#curtsylunges

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Yesterday was LEG DAY - if youโ€™d told me it was leg day a few years ago I would have told you it wasnโ€™t! Now itโ€™s my favourite day, although Iโ€™m not doing strength training currently more resistance, endurance, I still love training my legs. I love making strong legs ๐Ÿ–ค #legday #happyplace #gymlife #fitnessjournal #weightloss #curtsylunges #legpress #cardio
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my legs were dead from doing legs like 3 times this week ๐Ÿ˜ข LOL todayโ€™s workout didnโ€™t feel great but i got a few clips! . 3x10 split lunges 3x10 pause squats and then did some more squats lol (p.s. pause squats hurt so bad i crey) 3x10 smith machine curtsy lunges 4x12 seated abductors 4x10 cable pullthroughs 3x10 kickbacks 3x10 single leg hip thrusts . outfit is from @tilyoucollapse shoes: @apl . #apl #tilyoucollapse #legday #legworkout #girlswholift #fitness #fitnessmotivation #fitspiration #thelightingisbad #squatsfordays #mylegshurt #pausesquats #splitlunges #curtsylunges #24hourfitness
1๏ธโƒฃ Bent Leg Kickback 2๏ธโƒฃ Straight Leg Kickback 3๏ธโƒฃ Lunge w/ Kickback Lunge Pulse Curtsy Lunge w/ High Knee
Be willing to do whatever it takes to achieve the goals you want in life ๐Ÿ‘Œ๐Ÿป #Repost @lblizz_fit ใƒปใƒปใƒป TGIF! ๐Ÿ’ƒ๐Ÿผ๐Ÿ™Œ๐Ÿผ 5 weeks of prep work down & Iโ€™m fired up! Loving my journey & the process ๐Ÿ’ช๐Ÿผ 100 pound curtsy lunges this morning ๐Ÿ‘ The harder you work for something, the greater youโ€™ll feel when you achieve it ๐Ÿ˜Š Thankful to my coach for everything she does & for believing in me โค๏ธ #bikiniprep #mastersbikini #npcmasters #legday #curtsylunges #fitat50 #fitmom #goals #hardwork #discipline #dedication #mevsme #fitnessjourney #liftabove #fitness #instadaily #liftabovefitness @trainerhollyrenee ๐Ÿ˜˜ Leggings by @tilyoucollapse and they are so awesome!
He bumped his nose and needed mommy to kiss the hurt away. Gave him some love and went right back to those curtsy lunges. #getfit2018 #gettingstronger #teamac #80dayobsession #autumncalabrese #thelegionoffitness #ladiesofthelegion #curtsylunges #fitmom
- FUNCTIONAL TRAINING ๐Ÿ”ฅ๐Ÿ”ฅ .. โญ๏ธA curtsy squat/ lunge adds pizzazz ๐Ÿ˜Ž to the standard linear forward, or backward, lunge. Itโ€™s far more functional for day to day activities, whilst strengthening knees and hips for sports. โญ๏ธ Apart from these benefits it builds AWESOME BUTTS ๐Ÿ”ฅ targeting gluteus medius & gluteus Maximus. Gluteus medius, an important hip stabilizer, which helps pull your legs away from the midline of your body. .. .. โญ๏ธ The curtsy squat/ lunge is so dam AWESOME, as it incorporates new leg muscles into the lunge position, opposed to only targeting gluteus Maximus. Its uniqueness is such, it also targets your adductors & abductors! .. .. โญ๏ธ These important muscles give you stabilization on one leg during the gait cycle. โญ๏ธ With the use of the #pilatesreformer using 1 blue spring Iโ€™m challenging also balance and thoracic mobility. Utilizing the pole Iโ€™m incorporating #thoracicrotation #lateralflexion & #spinextension .. .. โญ๏ธ No reformer, using a slider or cloth on the floor gives you the same challenge. .. .. .. .. ๐ŸŽง Ridiculous remix Wearing @lornajaneactive #fitandtrimpt #justmove #legsfordays #mickifitlegs
No gym.... no problem! At home workout!๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ‘ #athomeworkout #booty ๐Ÿ‘ #curtsylunges
confession... i HATE lunges. everyone has that exercise or two that they loathe, and traditional lunges and i๏ธ are NOT friends. . but lunges really are great for leaning out the lower body, so if youโ€™re a hater like me, iโ€™ll share two little variations iโ€™ve been using that just might turn you on to the lunge ๐Ÿ˜‡ . 1๏ธโƒฃ REVERSE LUNGE: way easier to keep balanced! some people like to use a barbell on their shoulders but i personally like to hold weight in my hand...using plates here but dumbbells or kettlebells will do the job as well โœ”๏ธ 2๏ธโƒฃ CURTSY LUNGE: i feel these hardcore in my glutes, and especially in my quads when i perform them stationary! implementing these every time i train legs has really started to help develop those muscle lines ๐Ÿ™Œ๐Ÿป . these are great as a superset, or you can pair them with other leg exercises on their own. happy friday fam!
Good form is everything and something Iโ€™ve struggled with. Here is the doโ€™s and donโ€™ts for doing a curtsy lunge. (I do not own the rights to this photograph) #curtsylunges #bootybuilding #lunges #goodform #workout
TGIF! ๐Ÿ’ƒ๐Ÿผ๐Ÿ™Œ๐Ÿผ 5 weeks of prep work down & Iโ€™m fired up! Loving my journey & the process ๐Ÿ’ช๐Ÿผ 100 pound curtsy lunges this morning ๐Ÿ‘ The harder you work for something, the greater youโ€™ll feel when you achieve it ๐Ÿ˜Š Thankful to my coach for everything she does & for believing in me โค๏ธ #bikiniprep #mastersbikini #npcmasters #legday #curtsylunges #fitat50 #fitmom #goals #hardwork #discipline #dedication #mevsme #fitnessjourney #liftabove @trainerhollyrenee ๐Ÿ˜˜ Leggings by @tilyoucollapse and they are so awesome!
Heads up RUNNERS๐Ÿƒโ€โ™€๏ธ, this oneโ€™s for you! Hereโ€™s a great mini circuit to target glutes, quads and hams. . โœ… Curtsy lunge step up. Just the best for firing up those glutes ๐Ÿ‘, as well as both stretching and strengthening the hip flexors, AND a lovely contralateral movement for those oblique muscle chains and core. Whatโ€™s not to like!? To begin with, give yourself a small step to learn the movement patterns. . โœ… Banded OMGs (oh my glutes!) and step outs. Go light bands and then increase the resistance. . โœ… Standing knee extensions. Had to figure this one out in a gym with no knee extension machine and now I think I prefer it! Great for balance, core activation and quad strength. Was never good at just sitting on my arse anyway ๐Ÿ˜. You can do this with a resistance band too. . โœ… Hammie sliders. Start with just sliding one leg, then progress to 2. If you donโ€™t have sliders, use a Tesco bag and feel good about a little recycling. . Aim for the classic 3 reps of 10. This is all doable from home just with a little help from a step, a band and an old bag ๐Ÿ˜‰. . Feel the burn and enjoy ๐Ÿ˜Š . #runners #run #running #strengthtrainingforrunners #runnersworkout #strongrunner #circuits #strengthtraining #curtsylunges #omgs #stepouts #kneeextension #sliders #hipflexors #glutes #quads #hamstrings #rehab #runnersknee #runnersrehab
..after my interval workout, I decided to do a quick booty workout! #lunges #curtsylunges #highjump #reverseleglifts #bootyfordays #bootyworkout #bootybootybooty #booty ๐Ÿ‘ #quadsworkout ..time to start my day!!
Good exercise idea for your #humpday ! Try these #laterallunges (#sidelunges ) in combination with #curtsylunges . Alternate between these and a set of forward and reverse lunges. #GLUTEPARTY ๐Ÿ“ท: @rsimagery
My curtsy lunge, respecting @teamfflex and the #teamfflexchallenge My first week on challenge. The Physique gets HIIT BIG time, from booty, back, abs, legs, shoulders, arms AND the all-in-one Shred circuit. Some of my thoughts during the 1st week: ยท Only one verb, that might describe my subconscious to some extent, the original English obscene word from 1475 โ€ฆ.. F*&% - and in the same breath I ask โ€œPlease pardon my Frenchโ€ ยท It was truly tough and I had to dig deep but nothing less to expect from something you want! Personally, I am absolutely delighted to be โ€˜backโ€™ on trackโ€ฆ.. it is empoweringโ€ฆโ€ฆ if feels fantastic to be positive, mentally and physicallyโ€ฆ It does wonders for me now that the - whole new โ€œoldโ€™ me โ€“ is back. ยท Being in control of yourself is good! Arrivederci to feeling bluh! I finished the week on a high, although having the โ€˜drop suspensionโ€™ feeling but I am loving it! Definitely NOT, and I quote what Ryan said: for those who are not committed and not ready to bust their ass!
6AM, can't sleep? Might as well knock out leg day! #21dayfix #curtsylunges #fitness #strongerthanyesterday #lowerfix #tinadrake
Really, really, REALLY did not feel like getting up today to #workout but I powered through those negative feelings and did it anyway. And I'm glad I did!! . . This curtsy move is probably one of my least favorite of the whole series, and I'm not quite sure why. Maybe it's because I feel like I have to have poise for it and I'm not much of a fancy poise-type person haha ๐Ÿ™ƒ๐Ÿ˜ . . . #workout #exercise #legday #legsday #lowerbody #21dayfix #curtsylunges #butimnotalady
It doesn't get easier, but if it was easy it wouldn't be worth it! First 12weeks done and now more inspired to see what I can achieve in this next 12 weeks! Training in my new @rockwearaustralia tights - my reward for my achievements in my first 12weeks (5kg down & 38cm lost overall - Go me!) #bands #resistance #crabwalks #curtsylunges #squats #booty #glutes
I honestly couldn't ask for a better last preceptor #curtsylunges
This is one of my preferred leg workouts. As a runner, itโ€™s common to think that running will keep you fit... and it is a part of the puzzle to a healthy lifestyle for some people, but without strength training, even a great runner can get injured. . And even though running is, literally, one foot in front of the other, it is good to train in multiple planes of movement, and with different movement patterns to challenge all the muscles in the butt and legs. . This isnโ€™t just an exercise for runners though! Anyone can incorporate this into their program and get results with it! . Biggest note- when transitioning from the squat to the curtsy lunge, take a bigger step than you think you should behind yourself so that when you bend your legs, your knees arenโ€™t too close together. Keep your chest up and keep your body weight in the mid foot back to the heel of your foot. Push your feet down into the ground to start the up phase of the squat and squeeze the glute! Work that ๐Ÿ‘ #fitlegs #personaltrainer #fitlife #legday #legworkout #squats #curtsylunges #workhard #balance #underarmour #underarmourwomen #running #runner #golf #golflife #transformationtuesday #trysomethingnew #pushyourself #workout #workouttime
SEE THIS GIRL RIGHT HERE๐Ÿ’โ€โ™€๏ธ, she always had excuses after excuses why she wasnโ€™t gonna workout๐Ÿ’ช or eat healthy ๐Ÿฅ’but then ๐ŸŒŸONE DAY SHE TURNED HER CANโ€™TS INTO CANS & HER DREAMS INTO PLANS! ๐ŸŒŸโ€ข โ€ขโ€ข ๐Ÿ’ฅYou can do this too! ๐Ÿ’ฅ I BELIEVE IN YOU! ๐Ÿ‘ˆDonโ€™t wait for the perfect moment, take the moment and make it perfect right NOW! ๐Ÿ‘‡โ€ข โ€ขโ€ข Struggling to get started? I can help make the first step๐Ÿ‘ฃ fun ๐Ÿ’ƒand achievable๐Ÿ™‹โ€โ™€๏ธ! Drop me an emoji below or DM me! YOU GOT THIS!๐Ÿค™ #seethisgirl #excuses #yougotthis #dreams #dreamsintoreality #ibelieveinyou #perfectmoment #thestruggleisreal #struggle #countrygirl #countrygirlsdoitbetter #anxiety #dogmomlife #dogsofinstagram #instadog #iworkouttoburnoffthecrazy #girlswithtattoos #girlswithpiercings #girlswhosquat #curtsylunges
20lbs 4X10 ๐Ÿ”ฅburns so good!! ๐Ÿ˜…#equinoxmademedoit #curtsylunges #laterallunges #summeriscoming #committosomething
Just blessing Instagram with some beautiful angles on this beautiful day! ๐Ÿ™Œ๐Ÿฝ Have really been struggling with the work-life balance this last 2 months with starting Body By Brown. A lot of late nights and early mornings doing admin, a lot of personal training sessions, and a lot of studying ๐Ÿ˜ต My own workouts and nutrition have really taken the backseat and Iโ€™m determined to jump back on and straddle the #tryhard wagon. But with NZ football training starting in 2 weeks time Iโ€™m going to be wishing I had got moving a little more! Preparing to dig my grave at training. ๐Ÿ˜…๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #gluteworkout #buttstuff #bulgariansplitsquats #hipthrusts #stepups #curtsylunges #pistolsquats #getmoving #bootyworkout #bodybybrown #bodybybrown .fit #getmoving #workout #girlswholift #liftlikeagirl
๐Ÿ’ช๐ŸฝAdding @niketraining back into my routine. I don't have all the equipment (yet) to do all the cool workouts but I'll do what I can for now and mix it up with @kayla_itsines and @toneitup + Yuck! Have been having skin issues for the first time in my life since December 17..so trying this green boost and cleansing thing. ๐ŸŒฑ๐ŸŒฟ๐Ÿ€๐Ÿƒ๐Ÿ Wish me luck that it's not hormonal! Here is my equipment wishlist, just putting it out there knowing the Universe will deliver: -Trx like bands - rowing machine - pull up bar - lighter medicine ball than I have - Plyo box + Did my #ntc #bodyweight #benchmark checkโœ”๏ธ + Did my #tiuteam #tiudailymoves โœ”๏ธ those #curtsylunges and my knees are not best friends ๐Ÿ˜–
Monday just needs a little pixie ๐Ÿงšโ€โ™€๏ธ dust and hustle...I know you can scrape up both this morning! Do it! โ€ข Then take a little curtsy in appreciation and fire up those shoulders for a some ๐Ÿ”ฅ! โ€ข Monday Flowin: - medium weights, pull abs in tight from all sides! - curtsy lunge right, forward raise - curtsy lunge left, side lateral raise - 40 total...make each one count! โ€ข #getyourgoddesson #mondaymotivation ๐Ÿ’ช #curtsylunges #shoulderpower #pixiedust
FIT | HAPPY MONDAY YALL! โ€œFeel it stillโ€ from doing these bad boys yesterday๐Ÿ’ช๐Ÿพ, so had to make a post AND heads up, they will be featured in HIIT FLEX tonight at 6:30pm (๐Ÿ™Œ๐Ÿพ๐ŸŽ‰๐Ÿ˜) @toroslifestylesoccer Use either a dumbbell or kettlebell to execute! . CURTSY LUNGE W/LATERAL RAISE โ–ช๏ธMultidirectional โ–ช๏ธMultijoint โ–ช๏ธEngages glutes โ–ช๏ธEngages medial delts (shoulder humps๐Ÿ™Œ๐Ÿพ) โ–ช๏ธChallenges balance and entire core . @fitnessintheloop @balancedbombshell @spacecityvegan @megand1431 @hiitflexathlete @tmiller_45 #curtsylunges #multijoint #moveoftheday #delts #shoulderworkout #shoulderboulders #rozfitlifestyle #practiceearnsprogress #internationaltrainer #focalmarked . (made by @rozfitlifestyle2 with @musical.ly ) โ™ฌ Feel It Still - Portugal. The Man. #musicallyapp #PortugalTheMan #FeelItStill #music #musicvideo #musical #musica #followme #bestoftheday #instadaily
BOOTY WORKOUT ๐Ÿ‘ TAG your friends! Wearing @gymshark flex leggings. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- I usually do this in the middle of my leg workout because if I do at the end itโ€™s hard to stay balanced ๐Ÿ˜… In this video I did step ups going into a curtsy lunge. I did 4 sets of 12.
Again, donโ€™t compare movements on the Henny to similar movements (curtsy squats, crossover step ups) that are done with a dumbbell or landmine variation. The 185 lbs on this the bar are swinging horizontally versus vertical. This is closer to sports and a missing ingredient to building athleticism in the weight room. #curtsylunges #lateralmovement #speeddevelopment ##athleticism #hennythingispossible #thehenny
Gotta keep ourselves busy while we wait for our next challenge. #myfitnesslife #curtsylunges #justworkingout
FINISH STRONG! Every day that has been my mantra. For 13 weeks I have focused on being stronger than I was the day before and this is the first time I can truthfully say โ€œIโ€™m proud of myselfโ€. My nutrition slipped up and I had to do double workouts when I wasnโ€™t able to get one done. But I never stopped believing in myself๐Ÿ˜ญ Youโ€™ll get the results tomorrow but honestly, I know that Iโ€™m stronger and that I have never felt this fit and healthy in my life (not even when I was dancing 6 days a week๐Ÿ˜ฑ) without looking at a number on the scale or measuring tape. โ€ข Iโ€™m doing this program starting May 14th! Who wants to join me?? โ€ข #workout #workoutmotivation #workoutvideo #workouttimelapse #hyperlapse #80do #bootyday #booty #bootyworkout #80dayobsession #beachbody #beachbodyondemand #beachbodycoach #day80of80 #finishstrong #๐Ÿ‘ #proudofmyself #strongerthanyesterday #dailysweat #pressplay #fitnessjourney #resistanceloops #curtsylunges #curtsylungeleglift #bearfirehydrant #reverselunge #upandover #weightedupandover #camels #camel
Hit your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilise hips to help improve your posture
Curtsy lunges are a great variation for your Friday workout! Theyโ€™re a glute-activation lunge! They help challenge your stability and work your muscles differently than your basic lunge. In addition to your booty, youโ€™ll also feel it more on the inside and outside of your thighs (abductor and adductor muscles). โ€ข โ€ข โ€ข #curtsylunges #lunge #functionalfitness #workoutoftheday #fitnessblog #tracytrainerla
I apologize to anyone who was in the same vicinity as me at the gym today because I was literally dripping sweat everywhere ๐Ÿ˜… also I have the worst #restinggymface and look so mean! ๐Ÿ˜ฌ Iโ€™ve been super unmotivated this week to go to the gym and even though Iโ€™ve managed to get there every day, today was the first day where I felt like it was a good one! I love barely being able to walk by the time I leave the gym on leg day ๐Ÿ”ฅ (sidenote: like my girl @pbandwhey_ posted about earlier this week, ladies pleeease make sure your spine stays neutral while doing kickbacks! Youโ€™re not engaging your glutes the way you should be if you arenโ€™t! ๐Ÿค—) . . . . . . . . . #kickbacks #glutekickbacks #boxsquats #legworkout #legday #hipthrust #curtsylunges #womenwholift #strongwomen #womenwithmuscle #strongstrongfriends #fitchick #gl39strong #gluteworkout #slimthick #squatbooty
#squats 165x5x3 peep the pit sweat ๐Ÿ˜‚๐Ÿ˜‚ baby pr but not really cause I was scared lol โ€ข #curtsylunges 50x3x8 60x1x8 โ€ข #bench 85x5x3 is shittttttttt - both my wrist injuries hate me ๐Ÿ˜ญ (@gymshark the shirt is cute but not practical at all) . . . . . . . . #amiaseriouspowerlifternow #girlswhopowerlift #roadtoinstabooty #gymshark #gymsharkwomen
Not for summer, not for validation or attention but for strength, respect, Taekwondo and quality of life!! Heavy leg day!! ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ‘ Target legs, glutes, hips - these and most exercises utilize/strengthen your abs and back. 12 curtsy lunges per leg, 3 sets - additional resistance ankle resistance bands. #gymtime #fitness #fitnessmotivation #tkd #taekwondo #taekwondofitness #curtsylunges #legday #ankleresistancebands #mevsme #balanceofmindandbody #validateyourself #adidas
Happy #FitnessFriday to all #fitfam ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿคผโ€โ™€๏ธโ›น๐Ÿผโ€โ™€๏ธ๐Ÿคพ๐Ÿผโ€โ™€๏ธ๐ŸŒ๐Ÿผโ€โ™€๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿคฝ๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšต๐Ÿผโ€โ™€๏ธ๐Ÿง—๐Ÿผโ€โ™€๏ธ๐Ÿ’š So these workout moves are taken from last year when I was first starting to film my exercises. โ€ข Here are the exercises in this video: ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Love Your Arms (Inspired by @lucywyndhamread arm toning workout). ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Punching Arms ๐ŸฅŠ. ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Tricep kickback pulses (This area targets the back of the upper arms). ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Curtsy Lunges. ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Squats. Thatโ€™s it! โ€ข These workouts are targeted for your arms and booty ๐Ÿ‘ I actually didnโ€™t know, quite a while ago, that fat can be stored in your arms, and that is why it is important to also perform arms toning workouts. โ€ข These workouts donโ€™t really require weights, but you can add weights on if you want to. โ€ข Itโ€™s also #followfriday so go follow these #fitfluencer people: @caralishious @cassandra_fit @lucywyndhamread @healthysuperfoodie @cassandra_fit @dunes_life @fitnessgirl_za @goodeats.co.za @kathrine_moen @lelani_loots @sugarfreesundays @candibod @bohobeautifullife โœจ Make sure to all follow these #influencing pages too: @wazoogles @adidasza @get_matcha @myproteinpantry @fitnessmagsa @womenshealthmagsa @naturalvibrance @naturesheartsuperfoods @naturesdelicacies @nanukichocolate @nourishdcapetown @ohmega_nutbutters @natureschoicesa @eattrek @buttanuttspreads @happyculture_kombucha @drtomskombucha @wellnesswarehouse โ€ข WOW! What a week it has been! I do hope you have all enjoyed your week!! โ€ข Happy Friday all you lovely people! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธโœจ๐ŸŒˆ๐Ÿ’ž๐Ÿ’š โ€ข โ€ข Clothing from @mrpsport #fitspo #fitfamsa #fitspiration #fitnessgirl #fitnessmotivation #fitnessjourney #fitnessgoals #healthygirl #healthylifestyle #healthyjourney #squats #curtsylunges #armworkout #booty ๐Ÿ‘ #tricepsworkout #exercises #workouts #workoutvideo #happyfriday #flexfriday
Quad-Focused ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Curtsy Lunges & Bulgarian Split Squats are my ishhh! Love how I can focus on each leg individually and work on my balance using my core... YASSS! ๐Ÿโšก๏ธ #onedayatatime #curtsylunges #bulgariansplitsquats #legday #legdayeveryday #legdayworkout #bootypump #quadsquad #girlswholiftheavy #wedothework #weightliftinggirls #weightgain #legion #girlsthatsquat #squatbooty #squatting #balance #balancedlife #trusttheprocess #trustthejourney #consistencyiskey
No glutes, no glory ๐Ÿ˜† BUTTS AND GUTS training. #curtsylunges
Trying new things keeps my workouts fun. I hate lunges, but decided to try curtsy lunges. Definitely a work in progress. Leg days always have me sweating like crazy. ๐Ÿ’€ Ps. Song is The Half by DJ Snake
Day 48 - Leg Day! I CRUSHED this workout SO HARD today. After the way the week has gone, I really needed it too. I wasn't even upset at 3 bonus round moves! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช I've learned that my right side is a good bit stronger than my left, which is interesting to me and something to take note of in the future. Curtsy lunges are much easier on the right than the left. My hips also need some TLC this weekend. I've had hip flexor issues for years, but stretching and foam rolling has helped immensely. I didn't do a refeed day yesterday because my nutrition has never been 100% for 2 weeks. I'm ok with that, it's life for me right now. I am still super surprised at how STRONG I felt today. #80dayobsession #obsessed #legday #legdayisthebestday #nevermissalegday #curtsylunges #sumosquats #plyometrics #wantitworkforit #worthit #chasingresults #progressnotperfection #fitmom #mommystrong
White #myheyday Super Shifts!! โžก๏ธTo buy the ultimate gym sneakers, click the link in our bio ๐Ÿ” Repost By fitconfernandez: Leg day session #2 for the week. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Lunges are a great exercise and there are SO many variations to try to see what works best for you and your body. ๐ŸŽฅare weighted curtsy lunges off a platform. I find that kettlebells are the easiest weight to pick up and hold. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #dontstopwontstop #bcglutes #improvementseason #thePros #prophysiques #fitchoicefoods #fitnessmotivation #azfitfam #lunges #curtsylunges #lungevariation #lowerbodyworkout #npcbikini #npcbikinicompetitor #myheyday #itsnothypeitsheyday @heydayfootwear @thepros_ifbb_npc
Iโ€™m my own competition, Iโ€™m competing with myselfโ€ผ๏ธ #livingmybestlife #getfitwitbritt ๐Ÿ‹๐Ÿพโ€โ™€๏ธ #beesbodyfitness ๐Ÿ #burpees #curtsylunges #jumplunges #broadjump #jog #weightedsquats
Nothing new here ๐Ÿคท๐Ÿฝโ€โ™€๏ธ just good olโ€™ leg day Thanks for being a good sport @desireethomason_ ๐Ÿ˜˜
Leg day session #2 for the week. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Lunges are a great exercise and there are SO many variations to try to see what works best for you and your body. ๐ŸŽฅare weighted curtsy lunges off a platform. I find that kettlebells are the easiest weight to pick up and hold. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #dontstopwontstop #bcglutes #improvementseason #thePros #prophysiques #fitchoicefoods #fitnessmotivation #azfitfam #lunges #curtsylunges #lungevariation #lowerbodyworkout #npcbikini #npcbikinicompetitor #myheyday #itsnothypeitsheyday @heydayfootwear @thepros_ifbb_npc
๐Ÿ‘ C U R T S Y L U N G E S at the B A R R E ๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #poseandswan #thegracegym #gracebelgravia #gracebelgraviaclub #barre #barrewithus #balletbarre #legs #bootyworkout #glutes #trainlikeagirl #curtsylunges #lunges #workout #instafit #fit #fitspo #fitness #fitfam #london #fitnessmotivation #lean #toned #strongnotskinny #pilates #ballates #londonfitness #pilatesbody #londonbarre #barreclasslondon
The difference one week and your ATTITUDE can make. Top is last week, bottom is this week, and I probably couldโ€™ve handled 20 for all 3 rounds. But I didnโ€™t believe in myself last week. Think where I couldโ€™ve been on those if I had believed in myself and didnโ€™t tell myself it was too hard! Lesson learned! You gotta push yourself if you want to be stronger. #curtsylunges #allthelunges #legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #weightlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #fitnessmotivation #gymtime #stillstrongerthanyesterday
Build leg strength, balance and core with this exercise. Curtsy to cowboy. Exercise of the month @loggerheadfitness. #curtsylunges #fitchick #balance #legday #core #soretodaystrongtomorrow #strong #bodydisciplinefitness #loggerheadfitness
When someone asks you to train legs with them so you kill them with #squats ๐Ÿ‘๐Ÿผ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ๐Ÿšผ๐Ÿšผ #everythinghurts #legday #elevatedsquats #cablesquats #legpress #oneleggedlegpress #legextensions #temposquats #gobletsquats #legsonfire #soretodaystrongtomorrow #fitbit #curtsylunges
I โค๏ธ Leg Day โ˜‘๏ธ But I had sooooo many excuses tonight not to do my workout but I got it DONE โœ… look ๐Ÿ‘€ at that sweat ๐Ÿ’ฆ ๐Ÿ™Š โ€ข Truth be told this week Iโ€™ve felt in a bit of a funk ๐Ÿ˜ณ... but you know what, I know that if I donโ€™t get my workout ๐Ÿ’ช in Iโ€™m just gonna feel even worse ๐Ÿ˜” โ€ข Plus Iโ€™m looking for changes and the only way to see any, is to show up and put in the work! โญ๏ธ #seethisgirl #excuses #yougotthis #dreams #dreamsintoreality #ibelieveinyou #perfectmoment #thestruggleisreal #struggle #countrygirl #countrygirlsdoitbetter #anxiety #dogmomlife #dogsofinstagram #instadog #iworkouttoburnoffthecrazy #girlswithtattoos #girlswithpiercings #girlswhosquat #curtsylunges
Do you want to see RESULTS like this โฌ†๏ธ ? This is 58 days between the two photos ๐Ÿ™€ โ€ข If you want to see CHANGES you have to take the first step๐Ÿ’ฏ No one can do it for you!! โ€ข The picture on the left is the day before I started the 80 Day Obsession program. ๐Ÿ™ˆ That girl felt blah, had zero self confidence, she struggled with anxiety but was ready to make BIG CHANGES! ๐Ÿ’ช โ€ข The picture on the right was taken last week and this girl feels AMAZING! โญ๏ธ Sheโ€™s so proud of her progress, her anxiety and stress has been reduced, and sheโ€™s found something that she loves โค๏ธ โ€ข โ€ข But let me be REAL, Iโ€™ve had a couple slip ups ๐Ÿ™Š, Iโ€™m only HUMAN! ๐Ÿคธโ€โ™€๏ธ I missed a couple workouts and I didnโ€™t follow my nutrition to a T all the time! But I have made BIG changes in my life in 2018 ๐Ÿ’ฅ โ€ข โ€ข Iโ€™m so happy I found the KEY ๐Ÿ”‘ to my success; the accountability, the support, the workouts and the nutrition is exactly what I needed! ๐Ÿ‘ โ€ข I want you to feel the way I do!! So what are you waiting for? ๐Ÿค” โ€ข Comment below IM IN ๐Ÿ“ฒor PM me ๐Ÿ’Œ if you want a spot in my next challenge group starting April 16, for a week of prep which leads right into my sweat for summer accountability group ๐Ÿ‹๐Ÿปโ€โ™€๏ธ. #transformationtuesday #girlswithtattoos #girlswithpiercings #girlswithmuscles #results #motivation #bigchanges #keytosuccess #summerscoming #countrygirl #countrygirlsdoitbetter #anxiety #dogmomlife #dogsofinstagram #instadog #iworkouttoburnoffthecrazy #girlswithtattoos #girlswithpiercings #girlswhosquat #curtsylunges
Save this finisher for your next leg day ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ’ฆ This was tooooo goood not to share ๐Ÿ˜ promise you won't regret it (well maybe during but not after ๐Ÿ”ฅ๐Ÿ™‚) . . 500 lunges (400 weighted/100 body weight) and a weighted jump squat burn out. . 1. Walking lunges w weight (not recorded) 2. Drop step lunges w weight 3. Curtsy lunges w weight (50/50) 4. Lateral lunges w weight(50/50) 5. Alternating jump lunges w body weight 6. Weighted jump squats burn out . Hope everyoneโ€™s having a good start to their week ๐Ÿ™๐Ÿฝโค๏ธ
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