#dadbod

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Early morning arm pump! #letsgo
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#Goodmorning . 245lbs. #dadbod
Yesterday I gave you guys my backside...it’s only right that I give you guys the front too. 😁 #dadbod #fitforduty #fitcop #menshealth #mensphysique #motivation #hardwork
This popped up from May 2016 when I pushed to change to Classic division. The amount of mass I dropped that year and the way it affected my metabolism made me give up almost completely until now. Looked cool I guess but was hard to maintain. At one point I was at about 1100cal a day and lots of cardio to cut muscle down to make weight for the rather poorly planned weight classes that were greatly skewed towards shorter guys. Really what I'm trying to say is that tbe Cardboard barn I made in my old store was awesome as fuck. #Florida #bodybuilding #legday #squat #grow #health #dadlife #fitspo #fitfam #cosplay #superhero #deadpool #nerd #centralflorida #powerlifting #tampa #lakeland #dadbod
Probably not the best day to go for a run all in black...sweating buckets! On the plus side it’s a beautiful sunny day and I’ve completed Week 3 of Couch to 5K! #couchto5k #fitness #losingweight #running #jogging #sweating #fitforfinn #dadbod #workoutcomplete #saturday #sunny
This is the adult version of the swing set. This transition was a bitch but super fun! #fitover40 #swingers #grip #functionalfitness #ocr #frontlineocr #mit #monkey #rings #dadbod #masters
#Repost @syattfitness always with the best advice ・・・ 💥HOW TO DIET ON VACATION💥 - Don't😉 - 🍕I’ve said it before and I’ll say it again, but with the summer and holiday weekend here it’s worth repeating. - 🙅‍♂️Too many people worry and concern and get anxious about losing their progress over summer vacation and fourth of July and Thanksgiving and Christmas and blah blah blah. - 🙍🏾‍♀️They worry about how much they'll eat & drink, and they don't want to get fat but they also want to have fun and celebrate. So they drive themselves bonkers trying to figure out how to mesh "having fun" with "achieving their fitness goals" and eventually just say "screw it" and binge, regret it, and put a massive damper on what was supposed to be a fun, relaxing vacation. - 🖕Eff. That. Noise. - 🧟‍♂️I'm not telling you to binge or eat till you’re sick or eat junk for the sake of eating junk. - 🙆🏽‍♂️But I am saying don't you dare worry about putting on a few pounds or ruining your progress when you could be spending the little time you have relaxing and having fun and enjoying yourself. - ☃️Because most of the weight you put on is NOT fat. It's water and stomach content and glycogen and magical unicorn sparkles. And as soon as you get back to your normal routine it'll come right off, you'll be good to go, and won't feel bad for going "off track." Which brings up a good point. - 🧓🏾When you're 97 years old, ballin’ out in your big, smelly diaper and saying anything you want because 97 year olds have earned that right...you're not going to think back to Summer 2018 and say, "Shit I really wish I didn't have that mint chip ice cream cone on Memorial Day Weekend. Or those hot dogs and fries on fourth of July." - 👴🏻But you WILL say, "Why was I so damn uptight? I shoulda let loose, had more fun, and not let nutrition control every waking moment of my life." - 🎅🏿My point? - 🍆Vacation isn't the time to worry about your diet. Focus on eating "right" 90% of the time when you're at home and in your routine. The few times you're fortunate enough to celebrate holidays and take time off, though, you better not even THINK about counting a calorie. Not even one. - #sfinnercircle
Insanity done. Don’t have nightmares #insanity #hiit #cardio #instafit #dadbod
Draw me like one of your french girls😘 @omer.noy Got that summer body👌 #Dadbod
No days off for “operation: get rid of dadbod”. For inquiring minds... the water rower sucks. No contest to the concept 2. At the highest resistance I averaged :30 seconds less on my 500m split and about 10% less on my heart rate. Booo. #concept2 #rower #hiit #metcon #dadbod
Loving our Peloton bike!! #latergram from yesterday's ride with @hmc_nyc. The playlist and fellow riders on the leaderboard pushed me to a new PR for a 30 min ride. Looking forward to my next ride later today to see what I can accomplish next!! . #ridepeloton #onepeloton #pickmeupride #spinning #spinclass #beastmode #sweatyAF #progressnotperfection #fitcouplegoals
Yesterday pre #f45 hiit sesh - trying to get "me" back. Am far from myself atm; unwell, unfit (for me), and uncomfortable/frumpy #selfimprovement #getbackupgirl #strongbodystrongmind #hiit #sweatsesh #holidaybod #dadbod #wheresmyfitnessat #battleropes #boxjumps #wallstands #burpees #kettlebells #onedayatatime #onestepatatime #onemomentatatime
Early morning Wale. Heading to the gym #alpharoyalty #winteriscoming #dadbod
Got home and this one wanted to train daddy as well 🔥👨‍👧 gotta say she’s a tough coach but I need that!!! “Come on daddy you can do it!! Put your perseverance cape on and keep going!” 💖. • . 50 of everything!! Trx knee tuck push ups, lateral tuck jumps, burpee tuck jump, wide grip pull ups and clean/squat & press. Whole body done after an upper body smash up in the gym 15 minutes earlier 😜😂. • . #legsworkout #pushup #trx #dad #dadbod #daddysgirl #daughter #mummiesgirl #mummysgirl #family #pullup #squats #squatpresspull #jump #tuckjump #positivevibes #positive #positivethinking #fit #fitdad #fitfamily #fitfam #fatburn #tapsaff #topsoff #topless #hot #summerscoming
Did all my arm, shoulder , back and chest work that @drsuzbaxter showed me, plus some deadlifts and squats. The results, quite pumped for me 😜 No tensing necessary 👍🏋️‍♀️ 🏋️‍♀️ 🏋️‍♀️ #australia #melbourne #sydney #coogee #bondi #fitnessfirst #fitness #smithmachine #weights #getleaner #getstronger #gymgoals #digitalman #drsuzbaxter #fitness #strength #squats #smithmachine #pt #leaner #followme #fitnessmotivation #weights #strength #cardio #losefat #deadlift #dadbod #42yearsold #2XU #bose #bosesoundsport #applewatch3 #iphonex
Those buttons are barley holding on. #dadbod
Not all heroes wear capes... #AreThoseBoobies #DadBod
Why tho?? Because I want it! And because I know that with hard work, dedication, persistence and being consistent anything is possible. #goals #motovation #motovated #bebardedsavage #persistence #runoftheday #mapmyrun #runningman #irunnyc #ibuiltthis #josepheric_0 #ahivoy #elbarbudo #savage #healthandfitness #dadbod #fitdad #workoutoftheday
An early 7 miles this morning. When you’ve got a lot going on, it’s worth it to get up early to get your workout in.
I did not do as well as I had hoped, today. I played my bottom game well and got the sweeps that I wanted, but once I got the sweep... I just sort of felt lost. . #bjj #jiujitsu #wrestling #grappling #judo #sambo #brazilianjiujitsu #catchwrestling #mma #strength #catchascatchcan #jiujitsulifestyle #submissionwrestling #lift #lifting #deadlift #squats #dadbod #squat #bench #bentrow #ohp #overheadpress #bjjlifestyle #clangandbang #bigguybjj
Back to my old addiction & stress reducer. 2250+ meters daily. I hope this encourages someone who wants to make a change in their life. #swim #workout #fitness #dadbod
The finishing touch! From the man who cooks (bakes) @maurizio
Day 6: 239.6. Just goes to show how much fluctuation there is in losing weight. #rollercoaster #onedayatatime #fluctuation #239 #weightloss
Look at these two beauties.......no the twin 1200hp Cat diesels! #horizon #yaught #dadbod
Burger on Brioche bun with smoked white cheddar, candied bacon, and @wrightbbqco peach chipotle sauce From the man who cooks @tbsq.co
Even though it’s a holiday weekend and you’re traveling, doesn’t mean you cannot pay those dues! Find a gym near your travels! You got this! Never forget why you started! No room for excuses! Have a safe weekend fitfam! • • @cleavitt_fit • • #getrickd #teamgetrickd #1stphorm #iam1stphorm #neversettle #duespaid #legionofboom #fitness #progressiveoverload #fitfam #phamily #workout #gymtime #health #dadbod #transformation #goals #transphormation #dedication #motivation #aesthetic #hypertrophy #consistency #strength #lifestyle #muscle #S2faction #dontgiveup #nevergiveup #100to0
Well I haven’t done this in a while, i usually gauge my fitness level by how many body weight reps I can do in a minute, and with the pull-ups if I can do 30 within a minute then im happy 😃 #calisthenics #dadbod #24hourfitness #pullups
Weather is terrible so may as well gym. #gym #selfie #workout #dad #dadbod #fittness #fit #dadswholift
Slowly getting width and thickness back! Day by day, step by step, meal by meal I’m getting my old self back but this time better then before! Side note it’s hella difficult to take a photo like this alone 😂😂😂 . . . . . #gym #memes #dadbod #dadlife #bodyrecomposition #weightlosstransformation #weightlifting #gymlife #fitness #intermittentfasting #keto #fatloss #motivation #cardio #noexcuses #gymlife #perthfitfam #juzzlift #progressnotperfection #perth #aussie #perthfit #keepmoving #keepgrinding #mraverage #bodybuilding #forcechange #fitfam
Lezgo!
I know so many personal trainers and professional athletes that I should have a body like picture 1 when in reality it’s picture number 2 🤣💪🏾🔥 #dadbod #fitness #personaltrainer #stayinyourlane
May every summer moment make people wonder why your joy is like that. So, howd your summer go? #PahabolsaTaginit #dadbod #sweetescape #wheninbantayan #summer2018
Don’t let the haters hold you back. Stay Consistent and Stay Focus and eventually the naysayers will.be asking how you did it! You’ve got THIS #fitfam #pruvit #koenigsegg #keto #fueledbyketones #ketosis #bodybuilding #motivation #bodybuildingmotivation #gymlife #pagani #ducati #gqstyle #hollywood #ketonemuscle #dadbod #weightlossjourney #weightloss #fattofit @ketonemuscle #thehappypouch #veteran Click on the link in my BIO to learn more about the Keto lifestyle and Pruvit Products from @justpruvit
Finally got my burger! And of course @direwolfe82 Had to partake as well 😉😜. Up at 4 for pancakes then more tanning. Gonna be a long day! #northcoastchampionships
2:37am. We’re staying awake so Momma can get some rest. Somebody does not want to sleep tonight. . . . . #momlife #baby #crying #sleep #nosleep #dadlife #dadbod #babyfreidin #love
DAY 71 - 1700 kcal, completed it! . "I bet that was grim", "looks like hard work" . Smells like success to me. Or the start of it. Easy no, simple sort of. I mean it's just a calorie deficit at the end of the day . So what's the big deal then? . Lifestyle, commitments, habits, kids, work, needs and musts . The deal is finding an approach that fits all of that and more. Think I've got something that will work short term and fit with my life . Me hitting 1700 kcal is a short term change, to aggressively diet away some fatness. Im going to give this a solid go for a couple of weeks and see how well I can stick it . It's an experiment I feel well equipped to tackle, my habits are pretty decent and most importantly I know how to maintain. How to eat at maintenance calories is very rarely taught and it's often the reason for people's weight rebound . I coach weight loss but you are not dome until you learn to maintain. For some learning maintenance habits and practices is actually the start point . #consistency #consistencyiskey  #caloriedeficit  #weightlossjourney #dailyaccountability #fitdad  #aggressivedieting
Click on the link in my BIO to learn all about the Ketogenic Lifestyle, Ketones, Exogenous Ketones, Keto Recipes, Tips and MORE. You can find our Keto Facebook Community by searching: Finding Keto Joy – just tell them that Ketone Muscle sent you. Workout: Elliptical – 20 minutes Seated Barbell Twist – x300 4 Sets of each of the following, can be done individually or as a Supersets Barbell Machine Squat 9-15 Reps Leg Press 9-15 reps Lying Leg Curl – 7-12 Reps Dumbbell Lunges – 12 – 22 Reps Seated Leg Extensions – 30 Reps Seated Leg Curl – 30 Reps Romanian DeadLifts – 8-10 Back Extensions – 20 Reps Seated Barbell Twists – x 300 StairMaster – 20 minutes #fatloss #transformation #pruvit #bodybuilding #keto #ketones #lamborghini #pagani #ducati #motivation #dadbod #dadbodtransformation #fattofit #fatforfuel #ketonemuscle #thehappypouch #gymlife #bodybuildingmotivation #ketoarmy #militarymuscle #veteran #consistency #ketoarmy #ketonefueled #ketogenic #weightlossjourney #ketorecipes #gopruvit
With McDonald's brewed coffee, I can start the day lively and with full energy. My work companion, McDonald's brewed coffee. Good morning and have a great week! 🙂👷🏻☕️#architecture #architect #morning #interiordesign #men #mensfashion #model #hot #pinoy #followme #follow4follow #followforfollow #coffee #daddy #dadbod #photooftheday #photography #fotografia #travel #wanderlust #grammerph #vscocam #workout #work #igers #mcdonalds #slimfit #gym #fitness
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