Buddha said that endurance is one of the most difficult disciplines, but it is to the one who endures that final victory comes 🚴🏼♀️🧘🏼♀️🏊🏼♀️
It’s endurance and discipline that tie triathlon sports & yoga together for me. Stay calm & enjoy the ride so you can make it to the end happy, healthy & victorious! 🙌🏼
What a great week last week filled with all my favourite endurance activities (except running which I’m subbing for rollerblading until further notice from Physio). 38KM’s of strollerblading with Maximus, 78KM’s of biking on my new @rockymountainbicycles
1,800m of swimming & 4 times practicing Ashtanga Yoga (280 minutes of focused breathing & paired movement) 👌🏼💙
🙋🏼♀️ Ashley Kokelj ✌🏼
PS. On Sunday, I enjoyed a ride up to #gatineaupark
P3 (not supposed to bike past there - although I’m dying to - because of increased elevation) and then down to Sir John A Parkway for #ncc #bikedaysunday
but will maybe try for the other closed road option off the Cartier Parkway next time because I found Sir John A to have to many cracks on the road, giving way to a rather bumpy ride on my new light as heck bike.