#crossfitcops

566 posts

Loading...
As a total noob going into the #crossfitopen2018 I should have been better prepared for this. My hands are tore up like never before but 18.1 is done and happy with my results! Luckily my peeps @crossfitif gave me all the guidance how to suffer slightly less. #itstillhurts #yesitsadonuthat #gottarepresent #crossfitcops #crossfitopen2018 #serviceopen #511tactical #crossfitserviceopen #18 .1 #feedmefightme #fitcops #t2b #mypoorhands #myfirstopen #firstcrossfitopen
Dagens rodd-test lämnade blodsmak I munnen. Rodd är kul men förjävla jobbigt! Testet är max meter på 4olika intervaller. 4min/2min vila, 3min/1,5min vila, 2min/1min vila och 1min. Totalt 2951meter. 😅 #fitbyfredriksson #concept2rower #concept2 #rodd #crossfitter #crossfit #openprep2018 #ekoträning @ekotraning.se #crossfitcops #crossfitnordic #roadtofitnessfestivalen
Loading...
Aie aie aïe @crossfitbeziers warm up Tabata air squatt/ single under / ground to ovh plate 10 kg / gainage + 15 double under Strengh Emom 1'10'' 6 départs 2 reps Thrusters >45-50-55-60-60-60 Wod 17.5 For time time cap 20' 9 Thrusters (35 kg) 15 double under (ou tentative ) >>> 8 rounds + 10 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #Thrusters #cordeasauter #doubleunder #nopainnogain #nevergiveup #barbellbandit
Il fait chaud @crossfitbeziers Warm up Tabata : down and up /step up /push up/x-men 5 burpees pull up Skills Mouvements du Wod Wod Team de 2 Amrap 30' 40 burpees box jump 40 single arm dumbell snatch (20kg) 30 Hand release push up 30 single arm dumbell snatch (20kg) 20 overhead plate lunges (15 kg) 20 single arm dumbell snatch (20kg) 10 wall climb 10 single arm dumbell snatch (20 kg) >>> 2 tours + 30 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #teamwod #wodteam #burpees #dumbellsnatch #lunge #hrpu #boxjumps #boxjump #wallclimb #nopainnogain #nevergiveup #barbellbandit
Plein de barres ce soir @crossfitbeziers Warm up Tabata: Kb deadlift / sit up/Kb sdhp /jumping jack Strengh Emom 1' 10 départs 1) 2 deadlifts + 1 snatch 2) 2 clean and jerk >>> 40-45-50-55-60 Wod 15.1 Amrap 9' 15 knee to elbow 10 deadlift (40 kg ) 5 snatches (40kg) puis 6' pour trouver 1 rm and clean and jerk >>> 4tours +26 reps Puis 75 kg #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfircops #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #halterophilie #haltero #snatch #cleanandjerks #deadlift #kneetoelbow #nopainnogain #nevergiveup
Doucement mais sûrement Warm up Articulaire + montée en gamme Strengh deadlift 5x3 reps 110-120-130-140-150 Wod Amrap 12' 15 pull up 15 deadlift (90kg) 15 burpees >>> 2 tours + 5 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddicts #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #deadlift #burpees #pullup #barbellbandit #nopainnogain #nevergiveup
Reprise après 12 jours sans ca pique ... Warm up Articulaire + montée en gamme Strengh Emom 1'15'' 8 départs 3 reps Front squatt >>>60-65-70-75-80-80-85-90 Wod for time 18-15-12 Thrusters (40 kg) sit up (10kg) >>> 11'16'' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #frontsquatt #Thrusters #nopainnogain #nevergiveup #barbellbandit
Tränar på 100kg slamball over shoulder. ☺️ 😎🏋🏻‍♂️ #fitbyfredriksson #crossfit #crossfitlife #crossfitter #crossfitnordic #crossfitcops #crossfitsweden #slamball #strongman
Rodd workshop på Crossfit Nordic på min vilodag gav ett nytt PB på 2km med över 3sekunder. Närmar mig sub7 #fitbyfredriksson #crossfit #crossfitlife #crossfitter #concept2rower #crossfitcops #crossfitnordic
Slagen av assaultbiken.. Satan! F#ck vilken emom @ekotraning.se ni utmanar en I varje pass! Tack!! #fitbyfredriksson #ekoträning #openprep2018 #crossfit #crossfitlife #crossfitter @crossfit #crossfitcops #crossfitnordic
Ner å upp. Thrusters avslutade dagens styrkepass. Bästa var nog ändå att ta PB i 3rm backsquats på 126kg på sista setet av 4. #fitbyfredriksson #crossfit #crossfitlife #crossfitter #openprep2018 #ekoträning #crossfitcops #crossfitnordic
Dagens styrketräning på @ekotraning.se #openprep2018 Snatchen är åter igen med på programmet om än lätta sådana. Desto tyngre var deadlift och frontsquaten! 😀 😎 #ekoträning #fitbyfredriksson #fitness #crossfitter #crossfit #openprep #crossfitcops #stronger #crossfitsweden
Dagens pass blev en recap från förra årets open. Gött pass, men fastnar på hspu. Körde 13st Scalade (2 AB mat) innan tiden var slut. Kort och intensivt pass. Lagom inför 45km skidor imorgon. ☺️ #fitbyfredriksson #crossfit #crossfitlife #crossfitter #crossfitcommunity #nextgoal #ekoträning #crossfitcops
Retour at home @crossfitbeziers Warm up Tabata Kb deadlift / hollow hold /Kb swing russe / down and up Strengh Emom 1'15'' 8 départs 3 reps deadlift touch'n'go >>> 100-110-120-130-135-140-145-150 Wod Team de 2 time cap 18' 50 toes to bar 10 deadlift (100kg) 40 t2b 20 deadlift 30 t2b 30 deadlift 20 t2b 40 deadlift 10 t2b 50 deadlift >>> 9'38'' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #deadlift #toestobar #nopainnogain #nevergiveup
Hej där från boxen! Full fart med träningen och rehaben. #fitbyfredriksson #crossfit #crossfitlife #crossfitter #crossfitnordic #crossfitcops #ekoträning
Dagens skill träning var rodd intervaller. 8x500m med 1min vila mellan intervallerna. Vecka 3 på open prep är i full gång.! @ekotraning.se #ekoträning #crossfitnordic #crossfitcops #concept2rower #crossfit #openprep2018 #fitbyfredriksson
Back to the basics @crossfitbeziers Pour un retour ca pique Warm up Tabata : air squatt / corde à sauter / wall ball Thrusters / obliques Skills travail sur le keeping Strengh Emom 1' 8 départs 1) 6 pull up 2) 20 à 24 obliques ( 3 séries à 15 kg la dernière à 20kg) Wod open 12.4 Amrap 12' 150 wall ball (9kg) 45 double under 30 pull up >>> je sors des 150 wall ball en 9'54'' et j'arrive à fine la corde à sauter juste avant les 12' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #pullup #wallball #benchmarks #wodkaren #nopainnogain #nevergiveup
Ett helt kettlebell pass är ju helt underbart. Vecka 2 på @ekotraning.se openprepp2018 har varit tung och svettig. Å värre skall det bli! 😀 😍 #crossfit #kettlebell #crossfitter #openprep2018 #ekoträning #crossfitnordic #crossfitcops #fitbyfredriksson #fitness
Dernier drop in @cppmontauban Warm up 2' air bike 3 rounds 10 gobelet squatt (16 kg) 10 Kb swing russe (16 kg) 10 hollow rocks Strengh 4x5 back squatt 2' rest > 90-93-95-98 kg Wod for time time cap 10' 10-9-8-7-6-5-4-3-2-1 Back squat (50kg) hspu sur box >>> 9'28'' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #cppmontauban #crossfit8201 #backsquatt #hspu #nopainnogain #nevergiveup
Snart är första veckan av open-prep-2018 med @ekotraning.se klar. Ser fram emot morgondagens wod. Dagens rodd-test med ömma ben kändes extra hårt. Benen har fått känna av träningsvärk denna vecka! 😀 😎 🔥 #crossfit #crossfitlife #crossfitter #openprep2018 #ekoträning #crossfitcops
Petit drop in chez la dernière des box de montauban @crossfitmontauban Warm up 3 rounds 10 air squatt 10 push press pvc 1 wall climb Strengh Emom 1'20'' 6 départs 5 hspu (sur box) 10 wall ball (9kg) Wod Amrap 7' 10 wall ball (9kg) 4 hspu box 15 sur up >>>4 tours +12 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #crossfitmontauban #wallclimb #wallball #hspu #situps #situp #nopainnogain #nevergiveup
2ème box sur les 3 de montauban Warm up Articulaire + Skills overhead squatt Strengh /skills 4x3 overheadsquatt 3'' pause en bas 1'30''/2' récup entre les séries >30-35-35-35 Wod 5x (2' on -1' off) 2' pour faire 9 deadlift (100kg) 9 burpees box jump over facing Max Cal row le temps restant Score = nb de Cal row >>> 11-8-3-5-7 #crossfit #crossfitter #crossfitaddicts #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #crossfitprincipium #overheadsquatt #deadlift #burpeesboxjumpover #rowing #row #nopainnogain #nevergiveup
Today is National Law Enforcement Appreciation Day. Not only is one of our owners/coach a Law Enforcement Officer, but our gym has many Law Enforcement members and others working in that field. Law Enforcement Officers of every rank and file have chosen a profession that puts their life on the line every day for their communities. They’ve answered a call to public service that is demanding and often unappreciated. On National Law Enforcement Day, we would like to take this opportunity to thank them for their service and offer a token of respect. So if you see an officer today, make sure you thank them! Thank you from CFOL, for your service, sacrifice, dedication and honor. We salute you. ⚫️🔵⚫️ . . . . #thinblueline #lawenforcement #LEAD #lawenforcementappreciationday #crossfitcops #crossfitpolice #policeofficer #thickblueline #leolife #leofit #policefit #fitcops #sheepdog #lawenforcementlove #policelove #thankyouisnotenough
Första delen av 12 veckor. Nytt moment som axeln provas på, frontsquat! Check. Men snatch och ohsquat funkar inte med någon belastning alls. Så marklyft och frontsquat blev dagens pass. #fitbyfredriksson #crossfitcops #rehab #crossfit #crossfitlife #crossfitter #crossfitnordic #crossfitsweden #invictus
Alors hier soir après une dure journée de travail petit drop in chez @cppmontauban et comme j'aime bien la difficulté séance orientée gym Warm up Échauffement articulaire + un petit Tabata avec plein de mouvements dynamique Emom 1' 12 départs 1) 30'' handstand hold 2) 30'' box jump over (2 box jump enchaînés sur la longeur ) Emom 1' 8 départs 1) 30'' kipping 2) 30'' change grip Skills turkish get up Metcon : Amrap 7' 5 burpees pull up 10 push up 20 air squatt 30 single under >>>>> 3 tours + 63 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #crossfitcpp #gym #pullup #handstandhold #boxjumps #boxjump #kipping #pushup #airsquatts #airsquatt #burpees #nopainnogain #nevergiveup
Lyfter lite bollar. Tunga slamballs är favoriter.! Från 20kg till 80kg. #fitbyfredriksson #crossfit #crossfitlife #crossfitter #slamball #crossfitnordic #crossfitsweden #crossfitcops
Open gym encore @cppmontauban Warm up 3 rounds 10 push up 10 air squatt 20 jumping jack + Skills Emom Strengh Emom 1'15'' 6 départs 1 squatt clean 1 hang squatt clean >40-50-55-60-65-70 Wod for time time cap 12' 21 Cal air bike 21 Thrusters (40 kg ) 21 Kb swing russe (24 kg) 15 Cal air bike 15 Thrusters (40kg) 15 Kb swing russe (24 kg) 9 Cal air bike 9 Thrusters (40 kg) 9 Kb swing russe (24 kg) >>> 11'34'' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #hangsquattclean #squattclean #kbswingrusse #kettlebellswing #airbike #Thrusters #nopainnogain #nevergiveup
Es lo que tiene este oficio que estás de vacaciones y estás deseando volver .🚔 It's what this office has that you're on vacation and you're looking forward to going back 🚔 ⚫️🔵⚫️#policianacionalespañola #cops #police #policeman #work #hollydayscops #seguridadciudadana #seguridadpublica #policiasespaña #policias #policespain #ladelgadalineaazul #bluelifebrothers #bluelinebrothers 👮🏻‍♂️ #policefitnessespaña #copstattoo #siemprepolicia #crossfitcops #vivaespaña 👮🏻‍♂️🇪🇸
Hier premier drop in d'une petite série @cppmontauban En open gym alors je me suis concocte ca Warm up 3 rounds 5 push up 10 air squatt 20 jumping jack 25 mountain climbers Strengh Emom 2' 6 départs 5 reps back squatt > 70-75-80-85-90 Wod Amrap 20' 500 m row 15 Power snatch (30 kg) 15 box jump over >>>> 3 tours me manque 12 box jump over pour terminer la 4ème #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #crossfit8201 #backsquatt #powersnatch #boxjumps #row #rowing #nopainnogain #nevergiveup
Eh ben des fois je me dis que je suis pas net cela doit être les coachs de @crossfitbeziers qui deteignent sur moi lol Au programme du soir un classique le MURPH Et j'ai pas eut meilleure idée de la faire lesté de ma veste de 10 kg ce qui faisait un poids sur la balance d'environ 114 kg ce soir du lourd ..... Murph arrangé quand même Warm up Tabata : trx/ push up / air squatt / burpees Wod for time time cap 50' 800 m run 10 rounds 10 pull up 20 push up 30 air squatt 800 m run >>> 55'51'' car on termine toujours un Wod héro !!!! #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #pullup #pushup #airsquatts #airsquatt #wodheros #wodhero #navyseals #navyseal #murph #nopainnogain #nevergiveup
Miam miam après noël @crossfitbeziers Warm up Tabata abdos/gainage sans repos 2 rounds 10 Kb deadlift 10 Kb swing us 10 Kb swing russe 10 gobelet squatt 20 jumping jack 20 mountain climbers Strengh Emom 1'15 8 départs 1 tirage lourd 1 arraché force (Power clean) 1 arraché squatt (squatt clean ) >>> 40-50-55-60-65-70-75-75 Wod for time time cap 12' Jumping jack 40-40-40 Squatt clean (50 kg) 20-14-8 Burpees over the bar 10-7-4 >>> manque les 4 derniers burpees pour finir #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #halterophilie #haltero #arraché #squattclean #burpees #jumpingjack #nopainnogain #nevergiveup
Julpasset 2017. Skall tomten slita idag med alla julklappar så kan även jag slita med släden. Roligt och jobbigt pass i min nya Björktjära Fitness t-shirt. ☺️ #fitbyfredriksson #crossfit #crossfitlife #crossfitter #crossfitcommunity #wod #christmaswod #julträning #crossfitcops #crossfitnordic
Vive les épaules en carton @crossfitbeziers Warm up Tabata 1: Tabata 2: trx /push up Tabata 3: abdos/gainage sans pause Strengh Emom 1'15 8 départs 1 hang Power snatch 1 Power snatch 2 overhead squatt >> 30 -35-40-45-45-45-45-45 Wod Amrap 10' open 14.1 15 du 15 Power snatch (30 kg) >>>> 4 tours + 6 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #snatch #powersnatch #doubleunder #halterophilie #reebok #nopainnogain #nevergiveup
Aïe ca pique aïe ça pique @crossfitbeziers Warm up 2 rounds 10 wall ball deadlift 10 wall ball clean 10 wall ball shoulder press 10 wall ball thrusters Puis Tabata overhead wall ball alternate lunge / burpees Strengh Emom 1' 10 départs 1) 7 reps (1 Kb swing russe + 1 Kb swing us ) (32 kg) 2) 10 burpees Wod Emom 1' 8 wall ball (9kg) 2' 10 wall ball 3' 12 wall ball 4' 14 wall ball ........ Une fois qu'on rentre plus les reps demandées 500 m rowing for time >>> arrivé jusqu'à compléter les 20 reps et les 500 m de rameur en 1'48'' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #burpees #kettlebellswing #rowing #row #nopainnogain #nevergiveup
Då har jag nått 400kg/881lbs gränsen på släden. Så behövs det flyttas på något tungt så är jag redo. 😆😎 #fitbyfredriksson #crossfitcops #crossfitnordic #sledpush #crossfitter #crossfit #crossfitlife #strongmanworkout #målsättning
Et ben pour mon retour @crossfitbeziers j'ai ramassé...... Warm up Tabata 1 : push up / sit up / down and up / obliques Tabata 2 : corde à sauter Strengh Emom 1' 10 départs 1) 8 dips 2) 10 sit up (10 kg ) + 16 obliques (10 kg Wod for time time cap 18' 4 rounds 20 double under 30 box jump 20 burpees >>> manque 32 reps pour terminer #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #dips #abdos #boxjumps #boxjump #burpees #doubleunder #nopainnogain #nevergiveup
Min träningskompis framöver. #crossfit #crossfitcops #511 #crossfitter #fitbyfredriksson
Et une box de plus de visitée Située en plein 15ème arrondissement @crossfitlutece Séances haltero Warm up 2 rounds tube pvc 10 good morning 10 front squatt 10 shoulder press Barre à vide (20 kg) 5 good morning 2'' pause 5 front squatt 2'' pause 5 shoulder press 2'' pause 1) 25' find 1 rm Power clean + push jerk ensuite rm Power clean Rm Power clean + push jerk >> 80 kg Rm Power clean >>> 90 kg 2) 25' Find 1 rm squatt clean + split jerk >>> 75 kg 3) travail technique du jerk à 60 kg #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitlutece #crossfitlutece2 #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #halterophilie #haltero #powerclean #pushjerk #squattclean #splitjerk #épauléjeté
Dödar mina ben idag med tung släde. 10x20meter och bygga upp vikten. Från 140kg till 260kg +vikten på släden. #fitbyfredriksson #crossfit #strongman #crossfitter #crossfitlife #crossfitcops #crossfitnordic #sledpush
När man inte kan träna med axeln så får benen lida. Squats och kb-utfall emom.! Med viktvästen som extra grädde på moset. #crossfit #fitbyfredriksson #crossfitnordic #crossfitcops
Alors par ou commencer ???... Première compétition de crossfit chez mes amis de @crossfit_samarobriva Journée très dure je suis fatigué j'ai mal partout Mais je suis heureux !!!! Heureux car c'est de la bonne fatigue Heureux car je portais fièrement le débardeur de ma box @crossfitbeziers dont le logo était bien mis en évidence par mon ventre rebondi #placementdeproduit Heureux d'avoir revu mes amis @timoteguillouet @dubois4532 et @vhls59 Heureux car je sais déjà que j'y reviendrai l'année prochaine et je ferais mieux Heureux de woder dans cette bonne ambiance et merci à mes deux ou trois supportrices sur le Wod 3 Heureux tt simplement Bref retour à l'entraînement ds 2 ou 3 jours car j'ai mal partout #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #burpees #deadlift #pullup #pushup #squattclean #pushpress #singleunder #wallball #gobeletsquatt #wallclimb #walkinglunge #thrusters #row #rowing
Semaine dire encore ce soir @crossfitbeziers Warm up Tabata : air squatt / push up / down and up / mountain climber Strengh Emom 1'15'' 6 départs 1 rep cluster 1 rep cluster + jerk >>> 40-50-50-55-55-55 Wod for time time cap 24' Cluster Ladder 1-2-3-...-10 1 round cindy (5 pull up 10 push up 15 air squatt (15 kg) enchainer 1 rep Ladder puis 1 round cindy puis 2 reps Ladder et un round cindy etc etc jusqu'à 10 >>> 7 rounds plus 9 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #cfsb #crossfit_samarobriva #clusters #wodcindy #nopainnogain #nevergiveup
Et ben ce soir on a pas fait trop d'étincelles non plus @crossfitbeziers Warm up 3 rounds 10 trx 10 air squatt 30 single under Strengh Emom 1' 8 départs 1) 45'' corde à sauter 2) 6 tractions strictes Wod Amrap 14' 10 pull up 25 double under 20 pistol squatt >>> 3 tours +1 rep #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbéziers #cfsb #crossfit_samarobriva #pullup #pistolsquatt #nopainnogain #nevergiveup
Ce fut dur ce soir gros mal de dos a partir de la série de 20 ... Warm up Tabata : air squatt jump / push up / x-men / hollow rock inversé Skills ↑ charge sur les différents mouvements Wod For time time cap 25' 17.1 10 dumbell snatch (22,5 kg) 15 burpees box jump over 20 dumbell snatch 15 burpees box jump over 30 dumbell snatch 15 burpees box jump over 40 dumbell snatch 15 burpees box jump over 50 dumbell snatch 15 burpees box jump over >>> je suis arrivé à faire une rep dans la série de 50 #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #fitcops #fitcop #crossfitcops #crossfitcop #crossfitbéziers #crossfitbeziers #cfsb #crossfit_samarobriva #dumbellsnatch #17 .1 #burpeesboxjumpover #nopainnogain #nevergiveup
Dur dur ce soir @crossfitbeziers Warm up 2 rounds 10 obliques 5 x-men 5 sit up 10 mountain climbers 5 push up 5 down and up Skills Montée en charge sur les exos du wod Wod 5 rounds 1) 18 cal row 2) 20 obliques (15 kg) 3) 2 x 1/2 grimpé de corde 4) 20 kettle Bell swing us (28 kg) 5) 8 chest to bar élastique 6) 1' rest Cash out 3' max wall ball (9kg) >>> 54 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #cfsb #crossfit_samarobriva #kettlebellswing #row #chesttobar #nopainnogain #nevergiveup
De retour at home @crossfitbeziers Warm up Tabata overhead stick /x-men / push up / down and up Strengh Emom 1'15'' 8 départs 1 arraché force 1 arraché jambes tendues 1 arraché squatt 30-35-35-40-40-45-45-45 Wod amrap 16' Team de 2 8' 14 pull up 7 Power snatch (40 kg) 8' 14 chest to bar (élastique) 7 squat snatch (Power + overhead) >>> 6 tours ( 3 1/2 + 2 1/2) #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #cfsb #crossfit_samarobriva #snatch #powersnatch #pullup #nopainnogain #nevergiveup
Aujourd'hui j'ai fais un Wod déjà effectué @crossfitpolygone Warm up Strengh 0'-5' 1reps Power clean tt les 30'' (60 puis 65 kg) 5' - 10' 1 rep Power clean > 70-75-80-85-90 1 rep tt les 1'30'' Power clean > 92,5-95-97,5-100 kg PR 100 KG au Power clean Wod for time 21-15-9 Cal row Power clean (60kg) >>> 8'40'' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #fitcops #fitcop #crossfitcops #crossfitcop #crossfitbéziers #crossfitbeziers #cfsb #crossfit_samarobriva #crossfitpolygone #powerclean #rowing #pr #nopainnogain #nevergiveup
Haltérophilie ce matin Warm up 1)2 reps au Power clean /épaulé force >>> 70-75-80-85-90 échec à 95 2) 2 reps au squatt clean / épaulé départ plots >>> 60-65-70-75-75-75 3) tirage force 5x3 >>> 80-85-90-95-95 #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #fitcops #fitcop #crossfitcops #crossfitcop #crossfitbéziers #crossfitbeziers #cfsb #crossfit_samarobriva #epaulé #squattclean #nopainnogain #nevergiveup
Ce matin crossfit au programme Warm up Tabata 1 : air squatt /sit up Tabata 2 : fentes / x-men Strengh Front squatt 5x3 rest 1'30'' >>>80-82,5-85-87,5-90 Puis 2 RM à 100 kg PR PR PR PR PR Wod for time 21-15-9 Front squatt (40kg) / burpees >>> 8'06''22''' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #fitcops #fitcop #crossfitcops #crossfitcop #crossfitbéziers #crossfitbeziers #cfsb #crossfit_samarobriva #frontsquatt #burpees #nopainnogain #nevergiveup
Wod wod wod!! 🏋🏼‍♀️🔝🏋🏼‍♀️🇪🇸👮🏻snach clean snach clean⚫️🔵⚫️#crossfitrabasa #yosoyrx #fitnesslifestyle #fitness #crossfit #crossfitter #crossfitcops #crossfittattoo #policefitnessespaña #policefitnessespana #fitnesscop #crossfitlife #box
Entreno difícil , vida fácil 🏋🏼‍♀️🔝 difficult training, easy life ⚫️🔵⚫️👮🏻🇪🇸 #policetattoo #ilovecrossfit #crossfit #crossfiter #crossfitrabasa #copspain #yosoyrx #policefitness #policefitnessespana #policefitnessespaña #fitness #strogman #training #crossfitcops
next page →