#curtsylunges

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Lower body from today’s session.. upper body video coming shortly. Squeeeeeeze those glutes! Quick pump ...60 lbs barbell 1️⃣ #sumodeadlift 2️⃣ #deadlift 3️⃣ #lunges 4️⃣ #lungepress 5️⃣ #curtsylunges 6️⃣ #jumpsquats
Grab a towel or glider and you’ll have a great leg day warm up. You could even grab some dumbbell for a little added weight and make this a circuit in its own. I did 4 rounds of this and 10 reps each exercise on each leg. You’ll burn up a sweat with this one! #warmup #legday #legwarmup #lunges #curtsylunges #glutes #gluteactivation #gym #fitfam #weightlifting #healthylifestyle #fitnessmotivation #fitspo #train #dontstop #motivation #summer #summerbody #mom
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Happy #humpday 😄 If you aren't willing to work for it don't complain about not having it. I don't do #squats that is right (no squats of any kind) I don't do #glutebridges I don't do #cablekickbacks I don't do #curtsylunges I don't use #resistancebands Why? Because I became serious about building my #glutes so I do serious exercises. If you want glutes...go get em...but you gonna have to work. Hard...none of those sissy exercises. #deadlifts over 100lbs you can never do too many of those #glutekickbacks you should use heavy dumbells #firehydrants again heavy dumbells over 30 lbs #backextensions 45 lb plate no less #hipabduction go as heavy as possible Train twice a week with 3 to 5 sets 10 to 12 reps 48 hrs rest in between ...make sure to eat carbs not just protein 😏 I don't know #cheesecake 🍰 #youcanthankmelater 😊 #thickfit #glutesthatsalute
🍑 <— Curtsy Tuesday 🏃🏽‍♀️ Body Squats ✅ Curtsy Lunges ✅ Front Lunges✅ Back Lunges✅ Glute Bridges✅ One Legged Glute Bridges✅ • • #summertimefun #workhardplayhard #curtsylunges #bodybuilding #fitspiration #girlswholift #bootygains #arizona #lovewins #ourjourney #roundingthatbooty #bootygoals #newblogpost #desertmagnolias
♡Don't Spend Time Beating On A Wall, Hoping To Transform It Into A Door-Coco Chanel♡ #tuesdaymotivation #qotd #workoutmotivation #gymtime #workout #fitness #fitlifestyle #bootybuilding #legday #curtsylunges #fitnurse #blessed
Swish Swish - another one in the basket ☄️ One of my favorite leg workouts! Swipe to see demo. Weights are to MY level. Lift at your own risk! Also, breathing is important. Remember to exhale on the contraction (the *push*). 3 Rounds: Deadlift (135 lbs) X 12 Squat (135 lbs) X 12 Leg Extensions (95 lbs) X 15 Curtsy Lunge (2x20 lbs) X 15 ea side Bonus “sweatheart” photo at the end 🖤 #fitlife #healthylifestyle #healthychoices #persevere #workhard #fitbit #gymworkout #liftweights #girlswholift #fitmom #consistency #nike #champion #legday #legs #mindbodysoul #workout #sweat #squats #deadlifts #legextensions #curtsylunges #fitlifestyle #lifting #healthymuscle #muscle #healthyheart #fit #fitness #respectyourbody
Even the queen would approve of these curtsy lunges 💕song also by me. #miamipersonaltrainer #fitness #momof2 #miamiworkout #legday #lunges #curtsylunges
3 simple movements to try on your next lower body day!! 1. Hip thrusts 2. SL DL / Squat 3. Curtsy lunges Shout out to Momma Falcs for taking these vids for me and also being a boob and making me laugh in the last one😭😂 . . . #coloradopersonaltrainer #hipthrustsfordays #stifflegdeadlift #curtsylunges #certifiedpersonaltrainer #coloradospringsPT #legdaygains #gymvideosfordays #onlinepersonaltrainer #FalconFitness
Happy Sunday loves! Just here with a killer leg circuit for you guys 🙌🏼 Also figured I’d show you guys one good way to progress to doing Pistol Squats! I’ve struggled with them for a while, but doing counter pistols with a weight has actually helped me a lot. Other good ways to help are doing single leg squats with a bench, holding onto a pole or cable attachment. Don’t forget to save for your next leg day! 📌 Let me know below if you want a full how to progress your pistol squat video! ⬇️
Let's work those glutes! Try these Curtsy Lunges with the Workout Wedge to intensify your workout 💪👊 Shop all our Wedges on our website! 🛒 Featured: @fitnesswithkristin . . . #WedgeEffect #WorkoutWedge #fitfam #fit #fitspo #instafit
Last day of vacation. Still determined. NO EXCUSES. You have goals. Work it gurl! . . . . . #vacationworkout #goals 💪 #bootygainsplease #liftingheavy #ish #momlife #boymom 💙 #momofthree #lakelife #lakerats #curtsylunges #40lbs #bootyday
Happy Friday the 13 👻 I’m in Florida for the whole week but that never stops me from going to the gym 👊🏼. Had a leg/ab day but only recorded one because I felt weird 😅😂. Also idk what possessed me to wear shorts on a leg day 😅 but I spent more time fixing them than working out I think 😂. . . Curtsey lunge into regular lunge (stole the idea from the lovely’s @kk_fit_ 🍑) first time doing them and I was a little off balance but I REALLY felt the burn 🔥. . . PSA I have cellulite and truthfully I don’t care 🤷🏼‍♀️ it’s a natural thing and no matter how fit I am I’m gonna have it 💪🏼. But I embrace it instead of tying to hide it because what’s the point of that. . . . Off to the beach so I won’t be white and pasty anymore 👻👻 have a good day everyone!!!! . . . . #workout #nikepro #legday #lunges #bootygains #gymtime #girlsthatworkout #putinwork #grinddontstop #vacationworkout #curtsylunges #naturalbodiesmatter #cellulitesally
The curtsy lunge is my all time favorite lunge. What makes it unique is that it activates the glutes in a way that targets the abductor muscles and gluteus medius more so than a standard lunge. Your butt and inner/outer thighs will get punched in a good way when you incorporate this style lunge into your routine. • • • #glutes #buttworkout #booty 🍑 #lunges #curtsylunges #womanwholift #liftheavy
Hey Team! How was your #friyay ? 😉🌟 Do you get to have some time off from work over the weekend? 🧐 . . Did you do a workout today? For most people -by Friday- have lost motivation or don’t the have the willpower to push through a hard session, so this a great time to program #recovery instead 😉😉 Such as #yoga , a #stretchclass , or #lesmills #bodybalance class. 🧘‍♀️ . Work WITH your body, rather than against it and you will feel more ‘in sync’ with your training! 👌 . . After yesterday’s ‘deadlift’ style session (Clean and Presses) I did my #daythree session instead, as it is quad focused (lots of squats and lunges). I had a great session! #daythree : 1A: TRX: S/L Squat: 12 reps on e/s (4 more reps than last week!!!) X 3 sets. 1B: BB Back Squat: 2/2/2 tempo: 62kg’s X 10 reps X 3 sets. 2A: BB Curtsy Lunge: first time at 20kg’s X 12 reps e/s X 3 sets. 2B: BB Hip Thrust: 35kg’s X 12 reps + 12 sec iso hold at the end. X 3 sets. 3A: BB Upright Row: 25kg’s X 10 reps X 3 sets. 3B: KB Snatches: 12kg X 15 reps e/s X 3 sets. 4A: BB Military Press: 25kg X 10 reps X 3 sets. 4B: FB TYI=1: X 8 reps X 3 sets. 5A: BB Thrusters: 22kg X 12 reps X 3 sets. 5B: KB Jump Swing: 16kg X 16 reps. . How did your session go? Don’t worry if you didn’t do one today! It’s about the #longterm not the #shortterm . Some weeks you get all your sessions in and other weeks you don’t. It doesn’t mean you fail. 🤗 That’s life! You #flowwithit 😘 . . I hope you have a #greatweekend Team! Take care 💝#coaching #movementcoach #lifting #healthyandactivelifestyle #strength #strengthtraining #singlelegsquat #backsquat #curtsylunges #hipthrust #hipthrustisamust #snatches #fitballupperback #thrusters #jumpswing #consistencyiskey #wellbeingwarrior #lifestylecoach #progressoverperfection
UNILATERAL (single limb) GLUTE EXERCISES for your glutes/leg day! WHEN: I love to do these after squats/deadlifts/hip thrusts (which are bilateral exercises using both legs) to focus on and pump up each side individually. . WHERE: the leg that is FORWARD is the one that is under stress (left leg in first 2 vids, right leg in last 2 vids). To make these exercises more GLUTE rather than QUAD dominant, take note of my form: you'll see that there is MINIMAL knee range of motion (try to keep it still) and MAXIMAL hip range of motion (hips go back and forth). . Superset 1 (no rest between exercises): 1️⃣ BULGARIAN SPLIT SQUAT x12 2️⃣ SPLIT SQUAT JUMPS x10 Repeat on the other leg. Do 2-3 sets on each leg. . . Exercise 2: 1️⃣ STEP UPS x12: push through your heel as you squeeze your hips only forward, don't let your knee cave in. Repeat on the other leg. Do 2-3 sets on each leg. Exercise 3: 1️⃣ LATERAL LUNGE INTO CURTSY LUNGE x10: hips go back as you descend as knee stays relatively still for both! if you are working on your right Glute, your right leg performs the lateral lunge, and it stays stationary for the curtsy lunge. One combo is 1 rep. Repeat on the other leg. Do 2-3 sets on each leg. . . PS: will start structuring my workout videos into what/when/where/why to make the info more digestible! Hope you like it, happy Friday amigos! ❤️
Do you ever give yourself a high five or a pat on the back for something your proud of? If not you should, because I definitely did this morning! I’m proud that I’m able to stay persistent and consistent with my fitness. Do I like waking up at 5am to workout, not necessarily but do I enjoy working out, YES! I do what I need to make it work for me! I love starting my day with an hour by myself to do some self care! Working out gives me endorphins and those endorphins make me happy. I like feeling happy 😁 So high five to me for making it to Day 36 of @80dayobsession #fit #fitmom #fitmama #sahm #sahmfitness #80dayobsession #legday #earlymorningworkout #lunge #curtsylunges #sliders #womenwholift
The ultimate leg toner Complete 4-6 sets of 45 sec of an exercise,no break between. Rest between sets is 60-90sec 💪🏻🍑🤸🏼‍♀️ #bikinibody #beachworkoutvideo #beachworkouts #glutesworkout #buttlifttraining #legday #workoutvideo #motivation #grecee 🇬🇷 #summerbody #summer2018 #curtsylunges #jumplunges #squatbooty #glutekickbacks #fitgirl #workoutvideo #derulo
TOTAL Body - Thursday Edition 👆👉👇👈 TWO. 15 sliding curtsy lunges with hammer curl both legs 15 alternating bicep curls 🤚Used hand towels instead of sliders #totalbodyworkout #thursdayworkout #morningmotivation #fitmom #lunges #slidinglunges #laterallunges #towelexercises #stayingfitathome #nogymneeded #maketime #curtsylunges #bicepcurls #findyourbalance #findyourhappy #trusttheprocess #whatsyourwhy #hillfagerfit
Those #curtsylunges will do it 😎
#athomeworkout #curtsylunges 😄 Ladies, this is an excellent booty 🍑 building workout that can be done from home, with the doggies lol 🐶 #bootyworkout #houstontrainer #houstonfitness #strong #workoutathome #bestrong #dosomethinggood #kettlebell #livingroomdecor #redroom #frenchbulldog #frenchie #bulldog
#SideBooty Workout with @brittany_rayy | ankle straps by @thexbands 1️⃣ #CableSidekicks (2 sets * 10 reps each leg) 2️⃣ #CurtsyLunges (3 sets * 12 reps each leg) 3️⃣ #StepDowns (3 sets * 12 reps each leg) 4️⃣ Cable Machine glute kickbacks (not shown) #gluteday #legday #builtnotbought #theMuffPeach #GrowAPeach #BootyGainz
Time to sweat again! 💦 This work out was done at a gym using weights, dumbbells and barbell. . Warm up 20min of stairclimber . 10 squats with barbell 20 Russian twists with a weight 10 curtsy lunges each leg with dumbbells 10 deadlifts with barbell . Repeat 4 times. 💪🏽 . . I posted two pictures just to assure everyone I’m wearing shorts 😝 😂 . #turnuptuesday #workout #gymworkout #barbell #russiantwist #curtsylunges #deadlifts #abs #buttworkout #weightlifting #pushyourself #lifetimefitness #fitness #fitnessaddict #fit #fitmom #fitmoms #sweat
Deadlifts .. haven’t done heavy deadlift in a while so thought I’d see how I was . Forms not great specially the second rep. #deadlift Then curtsy lunges for the booty obviously. 🍑 #leggingsaretight #girlsthatlift #fitnessmotivation #needmotivation #curtsy #curtsylunges #fitness #fiitb #sweaty #booty #cecille #cellulite Weight loss isn’t going too great 🤔😩
Building that booty 🍑... With so many of these, and every other type of lunge. Incorporating a little #sweetcakes by @ashley.horner into my training #curtsylunges #lunges #buildabooty #fitmom #strongnotskinny #lunge #ashleyhorner #ashlete
TRX Curtsy Lunge. Great for the glute medius which helps stabilize the hips and builds better posture. The hips are the foundation of total body strength and health, treat them right. #legday #squats #curtsylunges #shamelessyfit #workoutmotivation #fit #fitfam #hipmobility #spartan #strongwomen #getoutside #lake #hip #health #yoga
Never miss a Monday! I was so exhausted earlier today and began making so many excuses as to why I could skip my workout. Be stronger than your excuses, throw on some music to match your workout and kill it! 💪 I feel amazing now that it's done for the day. Weighted curtsy lunges with side leg lift and loops. . . . . . #bootywork #2chainz #bootyrap #curtsylunges #workworkwork #misstomrs #sweatingforthewedding #tropical #hawaii #noexcuses #bestrongerthanyourexcuses
PRO TIP: if your slider covers rip or get holes in them, just use wash cloths. ☝🏼 • • Curtsy slider pulse lunges ftw today. They make my 🍑 BURN like none other, but I freaking love them! I feel like a figure skater or something. 🤷🏻‍♀️⛸ • • I hope you started your Monday off on the right foot! But if not, I hope you don’t adopt the I’ll-start-next-Monday mindset. I can tell you from personal experience: that is toxic. I was ALL about that life. “I’ll start next week.” “Oh I fell off the diet today, might as well just eat whatever for the rest of the week and start over on Monday.” Those thoughts are what got me where I was 4 months ago. Those are the thoughts I have to fight everyday. But you can do it! We all mess up. All the time. What’s important is how you respond to it. • • So what are you going to choose? The easy road? Or the path to success? • • #nevermissamonday #mondaymotivation #mondayworkout #workout #wootd #curtsylunges #sliderworkout #sliders #80dayobsession #bootybootybooty #teambeachbody #beachbody #beachbodyondemand #healthjourney #healthychoices #healthylifestyle #healthyliving #fit #fitfam #fitforme #fitnessjourney #fitnessmotivation #strongnotskinny #strongerthanyesterday #ashkickinass
When I started my first program, two months ago, I cursed those curtsy lunges. Without even using weights, I felt unstable and wobbled all over the place. . I wish I had taken video to show the comparison, but I was too embarrassed and frustrated. . Lesson learned. It's nice to look back at where you were to remind yourself what can be achieved by putting in the work. Even without video, I remember... and I'm so proud of myself for how far I've come! . Where do you want to be two months from now? How hard are you willing to work to get there? . . . . #achieveyourgoals #fitness #hardwork #dothework #curtsylunges #squats
Apartment gym lighting suck lol! But nevertheless always get a good workout in. Love this move, Curtsy lunge to a reverse lunge. Really feel it in my glutes 🍑🔥🔥!! #glutes #glutesworkout #lunges #curtsylunges #gainzz #goals #inspire #encourage #motivate #noexcuses #nodaysoff #figure #fitpos #fitness #bodybuilding #ironaddicted #girlwholift #girlswithmuscles #lifnletdie #loyalfitness #krusaders #savagesquad #love #life #lift
Choose to support each other. Don't tear people down when you compete against them. Cheer them on as they are running the same race you are. It comes down to how much you want it. How much blood sweat and tears you give to achieve the goal. #fitness #curtsylunges #aimntribe #aimnoceania #hardwork #grind #workforit #dontstop #supporteachother #gymlife #goalsquad #fitspo
Workout 7/7 for the week. Ended it with phase 3 Booty. Such a hard but good workout. My HR def gets higher in this workout then in yesterday’s total body workout. Already feeling it in my bum!! . . . . . #selfappreciation #40yearsold #earlyriser #summerisback #onepoundatatime #fitby40 #curtsylunges #weightwatcherslife #chicagogirl #chicagogrammers #illinoislife #blackhairdontcare #blackhairedgirl #applewatchseries3 #outdoorsyaf #outdoorsgirl #powerwalking #shygirl #singlelifestyle #womenwithtattoos #greeneyed #happinessmatters #dontgiveupnow #bootyday #sundayfundays
Yasss, curtsy lunges for the win! I love this exercise for my core, but mostly for working on my hip hip dip. It also shapes up my thighs. 🍑🍎🍑 I do 4 sets and 16 reps per set. I use a barbell only or I add 5kg on each side. Make sure you take your time and keep your form right. Let me know how you like this exercise! 🍉🍑🍉 #bootyworkout #bootybuilder #bootybuilder #fitnessworkout #kayaquintana #workoutvideo #fitnessvideo #hipdip #hipdips #hourglassworkout #whstrong #leangains #fitnessexercise #biggerbooty #buildabooty #legday #legdayworkout #inshapemyshape #fitnesstrainer #shapesquad #curtsylunges #fitnessgirlsmotivation
Earlier move...trainer tip. I was doing it off a bench for a larger range of motion in my tiny gym. Put a heavy plate or something in front of the bench so it doesn't slide on you. I'll video this stuff one day soon. #fitforlife #fitover40 #fitover50 #curtsylunges #trysomethingnew #gooduseforoldbench which sounds like #gooduseforanoldbitch ✌🏻
Try this next time you go to the gym. You'll love it. But your 🍑 will be on 🔥🔥#lunges #curtsylunges #squatsbooty #glutes 🍑 #glutesonfire
Great #stabilizer muscle workout plus #glutes Helps build that side #booty for a fuller rounder look. Don’t be afraid to go heavy the glutes need the weight to #grow 💪🍑 . . . #workout #workhard #exercise #liftheavy #chickswholift #curtsylunges #transformforlife #homegym #fitnesstrainer #healthcoach #fitmom #fitmodel #fitjourney #gainz #trysomethingnew
Saturday workouts are my FAVE 🎉 . And today was leg day....we know #legdaybestday 🎉 . So here are some of the exercises from my program today: . #CurtsyLunges 3 x 15 each leg (twice), #SumoSquats 15 reps (twice), & Single Leg #GoodMornings 3 x 15 each leg (twice) . Have yall tried any of these before?! 🍑
Took Fridays off...from work, but not working out. Drop kids off for daycamp and get a solid leg day in, THEN sit outside with a tea, my music and the ☀️#senecacollege #fitnesscentre #squats #deadlifts #curtsylunges #bosulunges #glutekickbacks #bandwork #repeatthreetimes #spinningfinisher #yoga #ponytailwasdrippingwithsweat #💦 #timetochill #fridaymood #soakupthesun #summeriloveyou ❤️
Part of my lower body workout today. Leg press using assisted pull-up machine and curtsy lunges. I love these exercises and I can definitely feel them the next day👍😜 #lowerbodyworkout #curtsylunges #legpress #gym #legworkout #glutes #hamstrings #quads #fitness #fitgirl #active #stronglegs #sexylegs #fitwoman #weights #selflove #meditation #exercises #motivation #gymsharkwomen #fitnessjourney
Phase 2, day 4. Day 30 of 80. Leg day. My reaction to the curtsey lunges with the sliders🤣🤣😭😭😜😜 Say what! Haha. But I did it. Both rounds and did the minimal of modifications. I'm pushing myself so much more than I have before and I'm feeling so amazing! The bottom video is sumo squats with a slider. Feeling the burn in every area of my thigh and butt. Love this program more and more everyday! #beachbody #80dayobsession #obsessed #goals #igotthis #letsdothis #progressionnotperfection #onedayatatime #legday #curtsylunges #sumosquats #struggleisreal #feelingittomorrow
You gotta work for those #glutes ... amping up those #curtsylunges with #sandbags #fit #healthy #strong #determined #strongwomen #gymlife
OF COURSE you know you're getting hit with some #belfie action after #glute and #hamstring day!!! Swipe for more plus see the full #workout . Today I actually did a little #warmup #superset before moving into my big movement, #hipthrusts , and a cable circuit. My buns are burning!!! Someone call the fire department!!! Rofl I crack myself up. #imonfire . . . T minus 2 days until I see my family!!! . . . Ummm PS #curtsylunges are hard AF. I only did 5 before deciding I need a little practice before trying to incorporate it into my #routines . . . . #gym #selfie #fitness #igfitness #girlswholift #booty #buildingabooty #booty 🍑 #glutes #hamstrings #hammies #cantstopwontstop #cableworkout #fitnessmotivation #motivation #driven
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