#crossfitcop

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Chaleur reprise aprรจs deux mois sans il a fait chaud ce soir Warm up Tabata 1 single under / down & up Tabata 2 trx / sit up Strengh 5 rounds 10' 1) 25 D.U. 2) burpees (8-10-8-8-12) Wod 6 rounds for time time cap 18' 15 Double Under 20 sit up 10 pull up >>> 15'41'' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbรฉziers #crossfitbรฉziers #doubleunder #situp #pullup #burpees #nopainnogain #nevergiveup
When you #Goal requires you to take your training to the next level. Training with your tools allows you to become more proficient with them. . #THINBLUELINE #SHEEPDOG #POLICE #CROSSFIT #CROSSFITWYNWOOD #CROSSFITOPEN #FITFORDUTY #FITCOP #BLUELINEFITNESS #REEBOK #METCON #CROSSFITFRIENDS #FITNESS #HEALTH #CROSSFITTER #CROSSFITCOP #CROSSFITJUDGE #JUDGE #INTHEOPEN #PRSZN @crossfitwynwood
Petit Drop in ร  #crossfitbaden entre deux pistes... grosse cartouche sur ce bon WOD en binรดme. Dรฉcouverte du ski erg... et aรฏe douleur ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #crossfit #crossfitcop #fitcop #k9unit #skierg #jaipasvomi #aiejaimal #grossecartouche #tufaisdutrial
This is what I have to tell myself EVERY SINGLE DAY. "SHUT UP AND RUN". Find your motivation, as much as it hurts now, as much as you feel like quitting, keep moving. #IHaveToKeepMoving ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ . #THINBLUELINE #SHEEPDOG #POLICE #CROSSFIT #CROSSFITWYNWOOD #CROSSFITOPEN #FITFORDUTY #FITCOP #BLUELINEFITNESS #REEBOK #METCON #CROSSFITFRIENDS #FITNESS #HEALTH #CROSSFITTER #CROSSFITCOP #CROSSFITJUDGE #JUDGE #INTHEOPEN #PRSZN #SERVICEOPEN #WYNWOODTHROWDOWN @crossfitwynwood
Addie has it all figured out!!!! She gonna be #12 and have a savage k9!!! #nightshiftleo #crossfit #crossfitcop #bjj #hellotrouble #alwaysready
In addition to my regularly programmed work, I have committed to doing gymnastics skill work almost every day to work on my weaknesses. I either do this via EMOMS or just straight up practice for 10-15 minutes before or after my regularly programmed work. Here I am trying to improve my non-false grip muscle ups. Gotta keep my body tighter! Floppy legs hahahahahaha . . . #crossfit #crossfitmasters35to39 #crossfitmastersathlete #crossfitmasterswomen #crossfitmasters #olympicweightlifting #girlswholift #girlswithmuscle #fitness #crossfitottawa #crossfitgoals #crossfitlife #crossfitlifestyle #crossfitter #crossfittherapy #crossfitcop #crossfitpolice #serviceopen #trainedbytorrance #crossfit613 #crossfit1855 #strongeru #carbsandcreatine #accountability #controlthecontrolable #attitude #effort #results #leadbyexample #inspirebyaccident
When They Tell You "You're Not Gonna Make It through school If You Don't Loose Weight". . My response: Yes Sir..!!!!! ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ๐Ÿคญ๐Ÿคญ๐Ÿ‘ฎ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘ฎ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘ฎ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘ฎ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘ฎ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘ฎ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ . #THINBLUELINE #SHEEPDOG #POLICE #CROSSFIT #CROSSFITWYNWOOD #CROSSFITOPEN #FITFORDUTY #FITCOP #BLUELINEFITNESS #REEBOK #METCON #CROSSFITFRIENDS #FITNESS #HEALTH #CROSSFITTER #CROSSFITCOP #CROSSFITJUDGE #JUDGE #INTHEOPEN #PRSZN #SERVICEOPEN #WYNWOODTHROWDOWN @crossfitwynwood
I wasnโ€™t super happy with my push ups this weekend, or in general lately. Time to put in some work on them. Hit chest day then ended with 4x15 elevated feet push ups. #deathbypushups #chestday #allthepushups #dothework #bettereveryday #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthylifestyle #healthymom #fitmom #fitcops #crossfit #crossfitmom #crossfitcop #girlswholift #girlswithmuscle #liftheavy #lift #workout #workouteveryday
Don't let your partner be sad like Pete. Sign up today! Registration Link is in the description. #crossfit #partnercomp #crossfitcop
My hubby #Repost @schwartz_the_tank with @get_repost ใƒปใƒปใƒป Take your Dramamine today? Get ready for the blur ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคข Practice from #spmtc2018 #policemotors #crossfitcop #motorcop #canyousayoverexposure
Take your Dramamine today? Get ready for the blur ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคข Practice from #spmtc2018 #policemotors #crossfitcop #motorcop #canyousayoverexposure
Why having a personal coach is awesome: TOP VIDEO is a squat session from early this week. My coach made the comments to the left of the vid (based on my video submission to him) suggesting I try squatting in flat shoes to force me to engage my glutes more. You can totally see in that vid that I tip forward in my squat on the way up to enable me to favour my quads A LOT and BARELY use my glutes at all. This is not ideal. BOTTOM VIDEO is todays squat session, which was the first time I squatted heavy in flat shoes probably ever. It is so blatantly obvious that this is a MUCH better position and I am not tipping forward at all. Thanks @kyletorr for the great feedback! . . . #crossfit #crossfitmasters35to39 #crossfitmastersathlete #crossfitmasterswomen #crossfitmasters #olympicweightlifting #girlswholift #girlswithmuscle #fitness #crossfitottawa #crossfitgoals #crossfitlife #crossfitlifestyle #crossfitter #crossfittherapy #crossfitcop #crossfitpolice #serviceopen #trainedbytorrance #crossfit613 #crossfit1855 #strongeru #carbsandcreatine #accountability #controlthecontrolable #attitude #effort #results #leadbyexample #inspirebyaccident
Many law enforcement professionals struggle to find not only the time and energy to commit to a regular workout schedule, but also a specific fitness program that accomplishes what the job demands of their bodies... and then there is @bayani55 dedicated to bettering himself every day... quietly training for the unknown. #trainingday #protectandserve #fitforduty #sheepdog #ourcopisfitterthanyours #squatsquad #crossfitcop #crossfitbeast #policefitness #sworncrossfitter #copfit #copfitness #lawenforcers #policeofficers #functionalfitness #rcmp #proudlyCanadian #ert #madeincanada #royalcanadianmountedpolice #bluelivesmatter #thinblueline #specialforces #inspiration #dedication #armedpolice #gunshow #tactical #tacticool #canadasfinest @crossfit @rcmpgrcpolice
Front squats tonight for some leg day action. I wanted to mess with weights and try to find my top end. This was the tail end of my workout so I wonโ€™t pretend my legs were fresh. Ended with 130x4, Iโ€™ll take it! #legday #legdaylove #frontsquat #peanutbutterbooty #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthylifestyle #healthymom #fitmom #fitcops #crossfit #crossfitmom #crossfitcop #girlswholift #girlswithmuscle #liftheavy #lift #workout #workouteveryday
Maravilloso complex el de hoy .. +box jump+c2b la camiseta de AS ROMA es por que siiiiiiiiiu #crossfit #crossfitter #crossfitrabasa #crossfitcop #policefitness #copfit #copfitness #policefitnessespana #crossfittattoo #fitness #complex #crossfitboys #policespain
Havenโ€™t squatted heavy in at least a month. Took my time, working my way up, new squat PR of 205x4. Thatโ€™s 10 lbs over my PR. Not gonna lie, it felt easy and awesome. #squat #squats #squatsfordays #legday #liftheavy #peanutbutterbooty #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthylifestyle #healthymom #fitmom #fitcops #crossfit #crossfitmom #crossfitcop #girlswholift #girlswithmuscle #liftheavy #lift #workout #workouteveryday
Nothing crazy or heavy, only sitting at 75 here. Iโ€™m pretty intimidated by the snatch. Itโ€™s new, itโ€™s not comfortable. Iโ€™m still trying to learn this movement and get a really solid base in it. And then I shall make it my bitch.... #snatch #practicemakesperfect #dontrushtheprocess #buildyourbase #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthylifestyle #healthymom #fitmom #fitcops #crossfit #crossfitmom #crossfitcop #girlswholift #girlswithmuscle #liftheavy #lift #workout #workouteveryday
Life kinda fell apart the past two weeks. I lost my stepmom, an amazing woman who was an integral part of my life. I kept my workouts going all week. My workouts have always been my solace, a way to turn off my outside life and focus. It hasnโ€™t really been the case this time around but I know it will be again. #keepgrinding #findyourfocus #focus #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthylifestyle #healthymom #fitmom #fitcops #crossfit #crossfitmom #crossfitcop #girlswholift #girlswithmuscle #liftheavy #lift #workout #workouteveryday
Round 3๏ธโƒฃ Iโ€™m feeling strong again and ready to smash this chemo round and get back to my good days where I can hit the gym. This is my 18.3 workout, and Iโ€™m doing this โ€œwodโ€ in my official #crossfitopen #lawenforcer shirt! @crossfitgames @thedavecastro @crossfit #crossfitgetsmethroughchemo #crossfitcop #iminmyownopen #keeppushingandgetitdone
And like that, my 2018 CrossFit Open comes to a sputtering end. I may have accomplished my 18.5 goal, but I think I greatly overestimated my fitness level and was ultimately left disappointed by my performance. That being said, I could have just said screw it, I'm not doing it. I could be just another coach surfing potato. I could put other things as a higher importance than my fitness. After 40 some odd years I finally figured that I'm playing the long game and what I fail today only becomes a challenge later. On a lighter note, the game ended up taking a page out of Planet Fitness' playbook. Donuts, Bundt cakes, beer, oh my! #serviceopen #crossfitopen #open18 #bladestrong #crossfitblade #badcopnodonutforyou #neverstopimproving #crossfitcop
I Love My Mom. . So happy that she is able to join me in this fitness journey. Love the fact that she enjoys it as much as I do. Keep going mom. Sister snuck out of this one, but she wont get far. Babe, hope you get well and can join us. @thestephydiaries @x_gilvinaaa . #THINBLUELINE #SHEEPDOG #POLICE #CROSSFIT #CROSSFITWYNWOOD #CROSSFITOPEN #FITFORDUTY #FITCOP #BLUELINEFITNESS #REEBOK #METCON #CROSSFITFRIENDS #FITNESS #HEALTH #CROSSFITTER #CROSSFITCOP #CROSSFITJUDGE #JUDGE #INTHEOPEN #PRSZN #SERVICEOPEN #NANO8 @CrossFitWynwood
Ca faisait un moment.... Warm up Tabata 1: wb deadlift / wb clean / wb front squatt / wall ball press Tabata 2: abdos gainage Strengh: Emom 1' 10 dรฉparts 1 clean 1 front squatt 1 jerk >>>> 40-45-50-55-55-60-60-65-65-65 Wod for time time cap 14' 21-15-9 Cal row Obliques (20kg) jerk (40 kg) >>> 10'39'' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbรฉziers #crossfitbeziers #crossfit_samarobriva #cleanandjerks #arrachรฉ #abdos #jerk #nopainnogain #nevergiveup #barbellbandit
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Im shocked I even got this far. Lol sad. Lol . #THINBLUELINE #SHEEPDOG #POLICE #CROSSFIT #CROSSFITWYNWOOD #CROSSFITOPEN #FITFORDUTY #FITCOP #BLUELINEFITNESS #REEBOK #METCON #CROSSFITFRIENDS #FITNESS #HEALTH #CROSSFITTER #CROSSFITCOP #CROSSFITJUDGE #JUDGE #INTHEOPEN #PRSZN #SERVICEOPEN #NANO8 @CrossFitWynwood #18POINT3
๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚ Is it April fool's already? Nope, just 4 hours till the deadline to put scores in and the top dogs haven't done so yet. But, it was fun to see "leader" next to my name even if it's brief. #serviceopen #crossfitopen #crossfitcop #leaderboardhijinks #stillbladestrong #18 .3 #open2018
Hhhhuuuuuummmmmm les open Warm up Tabata 1: corde ร  sauter / mountain climbers / air squatt / obliques Tabata 2: Kb swing / trx Wod Open 18.3 master (35-39) scaled 2 rounds for time time cap 14' 100 single under 20 overhead squatt (20 kg) 100 su 12 pull ups 100 su 20 dumbell snatch (15kg) 100 su 12 pull ups >>> 782 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbรฉziers #crossfitbeziers #crossfit_samarobriva #opengames #18 .3 #cordeasauter #overheadsquatt #dumbellsnatch #pullups #pullup #nopainnogain #nevergiveup
My attempt at #18POINT2 . Fact = I hate it. This is my very first year doing the #CrossFitOpen . One thing I have learned these past 2 weeks, have been my weaknesses. They have been exposed like never before, now I have something to guide me in order to get better and stronger. Ive seen and expericed how far I can push myself, fail at a rep and get up and try again, feel like you are going to faint and yet find the strength to keep going, that is priceless, that is why I do this. . Also, I have seen is the immense support the #CrossFitCommunity has for each other. Today you walk into the box strangers and by the time you walk out you have a bond, THAT!!!! is crossfit. . Thank You . #THINBLUELINE #SHEEPDOG #POLICE #CROSSFIT #CROSSFITWYNWOOD #CROSSFITOPEN #FITFORDUTY #FITCOP #BLUELINEFITNESS #REEBOK #METCON #CROSSFITFRIENDS #FITNESS #HEALTH #CROSSFITTER #CROSSFITCOP #CROSSFITJUDGE #JUDGE #INTHEOPEN #PRSZN #SERVICEOPEN #NANO8 #18POINT2 @CrossFitWynwood
โŒโŒโŒFULL VIDEO โŒโŒโŒ . Here it is, watch it, enjoy it and let thhis be motivation for you. . Ladies and Gentlemen, THIS........ IS WHAT IT IS ALL ABOUT. Our very own @just_be_ri just had to get her #18 .2 / #18POINT2 IN. Simultaneously with the @crossfitgames #OPEN announcent. . Good job . #THINBLUELINE #SHEEPDOG #POLICE #CROSSFIT #CROSSFITWYNWOOD #CROSSFITOPEN #FITFORDUTY #FITCOP #BLUELINEFITNESS #REEBOK #METCON #CROSSFITFRIENDS #FITNESS #HEALTH #CROSSFITTER #CROSSFITCOP #CROSSFITJUDGE #JUDGE #INTHEOPEN #PRSZN #SERVICEOPEN #NANO8 @CrossFitWynwood
2 days down at POST Physical Fitness Instructor school. Had to retest all the old physical tests I did 12 hours ago, including jumping walls, body drags, running 1.5 miles etc. My blown up calves are not happy but I've passed all the required physical elements (duh....ok ok there was concern about the run but I made it by almost a full minute. #functionalfitnessatitsfinest #crossfithelpsmewithlife #youmovegoodforabigguy (that one was said more than once and made me chuckle ๐Ÿ˜‚) #idontgooverwalls #igothroughthem #motorcop #crossfitcop #alwaysbladestrong
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