#completenutrition

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A few highlights from my training the past few days. Lately due to a recurring shoulder issue I’ve been really focusing on good form and my movement patterns instead of building up my actual weight. I’m still slowly gaining size but due to my shoulder I’m just not lifting as heavy as I would like☹️ Here’s a breakdown of the video Squats: On Sunday I did 8x12 and added weight every set(this was my second) Monday: I trained chest 5x12 slight incline DB press(this was my last set) Cross holds: 5x3 seconds(plus the one in the video idk how long it was) Flies: 4x12(focusing on the stretch) • • • • #misterrings #gymshark #nutella #summitstrong #optimumnutrition #prosupps #completenutrition #gainz #guyswholift #cross #gymnastics #bodybuilding #wod #fitness #gymislife #swoll #weightlifting #fitnesstips #justthetip #grind #brokenshoulder
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UNTAMED! Employee approved.... explosive pumps, extreme endurance, amazing taste. You guys haven’t experienced the aggression you get in the gym unless you’ve tried UNTAMED💪🏼💪🏼 *we do not endorse dry scooping*
Our President’s Day Sale is still going strong 💪 All purchases over $100 gets you 25% off and Prime Drive is still BOGO 50% off. This Six Pack Backpack and Prime Drive Deal is $195 never fall off your diet with this bag! Stop in or give us a call 573.446.4500 #completenutrition #completenutritioncolumbia #sixpackbag #primedrive #presidentsdaysale
Do you like real food? Do you like easily accessible snacks? Then Charge On bars are the ones for you.
If I learned anything in school it's to always double check your work. Yes your arms will be sore after an arm workout, but?????? Are they sore in the right places. Take time to learn your body and capitalize on it. #completenutrition #trainwithmeortalkaboutme #newbeastcoming #dontletmeoutworkyou #topofthetotempole #workethiciseverything
When you look into the mirror, are you seeing a glimpse of your future or is it blurry? Everything you’ve done up until this point in your life will determine what you’re seeing. Clarity comes from action and the desire to be in control of what goes on around you. So don’t just sit there passively being “patient” dealing with the circumstances, because not a damn thing will go your way in that case. You gotta have that drive to go out and make shit happen. At one point in your life you WANTED to learn how to ride a bike so you practiced & practiced some more until you were down the road on two wheels and suddenly that opened up opportunity to explore endless ways. So what’s different about holding yourself accountable to the necessary steps needed in order to steer your future in the way you want to? Think about that. But not for too long, because the world’s still spinning. - #comingtoastagenearyou
What does your lunch break look like? #lunchbreak #completenutrition #jordanclark #fitforfire #nodaysoff
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Felt good to get to the gym this morning #completenutrition #fitness #tallahassee #cntally #fitfam #workout #gym
I wish you could smell this👃🏼🐽... Just opened a fresh new bag of shake mix & it reminds me of the yummiest piece of vanilla cake🎂🍰🍦👅😋 But it's healthy #wholefood #plantbased with stuff like pumpkin, pomegranate, alfalfa, quinoa... 👦🏻But don’t tell Brandon🤫🤐 ... he thinks it’s a treat🍭!
For your Fitness supplements, head over to Complete Nutrition in Jefferson Pointe and tell them Gorilla sent you! #Gorilla #UncleBingBing #StraightBeast #ImpactWarrior #BodybyGorilla #CompleteNutrition #GymLifeTheBestLife
Our doors are literally open today so come see us and stay out of the rain! #fitlife #completenutrition
It’s Transformation Tuesday!! Best day of the week to stop in and get on the InBody scanner! Whether it’s your first time or you’re just checking in on your progress, we have you covered. Let us help you accomplish your goals! #transformationtuesday #completenutrition #loveyourbody #yougotthis #wegotyou
Congratulations to @coltwade for winning our 2lb. Protein Giveaway from @cnfayetteville at @anytimefitnessfayar !!! There were so many entries in this giveaway! Thank you so much to everyone that participated and thank you for supporting Austin Carter Fitness, LLC and Anytime Fitness Fayetteville West! (Doesn’t have to be V-Core, can be any 2lb. Protein that @cnfayetteville has in stock!) #giveaways #winnerwinner #completenutrition #cnfayetteville #freeprotein #gym #fitnessmotivation #trainhard #gymlife #fitness #fitstagram #training #weightlifting #bodybuilding #npc #gym #workout #aesthetics #mensfitness #anytimefitness #strengthtraining #austincarterfitness #fitnessmodel #fitfam #fitlife #getstrong #personaltrainer
TODAY IS YOUR DAY!🙌💪 #newday #tuesday #completenutrition #eauclaire #goals
Dear Lord I pray this burger and fries goes straight to the glutes today because prep is taking all those gains from me 🙏🏼
Woooo got a new 6 pack, courtesy of @completenutrition_killeen ♥️♥️ thanks @mr_potentialfulfilled #completenutrition #killeentx #6pack
Great for recovery and strength gains!! 🛒 Order online www.thesotoshop.com @sotosupplements link in bio #Shoponline #completenutrition #alpharetta #atlanta #gains #beastmode #crossfit #sotosupplements #HGH #Drops
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Happy #transformationtuesday to Mike! He’s lost almost 30lbs and all from body fat! Mike’s favorite tools were Mancore and Blitzz pre-workout. We can’t wait to see where he’s at next month. Stop in today to see how your transformation is coming along, or even to get started! 🏋️‍♀️🏃🤸‍♀️🚴‍♂️💪 ————— #completenutrition #fitness #motivation #health #healthy #healthyliving #weightloss #weightlosstransformation #weightlossjourney #muscle #muscles #grandforks #grandforksnd #transformation #weighttransformation #transformationtuesday #bodytransformation #mancore #3to2 #belikemike
Trainer/CN and Olympic Athlete DOM throwing some truth at you today! Be the best version of yourself! #CNFAM #Repost @thedvbgroup with @get_repost ・・・ Body awareness and knowledge is the ultimate power. Know the difference between muscle and fat. ••••• We Are The #1 Personal Training Co. (Virtual 💻 & Mobile 🚗💨) ••• Follow Us On TWITTER ➡️@thedvbgroup. Text "DIAMOND" to 📱479.312.0297 to REDEEM your FREE SESSION Today!!!! 💎💎💎💎💎💎💎💎#WeComeToYou2 #MobileTraining #Inhome #Ourfacility #BoysAndGirlsClub #Fayettevilles #1personaltrainingcompany #gibsoncenter #fayettevillesbest #greatestvalue #completenutrition #werecommitedtoyourgoals #completenutrition #springdalearkansas #wecometoyou #cardio #leanbodynation #goals #lakefayetteville #nwa
Are you confident in which direction you’re running with your fitness goals? Stop in today and learn what you can do to achieve your goals and track your progress along the way with our Inbody Machine! #completenutrition #successstartshere
Make sure to get that workout in and Catch Jalen at Family Fitness in Portage from 5-7 for some free samples and today is the last day to get 15%-25% off your order!
What’s in your coffee? Maine Roast™ Protein Coffee contains the purest natural coffee beans paving the way to a wonderfully delicious drinking experience. Combining the highest quality coffee beans and roasting techniques, leads to the barista experience you can prepare in the comfort of your own home! In addition, we have added premium whey protein which makes your coffee as nutritious as it is delicious. Available in our store on Beach Blvd. #CompleteJax #CompleteNutrition #EatMoreProtein #Healthy #Recipe #EatClean #EatGreen #Muscles #GetLean #VCore #IgniteSeries #LoseWeight #Nutrition #LegDay #Workout #GetFit #Jacksonville #JaxBeach #NeptuneBeach #AtlanticBeach #Protein #WeightLoss #Muscle #BodyComp
Break the limits and push toward that goal you’ve always wanted 💪🏼💪🏼 #completenutrition
Body awareness and knowledge is the ultimate power. Know the difference between muscle and fat. ••••• We Are The #1 Personal Training Co. (Virtual 💻 & Mobile 🚗💨) ••• Follow Us On TWITTER ➡️@thedvbgroup. Text "DIAMOND" to 📱479.312.0297 to REDEEM your FREE SESSION Today!!!! 💎💎💎💎💎💎💎💎#WeComeToYou2 #MobileTraining #Inhome #Ourfacility #BoysAndGirlsClub #Fayettevilles #1personaltrainingcompany #gibsoncenter #fayettevillesbest #greatestvalue #completenutrition #werecommitedtoyourgoals #completenutrition #springdalearkansas #wecometoyou #cardio #leanbodynation #goals #lakefayetteville #nwa
How I’m starting my day! #completenutrition .indy
Partners in health since 2001 ❤️ Filming second segment of @heres_2_health as we cover one of the major elements: Optimal Nutrition In this episode we discuss meal prep for road tripping while baking up some Casein cookies 🍪Baking with the Dymatized Cinnamon Bun flavor Casein Powder from @completenutrition
Today’s shake was JuicePlus Complete Chocolate Shake with Dr Zaks Peanut Butter and Almonds! 🥜
Even though this is mainly talking about sports ( which I love) I believe it can be applied to all things like lifting, fitness..and in reaching your goals?! You have to be willing to take risks!! ‘Leaving it all on the floor’ isn’t easy! It takes vulnerability, confidence and courage. It takes courage to take the last shot of the game, It takes courage to throw the last pass, It takes courage to catch the last pass, It takes courage to run the ball on the last play, It takes courage to kick the last goal. Because… If you miss that shot If you under throw that pass, If you drop that ball, If you fumble, If you miss the goal… All the critics surface and the opinions begin to fly. But if you hit that shot, Complete that pass, Catch that ball, Hold on, and run the last play to completion, and hit the goal. Ahhhhh…that is the beginning of greatness!
Some of my meals for the next 2 days!!! Officially 19 weeks out from my very first NPC National Show!!! #completenutrition #prepmode #roadtopro #thoughtsbecomethings #littlebuffbrit #workharderthanme #bikinicompetitor #ifbb #gymbunny #girlswholift #bodybuilding #lovetolift
Went with a super slow tempo for today’s workout! This is just one of them 💪🏽 Negative cable curls- 4x10 with heavy weight! (It’s okay if you cheat to get it up, that’s the point of a negative) . . . . . . . . . . . . . #negatives #slowtempo #wrecked #nanohydr8 #nanohydr8athlete #poweredbynanohydr8 #poweredbycompletenutrition #completenutrition #utahfitness #fitcon2018 #gainz #utahfitfam #trainer #nasm #nobullshoes #pushthruthepain #form #beastmode #bodybuilding
Today's workout will start with a 400 meter run followed by 100 double unders or 200 singles. 15 power cleans , 25 barbell burpees. Then you will row 500 meters and repeat in this order for 25 minutes!!! Use a weight you move through easily without resting or dropping the barbell, I used 95lbs on my bar!! Have fun and let me know how it goes!! 💪💪
🎉🎉🎉 I rarely post about products but this girl is busting at the seams!!! I just got the best news ever!!! Who needs a COMPLETE metabolic reset?! ☕️ Mocha Shakes are back for a limited time😍 and they will go FAST!! 🔥 PLUS - there’s FREE wholesale membership 🎉💃🎉💃 🧐 A few fast facts: ✅ Complete meal replacement (240 calories) ✅ Keeps body in fat burning mode all day long🔥 ✅ Highest Quality Shake in the PLANET!! (24 grams of protein) ✅ Cold processed whey that exceeds USDA organic standards. ✅ Imported from grass fed cows in New Zealand ✅ 23 Vitamins and Minerals ✅ 11 Amino Acids + Active Enzymes ✅ Gluten Free No GMO’s ✅ No artificial flavors, colors or sweeteners ✅ Raw Ingredients ONLY that have been vigorously double tested for heavy metals and even identity ✅ 100% money back guarantee Message me for more information!! - - - #metabolicreset #weightloss #lifebydesign #beforeandafter #transformation #gym #fit #shakes #supplement #foodie #mocha #loseweight #cleaneating #completenutrition
If you don’t make ugly ass faces you aren’t working hard enough. Push yourself! Switching things up in the gym so you don’t get bored is crucial. Add in some seated lateral raises to your next shoulder day. Hold at the top for 3 seconds. 4 sets hands facing up, 4 sets hands facing down, 4 sets hands backwards. DM me if you’re bored in the gym and want a new workout plan. 📷 creds to @gymmy_tin 💕
These 2 guys are 2 of the strongest dudes I know, if not the strongest!! Congrats to both @kyle_d32 and @daily.gainz @brianhoffman_ on a successful powerlifting meet this past Saturday at Iron Mafia, Louisville KY!! • • #completenutrition #ironmafia #powerlifting #strongman #strong #strength #beast #bench #deadlift #squat #power #muscle #heavy #legday #chestday #goldmedal #olympics #winning #cn #cnbg #teamcomplete
Picked up this v-core protein by ignite series at @completenutritionbloomington the other day and let me tell you it tastes amazing! I know a lot of you out there get tired of drinking protein every now and again and with me taking 3 servings a day I like to know how to mix it up every now and again! So I use 6oz of milk and a scoop of @completenutritionbloomington v-core protein powder mixed together and put it in my oatmeal that way I can get my complex carbs and protein all in the same meal to finish out my hard days work and move on to recovery and sleep for rejuvenation for the night! Thanks again for another amazing product guys! And remember drop my name and get a discount at complete nutrition in Bloomington! #dietharder #motivate #bodybuildingmotivation #fitness #bodybuilding #lean #getshredded #diet #cuttingseason #carbs #protein #completenutrition #completenutritionbloomington #gainz #beastmode #instafit #instabeast #coach #dietandtraining #absaremadeinthekitchin
Say "HI" to our latest CN ambassador... Kelly Pugliese! Kelly is a super fit 53-year-old mama of three. She started as an athlete in high school with track, cheerleading, gymnastics, and softball. Fitness has always been a way of life for her. She even made it part of her career, earning a BS in health and PE, an MS in Athletic Training, AND an MS in Physical Therapy. You can find Kelly getting her fit on at LA Fitness - GREENWOOD and Orange Theory or grabbing a chocolate peanut butter smoothie at Complete Nutrition! #completenutrition #supplements #fitfam #health #weightloss #fitness #fitnesslifestyle #nutrition #gymlife #supplements #informedchoice #indy #indyfitness #l2f #indiana #fitnessmotivation #indyfitnessmag #indianapolis #naptown #fitnesstips #workout #healthy #completenutritionindy #completenutritiongreenwood #bosscouple @mr.complete.indy @completenutrition.indy
Hey y’all! It’s still getting chilly here in good ol Arizona. 🌵☀️ perfect temperature for these awesome Flex Mafia jackets. 😍 go to FlexMafia.com or add the Instagram @flexmafiaofficial to see some awesome merch. Use code LEEN15
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