whose a soccer dad? . #health #lifestyle #muscle #workout #bodybuilding #fitfam #abs #fitness #dadmotivation #fitdad #dadbod #fitnessfordads #shreds #aesthetics #dadswholift #goals #physique #soccerdad
I'm only getting stronger day by day 💪🏋️‍♂️ I'm doing it mainly for my kids though 👨‍👧‍👦👏❤ #dadof2 #motivationalquote #fitness #progress #determination #gymlifestyle #dadswholift
I don't own the rights to the music*** BW: 220LBs And here are my fails @ 275LBs on push press... Split stance 🚨🚨🚨 Staggered stance 🚨🚨🚨 @brokenironhd @uspapower 💪🏼💪🏼💪🏼 #REDEMPTION #GETBIG #SBD #INKEDUP #FIT #POWERLIFTING #FITNESS #FITFAM #NASM #CPT #PERSONALTRAINING #SPEED #ATHLETE #TRAINERS #POWERLIFT #POWER #STRONG #SQUAT #BENCH #DEADLIFT #CHEST #QUADS #HAMMYS #AFPT #FITWORLD #ATHLETE #POWER #EXPLOSIVE #INKEDUP #TATTEDUP #AFPT #2WEEKSOUT #DADSWHOLIFT #CANTWAIT
I don't own the rights to the music*** BW: 220LBs 2x3 @ 36 inches Again Jump training is crucial I've found that ploys works on speed and explosive movement out of the whole for squat and the initial start on deadlifts...Better to have it and not need it than need it and not have it...And tonight was meh on deads @ 545LBs moved well I got a good feel on my opener on deads for my 6/3 meet @brokenironhd @uspapower 💪🏼💪🏼💪🏼 #REDEMPTION #GETBIG #SBD #INKEDUP #FIT #POWERLIFTING #FITNESS #FITFAM #NASM #CPT #PERSONALTRAINING #SPEED #ATHLETE #TRAINERS #POWERLIFT #POWER #STRONG #SQUAT #BENCH #DEADLIFT #CHEST #QUADS #HAMMYS #AFPT #FITWORLD #ATHLETE #POWER #EXPLOSIVE #INKEDUP #TATTEDUP #AFPT #2WEEKSOUT #DADSWHOLIFT #CANTWAIT
I don't own the rights to the music*** @ajjr122214 1st off my spotter face got me hella 💀💀💀😂😂😂BW: 220LBs Still Working on super heavy bench and yea it's the smiths machine but O freaking well its been helping my regular bench a ton 2X2 @ 415LBs then dropped the weight and hit 2X2 @ 405LBs...Also my last set at 405LBs had to be the slowest rep in history of bench press🤣🤣🤣🤣🤣 @brokenironhd @uspapower 💪🏼💪🏼💪🏼 #REDEMPTION #GETBIG #SBD #INKEDUP #FIT #POWERLIFTING #FITNESS #FITFAM #NASM #CPT #PERSONALTRAINING #SPEED #ATHLETE #TRAINERS #POWERLIFT #POWER #STRONG #SQUAT #BENCH #DEADLIFT #CHEST #QUADS #HAMMYS #AFPT #FITWORLD #ATHLETE #POWER #EXPLOSIVE #INKEDUP #TATTEDUP #AFPT #2WEEKSOUT #DADSWHOLIFT #CANTWAIT
Ugh. @sharil.thomas @blondie_ms.motivator whose fkn idea was this, anyway? 🇺🇸🏋🏼‍♂️🍆⛸🏊🏼‍♂️✌🏼❤️👊🏼🚴🏼‍♂️🏃🏽‍♀️🍑🏋🏼‍♀️🇲🇾 #AdventuresWithTheSmithMachine #TheSmithMachine #KevinYoukillus :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #ICouldDoThisAllDay #FriendlyNeighborhoodSmith #MaximumEffort :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #WeaponSmith #GunSmith #SmallArmsRepairedHere #ArmsTrader #ArmyNavy :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #BlackSmith #WhiteSmith #GoldSmith #SilverSmith #CopperSmith #MetalSmith :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #IronSmith :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #fitfam #fitfamSanDiego #fitfamChulaVista #fitfamKotaKinabalu #fitfamKK #dadswholift #dilligaf #✌🏼❤️👊🏼 #peacelovefistbumps 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈
I don't own the rights to the music** BW: 220LBs Tonight was a full menu of just about everything Complex of lat pull down front and behind the neck 4x4 @180LBs and Shoulder press 4x3 @ 225LBs @brokenironhd @uspapower 💪🏼💪🏼💪🏼 #REDEMPTION #GETBIG #SBD #INKEDUP #FIT #POWERLIFTING #FITNESS #FITFAM #NASM #CPT #PERSONALTRAINING #SPEED #ATHLETE #TRAINERS #POWERLIFT #POWER #STRONG #SQUAT #BENCH #DEADLIFT #CHEST #QUADS #HAMMYS #AFPT #FITWORLD #ATHLETE #POWER #EXPLOSIVE #INKEDUP #TATTEDUP #AFPT #2WEEKSOUT #DADSWHOLIFT #CANTWAIT
Deadlift day! Went pretty well all in all. Program called for 3x5 @ 85%. Decided to also use a Rogue powerbar, that has minimal whip, for some added torture! I’m mean fun! Added fun! 😁. . #fitness #bodybuilding #backday #latenightpump #instafit #instafitness #physique #weights #weightlifting #watchmework #buildyourlegacy #fitfam #isymfs #sixfootseven #dadswholift #tattoo #tattoos #tattoofitness #tall #gym #gymmotivation #neversatisfied #chickenlegs #grindtillyoushine
Simply smiling because I had a great back and triceps workout, but also happy I'm physically, mentally and emotionally feeling the affects of taking care of myself. I feel blessed to be 30 yet still feel 22. It seems like I'm being dramatic but, I know plenty of 30-32 year olds that feel 40 and up. Everything I've done since I first fell in love with working out at 17, I'm enjoying the benefits now. Oh yeah, and I played 1.5 hrs of basketball earlier in the day too! Take care of your body and it will take care of YOU! I'm living proof! #happy #life #health #aging #fit #smile #instapic #body #basketball #feelgood #mood #confidence #workout #mentalhealth #wellness #inspiration #motivational #gymmotivation #fitnessmotivation #motivation #backday #armday #fitfam #dadbod #dadswholift #healthyliving #instadaily #30 #selfcare #gains
Simply smiling because I had a great back and triceps workout, but also happy I'm physically, mentally and emotionally feeling the affects of taking care of myself. I feel blessed to be 30 yet still feel 22. It seems like I'm being dramatic but, I know plenty of 30-32 year olds that feel 40 and up. Everything I've done since I first fell in love with working out at 17, I'm enjoying the benefits now. Oh yeah, and I played 1.5 hrs of basketball earlier in the day too! Take care of your body and it will take care of YOU! I'm living proof! #happy #life #health #aging #fit #smile #instapic #body #basketball #feelgood #mood #confidence #workout #mentalhealth #wellness #inspiration #motivational #gymmotivation #fitnessmotivation #motivation #backday #armday #fitfam #dadbod #dadswholift #healthyliving #instadaily #30 #selfcare #gains
Tonite's workout consists mainly of TRX @trxtraining exercises,with regular push ups 💪💪💪 One of the tools in preventive medicine is regular exercise: Started first with some breathing and yoga stretches, rotator cuff stretches, to  the TRX Exercises about 8 exercises at 3 to 4 sets then some more yoga stretches to keep this 52 year old limp and healthy. EAT Clean! TRAIN Hard!! Have a great night💪get some Zzzzz's too just as important. #healthylifestyle #organic #eatclean #yoga #weighttraining #gym #fitness #hoist #mensfitness #womensfitness #smallgym  #healthyeatinghabits #instagood #fitnessmotivation #schwinn #dadswholift #diversitymatters #gymrat #backtothegym #homegym   #stayfit #listentoyourbody #mindcontrol #strongmind   #workoutmotivation #calisthenics #fitnesstips #preventivemedicine
By @tropscebolex * Follow my instagram if you love 😍 Dads : ➡ @we_love_dads 👫 #Love to tag? Please do!⤵ * . . . . #Credit : @just.dads #we_love_dads
Birthday Workout 🎁🍰🎂 33 Kettlebell Swings 33 High Knee Skips x6 (3+3)
I was getting ready to send the latest baby gear when I realized I had the same t-shirt on. That baby is going to look cool immediately! We'll turn any cool t-shirt into amazing baby gear. Upcycle your laundry! #babygear #babygearpics #upcycleyourlaundry #craftbeergeek #craftbeerlife #craftbeerlifestyle #beerandbabbies #minnesotaontap #minnesotabeer @beerdabbler @growlermag @dangerousman #womenwhobrew #dadswhobrew #fattirebike #yogaeverydamnday #minneapolis #nordeastmpls #minnesotamama #dadtobeagain #dadswholift #dadtobe
Birthday Workout 🎁🍰🎂 33 Kettlebell Swings 33 High Knee Skips x6 (3+3)
The more you worry about people liking you, the less you're living your life💭⬆️🙌
In case you haven’t guessed, I’m a total dork. 🇺🇸🏋🏼‍♂️🍆⛸🏊🏼‍♂️✌🏼❤️👊🏼🚴🏼‍♂️🏃🏽‍♀️🍑🏋🏼‍♀️🇲🇾 #AdventuresWithTheSmithMachine #TheSmithMachine #KevinYoukillus :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #ICouldDoThisAllDay #FriendlyNeighborhoodSmith #MaximumEffort :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #WeaponSmith #GunSmith #SmallArmsRepairedHere #ArmsTrader #ArmyNavy :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #BlackSmith #WhiteSmith #GoldSmith #SilverSmith #CopperSmith #MetalSmith :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #IronSmith :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #fitfam #fitfamSanDiego #fitfamChulaVista #fitfamKotaKinabalu #fitfamKK #dadswholift #dilligaf #✌🏼❤️👊🏼 #peacelovefistbumps 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈
Had to buy a new shaker. My best friend took my last one. @singer_00 she is the Ultimate Warrior/Woman tho! Thanos is more my style anyway. #thanos #avengers #shaker #dadswholift #beard #bestfriendsshare
My latest blog is about taking action. - Here’s what it looks like in real life from my client Dan. - His story: He’d been out the movement/training game for a long time. - It had been years since he did anything consistently. - His wife, a client of mine for the past two years, connected us. - She talked about his frustration with not knowing where to start and missing the weight room. - Fat loss hasn’t been the main focus since Dan and I started about 2.5 months ago. - The emphasis: training 2-3 times a week CONSISTENTLY. - He wanted to be back in the gym. - So that’s what we focused on. - Custom Program = less thinking, more doing. - Additionally, he knew what to expect as far as a time commitment. - So on busy or chaotic days or weeks he knew all he needed was 30 minutes of carved out time to crush it. - He’s got two kids that participate in sports or other activities throughout the year, so he’s always busy. - He’s missed 1-2 workouts in the past 2.5 months. - He took action. - And well, the other things just feel into place. - If you want help experience what Dan has, click the link in the bio or DM me so we can start working together. #takeaction #clientsuccess #fatloss #fitnessjourney #dadswholift #crushingit
Had a great day back in the gym... started therapy yesterday for the shoulders and went well... going to put overtime in on building the rest up and more conditioning. - - - #strong #fitness #usaw #weightlifting #fitspo #fitspiration #instafit #fitstagram #healthy #bodybuilding #aesthetics #liftingforlife #lifestyle #squat #healthiswealth #crossfit #dadswholift #fitfam #strength #tattoo #dadswithtats #healthy #motivated #inspired #preacherwhopractices #growth #AWayOfLife
#transformationtuesday The 2017 picture was before I started lifting weights. Wearing short sleeved shirts scared me because of my excess skin (look at all that skin in the 2017 picture!) I had reached out to @train_all_day_ about wanting to get started with lifting. I told him that I wanted to get rid of my excess arm skin. He told me that if I was serious about lifting that the excess arm skin wouldn’t be an issue in 6 months. That June I started lifting and soon hired @davymichael as my coach. Fast forward to the 2018 picture. No loose skin concerns in my arms anymore!. . . #transformation #inspiration #motivation #tuesday #looseskin #excessskin #flex #coach #dadbod #dads #dadswhocook #dadswholift #dadsofinstagram #muscledaddy #gymdad #dadlife #dad #weightlosstransformation #weightlosssurgery #weightlossjourney #weightloss #bodytransformation #bodybuilding #fitfam #weightlifting #weightraining #wls
Today’s conditioning, 15min amrap: 1 ring dip 2 pull-ups 3 push-ups 4 kettle bell swings....... Keep counting as time goes on! @zingerjon @svhsstrength #svhsstrength #conditioning #dips #pullups #pushup #weightlifting #bodybuilding #fit #fitness #motivation #athlete #athletic #muscle #strength #gains #crossfit #dadswholift #healthy #instagood
💯G0ALZ⬅️ 🔸️Long-way2g0 but getting better daily⬅️ 🔴GAINZ 🔸️G0ALZ ✔LIFE✅GRUNGEPH0TO👈 💯CHUBBSTATUS🔸️ • • #backday #bodybuilders #power #powerlifters #strength #gym #iron #weightloss #journey #fitness #athlete #bars #iron #sweat #tears #painistemporary #quitings4ever #lifter #gladiator #warrior #soldier #grounded #faith #steadfast #dadswholift #suppedUp #
Not all guys are bad, not all guys leave their child, not all guys are worthless. Sorry that the one guy who did you dirty changed your whole perspective on men. There’s still guys out here who love their family, who provide, who will be their for their child, who work hard, chase their goals and want to become successful. STAY WOKE . . . . #baby #bestfriendgoals #jetkarl #family #instafam #familygoals #pray #church #god #father #fatherandson #parent #parenthood #daddysboy #dad #daddy #dadswholift #asian #mixedbabies #fatherhood #fatherfigure #motivationalquotes #motivation #followme #like4like #likes
Through the rigorous self improvement I’ve been putting myself thru to learn new good habits and modify myself for the greater of myself but most importantly my family, I’ve learned that health is truly important for that mind clarity and focus. With shitty health you feel down, depressed , unmotivated and probably have that pessimistic mindset. A long with a solid nutrition that keeps your body in good health and growing, I’ve also included other supplements to aide me with that. Shit, I am extremely fortunate enough to take any supplements or sports enhancers you could think of! But I humble myself and check myself not to abuse that power like a kid in a candy store. I see a lot of folks toss money into the trash can by buying into silly cookie cutter gimmicks or useless supplements. I take my time and do a lot of research so I am not waisting any money nor putting my body into harms way. Remember we have only one life, one body, one chance to make unforgettable memories, achieve goals and share it with your love ones. So invest into yourself so the ride in this life is sweet and not painful with regrets 🙏🏻😘 #powerbuilding #dadbod #onevessel #fitdad #dadswholift #lifebalance #optimist #primal #squats
View of part of my anterior and medial Delt super set. 💪🏽 4 sets 💪🏽 10-12 reps • • • Want the rest of the workout from today? Click the link in my bio and fill out the form computer 💻
#Pullups are the way.
First time holding a #barbell in a week or so. Timing is off and my shoulder has been acting sketchy. Camera angle got incrementally worse as the weight got heavier. 😂 Finished at 265. Felt like a truck on me... #unumsumus #springtexas #40fit #40plusfit #lawyerswholift #liftinglawyer #fitness #cleanandjerk #olympicweightlifting #fitdad #dadswholift #amateurlifter
Takže nějak takhle, Morava...jižní. Člověk si už asi dokáže představit, co ho tam bude čekat. Ale abych nepředbíhal...nejdřív člověk musí zvládnout cestu, což není úplně příjemný, když jede člověk z Prahy. Takže díky moc ŘSD, vážně dobrá práce. Na druhou stranu, když člověk jede 80km/h, auto moc nežere. . U Jihlavy už cítím, jak mám žízeň, samozřejmě na víno, hlavně bílý, polosuchý nebo suchý. Na vodu kašlu, přece nepojedu na Moravu, abych pil vodu, která teče ze zdi. . Vidím ceduli Brno, zapomínám, že jsem Čech, začínám přemýšlet jako vinař. A vinař, který nevypije za víkend deset lahví vína je prej 💩 vinař. . Je ráno a už vidím slečnu, jak snídá víno, sakra ta ale musí být zdravá...nebo má problém s alkoholem. Na druhou strahu, já ho mám i bez něj. . Zaparkoval jsem, auto nevybaluju, tady se přece nekrade. Na dobré den odvětím “zdravíčko, můžu poprosit sklinku bílého?” A pálavský tornádo se už roztáčí. . Pak mi dojde, proč jsem vlastně tady, přijel jsem projet kolo. Málem bych zapomněl. Rychle se převlékám a vyrážím. Po dlouhých dvou kilometrech mě zastavuje super skupinka, že prej před tím stoupákem na Klentnici potřebuju sklinku na kuráž. . Pak jako blbý, člověk musí šlapat. . Najednou dilema: ⬅️Gotberg ✖️ Sonberk ➡️. Takže vítězí rozum, nejdřív jedno, potom druhý. . Se zapadajícím sluncem se začínají zatahovat mračna, ale pálavský tornádo to rozfoukne. A kdyby ne, každýmu je to ke po degustaci už vážně jedno. . Pak teda člověk musí došlapat zpět. Jako pár kiláků to je, ale nic hroznýho. “Tankovacích stanovišť” je po cestě víc než dost. . Vidím ceduli Mikoluv, už si říkám, že den končí. Jedu přes náměstí, a v plném proudu slavnosti vína. Dvouminutová sprcha ze mě cyklistu smyls, vyrážím na námko. Najednou střih a jsem v posteli s kokosovým dortem z kavárny penzionu, kde jsem bydlel. . Vám řikám, Pálavský tornádo s váma a vším kolem šíleně zatočí. Jo a mám asi deset novejch kámošů. Takže díky Moravo, mám Tě rád a snad brzy nashle ♥️ * Follow my instagram if you love 😍 Dads : ➡ @we_love_dads 👫 #Love to tag? Please do!⤵ * . . . . #Credit : @dads_guide #we_love_dads
Decided to try conventional deadlifts again got up to 315 for a single no belt and hookgrip because why not do it the most difficult way 😅#deadlift #deadlifts #convetionaldeadlift #hookgrip #beltless #beltlessdeadlift #powerlifting #dadswholift #315deadlift #3plates #powerlifter
You gotta check out my stories! Shared some awesome stories today about working out while traveling and staying in hotels! Check it out! #igstories #fitdad #hotelworkout #hotelgym #neverskipaworkout #dedication #dadsofinstagram #dadswholift #travel #hotels #fitnesscenter #duluth #fitfather #teamfitfather
It’s amazing how far I’ve come. I always love looking back at older pictures, because it makes me laugh and makes me think what the hell was I thinking back in the day.... I wish I had a time machine to go back and kick my 🍑! Left: 2009ish I think. Small and “in shape”. Right: present day! More fit than I’ve ever been in my life. I’m like a fine 🍷! Just keep getting better with age. 🏋🏻------------🏋🏻------------🏋🏻------------🏋🏻 Chase Your Dreams Fitness Follow, Like, and Share: Instagram: @cyd_fitness Twitter: @cydfitness 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 www.facebook.com/ChaseYourDreamsFitnessLLC ☝🏻️☝🏻☝🏻☝🏻☝🏻☝🏻 Turning fitness dreams into reality through positivity. #cydfitness #chaseyourdreamsfitness #chaseyourdreams #crossfit #crossfitgames #dadswholift #fitdad #motivation #dedication #fit #fitness #gym #workout #training #lift #workout #weightlifting #FNX #fnxfit #LivinginVictoryEveryDay #iLiVE #fnxfam #risetogether #transformationtuesday #transformation #hwpo
Today I had salad with tea for my caffeine boost! Replacing tea with coffee with tea was one of the best decisions I've made. No more sudden crashes, and no more NEED for caffeine. Now I just drink it because I like it. :) . . . #fitcoachjan #teamlovemylife #fitcoach #fitnesscoach #fitnessjourney #fitdad #fitdads #dadswholift #fitfamily #herbalife #fueledbyherbalife #lifecoach #fitcouple #dadof3 #healthyactivelifestyle
Turkey, green beans, potatoes and sweet potatoes, gym fuel for tonight's lifts #chestworkout #benchpress #fitdad #dadswholift #fitfam #traininsaiyan #geekswholift
Was gonna do some biceps, settled on doing 30 strict muscle ups for time. First 5 versus last 5 reps. Yeah it slowed way down 😴 7:47 #adamfit #crossfit #cfgymnastics #gymnastics #muscleups #hardwork #hardworkpaysoff #HWPO #fitness #fitlife #fitdad #dadbod #defeatthedadbod #lookgoodnaked #dadswholift #bemorehuman
⚠️ Attention North Baltimore Folks ⚠️ . Would you be interested in trying out a FREE group workout in the Dungeon Gym at Interactive Fitness? . Well now is your chance! . I’m looking to fill 5️⃣ more spots for this Saturday’s workout. . You’ll be with a group of people who are trying to reach similar goals as yourself that’ll help push you to be the best you can be! 💪 . My requirements to join are: 1) You must be willing to work hard. 2) You’re willing to be coached on form. 3) You’re ok to leave the session sweaty 4) You’ll allow yourself to have fun . If you said YES to all of them above, then fill out my form below and I’ll be touch: https://goo.gl/forms/G5AS6BcaI2O0JZF63 . Coach Ryan . P.S.- I’m also a message away if you have any specific questions!
High intensity weight circuits/cardio and #diet have gotten #grandpa back into mountain #biking #condition . However, a near 30mph downhill crash in 02 which fractured c6, caused a compound grade 3 separation/fracture of my rt shoulder, dislocated my rt knee, added to my concussion total (with just a tiny bleed) and a few other ugly injuries, I will stay off the bike!😢🚑Spina bifida occult also wreaks havoc with my lumbar region🤯🤦‍♂️#nevergiveup #keepthefaith 🙏🏻#grandfather #training #vascular #leanmuscle #dadlife #trainhardfeelgood #dadswholift #fitnesslifestyle #gymtime #fitguy #dadbod #quads #powerlifting #notdoneyet #fitfamily #gymrat #gymlife #believeinyourself 🙌🏻👏🏼✨💫
Shoulder and trap work today. Missed yesterday with @twebb53 so I had to go on my off day. #bodybuilding #bodybuildingmotivation #fitness #fitfam #fitlife #neversettle #neverquit #beatthedadbod #dadswholift #pumpisreal #traps #shoulders
I’m not good enough, I can’t get those results, I don’t have time, I’m scared to fail. At some point in time most of us have that little voice inside our head telling us why we can’t do something, well that voice is lying to you, there are endless examples of people who have the same excuses as you who overcome those excuses and win. Don’t listen to that voice, go and get what you want
Tuesday’s are by far my hardest training sessions of the week. It’s the one day I feel like I really need to step out of my comfort zone and push myself. I love and hate it all at the same time. _ Whether it’s pushing myself in the gym, dealing with he lack of energy or hunger, it’s all part of the grind and you just need to embrace the suck as they say. _ In the end there is nothing else I would rather be doing. There’s no stopping this train! _ _ _ _ _ #stageprep , #prepseason , #physiqueathlete , #physiquegoals , #swoleisthegoal , #naturalmuscle , #dadswholift , #flexzone , #gainscity , #fitnesspage , #swolelife , #instafitfam , #fitdads , #physiquecompetitor , #workoutlife , #getshredded , #bodybuildinglife , #fitnesspageforall , #gymswag , #dadbod , #gymfit , #fitnessblog , #preplife , #gymrats , #gymlifestyle #contestprep
Tomorrow....we take Curtis out. 5/23/18 40 Roll Outs Curtis P 1RM Work up to a 1RM of the complex: Clean Lunge Lunge Push Press Metcon (AMRAP - Reps) 18 minute ladder 2 Curtis P’s(115/75) 200M Run (Increase by 2 reps each round, run stays the same)
Andro-flex social media has been launched @andro_flex_official . Few more weeks guys until I launch the official website. .. Big shout out and thank you to all my loyal followers! .. I will be uploading a discount coupon for all of you who follow me when the website goes live. . .. .. .. .. #gymapparel #gymwear #ceo #boss #business #bodybuilding #bodybuildingmotivation #fitness #fitfam #fitfamuk #instafit #instagood #selfie #picoftheday #gym #gymmotivation #lifting #strong #muscle #gymwear #gymfashion #welcometomyworld #wereallinthistogether #1dayyoumay #killit #dadswholift #girlswholift #gainz #stayhungry #stayhumble
Another good chestday and benching with friends hitting 295 for 3. #chestday #benchpress #beastmode #dadswholift #dadbod #stayhumble
This mornings Arm Sesh was killer so taking some time out to rack up & regroup also to reflect on how far I’ve come already and all the amazing people I’ve met and learnt from along the way ❤️🙏🏾❤️ FYI to answer some of the dm’s I’ve received I am in no way sponsored by @alchemy_nutritionnz what so ever I tag them in my posts because they have been a huge motivator for me on my journey so far and are generally 🔥Badass Good People 🔥 and that’s the kind of people I want in my corner Dammit !!!! 🤙🏾💪🏾🤙🏾 , @nabbawffwellington @hydepowerpotion @prosupps @musclepharmeu @musclepharm @asn_nz @cityfitnessnz #fitdad #dadswholift #gym #gymmotivation #spartan #riseandgrind #beastmode #gaintrain #cityfitnesslyallbay #beardgang #beardgangtakeover #beforedawn Question is do you even @alchemy_nutritionnz Bro!!!!! 🙌🏽🏋🏽‍♂️🙌🏽
In the gym a little earlier today. Good thing because I have a lot to do at home later. Let's get it. #fitdad  #dadswholift  #keto  #fit  #fitness   #exercise  #gym #motivation  #health  #healthy  #diet  #f4f  #gethealthy  #getfit #weightloss  #weightlossjourney  #cardio  #workout #bodybuilding
Started doing a journal to track progress. I figured I may as well post it on here to for a little extra accountability. Right now I am working a rather simple program as overtraining in the past has been an issue. I still exercise 5-6x per week, but you'll notice there is not an excessive amount of sets or Reps. Weight today was 234 pounds.. #fitnessmotivation #fitness #powerlifting #dadswholift #armworkout
Fueling up... 🇺🇸🏋🏼‍♂️🍆⛸🏊🏼‍♂️✌🏼❤️👊🏼🚴🏼‍♂️🏃🏽‍♀️🍑🏋🏼‍♀️🇲🇾 #AdventuresWithTheSmithMachine #TheSmithMachine #KevinYoukillus :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #ICouldDoThisAllDay #FriendlyNeighborhoodSmith #MaximumEffort :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #WeaponSmith #GunSmith #SmallArmsRepairedHere #ArmsTrader #ArmyNavy :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #BlackSmith #WhiteSmith #GoldSmith #SilverSmith #CopperSmith #MetalSmith :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #IronSmith :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #fitfam #fitfamSanDiego #fitfamChulaVista #fitfamKotaKinabalu #fitfamKK #dadswholift #dilligaf #✌🏼❤️👊🏼 #peacelovefistbumps 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈
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