#consistencyiskey

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I’m obsessed with my @mybirdiebee tee. Bee You. Real talk... I have been getting a lot of opinions/criticism on my body lately. Let’s stop fit shaming, fat shaming, and body shaming period. I’m beginning a bulk/build phase Monday and have no idea what to expect. All I know is I have never purposely put weight on ever in my life. My goal is to share my journey with you all so stay tuned and wish me luck. Time to make some gains 💪💪 #enjoythejourney #progressnotperfection #iifym #iifymfood #strongnotskinny #strength #girlswholift #notadiet #goals #nutrition #process #8020rule #lifestyle #loveyourself #beeyou #birdiebee #absaremadeinthekitchen #balanced #consistencyiskey #macro #flexibledieting
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WAKE UP, smile about the person you are today, and the person that you working hard at becoming. Stop beating yourself up for getting off track or that little breakdown you had last week. Hop back on your train and get at it again! My advice — do what it takes to #stayconsistent toward your desires of being the BEST version of you. Everything will start falling into place. From friends and relationships, to healthy habits and business growth, you’ll see some serious changes happening. 💫 You know how they say ‘You attract what you are’? Well it’s true... Be positive, be committed, be determined, be *genuine*, be supportive, be hard working, be helpful, be courageous, + most importantly be YOU
#jehovah #god #is #love #light #hope #wisdom #forgiveness #faith #paradise #courage #lights #persistent #determinationiskey #consistencyiskey #bibleverse #ancient #proverb #inspiredaily James 4:10  Humble yourselves in the eyes of Jehovah, and he will exalt you. https://www.jw.org/en/publications/bible/nwt/books/james/4/ Genesis 2:7, 3:19 7  And Jehovah God went on to form the man out of dust from the ground and to blow into his nostrils the breath of life, and the man became a living person. https://www.jw.org/en/publications/bible/nwt/books/genesis/2/ Genesis 3:19 In the sweat of your face you will eat breaduntil you return to the ground, for out of it you were taken. For dust you are and to dust you will return.” https://www.jw.org/en/publications/bible/nwt/books/genesis/3/ Psalms 146:4 4  His spirit goes out, he returns to the ground;On that very day his thoughts perish. https://www.jw.org/en/publications/bible/nwt/books/psalms/146/ Eclesiastes 9:5,6 ,10  For the living know that they will die, but the dead know nothing at all,nor do they have any more reward,because all memory of them is forgotten. 6  Also, their love and their hate and their jealousy have already perished, and they no longer have any share in what is done under the sun. 10 Whatever your hand finds to do, do with all your might, for there is no work nor planning nor knowledge nor wisdom in the Grave, where you are going. https://www.jw.org/en/publications/bible/nwt/books/ecclesiastes/9/ It's actually Hebrews 13:16 not as mentioned in the post above. Not 15:16 Hebrews 13:16 16  Moreover, do not forget to do good and to share what you have with others, for God is well-pleased with such sacrifices. https://www.jw.org/en/publications/bible/nwt/books/hebrews/13/ Psalms 100:1,2 Shout in triumph to Jehovah, all the earth.2  Serve Jehovah with rejoicing.Come into his presence with joyful shouting. https://www.jw.org/en/publications/bible/nwt/books/psalms/100/ Zephaniah 2:3 Seek Jehovah,all you meek ones of the earth,Who observe his righteous decrees.Seek righteousness, seek meekness.Probably you will be concealed on the day of Jehovah’s anger. Jw.org 953 languages
Hard work pays off!!!! Claire has been working extremely hard for the past three weeks and has lost a very impressive 11 pounds!!!! Massive congratulations!! Keep up the good work! 💪💪💪 #fitnessjourney #fitnessmotivation #fitness #fitwomen #strongwomen #fatloss #fatlossjourney #fatburn #workout #exercise #training #trainhard #dontquit #dontgiveup #consistencyiskey #consistency #fitfam #effort #100 #personaltraining #thegrind #peakconditionfitness #swindon
Whats in your bag?!! This is my speech therapy bag 😆😁🙏🏽 number one nutrition for my babies 👶🏽👶🏻👶🏼🙏🏽💚🙌🏼these kids shakes are so delicious in chocolate and have 17 vitamins & minerals that growing kids need !! . . . . . #heathiswealth #herbaliferesults #wellnesscoach #ladyboss #diamonsquad #entrepreneurs #energy #shaketeatabsrepeat #believeinyourself #fitnessgoals #maketime #workout #beastmode #getitin #homeworkouts #gym #dailygrind #mindfulness #livingmybestlife #mindbodyandsoul #healthylifestyle #hardworkpaysoffs #somuchmorethanshakes #motivation #consistencyiskey #perserverance #godsplan #💚myfamilia #godislove
I am ready for my vacation! Yes I still got my workout done this morning before I leave! Yes I am still going to workout while I am on vacation! I know myself to well to know that if I take a break it will take me longer to get back on track than if I just pushed through my workout calendar while I am on vacation! One thing I have learned along my fitness journey is “consistency is the key to MY success”. If you need support and encouragement along YOUR fitness journey please reach out to me, I would love to walk along side you support and encourage you along the way! #consistencyiskey #80dayobsession #dedication #motivation #reachinggoals #healtylifestyle
I love that I have the opportunity to spend the weekend with people who LOVE health + fitness. It’s pretty awesome to be around people who share the same passions as you! — It’s so interesting to see how even though we’re 1 tribe with the same main goal..we’re all so different and unique! — Find your niche of people and make your own tribe & you will thrive!
You Can if you think you Can. Mindset is Everything!!!!! Today’s Actions Are Tomorrow’s Results. Remind Yourself Nobody’s built like you. Clear your mind of Can’t & Make it happen. You got this. Happy Friday 😍😍😍😍⚡️⚡️⚡️⚡️⚡️💪🏽💪🏽💪🏽 #makeachange #mindsetiseverything #healthylifestyle #loseweightnow #consistencyiskey #workout #fitnesslife #herbalifeshakes #momof4 #setyourmindtoit #getfitwithme #simplythebest #doyoursquats 🍑 #askmehow
So proud of the Cerritos Team @ae2122o !! They brought their “A” game during the June Credit Event and got 65 cc’s in 7 days!! When I asked Larry what they did to get those results he said they were consistent with asking every customer, talked about L/T benefits on the sales floor and had some friendly competition going one between managers and associates!!! Key takeaways : Consistency & Dont forget to have fun 🎉🎈👏🏻💳!!! #rightbehaviors #makingithappen #consistencyiskey #beyourbestyou @aeowestcoastleader @westcoastae @d75_los_angeles
"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do" - Pelé Clips from session today 1. Landmine Squat 4x8 @40kg , big favourite of mine lately after coming across them in am article by @drjohnrusin 2. Pull Ups 4x6, trying lately to work on this movement, will complete the working sets assisted if needs be. 3. Chinese Plank 4x20 sec holds, came across this movement for hamstrings through @nathankielyathleticperformance post, great exercise and will be included regularly 4. Feet elevated press ups 3x10 5. Trap bar carry @100kg 4rds up and down #StrengthAndConditioningCoach #StrengthTraining #LearnFromOtherCoaches #AlwaysLearning #Fitness #Squats #Sports #Hurling #Football #Soccer #NHL #NFL #Athletics #Basketball #AFL #GAA #SmallImprovements #ConsistencyIsKey #BeBetterThanYesterday #NewExercises #HomeGym #KilmurryIbrickane 💚❤ #MoreThanAClub #Wexford 💜💛 #WestClare
Acai-Beere: ✖️Besonderheiten: besonders reich an Antioxidantien (ORAC-Wert: 39 000 Einheiten/100g Acaipulver) ✖️Wirkungen: senkt den Cholesterinspiegel, hemmt Entzündungen, stärkt das Herz, kurbelt Stoffwechsel an, wirkt appetithemmend, Anti-Aging für Haut und Gehirn, unterstützt Bekämpfung von Krebs
We often imagine change or “progress” as a linear graph... 🚀⠀ -⠀ 💯 Every day, we get better and better, until eventually, we’re perfect, fit, godlike creatures who’ve Got Everything Together.⠀ -⠀ 🔑 In reality, change and progress look more like this one.⠀ -⠀ 🎢 We wholeheartedly embrace better food choices for a bit, then eat macaroni and cheese for a week, then ace our new habits for a while, and then a business trip throws us off for a minute, then we’re back on the horse…⠀ -⠀ ⚡️ We try something new and move forward, or upward, bubbling with excitement and energy.⠀ -⠀ 👎🏿 Then we cycle. Life throws us a situation that tests our new approach. Progress pauses, or dips downward, or goes backward.⠀ -⠀ 🤢 Up, down, forward, back.⠀ -⠀ ☝🏼 There are a number of perfectly good reasons for this:⠀ -⠀ 🤔 Maybe we need to go back to re-open or revisit something — to reconsider an idea that didn’t grab us right away, or address a question we avoided answering when first asked.⠀ -⠀ 😴 Maybe we need downtime — to think, reflect, regroup, reboot, or incubate something new.⠀ -⠀ 🤭 Maybe we need to regress briefly — to dip into our old selves or old habits and remember why we are building new ones, like visiting an ex to remember why you left them.⠀ -⠀ 🔁 Maybe we need to repeat something — to practice, drill, and/or test our skills under different conditions.⠀ -⠀ 🏗 Or maybe it’s that we simply don’t have the skills yet to reach the next level of our progression and, like everything else in life, we need to accept that doing things badly is a necessary precursor to doing them well.⠀ -⠀ 👉 Regardless of the reason, weight loss progress can stop or even go the opposite direction. And that usually happens on the tail end of a stretch where we’ve put our exercise regimen on hold, or dived into a week-long food orgy.
51 years young and mascara ONLY!!?! Yes please!!🙋🏻‍♀️ 🧖🏻‍♀️ Ready to love the skin you’re in at ANY age?!? #consistencyiskey #agingbackwards #rodanandfields #foundationfree #lovetheskinyourein
To quote @kendricklamar BE HUMBLE. Check out this bicep exercise that forced me to be humble and drop from 15 lb to 10 lb dumbbells. Wow! Thanks to @athleanx and his videos for keeping me inspired. HUGE shoutout to @1stphorm that fuels me through the day, especially post workout! • • • #iam1stphorm #healthylifestyle #fitfam #armday #bicepstriceps #consistencyiskey #fridayvibes #behumble
Friday feels! 🍩 Enjoy the weekend, but in the words of @mikevacanti "Your body is counting macros, even when you're not". 😝 . . . . . . . #truth #motivation #fitness #fitfam #workhardplayhard #weekend #friday #iifym #otr #macros #healthylifestyle #donuts #balance #keepgoing #consistencyiskey
Getting ready to hit the road - driving down to Fort Lauderdale. Never leave home without my nutrition and I got snacks for the car. 😋💪. Our plans are easy to follow, as long as you are consistent. Let me help you. 954-290-8794. I’ll always answer your messages. #idoherbalife 💚🌍🍃💯🙋 #consistencyiskey
51 years young and mascara ONLY!!?! Yes please!!🙋🏻‍♀️ 🧖🏻‍♀️ Ready to love the skin you’re in at ANY age?!? #consistencyiskey #agingbackwards #rodanandfields #foundationfree #lovetheskinyourein
@igrannapp from @tochiokafor - SPONSORED: Making healthy decisions about your life become much easier when you are clear about your destination. . . “Clarity is alignment. . Clarity is a clear impulse of where to go . Clarity is trusting the path . Clarity is not standing in a wobbly place . Clarity is that momentum that has no resistance, and when you’re in that place of clarity, the feeling of what to do next is right there”- Abraham Hicks . . Click the link in my bio and listen to my take on the crucial role that Clarity will play in your success . . CLICK LINK IN BIO TO LISTEN . . #claritycoach #lifecoach #lifecoaching #coachwithtochi #clarityiskey #claritybreedssuccess #clarityofmind #clarity #successcoach #successhabits #successsecrets #positivemindset #growthcoach #personalgrowthcoach #personaldevelopement #selfimprovementcoach #selfimprovement #buildcapacity #consistencyiskey #naijaentrepreneur #naijabusinesses #wellbeingcoach #excitedlivingbytochi 😊
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Today was day 2️⃣ of getting up at 7am, starting the day off with a powerful business call with 2 amazing people (@wcr24fit and @herbalmama24 ) and then enjoying my morning tea outside with Hunter🐶. . When you wake up with intentions, it makes for a POWERFUL day. I’m going to work on getting up earlier and earlier. This girl is not going to continue to sleep on her dreams. Who’s with me?☀️🖤🙌🏼
Wow!!!! This makes me want to cry!! What a tremendous turn around! It’s truly as easy as living yourself enough to stay consistent with your nutrition and being active! This woman is amazing! You can too! Are you ready for real results with personalized nutrition? Let me show you what can be done with consistency and proper nutrition! #joinmetoday #consistencyiskey #staytruetoyourself #loveyourself #weightlosstransformation #weightloss #realresults #personalizednutrition #itsnotadietitsalifestyle
ATTENTION 🗣. I JUST DROPPED THE VISUAL FOR MY FIRST SINGLE FROM MY ALBUM #THEBOOKOFAKING TITLED #MANONDAMOON 🌚🌚🌚🌚🌚🌚. TOLD YALL IM DROPPING VISUALS LIKE I GOT A BAD STOMACH ALL SUMMER 🤕💯🔥🤩 #consistencyiskey !!! LINK IN MY BIO 🔥🔥🔥🔥🔥 • • • • • #GRINDTYME #KINGTRON #TRILLA #THEBOOKOFAKING #UNSIGNEDHYPE #UNSIGNEDARTIST #INDIEARTIST #INDEPENDENTARTIST #NEWWAVE #XXL #UNDERGROUNDHIPHOP #REALRAP #BIGGIESMALLS #NEWYORK #CALIFORNIA #INDIANAPOLIS #INDIANA #CHICAGO #ILLINOIS #TEXAS #FLORIDA #ATLANTA #blkkkemerica
I have my sequined superman tank on because I feel fantastic. I have lost 4.5 inches total since 6/11 🤟🤟🏋🏻‍♀️🏋🏻‍♀️😜. It's not always scale victories. I'm trying out a new flavor of super shake 👩🏻‍🎤 I LOVE this program. Thanks for joining me in this journey 🤸🏻‍♀️ #liift4life #liift4 #feelinglighteralready #consistencyiskey
🎊 Special Olympic's Gold 🎊 A massive congratulations to our very own longterm member Padraig rielly in winning the gold in the Indoor Bowling All Ireland Special Olympics tournament in Blanchardstown. Hard work pays off keep it up.💪 HD Fitness Team #specialolympics #irishfitfam #consistencyiskey #westwicklow #blessington #HDfitnessteam #workforit
I have struggled with this word success for many years. My idea of success has changed many many times over my adult years, and I haven’t been an adult too long. Growing up success seemed so linear and I had a direction. But life knows more than me and has given me opportunities I had not even dreamed of, and I took them. I would take them over and over again to be where I am today. My life doesn’t look successful to many. I won’t even say I’m successful yet, because I have huge goals. Goals I don’t even know how to accomplish yet... but know that I will find a way! I have had a pretty rough few months. I haven’t even talked much about it with anyone. What’s wild is during this rough time, I have been the most positive person again. After my son passed I lost a lot of my positivity. Depression has completely changed my world. But, I’m learning slowly how to keep my positive mindset most of the time. I still have very bad days. It’s up to me to not let the bad days interfere with my goals. Yesterday was a bad day. Today I’m going to be strong again and continue forward. I’m passionate about the things I’m doing right now. I’m excited about new things I’m working towards. I’m consistently working on it. Success in all I do is in my future. #successbound #futureplanning #consistencyiskey #doitscared
Patience is a quality that must be developed. To go deeper in you practice, you must be willing to meet your edge, not be glued to the end result of a posture, and above all, listen to your body. • • • Friday’s Schedule: 10am Vinyasa Open @sobeyogi / @chrisborchetta 🌀 11am Gentle Therapeutics + Yoga Nidra @srozen 🌈 6:30pm Yin Yang Yoga @amoramanda ❣️ • • #meditation #yoga #binding #miamiyoga #stateofyoga #miamibeach #mindfulmiami #southbeach #yogaeverydamnday #stateofyoga #baddhaardhachadrasana #miamibeachyoga #restorativeyog #yinyangyoga #consistencyiskey #southoffith #yogapractice
Hard work pays off! Lucia and Sarah started with banded Pull Ups and 1 or 2 Push Ups and now you can see they do working sets of strict pull-ups and weighted dips (10kg)! Did they have magic fitness pill? No. They set goals for themselves and worked on them. They asked Coach Christian what they should do to get pull ups and push up. He gave them a plan here's where the real magic happened - they did the plan consistently giving it 100% effort each time. They kept coming in regularly, enjoying the All Levels classes, and did their dedicated skill work before or after. A couple months later, look what they have achieved! Goals should be SMART (Specific, Measureable, Achieveable & Realistic and Time bound). Also you have to be patient, nobody climbed Mount Everest in a day. If you take it step by step and do the work, you can conquer anything you want! So you don't need fancy programs. You need to stop thinking that changes happen in a day or a week. You will need to stay motivated when the initial enthusiasm wears off. But you got this! Show up consistently, put in the work, and give your body time to recover, be proud of what you put in. That's it! Next goals for Sarah and Lucia are: muscle ups, pistols, and strict straight leg toes  2 bar. Go get 'em ladies! #crossfitvienna #crossfitviennacommunity #crossfit #pullups #weighteddips #beimpressedbyintensitynotvolume #stayconsistent #consistencyiskey #hardworkbreedsresults #frauenpower #strongwomen #arminiskillingitintgeback #trusttheprocess
Mom with abs.....never thought possible but it is. You stay consistent, find what’s right for you, find your support system, the rest is mental. Put your feelings aside and JUST DO IT!!! Oh and also find a great self tanner 😬 : : #mombodtransformation #selftanner #momwithabs #momoftwotoddlers #csectionmama #postpartumanxiety #mombod #getitgirl #consistencyiskey #supportiskey
Those random drives to Peppermint Grove Beach with good company = the best thing for the soul 👌 #beachvibes #sunnydays #soothsthesoul #enjoythejourney #mindsetiseverything
🎯Only a few know our Story and where we really came from @joestaystonedrothschild I’m talking bout two brothers who couldn’t even sleep in the same bedroom without constant TURMOIL 🙏🏾 I wouldn’t change or ask for anyone else to take his place cause its Secured 🔒 No 🐍 Or 🐀 Make Me Question My Brudda 💪🏾 I Buss That 🔫 For My Brudda In Real Life Multiple Times Even Fought 👊🏾 Countless Times 💉 Most Of All Above All I Pray For My Brudda ✊🏾 That He Be Greater And Better Than Me In This World 🌎 Reason Why I Cant Give Up Nor Fail Because No Matter What I’m Big Bro But Also Like A Father Figure He Doesn’t Have 💪🏾 If My Life Was Easy I Promise It Wouldn’t Be Worth It 🔭 All This HELL 🔥 And Fucked Up Shyt I’m Going Thru 🕳 I Promise You @joestaystonedrothschild Imma Live Out My Purpose 🔮 Patience Is Key 🔑Don’t Give Up On Me 📈 No Matter How Much Harder It Get For Me Imma Stay Consistent Cause We The Men Of The FAMILY our Goal Is To Make A HUGE DIFFERENCE and We Will #maturitycomeswithgrowth #mellesociety #consistencyiskey #lilmelleigottem #maiyamakesmegoharder
I say ALL the time consistency is key.. Well I guess I am not crazy after all.... Being consistent with your skincare routine is very important! When it comes to your skincare routine you can't keep switching it around and expect great results. Results take time. Plus Rodan + Fields is the BEST there is! If you have not heard yet we are the #1 Premium Skincare Line in the US & Canada. 😁 " Consistency is more important than perfection." Below is a perfect example of what a year of consistency can do for you!!! #consistency #consistencyiskey #consistent #skincare #routine #1 #premiumskincare #results #antiaging #agingbackwards #rodanandfields #usa #canada #australia #progress
Sometimes we want instant gratification...I’m guilty 🙋🏻‍♀️ (like going to the gym for 4 days and expect to be skinny 🤣). It’s the same with pictures like this before and after ⬇️. Sometimes people think after 2 weeks they’ll see the same....but the fact is that with consistency and patience comes results... #consistency #consistencyiskey #realresults #productsthatwork #takestime #takespatience #takesconsistency #skin #glowingskin #beforeandafter #consistent #patient
🌎 What if everything you ever dreamed of in a person came without the batteries included 🤔 just like in stores 👁 What if you met that perfect man/woman but he/she lacked what you possess such as 🚗 🏠 but he has a job and an outstanding mindset 🧠 💭 Would you choose that over the man who has a 🚗 🏡 but lacks Morals and Principles that would label him/her a Man/Woman👌🏾 We tend to eat with our eyes and not our hearts because of how we wanna be viewed by the world 🌍 it’s no fun in looking good for the world but hurt 😞 lonely 😔 misunderstood behind close doors 🚪 and it also take a wisdom filled and strong man/woman to see Greatness locked 🔒 inside someone but takes the extra step in consideration by molding and uplifting them to their fullest potential even if they have to push it out the individual 👍🏾 Commitment to anything is as serious as having trust in a person 📖So Many Miracles Walking Around Just Waiting On That Extra Push 🤞🏾🙏🏾 Ask Anyone Who Made It How Bad They Life Was Until One Person Took The Step To Be Committed Consistent Considerate 🤙🏾👣 #maturitycomeswithgrowth #mellesociety #consistencyiskey #lilmelleigottem #maiyamakesmegoharder
Yup check, check, and check!!! Seriously my #innervoice still says the exact opposite of this message. I’m learning to #trust that slowing down, remaining calm, and not forcing things have been key to shifting my energy, and I get to practice strengthening my #selftrust 👊! Are there times that require speed, and a faster pace, of course, but not every waking moment. #friyay #joyseeker #trustyoursoul #trusttheprocess #consistencyiskey #deepbreath #healthylifestyle #fitlifestyle #controlfreak #flow
“What matters most to me is growth. It’s the feeling of constantly bettering yourself. Putting yourself out there without working your way backwards from ‘supposed consequences’. Working. Working very hard and having an aim that terrifies you. It’s only when you’re wanting to have the cake and eat it too that you’ll bake the most perfect one. ❤️” - Tuheena Raj Like our very own @wordsofworth growth matters to all of us at Kayakalp. We feel we grow with each client we meet, each contract we crack, each time we touch a new life through our work and each time we fail as well. Thank you @wordsofworth , you inspire us🌸 . . #KayakalpAndYou #growth #workhard #consistencyiskey #puppets #hope #friday #wordsofworth
Cardio on the arc trainer then I moved to the 360 room to do upper body and I had to throw some squats in there. I did 4 sets of each. I cant believe I wanted to stop lifting because of the stupid scale 🙄😒.. I need to go back in time and slap the crap out of myself. I dont care about a stupid number on the scale, I care about how I feel and I feel amazing and strong! And I'm going to continue to do what I love and that's workout and lift 💪🏋️‍♀️🏋️‍♀️ have a beautiful friday! #weightloss #weightlossjourney #sweat #sweatforchange #workforchange #consistencyiskey #onedayatatime #lift #liftweights #buildmuscle #toneup #strong #selflove #screwthescale #dedication #determination #fightingfoodaddiction #fightingdepression #fightinganxiety #fellinlovewithfitness #trusttheprocess #losinginches #gainingmuscle #gains
Working on those lats earlier on. Exercises in video: Wide grip lat cable pulldown X Lat pulldown machine 3 sets 10-20 reps each 💪🏽💪🏽💪🏽
SHOUT OUT TO MY BABE.. 🔥💚 We’ve been on this journey since day one together - achiving our goals together and chasing those results to a healthier, happier life! Check out her transformation post 👉🏼@jessicatodorovski24fit We love changing peoples lives, making others feel good and helping them achieve GREAT results💞 HEALTH IS IMPORTANT!✅ JOIN US in our journey, all you have to do is DM and ask how💪🏼 • • • #transformationfriday #weightlossjourney #weightloss #healthylifestyle #healthychoicesmatter #healthychoicesmindandbody #helpingothers #achivingyourgoals #getresultswithus #joinustoday #herbalifecoaches #herbaliferesults #herbalifelifestyle #confidentwomen #confidence #consistencyiskey #mindsetiseverything #nutritioncoach #nutritionchanges #2018 #fitlifestyle #looseweightaskushow #loveyourself #feelgoodlookgood #energy #bodyfatloss #resultsmatter #happyfriday #loveyourself #dmmenowtoknowhow
Truth 🙌
This is just the beginning. #start #justdoit #consistencyiskey #workout #tone
UPDATE! This MF is slowly taking its time to go away! However, I'm making some changes (more cardio, more veggies) and plus I was bloated on the after pic lol. My stomach is smaller today than 2 days ago.. 🤦🏽‍♀️🤷🏽‍♀️ Goal is by July 15, my (the extraness)on stomach will be evicted from my body! 💪🏽💙🤯Time span was 2 months. Any tips/ advice/suggestions?🤦🏽‍♀️#SendPositiveVibes #HardWork #ConsistencyIsKey #DmaxEffect #LetsWork
Sometimes muscles need to heal. Proper nutrition helps. You can't out-train poor nutrition. #consistencyiskey
Through @mightytransformation I have learned how to “guide” all types of people into certain paths to achieve significant milestones. - I never force anyone to do anything. I use your likes, avoid your dislikes and we work together to come up with a formula that suits you. - However I will do my best to suggest and expose you to different things that you may think you don’t like, but in fact you really do. - It took over a year, but my mom has graduated from ciders, then to radlers and now finally beer! 😝. - As I said yesterday: consistency and patience! - Congrats Mom! 🍺 - Special thanks to my Dad for being a great assistant coach and helping my mom when I wasn’t around. Having a support system is huge. - A family that drinks beer 🍻 together stays together. - Lighten up everyone....Happy Friday! 😜 - #MightyTransformation #ProgressNotPerfection #ConsistencyIsKey #healthy #fitfam #flexibledieting #transformation #lifestyle #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #trainer #torontopersonaltrainer #coach #weightlosshelp #weightlosstips #fatloss #fatlossjourney #weightlosscoach #onlinetrainer #onlinecoach #welovebeer #beerfamily #fitfamily #beerisgood #beerlife #beerlove #beerlovers #beertime
Casual Fridays are my favorite! Fun fact: these are the only jeans I've worn the last 4 Fridays because they're the only ones that fit! All my others have become too loose! Yay for small victories! #herbaliferesults #consistency #consistencyiskey #determined #goals #goaldigger #noexcuses #priorities #friyay #weightloss #fattofit
DISCIPLINE! . It’s not about being able to get up at 5 am everyday. . It’s not about being able to get to the gym everyday. . It’s about putting in the effort and hard work when you really do not want to. . Those that succeed are constantly putting in the hard work. You have to be willing to do so 100% of the time. . Achieving big life goals takes time and A LOT of hard work. . So just remember, when you do not want to work hard, think of the big goals you want to achieve (& work hard for them)!! . Hope everyone has a wonderful Friday! 💙 . Be Kind. Stay Active. Achieve Happiness. ☺️ . #discipline #workhard #biggoals
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