#consistency

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*BOOMING 55 yard fg with some room to spare by my newer client, Guy Fava (Rising Senior K/P Don Bosco Prep HS, NJ, Former Soccer Player) HUGE POTENTIAL @gfavz 👟🏈👍💯💣💣💣 #krautmankicking #passion #focus #commitment #55ydfg #roomtospare #boomer #fluid #consistency #confidence #everykickisthesame #everykickisanextrapoint #everykickisagamekick #kickingisfun #hardwork #potential #lovecoaching #donboscoprep
Part 2. Chest day - drop sets on the incline dumbell press to blow up the chest....x 6 sets 1 minute rest between set Wide grip dips to shape up the chest x 6 sets 30 seconds rest between sets. 4 other exercises that completed the chest. Its all about the volume!! #chestday #workout #trainhard #gymlife #fitness #fitnessmotivation #fitfam #consistency #personaltrainer #aesthetic #nutrition #shredded #instafit #eatclean #london
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Build your own perfection! But what is perfection? . Perfection is an idea we all have inside. . Create your own perfection. You are the creator of perfection! Your own perfection. . Let your ideas free. Let them become true. . . . . #believe #yourself #consistency #bestversion #be #beyourself #motivate #inspiredaily #quote #you #patience #loveyourself #inspiration #goodnight #creation #perfection
Day 117- Quick workout between classes/lunch break #findtime #crossfot #noexcuses #phdlife #phdstudent #gains #goals #consistency
Show up with a positive attitude, do what Is asked of me, and everything will be coo! 👊🏽👍🏽🙏🏽 #push #fatass #consistency #work #learn #boxing
Monday Motivation 👌🏿👍🏿
When you are up so early even the parking lot is pretty empty! Tuesday morning smashing mental barriers with the cray machine Richard!! The hard part is backing it up when I have started the week strong but didn’t get the reward I was after. Had an unsettled sleep last night and woke up with a sore body - feeling muscles I never knew existed today! 😩💪 Time to leave yesterday’s success and failures behind. Today is a new day to reset with a new journey to make it count even when I am feeling uncomfortable! Time to get my spin on!!! 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️ #sharkmode #backitup #consistency #bodyisonfirebutwhocares #todayisanewday #fitnessgoals
#MondayMotivation finally I get to start working out everyday now besides doing legs but I’ll get to those down the line after physical therapy. Even though I’m not 100% I’m motivated to become better than I was before. During my few months off I told myself that I’m going to start witch the basics again and purely focus on form and stay above the 6 rep range. Staying above the 6 rep range I feel is a long term solution for me because I don’t think my joints can handle heavy weight quite as well so it’s time to adapt 😎 I’m ready to continue my fitness journey again with a fresh mindset 👊🏻💪🏻 #mondaymotivation quote of the day, “Life is not a matter of holding good cards, but of playing a poor hand well.”-Robert Louis Stevenson
23 minutes of hard work in my #homegym to reach my goals✅ Just because life is hectic and busy right now doesn’t mean I’m going to quit working on myself! Don't let excuses get in the way of your progression 🙅🏽 Too many times I've watched people come up with every excuse to make them quit & overall fail (cause I mean- guilty🙈) Just a few lame ones I've heard are.. ⏰ "I don't have time to workout" BULL 💩 everyone has atleast 25-30 minutes a day to fit a workout in- do it while dinner cooks or while binge watching that #netflix show 💰 "I don't have the money for it" Don't have money for your health & your (only) body but you have the money to go the bar every weekend, fast food trips, buy those expensive cute leggings, & get tattoos...🤦🏽‍♀️ Kayyy girl 👌🏼 👎🏼 "I'm afraid I won't stick to it" YO! That's where I come in! 🙋🏽 One-on-one help every step of the way & my private group will keep you motivated 💯 You are BETTER than your excuses. You are STRONGER than your excuses. & You will NOT become your excuses. You want something- work hard for it and remember WHY you started. I'm here to talk when you're ready to start👩🏽‍💻💕 Only FOUR spots left for my VIP Program & enrollment ends next week!! 30 minute workouts, 4 days a week- 3 rest days, a cheat meal day, simple meal plan, and GUARANTEED RESULTS 👏🏼 Grab your spot NOW before someone else does & then you have to watch THEM work towards reaching their goals instead of you🤭 • • • • • #transformation #postpartum #postpartumbody #newmom #coach #results #postpartumfitness #newbaby #weightloss #exercise #abs #postpartumweightloss #success #coachlife #gains #gymlife #instafit #girlswholift #postpartumjourney #personaltraining #dreams #entrepreneur #consistency #determination #fitspiration #business
When you are up so early even the parking lot is pretty empty! Tuesday morning smashing mental barriers with the cray machine Richard!! The hard part is backing it up when I have started the week strong but didn’t get the reward I was after. Had an unsettled sleep last night and woke up with a sore body - feeling muscles I never knew existed today! 😩💪 Time to leave yesterday’s success and failures behind. Today is a new day to reset with a new journey to make it count even when I am feeling uncomfortable! Time to get my spin on!!! 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️ #sharkmode #backitup #consistency #bodyisonfirebutwhocares #todayisanewday #fitnessgoals
Why aren't you learning how to trade Forex📈⁉️ ❌You don't need to be a genius💡 ❌You don't need A LOT OF MONEY💰 ❌You don't need to quit your job🤷🏻‍♂️ ❌You don't need to sell or recruit😏 ❌You don't need a high school diploma🗞📚 ❌You don't need a suit & tie👔 ✔️You can make $$$ without speaking to people ✔️All you need is a smartphone ✔️Learning from proven millionaires (CEO) ✔️You can earn someone's weekly salary in 1 day ✔️Once you learn you'll only get better & better ✔️Forex is a long term skill set that will pay forever
Progress to Eka Pada Rajakapotasana aka King pigeon Asana ✌🏼🙏🏼🕉 backbend, powerful hip opener, quad and groin stretch could be neck, if I took my head back..🙈☺️ getting there though! I reckon they hands will bind, the foots in the crease of the elbow...just need to work the flexibility of the backbend and flip my grip ☺️🙏🏼🕉 like it’s just that easy 🙈😂 #yoga #backbends #pigeonpose #ekapadarajakapotasana #nearly #afewmoremonths #consistency #selfpractice #loveyourbody 💗✌🏼#asanas #namaste
I THINK a 4 weeks-cut to get beach ready should definitely be enough....at least to look lean. 🌊 🏝 . #gettingbeachready ☀️
🏆📈 Another studio session...another beat. Gotta keep grinding! . I can't be nothin but HMBL, but Kookin with Kap ain't going nowhere! . Don't watch this whole cook-up and not leave a comment. Who does that?! . 🔥 if it's dope! 🗑 if it's nope!
Tutorial on how to wait for your train if you're real fixie 🐟&🍟 • • 🎥: @herbalhamm
So after starting the day with more doctors appointments about my tendinitis and now having to go for a potential steroid injection 💉 and our washing machine breaking along with a disappointing chest session, I decided f*** it lets go back to the gym and do this chest day properly 💪💪 Now I feel great and enjoying some #friends 🤘Just because your days may start a little slow or stressful doesn’t mean you can’t turn it around and smash it #teamjustlift #dedication #motivation #passion #consistency #determination
Today’s practice is brought to you by my big ole boobies, grey sweatpants that I never leave the house wearing, ashy skin, and one hip that tracks above the other. My gift for myself today was consistency. . . . . #consistency #tocarmichaelfromcarmichael #righthipfeelslikeshit #leftshoulderfeelslikeshit #30dayyogachallenge #yogiwannabe #thistwistedbody #honestlycantwaitformynextpractice #dailypractice #yogaathome #justmeandthetv #moderngarifuna
Kill the Game! 🏋🏾 Just work, work and work again and even on your worst day you will still be killing it 😁 keep up the good work peeps and recognise your progression! Your winning 💪🏾💯👏🏾 • • • #killthegame #smashit #work #trainhard #workout #gymshark #gymislife #gymaholic #fitnessmotivation #faithfitness24_7 #vision #puporse #fitfam #dedication #youcandoit #action #consistency #gymvideos #gymgrind #lovetotrain #liftweights #gains #hope #light #dreambig #instaspire #instadaily #motivationalquotes #fitnessgoals
It starts with you! 💕 *** If I were to sit with you today and ask you to share with me your wildest dreams I bet your face would light up. Now, if we begun making plans to bring those dreams to life, my first guess is that we would find limiting beliefs that are stopping you from getting what you want in your life. Once we change those beliefs and instil you with confidence, self-worth and a positive mindset...it will change your life! 💕💕💕 . . #ownboss #successful #success #lifechanging #businessowner #consistency #financialfreedom #pocketmoney #extraincome #passiveincome #flexiblity #mindset #legacy #debtfree #cashrich
I never believed that I can eat or drink the same amount, last picture, by taking those Vitamins and Supplements... Really Needed to Invest in My Body!!! When I am sick, I am so Valued The Time I am Healthy!!! #Consistency #Humble #Healthy #Great #Investment #Money #Quality #Fitness #Performance #Business #MyStore #Lovely
Très fière de mon client qui a énormément évolué durant les 6 derniers mois d’entraînement en séances privées! Occupant un emploi nécessitant d’être la majorité du temps en position assise, il vivait avec quelques petites douleurs associées à sa posture. Il désirait également développer sa masse musculaire, augmenter son niveau d’activité physique et optimiser ses capacités physiques afin de pouvoir s’améliorer lorsqu’il pratique l’escalade. Grâce à un programme adapté combinant des exercices de mobilité, de renforcement musculaire et beaucoup d’assiduité dans les exercices d’étirement, il est désormais capable de soulever 130lbs au benchpress😏💪 Ce n’est que le début, encore beaucoup de sueur, de progrès, de fierté personnelle et de plaisir à venir!!🙌 @epicentrepowerlifting #workhard #goals #success
. . Some light weight cause I didn’t feel like It did enough earlier so I had to come for a 2nd round gotta do a little touch up on my chest. There’s always room for more improvement . . . I want everybody to go & show my bro @liranzofit some love & support & cop one or 3 caps 🧢 that I’m wearing in this video there fire 🔥 & very fashionable so get yours today . . #dedication #determination #consistency # #discipline #transformation #gymlifestyle # #masterdaart #bodybuilding #motivation # #bigbodybuildinggainz #
Healthful lunch, snack, and dinner meal-prep portioned and ready for tomorrow. Have a great evening!!!: — Paprika Chicken!!!: 1 pound of Chicken cutlets Coconut oil Garlic salt Paprika 1/3 cup of quinoa as a side dish — Afternoon snack: Cottage cheese — Dinner: 0.5 pound of Paprika Chicken!!! Kale salad with red bell peppers, carrots, celery, avocado, mushrooms, turmeric, red cayenne pepper, basil, thyme, rosemary, and olive oil — #blessed #nutrition #eatclean #healthiswealth #healthful #lunch #snack #dinner #grilled #chicken #salad #fit #fitness #fitnessmotivation #motivation #getfit #abs #ripped #consistency #hardwork #discipline #gymlife #workout #perseverance #strong #determination #instagood #instafit #inspiration
Rep your Tech🤘🏽😘❤️Thank you for Everybody that Supports Me❤️🤞🏽😘💯💯💯 ----------------------- MAKE YOUR APPOINTMENT TODAY With Lex & Services✨-----------------------Please & Thank You💋Book in Advance please do not wait Last Minute! #lashesonfleek Styleseat give you the option to book & see my open availability as you please! #microblading ******************************************************#lashedbylex #minklashes #openingsavailable book on @styleseat ✅Book on @Styleseat if you have not already 👌🏽#lashedbylex 💋 #lashesonfleek you have to make a Profile in order for you to book With Lex Download via Styleseat in your App Store 👩🏿‍💻#consistency #lashextensions #cleveland #mapleheights #lashgoals #appointmentsavailable #styleseat #comeseelex #minklashes #lashesextension #volumelash #cardib #clevelandlashes #appointmentsavailable #semipermanentlashes #TheBraidcartel #whodoyourlashes #comeseelex #Lashdrip #browsbylex #browgamestrong #microshade #fauxfreckles ------------------------------------------------------Book in advance highly suggested DONT WAIT last minute 😘😘😘⚠️Booking tip⚠️book ahead of time to the point where styleseat will remind you about your upcoming Appointments ⚠️LEX #microblading #bookinadvance #lashesonfleek 💋 #minklashes #browtraining #clevelandbrowandlashdealer
#Repost @playtricoacham with @get_repost ・・・ Every week, write down specific goals within each workout. It might be recovery, blast ass VO2 efforts, or sitting in a longer threshold interval, regardless- Physically carry that piece of paper into every workout. Do this day after day, week after week- year after year, you will get there. #neversettle #goalsetter #consistency #hardwork #playtri #Playtri racing #swimbikerun #triathlon #usat #usatriathlon #timetotri #ironman #ironmantraining
. DAY 1 - MONDAY . ✅ Q3 Trading Goals Set ✅ @falcontradingguidance Quick Tips ✅ Backtested myself to my Trading Plan . ✅ 60 Minutes Of learning ✅ Longer Term Goal broke down into specific manageable steps . 🤙🏼 A couple of goals to get ticked off tonight including filming a YouTube video 🙏🏼 . On another note, I want to add in something that’s been on my mind this afternoon that I’ve been reflecting on 💭 . . I’m very grateful that I’m surrounded with so many like minded individuals who I can share goals with and compare ideas 🙏🏼 . It’s something that can easily taken for granted, but its something that i’m so grateful for 👌🏼 . Because it wasn’t always like this in the beginning... . 18 months ago, I wasn’t able to share my goals with anyone. And when I did... let’s just say I got used to being laughed at. . So I learnt to keep my goals to myself, as I felt uncomfortable sharing it with the people with limited thinking. . But things can change so much in so little time. . I stuck those hard times out, believed in myself and the journey I was on with everything inside of me... and I’m glad I did. . I’m definitely happiest when I’m working towards a goal/vision that is super important to me 🙏🏼🙏🏼 . The moral of the story is never allow your current circumstances to put limits on what you can achieve. Stay in your own head for a while if you have to, but never settle for anything less than you want 🙏🏼✅
Congrats @mapmcburney !!! . ✨Matthew filled out his ‘new client intake form’ to become a personal training client of mine on October 17, 2016!✨ . Since then he has shown incredible growth in the gym in strength, aerobic power and mobility. . He has noted that The Pringle Prescription monthly Membership program at @yogapublicwpg in the ActivPublic studio has improved his mood overall, his aches and pains are gone and he can lift heavier things! . This program has become a staple in his morning and mid day routine for health and fitness. Being the WINNER of the May Meal Challenge this month shows that Matthew takes his nutrition just as seriously as his training. . Making smart nutrient intake choices daily will lead to amazing results in the gym and in life👍 . Thanks for being consistent Matthew! Keep up the good work, I can’t wait to see what you will achieve next!✨ . . . #thepringleprescription #healthylifestyle #community #challenge #winner #winnerwinnerchickendinner #maymealchallenge #may #2018 #hardwork #consistency #consistencyiskey #thanks #givebacktothecommunity #giveback #winnipeg
~BEING HARD ON YOURSELF?~ ✨ I struggled for the longest time with consistency in my workouts and nutrition. ✨ Riding a health roller-coaster🎢where one week I would be on point in every aspect of my health regimen and then the next only making it to the gym once and eating ALL of the cookies🍪 ✨ We all go through this, it’s hard to stay💯 committed and motivated for long periods of time ✨ Maybe it’s because we give ourselves too high of expectations off the get-go? ✨ Yeah okay, it would be nice if we could all just overnight become a health genie🧞‍♂️and have no flaws in this new found lifestyle ✨ Unfortunately, that’s not realistic ✨ It takes time to create new routines and break those old habits, we can’t be hard on ourselves if we aren’t perfect from day1️⃣ ✨ Just remember that change is gradual and that if you truly want something it will happen. We just need to remember to take baby steps👶🏻👣 ✨ Set small attainable goals for yourself when it comes to health. Not only will you feel great once you crush that goal, but you’ll be able to move forward faster and be less likely to have set backs due to feeling disappointed ✨ Let me know below what your ultimate health goals are👇🏻 . . #consistency #dontbehardonyourself #changetakestime #sustainablehealth #betteryourselfnow #adviceoftheday #fitnessmotivation
Hard work, consistency and a little progress each day adds to success 🏃🏽‍♀️ #Tracktraining #run #consistency #hardwork #timetomove #goals #strides #1500m
Goals for my fitness journey Motivate people to better themselves Have a fit body that I've never had Become ambassador for a company Become a sponsored athlete Anything is possible Never give up Down 110 pounds in 11 months Hard work pays offf #motivation #motivated #bodybuilding #bodytransformation #consistency #trusttheprocess #dedication #bodybuildingcom #nodaysoff #boxing #beastmode #bethechange #inspiration #weightlossjourney #bodybuilding #bodypositive #bodytransformation #hustle #fitnessmotivation #fitspo #healthylifestyle #helpothers #movement #letsgetit #squadgoals #nevergiveup #hardwork #nostopping #noexcuses #better #reachyourgoals
My favorite meal : tuna salad ! It’s so simple and yet so good and very high in protein with almost zero fat and carbs ! I put one can of tuna with about 100g of cherry tomatoes, mix it with a little bit of olive oil and voila ! You can also add some iceberg salad to add volume. Great for the summer or post workout meal 💪🏻
Focus is what we loose and gain back to get our things done and goals achieved. Focus is the one when disappears our mind starts wandering between the past and future. We don’t need 5 or 3 seconds to get distracted. We need our focus back in less than 1 second. It appears immediately as soon as we think about it: FOCUS! Focus on your goal. You got your goal in your mind. The only problem is when your mind’s eye looses it. That’s the moment of false baby steps leading to the sea of nowhere and years of lost chances. Keep your mind’s eye focused on your goal. How to do it? Just keep it in your mind all the time. As you imagine word FOCUS in front of you and next to it your goal. If you loose it think: FOCUS and your mind comes back to your goal. That gives you a power to move forward. This time the baby steps lead to your real world of competency, consistency and complete happiness. Because you achieved it. You moved forward. If you stop, FOCUS and move your energy to your goal. Repeat every time you loose your FOCUS.
When you’ve been banned to your room for the rest of the day—mean mommy even eats dinner in there with you. Throwing away toys and finding a better attitude for the days to come. Parenting is exhausting. iPads gone for the month. Absolutely no new toys for the summer. No tv or iPad or candy for the rest of the week. #reset #attitudeadjustment #raisingagoodhuman #atleasttrying #routine #consistency
Coming into the week with the perfect balance and flexibility to adjust to those things I can’t control!!!🙏 . . . . #balance #flexibility #harmony #acceptance #dream #workhard #dedication #passion #motivation #focus #keeptrying #dontgiveup #consistency #happy #life #love #lovewhatyoudo #dancer #dance #dancerlife #dancingwiththestars #stage #latina #la
Vsako nedeljo pretečem nekaj, tokrat je bilo to 21km na Maratonu Savinja. Lepo je za razliko teči v družbi in biti na očeh gledalcem ob progi, za katere so takšne razdalje nepremagljive. Še pred nekaj leti sem bil takšnega mišljenja, sedaj pa sem si dokazal, da je z doslednim podaljševanjem teka možno premagati tudi prej neprdstavljive razdalje. Samo začeti je treba. 📷 @rrakun
Any plastic without the BPA Tag on it your putting chemicals into your body. Be conscious of all plastic items you use. ———————————————— • • #ESFHealth #ESISU #fitness #Inspiration #consistency #success #plastic #DoWhatYaLove #Motivation #water 💦
Give me all the suga 🍭🍪🍫🍨 - - - The past two days I went a little crazy with all the sugar & sweets I had. I am one of those people who is “ALL or NONE.” After eating ☝🏽 dark chocolate pb cup from @knokeschocolates (my all time favorite) I literally couldn’t stop🤪 I was in a food coma for two days straight... no joke. As much as I love my dark chocolate & sweets it’s time to put them away and get back in my groove. - - Just because you have ☝🏽 bad day or (couple days in my case) of eating off your plan or miss a work out— it will not make you fat or lose your gains. Just like one healthy meal or work out doesn’t automatically make you fit. Just get right back on the health 🚂 - •Consistency and discipline are 🔑 - - #consistency #discipline #suga
As I am headed into my self-prescribed training camp week, I see a lot of repeat stuff ahead...swim, bike, run ... repeat.... I'll hopefully be reporting on successes throughout the week! #noexcuses #gottatriit #determination #consistency #patience #drive #dedication #vision #passion #commitment #motivation #focus #intention #purpose #quoteoftheweek #inspiration #training #triathlon #swimbikerun #mondaymotivation #IMHamburg #IRONMANTraining
It’s not selfish to fuel your body with whole organic foods 🍏🍐🍋🥦🥑 - It’s not selfish to take time for yourself to meditate, do yoga, or workout 🏃🏼‍♀️ - It’s not selfish to take long baths, get massages, and go for long walks 🧖🏼‍♀️ - It’s not selfish to take vacation or just relax and watch Netflix all day long 😴 - You have one body and only one life. You deserve everything and anything 💕. Take care of yourself because YOU are YOUR priority 😘
What's with the Bracelet's You Ask? ~ Self-mastery cannot be outsourced, it's a choice that only you can make. The price for victory must be paid with sweat day in and day out. Gaining control over one's self is the most challenging of all achievements, but the most rewarding. #GetFitBeTrue #StayUnique #NSL #MyIDLife #SelfAwareness #Mindset #nevermissamonday #Nspiresl #chasegreatness #Champion #Yourpersonalbest
Merci à mes partenaires pour leur soutien dans mon aventure entrepreneuriale 🙌🏾 #zamstfrance #sportprotect #webvision360 #stayfocus #stepbystep #consistency #workharder #workinprogress #onmyway #mangsportconsulting 🦁💪🏾 📸 @leila_fennane 😘💻 veroniquemang.com
When a simple email just makes your day 10 times better 🙌🏼 officially a Body Pump Instructor 😆🏋🏽‍♀️🙌🏼💪🏼 #lesmillscertified
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