WAKE UP, smile about the person you are today, and the person that you working hard at becoming. Stop beating yourself up for getting off track or that little breakdown you had last week. Hop back on your train and get at it again! My advice — do what it takes to #stayconsistent
toward your desires of being the BEST version of you. Everything will start falling into place. From friends and relationships, to healthy habits and business growth, you’ll see some serious changes happening. 💫 You know how they say ‘You attract what you are’? Well it’s true... Be positive, be committed, be determined, be *genuine*, be supportive, be hard working, be helpful, be courageous, + most importantly be YOU
#jehovah #god #is #love #light #hope #wisdom #forgiveness #faith #paradise #courage #lights #persistent #determinationiskey #consistencyiskey #bibleverse #ancient #proverb #inspiredaily
Humble yourselves in the eyes of Jehovah, and he will exalt you.
Genesis 2:7, 3:19
7 And Jehovah God went on to form the man out of dust from the ground and to blow into his nostrils the breath of life, and the man became a living person.
In the sweat of your face you will eat breaduntil you return to the ground, for out of it you were taken. For dust you are and to dust you will return.” https://www.jw.org/en/publications/bible/nwt/books/genesis/3/
4 His spirit goes out, he returns to the ground;On that very day his thoughts perish.
Eclesiastes 9:5,6 ,10
For the living know that they will die, but the dead know nothing at all,nor do they have any more reward,because all memory of them is forgotten. 6 Also, their love and their hate and their jealousy have already perished, and they no longer have any share in what is done under the sun.
10 Whatever your hand finds to do, do with all your might, for there is no work nor planning nor knowledge nor wisdom in the Grave, where you are going.
It's actually Hebrews 13:16 not as mentioned in the post above. Not 15:16
16 Moreover, do not forget to do good and to share what you have with others, for God is well-pleased with such sacrifices.
Shout in triumph to Jehovah, all the earth.2 Serve Jehovah with rejoicing.Come into his presence with joyful shouting.
Seek Jehovah,all you meek ones of the earth,Who observe his righteous decrees.Seek righteousness, seek meekness.Probably you will be concealed on the day of Jehovah’s anger.
Jw.org 953 languages
I love that I have the opportunity to spend the weekend with people who LOVE health + fitness. It’s pretty awesome to be around people who share the same passions as you!
It’s so interesting to see how even though we’re 1 tribe with the same main goal..we’re all so different and unique!
Find your niche of people and make your own tribe & you will thrive!
"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do" - Pelé
Clips from session today
1. Landmine Squat 4x8 @40kg
, big favourite of mine lately after coming across them in am article by @drjohnrusin
2. Pull Ups 4x6, trying lately to work on this movement, will complete the working sets assisted if needs be.
3. Chinese Plank 4x20 sec holds, came across this movement for hamstrings through @nathankielyathleticperformance
post, great exercise and will be included regularly
4. Feet elevated press ups 3x10
5. Trap bar carry @100kg
4rds up and down
#StrengthAndConditioningCoach #StrengthTraining #LearnFromOtherCoaches #AlwaysLearning #Fitness #Squats #Sports #Hurling #Football #Soccer #NHL #NFL #Athletics #Basketball #AFL #GAA #SmallImprovements #ConsistencyIsKey #BeBetterThanYesterday #NewExercises #HomeGym #KilmurryIbrickane
💚❤ #MoreThanAClub #Wexford
Acai-Beere: ✖️Besonderheiten: besonders reich an Antioxidantien (ORAC-Wert: 39 000 Einheiten/100g Acaipulver)
✖️Wirkungen: senkt den Cholesterinspiegel, hemmt Entzündungen, stärkt das Herz, kurbelt Stoffwechsel an, wirkt appetithemmend, Anti-Aging für Haut und Gehirn, unterstützt Bekämpfung von Krebs
We often imagine change or “progress” as a linear graph... 🚀⠀
💯 Every day, we get better and better, until eventually, we’re perfect, fit, godlike creatures who’ve Got Everything Together.⠀
🔑 In reality, change and progress look more like this one.⠀
🎢 We wholeheartedly embrace better food choices for a bit, then eat macaroni and cheese for a week, then ace our new habits for a while, and then a business trip throws us off for a minute, then we’re back on the horse…⠀
⚡️ We try something new and move forward, or upward, bubbling with excitement and energy.⠀
👎🏿 Then we cycle. Life throws us a situation that tests our new approach. Progress pauses, or dips downward, or goes backward.⠀
🤢 Up, down, forward, back.⠀
☝🏼 There are a number of perfectly good reasons for this:⠀
🤔 Maybe we need to go back to re-open or revisit something — to reconsider an idea that didn’t grab us right away, or address a question we avoided answering when first asked.⠀
😴 Maybe we need downtime — to think, reflect, regroup, reboot, or incubate something new.⠀
🤭 Maybe we need to regress briefly — to dip into our old selves or old habits and remember why we are building new ones, like visiting an ex to remember why you left them.⠀
🔁 Maybe we need to repeat something — to practice, drill, and/or test our skills under different conditions.⠀
🏗 Or maybe it’s that we simply don’t have the skills yet to reach the next level of our progression and, like everything else in life, we need to accept that doing things badly is a necessary precursor to doing them well.⠀
👉 Regardless of the reason, weight loss progress can stop or even go the opposite direction. And that usually happens on the tail end of a stretch where we’ve put our exercise regimen on hold, or dived into a week-long food orgy.
Hard work pays off! Lucia and Sarah started with banded Pull Ups
and 1 or 2 Push Ups and now you can see they do working sets of strict pull-ups and weighted dips (10kg)! Did they have magic fitness pill? No. They set goals for themselves and worked on them. They asked Coach Christian what they should do to get pull ups and push up. He gave them a plan here's where the real magic happened - they did the plan consistently giving it 100% effort each time. They kept coming in regularly, enjoying the All Levels classes, and did their dedicated skill work before or after. A couple months later, look what they have achieved!
Goals should be SMART (Specific, Measureable, Achieveable & Realistic and Time bound). Also you have to be patient, nobody climbed Mount Everest in a day. If you take it step by step and do the work, you can conquer anything you want!
So you don't need fancy programs. You need to stop thinking that changes happen in a day or a week. You will need to stay motivated when the initial enthusiasm wears off. But you got this! Show up consistently, put in the work, and give your body time to recover, be proud of what you put in. That's it!
Next goals for Sarah and Lucia are: muscle ups, pistols, and strict straight leg toes 2 bar. Go get 'em ladies!
#crossfitvienna #crossfitviennacommunity #crossfit #pullups #weighteddips #beimpressedbyintensitynotvolume #stayconsistent #consistencyiskey #hardworkbreedsresults #frauenpower #strongwomen #arminiskillingitintgeback #trusttheprocess