#crossfitter

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How long can you last? A twist on the classic death by burpees workout. Increase the number of burpees and air squats by one each minute. It will start easy and quickly get more challenging. Burpee - chest to touch the floor and clap above your head as you jump up. Please feel free to post scores below. ๐Ÿ‘ #deathbyburpees #crossfit #crossfituk #ukcrossfit #crossfitter #crossfitters #crossfitlife #gym #gymnastics #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #squat #squats #burpees #runnersofinstagram #runner #run #cat #catsofinstagram #cats_of_instagram #cats #catstagram #instafit #instafitness #instaworkout
XLETIX Challenge Berlin 2018 - in the books ๐Ÿ˜Ž thanks to our great Frontline team, a lot of fun and team spirit was in the air ๐Ÿ˜Šโ˜€๏ธ And nobody had to quit, all arrived safely after tackling their chosen distances ... I assume that training made our progress on the course much more smooth and successful ๐Ÿ‘๐Ÿป #crossfit #crossfitberlin #crossfitter #alwaysbeready #bettereveryday #thefrontlinebox #awesome #rockstars #xletix #xletix2018 #berlin #xletixberlin
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๐ŸŽฅ Snapchat: dawla33z ๐ŸŽจ Censorship is never over for those who have experienced it. It is a brand on the imagination that affects the individual who has ๐Ÿ˜ก-----๐Ÿš†-----๐Ÿ’บ #beautifulwoman #polskadziewczyna #crossfitter #instacops #natural #cafes #evening #perfectfeet #fashiongram #freedom #flower #impressed #toes #transformation #look
"HERO WOD" 28.05.2018 Voici le jour oรน on peut choisir le Hรฉros que l'on souhaite commรฉmorer et son WOD attitrรฉ. Petit indice: Le WOD proposรฉ par @crossfitkalet aujourd'hui reprรฉsente cet homme sur la Photo. ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ GO HARD FOR THE HERO โœŒ Bonne journรฉe ร  tous et bon courage. #nopainnogain #gohard #hero #crossfit #crossfitter #crossfitgirls #wod #wodhero #murph #workout #wodlife #motivation #good #fit #fitnesslife #fitness #spartan #sport #america #photooftheday #training #trainingday #health #healthy #gym #gymlife #likeme #like4like
Early morning murph done ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ
Yum Yum. ....good food ๐Ÿ˜Š . Welcome to my Life . Brown pasta with tomatoes (salsa/sauce homemade) ,onion , oregano ,tofu , Peppers, Bean , Fruit's .... . . Pineapple Juice /homemade (Free Sugar) . . Papaya and coconut juice/homemade (Free Sugar) . . Follow my fitness Journey . . Let your medicine be your food, and your food be your medicine. - Hippocrates . . I love Sport's, Gym ,Running, Bike ,Athletics ,Rowling , spartan ,CrossFit, CrossFit Open ,CrossFit Regionals, CrossFit Games. .... bodybuilder . . โ– โ–  No Pain No Gain โ– โ–  . โ—† . โ– โ–  Lets go training, yes โ– โ–  . โ—† . โ– โ–  l love Sport's and Medicineโ– โ–  . . ใ€‹ใ€‹ใ€‹Follow me Nowใ€Šใ€Šใ€Š . . #crossfit #crossfitregionals #crossfitgames #crossfitter #pacific #merica #usa #athlete #spartan #spartanrace gym food #vegan #sandiego #beverlyhills #losangeles #sanfrancisco #toronto #reykjavik #dublin #australia #manhattan #bodybuilding #bodybuilder #workout #fitness #tennessee #nashville #arizona virginia baltimore #berlin #london #london ๐Ÿ‡ฌ๐Ÿ‡ง
... l o o k m o m n o f e e t ... * A good way to finish of the workout , 5 x 15m Handstand Walk * Wod : 5 x 5 back squat at 90kgs into 4 x 3 deadlifts at 120kgs Then - 21 KB swings at 24kgs , 15 burpees , 9 C2b AMRAP 15min * #fitness #fitnessmotivation #fitnessjourney #fit #fitspo #fitfam #crossfit #crossfitter #crossfitcommunity #crossfitlife #training #workout #workoutmotivation #inspiration #inspire #motivate #motivation #goals #weightlifting #wod #instagram #instagood #instadaily #picoftheday #photooftheday #videooftheday @thewodlife @wodwelder_sa @crossfitgames @crossfit @nike @reebok @caffeineandkilos @hustlecosupply
๐Ÿ˜˜ ะขะฐะบ ะทะฐะฒะตั€ั‚ะตะปะพััŒ ะฒัะต ะฟะตั€ะตะด ะะพะฒั‹ะผ ะ“ะพะดะพะผ, ะดะฐะถะต ั„ะพั‚ะพ ะฝะตะบะพะณะดะฐ ะฒั‹ะปะพะถะธั‚ัŒ, ะฐ ะผะฝะต ะฝั€ะฐะฒะธั‚ัั ั‚ะฐะบะฐั ััƒะผะฐั‚ะพั…ะฐ๐Ÿ˜บ ะ’ั‹ ัƒะถะต ั€ะตัˆะธะปะธ, ะบะฐะบ ะฑัƒะดะตั‚ะต ะพั‚ะผะตั‡ะฐั‚ัŒ ะะ“? ะฏ - ะฝะตั‚๐Ÿ™ˆ โ € โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ € Ph: ะšะพัั‚ั ะšะพั‡ะตะนะบะธะฝ Lc: #beautifulwomen #belieber #prettyfeet #parfumee #winterfashion #styleblogger #boatardinha #longtoes #beencouraged #crossfitter #travelblog #crossfit #fitness #sorry #ifbbbikini #indica #vapedistribution
Aquรญ teniu la programaciรณ de la setmana!
โ€œNothing is impossible, the word itself says Iโ€™m possible.โ€ . . . . . . #crossfit #crossfitter #crossfitgirls #fit #fitgirl #instaquote #instafit #instagood #instapic #picoftheday #strongwomen #strong #active @darkrow_crossfit
No todo es competencia, tambiรฉn hay lesiones, caidas (mรญas de nadie mรกs) y momento para el desmadre #mishu la mejor fisio te quiero !!! #tweerk #puerking #funny #smile #crossfitter #crossfit #bemorehuman #takanabox #familiatakana @jaramillojosiah @gabyjimenez07 @danielote2_m @amonterroza1982 @takanabox
Week starts
The number one thing you should do is use whatever free resources the gym has to offer to learn from. This could be some group exercise classes or an orientation with a personal trainer. Most people start off with the mistake of focusing too much on cardio and ignoring weights in the fear of becoming bulky. Donโ€™t worry its not that easy to get bulky. I have been trying for over 10 years to get bulky and Iโ€™m still not quite there. ๐Ÿคช So, priorities lifting weights and use compound exercises which recruit the greatest amount of muscle, giving you an efficient workout. Do full body workouts using basic movements patterns like pushing, pulling, squatting, hip thrusting, carrying or core stability exercises. Do not think you have to go โ€œbeast modeโ€ on day one. Going from doing nothing to โ€œpuke you guts outโ€ workouts is the stupidest thing you could do. You will not only be sore AF for a week, you will increase by just showing up initially. I encourage everyone to do cardio because you want to be healthy right ? Cardio doesnโ€™t have to be on a boring treadmill or machine it can be incorporated into form of movement as long as you maintain your heart rate at a certain level. Remember, this isnโ€™t the biggest loser which is a TV show for pure entertainment. You donโ€™t always get better results the harder you work. Be sensible and take it slowly by gradually make things more challenging. Finally , if in a doubt, ask a coach or ask me... #humfittohindiafit #sakshamrathore #humfittohindiafitsaksham #indore #india #gym #motivation #bodybuilders #crossfitter #gymislife #gymfreaks #gymknowledge #gymnastics #gymshark #fitspo #fitinspiration #fitlife #fitinstagram #fitgram #modi #viratkohli #shilpashetty #gymlovers
์–ด์ œ ์ด์–ด ์˜ค๋Š˜๋„ -ํ† ๋งˆํ† ์— ์†Œ๊ธˆํ›„์ถ”์˜ฌ๋ฆฌ๋ธŒ์œ  ์ •๋ง ๊ตฟ์กฐํ•ฉ -์˜ค๋Š˜ ์™€๋“œ ๋ฏธ๋ฆฌ ๋ณด๊ณ  ์•„ ํž˜๋“ค๊ฒŸ๊ตฌ๋‚˜ ํ–ˆ๋Š”๋ฐ ๋ง‰์ƒ ํ•ด๋ณด๋‹ˆ ์•„ ์ฃฝ๊ฒ ๊ตฌ๋‚˜ ์˜€๋‹ค -์˜ค๋Š˜๋‚ด์ผ๋ชจ๋ ˆ ์ˆ  ์•ˆ๋จน์–ด ๊ผญ๊ผญ! ์ด์ œ ์ˆ ์€ ์ฃผ2ํšŒ ์ดํ•˜ -๋‹ค์‹œ ์˜์ง€๋ฅผ ๊ฐ–๊ณ  ์šด๋™์— ํฅ๋ฏธ์™€ ๋ชฉํ‘œ๋ฅผ ๋„ฃ๊ฒ ์›€.... @4tpfitness ์ธ๋ฐ”๋”” ์ƒ์‹œ ์„ค์น˜ํ•ด์ฃผ์„ธ์š”ใ… ใ…  ๋ชจํ‹ฐ๋ฒ ์ด์…˜์ด ์—†์–ด์š”...
Happiness is a choice ๐ŸŒŸ . Had such a great time volunteering at the @crossfitgames Europe Regionals last weekend that I decided to do it all over again next weekend at Meridian Regionals ๐Ÿค— a conscious decision that a lot of friends & family donโ€™t understand unfortunately... but since I started crossfit, I am choosing more often for myself, not what others want me to do ๐Ÿ˜… and doing so, I am finding more happiness than ever before ๐Ÿ˜€ everyone will always have an opinion about your choices, but as long as you put your own happiness first, you will work towards a better version of you and find whatever you are looking for in the pursuit of that happiness ๐Ÿ€ . . And so thrilled to see some of the friends I made in Europe Regionals back in Madrid ๐ŸŽ‰ whoโ€™s with me? . #crossfitter #crossfit #crossfitgirls #crossfitchicks #hwpo #fitgirl #fitgirls #fitdutchies #barbellbabes #strongissexy #strongisthenewskinny #strongwomen #nevergiveup #pushharder #crossfitaddict #girlswholift #fitnessmotivation #motivation #fitness #fitfam #fitfamnl #girlswithmuscle #growstronger #oly #roadtorecovery
@danielote2_m gracias parejo un gusto poder competir con ud #dondanny ... A seguir mejorando ... vamos al prรณximo reto !!!'#crossfitter #crossfit #gohardorgohome #bemorehuman #takanabox #takana #familiatakana
Un buen feriado, compartiendo con personas que forman parte de mi dรญa dรญa una segunda familia, #familiatakana , igual #JJA ๐Ÿค—๐Ÿ˜๐Ÿค— gracias por tu apoyo a pesar de que estabas mal me diste tu tiempo y sรณlo por eso gracias #tks #cositasqueenamoran ๐Ÿ˜ ... #crossfitter #crossfit #crossfittime #lovetime #timeaftertime ...
Plus qu'une รฉcole, un ร‰tat d'esprit ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #BlacKPanther #NiggazWithAttitude #BlackMenWithStyle #CardioTraining #WeightLifting #Conditioningday #Trainingday #Sunshine #Crossfitter #WorKHard #StreetWorKouT #NeverSleep #WorKouT #JumpRope #Gainage #JustDoIt #HipHop #SportMotivation #School #LifeStyle #SportIsHealthy #StraightOuttAfrica
I knew I had a triple digit clean in the tank. But the mind-body connection wouldnโ€™t allow it this time lol. Losing to a whole lotta mental game โ€” finished with 90kg/198lbs. ๐Ÿ˜ญ๐Ÿง  โ €โ €โ €โ €โ €โ €โ €โ €โ € Find 1RM Power* Clean in 10 minutes.
์˜ค๋Š˜์€ ์ƒˆ๋กœ์šด ์ง์—์„œ ์šด๋™ํ•ด๋ณด๊ธฐ ํ˜ผ์ž ํ•˜๋Š” ๊ฒƒ๋„ ์ข‹์ง€๋งŒ ํ•จ๊ป˜ ๋•€ ํ˜๋ฆฌ๋ฉฐ ํ•˜๋Š” ์šด๋™๋„ ์žฌ๋ฐŒ๋‹ค ๐Ÿ’ช #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋„๋…€ #์šด๋™์Šคํƒ€๊ทธ๋žจ #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•ํ„ฐ #fitnessgirl #fitness #crossfit #crossfitter #wod
DO YOU FEAR FAILURE? If so READ BELOW ๐Ÿ‘‡๐Ÿฝ WHAT IS REALLY STOPPING YOU FROM GETTING STARTED?!? - Dont overwhelm yourself with trying to be perfect because it will NEVER be perfect. Its not even perfect for me everyday. You will fail everytime with this all in on Monday mentality. You cant go from one extreme to the next without some immediate kick back from your body or your mind playing tricks on you. THE KEY ๐Ÿ”‘ IS TO IMPLEMENT ONE NEW HABIT EVERY TWO WEEKS. Once that habit is concrete and doesnt feel like such a struggle then add a new one ๐Ÿ™Œ๐Ÿพ - The ONLY difference between the fit and unfit is their DAILY HABITS. Success is the sum of small habits repeated day in and day out. Stop waiting until you feel you have everything perfect to start. You can change just like that! EVERY CHOICE is a chance to Change. You are responsABLE. You are ABLE to make your next RESPONSE a chance for change. DONT WAIT, ACT NOW! DM ME AND LETS TALK ABOUT BUILDING YOUR BEST BODY EVER FROM THE INSIDE ๐Ÿง  OUT ๐Ÿ˜Ž . . . . . #habits #habit #success #crossfit #crossfitter #crossfitgames #athlete #snatch #burpees #legs #lunges #glutes #crossfitlife #cardio #mentality #strong #dontquit #mindset #fit #fitness #fitnessjourney #crossfitfamily #fitspo #fitspiration #fitnessmodel #fitfam #fitfood #mealplan #nutrition #strength
When you see the women's 1st place finisher ๐Ÿฅ‡ in the #CrossFit ๐Ÿ‹๐Ÿปโ€โ™€๏ธ west ๐ŸŒŽ regionals in #DelMar , you take a ๐Ÿ“ท! Congrats, @abbott.the.red โ€ผ๏ธ Watching the games live was definitely a bucket list โœ”๏ธ off. Amazing experience to see these athletes perform in personโ€ผ๏ธ#CrossFitGames #ReebokCrossFit #ReebokCrossFitGames #CrossFitGames2018 #CrossFitWestRegionals #CrossFitter #SanDiego #DelMarFairgrounds #InstaHealth #InstaTrain #AspireToInspire #NoChallengeNoChange #Fitspiration #Fitspo #FitnessInspiration #FitnessMotivation #PhotoOfTheDay #SweatEquity #Fitness #InstaFit #InstaFitness #Training
๐ŸŒ– Snapchat: dawla33z ๐Ÿฒ The skylines lit up at dead of night, the air-conditioning systems cooling empty hotels in the desert, and artificial light in t ๐ŸŽณ-----๐Ÿ”ฐ-----๐Ÿ’Ž #lips #happiness #crossfitter #heels #mygirls #toptags #cafes #illenium #style #active #muscle #peace #biceps
Oh, hello monday! Letโ€™s get shit done!๐Ÿ˜๐Ÿ’ช๐Ÿผ Was steht heute auf dem Plan? Das erste Quali WOD vom @swissalpinebattle ๐Ÿ˜๐Ÿ’ช๐Ÿผ Dumbell DT mit meinem Team Buddy @ferdylegless GO FOR IT! SAB Q18.1โ€จ"DUMBBELL DT" 5 Rounds For Time 12 Dumbbell Deadlifts 9 Dumbbell Hang Cleans 6 Dumbbell Shoulder-to-Overheads Individual Workout โ€จWEIGHT: 22.5 kg/15 kg CAP TIME: 10 min #teambensgym ______________________________________________________ @bens_gym @fosdrinks @cerascreen @elbcross #crossfitathlete #crossfitter #workoutmotivation #crossfitcommunity #swissalpinebattle #trainhard #competition #competitor #athlete #sporty #strongnotskinny #strongisthenewskinny #happy #proud #blessed #lucky #happyaf #musclesaresexy #mondaymotivation #crossfitlife #crossfitcompetition #crossfitlifestyle #crossfitaddict #teamwag #flexin #muscle #gains #augsburg #badenbattle ______________________________________________________
๐Ÿฅ Snapchat: dawla33z ๐ŸŒ A catherdral, a wave of storm, a dancer's leap, never turn out to be as high as we had hoped. ๐Ÿ˜—-----๐Ÿšฒ-----๐Ÿƒ #influencer #fitnesslife #bootyfordays #crossfitter #1001 #picoftheday #dรฏcks #photogram
Sets of 75 the way it was set at regionals. I wonโ€™t post all sets.. too many but a total of 8. Sloppy so I need to spend time perfecting double unders . . . . . . . . . . . . . . . . . . . . . . #crossfit #crossfitter #crossfitgames #crossfitregionals #garagegym #gym #fitness #fitspo #fitnessmotivation #doubleunders #fitdad #fitnessjourney
Seattle โค๏ธ
Nothing quite heals the soul like an Otago morningโ—๏ธ๐Ÿ™Œ๐Ÿป #lindispass #otago #wanaka #mackenziecountry #newzealand #nz #nzmustdo #adventuretravel #crossfitlife #holiday #crossfitter #crossfit #gopro
As you embark on this yearly ritual of Murph on Memorial day, I ask you to remember those, like Michael Murphy, who have given their all for our freedoms. In addition, I ask that you remember those loved ones (Gold Star Families) who have answered the door to a chaplain and military member, knowing that they are about to receive the worst news possible. Yet, they stay strong and carry on. Murph - the workout hurts! I know, I just finished less than an hour ago. But when you are only mid way through and when you consider quitting โ€“ Donโ€™t you do it! Honor those who I have pointed out above. They paid the ultimate sacrifice. This pain of yours is temporary. I am proud to be a member of CrossFit 1080. I am proud that you are doing this today and honoring its meaning. Donโ€™t bring it weak! Col. Bill Routt (USAF ret.) #theysacrificedeverything #CrossFit #crossfitter #memorialday #murph #murphchallenge #iamgonnadie #military #honor #thosewhohavefallen #whatdoesn 'tkillyoumakesyoustronger #๐Ÿ˜‚ #๐Ÿ˜จ #๐Ÿ’ฉ #๐Ÿ‹ #๐Ÿ‡ฑ๐Ÿ‡ท
Set 8. Breaking it down the way regionals did by 75 at a time. This last one I finished off as many as possible. Regardless, gotta tighten things up on my double unders. Sloppy. . . . . . . . . . . . . . . . . #crossfit #crossfitter #crossfitgames #crossfitregionals #garagegym #gym #fitness #fitspo #fitnessmotivation #doubleunders #fitdad #fitnessjourney
While ALL athletes are welcome to join us for #memorialdaymurph tomorrow (stupid software) ALL drop ins must be cleared with me first! See yโ€™all tomorrow. =>0830 doors open =>0900 group warm up =>0915 Murph commences #crossfitechelon #echelonbuilt #lincolnca #rocklinca #rosevilleca #herowod #crossfitgirls #crossfitter
๐Ÿ”ฅ5:30am crew on fire!!!๐Ÿ”ฅ ... 14 of our dedicated athletes beat the sun this morning to get shit done!!! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿ‘Š ... #crossfitbluewarrior #crossfit #crossfitter #crossfiter #crossfitlife #crossfitgames #crossfitgirls #crossfitters #crossfitopen #crossfitlifestyle #crossfitfamily #crossfitlovers #crossfitmen #crossfitcommunity #crossfitfamily #kurrikurri #huntervalley #cessnock #community
ไปŠๆ—ฅใฎใƒฌใƒƒใ‚นใƒณใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆใฏ"Murph" ใจใ„ใ†ใ“ใจใงใ€่‡ชๅˆ†ใ‚‚ใ‚„ใ‚ใ†ใจๆ€ใ„ใพใ—ใŸใŒ1ไบบใƒžใƒผใƒ•ใฏไธญใ€…ใƒกใƒณใ‚ฟใƒซใ‚ทใƒณใƒ‰ใ‚คใฎใงใกใ‚‡ใฃใจๅค‰ใˆใฆ For Time 10rounds 160m Run 10 C2B 10 Ring dip 10 Pushup 15 Air Squat 15 Wallballs then 1600m Run Time 55:53 ใƒป ใ—ใฃใ‹ใ‚Šใƒกใƒณใ‚ฟใƒซใ‚„ใ‚‰ใ‚Œใพใ—ใŸ๐Ÿ˜‘็ฌ‘ #herowod #murph #ใƒกใƒณใ‚ฟใƒซ #crossfit #crossfitter #crossfitmasters #workout #fitness #alpron #izmo #motivation #unbroken #ใ‚ฏใƒญใ‚นใƒ•ใ‚ฃใƒƒใƒˆ #็ญ‹ใƒˆใƒฌ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใƒ•ใ‚กใƒณใ‚ฏใ‚ทใƒงใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒˆใƒฌใƒผใƒŠใƒผ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใ‚ขใƒซใƒ—ใƒญใƒณ #ใƒ—ใƒญใƒ†ใ‚คใƒณ #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ #่‡ชๅˆ†ใ‚’ใใ‚ใ‚ใ‚ #ไบบ้–“ใ‚’ใใ‚ใ‚ใ‚ #่—คๆฒข #ๆน˜ๅ—
Got my gymnasty ass back in the WOD floor and I had the time of life!๐Ÿคธ๐Ÿป Tho I melted every after workout (hahaha) I sure had fun! Can't be happier to have joined! So...teams? ๐Ÿ˜ Thank you for all the love! From my @crossfithighstreets boxmates to my #TRIFECTA teammates, our Coach @ryanpaulmr , the high fives from friends, those who asked if I'm okay (obv they saw me melting๐Ÿ˜…), my awesome judges who were strict AF, and to new friends made in the competition floor. . . . . . #CrossFit #CrossFitHighStreets #RURogue #Rogue #NoBull #CrossFitter #raisethebar #fitness #goals #fitspo #health #fitfam #workout #motivation #getafterit #fitforareason #love #happy #upgrade #travel #gymnasty #handstand #fly #healthy #fitspiration #reebok #justthehorns #gymnastics #nobullproject
Gracias a la municipalidad de miraflores podemos llevar Crossfit a muchas mรกs personas! Cumpliendo un objetivo de muchos: "trascender con el deporte" #crossfitesparatodos #crossfitlaparada #crossfitter
Finale Rx Unicorn throdown Burpees/bearcomplex fatbar/MUring I like this.... #crossfit #crossfitter #squat #barbell #training #competitor #final #throwdown #competition #clean #squat #deadlift #happy #fun #love #burpees #complex #bear
Congratulations to Elivate Athlete Chantelle Loehner for finishing her 2nd appearance at the Central Regional ๐ŸŽ‰๐Ÿ‹๐Ÿผโ€โ™€๏ธ after a back injury just two weeks ago, she rehabbed her body as best she could and managed to finish in the top 20 (unofficially). We couldnโ€™t be more proud of her fortitude and resilience to over come an injury obstacle! // #ElivateYourself #ElivateNutrition โ€” ๐Ÿ“ท @busmanphotos #crossfit #crossfitlife #crossfitter #girlswhosquat #crossfitgames #strongwoman #strongwomen #strongnotskinny #boxlife #fitmotivation #fitlifestyle #athlete #crossfitgirls #crossfitathlete #girlswholift #chicksthatlift #gains
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