This tooth sensor detects a person’s salt, sugar, and alcohol intake 🍲🍩🍺.
Monitoring intake of these diet factors can effect chronic conditions like diabetes and heart disease. Making sure our mouths are healthy is a key component of overall health 😁. #dentistry2day #medtech
That time of day 🧡
Before dinner. Who else is with me? 🙋♀️
Or is it different for you? When do you hit your slump? 😑
When do you KNOW that it WON’T SERVE YOU to check out?
Yep!! I am not into "DIETS" anymore that's for sure!! They don't work long-term! I have done lots of them!! I am now glad I am learning how to create Healthy Habits and how to change my MINDSET to make it a LIFESTYLE change!!! Who wouldn't want that? 😉 #creatinghealthyhabits #lifestylechange #dietsdontwork
We make smoothies on a regular basis at our house🍏🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🍍🍅 .
💚Our new favorite💚
1.5 cups of the mandarin orange/pineapple/papaya frozen fruit blend, cover almost to the top with hazelnut milk, 1TBS of honey and 1 packet of complete shake. 😋😋
Supper. Just wish you could taste the flavour. It looks bland, but I t’s not!!!!😋 Side salad of greens and balsamic vinegar. 😁
“Feasting at His banqueting table.” 🎶 Breakfast? Yes please!!!!😋 @trimeast15
Do you ever look back and think of the "What could have been?" moments?! This is me 2014 literally weeks before I made the move to Melbourne. My eating wasn't 100% but my exercise regime was hardcore and working. Mind you at this point I wasn't working anymore and had more time on my hands. I was at the gym at 6/7am and then again at night with @maitz_13
at 7/8pm. It all worked around what I did throughout the day. I probably lost the most weight in this small amount of time. However in saying that I was obsessed with the scales I weighed myself every day and if the number didn't lower I'd come back the next day and train harder. I was eating 3 meals a day all the same meal and my snacks were rice crackers with hummus 🤔 I know, weird right? But it worked for me and that's all I cared about at the time. Looking back some days I think "man, if I had of stuck to this strict eating and gym regime I would be this size by now" I was honestly looking for a quick fix and some days I struggle so much within myself that yeah I wish I could click my fingers and I could just drop all this weight I gained over time. I don't express my thoughts a lot only because I'm not an expressive kind of person 😕 but there is a lot of struggle mentally, physically and emotionally and sometimes not even my family see it only @maitz_13
So although so many amazing ladies DM me saying they love how confident I am it's taken me such a long time to get there. They say knowledge is power and I truly believe if back then I knew what I know now my weightloss would have definitely been more successful and my doctor wouldn't be pushing me to have weightloss surgery (not that there is anything wrong with that.) I jumped into this journey unknowingly and didn't know anything but what I had learnt watching my bestfriend @amaninz_
and because I was so unprepared my journey restarted and I ended up heavier then when I started. It's not a quick fix and as cliche as it always seems it's a lifestyle change and it does take time. Some people get it in the first go and some people like me try and try again until they get the hang of it. I'm more confident in my ability to lose weight this year!!
Eat all the food! 🙌
I’ve never dieted. Or counted calories. Or macros. Or followed a nutrition plan before.
But I have to say I am totally digging timed nutrition. I never realized the lack of veggies in my life until I started keeping track. And I certainly wasn’t eating enough before I started this plan.
I was working out 6 days a week but wasn’t seeing big results. 🤔 Now I know why! I wasn’t fueling my body with what it needed. 🍍
Nutrition was the missing link in my fitness journey. And in full disclosure, mine is not 💯% on point every single day. It’s a work in progress because this is about a healthier lifestyle for me, not about just following some plan for a few months.
I’ll be sharing some recipes in my stories this week so follow along!
🍀DREAMY MINT CHOCOLATE🍀
This Dreamy Mint Chocolate Smoothie packs the punch of 25 whole foods with plant based nutrition : 13 g protein, 8 g fiber, all natural sweetener, low glycemic, gluten free, non-dairy, 100% vegan; no artificial flavoring, preservatives, or coloring.
Perfect for a fresh morning pick me up ✌🏼
. •1 Banana
•About 8 Mint Leaves
•2-3 Handfuls Fresh Spinach
•1 sachet Chocolate Complete •Cinnamon to taste
•Almond/ Coconut milk to desired consistency .
Blitz all ingredients and enjoy 🌱🌱🌱🌱🌱🌱🌱🌱 **Want to try our wholefood plant based protein shakes that are safe for the whole family? (Pregnant & breastfeeding mums included)
They come in boxes of 30, 60 & 120 with payment plans available for 60+ .
And for every order placed before the end of March, I’ll chuck in our ebooks ‘CLT Smoothies Plus’, ‘CLT Recipe Book’, ‘CLT Menu Plans’ & exclusive access to our online forums absolutely F R E E 🤜🏼🤛🏼
PM me today or head over to my website for details.
Consistency Is Key! 🌟
If you guys watch my stories, you see that I pretty much do the same thing every morning. Some days I may slack a little and get my workout in a little bit later, but I Always.Get.It.In. 💪🏼
I’m not saying that to brag or thinking that I am better than everyone else, I am saying it because I have found being consistent to be key! 💖
❤️It makes my life better.
💜It helps me feel more fulfilled.
💚It is creating healthy habits.
💛It is showing my girls how we should take care of ourselves.
🧡It is helping me build my self confidence.
This really isn’t rocket science.🚀 It just takes effort every single day. Not giving up on yourself when you don’t see instant results. 💕
We need to believe in ourselves. Invest in you! Know that you are worth it! And celebrate the small victories you have each and every day! 💗
Confession: I had approximately 4 slices of pizza tonight, after I opened my fridge for supper and found it empty. 🙊🙊WHAT?? I love to grocery shop, so we’ve never encountered this problem before! I’d frozen several slices of pizza to eat when I needed something fast, (old habits) but didn’t expect to eat it so soon! Should’ve stopped before 4, but I had class in 10 minutes and panicked. 🤷🏻♀️🤷🏻♀️ What I realized later? I kept eating because my brain needed protein. 🤦♀️🤦♀️ OH WELL
After an emergency run to HyVee, I snacked on an apple + some baked chicken. Keeping up the positive vibes! Planning to go for a walk and workout tomorrow, so we’re not giving up! As my journal entry states, the battles not over yet! #beachbody #fitnessnewbie #femalefitness #reallife #fitforthefire #cleaneating #lifehappens #creatinghealthyhabits #strongerthanmyexcuses
“Best breakfast ever!” said the bacon and eggs girl! 😁 Sweat pants PODdy oatmeal. @trimhealthymama
🍎Creating healthy habits from an early age can lead to a healthy balanced lifestyle and not only for your children, but also for you. 🍍Learn everyday to eat regular, healthy, colorful, drink water, get enough sleep, make some exercises and you will feel better. 🥑One step at a time, but everyday is a progress and your body will thank you later. Not only you will loose weight ( if it's your plan), but more than that, you will be healthy, feel more energic and more relaxed. 🥕It only takes one step in creating healthy habits. Start today. I assure you, you've got nothing to loose! 🥝💜 #creatinghealthyhabits #onestepatatime #healthylifestyle #eatcolorful #eatregular #dontskipmeals #drinkwater #getenoughsleep #bereadytomakeachange #notrestrictions #reducesugar #reducesalt #likeforlike #likeforfollow