#colourfulplate

8,456 posts

Loading...
I’m loving this 🌞 weather because I get to eat healthy and see loads of colour in my plate! All credit goes to @andazpassion its never too late to change your future career 😋 #greathubby #colourfulplate #instasalad #instasummerfood
🌟Day 125🌟Dinner- Lidl squashetti (new fave!😍) with a bolognese type sauce with chopped fresh tomatoes, red onion, spinach etc added in. Current mood:🍝 #slimmingworld #slimmingworlduk #slimmingworldireland
Loading...
🌞🌞It’s been a HOT HOT day in Ells Kitchen...and we don’t just mean because of the weather!! Enjoy our meals heated or chilled, we guarantee you’ll love them as much as we love this weather😋
D i n n e r 🍴 Had salad every night so far this week! It’s just what I fancy in the warm weather (plus I had a big plate of tortellini for lunch and thought this might balance it out 🙈) this salad has rocket, lettuce, beetroot, a boiled egg, 1/2 apple, a handful of grapes, grated carrot, cucumber, cherry tomatoes, goats cheese and a couple of walnuts. I used a lemon vinaigrette dressing and sprinkled some @hollandandbarrett omega 3 sprinkle on top 😋😋 hope you all had a lovely day! #saladfordinner #colourfulplate #allaboutbalance #yummydinner #healthylifestyle #healthydinner #youngmama #stayathomemum #thursdaydinner #saladislife
Good eggs!! Gammon and SW chips! #eggs #slimmingworld #delicious #colourfulplate #healthytea ☀️
AutoImmunePaleoDinner 🥕🥔 This is my kinda meal - has everything I need for a balanced nutritious dinner - the right fats, clean carbs, clean and lean protein 🥗🍠 •sweet potato fries •tumeric glazed chicken •salad with some arugula greens and cuq’s •zucchini and carrot hash 👌🏼 #autoimmunepaleo #paleo #glutenfree #dairyfree #sugarfree #lowcarb #healing #grainfree #health #guthealth #nutrition #healthylifestyle #eatclean #vegetables #colourfulplate
🌟Day 125🌟Lunch- chicken and egg salad with 25g light soft blue cheese and raspberries (don’t diss it til ya try it! Current mood:🧀 #slimmingworld #slimmingworlduk #slimmingworldireland
✨Greek yogurt mixed with chia seeds and topped with chocolate granola, blueberries and leftover baked apples (maked a big batch a few days days ago to use for breakfast throughout the week). A bit of a honey drizzle to round it up and, voila, a quick and satisfying breakfast ready in 3 min! 🙌🏻 Also, the sun is out for the first time in weeks and tomorrow is Friday so life is great! 💃🏻
My 3 years old Alexis’ dinner tonight. Ribs, pastas, mushrooms, half an avocado, cucumber, carrots & cherry tomatoes. Our super colourful plate but super simple. Not much cooking, mainly washing and cutting 😊 She finished everything but it took us an hour and I need to feed her after 20 mins. Am still grateful and thankful as she eats almost everything and love her veggies 🍅 and fruits 🍇 Dinner time challenge 🤣 - - #alexistan #alexisgrowingup #dinnertime #dinnertimedrama #healthyeating #kidsdinner #colourfuldinner #loveveggies #lovefruits #simpledinner #healthylifestyle #healthyfood #healtylife #icantcook #colourfulplate
🌸Günaydın ☕ Beklediğinizden güzel olsun gün! Not: Düzgün fotoğraf çekememek adlı çalışmam... Sol alttaki ele ne demeli? 😂 . . . . . #goodmorning #coffee #coffetime #flowers #spring #earlysummer #izmir #urla #kahve #sunum #colourfulplate #coffeplate #design #photography #foodphotography #foodphotos #photography #ecetaryen #healthy #healtycoffee
B r e a k f a s t 🍴 Good morning! Simple breakfast of scrambled eggs, asparagus and rye crackers: one with cottage cheese and sugar free jam 😊 I just love eggs, what’s your favourite type? #breakfast #scrambledeggs #howdoyoulikeyoureggs #healthylifestyle #healthyfood #goodmorning #cheeseandjam #wasa #fruitforbreakfast #startthedayright #asparagus #spargel #colourfulplate #allaboutbalance #yummy #youngmama
When I talk about rainbow plates for kids - this is what I’m talking about 👊🏾The more colours you can get on there, the more goodness goes in! Red, green, yellow, white - chicken, egg, cucumber and tomatoes 💕 I am passionate about preventative health and working to reduce disease risk- so I’m passionate about keeping kids healthy and diet is a major part of it! As a GP I treat young kids with obesity who have a higher risk of type 2 diabetes, fatty liver problems, hip disorders and certain cancers. I work hard, very hard actually, to keep our house stocked with fruit and veg and to keep healthy veggie packed meals around 🥗🌮🌯 I do it to reduce Miss S’s risk of chronic health problems- it’s incredible how much diet can have an effect on the trajectory of your child’s health, you have some control over their chronic disease risk, that should excite you. We now know a diet high in processed foods, salts and meats is linked with mental health problems such as depression in adolescents. Heart, joints, liver, brain- diet has a huge effect on them all 🤯 So how do you get colour on the plate?! • • #thewholesomedoctor #preventativemedicine #preventativehealth #preventativehealthcare #prevention #diet #dietplan #rainbowplate #colourfulplate #foodismedicine #foodisfuel #foodislife #toddlermealideas #toddlermeals #healthytoddlerfood #healthytoddlermeals #melbournemum #mumlife #motherhoodunplugged #doctor #healthylifestyle #healthyhabits #homecooked #healthymeals #healthymotivation #motivation #behealthy #healthycanbeeasy
After 2 days of unhealthy eating, it’s time to get back to it! #fish #tomatoandrosemary #getthosegreensin #colourfulplate
Keto garlic bread, salsa, guacamole, olives and goats cheese. A good meal to end a sunny day. #ketodiet #ketoforepilepsy #colourfulplate
🌟Day 124🌟Dinner- pick n mix dinner- salad and mushrooms for speed, 2 SW sausages (these were lurking in the freezer but I don’t enjoy them- cardboard springs to mind!) 2 frylite fried eggs and SW chips. Current mood:🍟 #slimmingworld #slimmingworlduk #slimmingworldireland
Strawberry: No 5 rank of Vitamin C source among fruits. Spinach: No 3 rank of Folate source among veggies. Banana: Great source of potassium. Choose your smoothie ingredients wisely! #cleverdieting #evening_time #colourfulplate
🌟Day 124🌟Lunch- zero effort- throw it on, be grand kinda mentality today. Period pain has hit me like a bus again! No point sugar-coating it- it is what it is 🤷🏻‍♀️ Current mood:🚌 #slimmingworld #slimmingworldireland #slimmingworlduk
🌟Day 124🌟Breakfast- 1 syn porridge. It’s been ages since I’ve had porridge! 1 tsp of choc shot into the mix while cooking for half a syn and another tsp on top of half the funsize banana for another half a syn. When will this awful weather ever go away?! Fingers crossed for nicer days tomorrow and Friday! Current mood:🤞🏻 #slimmingworld #slimmingworldireland #slimmingworlduk
I have recently started making Kefir 🧐 yes I had never heard of it either!!! Kefir is a type of grain (although it looks more like white frog spawn!!) and when added to milk it ferments the milk increasing its probiotic & nutritional properties as well as reducing the lactose content of milk! It has a tart flavour like a natural yoghurt which I really like! I have been having it mixed with fruit as a smoothie! This one I had for breakfast this morning was delicious!! Kefir, dried apricot, banana & blueberries! The photos show how the Kefir is made - you place the grains with milk at room temperature and leave overnight - then the kefir grains are strained and placed into more milk and the process repeated! #kefir #probiotics #fruitsmoothie
If slaughterhouses had glass walls, we would all be vegetarian. Paul McCartney••• Veg Thaali with Vade 😋😋😋 #foodforsoul #foodfoodfood #vegetarian #vegan #akshaytritiya #colour #colourfulplate #spicy #lentils #daal #vade
Syn plate: 16 syns of naughty indulgence without the guilt! *Marshmallows x 3: 3 syns *Sugar-free Fruit Salad Chews x 3: 3 syns *Alpen Light Bars x 2: HEB *Fibre One Brownie x 1: 4 syns *Pink Wafers x 2: 4 syns *Apple x 1: Free *Strawberries: Free *Choc Shot: 2 syns #slimmingworld #iloveslimmingworld #lovefood #foodie #eatingtoloseweight #myweightloss #weightloss #healthyfood #colourfulplate #colourfulfood #foodgoals #synplate #sweettooth #sweettreat #guiltfreefood #goodies #marshmallows #fibreonebrownie #fruitsaladchews #alpenlightbars #apple #strawberries #chocshot #pinkwafers
Strawberry and Choc Shot WW wrap (HEB & 1 syn) (Tip: I love to lightly pan fry the wrap in Frylight for a naughty fried taste without the guilt!) #slimmingworld #iloveslimmingworld #lovefood #foodie #eatingtoloseweight #myweightloss #weightloss #healthyfood #colourfulplate #colourfulfood #foodgoals #strawberries #chocshot #wwwrap #sweettooth #sweettreat #pudding #dessert #brunch #breakfast
Sweet and sour chicken and prawns with baby corn and sugar snap peas (3 syns for 1/2 a jar of Uncle Bens No Added Sugar Sweet And Sour Sauce) #slimmingworld #iloveslimmingworld #lovefood #foodie #eatingtoloseweight #myweightloss #weightloss #healthyfood #spday #speedprotein #sweetandsour #veggies #colourfulplate #colourfulfood #prawns #chicken #chinesemeal #chopsticks #foodgoals
Ok, it's another one but I'm just so proud of it, I have to share! 😊 AIP/Paleo Duck Pho...made with leftover roast duck scraps, mushrooms, carrots, spinach and spring onions, cooked with garlic, ginger and coconut aminos, with sweet potato 'noodles' and duck broth (made by rapidly boiling the bones, skin, etc) flavoured with a cinnamon stick and garnished with basil, mint and coriander...it was ruddy delicious!! 🤤#aip #autoimmuneprotocol #paleo #colourfulplate #eattherainbow #spiralised #sweetpotato #pho #vietnamesefood #themyersway
Got 10 mins to hear top nutritional tips? Yes, you can great anecdotal advice via Instagram or other media forums. But why not try a 10 min podcast? I listened to this on the way to work and it really does focus you on what counts. Lauren talks about the important of balance and not having to stress about being 💯% on it 💯% of the time. 80 20 ppl give yourself a chance to succeed long term! And to prove I truly listened, here's my dinner with 5 veg and the micronutrients I wanted. Followed by soy🍦@swedishglace hehe.
🌟Day 123🌟Dinner- chicken salad with spinach, rocket, iceberg lettuce, grated carrot, 20g finely grated reduced fat cheddar (half HexA), spring onion, red onion, cherry tomatoes, sliced pan fried chicken done in frylite and some cubed roast potatoes with herbs and spices. Yummers! Current mood:🧞‍♀️ #slimmingworld #slimmingworlduk #slimmingworldireland
D i n n e r 🍴 Salad with prawns, light mozzarella, grilled courgette, broccoli and looaads of veg 😋 it was so yum! #prawnsalad #saladfordinner #healthylifestyle #bebalanced #balanceddiet #colourfulplate #youngmama #stayathomemum #quickdinner #alltheveg #yummy #healthyplate #fullofgoodness
Lunch today was leftovers from @chopped.ie - rocket, roasted beetroot, peppers, bits of falafel, lentils and grains🌿🍃... and the last 2 veggie saussages from @goshfreefrom - blackbeans, butternut squash, and a bit if chilly and lime. Was a quick one made of what I had in the fridge! And back to work🤓 . . . #vegan #nodiets #dontstarve #nourishnotpunish #nourishtoflourish #whatveganseat #warrior #eeeeeats #veggiesaussage #allaboutbalance #balancedlifestyle #healthylifestyle #healthychoice #healthjourney #healthyfood #foodporn #feedme #igersdublin #dublineats #eattherainbow #colourfulplate #healthyandhappy #nutrition
It's a pre-made sandwiches for dinner kind of day... 🥚🍳 Thanks @marksandspencerfoodpr for saving the gluten free day! Had lovely porridge and mango for breakfast, salad and vegetable stir fry topping & a banana 🍌 for lunch, but I forgot about dinner on the go. 😕Travelling today and I wasn't expecting to be so late leaving today. . . . #glutenfree #glutenfreefairytales #foodie #GF #celiac #glutenvrij #vrijvangluten #glutenfrei #glutenfreefood #gfree #sansgluten #sangluten #singluten #glutenfreediet #glutenfreelife #glutenfreeuk #freefrom #glutenfreefoodporn #sheisglutenfree #glutenfreefollowme #instafood #foodstyleguide #glutenfreeblogger #glutenfreelife #celiaclife #colourfulfood #colourfulplate #vegetarian
🌟Day 123🌟Lunch- BLT on Wholemeal rye bread. Speed on the side. #slimmingworld #slimmingworldireland #slimmingworlduk
🌟Day 123🌟Breakfast- had a late one because I didn’t have much of an appetite. I ate too much for dinner last night- it was so filling and I’ve felt really bloated since. I’ve had lots of water, been for a walk but no let up! Bah! Current mood:🤰🏻 #slimmingworld #slimmingworldireland #slimmingworlduk
Fajita chicken with brown rice and broccoli! Super quick and easy 191 CALORIES CARBS: 16g FAT: 3g PROTEIN: 23g
We just love this photo taken by one of our guests this week, simply mouthwatering. #Repost @foodtravelinspired ・・・ When in Amalfi, you can't miss out on their incredible seafood and the seafood risotto at Al Mare @hotel_santa_caterina is just superb. They even have their own colourful plates.
I ❤️ my @weberbbqausnz Weber BBQ! So easy to cook lunch and dinner every day!! This is 2 baby potatoes cut up with lactose free cheese, chorizo, Kalamata olives, spinach and an egg 🍳 10/10 and my go to lunch for the past 2 weeks! #balance #bbq #protein #carbs #fats #grilled #iron #crossfit #fatloss #rainbowdiet #colourfulplate
The perfect balance of health and taste. Try out our farm fresh HAND TOSSES SAUTÉED VEGETABLES @hungry.walker . . You can now order from Swiggy, Zomato & Über Eats, and get you food delivered at your doorsteps. #hungrywalker #hungryalways #sauteedveggies #colourfulplate #heathylifestyle #dietfood #tastegood #foodbuzz #foodie #foodclub #foodisfuel #indranagar #bangalore
The perfect balance of health and taste. Try out our farm fresh HAND TOSSES SAUTÉED VEGETABLES @hungry.walker . . You can now order from Swiggy, Zomato & Über Eats, and get you food delivered at your doorsteps. #hungrywalker #hungryalways #sauteedveggies #colourfulplate #heathylifestyle #dietfood #tastegood #foodbuzz #foodie #foodclub #foodisfuel #indranagar #bangalore
B r e a k f a s t 🍴 Good morning! Today I’ve got hard boiled eggs, fruit and banana bread that I found in the freezer last night while rooting around for something, and thought mmm that would be nice for tomorrow’s breakfast! Some almond butter to spread on it 😍 and a mug of green tea. Have a lovely day, hope it’s sunny where you are! #breakfast #bananabread #bananabreadforthewin #healthylifestyle #healthybreakfast #fillingbreakfast #fruitforbteakfast #startthedayright #colourfulplate #stayathomemum #healthymum #behealthybehappy #bebalanced #balanceddiet #greentea
I'm ready for the Spring. Who's with me? Thinking of warmer weather gets me wanting burgers and all things grilled! But these delicious bad boys don't require grilling, just a few minutes in a pan, topped with lemon garlic avocado sauce. And as I enjoy these quick, homemade salmon burgers I can pretend, even if it's only for a moment, that it's shorts and t-shirt weather outside! #salmonburgers #garlicavocadosauce #grainfree #lowcarb #tasteslikesummer #readyforsomesun #colourfulplate #husbandapproved #toddlerapproved #brainfood #healthyfats #lotsofomegas
Late dinner - 2 boiled eggs, baked potato, celery and humous. Also had a Greek yoghurt with cashew nuts and goji berries. Long day, so I'm glad I had partially made something before and my lunch tomorrow just needs assembling. 😴😴😴 . . . #glutenfree #glutenfreefairytales #foodie #GF #celiac #glutenvrij #vrijvangluten #glutenfrei #glutenfreefood #gfree #sansgluten #sangluten #singluten #glutenfreediet #glutenfreelife #glutenfreeuk #freefrom #glutenfreefoodporn #sheisglutenfree #glutenfreefollowme #instafood #foodstyleguide #glutenfreeblogger #glutenfreelife #celiaclife #colourfulfood #colourfulplate #vegetarian
Emergency vegan dinner!!! 🚨 Tonight I was Skyping with a client discussing how even with the best planning we ‘forget’ or get ‘too busy’ to have a healthy meal. My top tip was to have things in the freezer/fridge/cupboard that can be put together at the drop of a hat to make a good meal. The irony of all this was I realised I needed to do just that once our consultation had finished! Behold, tonight’s ‘emergency’ meal: 4 bean salad - left over from lunch Sauerkraut & kimchi - in jars in the fridge from #theloadedtable Humus- fridge, #sainsburys Beetroot burger - freezer from @goshfreefrom Loads of colour, loads of protein, loads of veg =perfect 👊🏻💪🏻 #thenutritionalrealist #protein #vegan #beetrootburger #kimchi #colourfulplate #fitfam #emergencyfood #beans #authentic #takingmyownadvice
D i n n e r 🍽 Late dinner after putting Efe to bed, thankfully I had prepped this earlier! A tuna salad bowl with lots of colourful veg, I added a bit of couscous and some grilled sweet potato and courgette. I really enjoyed this and it was so filling! Loving that the weather is getting warmer and making me want to eat salads 😊hope you all had a fab day! #mondaydinner #tunasaladbowl #eathealthy #healthylifestyle #salad #saladfordinner #colourfulplate #balanceddiet #youngmum #stayathomemum #lowcarbdinner #summerfeels
🌟Day 122🌟Dinner- tried mushy pea curry for the first time! I like it but I’m gonna tweak it a bit I think the next time! It makes a pretty massive pot too so plenty left over to freeze and use another time! So, half a bowl of baby spinach, mushrooms cooked with onions and peas, shredded roast chicken from last night’s roast and some boiled rice. Curry sauce then on top. Current mood:🍛 #slimmingworld #slimmingworlduk #slimmingworldireland
ked je jedlo zaroven aj odmenou pre oci :) 🇬🇧 when baby finally falls asleep, mommy can have some fancy dinner :) #healthyfood #vegetableplate #dinnertime #colourfulplate #dnesjem #zdravosjankou #zdravavecere #zdravavecera #jarnatanieri
🌟Day 122🌟Lunch- ramen noodles- using left over roast chicken from last night, a few chestnut mushroooms, red onion, spring onions and tenderstem broccoli. Chilli, ginger, garlic and soy sauce in the broth. Current mood:🍜 #Slimmingworld #slimmingworlduk #slimmingworldireland
🌟Day 122🌟Breakfast- 5min breakfast- pan on, beans into microwave, crack eggs into pan. Chop a few tomatoes and bit of red onion. Stop and stir beans. Add tomatoes and onion, stir and back on for 1.5min. Check eggs, chip spinach. Take out beans, stir through chopped spinach, eggs on top and you’re done! Current mood:🥫 #slimmingworld #slimmingworlduk #slimmingworldireland
Home made salad is the best 😊 contents: Little Gem, Lentils (French Green), Shallot, Carrot, Andive, Quinoa (not on the photo) and Smoked Tofu (not on the photo) with a Tahini dressing. Tasty and healthy salad easy to make. Great after wod food. #crossfit #plantbased #fitness #veggies #colourfulplate #vegan
next page →