#core

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Shoulder dislocates! ๐Ÿ™Œโ € .โ € ๐Ÿ‘‰ If you're comfortable doing it with an unweighted stick/towel try adding some weight! ๐Ÿ’ฅโ € .โ € Thanks for the shoutout @theodora_pilates !โ € . โ € @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio ๐Ÿ”ฅโ € .โ € #core #sixpack #yoga #gbbuilt #fitfam #workoutanywhere #athomeworkout #workoutmotivation #fitnessgoals #GST #gymnasticstrengthtraining #gymnasticbodies #christophersommer
Oggi cosรฌ ๐Ÿ™ˆ Domenica at @virginactiveit ๐Ÿ’ช๐Ÿผ #virginactive #workout #sundayfunday #fullbodyworkout #core
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With the beauties with all that grass,mud and sweat on us after doing a rainy #tabata ! ๐Ÿคช @fitzupofficial @foresthillstala #monsoonretreat -------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #JULY .Book your slots ASAP as I would be taking limited diet plans only.๐Ÿ˜‡๐Ÿ‘๐Ÿป If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle! #weightraining #flatstomach #abgoals #stomachgoals #fitnesslife #coreworkout #corepower #strongissexy #girlpower #wonderwoman #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #coretraining #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot ๐Ÿ‘ #core #bikinibody #pooltime
Id like to of seen me try this yesterday!! #๐Ÿบ๐Ÿบ Mix up your training but stay true to the same systems in place. I like to combine explosive power with #core and #strength when im training to get most out of every movement. For more info on #theperformancetrainer #exercise programmes from beginners to advanced PM me. .. #exercise #๏ฌtfam #followforfollback #followfitness #fitness #fitnessuk #coach #personaltrainerlife #fitpro #onlinept #followtrain2018 #instafollowers #follow #fitnessaddict #fitspo #fitnessexpert
๐Ÿ”ฅLeg workout [1.5x speed]๐Ÿ”ฅ . This leg workout covers many of the major muscle groups, and will challenge your strength, power, endurance, and balance๐Ÿ’ก . Try running through this as a circuit 3xโ€™sโœ”๏ธโœ”๏ธโœ”๏ธ . 1๏ธโƒฃForward and reverse lunges - 5 reps each 2๏ธโƒฃKettlebell deadlifts - 8 reps 3๏ธโƒฃSingle leg RDLโ€™s - 5 reps each leg 4๏ธโƒฃKB swings - 8 reps 5๏ธโƒฃDouble KB swings - 8 reps . Always moving - The MVMT . Dalton Laino Will Nicholson Masters of Physical Therapy #themvmt #mvmtptslegs
Tudo no seu tempo nada vai acontecer na sua vida sem que Deus permita nada mesmo, venho trabalhando duro รฉ em silรชncio, tento fazer meu melhor dentro da minhas condiรงoes, sem reclamar, sem murmura รฉ sempre acreditando que coisas boas estรฃo por vim ๐Ÿ‘Š๐Ÿฝ๐Ÿ™๐Ÿฝ #lifestyle #bodybuilding #fikagrandeporra #13memo #hard #core #nopainnogain #fitness #pre #contest #coach @cicero.bodybuiling.coach
For My Spin Bros Just A Reminder Work That core and youโ€™ll spin faster lolololol May the Spin Be With You โ™ป๏ธ ๐Ÿ‘ #360camp @360camp
๐ŸŠโ€โ™€๏ธ Swimming! ๐ŸŠโ€โ™€๏ธ
Rings dips are a different ball game to bar dips ๐Ÿ’ช๐Ÿฟ#upperbodyworkout #chestandtriceps #core
The Plank is in my top 10 of core exercises - it is cause its good learning to keep full body tension, and if youโ€™re doing it right, this exercise can be damn hard even if you are an elite athlete! ๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿป #Calisthenics #Streetworkout #gymnastics #bodyweighttraining #training #bodyweight #strength #strengthtraining #vejlecalisthenics #barstarzz #workout #fitness #exercise #barbrothers #hardwork #workhard #pushyourself #motivation #inspiration #lifestyle #theplank #plank #core #coreexercises #coreworkout
Letโ€™s be honest training Core can be pretty tedious...who wants to stay in one spot doing the plank for 5 minutes? Not Me! So Iโ€™ve been doing some research and getting tips off of people on insta on how to switch it up. The results shown in the videos! Added a lot of plank style movements using obstacles of different heights and firmness to really engage the core with the different elements itโ€™s battling against. The one sided walking barbell exercise is crazy for engagement because youโ€™re constantly trying to stay upright and not tilt over the way the weight is pulling you ๐Ÿ‘Œ๐ŸผTip for the rope crunches, try and push your bum towards your heels and donโ€™t fully extend at the top to keep constant tension ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ
Rutina de core Ejercicios : -Rueda abdominal. -Superman. - Antiextension. - Anti-flexiรณn lateral - Plancha lateral dinรกmica Y ahora que estamos de vacaciones irรฉ subiendo mรกs vรญdeos ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#core #coreworkout #strong #fitnessmodel #fitness #fitnessboy #fitnessfood #fitnesslife #fitnessgirl #fitnessmotivation #functionaltraining #muscle #bodybuilder #bodybuilding #summerworkout #plancha #abdominales #lumbares #usa #entrenadorpersonal #prozis #prozisespana
Conditioning with my brother - . ๐Ÿ”น๏ธBack Squats . ๐Ÿ”น๏ธFront squats . ๐Ÿ”น๏ธLeg extensions . ๐Ÿ”น๏ธHamstring curls . . Haven't had a leg day for about 6 months so fair to say today they are aching! Terrible week for training - morning shifts (5am starts) taken it out of me! Even better woken up with a cold! ๐Ÿคข๐Ÿ˜ญ just feel tired and drained still waiting for my shin to heal too! So I can get back to running! . . . . #conditioning #strength #legday #legdayeveryday #squats #quads #hamstring #cycle #cyclinglife #cyclingtraining #triathlontraining #tri #trilife #swimbikerun #power #posture #core #strength #brother #shortshorts #110kg #injury #shinsplint #running #runproblem
E si va di sabbia e ignoranza ๐Ÿ˜‚ Tagga qualcuno che scorda sempre la magnesite โœ”๏ธ Da: @calisthenicscalabria Our team โ˜ข๏ธ: @calimania.sw
clockwork (@21savage vocals) Full song: soundcloud.com/sadquebab #trap #core #beats #rap #21savage #like4follow #f4f
#personaltrainerjakarta #health #dagelan #personaltrainer #training #bodyweightworkout #sircuittraining #pakubuwonosignature #pakubuwonoresidance #pakubuwonoview #pakubuwonohouse #muaythai #TRx #battlingropes #mci #weightloss #musclegain #laperbaper #goldsgym #dietfood #gym #freestyle #grouptraining #core #fitnessforkids #dietfood #gym #coach #cardio #boxingtrainer #fitnessgirl Exercise It is very important to get the health and fitness for our body, but sometimes hampered by busy time and difficult to Come to the fittness center, but don't worry because now we can do sports activities at home with a good exercise program, a diet that good, and good sleep, you will get good results your commitment + my knowledge = our results "No excuse!! Fitness anywhere, we come to you" free for ask : Saiful personal trainer : +6281223372225 (Wa number) +628111812225 (call)
The difference I feel and see in the last 36 hours due to being in a bigger calorie deficit. I said I was coming to Florida for 5 days and that I was going to get leaner, and so far, so good ๐Ÿ‘Š๐Ÿป Now Iโ€™m off out for a run in the Florida heat, then gym, breakfast and onto @universalsvolcanobay for the day
#personaltrainerjakarta #health #dagelan #personaltrainer #training #bodyweightworkout #sircuittraining #pakubuwonosignature #pakubuwonoresidance #pakubuwonoview #pakubuwonohouse #muaythai #TRx #battlingropes #mci #weightloss #musclegain #laperbaper #goldsgym #dietfood #gym #freestyle #grouptraining #core #fitnessforkids #dietfood #gym #coach #cardio #boxingtrainer #fitnessgirl Exercise It is very important to get the health and fitness for our body, but sometimes hampered by busy time and difficult to Come to the fittness center, but don't worry because now we can do sports activities at home with a good exercise program, a diet that good, and good sleep, you will get good results your commitment + my knowledge = our results "No excuse!! Fitness anywhere, we come to you" free for ask : Saiful personal trainer : +6281223372225 (Wa number) +628111812225 (call)
Same style, different country (every1 is calling me Michael Phelps)
Iโ€™m getting better and these single arm l-sit holds. Iโ€™m finally able to hold these on the right side. #yoga #yogi #yogini #calisthenics #bodyweighttraining #weightlifting #yogisofig #yogisofinstagram #inversions #core #corestability #corestrength #coretraining #coreworkout
La virtud se ser inteligente , fuerte y lo mejor de ser Tรš. FELIZ DOMINGO. . @focusartphotography . WHAT ARE YOU LOOKING FOR ??? โœ” . (Que buscas?) . #reto4x4 ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ . #kickboxing #kickboxinggirl #mma #fitnessaddict #fitnesslife #fitnesslifestyle #mma #boxeo #muaythai #calico #fit #fitness #fitnesslife #fit #fitness #salud #core #abs #sixpack #colombia #training #gymtime #motivation #titlemma #motivation #gymtime #gymlife #boxingday #
When you rally after a 4AM shift and climb in Lower Chaos without a nap . . . I found a nice little perch to watch my friends climb and then = ๐Ÿ’€ - Was it worth it? Yep! . . . . . . . . . . . . . . . . . . #colorado #climb #calisthenics #bouldering #fitness #fitgirl #getoutside #adventure #coloradical #strength #motivation #muscle #outsideallday #explore #nature #rockclimbing #crush #passion #core #rockclimbing #vibes #slayallday #granite #playhard #inspiration #muscle #sportclimbing #explore #selflove #selfworth #lasportiva #ninjababes
Mid week Core... First time I started doing these exercises a couple months ago it was pretty difficult, couldn't do many reps or get my feet as high as they are now, need to get my ankle weights for the next time... #progression #core #bodyweight #gymlife #training #fitness #legraise #lowerabs #abs #gym #progress #london #puregym #workout #trainhard
Sunday sweat-fest ๐Ÿ’ฆ A1. Barbell zombie pause squats 4x10 A2. Half-kneeling SA DB press 4x10 e/a B1. Barbell SL RDL 3x10 e/l B2. Barbell floor wipers 3x10 e/s C1. Suitcase deadlift 3x10 e/s @wittraining Emom 40: 1) 6 strict pull up 2) 8 deadlift 80kg 3) 10 Burpee box jump 24โ€ 4) 12 cal row That was fucking rank. 10 rounds of hell. #conditioning #training #metcon #wod #crossfit #goals #fitspo #rowing #cardio #row #deadlift #fitlife #lifestyle #health #nutrition #instafit #burpees #bodyweight #pullups #crossfitgirls #gymlife #fitfam #boxjumps #abs #sunday #sundayfunday #weekend #motivation
Baby Wild Thang. ๐Ÿ˜‚๐Ÿ• You know when you really โ€œput yourself out there,โ€ and build your own website and post your first blog? Itโ€™s not my favorite!!!! ๐Ÿ˜ฑ OR IS IT?! ๐Ÿ’Œ๐Ÿ˜โœŒ๐Ÿผ If youโ€™re curious for more of what goes on in this extremely introspective head๐Ÿ™‡๐Ÿผโ€โ™€๏ธ, check out www.theswankeys.com link on my profile. ๐Ÿ™๐Ÿป๐Ÿ•Š๐Ÿ— Love you guys.
.........Sunday FUN day ...........๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ . . After several tries of this tiny weight shift, this is my best attempt for today. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #handstandlovers
์šด๋™๋ณต์ž…๊ณ  ์ง‘์— ์˜จ ๊น€์— ์š”์ƒˆ ๋‹ค๋“ค ํ•œ๋‹ค๋Š”? ๋ฌผ๊ตฌ๋‚˜๋ฌด ๋„์ „ ๐Ÿฅ ์˜์ƒ์ด ๋๋‚  ๋•Œ ์ฏค์—์•ผ ์ผ์ž๊ฐ€ ... . . #๋ฌผ๊ตฌ๋‚˜๋ฌด๋„์ „์ฒซ๋‚  #๋‹ค์Œ์—”๋”๋น ๋ฅด๊ณ ์•ˆ์ •์ ์ด๊ฒŒ #workingout #headstand #core #๋ฟœ๋ฟœ
Today is the LAST Day for FREE Worldwide Shipping ! ๐ŸŽ Use Code โ€œFREEโ€ at checkout & save on ANY Order ! #worldwideshipping ๐ŸŒŽ www.iddybiddyfit.com @iddybiddyfit ๐Ÿ“ธ @jessthesnapper Model: @brianna.morgs #fitchick #sundayfunday #sunday #freeshipping #comfy #instafit #womensfashion #yoga #wine #summer #shoppingonline #beach #pool #gymwear #fitspo #tanktop #womenwholift #cardio #stretch #healthylifestyle #workout #athomeworkout #core #sotd
Core to finish the sesh - 5kg disc plates to the side with V-sits #core #coreworkout #instafit #fitness #tattoo #reebok #training #athlete #sweat #strength #corestrength #gym
Benefits of leg raises ๐Ÿ’ช๐Ÿผโฌ‡๏ธ . . . . โ€ข strengthen abdominal muscles & hip flexors โ€ข reduce lower back pain โ€ข improve connect between upper & lower extremities โ€ข increase strength in compound movements . . . But what are core muscles?โฌ‡๏ธ . . . . โ€œYour core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. ... These muscles can act as an isometric or dynamic stabiliser for movement, transfer force from one extremity to another, or initiate movement itself.โ€ . https://breakingmuscle.com/fitness/do-you-know-what-your-core-really-is-and-what-it-does . . #core #muscles #muscle #abs #strength #isometric #dynamic #movement #fitness #fit #health #healthy #lifestyle #fitnessmotivation #education #guidance #learn #understand #apply #coach #personaltrainer #persontraining #trainclever #inspiration #inspire #healthylifestyle #train #workout #gym #gymlife
๋ฒฑ์Šค์—์„ ~ ์„œํ‚ท์šด๋™๋„ ๋…ํŠนํ•˜๋‹ค๋Šฅ~!! ์—‡๐Ÿ˜ณ!!!์ด๊ฒŒ๋ญ์–?!!ํˆฌ์„ฑ์ด~!!ใ…‹ใ…‹ใ…‹ํž˜์“ฐ๋Š”๊ณณ์ด ์ด๋ ‡๊ฒŒ ๋‹ค์–‘ํ•˜๋‹ค๋‰˜๐Ÿ˜ฑใ…‹ใ…‹ ๊ทธ์ค‘์— ํŒŒ์ดํฌํ‘ธ์‹œ์—…์€..์ง„์ซ˜ ๊ฐ‘of๊ฐ‘๐Ÿ‘๐Ÿป 90%์Œค์ด ๋‹คํ•˜์‹ฌ~!!ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๊ณ ์˜๊ฐ€..์•„๋‹ˆ์–ด์’€์š” ์Œค๐Ÿ™๐Ÿปใ…‹ ๋” ๊ณจ๊ณ ๋ฃจ ํž˜์„ํ‚ค์›Œ ๊ฐ•ํ•ด์งˆ๊ผฌ์–Œ๐Ÿ˜Ž ์šด๋™์ด๋“  ๋ญ๋“  ์ผ๋‹จ ์ดํ•ด๊ฐ€๊ฐ€์•ผ ํ• ์ˆ˜์žˆ๋Š” ๋‚˜.. ์š”๊ฐ€์—์„œ์˜ ํ•ด๋“œ์Šคํƒ ๋“œ์™€ ๋„์ž…๋ถ€๋ถ€ํ„ฐ ๋‹ค๋ฅธ ์ฒด์กฐํ•ด๋“œ์Šคํƒ ๋“œ์— ๋‹นํ™ฉํ•˜์ž @jeongmo_gymnast ์ •๋ชจ์Œค~!! ์ €๋ ‡๊ฒŒ ๊ผผ๊ผผํ•˜๊ฒŒ ์›๋ฆฌ์„ค๋ช…๐Ÿ‘†๐Ÿป์„ ํ•ด์ฃผ์…”๋˜ฌ๐Ÿ˜ขํฌ...๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป์—ด์”จ๋ฏธ ์•ˆํ• ์ˆ˜๊ฐ€..์—†๊ฒŒ๋งŒ๋“œ์‹œ๋Š” ์‹ ๊ธฐํ•œ๋ถ„๐Ÿ™๐Ÿป๋‚˜๋„ ๋” ์ง„์‹ฌ์„ ๋‹คํ•˜๋Š” ์„ ์ƒ๋‹˜์ด ๋˜์•ผ์ง•๐Ÿค”!! ์ผ๋‹จ ๊พธ์ค€ํžˆ!! ์•Œ๋ ค์ฃผ์‹ ํŒ์„ ์—ด์’ธ๋ฏธ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป!! ์˜ค๋Š˜๋„ ์•Œ์•„๊ฐ€๋Š”์žฌ๋ฏธ์— ์’ผ๋‚˜๋Š” ์œ ๊ฒฝ์”จ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† #hit #ring #bar #pushup #์–ด๊นจ๊นกํŒจ #์žฌ๋ฏธ์ง€๋‹ค #์ผ์š”์ผ
โœŒ๐Ÿผ
Cleopatra Love! I just love this variation. See the full length on my YouTube channel, Flow Dynamics Pilates! Happy Sunday!
โ€ชThe 5 Pillars of Exercise include strength, endurance, cardiovascular & flexibility. The 5th, balance, will increase core strength & mobility, decreasing the risk of falls & lower back injuries. Try standing on one leg with your eyes shut. How long can you manage? #askfit #trainright โ€ฌ โ€ช.โ€ฌ โ€ช.โ€ฌ โ€ช.โ€ฌ โ€ช.โ€ฌ โ€ช.โ€ฌ โ€ช#balance #balancetraining #5pillarsofexercise #fitforlife #fitforall #circuittraining #bootcamp #bootcampworkout #fitness #fitnessmotivation #womensfitness #grouptraining #swissball #bosuball #bodyweight #bodyweighttraining #core #corestrength #coretraining #tooting #tootingcommon #pt
Any Given Sunday ๐Ÿค— - Chilling for the day, hit the @gymshark pop up in the RDS this morning for a look ๐Ÿ‘€ - Gonna find a good spot for brunch now ๐Ÿด โž–โž–โž–โž–โž–โž–โž–โž–โž– #chillin #sundayvibe #restday
E M P O W E R M E N T x Kickboxing๐ŸฅŠ . Even with doing the basic moves, I felt a rush of empowerment - a rush of stress-relief. Thank you @nadatobgi (my kickboxing inspiration๐Ÿ’—) and Bendo @sherif_bendary for letting me get out of my comfort zone. @trainwiththechampionseg . ๐ŸฅŠStrength Building 1๏ธโƒฃPower punches help build upper and lower body muslces 2๏ธโƒฃKicking moves strengthens the hamstrings 3๏ธโƒฃWhile doing different positions, core strength is improved and abs are strengthened ๐ŸฅŠSelf-Defense ๐ŸฅŠStress Reduction ๐ŸฅŠFull Body Workout ๐ŸฅŠMuscle Toning ๐ŸฅŠImproves Coordination and Balance ๐ŸฅŠItโ€™s FUN!
๐Ÿ–๐Ÿ’ช๐Ÿ’ชโ˜บ๐Ÿน #nissibeach
Who doesnโ€™t love a workout out at 1pm in 100 degree weather. ๐Ÿค— ~~~ Do one exercise and do the next one immediately after. Repeat for 3 sets. Then take a 3 min break and do the next 2 exercises. ~~~ Jump rope 3x35 Knee tucks 3x10 ~~~ Jump rope 3x35 Burpee 3x10 ~~~ Jump rope 3x35 Jumping jacks 3x25 ~~~ Complete 1 set of each exercise then rest 30sec and repeat. ~~~ Front walk 3x10 Back walk 3x10 Side step band 3x10 ~~~ Complete both exercises and all 3 sets without rest. ~~~ Alternating feet line hops 3x20sec Single foot line hops 3x20sec
For exercises I superset I post both exercises in the same video. ~~~ 3x25 superset ~~~ 3x10 superset ~~~ 3x15 superset ~~~ 3x10 (no superset) ~~~ 3x8 superset (3 flutter kicks ea side then 1 reverse crunch=1 rep)
Everything 5x30sec on & 30sec off ~~~ 1 min rest b/w each exercise ~~~ On the 4th video I did 5x15sec on & 15sec off because omg ๐Ÿ˜…๐Ÿ’€ ~~~ On the 5th video both sides is 1 set ~~~ And no slides are not gym shoes but slides are my best friend ๐Ÿ˜‚
Mula Bandha check up before my handstand practice ๐Ÿค—๐Ÿ˜…
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