#crossfit

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Clean and jerk day, 110#. Lots to learn still. #cleanandjerk #crossfit #thestruggleisreal #womenwholift #workingonmyfitness
HAGGEN OLIMPICAS LION TRAIN HARD YELLOW De venta en tiendas fisicas en Monterrey -Fitness Elite Store -Building Nutrition Y tienda en línea www.fitnesselitestore.com . . . . #goals #fit #fitness #picoftheday #fitnessaddict #crossfit #instahealth #active #fitnessmotivation #love #exercise #tbt #getfit #fitnesslife #bodybuilding #workout #top #lifestyle #gym #training #strong #motivation #fitspo #determination #fitnessgoals #healthy #happy #fashion #photooftheday #girl
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Buon mercoledi mattina..e quando hai una colazione cosi non importa se fuori il tempo è grigio 🤭 . ᴇsᴘʀᴇssᴏ ᴄʀᴀᴄᴋᴇʀ ɢʀᴀɴᴏ sᴀʀᴀᴄᴇɴᴏ ʙᴀʀʀᴇᴛᴛᴀ ʀᴀᴡ ʙᴀɴᴀɴᴀ ᴍᴀᴛᴜʀɪssɪᴍᴀ ᴠᴇɢᴀɴ ᴀʀʀᴏsᴛᴏ ᴀғғᴇᴛᴛᴀᴛᴏ . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
MuscleTech NitroTech Whey Gold is a crowd favorite protein supplement of gym enthusiasts everywhere! Get this proven supplement now from Fitness Factory for only Rs.10,000/=, with an awesome discount Visit us at: 175, Hill Street,Dehiwala Call: 077 762 7627 www.fitnessfactory.lk #FitnessFactorylk #Supplements #Fitness #gym #protein #bodybuilding #workout #fitfam #health #srilanka #gymlife #muscle #crossfit #fitnessmotivation #weightloss #healthyliving #gains #fitfreak #strongerthanyesterday #fatburning #nutrition #personaltraining #sportsnutrition #fitnessfactorygymlk #2k18
Target = SUB 8-MIN Post Load and Scores Below... Scale as needed. ----------------------------- Better Than Yesterday! ----------------------------- #iamRCF #RCFCrossFit #BodyByN8 #CrossFit #mobiLOEty #Sponsored #Athlete #Calisthenics #BetterThanYesterday #ForgingAFitCommunity #BestOfWesternWashington #BOWW #King5 #EveningMagazine #WestsideBarbell #ConjugateStrong #USAW #Oly #USAPL #Powerlifting
The Level One Gymnastics Class absolutely crushed this session. What a crew!! Classes for July are now LIVE, click on the link in bio to sign up. See you all for some SUMMER fun .🤸🏻‍♀️⭐️🤸🏻‍♀️ @crossfit604 #gymnastics #crossfit #progress #fitness #fun #gains
Entrando en calor después de unos #burpees #crossfit #fitmom #fitdynasty #fitnessgirl
@clara_lindblom ✨ 😍🔥
Trying a wider grip again. Did it for 5 weeks and stopped. Thought id give it a try again. 298 3x3 265 paws 2x3 last set shown for 5 #zooculture #strong #povertybench #gym #powerlift #powerlifting #power #fitspo #igfit #relationshipgoals #motivation #motivate #dedication #inspire #losangeles #crossfit #bikiniprep #peachgang #bench #benchpress #squats #deadlift #
StretchWOD is now 2 x per week! As of next Tuesday the 29th of May, StretchWOD will be on at 6:30pm. The tribe has spoken, and Coach Jen has come to the party!! #crossfit #marcoola #crossfitlogic #stretchwod #pilates #yoga #romwod #mobility #stability
✅EPISODE 157: TESTOSTERONE 101 - 🔬Following on from our last Episode, Episode 156 where we give you the 101 on estrogen. We are here to now speak about...Testosterone. - 👉🏻What is Testosterone? - 🌡Testosterone is a hormone: predominantly we think of testosterone in regards to men only, but women and men both have testosterone. It is a really important hormone. - ✅Some questions which will be answered in this podcast are: - 👉🏻What is testosterone? What is the bio chemistry and how to ratios work in men and women. - 👉🏻The 3 main ways natural testosterone booster work? 👉🏻What is the role of testosterone for females and makes? 👉🏻What are some of the signs of testosterone deficiencies for both males and females? - #fitness #nutrition #muscle #fitnessaddict #aesthetics #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #crossfit #exercise #fitnessmodel #gym #personaldevelopment #personaltrainer #dna #mydnacoach #podcast
Тренировка трицепса. Использую утяжелитель. Собственного веса уже не хватает.! Workout of the triceps. I use a weighting agent, my own weight is not enough. #спортэтокруто #спортроссия #кросфит #крослифтинг #зож #бодибилдинг #powerlifting #bodybilding #crossfit #croslifting #strong #stronger
HAGGEN / OLIMPICAS ENVIOS GRATIS en Monterrey y su área metropolitana! Compra directo con nosotros o bien en tiendas fisicas en Monterrey -Fitness Elite Store -Building Nutrition Y tienda en línea www.fitnesselitestore.com . . . . #goals #fit #fitness #picoftheday #fitnessaddict #crossfit #instahealth #active #fitnessmotivation #love #exercise #tbt #getfit #fitnesslife #bodybuilding #workout #top #lifestyle #gym #training #strong #motivation #fitspo #determination #fitnessgoals #healthy #happy #fashion #photooftheday #man @bodybytrejo
Nothing but endless love 💕
Your mind will quit a thousand times before your body will. It’s up to you to conquer that inner bitch and push even harder.
Mais um dia 🏋️💪
Inspiration strengthens dedication 💪 . Had the honor to assist at the @crossfitgames Europe Regionals this week as a volunteer and got to watch the competition up close 🙋‍♀️ what a great solid performance and dominance in event 2 by @sarasigmunds 🏋️‍♀️ she is so kind & funny and a huge inspiration to push myself even harder 💪 she also shows that you can definitely come back stronger after a long injury 🔥 wish you the best of luck in Madison I am sure you will be strong, fierce and on top of your game 🤗 . . . #crossfitter #crossfit #crossfitgirls #crossfitchicks #hwpo #fitgirl #fitgirls #fitdutchies #barbellbabes #strongissexy #strongisthenewskinny #strongwomen #nevergiveup #pushharder #crossfitaddict #girlswholift #fitnessmotivation #motivation #fitness #fitfam #fitfamnl #girlswithmuscle #growstronger #oly #roadtorecovery #europeregionals #roadtomadison
🇺🇸 Gamora: You promised! . . 🇲🇽 Gamora: Lo prometiste! . . 📷: ME @mrdelacruz14
Blocks on blocks on blocks. • www.thelastpull.com • #weightlifting #olympicweightlifting #olympiclifting #cleanandjerk #usaw #gainz #technique #crossfit
Adam hedefe yavaş yavaş yürüyor, sadece küçük rötüşler kaldı 💪👊 #performancecoach #liftingcoach #overheadsquat #crossfit #macfitömür #macfit #mentality #macfit #personalcoach #personaltrainer #like #fitness #today
Still celebrating a recovery week from lifting, so got some rowing cardio work in. Just working on improving 500m pacing today and then some treadmill work. . . #rowing #row #rowingmachine #rowrowrowyourboat #erg #erging #concept2 #treadmill #cardio #cardioday #fitness #exercise #recovery #crossfit
Протеин, проутеин, белок, ПРатеины🥛 Для строительснва мышц, когда цель нарастить большие рельефные руки мужчинам💪 или выпуклые ягодицы женщинам🌰 ▶️Для поддержания мышечной массы, в период снижения уровня жира в теле, если не будет хватать белка в рационе, то мышцы будут стремительно уходить вместе с нелюбимым жиром. И просидев на диете, или приятном, не верно рассчитанном низкокалорийном рационе, вы получите результат в снижении общей массы тела, но вряд ли вы планируете остаться мягкотелым в прямом смысле слова) 🕺Чаще всего вам надо именно подтянуть тело, а это значит сжечь жир и сохранить мышцы на сколько это возможно❗️ ⠀✔Просто для поддержания здорового рациона в повседневной жизни. Для обычного существования и поддержания жизни нам требуется ~0,8гр белка на кг, веса тела. Кстати, вы съедаете столько белка если вы не тренируетесь❓ Если же мы хотим набрать мышечную массу или улучшить силовые показатели, потребность организма в белке возрастает, и 0.8гр на кг веса вам уже не хватит. 🏋️‍♀️Поэтому тренирующимся, нужно повышать его уровень 1 гр белка для минимальных нагрузок, если нагрузки высоко интенсивные то белка нужно еще больше, от 1,6 до 2гр на кг. Можно и больше, но нужно ли больше❓ Белок можно добирать из классической еды творог, рыба, мясо, птица или из того, что на фото: различные белковые коктейли, батончики, печенья) ⠀❓Сколько белка вы обычно съедаете? #sportpit75 #sport #sports #sportlife #sportmotivation #sportgirlstyle #fitness #fitnessmotivation #crossfit #crossfitgames #crossfitgirls #спортэтокруто #спортивнаяжизнь #спортивныелюди #спортивныедобавки #спортпит #активныйотдых #кардиотренировка #красиваяфигура #качалка #кроссфитспб #красивыедевушки #белок #syntha6 #nectarsyntrax #фитнесбикини #фитнесмодель #стройноетело #фитнесклуб
We don’t know how or why it works like this, it’s just does... it’s s a legitimate scientific phenomenon. 🤔 #Thoughts #FoodProblems --- 📷: via @dietclub.d
A #strong body is not made in comfort. ⠀ This is Radu @marcusu_radu during our “Murph” Challenge last year. He already signed up for Saturday, have YOU? 🔥 🔥 🔥 ⠀ ⠀ #replaycrossfit #theamericanway #crossfit #stronger and #kinder #community in #bucharest #bucuresti #murph #challenge #tradition #letsdothis
Today was a good day for weightlifting. 1. MOVE FAST 2. MOVE AGGRESSIVELY 3. MOVE WITH PURPOSE After an hour of hang snatch technique work with my kick ass #cflv crew my training partner @mahoneygod and I spent thirty or so minutes working on bottom of the snatch stability. 🏋️Snatch Stability🏋️ WOD: Snatch balance with 5 second hold at the bottom. 1. 2 sets of 5 reps at 75# 2. 2 sets of 4 reps at 95# 3. 2 sets of 3 reps at 115# 4. 2 sets of 2 reps at 135# 5. 1 set of 1 rep at 135# 6. 1 Rep of 1:00 hold at 135# Thanks to @mahoneygod @brendannyc for pushing me to get better everyday. Thanks to @bearkomplex For supplying the best wrist and hand gear in the game. Thanks to @trainingiq for building me professionally designed weightlifting routines that push me to lift heavier and improve my form through every routine. _________________________________________________ #trainingiq #nikeweightlifting #weightlifting #oky #olympicweightlifting #olympiclifting #usaw #team6packentrepreneur #6packentrepreneur #vegas #crossfit @crossfitlasvegas @crossfitgames
115 lbs/ 58 kg en power clean por primera vez 🦖🖤 🏋🏼‍♀️ . #crossfit #powerclean #outwod
WOD Mittwoch, 23. Mai 2018 • CrossFit For Time: 2km Row • Gymnastics EMOM 15' 12 Pull-ups 40 Double Unders 15s L-Sit + 40s Plank #crossfit #bern #crossfitbern #wod
Nossa aluna @juliana_senne , jornalista do RicTV Record, sempre focada nos treinos diários na @academiaopenone para manter a boa forma. 👊🏼💪🏼 #vempraopen
“What's the time? Seems it's already morning I see the sky, it's so beautiful and blue The Tv's on But the only thing showing is a picture of u Oh, I get up and make myself some coffee I try to read a bit but the story's too thin I thank the Lord above That u're not here to see me In this shape I'm in Spending my time Watching the days go by Feeling so small, I stare at the wall Hoping that u think of me too I'm spending my time I try to call but I don't know what to tell u I leave a kiss on your answering machine Oh, help me please Is there someone who can make me Wake up from this dream? I'm spending my time Watching the sun go down I fall asleep to the sound of "tears of a clown" A prayer gone blind I'm spending my time My friends keep telling me: "Hey, life will go on" Time will make sure I get over u, oh This silly game of love You play, u win only to lose, oh” - Roxette 😍🤤 . #roxette #sexy #handstand #poledance #poledancer #poledancing #polefitness #dance #dancer #dança #crossfit #fit #fitness #gym #wod #workout #pretty #beautiful #photography #love #amor #life #vida #autumn
🇺🇸: Thanos: Ah, the boyfriend! Peter Quill: I like to think of myself more of a titan-killing-long-term-booty-call, let her go. Or I’ll blow that nut sack of a chin right off your face! . . 🇲🇽 Thanos: Ah, el novio! Peter Quill: Prefiero pensar que soy un ligue duradero mata titanes, déjala ir o te volaré esa papada de testiculo fuera de tu cabeza! . . 📷: ME @mrdelacruz14
#Repost @ezfitmeals (@get_repost ) ・・・ GIVEAWAY TIME 😍. - The Ez Fit Team is going to be giving away a free meal plan. The meal plan will consist of 10 meals ($100 value):. . - 1️⃣ Make sure you’re following Ez Fit Meals and must repost this photo! . - 2️⃣ Like this post . . - 3️⃣ Tag 3 friends. - Winner will be announced Wednesday at 3pm. Post away my friends. Ez Fit Meals Loves You
Gym time, Stay ready.💪
Morning power packed Food! . over night oats. . Steel cut oats - Greek yogurt - soak overnight - In the refrigerater next morning garish with your favorite dry fruits and fruits. . I added banana and walnut, almonds with one spoon honey. . . try! and loose your excess waistline . . #stayfit . . .#caloriecounting #breakfast #staypositive #healthyfood #healthy #healthyliving #instagram #instalike #gymaddict #gym #fitnessfreak #worldwide #motivated #dailymotivation #stayinshape #glow #india #followforfollow #crossfit #running #healthylifestyle #l4l
I’ve been working on A LOT of things recently. Some old habits, some new, some things unforeseen, but the point is that I’ve been working on them and it’s been tough. Consistency isn’t perfect but it’s worth the struggle for the end result. I remind my Challengers all the time, don’t let one mess up derail you! . You need to Shift your mindset. Let me Coach you! . I’m taking my own advice and taking a step back from such hard expectations from myself and others and striving for more of a fundamental consistency. The magic is in the basics! . . . #trainhard #crushyourgoals #muscleissexy #nutrition #travelforlife
Love this post from @jmaxfitness 💥Working in the industry we constantly battle the YouTube and/or Instagram gurus💥Question is how did that person get there?💥What is typically left out are the exercises used for the foundation or fundamentals. We usually don’t know what has been done to get to the point of picking up 400 lb deadlifts or having a 6 pack. Don’t let the end result frustrate you if you aren’t getting the results you are striving for immediately! Work hard; sacrifices will have to be made but progress WILL come whether fitness related or not 🐺🐺🐺🏋️‍♀️💪💪 #functionalrangeconditioning #FRC #smile #workout #mixedmartialarts #motivation #grind #inspire #weightloss #weightlossjourney #wellness #crossfit #bodybuilding #exercise #mma #strength #fight #fullbody #nsca #bjj #hiit #highintensity #sanfrancisco #newyork #potd #happy
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