#crossfitcops

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Chaleur reprise après deux mois sans il a fait chaud ce soir Warm up Tabata 1 single under / down & up Tabata 2 trx / sit up Strengh 5 rounds 10' 1) 25 D.U. 2) burpees (8-10-8-8-12) Wod 6 rounds for time time cap 18' 15 Double Under 20 sit up 10 pull up >>> 15'41'' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbéziers #doubleunder #situp #pullup #burpees #nopainnogain #nevergiveup
@crossfitwod Regions Event #5 today... Intermediate scaled, but still so brutal for 22 mins!! Glad I could do it all in the #garagegym #betterthaniwasyesterday #fitcops #thickblueline #crossfit #crossfitcops
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#policeweek ceremony with my wifey! Don’t think she knew what she was signing up for all those years ago, but she’s still smiling...🤣. #policewivesweek #thickblueline #crossfitcops #cantwaittogrowmybeardback
Take a moment today to be thankful for police officers! Each year our nation loses between 140-160 law enforcement officers in the line of duty. National Police Week (NPW) held each year in Washington, D.C. honors the service and sacrifice of U.S. law enforcement officers. #nationalpoliceweek #crossfitpolice #crossfitcops #policeweem2018 #thankyoupoliceofficers #thankyouisneverenough
We are proud beyond words for you Peek! SWAT Officer David Peek has received Officer of the year from the Conroe Texas Police Department. Peek is the epitome of SWAT, hard training and excellence to the community both at Enoch and in the public. So proud of you sir!
Solo quien es capaz de levantar el martillo y girarlo en el aire es capaz de ser ,digno poseedor de Mjolnir “martillo de Thor” #martillodethor #dumbellsnach 35kg #ilovecrossfit #crossfit #crossfitcops #crossfitrabasa #fitness #policefitness #policefitnessespana #crossfittattoo #crossfitathlete #dumbells #crossfitspain
Garage workout kinda day. My Mr started a new job, we have a bit of a new schedule, my baseball mom life is taking over and I have at least one thing scheduled ever night this week. #stillkillinit #hustle #garageworkout #garagewod #garagewodwarrior #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthylifestyle #healthymom #fitmom #fitcops #crossfit #crossfitmom #crossfitcops #girlswholift #girlswithmuscle #liftheavy #lift #workout #workouteveryday #neverquit
Feeling safer already! Can’t catch the bad guys if you can’t move well! #blueline 💙 #crossfitcops #workingforyou #rockcitycrossfit
Thanks to one of our members, Eric, for getting us one of his agency patches for the Blue Line flag! One family, one strength! #crossfitcenturion #redandblackmachine #thinblueline #crossfitcops #fitblueline #thinblueline
REMEMBER #fob18 allá vamos !! FITNESS ON THE BEACH 🏋🏼‍♀️🦍🤸🏻‍♂️❤️❤️Bueno 14 ringdips Mu !!no se hacen siempre 🏋🏻🏋🏻 #ilovecrossfit #crossfit #crossfitlife #crossfitteam #crossfitonthebeach #crossfitter #crossfitrabasa #playadesanjuan #desafiocrossfit #fob17 #crossfitcops #copsfitness #fitness #crossfitathlete #crossfittattoo #policefitness
Leg day✅ AMRAP workout ✅ Messy Haired Mirror selfie ✅ lots of squats and romanian lunges this morning followed by 7 min AMRAP of 50ft OH walking kettlebell lunges, 10 tricep dips, and 10 v ups. I was full baby giraffe 🦒 by time I was done. #mybuttwillhurttomorrow #legdayproblems #legday #squats #squatsbooty #lungesandsquats #lungesfordays #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthylifestyle #healthymom #fitcops #crossfit #crossfitmom #crossfitcops #girlswholift #girlswithmuscle #liftheavy #lift #workout #workouteveryday
Road to the Games! #handstandwalk Só não andei mais pq o cadarço desamarrou! Agradecimento especial à @ingridrscosta pela filmagem a nível profissional. #crossfitbangu #crossfitmilitary #crossfitcops #crossfitgymnastics
Fick plinga I klockan idag, nytt PR på släden, 450kg x 10m. Börjar närma mig det magiska 500kg. ☺️ 😝💪 #crossfit #crossfitter #crossfitnordic #crossfitcops #crossfitsweden #strongmanbeginner #strongman #sledpush #tyngre
Quem vê o sorriso,pensa que o treino foi fácil! #crossfitbangu #crossfitters #crossfitcops #crossfitmilitary
Strongman träning fortsätter idag med yoken, tunga slamballs över yokenoch upphopp på yoken. Sedan blev det PR med lyft av slamball 80kg över 150cm. Lite brottning med slamballs som efterrätt. Inspirerad av @brookewellss #crossfit #crossfitter #strongman #crossfitcops #crossfitnordic #crossfitinspiration #yoke #slamball
Just put this on repeat everyday this week. All the double under practice. #doubleunders #du #doubleundersfordays #jumphigher #ilooklikeadumbass #crossfit #crossfitmom #crossfitcops
Congrats to Co-owner and Coach @michael.viruet for his performance in this year’s CrossFit Open Games. He finished 13th in the WORLD and NUMBER 1 In the Northeast Division in his Law Enforcement division! @bluelinebeasts @blueline_pride @backthebluefamily @crossfit #bluelinebeasts #titanup #titan112crossfit #crossfitcommunity #crossfitcops #crossfitgames2018 #crossfitgamesopen2018 @suffolkcountypolicedepartment #scpd
Rodd träning är kul!! 😀😬 en tillbakablick från ett intervallpass som man knappt kunde gå efter. Max antal meter på 4min/2min vila, 3min/1,5min vila, 2min/1min vila och avsluta med 1min. #fitbyfredriksson #concept2rower #concept2 #crossfitnordic #crossfitcops #crossfitter #crossfit #ekoträning #wpfg2019
Ca faisait un moment.... Warm up Tabata 1: wb deadlift / wb clean / wb front squatt / wall ball press Tabata 2: abdos gainage Strengh: Emom 1' 10 départs 1 clean 1 front squatt 1 jerk >>>> 40-45-50-55-55-60-60-65-65-65 Wod for time time cap 14' 21-15-9 Cal row Obliques (20kg) jerk (40 kg) >>> 10'39'' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #cleanandjerks #arraché #abdos #jerk #nopainnogain #nevergiveup #barbellbandit
Mina mål är inte högt satta I år för Crossfit Open. Jag gör mitt bästa och är glad att kunna vara med och leka. Jag har en långsiktig plan och detta är bara resan mot den.! #fitbyfredriksson #crossfitcops #crossfitter #crossfit #open18point3 #open2018 tack till @feliciakvarnryd för foton och video.!
Hhhhuuuuuummmmmm les open Warm up Tabata 1: corde à sauter / mountain climbers / air squatt / obliques Tabata 2: Kb swing / trx Wod Open 18.3 master (35-39) scaled 2 rounds for time time cap 14' 100 single under 20 overhead squatt (20 kg) 100 su 12 pull ups 100 su 20 dumbell snatch (15kg) 100 su 12 pull ups >>> 782 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #opengames #18 .3 #cordeasauter #overheadsquatt #dumbellsnatch #pullups #pullup #nopainnogain #nevergiveup
Stage 1 of the cut is done ✅ I’m down about 15. Running, dips and pull-ups are all noticeably easier. 4-5 weeks to reverse diet and really just recuperate from being in a deficit then Stage 2 of the cut. #butfirstdonuts #cutting #reversediet #babysteps #bathroomselfie #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthy #healthylifestyle #healthymom #fitmom #fitcops #crossfitcops #crossfit #girlswholift #girlswithmuscle #liftheavy #lift #workout #workouteveryday
No gym this morning due to hubby’s schedule. So a quick circuit of 45sec sprint on the treadmill, 10 hand release push ups, 30 seconds handstands, for 15 min. #seriouslythosehandstandstho #athomeworkout #dreadmill #athomecrossfit #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthy #healthylifestyle #healthymom #fitmom #fitcops #crossfitcops #girlswholift #girlswithmuscle #lift #workout #workouteveryday
As a total noob going into the #crossfitopen2018 I should have been better prepared for this. My hands are tore up like never before but 18.1 is done and happy with my results! Luckily my peeps @crossfitif gave me all the guidance how to suffer slightly less. #itstillhurts #yesitsadonuthat #gottarepresent #crossfitcops #crossfitopen2018 #serviceopen #511tactical #crossfitserviceopen #18 .1 #feedmefightme #fitcops #t2b #mypoorhands #myfirstopen #firstcrossfitopen
Dagens rodd-test lämnade blodsmak I munnen. Rodd är kul men förjävla jobbigt! Testet är max meter på 4olika intervaller. 4min/2min vila, 3min/1,5min vila, 2min/1min vila och 1min. Totalt 2951meter. 😅 #fitbyfredriksson #concept2rower #concept2 #rodd #crossfitter #crossfit #openprep2018 #ekoträning @ekotraning.se #crossfitcops #crossfitnordic #roadtofitnessfestivalen
Aie aie aïe @crossfitbeziers warm up Tabata air squatt/ single under / ground to ovh plate 10 kg / gainage + 15 double under Strengh Emom 1'10'' 6 départs 2 reps Thrusters >45-50-55-60-60-60 Wod 17.5 For time time cap 20' 9 Thrusters (35 kg) 15 double under (ou tentative ) >>> 8 rounds + 10 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #Thrusters #cordeasauter #doubleunder #nopainnogain #nevergiveup #barbellbandit
Il fait chaud @crossfitbeziers Warm up Tabata : down and up /step up /push up/x-men 5 burpees pull up Skills Mouvements du Wod Wod Team de 2 Amrap 30' 40 burpees box jump 40 single arm dumbell snatch (20kg) 30 Hand release push up 30 single arm dumbell snatch (20kg) 20 overhead plate lunges (15 kg) 20 single arm dumbell snatch (20kg) 10 wall climb 10 single arm dumbell snatch (20 kg) >>> 2 tours + 30 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #teamwod #wodteam #burpees #dumbellsnatch #lunge #hrpu #boxjumps #boxjump #wallclimb #nopainnogain #nevergiveup #barbellbandit
Plein de barres ce soir @crossfitbeziers Warm up Tabata: Kb deadlift / sit up/Kb sdhp /jumping jack Strengh Emom 1' 10 départs 1) 2 deadlifts + 1 snatch 2) 2 clean and jerk >>> 40-45-50-55-60 Wod 15.1 Amrap 9' 15 knee to elbow 10 deadlift (40 kg ) 5 snatches (40kg) puis 6' pour trouver 1 rm and clean and jerk >>> 4tours +26 reps Puis 75 kg #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfircops #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #halterophilie #haltero #snatch #cleanandjerks #deadlift #kneetoelbow #nopainnogain #nevergiveup
Doucement mais sûrement Warm up Articulaire + montée en gamme Strengh deadlift 5x3 reps 110-120-130-140-150 Wod Amrap 12' 15 pull up 15 deadlift (90kg) 15 burpees >>> 2 tours + 5 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddicts #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #deadlift #burpees #pullup #barbellbandit #nopainnogain #nevergiveup
Reprise après 12 jours sans ca pique ... Warm up Articulaire + montée en gamme Strengh Emom 1'15'' 8 départs 3 reps Front squatt >>>60-65-70-75-80-80-85-90 Wod for time 18-15-12 Thrusters (40 kg) sit up (10kg) >>> 11'16'' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #frontsquatt #Thrusters #nopainnogain #nevergiveup #barbellbandit
Tränar på 100kg slamball over shoulder. ☺️ 😎🏋🏻‍♂️ #fitbyfredriksson #crossfit #crossfitlife #crossfitter #crossfitnordic #crossfitcops #crossfitsweden #slamball #strongman
Rodd workshop på Crossfit Nordic på min vilodag gav ett nytt PB på 2km med över 3sekunder. Närmar mig sub7 #fitbyfredriksson #crossfit #crossfitlife #crossfitter #concept2rower #crossfitcops #crossfitnordic
Slagen av assaultbiken.. Satan! F#ck vilken emom @ekotraning.se ni utmanar en I varje pass! Tack!! #fitbyfredriksson #ekoträning #openprep2018 #crossfit #crossfitlife #crossfitter @crossfit #crossfitcops #crossfitnordic
Ner å upp. Thrusters avslutade dagens styrkepass. Bästa var nog ändå att ta PB i 3rm backsquats på 126kg på sista setet av 4. #fitbyfredriksson #crossfit #crossfitlife #crossfitter #openprep2018 #ekoträning #crossfitcops #crossfitnordic
Dagens styrketräning på @ekotraning.se #openprep2018 Snatchen är åter igen med på programmet om än lätta sådana. Desto tyngre var deadlift och frontsquaten! 😀 😎 #ekoträning #fitbyfredriksson #fitness #crossfitter #crossfit #openprep #crossfitcops #stronger #crossfitsweden
Dagens pass blev en recap från förra årets open. Gött pass, men fastnar på hspu. Körde 13st Scalade (2 AB mat) innan tiden var slut. Kort och intensivt pass. Lagom inför 45km skidor imorgon. ☺️ #fitbyfredriksson #crossfit #crossfitlife #crossfitter #crossfitcommunity #nextgoal #ekoträning #crossfitcops
Retour at home @crossfitbeziers Warm up Tabata Kb deadlift / hollow hold /Kb swing russe / down and up Strengh Emom 1'15'' 8 départs 3 reps deadlift touch'n'go >>> 100-110-120-130-135-140-145-150 Wod Team de 2 time cap 18' 50 toes to bar 10 deadlift (100kg) 40 t2b 20 deadlift 30 t2b 30 deadlift 20 t2b 40 deadlift 10 t2b 50 deadlift >>> 9'38'' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #deadlift #toestobar #nopainnogain #nevergiveup
Hej där från boxen! Full fart med träningen och rehaben. #fitbyfredriksson #crossfit #crossfitlife #crossfitter #crossfitnordic #crossfitcops #ekoträning
Dagens skill träning var rodd intervaller. 8x500m med 1min vila mellan intervallerna. Vecka 3 på open prep är i full gång.! @ekotraning.se #ekoträning #crossfitnordic #crossfitcops #concept2rower #crossfit #openprep2018 #fitbyfredriksson
Back to the basics @crossfitbeziers Pour un retour ca pique Warm up Tabata : air squatt / corde à sauter / wall ball Thrusters / obliques Skills travail sur le keeping Strengh Emom 1' 8 départs 1) 6 pull up 2) 20 à 24 obliques ( 3 séries à 15 kg la dernière à 20kg) Wod open 12.4 Amrap 12' 150 wall ball (9kg) 45 double under 30 pull up >>> je sors des 150 wall ball en 9'54'' et j'arrive à fine la corde à sauter juste avant les 12' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #pullup #wallball #benchmarks #wodkaren #nopainnogain #nevergiveup
Ett helt kettlebell pass är ju helt underbart. Vecka 2 på @ekotraning.se openprepp2018 har varit tung och svettig. Å värre skall det bli! 😀 😍 #crossfit #kettlebell #crossfitter #openprep2018 #ekoträning #crossfitnordic #crossfitcops #fitbyfredriksson #fitness
Dernier drop in @cppmontauban Warm up 2' air bike 3 rounds 10 gobelet squatt (16 kg) 10 Kb swing russe (16 kg) 10 hollow rocks Strengh 4x5 back squatt 2' rest > 90-93-95-98 kg Wod for time time cap 10' 10-9-8-7-6-5-4-3-2-1 Back squat (50kg) hspu sur box >>> 9'28'' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #cppmontauban #crossfit8201 #backsquatt #hspu #nopainnogain #nevergiveup
Snart är första veckan av open-prep-2018 med @ekotraning.se klar. Ser fram emot morgondagens wod. Dagens rodd-test med ömma ben kändes extra hårt. Benen har fått känna av träningsvärk denna vecka! 😀 😎 🔥 #crossfit #crossfitlife #crossfitter #openprep2018 #ekoträning #crossfitcops
Petit drop in chez la dernière des box de montauban @crossfitmontauban Warm up 3 rounds 10 air squatt 10 push press pvc 1 wall climb Strengh Emom 1'20'' 6 départs 5 hspu (sur box) 10 wall ball (9kg) Wod Amrap 7' 10 wall ball (9kg) 4 hspu box 15 sur up >>>4 tours +12 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #crossfitmontauban #wallclimb #wallball #hspu #situps #situp #nopainnogain #nevergiveup
2ème box sur les 3 de montauban Warm up Articulaire + Skills overhead squatt Strengh /skills 4x3 overheadsquatt 3'' pause en bas 1'30''/2' récup entre les séries >30-35-35-35 Wod 5x (2' on -1' off) 2' pour faire 9 deadlift (100kg) 9 burpees box jump over facing Max Cal row le temps restant Score = nb de Cal row >>> 11-8-3-5-7 #crossfit #crossfitter #crossfitaddicts #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #crossfitprincipium #overheadsquatt #deadlift #burpeesboxjumpover #rowing #row #nopainnogain #nevergiveup
Today is National Law Enforcement Appreciation Day. Not only is one of our owners/coach a Law Enforcement Officer, but our gym has many Law Enforcement members and others working in that field. Law Enforcement Officers of every rank and file have chosen a profession that puts their life on the line every day for their communities. They’ve answered a call to public service that is demanding and often unappreciated. On National Law Enforcement Day, we would like to take this opportunity to thank them for their service and offer a token of respect. So if you see an officer today, make sure you thank them! Thank you from CFOL, for your service, sacrifice, dedication and honor. We salute you. ⚫️🔵⚫️ . . . . #thinblueline #lawenforcement #LEAD #lawenforcementappreciationday #crossfitcops #crossfitpolice #policeofficer #thickblueline #leolife #leofit #policefit #fitcops #sheepdog #lawenforcementlove #policelove #thankyouisnotenough
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